5 Million views! Wow!! Thanks for all the support! I’ll be putting out way more content 2019. How does that sound?

@izeljenkins3771

3 жыл бұрын

@@mayaleplara5929 huh i

@teamcoronasalgado1221

2 жыл бұрын

🔥🔥🔥

1. One Step 2. Side Step 3. 5 Hops + Run 4. Crossover 5. Side Straddle Hop 6. Carioca 7. In & Out 8. Centipede 9. Icky Shuffle 10. River Dance 11. Back and Forth 12. Single Leg Shuffle 13. Double Trouble

@PlanBKIDALLDAYPROD

7 жыл бұрын

D. Omar Villarreal the goat 🐐

@sleypidog44

7 жыл бұрын

I was just bout to write all these down.. THANKS A MILL

@KingSports

7 жыл бұрын

Don't forget that you can join the Speed Daily newsletter and web app with all the workouts at themost.fit

@ekuyamiconteh1554

5 жыл бұрын

Thank you for doing something most people won't do. U saved 5 minutes. GOD Bless!

1.One step(0:05) 2.Side step(0:14) 3.5hops and run(0:25) 4.Crossover(0:36) 5.Side straddle hop(0:48) 6.Carioca(1:04) 7.In and out(1:19) 8.Centipede(1:36) 9.Icky shuffle(1:54) 10.River dance(2:10) 11.Back and forth(2:26) 12.Double trouble(2:42)

@JumppyTM

4 жыл бұрын

Where are the TURTLES! Ly

This is the best Ladder Tutorial I have seen, you can actually see what they are doing and the instructions you give are great! I'll be using these for my kids workouts. Thank you!

@KingSports

7 жыл бұрын

Thanks so much! There youth sports specific workouts available on the MOST app. Check it out and let us know what you think: goo.gl/Rwk8Uk

@evansjohnc

5 жыл бұрын

Also he didn't have to talk for 5 minutes about nothing before he showed us the drills.

@JMac-ox6zn

5 жыл бұрын

Exactly. I agree.

@dhanapalaathuraliye5207

20 күн бұрын

how many steps should the athelete do?​@@KingSports

@KingSports

20 күн бұрын

@@dhanapalaathuraliye5207 That really is a great question. We looked into that back in the 90’s and for awhile we had the “Thousand step program”. I did all the calculations for each drill and wrote it up. Needless to say it was long. Therefore I decided to use the simpler method of using the total number of drills. Many of them had a left/right movement. Depending on the training theme that day, we may do 10-12 drills or our “Lotta Steps” program will do all out stuff and start over. Keep in mind, 4 step drills like the ickey shuffle have 76 steps one time through.

This helped a lot. Thank you King sports

thanks for a great video coach

Great stuff, going to add some of these to my training to get faster feet for basketball!

Thank you!

great video, thank you!

great workout, learned a lot

Thank you sir

this is great I do drills to and post them on you tube no copyright tho just do the ones my coach taught me but this is just fantastic great job

Dude was fast on the river dance drill

@KingSports

8 жыл бұрын

+KING DAVID#1 It's Aaron King twitter.com/deepsnap

@someonejohnson5774

4 жыл бұрын

U

@someonejohnson5774

4 жыл бұрын

Hhhh

@someonejohnson5774

4 жыл бұрын

Uuu

@dontuevercometoclasswithoutpen

3 жыл бұрын

Ik bro 😭😭

This was a great workout!!👍

awesome!

I was looking for the footwork that my instructor has me do (for boxing), thanks!

best tutorial video ever and this are very good foot work drills

Awesome Videos

really nice vid

Great video

Awesome, thanks Coach! I recently got one of these ladders and I was like OK now what! Great explanations, great visual demonstrations. The athletes doing it at full speed are phenomenal--I'll get there! Cool soundtrack that doesn't overpower. The best part is tight editing! I can see some people making this into like a 20 minute video!

@KingSports

6 жыл бұрын

Thank you very much Chris! If you want some more training routines to do with your ladder, check out the MOST app. goo.gl/Rwk8Uk

Awesome

Thanks Coach Bob Kong for the footwork training! I'm going to implement this into my current training schedule, since my coach tells me I'm too robotic and need to work extra hard on my footwork!

@KingSports

7 жыл бұрын

Awesome! There's more drills on the channel, also make sure to check out MOST (goo.gl/Rwk8Uk) as programs are added.

Thanks a lot, going to integrate this to my futsal training programme

Best footwork video!

@KingSports

4 жыл бұрын

Johnny Williams thanks for watching!

Great video helped a lot thanks! One question; what are the guys wearing over their cleats and what is the purpose for them?

great stuff, thanks

@KingSports

4 жыл бұрын

Evan Wallman- thanks!

Thank you for clear instructions plus excellent video angles & slow motion

Thank you the best ladder speed

@KingSports

2 жыл бұрын

Thank you!

Yes very good video well done straight to the point no time wasting and energetic. I use this for Training now

@KingSports

7 жыл бұрын

Thanks! If you want more videos in workout form, check out the training web app MOST. We write workouts there: goo.gl/Rwk8Uk

Wow I am impressed and hopefully it helps me with my wr position great job

@KingSports

5 жыл бұрын

The ladder is great for WR's! Check out our channel for more drills - keep grinding!

Nice

Best EVER ladder drill workout 👍🏾👍🏾👍🏾

@KingSports

5 жыл бұрын

Morris Sayon thanks so much!

AWESOME BREAKDOWN OF TECHNIQUE

@KingSports

3 жыл бұрын

Thanks!

Thanks for the tips! I’m a starting to train to become a fullback for my high school. Definitely will use these ladder drills!

Thank you very much. Great drills and I will use them for the Taekwon-Do training.

Thanks King Sports, amazing drills on display!

@KingSports

5 жыл бұрын

You're welcome and thanks for the comment!

This helped me with my foot work for dancing!

@KingSports

7 жыл бұрын

Glad it helped!

Nice video !Does this help You to dribbling Faster in football ?

Awesome 13 drills. Thanks Coach! -Marreta

I do all of these drills they help massively!!!

@zeyadaljaly6130

7 жыл бұрын

do they help in foot ball?

@sibirskiplavac3471

7 жыл бұрын

Shannon Wray how often do you use these drills?

@emadtareen1380

6 жыл бұрын

how long do you do each one for?

@KingSports

6 жыл бұрын

We will do each drill 1-2 times depending on what it is. You can visit themost.fit for the complete workouts.

@dewlsgetspaid7821

4 жыл бұрын

DeepSnap half way through the ladder drills i always start having heavy feet. Any tips

Thank you for sharing! The drills are very beneficial. :-D

@KingSports

7 жыл бұрын

You are very welcome!

@milesemanuelpaavola7994

7 жыл бұрын

Just had to share again after a few weeks of ladder drills. I've been lifting weights and strength training my abdomen for 19 years, but those ladder drills hit me core in a manner that they have never been hit. I can't believe how much more agile I will be on the playing fields.

GOOD

I use many of these in my 8yo son's linebacker training. Outstanding.

This is awesome I am really starting to get faster and better at these drills

do i have to go fast on the more advance stuff or go slow and wait and then when im good i do it faster..!!..

YESS!!!

Explained sssooo well

@KingSports

6 жыл бұрын

Thanks!

Best ladder speed

Thanks for the video. I was looking for some footwork drill to improve my defense in basketball after ACL recovery, to get back at that quick feet I used to be. Subscribed!

Wow this dude is so fast!Im a goalkeeper and is this drills gonna help me(soccer player) i train 6times a week so how many times i should do some of this exercises?I will be really happy if you answer my question!

Was looking for additional drills to use for my elderly clients. Thanks for the info :)

By the way the way describe it is amazing , arms at 90 degrees vibrating through out

Ive been using running shoes, and these drills leave my arches pretty sore. Can you recommend a better shoe for the agility ladder?

This was perfect! Thank you

Hello, great video. Question: in some of the shots, the rungs in the ladder look closer together. Do you have a ladder with shorter rung spacing, say 10 inches rung to rung or any distance less than the usual? Thanks for your time!

@KingSports

8 жыл бұрын

+kalz323 All the shots have the same ladder, and the rungs are not adjustable. We used various camera angles which can cause the spacing to look different.

I swear that as a lineman i don't care about weights anymore i'm already strong but my footwork is horrible so i must do this everyday.

@Marsdrip

6 жыл бұрын

Jesse Lopez yesir

@theeawebb4

6 жыл бұрын

Get the resistance bands that go right above your knees. it will accelerate your progress.

@deetee9546

6 жыл бұрын

Lokey Webb Kbands.

@theeawebb4

5 жыл бұрын

@@deetee9546 yeah that's what they are called

The legs with the cleats was Going IN!!

What a fantastic video! great info, music got me wanting to workout and the videos were incredible! Using this as inspiration! Well done :D

What type of shoes are best for ladder drills/agility work?

Excellent for movement accuracy, timing/rhythm, and coordination, Thank you.

Love thi

@rileyb8969

5 жыл бұрын

I meant *this* 😂

I love your drills, but can you please do more?

@KingSports

5 жыл бұрын

We are working on it! New podcast comes out tomorrow and we have a few great change of direction videos coming out. Thanks for the comment!

With these drills, how frequently should I train these a week and how long does it generally take to see results? Awesome drills

@KingSports

8 жыл бұрын

+Jack “TSTR” Arse We do ladder drills 3-4 times a week, at different intensities. Sometimes the ladder is a great for a more in depth warm up. Other days we add medicine balls and bungees for some really intense training. In-Season vs Off-Season is a major factor as well. We always say that week 1 is all about learning the movements, then you want to add intensity. Results can vary, but in 2 weeks you should see some improvements.

@kodyandkara

8 жыл бұрын

+King Sports Training So training and intensity is based around periodisation?

@KingSports

8 жыл бұрын

Yes. The ladder drills are supplemental to a more comprehensive program. A light set can be used as an extension of the warmup or you can ramp up with resistance bands and med balls for a more intense and complete workout.

This helps with my kids football good workout.

@KingSports

5 жыл бұрын

Damon Richardson Glad to hear! Have any requests for topics you’d like us to cover?

When should I do quickness drills, should I do them on my off days or lifting days?

@KingSports

5 жыл бұрын

You can do ladders drills just about any day, they can be a great extension of your warmup. In general, we like to follow theme training for speed - weights will fall in line. Here's a general theme template for off-season Day 1: 0-10 (First Step Acceleration) Day 2: Change of Direction Day 3: 0-30 (Top End Speed) Day 4: Combo/Sport Specific Day 5: High Speed Conditioning If you are training for a sport and not just weight room numbers, then think of this as athletic development - not just strength. The only time I would go light on speed/quickness training is if you have a very heavy or max lift day on your legs. That is when weights take priority and you may want a little extra in the tank. Another thing to keep in mind is that stress is cumulative. If you do a heavy day on cone drills and then go lift heavy on legs, you have possibly over loaded legs. With change of direction drills in mind - try to keep the bouts on you legs to over/under 5 per week. All of this is a general starting point - your specific training will probably differ quite a bit. For complete programs, check out our training site themost.fit I'll get Coach King on a podcast so we can talk bout this topic. Thanks for asking!

This are all great drills, but I just wanted to remember that this drill was called 1:04; I loved doing it back in the day😅😄🔥🙌🏾

how much should a corner do ladder drills and also do you guys have drills for hip rotation as many corners have to do

@adrieljeremiah6092

8 жыл бұрын

Try the Ali shuffle but use hip movement

Awesome video. Thank you

Coach King is a certified badass

Hands down the best tutorial! Thank you.

@KingSports

4 жыл бұрын

What did you say? You’re very welcome. Thanks for the comment!

How many days in a week should this be practiced to see results.

Awesome! Such a good drill!

the last one is my favorite i'm one of the best at my school for that drill

Amazing drill, awesome it is, but i need a link to this soundtrack , it's not available

@KingSports

6 жыл бұрын

You can find the song here: audiojungle.net/item/fight/1870046

How many times I have to do each exercise in a training session?

Very informative! Many thanks

I'm trying out for football next year as a sophomore I know its kinda late but I wanna at least try. Any tips for helping me improve my game besides from this video?

@KingSports

6 жыл бұрын

Yes. go to themost.fit and create a free account. There are comprehensive athletic development programs that will help with speed, quickness and strength.

How many times the repetation each drill?

will this help coordination?

@KingSports

7 жыл бұрын

Yes.We recommend going as fast as you can under control. So speed up once you know the drills to challenge coordination

How often should I do these ?

I am new to football, as I am a freshman. I have a problem with controlling my footwork and quickness. For example, I cannot stutter step. I've heard jump roping may help, but what would be the best solution to this? Thanks.

What is the name of the black support he is wearing over his tennis shoe?

@KingSports

8 жыл бұрын

+Dakota Prukop Cleat Spat

Nice drills. Loving the dad new balance shoes. Can leave the training , cut grass, and grill some burgers without changing shoes. Love the video , perfect ladder drills, quick video, no unneccessary talking for 5 minutes before.

@KingSports

4 жыл бұрын

Ha! Appreciate it.

Carioca 1:04 Riverdance 2:10 😊🏁

How many reps of each should I do

So how many sets each workout? Or is this like a circuit with only one set? Please answer thank you

@KingSports

5 жыл бұрын

We mix it up and these drills generally make up a portion of a more complete workout. We publish complete workout plans at this link, and by creating a free account you'll get the Speed Daily newsletter with weekly speed workouts: goo.gl/Rwk8Uk

these exercices can to be used to increase my footwork for boxing ?

@KingSports

7 жыл бұрын

Yes. They develop footwork speed which can translate into boxing footwork.

@armend578

7 жыл бұрын

Coach Bob King great :) thanks you so much

@kelamuni

5 жыл бұрын

my san da (Chinese kickboxing) sifu uses 'In and Out' and a version of 'Riverdance'

Great video. In the "single leg shuffle" the video has a typo " Single leg stuffle" anyways awesome quality video!

@KingSports

8 жыл бұрын

+Lufe Torres Hmmm, maybe we just rename that drill? Thanks for watching and the comment!

How should I incorporate these drills into my off-season Rugby program?

@KingSports

8 жыл бұрын

+Neil Nandlall These drills would be great as an extension to the warmup and/or for some fine tuned conditioning. The main thing to focus on is fast paced performance. For workout intensity; we like to add resistance to the ladder for more intense workouts. This means adding a belt and bungee (overspeed trainer) or holding medicine balls with both hands about rib height. As an extension to a warm up and lead up to other drills, we will just run through the drills without resistance; one time on each drill, each direction. Hope that helps.

Coach - in the ladder drill workout, the athlete is wearing ankle supports that are outside the shoe; do you know where these might be found? Thanks for any info

@KingSports

6 жыл бұрын

It's called "spat" so if you look up "ankle spat" you should find some options. Here's an option: goo.gl/VrfcTP

Can this exercise works for any sport? for example, Badminton (which is my sport)? I really need help ... TYVM :)

@KingSports

8 жыл бұрын

+Frankie Stein Hi, yes it can. Footwork is a universal skill and these drills are a foundational tool that can be used in virtually any training program.

I've played defensive end up to my freshman year but going into varsity I fear I won't be quick enough. Which of these will increase explosiveness the most?

@KingSports

8 жыл бұрын

+NoodleZ MUT These drills are going to help with your footwork. But if you want to be more explosive, you want to focus on plyometrics, leg strength and 0-10 acceleration. Check out our speed for football program here: www.kingsportstraining.com/products/football-speed-training-program Also check out our change of direction cone drills on this Channel. Finding a good hill to run twice a week is a great way to build speed as well, just ease into to give that achilles time to adjust.

Did these today after training, got anything more challenging?

@josephperu7554

7 жыл бұрын

Stewie Griffin go faster

What's the model of your new balance shoes??

@KingSports

8 жыл бұрын

+John Raymond P. Consolacion Not sure. They are tennis shoes, but I'm not sure on the specific model. Sorry I don't have the specifics!

Does this increase your calf muscles too, because I see he's always on his toes

Coach Bob King how long it would take to start seeing results and improvement please ? Therefore can I train this every day ? Thanks

@KingSports

6 жыл бұрын

I would expect at least a two week learning period to master the drills and workout out flow, then into week three a serious degree of improvement. Consistency is the key. Depends on how proficient you are to begin.

@AI-zo7ro

6 жыл бұрын

I already played football but i had an acl injury and i lost 2 years out of the game. I already did 1 and a half years out of the game. Now I started rehabilitation and this is the 4 month of rehabilitation.And started the agility ladder ... And I am training the ladder every day since i want to become a pro player.

@KingSports

6 жыл бұрын

You will need a complete program to get into competitive shape. The ladder is a great tool which we use a lot, but you should check out the football training programs here: themost.fit

@AI-zo7ro

6 жыл бұрын

Coach Bob King thanks alot

I'm gonna use this for football to get quicker

thanks for video. what's the name of background music? @kingsports

@KingSports

5 жыл бұрын

The music is called "Fight" by Kirill Luzin

@haucar6763

5 жыл бұрын

@@KingSports 🙏 thank you very much

@KingSports

5 жыл бұрын

You are very welcome!

@manojbhargav320

5 жыл бұрын

Were you able to find it ?

Music name plz , and workout is deadly loved it

@KingSports

6 жыл бұрын

Glad you liked the workout! The music is called "Fight" by Kirill Luzin

@manojbhargav320

5 жыл бұрын

@@KingSports thanks a lot