Speed, Agility & Strength Drills with Nike Trainer Jamal Liggin!

Спорт

Nike Trainer & Performance Coach Jamal Liggin goes through some performance drills to help improve speed, agility, conditioning & core strength in this edition of the Nike 11 Online Virtual Training Series.
0:00 - Start
0:13 - Dynamic Warmup
3:58 - Tennis Ball Drill
5:37 - Line Drills
6:43 - Ladder Drills
8:56 - Medicine Ball Drills
13:16 - Speed Drills (Arm Action)
15:25 - Speed Drills (Knee Drive)
16:51 - Gassers
17:30 - Resistance Band Drills
18:43 - Cone Drills
20:32 - Core Strength
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Пікірлер: 50

  • @carterholland6668
    @carterholland66683 жыл бұрын

    If you’re watching this, your on your grind🏈👏👑

  • @bigtruss1049

    @bigtruss1049

    3 жыл бұрын

    Yessir

  • @Kensworld28

    @Kensworld28

    2 жыл бұрын

    Yeen never lied big dawg

  • @jerrelhamilton2684

    @jerrelhamilton2684

    Жыл бұрын

    Yes for sure!!✌💯👍

  • @howardboyd8244

    @howardboyd8244

    Жыл бұрын

    Kopy 💭🤼🏿💭✌️

  • @RoadToFame05

    @RoadToFame05

    Жыл бұрын

    That’s right, LET’S GO BABY!! 😎

  • @2da_bone390
    @2da_bone3903 жыл бұрын

    Good morning athletes

  • @laudreyw
    @laudreyw3 жыл бұрын

    This video is amazing but can you do like a weight training video

  • @willtexas7720
    @willtexas7720 Жыл бұрын

    My son is in 6th grade in TX and I was looking for the right video to help him improve agility, co-ordination, and conditioning. The days of just buying your kid a weight bench and thinking that is enough are gone. To compete at a high level in the 21st Century, even the big fellas and gals have to move like cheetahs. This video will not only make my son a better player, it will give him confidence heading into his first year of football at school. Also, it will make him safer on the field and that fact can not be minimized. This video is pure gold and we get the information for FREE! I just shared this video with my buddy whose daughter plays on an elite soccer team. These drills transfer perfectly to other sports, like soccer and basketball. A huge Texas Thank You for making this video and posting it for us!

  • @batboy020876

    @batboy020876

    8 ай бұрын

    Yeah and there's like 5 million videos like this online. And no one ever said you could just buy a kid a weight bench you freaking idiot

  • @82fdny97
    @82fdny97 Жыл бұрын

    This video is a gift

  • @superdude1408
    @superdude14083 жыл бұрын

    love that whole workout

  • @zachjette1883
    @zachjette18833 жыл бұрын

    Great video keep putting out content like this

  • @davebelloni2546
    @davebelloni2546 Жыл бұрын

    All GREAT drills

  • @temarcusthompson8846
    @temarcusthompson8846 Жыл бұрын

    Yea very effective video to players and trainers thanks!

  • @alfredobautista5534
    @alfredobautista5534 Жыл бұрын

    Buena rutina , sigan publicando, gracias.

  • @billboquet6529
    @billboquet6529 Жыл бұрын

    Love this video 🤩its gonna be my routine 2 or 3 times a week.(for me and my son)💪💪💪💪💪

  • @louiscaston9692
    @louiscaston96929 ай бұрын

    This guy is good! Clear and precise instructions.

  • @user-ru6sq6km3f
    @user-ru6sq6km3f3 жыл бұрын

    Best vid so far

  • @coachauto3706
    @coachauto3706 Жыл бұрын

    Definitely on my grind!!!

  • @Theferg1
    @Theferg1 Жыл бұрын

    Great video, sir thank you for taking the time to make these videos. Sir, what weight is the medicine ball? Thank you.

  • @user-fn9hj9st7u
    @user-fn9hj9st7uАй бұрын

    good~

  • @user-ej6vf6dn5d
    @user-ej6vf6dn5dАй бұрын

    ❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤ Thank you for your excellent ❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

  • @thehammer1131
    @thehammer11313 жыл бұрын

    I love this!!!!!

  • @LifeisAisha
    @LifeisAisha3 жыл бұрын

    Okay okay Jamal! I see yooouu. Voice done got deep as hell

  • @josiah7487
    @josiah74873 жыл бұрын

    Let’s go big dawgs 🦾

  • @bishopallen9446
    @bishopallen9446 Жыл бұрын

    4:32....funny as ever....good work coach!!

  • @moneymajiah9771
    @moneymajiah97712 жыл бұрын

    💪🏿💪🏿💪🏿

  • @frankpinon8867
    @frankpinon8867 Жыл бұрын

    Hi thanks coach what type of medicine ball are you using in the video ? I would like to order the same ones ./ Thanks

  • @theItalianshamrock
    @theItalianshamrock3 жыл бұрын

    If this guy was my coach i would be playing on sundays... maybe not lol but this coach is great

  • @thehumanlog6285

    @thehumanlog6285

    2 жыл бұрын

    1 million billion pounds

  • @ballerboy1905
    @ballerboy1905 Жыл бұрын

    How many times a week do we do this?

  • @dragonboysimmons2047
    @dragonboysimmons2047 Жыл бұрын

    What weight do you suggest for a medicine ball

  • @redegaltidwelljames8261
    @redegaltidwelljames8261 Жыл бұрын

    Coil you make me a work out for football and trck

  • @MrSWITCH1983
    @MrSWITCH19832 ай бұрын

    I couch flag football And will be using some of these drills

  • @hinishinis4315
    @hinishinis4315 Жыл бұрын

    Can i Use These skills for speed also for soccer ? Iam watchin from germany

  • @Jecho3

    @Jecho3

    Жыл бұрын

    Absolutely

  • @3DHDcat
    @3DHDcat3 жыл бұрын

    AYO COACH, I DO THIS FOR HOW MANY HRS PER WEEK?

  • @michaelelmore1701
    @michaelelmore17013 жыл бұрын

    How heavy was the medicine ball?

  • @willtexas7720

    @willtexas7720

    Жыл бұрын

    I paused it and I believe it is a 6lb ball.

  • @obiksobri4077
    @obiksobri40777 ай бұрын

    😁😁💪💪👍👍👍❤❤❤🙏

  • @landonwilson2856
    @landonwilson28565 ай бұрын

    “So what did u learn do u learn from this video?” Me: “how to spell Carioca”

  • @samuelakogyiram7630
    @samuelakogyiram76302 жыл бұрын

    warm up knee pull big arm hug a-skip low shuffle carioca back pedal back run toe tap low sweep foward leg swings Line 2 feet hop sissors run lateral sissors run back run ladder icky shufle stab step carioca 3 steps knee punch hold knee march

  • @samuelakogyiram7630

    @samuelakogyiram7630

    2 жыл бұрын

    arm 90 degres switch 1 90 degress switch 2 90 degress 10 seconds

  • @billboquet6529

    @billboquet6529

    Жыл бұрын

    Man ...youre forgot so much exercises 😅

  • @octaviomonforte1037
    @octaviomonforte10373 жыл бұрын

    I Will beat OBJ!!

  • @likemagicstudios1

    @likemagicstudios1

    Ай бұрын

    Have you?

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