Thank you for sharing this video sir. God bless you. 🙏

GREAT Video, big thanks for sharing!

football season just started in Australia, these drills will help out alot. Ive been out of the game for a while getting back into it.If you have any new ol and dl drills it will help out alot, im only going on what i know and what ive been taught. Thank you.

Awesome video!!

Thanks for this.

Amazing workout...

excellent video!!!! The athletes were great and offered an insight on how to properly execute the cone drills.

@KingSports

2 жыл бұрын

Thanks!

What a great video! One of the best ive seen .very useful for my basketball team too

@KingSports

Ай бұрын

Thanks!

King is backk🔥🔥

@KingSports

3 жыл бұрын

Just getting warmed up.

This is amazing man

@KingSports

3 жыл бұрын

Thanks brother! 🙏

Nice!!

Thank you soon much

Great sir

for those asking how much you should do, understand that the more you do it the better you get.

These are great. Thanks for sharing.

NNNNNNNEDED THIS THANKS

Nice to see, nice to do - for old people like me, 67. Thanks.

Thanku

thank you

@KingSports

2 жыл бұрын

🙏

Thanks for this, picking 5 for my 1st and 2nd grade flag team. This resource is priceless.

Incredible

@KingSports

2 жыл бұрын

Thank you!!

Nice bro👍👍👍👍👍👍

I found a miracle.....in this video... Thank you for a better experience...

I'm a parent Ex athlete and I can say I love this for my 2 boys

Man this is fire🔥🔥🔥

@KingSports

Жыл бұрын

Thank you 🙌🙌

Solid version

@KingSports

2 жыл бұрын

Thanks!

The exercises look very interesting. Thank you for sharing them. Please could you tell us how many repetitions should be done, in a single session the 16 exercises should be done, how many times a week and every month or it can be alternative months.

@KingSports

2 жыл бұрын

Hey Miguel, We don't generally do all 16 drills in a single session. We have change of direction days where we mix these in. Go check out our website for the full workouts. We have some free ones, but also custom programs for your sport, level and season. Here's the link to find a custom program, you can also create a free account to finde the free programs. kingsportstraining.com/speed

This is so helpful! I'm a basketball player and I am going to use these drills over the next 6 weeks. Thank you for posting this. Here are my current times: 30m- 6.59s Lane Agility: 19.40s Illinois Agility Test: 20.69s I will come back in 6 weeks!

@KingSports

3 жыл бұрын

Awesome! Can't wait to hear the results. Here are a few more complete training programs for both speed and weights. Speed kingsportstraining.com/programs/master-basketball-os-strength-8w-workouts/preview Weights kingsportstraining.com/programs/master-basketball-os-speed-8w-workouts/preview

@bdbd-jg5le

2 жыл бұрын

It’s been like 6 weeks right? 😅

@jamesoconnor6964

2 жыл бұрын

Its been 6 weeks

@bhaddybx2050

2 жыл бұрын

30m - 5.05 Lane agility- 14.6 Haven't done Illinois but you can see the difference already

@lilmorgan6372

2 жыл бұрын

@@bhaddybx2050 that’s amazing though

love that UTEP Helmet in the back

@KingSports

3 жыл бұрын

Let's go!

@rodarmster1984

3 жыл бұрын

Miner pride!!

I do these in public park with stones....But it makes me look stupid....Its sometimes hard to ignore

@KingSports

3 жыл бұрын

That's awesome! Use whatever you have. Cones aren't important, they are just a tool. I didn't have cones with me recently so I used bottle caps and whatever else I could find. Keep working hard and thanks for sharing your story!

@peterparise4868

2 жыл бұрын

Keep it up! That awesome👍👍

@zanar828

Жыл бұрын

It’s not stupid it’s smart

@yayafarai8474

Жыл бұрын

I use bricks in my back yard for this , dont be ashamed

@siguensamir6645

Жыл бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

how many reps should i do for a drill?

My heavens....these tracks.... I need to know!

@KingSports

3 жыл бұрын

Ha thanks! It's a mix of Epidemic and Artlist.

@dave.thedev

3 жыл бұрын

@@KingSports Sheesh i get chills on every video! Good work!

@KingSports

3 жыл бұрын

@@dave.thedev Thanks so much! Music is a my favorite part :)

Tomorrow Ill do each of these drills 3 times 😅 It looks pretty awesome so Ill give it a go! Btw, this will be the first time in my life I do such a training so wish me luck 💪🏻

@KingSports

8 ай бұрын

You got this! Check out our website for more workouts. KingSportsTraining.com

Saw the UTEP helmet in the background. Im a UTEP grad.

🔥

Vary good 🙏🏻🙏🏻 from Assam

@KingSports

2 жыл бұрын

Thanks!!

@rgseven6557

Жыл бұрын

Nice. By the way where is Assam? Never heard of that country.

Did you find those drills has direct impact of athletes speed enhancement.? Which one is the best for a kid training?

@KingSports

2 жыл бұрын

These drills are great, but fit into a more broad training program. Change of direction drills like this are similar to adding leg days, so you have to be careful not to overload your legs. Kid training is about technical development. These drills are good, but we want to emphisize technique. Check out this post about our expectations for youth athletes: kingsportstraining.com/expectations-on-youth-athletes We have a lot of free training advice and more at our site.

Can you do all of these on one session and if so how many sets/reps? Hopefully someone can answer this ASAP

@KingSports

2 жыл бұрын

We can work on it, but you can also visit KingSportsTraining.com to find workouts with sets/reps.

zero dislikes??? great job!

@KingSports

2 жыл бұрын

Thanks!

How any second or reps

Will this help with rugby training?

@KingSports

2 жыл бұрын

Absolutely. Visit our website for a complete program to hit your goals: kingsportstraining.com/speed

How many times we do exercise? Means 3to4 for each one exercise??

@KingSports

Жыл бұрын

Depends on the workout. We have complete training programs on our website at KingSportsTraining.com

We have to do this with ball??

@KingSports

Жыл бұрын

You don't have to, but you can.

great stuff! songname @ 2:04 anyone? Ty in advance

@KingSports

3 жыл бұрын

Thanks! I'll have to look up the name and get back to you.

@absorbcontact

3 жыл бұрын

​@@KingSports Thank you, appreciate it!

@KingSports

3 жыл бұрын

@absorbcontact It's a stock song. Here you go: audiojungle.net/item/matrix-cinematic-hip-hop/6325619

@absorbcontact

3 жыл бұрын

@@KingSports Thanks a ton!

❤❤❤❤❤❤

What’s the music name please please please 🥺🥺🥺🥺🥺🥺🥺🥺

Should all these be done daily

How much repeation and sets

@KingSports

3 жыл бұрын

That can vary greatly. We generally don't do all these drills in one workout. You can see all the different training programs we have on kingsportstraining.com. We send out a free newsletter each week.

How many repitions 1 drill please tel me

@KingSports

Жыл бұрын

Your choice, but early on do more reps. while you master them. Once my athletes are proficient I move quickly. I typically doing 2 reps. each direction per drill. I group the drills based on similarity, 3 cones, 4, etc.

Is this helpful in 800m running ?

@uzzy1

2 жыл бұрын

Yeah it's good I'm doing it for fitness for new season football

defensive back drills

❤❤❤❤❤😊

Is thus for quarterback drills?

@wolfgang4368x

10 ай бұрын

No, it is for people up to 60.

Is this good for a soccer player

@KingSports

2 жыл бұрын

Yes, they build speed and agility. You just need to add a great deal of fitness for soccer and modify the weights. Visit kingsportstraining.com/speed to find complete soccer speed and strength programs.

2:20, pro Tipp, do not touch the ground with your heels when sprinting.

Is 5 drills for 3 reps each side enough ?

@KingSports

3 жыл бұрын

It can vary. That’s a decent amount after a good warmup and some ladder drills. You can visit our website for full workouts. Kingsportstraining.com

It's like a film bro😅

🤝🤝🤝💪

@KingSports

2 жыл бұрын

🙌🏼🙌🏼🙌🏼

🤗🥇

0:10 0:30 0:50 1:45

Is that tall guy Evans?

@KingSports

2 жыл бұрын

No Evans here.

is this still applicable to football players

@DeepSnap

4 ай бұрын

Yes of course

I’m dumb ima get b team

those surround🇯🇲 Jamaica Sprint athletes Usain bolt, Shelly Ann Fraser-pryce, alia atkinson, asafa powell 🇯🇲Jamaican in sport KEEP FIGHT me down & have pembroke pines police take me out GYM🏋️😭

What is the song in 2 min

All good but prone to cheating as some you go to cone only, not around.

These cone drills got me moving so fast, I think I left my shadow behind! 😂

Amazing workout...