Started doing this workout 3rd week of May. I was 225 lbs. 5'8" tall. That's like obese already. Heaviest I've been in my entire life due to depression. Then suddenly someone came in to my life out of nowhere to remind me that life's too precious to waste on that shit. I saw this vid here and it worked wonders, of course, pair it with healthy diet. First 2-3 days, I can't get past burpees. Then by the end of the week, I was until star jumps! I almost died. lol! I can feel my heart coming out from my chest. Then here I am, June 3,2017. 4th day that I've completed the entire routine. I'm now 203 lbs. 20 more lbs to lose to get back into my desired weight. Good luck guys! I know why you are watching this vid right now. Yes, we can do this! :) Thanks for this great vid!

@kompheakphann3435

5 жыл бұрын

Those star jumps are brutal

@darlingbach3839

5 жыл бұрын

this is inspiration thank you so much

@GoesTheRain

5 жыл бұрын

Congrats!!! Question for you since I'm considering trying this to keep me in shape during the holidays: did you do this work out once or twice a day? And did you only do this workout paired with diet, or in addition to other workouts?

@TNAWWE

5 жыл бұрын

^

@Zack_W

5 жыл бұрын

Update please?

Shout out to anyone who finished this! You stuck through something hard and have a lot of grit.

@adamjohns2034

6 жыл бұрын

Carami Hilaire i actually stopped at the hip slaps and came down to read the comments and your comment inspired me to finish the workout

@ink8027

6 жыл бұрын

wait those people exist? jk, you guys are doing great and im so proud of you all, finishing the video or not

@olivia-sw4cb

5 жыл бұрын

I stopped at the thigh slaps

@lunamooncat7926

5 жыл бұрын

I wanna vomit, but hey, at least I'm through the workout, right?

@ecks7165

5 жыл бұрын

@@adamjohns2034 sameee

Me at first: eh just 15 minutes Me two seconds in: *15 MINUTES???*

@corey9014

5 жыл бұрын

Too true

@thediamondsinger1113

5 жыл бұрын

😂😂😂😂

@JaxAndresen

5 жыл бұрын

rotflmfao

@geetikagupta6681

4 жыл бұрын

Just finished my 15 min, beat the shit out me. These 15 min felt like 45 min😵

@corey9014

4 жыл бұрын

A year later and I recently took a two week break from working out, just came back to working out and this is still my hell

I had to pause the videos... to give Daniel a break.

@Chloe-th8ny

6 жыл бұрын

Manab Shrestha hahaha

@杜氏黄燕

6 жыл бұрын

Lol

@PaigeCorbett

6 жыл бұрын

LOL!!!

@progrown3589

5 жыл бұрын

Lool

@GeorgeTsak

5 жыл бұрын

Xd

The only videos where I don't skip the ads XD

@GeorgeTsak

5 жыл бұрын

Hahahhahahahahahahahhahahahahaha it makes me laugh so hard 😂😂😂😂😂😂😂

@shaelynowens8591

5 жыл бұрын

I skip em cause I don't wanna cool down too much

@trappnest4490

5 жыл бұрын

So relatable 😂

@flormartinengo6173

5 жыл бұрын

sameeee ahahahaha

@godwarrin

5 жыл бұрын

Yeah, I don't know why ads on fitness blender videos feel so good!

Who else watches the workout before starting? Haha

@candytoocool

8 жыл бұрын

lol me

@ivyrosales3582

8 жыл бұрын

I saw star jumps and he's tired.. ima die doing these haha Candy James​

@elenauni1

8 жыл бұрын

me too :)

@fitnessblender

8 жыл бұрын

So, did you guys end up trying it after watching it?

@ivyrosales3582

8 жыл бұрын

+FitnessBlender I will definitely challenge myself today! I know I can do this (: thanks guys!

Daniel: "Start slow" Also Daniel: **goes fast as fuck

@uzoz11

3 жыл бұрын

😂😂😂😂😂

@ECARaviRamyaSree

3 жыл бұрын

He be like, “I’m fast as fuck boiiiiii”

video: **hit pause for a longer break** me: okay lol i guess ill finish this tomorrow

@diegodadealer988

7 жыл бұрын

jk i just finished the second half

@harunhyles2443

6 жыл бұрын

Lmaooooo

i lost weight watching this

every time he introduced a new exercise i was like "in your dreams man"

@Dr.sammee

5 жыл бұрын

Dude i busted laughing 😂😂💔

Watching this while lying on my bed XD

@Madi-et7zp

6 жыл бұрын

GD Beaster SAMMEE

@mrbenz2017

5 жыл бұрын

omg same

@dirtscammer

5 жыл бұрын

Same

@thepro3036

5 жыл бұрын

GD Beaster ME TOO LMAOOOO XDDD

@jayj5535

5 жыл бұрын

This cracked me up so bad

this is supposed to be a 15 min workout but it's been almost an hour because of how many breaks i had to take. man im so outta shape

@sunilcruze1681

6 жыл бұрын

lanaisalonelyfren damn...I fainted after the first half and ended up in womiting😂

@MastermindHen

6 жыл бұрын

I consider myself in pretty good shape (or at least a bit above average) and i do the same thing so uh, don't feel too bad about it

@pestosalad6509

6 жыл бұрын

dont feel bad about it you are working out after all

@lykosspartan

6 жыл бұрын

Alana Soares don’t let it discourage you, when I was 1, I was out of shape, but I lost 15 pounds at the end of 6th grade. Just keep workin and eat healthy :).

@slaveofallah9072

5 жыл бұрын

@@lykosspartan OMG you're really inspirin'

I didn't skip the ad in the middle lol

@juozokegle

7 жыл бұрын

me too lol

@faetalfaerie

7 жыл бұрын

DSNRVZ i didn't get an ad in the middle and i think that's a punishment from God

@lizardhippo9726

6 жыл бұрын

divinipotent witch ur name might explain it....

@vabchpacboy

6 жыл бұрын

😭😭😭😂😂😂😂

@lanarobertson5831

6 жыл бұрын

DSNRVZ breaks from workouts are the only thing ads are good for...

Please tell me I’m not the only one doing this in quarantine.

@Cookie-vf9vc

3 жыл бұрын

@@patfussy1186 That's good but not good

@bandzflockem8916

3 жыл бұрын

Rayanna Tellez same

@shaniadawson8949

3 жыл бұрын

Rayanna Tellez me too

@gavincriado8075

3 жыл бұрын

Nope, I’m here too, how’s it going for you?

@Cookie-vf9vc

3 жыл бұрын

Gavin Criado Good hbu?

you know it's gonna be hard when Daniel Is in the thumbnail

@akittenful

8 жыл бұрын

And he's doing star jumps 😂

@Jubjoys

8 жыл бұрын

at least there's not seal push up or supine push up cuz I can't do them 😅

@fitness5days553

8 жыл бұрын

OMG. my thoughts straight away.!

@stseantmusic

8 жыл бұрын

+Anonymous doing star jumps... Hilarious! 😂

@Jubjoys

8 жыл бұрын

+Anonymous I know right

Play the video at 0.75x. It'll'll be way more easier to follow up as a beginner!

@enigmaticpuzzle9654

4 жыл бұрын

Thanks

@haze5069

3 жыл бұрын

You don’t have to play it at 0.75x speed! Why not 0x speed! That way you don’t have to have trouble working out.

Phew I am exhausted! 😓😬😅 Now I gotta start exercising.

@Cookie-vf9vc

3 жыл бұрын

Sasha Gator 🤣

Halfway through and burpees and star jumps are already done. How much worse could this ge- OH GOD, SQUAT JACKS!

@clemontinediva

8 жыл бұрын

ha, so true - i always underestimate squat jacks b/c they look kinda silly but you're right - they are tough especially after all those other exercises!

@faetalfaerie

7 жыл бұрын

Dragonchu I've done this for a week straight and honestly I'm already seeing results. My rest day is on Sunday; the workout gets easier each time I do it. Keep going, fam. 👍🏻

@Silversshine

6 жыл бұрын

They wasn´t so bad at all! ; )

How does he make 15 minutes feel like 2 hours?

@FoundWanting970

6 жыл бұрын

Evelyn Emma It depends, if you actually push yourself and are 100% focused on the exercise itself, time will fly.

@ImHoodStar

4 жыл бұрын

Sometimes, I literally just not focus at all on the workout. I just, Zone out and feel myself being on auto-pilot. It helps wonders..

@vira781

3 жыл бұрын

Einstein relativity

@KM-lc6hj

3 жыл бұрын

@@FoundWanting970 so true I think hitt cardio the time goes so fast compared to running on the treadmill

@ravenmoonspicer4781

3 жыл бұрын

It's called HIITS. High-Intensity Interval Training. It is the high intensity that makes it demanding.

The ad before the workout was for McDonald's garlic fries

@loungydoc

7 жыл бұрын

Joey Avena of course parasites go everywhere

@frenzied3478

6 жыл бұрын

RESIST THE TEMPTATION

@fajarnoviantoalfitroh7984

3 жыл бұрын

Indomie 2 cup

How can you talk while performing this routine man

The 'easier versions' were like my hardest versions.

@PaigeCorbett

6 жыл бұрын

just stick with it girl and work up to the harder versions! You can do it!

This is my favorite Hiit workout for r sure! I love that it’s short and intense. Time and time again I keep on coming back to this workout!

just found this channel. i love the way this Hiit is structured! i hate the ones where you go through one round and have to repeat the whole thing over, they're boring and are easier to quit for me. but love this thank you!

A HIIT cardio idea if you live in an apartment with at least 4 floors and a stairwell- run up the stairs as fast as possible for high intensity, run/ walk back down for low intensity. Repeat

@jasluvdeepsingh8491

6 жыл бұрын

Paul Des NEVER do this daily. Only thrice a week or twice. You'll eventually rub out your knees doing stairs daily. It's not that good an HIIT either as it causes pain in ankles in long run too. Best is to do stairs just twice a week if HIIT or just walk them up briskly if everyday.

never felt so pumped, exhausted and satisfied after completing a workout!!!! we done daniel!!!!!

Top athletes < the guys that didn't hit pause for a longer break

i cant decide whether my heart is cursing me or thanking me. anyways its pounding with emotions.

*_BAD IDEA TO DO THIS AFTER EATING_*

@faetalfaerie

7 жыл бұрын

The workout starts at 3:40, if anyone wanted to skip the warmup.

@faetalfaerie

6 жыл бұрын

EAS that's a big box of mike *yikes*

@PedroMartinez-rg9ly

6 жыл бұрын

Baby Bun nah you gotta do the warm up before you'd get your knees clapped resulting to injuries

@tomstanely

6 жыл бұрын

Never skip the warm up. Yes, its always bad to exercise right after eating.

This has to be my favourite, even on my lazy days this one gets me up and going

Wow I've definitely got stronger over a couple of months. I could barely complete this routine a while ago (It was so challenging to the point I'd want to curse lol). Now it is not only doable but also enjoyable!! :) 👊🏻

@kevinsaysyuh

5 жыл бұрын

Results? Lmao

@kevinsaysyuh

5 жыл бұрын

Im trying to do this myself ;-;

I cant do the plank because my floor is full with my sweat so my arm and elbow keep slip everttime

who else is doing this for online school?

@finkyl4862

3 жыл бұрын

me-

Oh man, you make it look so easy. It was amazing how you could talk and exercise simultaneously, esp in the after half when your breath was running short. Kudos to you, and great video. Thanks for posting. 😊☺☺

After a week of doing this I finally completed it without having to pause the video... Great excercise!

If you have to get rid of your aggressions, do a workout with Daniel and you won't have any aggressions for a very long time 😂

@grimreaper7409

3 жыл бұрын

Cause in that long period of time you will be knocked out

Hey but how many calories did I burn? 78 or 190? I completed the entire thing. BTW I deserve to know this quickly before I die.

@SourabhBiswas01

7 жыл бұрын

Seems like that, but for me it will always be the higher number. 😛

@SHAHANURAGBCS

6 жыл бұрын

Its the range. You may have burned calories between 78 to 190 depending on how you did the exercise and your body(weight, type etc.)

I got an ad during the break and I was never more happy to see an ad 😩.

I use this for my "warm up" before following one of your numerous weight lifting videos- seems to really help me to get my core activated and avoiding injuries... Thanks- you TWO rock!

Thanks for this, sir! Exactly what I need for my lunch workouts.

Daniel has mastered the jumping lunge. 🙌

My lazy ass got tired just watching this blooming hell

Looks good. That's my afternoon work out sorted. Love Fitness Blender. I've lost a stone in the last 6 weeks thanks to their videos and eating clean!

This was amazing!!! Fed up with conventional cardio, this is a lot better, less boring and more fun. Thanks bro

Did the complete set today morning... Awesome stuff folks... Ill surely recommend to all.. Only thing .... Can you also perhaps make a set on plank iteration workouts?

I love you all so much. I am on a 5 day a week strength training program, I need to cardio the other 2 days and cannot stand machine work. this is perfect perfect perfect!

This is another SHORT killer!! Loved it! Thank you so much, guys!

i started working out approx 3 months and never could I complete any hiit.. this is the first hiit I've completed and look forward to doing everyday 😭 ive never felt so proud of myself

Bringing thigh slaps after 13 minutes of hiit... Daniel, you should have your blood checked for evil. Gonna try it though! I'm glad there are only 2 reps, everything more is torture for me #TeamBoredEasily

@garlicgirl3149

8 жыл бұрын

LOL!

@user-xy8vh2dc1o

8 жыл бұрын

Hеу guуs hеrе’s how уou саn build musсlе fast => twitter.com/18cff12d366a22c46/status/742668391975096320?Qgtjl=f1c01cc1-00bf-4b9c-93e2-f4c513ab8c70 15 Мinutе HIIТ Wоrkоut - Nо Equiрmеnt HIIТ Cаrdio Аt Hоmе

@JesiWhyte

8 жыл бұрын

I thought I was the only one, those thigh slaps had me floored... I'm like, "are you serious right now????" 😭😭😭😭😭

@josh1667

7 жыл бұрын

Aleksandra Ostrowska man the first time I started I was sweating bullets five minutes into it 😫😫😓

Daniel: we finished the warm up.. Me: now im gonna cool up... (Goes to sleep..)

Thank you +Fitness Blender yall helping us stay fit and lean!! This is by far the best Tabata workout ive come across!!! Keep those videos coming!!

The star jumps screenshot was a good warning for this one. Not easy, but an awesome hiit set. Definitely will be revisiting this on days I feel strong and motivated to jump around.

When the thumbnail is a star jump...... :0

i thought i was having a panic attack, that's how much i was breathing hard, feeling nauseous, sweating, shaking, and feeling like i was gonna die

@bigwavesparkles3304

6 жыл бұрын

lanaisalonelyfren same but that gives the best results trust me 👍🏻✨✨

@nv-kw6vt

6 жыл бұрын

SAME

@sunilcruze1681

6 жыл бұрын

lanaisalonelyfren I found a partner 👐👐👐👐

@Sir_Saul

6 жыл бұрын

That's healthy dude

@jackknight1899

6 жыл бұрын

I vomited so hard the first time i did

I decided to give HIIT a try after not seeing any results from simply running on the treadmill and some weight training. Man, it's been 3.5 months of doing this workout and I've really noticed some big changes. My previous routine made me really chunky and muscular in my calves especially and I wasn't losing weight at all. Ever since I begun pairing this workout with 15 mins of light running and it's worked wonders. My legs are more defined and no longer awfully muscular. I can see between my thighs now too haha and I'm generally leaner than before. Also, a 10 min weight training and arm toning exercise to go along with this really helps with the definition. I would definitely recommend this workout to those looking to get in shape.

Thank you! Needed to fit in a quick workout before work.

I wonder how many of this workouts do you have to do to see an effect? Finished my first week (2x days HIIT 3x days gym)

That push-up to plank exercise was the toughest...However, i managed to do two...phewwww😌

This is an amazing workout! A very efficient use of 15mins! Thank you for all the workouts you've put out over the years. I stay recommending you to everyone who cares to listen! Thank you!

I did this workout yesterday and couldn’t get through the whole thing but i did it again today and finished it successfully ☺️☺️☺️☺️

You're killin' me, Smalls! And I love it! Workout Complete!

It was easy watching though

Found this really good and a great start to a friday morn off work! Thanks!

Now I'm inspired to workout cause I watched your warm up video and I actually made it through the whole thing : )

I just discovered FB less than a couple weeks ago, and it is a godsend. I think I sweated far more in 15 minutes than 1 to 2 hours of jogging. I almost died by the end of this but it is so worth it!

This exercise is a relief you will feel so good at the end I’m telling you amen!

O.M.G. I never thought I could finish this workout. I am so out of breath, but very HAPPY. Thank you !!. Feb 6, 2019

I love these short bursts. i do my own 3-4 minute warm up so I can go hard for your warm up and then im hyped for the workout doing atleast 80% effort throughout. Then I just slob for the rest of the day (hehe). Keep up the hard work, I've been a superfan for years xx

It does not really matter which exercises you pick. Choose just two or three of these which are your favourite and use them. The idea behind the HIIT workout is to kick up your heart rate and then rest. It does not mater what you do to sky-rocket your heart rate.

woke up at 5am. I have done it through. am sweating like a marathoner. huh!!! tough one. but am glad.

thank you for this video.Just completed. Now, time for lower abs. Loving it

I particularly LOVE your shoulder and arm workouts Daniel!!

ur videos are the only reason why I love mondays 💗💗💗

@fitnessblender

8 жыл бұрын

That's awesome! We know Mondays can be rough so we're happy to help :)

@raii2492

8 жыл бұрын

+FitnessBlender thank you K&D ^^

Ola... from the top of the world - Nepal. :) Awesome!!

Thank you again Daniel and Kelli for a great workout!

Was planning on doing an old 40 minute hiit workout from you guys tonight and you just upload this you read my mind lol. Now I'm not sure which one to do lolll

I'm not good at the push-up related ones. :-P

@camxxbandz497

5 жыл бұрын

same i will litteraly fall to the ground so i just skip those

Can you work on a few more videos for beginners? I love your videos but I have found I'm beginning to lack motivation because I'm becoming bored of the same workouts. I would find some cardio workouts around level two super helpful! Thank you for everything :) Have a good day!

@importacadamomento2894

8 жыл бұрын

Yeah, he is very fun, it workout exercises are really interesting XD

The ONLY time I'm ever so grateful KZread has ads 😫 this workout is a killer

Thanks for this, helped me bunch to get back in shape after my injury 👍

After 1 week of doing this workout, my thighs and my core is finally strong enough to support me from falling and pausing the video.

dang this guy is fit!

That was really a very intense workout. Thank you very much!

did 2 workouts in a row. exactly what i need - short and intense.

I made it through the warm up, that was a good start, thanks.

Me before doing this: 15 minutes? *Easy* After 8 minutes: *my leg stopped working*

@kpseas4283

3 жыл бұрын

I almost got fainted

@suryak9283

2 жыл бұрын

After 7 minutes got pissed off

This was a tough cookie ! Thank you so much ! Love, health and happiness to you both !😀❤️

I love these HIIT workouts! You both are awesome at keeping us going through these and explaining everything. Are there any workouts similar to PIYO?

Sweat was litterally dropping from all of my body to the floor and I'm not even in a hot room The chair here looked like a four legged island I still finished the workout tho

How did you make the room completely white?

@ufatemav4509

8 жыл бұрын

i think its green screen

@Jubjoys

8 жыл бұрын

+U Fatema V nope they built it and painted it

@orang1921

7 жыл бұрын

its a green screen

@orkunvemosi

5 жыл бұрын

matrix training program

This demonstrates the real meaning of HIIT ! Keep it up!!!

Thank you FitnessBlender. I love this workout. I use it everyday. =)

I love the riverdance part

I'm so glad that there is a pause button XD but i never skip it!

@idrisshammadi5343

7 жыл бұрын

Hahahahhahahahaha

quick, simple, and effective workout, thanks.

I am doing 10k Steps per day , HIIT workout @15 min 3-4 x week, 100 pushups 4x a week , 18/6 im fast , KETO DIET, MCT OIL, and handful of supplements and so far I have dropped about 10 pounds in 2 weeks. This is very hard but my body looking a lot leaner!

is it juss my face which started doing heartbeats at 7 minutes?

@Dr.sammee

5 жыл бұрын

😭💔

@shreyosibanerjee4906

5 жыл бұрын

Same

Great workout but quick question - how do you keep your lungs open?

@faetalfaerie

7 жыл бұрын

Bradley Cannicott just shove a tube in there horizontally. that way, you can't exhale and therefore your lungs will always be open and you'll always have oxygen in your lungs.

@damptoast

7 жыл бұрын

divinipotent witch genius..

@hilowpeoples

4 жыл бұрын

Keep your heart turned up towards the sky. Basically, tighten your abs and lower your tailbone. This keeps you from collapsing your abdomen, which can stop you from breathing.

@mrbot3016

2 жыл бұрын

the best way would be cut your body into half (ask for help if needed to do this) and the person who cuts can see ur lungs and just ask him to keep the lungs open.. Thats all your done... jk

Well done, sir!!! I am putting this in my rotation. Wowza!

My homeschooled sons love doing these workouts before their school day. Thank you!