5 Million views! Wow!! Thanks for all the support! I’ll be putting out way more content 2019. How does that sound?

@izeljenkins3771

3 жыл бұрын

@@mayaleplara5929 huh i

@teamcoronasalgado1221

2 жыл бұрын

🔥🔥🔥

1. One Step 2. Side Step 3. 5 Hops + Run 4. Crossover 5. Side Straddle Hop 6. Carioca 7. In & Out 8. Centipede 9. Icky Shuffle 10. River Dance 11. Back and Forth 12. Single Leg Shuffle 13. Double Trouble

@PlanBKIDALLDAYPROD

7 жыл бұрын

D. Omar Villarreal the goat 🐐

@sleypidog44

7 жыл бұрын

I was just bout to write all these down.. THANKS A MILL

@KingSports

7 жыл бұрын

Don't forget that you can join the Speed Daily newsletter and web app with all the workouts at themost.fit

@ekuyamiconteh1554

5 жыл бұрын

Thank you for doing something most people won't do. U saved 5 minutes. GOD Bless!

1.One step(0:05) 2.Side step(0:14) 3.5hops and run(0:25) 4.Crossover(0:36) 5.Side straddle hop(0:48) 6.Carioca(1:04) 7.In and out(1:19) 8.Centipede(1:36) 9.Icky shuffle(1:54) 10.River dance(2:10) 11.Back and forth(2:26) 12.Double trouble(2:42)

@JumppyTM

4 жыл бұрын

Where are the TURTLES! Ly

This is the best Ladder Tutorial I have seen, you can actually see what they are doing and the instructions you give are great! I'll be using these for my kids workouts. Thank you!

@KingSports

7 жыл бұрын

Thanks so much! There youth sports specific workouts available on the MOST app. Check it out and let us know what you think: goo.gl/Rwk8Uk

@evansjohnc

5 жыл бұрын

Also he didn't have to talk for 5 minutes about nothing before he showed us the drills.

@JMac-ox6zn

5 жыл бұрын

Exactly. I agree.

@dhanapalaathuraliye5207

27 күн бұрын

how many steps should the athelete do?​@@KingSports

@KingSports

27 күн бұрын

@@dhanapalaathuraliye5207 That really is a great question. We looked into that back in the 90’s and for awhile we had the “Thousand step program”. I did all the calculations for each drill and wrote it up. Needless to say it was long. Therefore I decided to use the simpler method of using the total number of drills. Many of them had a left/right movement. Depending on the training theme that day, we may do 10-12 drills or our “Lotta Steps” program will do all out stuff and start over. Keep in mind, 4 step drills like the ickey shuffle have 76 steps one time through.

Dude was fast on the river dance drill

@KingSports

8 жыл бұрын

+KING DAVID#1 It's Aaron King twitter.com/deepsnap

@someonejohnson5774

4 жыл бұрын

U

@someonejohnson5774

4 жыл бұрын

Hhhh

@someonejohnson5774

4 жыл бұрын

Uuu

@dontuevercometoclasswithoutpen

3 жыл бұрын

Ik bro 😭😭

this is great I do drills to and post them on you tube no copyright tho just do the ones my coach taught me but this is just fantastic great job

Great stuff, going to add some of these to my training to get faster feet for basketball!

This was a great workout!!👍

Thank you!

This helped a lot. Thank you King sports

thanks for a great video coach

Thank you sir

great workout, learned a lot

do i have to go fast on the more advance stuff or go slow and wait and then when im good i do it faster..!!..

great video, thank you!

Best footwork video!

@KingSports

4 жыл бұрын

Johnny Williams thanks for watching!

best tutorial video ever and this are very good foot work drills

I was looking for the footwork that my instructor has me do (for boxing), thanks!

Awesome Videos

really nice vid

awesome!

Great video

Best EVER ladder drill workout 👍🏾👍🏾👍🏾

@KingSports

5 жыл бұрын

Morris Sayon thanks so much!

great stuff, thanks

@KingSports

4 жыл бұрын

Evan Wallman- thanks!

Awesome

Thanks King Sports, amazing drills on display!

@KingSports

6 жыл бұрын

You're welcome and thanks for the comment!

AWESOME BREAKDOWN OF TECHNIQUE

@KingSports

3 жыл бұрын

Thanks!

We have complete training programs here for free: bit.ly/2OpCASJ Here's the full ladder baseline routine, and then we modify. (2x on drills facing sideways or single leg means 1x each way.) 4x: 1 Step 2x: Side Step 1x: Hop 1x: 5 Hops & Run 1x: Side Straddle Hop 2x: Crossover 1x: In & Out 2x: Centipede 1x: 1 Step 1x: Icky Shuffle 1x: River Dance 2x: Back and Forth 1x: 1 Step 2x: Single Leg Shuffle 1x: 1 Step An intro workout will have many components, the ladder being just 1. 1. Jog warmup. 4 mins 2. Dynamic Stretch kzread.info/dash/bejne/ZW2l1MR6o6zKZ6w.html 3. Build Up Drills kzread.info/dash/bejne/gZijutCNZNbgoKQ.html 4. Ladder Drills 5. Mini Hurdles kzread.info/dash/bejne/gZl405mRhdyTlZM.html 6. Theme of the day (this can be the meat of the workout ie.. resistance, sprints, etc... 7. FINISH: Conditioning and/or high speed sprints. All this is available on our training site: bit.ly/2OpCASJ

Awesome, thanks Coach! I recently got one of these ladders and I was like OK now what! Great explanations, great visual demonstrations. The athletes doing it at full speed are phenomenal--I'll get there! Cool soundtrack that doesn't overpower. The best part is tight editing! I can see some people making this into like a 20 minute video!

@KingSports

6 жыл бұрын

Thank you very much Chris! If you want some more training routines to do with your ladder, check out the MOST app. goo.gl/Rwk8Uk

This helped me with my foot work for dancing!

@KingSports

7 жыл бұрын

Glad it helped!

Thank you the best ladder speed

@KingSports

2 жыл бұрын

Thank you!

Nice

Thanks a lot, going to integrate this to my futsal training programme

Yes very good video well done straight to the point no time wasting and energetic. I use this for Training now

@KingSports

7 жыл бұрын

Thanks! If you want more videos in workout form, check out the training web app MOST. We write workouts there: goo.gl/Rwk8Uk

Thanks Coach Bob Kong for the footwork training! I'm going to implement this into my current training schedule, since my coach tells me I'm too robotic and need to work extra hard on my footwork!

@KingSports

7 жыл бұрын

Awesome! There's more drills on the channel, also make sure to check out MOST (goo.gl/Rwk8Uk) as programs are added.

Wow I am impressed and hopefully it helps me with my wr position great job

@KingSports

5 жыл бұрын

The ladder is great for WR's! Check out our channel for more drills - keep grinding!

Thank you for clear instructions plus excellent video angles & slow motion

I do all of these drills they help massively!!!

@zeyadaljaly6130

7 жыл бұрын

do they help in foot ball?

@sibirskiplavac3471

7 жыл бұрын

Shannon Wray how often do you use these drills?

@emadtareen1380

6 жыл бұрын

how long do you do each one for?

@KingSports

6 жыл бұрын

We will do each drill 1-2 times depending on what it is. You can visit themost.fit for the complete workouts.

@dewlsgetspaid7821

4 жыл бұрын

DeepSnap half way through the ladder drills i always start having heavy feet. Any tips

Best ladder speed

Thank you for sharing! The drills are very beneficial. :-D

@KingSports

7 жыл бұрын

You are very welcome!

@milesemanuelpaavola7994

7 жыл бұрын

Just had to share again after a few weeks of ladder drills. I've been lifting weights and strength training my abdomen for 19 years, but those ladder drills hit me core in a manner that they have never been hit. I can't believe how much more agile I will be on the playing fields.

Awesome 13 drills. Thanks Coach! -Marreta

Great video helped a lot thanks! One question; what are the guys wearing over their cleats and what is the purpose for them?

GOOD

Thanks for the tips! I’m a starting to train to become a fullback for my high school. Definitely will use these ladder drills!

Explained sssooo well

@KingSports

6 жыл бұрын

Thanks!

Nice video !Does this help You to dribbling Faster in football ?

I use many of these in my 8yo son's linebacker training. Outstanding.

Thank you very much. Great drills and I will use them for the Taekwon-Do training.

I swear that as a lineman i don't care about weights anymore i'm already strong but my footwork is horrible so i must do this everyday.

@Marsdrip

6 жыл бұрын

Jesse Lopez yesir

@theeawebb4

6 жыл бұрын

Get the resistance bands that go right above your knees. it will accelerate your progress.

@deetee9546

6 жыл бұрын

Lokey Webb Kbands.

@theeawebb4

5 жыл бұрын

@@deetee9546 yeah that's what they are called

This is awesome I am really starting to get faster and better at these drills

Love thi

@rileyb8969

5 жыл бұрын

I meant *this* 😂

YESS!!!

I love your drills, but can you please do more?

@KingSports

5 жыл бұрын

We are working on it! New podcast comes out tomorrow and we have a few great change of direction videos coming out. Thanks for the comment!

By the way the way describe it is amazing , arms at 90 degrees vibrating through out

Was looking for additional drills to use for my elderly clients. Thanks for the info :)

Carioca 1:04 Riverdance 2:10 😊🏁

This helps with my kids football good workout.

@KingSports

6 жыл бұрын

Damon Richardson Glad to hear! Have any requests for topics you’d like us to cover?

The legs with the cleats was Going IN!!

This was perfect! Thank you

What type of shoes are best for ladder drills/agility work?

Thanks for the video. I was looking for some footwork drill to improve my defense in basketball after ACL recovery, to get back at that quick feet I used to be. Subscribed!

Wow this dude is so fast!Im a goalkeeper and is this drills gonna help me(soccer player) i train 6times a week so how many times i should do some of this exercises?I will be really happy if you answer my question!

Ive been using running shoes, and these drills leave my arches pretty sore. Can you recommend a better shoe for the agility ladder?

Excellent for movement accuracy, timing/rhythm, and coordination, Thank you.

This are all great drills, but I just wanted to remember that this drill was called 1:04; I loved doing it back in the day😅😄🔥🙌🏾

Nice drills. Loving the dad new balance shoes. Can leave the training , cut grass, and grill some burgers without changing shoes. Love the video , perfect ladder drills, quick video, no unneccessary talking for 5 minutes before.

@KingSports

4 жыл бұрын

Ha! Appreciate it.

Hello, great video. Question: in some of the shots, the rungs in the ladder look closer together. Do you have a ladder with shorter rung spacing, say 10 inches rung to rung or any distance less than the usual? Thanks for your time!

@KingSports

8 жыл бұрын

+kalz323 All the shots have the same ladder, and the rungs are not adjustable. We used various camera angles which can cause the spacing to look different.

What a fantastic video! great info, music got me wanting to workout and the videos were incredible! Using this as inspiration! Well done :D

the last one is my favorite i'm one of the best at my school for that drill

Awesome video. Thank you

With these drills, how frequently should I train these a week and how long does it generally take to see results? Awesome drills

@KingSports

8 жыл бұрын

+Jack “TSTR” Arse We do ladder drills 3-4 times a week, at different intensities. Sometimes the ladder is a great for a more in depth warm up. Other days we add medicine balls and bungees for some really intense training. In-Season vs Off-Season is a major factor as well. We always say that week 1 is all about learning the movements, then you want to add intensity. Results can vary, but in 2 weeks you should see some improvements.

@kodyandkara

8 жыл бұрын

+King Sports Training So training and intensity is based around periodisation?

@KingSports

8 жыл бұрын

Yes. The ladder drills are supplemental to a more comprehensive program. A light set can be used as an extension of the warmup or you can ramp up with resistance bands and med balls for a more intense and complete workout.

Hands down the best tutorial! Thank you.

@KingSports

4 жыл бұрын

What did you say? You’re very welcome. Thanks for the comment!

I'm gonna use this for football to get quicker

How many times the repetation each drill?

How often should I do these ?

When should I do quickness drills, should I do them on my off days or lifting days?

@KingSports

5 жыл бұрын

You can do ladders drills just about any day, they can be a great extension of your warmup. In general, we like to follow theme training for speed - weights will fall in line. Here's a general theme template for off-season Day 1: 0-10 (First Step Acceleration) Day 2: Change of Direction Day 3: 0-30 (Top End Speed) Day 4: Combo/Sport Specific Day 5: High Speed Conditioning If you are training for a sport and not just weight room numbers, then think of this as athletic development - not just strength. The only time I would go light on speed/quickness training is if you have a very heavy or max lift day on your legs. That is when weights take priority and you may want a little extra in the tank. Another thing to keep in mind is that stress is cumulative. If you do a heavy day on cone drills and then go lift heavy on legs, you have possibly over loaded legs. With change of direction drills in mind - try to keep the bouts on you legs to over/under 5 per week. All of this is a general starting point - your specific training will probably differ quite a bit. For complete programs, check out our training site themost.fit I'll get Coach King on a podcast so we can talk bout this topic. Thanks for asking!

How many days in a week should this be practiced to see results.

Awesome! Such a good drill!

will this help coordination?

@KingSports

7 жыл бұрын

Yes.We recommend going as fast as you can under control. So speed up once you know the drills to challenge coordination

Very informative! Many thanks

How many reps of each should I do

How many times I have to do each exercise in a training session?

how much should a corner do ladder drills and also do you guys have drills for hip rotation as many corners have to do

@adrieljeremiah6092

8 жыл бұрын

Try the Ali shuffle but use hip movement

Coach King is a certified badass

Amazing drill, awesome it is, but i need a link to this soundtrack , it's not available

@KingSports

6 жыл бұрын

You can find the song here: audiojungle.net/item/fight/1870046

Great video. In the "single leg shuffle" the video has a typo " Single leg stuffle" anyways awesome quality video!

@KingSports

8 жыл бұрын

+Lufe Torres Hmmm, maybe we just rename that drill? Thanks for watching and the comment!

I am new to football, as I am a freshman. I have a problem with controlling my footwork and quickness. For example, I cannot stutter step. I've heard jump roping may help, but what would be the best solution to this? Thanks.

What is the name of the black support he is wearing over his tennis shoe?

@KingSports

8 жыл бұрын

+Dakota Prukop Cleat Spat

Does this increase your calf muscles too, because I see he's always on his toes

these exercices can to be used to increase my footwork for boxing ?

@KingSports

7 жыл бұрын

Yes. They develop footwork speed which can translate into boxing footwork.

@armend578

7 жыл бұрын

Coach Bob King great :) thanks you so much

@kelamuni

5 жыл бұрын

my san da (Chinese kickboxing) sifu uses 'In and Out' and a version of 'Riverdance'

So how many sets each workout? Or is this like a circuit with only one set? Please answer thank you

@KingSports

6 жыл бұрын

We mix it up and these drills generally make up a portion of a more complete workout. We publish complete workout plans at this link, and by creating a free account you'll get the Speed Daily newsletter with weekly speed workouts: goo.gl/Rwk8Uk

I'm trying out for football next year as a sophomore I know its kinda late but I wanna at least try. Any tips for helping me improve my game besides from this video?

@KingSports

6 жыл бұрын

Yes. go to themost.fit and create a free account. There are comprehensive athletic development programs that will help with speed, quickness and strength.

Music name plz , and workout is deadly loved it

@KingSports

6 жыл бұрын

Glad you liked the workout! The music is called "Fight" by Kirill Luzin

@manojbhargav320

5 жыл бұрын

@@KingSports thanks a lot

Coach - in the ladder drill workout, the athlete is wearing ankle supports that are outside the shoe; do you know where these might be found? Thanks for any info

@KingSports

6 жыл бұрын

It's called "spat" so if you look up "ankle spat" you should find some options. Here's an option: goo.gl/VrfcTP

I've played defensive end up to my freshman year but going into varsity I fear I won't be quick enough. Which of these will increase explosiveness the most?

@KingSports

8 жыл бұрын

+NoodleZ MUT These drills are going to help with your footwork. But if you want to be more explosive, you want to focus on plyometrics, leg strength and 0-10 acceleration. Check out our speed for football program here: www.kingsportstraining.com/products/football-speed-training-program Also check out our change of direction cone drills on this Channel. Finding a good hill to run twice a week is a great way to build speed as well, just ease into to give that achilles time to adjust.

How should I incorporate these drills into my off-season Rugby program?

@KingSports

8 жыл бұрын

+Neil Nandlall These drills would be great as an extension to the warmup and/or for some fine tuned conditioning. The main thing to focus on is fast paced performance. For workout intensity; we like to add resistance to the ladder for more intense workouts. This means adding a belt and bungee (overspeed trainer) or holding medicine balls with both hands about rib height. As an extension to a warm up and lead up to other drills, we will just run through the drills without resistance; one time on each drill, each direction. Hope that helps.

Can this exercise works for any sport? for example, Badminton (which is my sport)? I really need help ... TYVM :)

@KingSports

8 жыл бұрын

+Frankie Stein Hi, yes it can. Footwork is a universal skill and these drills are a foundational tool that can be used in virtually any training program.

What's the model of your new balance shoes??

@KingSports

8 жыл бұрын

+John Raymond P. Consolacion Not sure. They are tennis shoes, but I'm not sure on the specific model. Sorry I don't have the specifics!

Can i do this drills as a beginner? I never have done that before 🤔

@KingSports

4 жыл бұрын

Johaquim Da Conceição Rodrigues Absolutely! When starting out, just go as fast as you can under control. This may be a simple walk through in the beginning until you have the patterns memorized. Once you feel comfortable, increase your speed. Give it a shot and let me know how it goes!

@joaquimrodrigues4103

4 жыл бұрын

@@KingSports Okay thank you a lot !!🗯 😄😃

Hi. What would be the rep range for these exercises?

@KingSports

2 жыл бұрын

We do 1 or 2 for each generally. You would do both sides on the sideways drills. Visit kingsportstraining.com/speed to find a specific program or just create a free account and we have some free workouts in there.