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This workout is HIIT. Basically you are not going to burn the 500 calories WHILE doing the workout but you continue to burn calories even after the workout. Since this workout boosts your metabolism you can factor in the after burn effect and you burn 500 calories in TOTAL. (During workout + after workout) They aren’t lying, they just don’t explain how it works in the title. I have been doing their HIIT workouts for a month and I have lost 8 pounds.

@Kosmetiquegirls

Жыл бұрын

doing these hit workouts and tracking my calories helped me lose over 2 stone in lockdown! they do work wonders

@JesseDylanMusic

Жыл бұрын

Calories is not a very definite measurement anyway. Everyone burns them at different rates, and calories aren’t all created equally. Metabolism is also difficult to measure and misleading, a buzz word. Eating less calories and having a “slower” metabolism leads to a longer lifespan (unless you don’t eat healthy food). Equally, working out heavy with a high heart rate leads to a lower heart rate elsewhere and, again, longer lifespan.

@lavenderpants8695

Жыл бұрын

EPOC is not that aggressive. This workout probably burns 200 calories. If you went really intense, your post workout will probably burn an extra 30 calories at the most. Still not even half of 500. The problem with this comes in with people tracking their food and carefully calorie counting. They will think this actually burns 500 calories and then eat more thinking they are still in a calorie deficit, when they are actually still in a slight surplus. This will cause them to not lose any weight despite their effort and they will eventually give up assuming weight loss just isn't possible for them.

@JesseDylanMusic

Жыл бұрын

@@lavenderpants8695 calorie counting is silly anyway. You really think every calorie is the same? Some foods cost more calories to burn than they have in them.

@kiko7125

Жыл бұрын

but you dieted?

Could not care less about how many calories it burns.. all I need to focus on is how I get up my stairs. That workout was INTENSE!! THANK YOU 🥰

@laquishatorreswhite9124

Жыл бұрын

😂

@Pauoso0912

5 ай бұрын

Haven’t read something so relatable 😂

Was only able to get upto 12:30 before my body gave out. I think its because i only did 10 minutes Hiit workout until now so im going to slowly increase my body limit everyday Inn Sha Allah Edit: 3 weeks later and I'm now able to complete this workout with only two water breaks in between ❤ Alhamdulillah consistency pays out.

@thatgurl__

10 ай бұрын

Mashallah 💪we got this let's goo

@meechanyo7909

10 ай бұрын

​@@thatgurl__yess seeing results is such a great feeling 🙏

@ep11_x

10 ай бұрын

congrats! ❤

@nainarastogi4185

8 ай бұрын

hey, did you see good results?

@meechanyo7909

8 ай бұрын

@@nainarastogi4185 frankly? No. But I don't think I'm doing enough. Im in calorie deficit but I'm supposed to walk up to 10K steps but I just don't have the energy for it. So for now I'm stuck at my current weight.

I'm so proud of me,I did it three times today-before lunch,after lunch and before shower in the evening❤

@dontfollowmethanks6980

3 ай бұрын

Why did I think u were doing 3 time before luch, 3 times after lunch and 3 times before showering, all in one day😂

Sometimes happiness comes in the form of 40 seconds break😮‍💨

Thank you for the workouts! I started at 232 lbs now I’m down to 172lbs! It’s taking a while but I’m getting there. Thanks to your workouts and eating better. ❤

@lylablueabdul5503

Жыл бұрын

Congrats that's amazing! Keep it up!!!

@tamaras2126

Жыл бұрын

Periodddd!!! I have a question does this cardio help with face fat? Or is just to burn calories?

@MrVolcomclassic

Жыл бұрын

Congrats Chelsey!

@gracetinney7022

Жыл бұрын

Amazing work Chelsy! I'm sure you're gorgeous no matter your weight but that's so cool you've lost weight if that's your goal - keep it up you champion! 💪💪👑

@phoebe3664

Жыл бұрын

Keep that amazing work up !! Keep fighting soldier

I've burned 277 calories but I'm pretty sure it's going to burn much even after the workout . This is a hiiiit , the red zone ! I love it !

@ektajain9271

Жыл бұрын

@Groza Andreea can you please share your height and weight to help me gauge my calorie burn from this workout

@youuheardd780

Жыл бұрын

How do you know the calories truly burnt ? With an Apple Watch ?

@kanishkreddy8317

Жыл бұрын

@@youuheardd780 Yaa with a fitness watch

@cchicaloo

Жыл бұрын

@@ektajain9271 Im 168 cm, 68 kg, burned 250 kcal

@ektajain9271

10 ай бұрын

​@@cchicaloothanks

My absolute favorite workout of yours! love the music and the moves! thank you so much and blessings to you always!

Thank you Julia & Oliver! Loved this quick workout!!!

I've been doing this workout for a month now, and now my quads are defined. Thank you.

You kept this 60 year-old moving! ❤

This was great! Well laid out with good pace and needed breaks.

Definitely not 500 calories burned from this workout but I like the routine and rhythm. It’s not very intense but you still get decent sweat plus the short breaks really helps😁 👍❤️

@Bobatea6855

Жыл бұрын

I think it has the possibility to be 500 calories. Calorie depends on your current weight/physique.

@sanamsiddique4087

Жыл бұрын

Calories are burnt after the workout too! This is hiit!

@nasch6540

Жыл бұрын

For me, it was quite intensive 😂

@Okalynn

Жыл бұрын

It burns after its hitt :)

@maricelpenariaza

6 ай бұрын

Son un excelente programa para quema de grasa, me encanta Nobbadiction 😊

Yeiii missed you guys together! It’s always such a pleasure following along Oliver and Julia to smashed with! Thxs❤

instead of criticizing workout, the main focus should be to have consistency in these workouts, this will definitely work.

@Nobadaddiction

Жыл бұрын

❤❤❤

This was my first workout on this channel. I loved it. My watch clocked me in the aerobic zone 95% of the time. This is what HIIT is supposed to be. Thank you. I just subscribed.

This workout is really good, day by day its getting easy but at the same time strengthening my body

This workout was amazing. I’m planning on doing this for 7 days straight. I’ll update everyday to show you my progress. Day 1: ✅I really liked it and was very sweaty after this workout. Day 2: ✅ Day 3: ✅ I went swimming (1hour) Day 4: complete ✅ it was pretty good. Wasn’t very hard but unfortunately the only minus was that my left leg started to hurt by the end of this video. But overall not so hard. Great workout! 💯 Day 5: Workout complete! ✅ pretty good, gets easier every time :D Day 6: completed✅ Not so hard, but my legs were very tired..

@jaishreeradhekrishna6383

11 ай бұрын

Any results?

@NeehyaGaming

10 ай бұрын

Results

Started using this for about a month, love the rhythm and not too extreme but puts on a sweat, defo recommend and hopefully I start losing weight, I’ll update on how much I’ve lost ! x

@matthewabraham4408

11 ай бұрын

Do you do this workout everyday?

@Maddie0702

11 ай бұрын

@@matthewabraham4408 Yes, I try to do it everyday, if I don’t I do it twice the next day x

@colabpro2615

11 ай бұрын

​@@matthewabraham4408any updates?

@silvanasantana2645

10 ай бұрын

Como te fue?

@justrahul4510

9 ай бұрын

Update

i don't think i've ever been this sweaty before. I love this workout and i'm so proud because finished it completely♥you guys out there you're all amazing and are doing great

@safowaneshanofficial

5 ай бұрын

Is it help for burning fat? Without a diet?

@AnnaPie-tl6ez

5 ай бұрын

@@safowaneshanofficial actually its great for burning calories , but if you eat way over your calorie need it wont help you burn fat

Came to comment on the 500 calories as well. 250 for me. 165lbs, 10% bodyfat. Polar H9. Agree that this needs to be more accurate given some are on strict calorie measurement.

@vanessagutierrez3194

Жыл бұрын

This workout keeps you burning calories after you’re done as well, so it’s not 500 right away

@ektajain9271

Жыл бұрын

@Natalia Gębuś can you please share your height and weight to help me gauge my calorie burn from this workout

@InfiniX_12

Жыл бұрын

Please tell me how much calories are burn from this workout and my weight =58 ,height =5.2 and age =17

Great work out! Thank you!

Good one. Used this as a starter followed by a strength workout. 🏋️‍♀️

@bubblestheragdoll

4 ай бұрын

Starter?

Round-1 1:23 squat+crunch 1:54 Elevated bicycle 2:30 crossed crunches 3:20 Planck jack 4:00 Shoulder taps 4:52 burpee 5:10 dumbbell squat 6:20 dumbbell side punches 7:12 Power knee 8:45 Front kicks 10:14 Power knee+ Front kicks Round-2 11:50 Squat+ Crunch 13:30 Squat jumps 14:11 Run in a place 14:55 Lungs 15:33 But kicks 16:25 Side Lungs+ High knee up 17:51 Side Planck 18:31 Leg Raises 19:20 Ab hold 20:15 Jumping Jack 21:35 Run+ Punch

@shakiranassim2358

2 ай бұрын

Tnx ❤

@Zion_XOXO

Ай бұрын

Thank uuu

@sharikavivek5953

Ай бұрын

No one asked you

@ArpitSingla-ox5fz

Ай бұрын

@@sharikavivek5953 Toh tu mat dekh😡😡

i love this! really good cardio, very sweaty and I added 10 mins on icluding crossed climber with butt kicks which is a really good move for those abs!

Great pace and energy! Thanks for the workout : )

Great workout! Would love more like this!! Thank you ❤

Estoy empezando esta rutina pensando 160 lbs. El primer día no pude terminar todo el video, solo llegue hasta la mitad de la segunda ronda 💪🏻

Спасибо вам! Тренеровка огонь.! Вы классные! Заниматься с вами одно удовольствие!

Really a great workout. I'm a beginner and am able to do this at my own pace today with a long break in between. Will do it daily and I hope it's gonna be great and want to make it. Thank you so much for the best HIIT workout

@silvanasantana2645

10 ай бұрын

Como te fue?

Really Good Workouts with No repeats 🔥🔥🔥

Exelente treino gostei, ganhou mais uma inscrita. Parabéns 👏👏

SW: 50kg GW: 45kg (by mid-June 2024) Doing this + Emi Wong’s 10 min workout at least 4x a week. This is my Day 3. Will do this for whole of May 2024 and comment on here the kgs i will lose every week.

@mariamnida

12 күн бұрын

comment!! whats ur update

@miyuki6467

11 күн бұрын

@@mariamnida my next weigh in is by next week. Last week (after 1 week of doing this, I was at 49.30kg)

@mariamnida

10 күн бұрын

@@miyuki6467 ohh wow that's great.. My goal is literally the same lol.. I need to achieve my goal till the end or mid of june. Basically I do this cardio starting at 7am everyday and then I go back to sleep on an empty stomach then I continue my day as usual avoiding sugar, pop, fried food, and some carbs.

@mariamnida

10 күн бұрын

@@miyuki6467 I am 5'5 and my weight is 174 pounds.. My goal is 65 kilos.

มันเยี่ยมมาก ใช้พลังสุดๆไปเลย ขอบคุณมากๆค่ะ

This truely helped me a lot! (I did it twice a day) Day 1: Sore/felt good about it (started diet)

Nice and very useful! Thank you!

This video is a year old and I am just finding it now for a quick 20 mins workout and this really did it for me. Thanks for these quick yet challenging HIIT. Love the no repeat but this one got my legs burning. 😂😁

Excellent Oliver!

I went through the entire video, but I was weak at the end. Some of those jump exercises I didn't jump, was to weak to jump. Great video, good exercises.

❤. Am glad I followed you 🙏. Thanks for sharing with us. Intensely giving what it's supposed to give .

Day 3 of every other day doing these hitts u guys have posted! Ty for this!

This was the only video I’m happy to get adverts on

Great Workout! Thank You.

Great workout Oliver and Julia. Sweating bullets after just like I like it. Appreciate all the good workouts

I stopped at 188 cals!! Nice workout though thank you guys! Sweating!

Amazing workout, thankyou 💞

thank you for another amazing workout!!!!

Not 500 calories, but still a very respectable 220 according to my Suunto Peak 9 as a 5'6" and 135 pound male. Thank you for an awesome sweat out!

Love this 20 min HIIT workout!!! One of my favs!

SO EXCITED to share this sweaty workout with you 💦 Let us know if you made it till the end in the comments below! 👇

Thanks! Getting my groove back on with you guys!

I like this exercise before or after doing some cardio. It has a good combo that doesn't make me bored. I really like it!

I love this workout it’s fun and easy to follow 💪🏼

pretty nice workout! thank you so much!

This is 1st time doing one of your workouts, added this after a Sydney Cummings full body workout for extra burn! I'll come back and check out some more!

Excellent workout! It includes almost all muscle groups. Not too difficult, and the music helps a lot to motivate us🎉🎅🌲

I used to procastinate doing this workout every single time I saw it. Now I finally did it! I did have to take longer breaks, but I completely finished it!!

@bubblestheragdoll

4 ай бұрын

You got this girl are you trying to loose weight, become stronger or get the abs look maybe I could offer some advice x

Done yesterday. I’ve been sweating with this session. It was great. Calories burnt. Thank you so much

Amooo esta dupla! 💯💥

I really enjoy working out with u guys❤

Thank you julia and oliver😊🎉🎉

My brain is used to singing along with the backsound music now haha, love this workout! Thank you!

Adorei esse treino! 💪

Great thanks

Thank you - good session - needed a good short one this morning and that was it 👏🏼- only 200 cals though and I went hard

@Nobadaddiction

Жыл бұрын

Great job!💪💪

@wilsoncahyadi9789

4 ай бұрын

How did u know u burned 200 cals only?

feel so accomplished after this! YES

Thank Julia AND Oliver!!! Gracias!!! Saludos desde Argentina 😘❣️🇦🇷

@Nobadaddiction

Жыл бұрын

Yayyy thank YOU! 😍💪💪

Thank you!! 🎉

🔥 movements & music. extra +’s for no adds interrupting the workout.

Made it to the end! It was just right challenge for me. I will do it again

Loved the music in this workout!

Awesome!

Great workout ! My personal fav are always 20 mins HIIT workouts ! :D

Mega tolles Work Out. Ich hab es durch Zufall entdeckt und es hat mir direkt zugesagt. Für Beginner absolut spitzenmäßig ❤💪🏼👍🏼

I ignore the calorie count...I think it's just exercise intensity..

Loved this one!

@Nobadaddiction

Жыл бұрын

Thanks!🥰💕

new favorite workout!

Thanks for this workout,keep going

first time working out after MONTHS of inactiveness🥲 i almost cried during this workout but i like the burn, i’ll be updating my progresss for myself and anyone who would like motivation. weight: 65kg ✅Day 1: finished the workout but couldn’t do complete some of the workouts and couldn’t do the jump lunges. Day 1 was on Friday, March 2nd 2023

@supravasingh8425

Жыл бұрын

Same bro

@shreyansh4223

Жыл бұрын

Bhai result Mila ??

@alexandra1205m

Жыл бұрын

Two months have passed. Worked?

@lailajabbar6626

Жыл бұрын

@@alexandra1205m Ramadan came along so i couldn’t continue however i’m being consistent with different workouts now, sorry x

@lailajabbar6626

Жыл бұрын

@@shreyansh4223 i stopped this workout🥺 but don’t stop! keep going and you’ll surely see results, let’s to do it together!

Such a decent pace this was! Needed for my lazy workout days

Love it, love it, love it! All these people repeating after each other its not enough calories for them, can do it twice or something. I could feel all my muscles and felt really great. I follow a lot of programs on YT and your workouts are definitely in my top 10!!!!!

@Nobadaddiction

Жыл бұрын

Awww thank you Alena!😍❤💪

@sanskartripathi7470

Жыл бұрын

Can u tell your top 2 or 3 programs from KZread? It would be helpful for me

Me encantan todas las rutinas

Did it! no mods, no pausing.

Uffff super rutina super hiit gracias, gracias, gracias jamundi, Colombia 🇨🇴🇨🇴

Day one: I'm trying to workout for my own health because I've been a bit concerned. First time doing this workout and I sweat a lot and it made me a little lightheaded but I just need to drink more water. I did get through it completely though and plan to keep doing it.

@warrenpeterson5709

Жыл бұрын

props to you, its taking all i got to get through it whewww

@itd03snotmatt3rr

Жыл бұрын

@@warrenpeterson5709 you can do it! I know I haven't updated days on this but I have been doing it, just not every day, because I like to do other exercises every day

@kiko7125

Жыл бұрын

beba bastante água para repor o que foi expelido pelo sue suor e descanse, pra sua segurança faz esse treino três vezes por semana ex: Segunda, quarta e sexta.

Perfect workout!

My absolute favorite cardio, thx for doing it for us😁😗😗

Great job!!! Congrats!!!

I am an aerialist and this is intense! I got to the end, but if you didnt, dont beat yourself up about it. Its all good. I struggled lol. I pull myself up upside doen and do drops like you see in the circus quite a lot. I dont think I'm fat. Im 14 and Im atcually kinda skinny, but I need to toned mty abs u a litte. this was legit the best workout I've evr done. I have now found my fav type of workout! I really didnt feel the benefits after any other workout, i just felt normal, but with this one its sooo good. I feel goood!P.s sorry about the typos. my mac is dying and the computer wont let me see what im tying haha.

Treino sensacional, minhas pernas estão tremendo ❤

Hi my favourite coaches. Once more I did this workout this morning after a 20 min abs workout with Julia. Vert fantastic as usual. Very sweaty. ❤❤❤❤😘😘😘😘 so.proud of myself

liked this one. thank you

Thank you!

Awesome workout!

AWESOME!

so fun i actuallly enjoyed it

Thanks!

I love it ❤!

This is the best workout ı ever seen thanks for everything ❤