That moment when he says "I hope you're doing better than me". NO DANIEL I'M NOT

@apollobraz5460

4 жыл бұрын

I'm happy that I was hahahaha. My arms gave out only during the last round. I'm improving. Hahaha

@rachelmccalla2999

4 жыл бұрын

😂😂🤣🤣🤣😂

@drewbacsi

4 жыл бұрын

Did I hear someone say "DIE, MOTHERFUCKER!!!"? Oh, I guess it was just me...

@icey3x826

4 жыл бұрын

Well somehow I didn’t give out at all. I’m 13. At least I know I’m getting a good workout now. Keep up the good work too Bilyal.

@ehmehm4746

4 жыл бұрын

Hahahaha

I have to say, I like seeing you guys struggle to do the workouts. Not because I like to see you "weak," as Daniel says in the video, but because it shows you are human, and relatable, and just like us - the people who actually do your workouts. It actually encourages me because usually I get really frustrated and bummed out if I can't make it thru a set and/or have to modify. So thank you for being YOU! I love your workouts, I do one almost every time I work out and I am never bored!

@sirjain4408

4 жыл бұрын

I agree. People always make their workouts "easy for them" and while we are dying they are cruising. It makes us feel discouraged. As for the workouts, Yes, they are amazing and intense, so thank you !

@LoopBak127

4 жыл бұрын

I agree. I like that Daniel isn't this ripped "hulk" breezing through these workouts. It's more encouraging than the Beach Body (or similar) programs where everybody is a model, and smiling through the whole routine.

first move and i was already dead, but I find it strangely motivating to see you guys struggle with your own workouts ;) that's how I know I'm not getting played

@user-tu9lc8qx6n

7 жыл бұрын

Kganya Molefe Same, but that's not nice for me.My triceps have grown a little(I mean my arms don't look that skinny anymore but are still thin) but I feel like there is no actual improvement. I am still on my knees on the second set of my first exercise every time. Is that normal? (I'm 15 if that matters)

@user-tu9lc8qx6n

7 жыл бұрын

conacal rubdur Thanks

@hindalawadhi5390

7 жыл бұрын

exaaaactly how i feel haha

@stirlingshade

6 жыл бұрын

HasFIT has some tough workouts also with weight but using weights gets old and today I want to test my physical ability without weights. (and drag my sister in this workout too since she hates weights. She literally never exercises.

@ounmore9753

5 жыл бұрын

I don't think he's really fit. That's why he's struggling.lol

How many of you workout only at home? How many of you have access to dumbbells and how many of you need workouts that use no equipment at all? We use your feedback to help us build new workouts - speak up, we listen!

@kganyamolefe831

7 жыл бұрын

FitnessBlender FitnessBlender I work out in my small dorm room. I only have access to a set of 2kg dumbells

@carinamortzfeld5555

7 жыл бұрын

FitnessBlender i only work out at home and have 5kg weights, but i prefer workouts with no equipment at all

@asmashafique9031

7 жыл бұрын

Kathryn

@adriennejoysapalarias8834

7 жыл бұрын

I workout only at home and have a few dumbells. I love your strength training routines! The bodyweights one are awesome, too. But like you said below I find them to be a little more difficult. That's no problem though. It just means I need to work harder!

@brioche8123

7 жыл бұрын

FitnessBlender I workout out only at home. And I have 5lb and 10lb dumbells. I appreciate workouts that use no equipment even though I have weights.

"If you get tired get down on your knees..." lmao I started on my knees. After 15sec or so the only way I could keep going was to go down, pause on the floor for a beat and push back up. For once taking short breaks didn't help, seems that my body thought I was done or something and refused to keep me off the floor lol. I've never been so grateful to be on carpet. Great and very humbling workout! It was reassuring to see Daniel struggle too. Fitnessblender is 100% realness and that's 1 reason why they're among the best out there. If you're not subscribed and are reading this SUBSCRIBE NOW and get your sweat on! Kelli and Daniel have lots of bodyweight workouts, having no equipment is not a limitation here!

@DavidWilsonjournalist

7 жыл бұрын

Agreed. I appreciate your honesty, Daniel. My favourite fitness site.

@UncleDarah

6 жыл бұрын

I do the whole thing on my knees, but I'm sore the next day so I think it still works! Definitely humbling for me too :)

Due to the current situation with covid 19, losing the gym was a big loss. After a lot of searching for an alternative, this is the best so far. Brilliant! Feel better mentally and physically already.

1:16, staggering arm 2:15, side things 3:14, other staggering arm 4:16, other side thing 5:17, one leg push up 6:15, pike pushup 7:16, single leg pushup, other leg 8:14, pike pushup

@yosanathaniel

4 жыл бұрын

Tin Tin u stupid

@sirjain4408

4 жыл бұрын

@@luisaraujo8594 omgg he is excluding all the repeats all the exercises are there !

Four years later and this is still the most intense body weight arm workout.

@Ciacien-ke7ot

6 ай бұрын

we're at 7 now, and I still haven't found a better one that doesn't use any equipment

ive been coming back to this workout , on and off , for a while now since i dont have a gym membership, and seeing myself get better and better each time is pretty amazing. I started off a little over a year ago not being able to complete the first 45 seconds, but i can now push through 90% of the workout which is honestly insane because i still feel so small at 150lbs

@michaelalmaraz3750

6 жыл бұрын

michee dangg nice

@caleb7609

4 жыл бұрын

Did you build any noticeable muscle or just make you lose weight

@ponyio

3 жыл бұрын

@@caleb7609 probably both

@seekerxiii

2 жыл бұрын

@@caleb7609 I definitely lost fat and gained muscle. Doing just the workout isn't enough, diet is extremely important: especially when you're trying to build muscle (not trying to get buff personally - just lean muscle). Eat good, real food with lots of protein and other nutrients, and skip on the plain sugary food (soda, candies, etc) - preferably only once in a while. You'll gain muscle, I promise. To increase that - use weights.

THANKS!!!! YOU GUYS MOST DEFINITELY SHOULD DO A LOT MORE BODY WEIGHT EXERCISES ESPECIALLY FOR UPPER BODY.

Watching you struggle helped me push through my own struggle!! I'm a 30 year old mother of 2 who just lost 100lbs and need to tone up the bingo wings. I love how short this video is!!! It's way easier to squeeze in 10 minutes a day than some of the very expensive programs that you need 45 minutes a day for! I dont have time foer that, so thank you so much!!!

@fitnessblender

7 жыл бұрын

Congrats on losing 100 lbs, that's a huge accomplishment! Here's to your continued health :)

@sirjain4408

4 жыл бұрын

Wow, that is inspiring. Good job so far and remember: Never let off. Good luck !

One of the things I like the most about FB is that they are doing it with you and challenging themselves....that makes it extra motivating for me as I know they are in the same boat as all of us, to challenge ourselves to work our bodies. Seeing Kelly and Daniel struggle along with me makes me love them even more!

What I've learnt from this...? I have no upper body strength

@evolutionstrickzz9943

6 жыл бұрын

😂

@benjaminrizk5715

4 жыл бұрын

same

@bethanysoler1110

4 жыл бұрын

I knew I had yes upper body strength

@raley-8469

4 жыл бұрын

It’s 2 in the morning and I couldn’t sleep so now I’m doing 1 legged pushups on my bedroom floor and failing

@Yer_Da_

4 жыл бұрын

It showed to me that I was neglecting muscle groups - after this destroying my triceps I tried dumbell curls and I could still do my normal rep count. It's clear that parts of my upper body are really weak compared to what I worked on before!

"Go down to your knees" I AM ON MY KNEES

@jordansmith7290

3 жыл бұрын

Pause

Everyone being like "oh wow seeing Daniel struggle makes me feel great cos I'm doing better than him for once" and I'm here like "??? Bitch if he's struggling then I'll die from this workout"

@nevertime1246

3 жыл бұрын

LOLOL

when i ate my post workout meal after this , the spoon was shaking with my hand i ate slowly so nothing will spill 🙃 very brutal

@ow-kn2vu

6 жыл бұрын

haifa salih b

@nappyintellectual7054

5 жыл бұрын

😂😂😂😂

@objectivereality908

5 жыл бұрын

bro ik how that feels, a few days ago i way overdid it with 70 push-ups, and i was shaking so badly i couldn't walk. it's so sad though i used to be able to do 100 without a problem.

Hello Daniel, this was seriously the hardest arm workout ever! I'm 47 years old and work out on a daily basis and totally rely on the fitness blender workouts. I do have dumbbells at home, but I always find it fun and interesting to do these no weight workouts. Keep them coming! 😂😍💪💪

I laughed way too hard during those tricep dips! I was not doing anything, Daniel was not doing anything... Talk about a killer workout.

@graymccarthy4539

6 жыл бұрын

me and you both buddy

@iseeshop6070

5 жыл бұрын

I actually felt it on my abdominal area 😆

@henriettaanneeles490

4 жыл бұрын

That was the one bit of this 2orkout that I did right

@blockstrongorelse

3 жыл бұрын

Me too, I couldn't stop laughing, today I'm not laughing my triceps are completely ripped to shreds.

You sir are amazing for struggling on camera, helped more than you know.

I love how you, Daniel stuggled through this... it was actually more motivating to me than when an instructor does everything perfectly!!!

Good morning! We've used a wide range of push ups & other exercises that target different areas of the upper body. We hit many of the same muscles multiple times so even with no extra weight we're able to fatigue the muscles to the point we can get the type of muscle fiber tear that allows for increasing strength. Don’t be surprised if even those of you who are very accustomed to strength training find this very difficult to finish without extra rest. More @ goo.gl/j5DAx1

@asmashafique9031

7 жыл бұрын

FitnessBlender

@AlexandraAndStuff

7 жыл бұрын

Guys, we need a workout music playlist from you :) I wonder what you listen to.

@vieauparadis

7 жыл бұрын

FitnessBlender what excercises do you guys recommend for someone who does not enough much upper strength to do a full pushup. Is there any excercise you can recommend for women to work their way up to a full pushups, since it seems likes it's harder to build upper body strength as a woman.

@katevelasquez5

7 жыл бұрын

FitnessBlender oh my gosh! I did the whole thing and I'm like dying! I LOVED IT!

@ivanyosia4796

7 жыл бұрын

Yоu wаnt it аll: grеаааtеr рerformаnсе, grеatеr fаt lоss, аnd еxрlоsivеее grоwth. Reаd оn tо discссоver morе twitter.com/0a30ec10ce8097394/status/742668391975096320 Intеnsе Nо Еquipрment Uрреr Bоdу Wоrkоut Аt Hоmе Uррer Bоdууу Strеngth Withоut Wеights

Whos here wondering how to train stuck in quarantine ??? #Covid-19 !

@liblibest9487

4 жыл бұрын

🖐

@lucasduarte1811

4 жыл бұрын

Yeah.

@EmoneyEnterprise

4 жыл бұрын

School sent me here :/ 😂

@chunyinwang523

4 жыл бұрын

me!

@spencerwheatley7006

4 жыл бұрын

Yup!

The amount of primal grunting sounds I made during this. 🥴

@zevinyu6160

4 жыл бұрын

You keep it real! 😬

@jason10095

4 жыл бұрын

Same

@jpd8764

4 жыл бұрын

Zevin Yu iOacpj

@jpd8764

4 жыл бұрын

A.

@pedro_a_martins

3 жыл бұрын

Totally 🤣

This was amazingly helpful I’ve been working on this circuit for three weeks now and I’m already seeing my strength improve. I only get stronger from here thank you!

Yesterday I did your kickboxing and core workout and today my arms are totally soreeee. Can't think about doing this now... maybe next week :) today swimming and Tomorrow I'm going to train legs maybe. (I'm saying it out loud just to make sure I'll keep the promise with myself)

Great workout! Amazing how you can work your upper body so good without a single dumbbell! Thanks!

I searched for this because I can't afford gym anymore, and bruh, weights are easier than this 😭

This was a great workout! Thanks for being real and honest it was actually really supportive to have someone struggling thorough this with me!

Daniel, You are strong and an inspiration to many. Today I just watched, hopefully one day I will do most of these exercises. Pray i don't wait too long.

Thank you for being so honest that even you have trouble with this exercises!!! Nothing demotivates more than trainers who could do it with one hand the whole day ;) Very nice workout!!!

Love this workout. Great for traveling, and tougher than most that use equipment!

Your channel is great!! I love the variety in workouts. The key for me is shaking it up a bit, trying new things and I find all that here. My arms are rubber after this one!

When I started working out, this routine would make my arms dead just by the first half. I loved it so much I did it for most of my upper body days. Now I actually need to increase the time just to feel the burn. Thanks for giving me so much progress guys!

I've been doing fitness blender for 4 years. This is the shrewdest for your minute in their videos. Cheers.

Awesome! Kicked my ass! I enjoy workouts with and without the dumbbells. Both are good. I like to mix up upper and lower body. Thanks for all you do

This is a fantastic workout and really good presenter. Thank you!

In a word, the most successful and sincere couple, and of course trainers. A++++

This is a really good video. Since the instructor tells us where and how to use fallback versions, I was able to do it with liberal use of the fallback options, mostly in the second half. And I felt exhausted at the end, in a good way. So now I have a great workout and a roadmap to improve by gradually using fewer fallbacks. Thanks so much!

Looks great, excited to do it later!

One of my favorite workouts on the internet! Thanks for the great content.

One of my absolute favorite FB videos! I've tried to do it a least once a week, for the last couple of months but still end up completely smashed, and I'm doing all of them from my knees ! Not going to stop till I can answer to Daniel "yes, i'm doing better than you!".... might take a while

Did this work done every single day of lock down. Gyms now open and back on weights with no loss of strength, unbelievable! thanks fitness blender..

hey thanks for making a great workout, ive been doing this one for a while and it is awesome to see the progression.

Brutal but one of my favorite upper body workouts you've done! Please do more like this in the future!

Out of all challenges and upper body workouts I've done from Fitnessblender, this one is the most brutal!! Love it.

Never have I related to a youtube video so hard. We shared so many emotions.

Tried this yesterday. Tough but very efficient. I'm still feeling it !

I really enjoyed this workout Daniel, thanks!

This workout video was excellent. The instructions were clear and concise, the moves all challenged me enough for me to benefit from this, and the instructor in this video clearly knew what he was doing. Taking all these factors into account, I recommend this channel to other people.

I hated every second of this I can't even do a regular pushup how am i gonna do 8 kinds of pushups riddle me that daniel

@beverycarefuljohn586

4 жыл бұрын

Same! You can try doing push ups with your arms on a table/bench and as you progress move on to the floor.

@gianmagrine3947

4 жыл бұрын

Do a variation of It until you develop more strenght

Yes!!!! Perfect for a quick vacation workout!

did this workout twice a week during quarantine and it's still a killerrrr every time! Well done, FitnessBlender!!!!!!

Thank you so much for this video! As a mom of three kids under 3, heading to the gym is not an option right now. It's so hard to find ways to work on building strength at home with no equipment, but I definitely felt this one! Awesome job, as always.

I love how he struggled with the workout. Usually the goals and workouts are unattainable so this was great.

this is the best workout video ive ever watched

Thank you! That was just what I needed.

One month after we first did this routine we improved from doing about half on our knees to doing only about 25% moderated on the knees. This is a great one to pop in once in a while to check your progress! Finished it with a shoulder burn out and a tabata. Thanks!

Wow! Was able to get through about half doing the full version and the other half moderated on my knees. Excellent workout to check in and track progress! Ended up doing 2 rounds of tabata as finishers because I had extra time.

Thank you so much!!! You guys have made my life much better!! 😁

This workout should have a warning! It will blast your triceps past total exhaustion, in so much pain the day after.

Oh my! This was so much harded than ones with dumbbells! My arms are SHAKING! (And I love it!) Thank you guys!:)

I love that ad at the water break ! Thats why i love fitness blender😂

"Go to your happy place" 😂 haha wow! Loved this workout! Its a killer! Definitely coming back :)

awesome workout it really helped me a lot especially when one arm was growing bigger then the other. love it

This is such a great quick upper body workout-quick and intense. My go to when I’m short on time!

I haven't exercised in years and swore I would never lol here I am on week 3 of quarantine and I have exercised every day for the last 8 days. I LOVE you guys for making all of these videos, thank you so much for helping me keep my sanity.

Perfect timing thanks! I just wanted to exercise and this is perfect :D

Day 40. My day is definitely better because of a workout. Oof, I can’t feel my arms. And to think I was going to add a weighted vest... I can’t even type. Thanks guys

Gotta Say Ive been training like a madman for the past 2 years, and god this workout got the best of me...

Got through the first 10 minutes easily. This is a great tutorial 👌🏻

I reached the level of exhaustion and pain that I started laughing to stop myself from crying. Truly a grueling workout, love struggling through it with you!

I really appreciate you voicing your fatigue lol. I watch all these other workout videos and the instructors do it perfectly and don't even look tired. So thank you for that, made me want to complete the workout because I wasn't alone in the struggle...because it was definitely a struggle lol.

Really well explained. Simple and concise. Thanks

Hey well done. I like your approach 'you are doing better than I am' not like all of the other videos where it seems they are just bragging about themselves. you are more of the real thing. way to go

This workout was insane! My gosh am I feeling it. GREAT WORKOUT!

This month I'm doing workouts at home. I liked this exercise more when I finished all the moves. It's difficult but I did it. Thanks

My boyfriend and I just did this workout, I can’t do a single push up so you already know I struggled to do half. He only he other hand did the whole workout easily and only went on in his the last workout. His words “I RESPECT THIS MANS HUMANITY” while his elbows started to shake 😂😂

@Aconspiracyofravens1

4 жыл бұрын

Well you should probably try to do other workouts then to practice

I've been following FB for a couple of years now. Got my twenty-something kids hooked as well. I found this to be the hardest workout in a long time! Really punishing! Of course, I loved it!

I love the no equipment workouts because I don't have any dumbells etc :)

You Go Daniel! I like it when workout instructors don't make everything seem like a piece of cake. :)

Been doing this every other day, three times a week for about a month now. Definitely have seen results.

It helped me with my gymnastics competition thank you so much

I was sore for 4 days after this workout, can’t wait to do it again.

This is awesome. Love your humility. Subscribed!

@califor2a830

4 жыл бұрын

Guys I've been coming back to this vid every other day and I gotta say I'm feeling some major improvements.

Brutal. Thank you for this.

Great workout!! i enjoyed this so much lol i didnt get bored

This actually works!! My arms have slimmed down since doing this (along with dumbell exercises) and i can finally do full form push ups!

Done the first half. My first day back. To anyone demotivated by the demand from this video just take smaller steps and before you know it you’re well in control it’s remarkable how much progression the body can make

I'm from the Philippines, and I'm watxhing your videos guys @ 4 AM. Love you Fitness Blender 😍

@piayasmin9034

6 жыл бұрын

Ha

I swear if I see another video where everyone is smiling and laughing and nowhere near out of breath or sweating profusely and seemingly having a great time while they are supposedly doing an intense workout, I'M GOING TO SCREAM! THIS video is not that. This is what working out is. It's putting the work in, feeling the burn, and not doing everything perfectly because we're like human beings and we get tired, and we sweat, and working out can be hard, hello...it's called "working" out! Thank you for these videos. Truly. You guys continue to inspire me to keep going, I definitely love that they are free!, and that there is so much variety. Please keep doing what you're going. The world needs people like you guys in it, that invest and care about their fellow human.

I just lost my arms on the floor 😂💪 ! Another workout complete, thanks guys !

This is a great no equipment upper body workout 👏🏽 thank you Daniel

excellent work out - thanks guys!

Love this guy. He is so real.

Did everything in easy version and I still couldn't do the last set. I hope next time will be better. But this killed me, I feel you gain so much strength with this. Thanks!!!

My arms are toast and I will feel it tomorrow. Great workout, Daniel!

Thank you, man. You really made a,difference.

Excellent workout as ever!

it makes me feel better to see Daniel struggling 💪💪💪

Could barely do one push up, but did the whole thing! So hard! Loved it!