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@abigaillopez8380

2 ай бұрын

😊

@svveetsaira

2 ай бұрын

Best cardio. Watching from Pakistan

@user-mn3jh3kf8j

2 ай бұрын

❤😊

@comoelitamelendez8467

Ай бұрын

I like this because the music is upbeat and something I can do with my daughter. A lot of these fitness channels use songs I wouldn't dare play in front of my children so thank you for this! Just subbed bc of this!

@KeciaSantos-lh2ff

26 күн бұрын

😊

Hey you. Yes you. Random person that I will never meet. I truly hope that you will find happiness in life. Today is going to be a great day!

@anime_drawing126

Ай бұрын

But im going to sleep

@JLee-fe6mh

Ай бұрын

I hope you do the same♥️

@itsallabtmoodswings

28 күн бұрын

that was random

@yagmursargul6539

26 күн бұрын

thanksss 🥹🤍 i need this

@loliloldo8224

20 күн бұрын

🌈🌈🌈💝

The best exercise. It's killer, honestly. I want to lose 10 to 15 pounds. I hope it helps. But when I do it, I really sweat. I wore my watch, and it showed that i lost almost 300 calories in just 25 min, and that's really good. I can't expect it. ❤❤ wish me luck to lose weight.

@lefkimortopoulou3083

6 ай бұрын

Good luck. My best wishes

@Bella-lt3zu

5 ай бұрын

I hope u lost some weight ❤️ and don't give up no matter what!!!

@simonecuri4672

5 ай бұрын

​@@lefkimortopoulou3083q²²122

@TamruBere

5 ай бұрын

​@@lefkimortopoulou3083s😮 zz!9

@Richvign

5 ай бұрын

Good luck

hands down the best workout! ive never been able to finish a HIIT workout but this time i did ❤

So happy I stumbled upon this workout. This is my go to workout when I feel like not working out at allllllll but still want to get moving. Not so easy so that you get bored, not so difficult that I feel like I'm dying for 20 min. Thank you!

I always thought hit and cardio workouts weren’t for me but I genuinely had fun doing this workout and it got me sweaty. Thank you!

Love your 20 minute workouts, they are quick and effective especially before work. Thank you guys, please keep making workouts like these.

1st time trying this after being depressed and not able to work out. 5 min in i wanted to quit and just find an easier workout. but i didn't i struggled and i finished it. Thank you. i subscribed, liked, commented and shared. Thank you so much.

@Girlytang

3 ай бұрын

Sending you big hugs! I hope you’re feeling much better … and are still working out those endorphins. 🤍🤍🤍

@FlowersAnimations

2 ай бұрын

Stay strong, I am trying to lose weight and getting into working out again after severe depression. I know how you feel❤ I beliwve in you, if you can only take half the work out, that is still perfectly fine, as long as you try your best and keep a good routine❤❤

@zorawatts2409

2 ай бұрын

PROUD OF YOU SIS!

@nadila5544

2 ай бұрын

I feel you, just the same here. I hope I can manage to make this a habit again!

@javishernandez994

2 ай бұрын

​@@FlowersAnimations❤❤

Көп көп рахмет сіздерге. Керемет жаттығулар ❤

This my first workout in this year and in 15 minutes I'm overwhelmed. But it's really cool and useful. Thanks guys😊 ❤

This was a killer 20!!!!!! Thank you. Love you guys ❤❤❤

Спасибо огромное! Первый раз занималась с вами! Отдельное спасибо за заминку и разминку!

As a senior I absolutely love it. Easy to follow n fun. Thank you. 🎉

Great work out for a 70 year old lady!!! Love that you do not talk in-be-tween cardio sessions. Love this. I subscribed! TY

Wow this was awesome thank you so much for these amazing workouts ❤

I just finished this work out to the end as a beginner. I am so happy I did it. With my fitness goal set,this is officially my routine work out

Eu estou fazendo esse cardio a 1 mês e perdi 4kg. Pesava 79kg e agora estou pensando 75kg. Incrível!

@comendadorisaaccesar1736

2 ай бұрын

Estou fazendo tbm e estou suando bastante, espero que eu consiga atingir os meus objetivos 😊

@JxdjdHdhhd-sr7wl

2 ай бұрын

Why are u lying

@comendadorisaaccesar1736

2 ай бұрын

@@JxdjdHdhhd-sr7wl I'm not lying, I'm just giving my true opinion, I've been doing the training for a short time and I hope to get positive results.

@patpatpat_

Ай бұрын

@@JxdjdHdhhd-sr7wllying? wtf bro

@majoperalta4175

Ай бұрын

Oi. Voce so faz esse cardio ? O faz alguma outra coisa (não sei escrever em portugues)😅

Bom dia grupo ? Eu tinha perdido esse canal mais agora achei novamente e estou feliz . GRATIDÃO professores !

¡Excelente rutina! Variada y muy divertida, más rutinas así por favor. Saludos desde Bogotá 😊

TRULY AMAZING! I feel so happy after this workout, and the music instead of useless talking is perfect! It really pushes through! Definently going to do another one ❤ try it!

The video offers a fantastic 20-minute Cardio HIIT workout that is both efficient and engaging. The all-standing exercises provide a full-body workout without the need for any equipment, making it accessible for everyone. The absence of repeated exercises keeps the routine dynamic and interesting. The energetic music contributes to the positive and motivating atmosphere created by the instructor. The continuous expressions of gratitude throughout the video add a personal touch, making the workout feel like a shared experience. Thank you for this inspiring and enjoyable workout session!

Equivale quanto de caminhada será 😅 eu estou amando! São ótimos apesar de cansar da pra continuar fazendo até o final. Coisa q outros eu não consigo

Day 1 - 42% Day 2 -63% Day 3 -88% Day 4 - 100% 🎉🎉

@minhlevanminh2590

2 ай бұрын

Day1 ~ 30% !!

@christianweah2186

Ай бұрын

37%

@XO_Lerik

Ай бұрын

Day 1 - 4% =(

@fatmarza

Ай бұрын

day 1-100%

@thebayjay

Ай бұрын

Yeah I got to about 33% don’t lose hope soldiers we’re going to make it!

I love this! not tiring nor boring, but pretty efficient. Thank you 💞

Ciao Elaine,grazie per questo allenamento...era da un po' che non lo facevo ma devo dire che seguendo te e la tua energia questi venti minuti sono volati...grazie 🙏😊

what a challenging and fun session, after having two anxiety attacks, I am pushing myself to commit to working out now and my toddler joined in which was so much fun. I was sweating throughout and kept pushing myself even when I felt like quitting. Thank you for this.

I really am enjoying standing workouts so much better for my back and knees love this!

Just came across you guys and I really love your workouts. I was getting kind of bored and y'all helped me mix it up. Also, I love the no talking format. Sometimes when they're giving a bunch of instruction it makes me frustrated

That's a real workout at home, it was challenging and fun. Loved the music too! Glad I found this channel😊

you gave me the inspiration to do something with myself, thanks, great exercises for me ☺️

this was perfect for me today, needed a good quick mood booster, got my heart rate up, i can do all jumps so i just modified sometimes with squats and alternate lunges , for me if i can move 30min a day while i am recovering thats good. i am recovering from pots and was sedentary for 3months after working out my whole life, love the lack of talking and longer intervals, love the punches, gets my heart rate up

I usually don’t like work out videos on KZread. I rather platforms subscriptions. But this one is amazing! I love it! Thanks so much guys ❤

Thank you so much this is really working for my body 😭❤️🥳

Muito top🥰🥰🥰 você sempre nos dando essa oportunidade! Muito obrigada ❤

Très belle séance. J'adores. Félicitations et faite encore beaucoup de séances ainsi. Après le boulot ça fait vraiment du bien.Merci encore🥰

I have been doing your 2 of your 10 min workout and it feels great. Gerri g to know you and you are a person that motivates me to do exercises. Thanks!

Super good workout, after 12 minutes I was already very sweaty, I loved it, and I'll do it more often at home! ❤

Hoje é o meu segundo dia de cárdio, no primeiro dia fiz 7 min e hoje consegui fazer 13min, estou melhorando. Canal maravilhoso 😍👏

@user-rl5kk6go1g

4 ай бұрын

Eu descobri a aula hoje e acho que consegui fazer pelo menos 5 minutos😂😂😂😂😂 Mais em nome de Jesus vou emagrecer ❤

@adrianasheila4349

4 ай бұрын

Eu também estou conseguindo!!!!!

@mundodapamelagoncalves2596

3 ай бұрын

fiz 13:23

@milenadesousa5272

2 ай бұрын

Eu estou fazendo a 1 mês e perdi 4kg. Incrivel

@SerenaOliverRJ

2 ай бұрын

​@@milenadesousa5272vou começar hoje a fez esse treino.

Ребята, огромное спасибо за этот комплекс! Он просто чудесный! ) И вы очень классные!)

@malikarustanbekova1112

2 ай бұрын

Пожалуйста, скажите, вам помогли эти упражнения? Эффект есть ?

@nataliko1011

Ай бұрын

@@malikarustanbekova1112эффект будет ото всего что вы будете делать, хоть приседайте, если питание соответствует, то тренировки это лишь дополнительное решение для достижения цели

@alexsa35136

29 күн бұрын

Эффект от регулярности... пишу для себя!))​@@malikarustanbekova1112

One of the best cardio workouts I'd seen, didn't it because I'm starting to exercise again and decided to do 50% and lift weights the other half, but I'll always come back to it and hopefully I'll be able to finish it. Thank you so much!

Que dupla maravilhosa! Grata!❤

Parabéns ao casal estou fazendo e amando cada movimento!! Gratidão

Comevei hoje 19/11/2023. Ja assisti duas aulas e ja fiz 2 exercícios! Estou com 88k Meta chegar as 65k Falta perder 23k. Quero até 25/02. Boraaaa Foco, cou conseguir.

@aquariano.13

5 ай бұрын

Tô nessa luta, por enquanto fazendo 3x na semana, ainda não consegui finalizar o treino. Mas, seguimos tentando, um dia de cada vez.

@JoaoDeigla

5 ай бұрын

@@aquariano.13eu também ainda nao consigo terminar o treino. Mas estou fazendo com mais intensidade com o mesmo tempo. Força pra todo mundo! Um dia chegaremos no nosso objetivo galera! 💪

@user-tk6bs2eg5y

3 ай бұрын

Força amiga, comecei hoje 01/02/2024 meta abaixar pressão arterial minha mínima está na casa dos 9 até dormindo

@NaianeSales

3 ай бұрын

E ai, ta conseguindo?

@Cecilia-yu5pz

Ай бұрын

Conseguiu?

Thank you so much, Guys... It's entertaining working out with this piece... Cheers

I love this! not tiring nor boring, but pretty efficient. Thank you

Just finished this workout…. Feeling great! Also great duo!

@Nobadaddiction

8 ай бұрын

That's awesome to hear! Completing a workout can be such a rewarding feeling. And yes, this dynamic duo makes it even better! Keep up the fantastic work and stay active. 💪🤗

Ótimo muito bom não posso pagar uma academia no momento estou com 1.88Kg e baixando estava com 212Kg vocês estão me ajudando bastante 🥰

@dicasdaludy3470

4 ай бұрын

Amigo emagreceu mais comecei hoje tenho 1,74 122 kg

@sirlenebatista6597

4 ай бұрын

Não desanime vc vai consegui

@sirlenebatista6597

4 ай бұрын

@@dicasdaludy3470estou torcendo por vc não desanime

Nobadaddiction this is great! This had my arms aching next day when I didn't think it would as there's only punching moves. Today I added a three minute non stop finisher and i feel amazing!

thanks for the streching, normallz after workout finished!! fantastic

BONUS: warm up AND Cool down! Nice!!

Primeira vez aqui, encontrei o canal por acaso, já me inscrevi e começo amanhã nesses treinos, ameiii❤❤🇧🇷🇧🇷🤩👏👏

Thanks for the video! Did this twice this week. Although I'm not really sure it focuses the whole body, I feel like it 'd more legs oriented, but still cool! Will check the rest of the videos for sure!

Começei a fazer hoje,adorei esses exercícios

Absolutely fantastic you get a 10 out of 10 stars, I was looking for a workout that were push me to the limit, and have me panting like a dog after running on the beach… This meets all the marks, checks all the boxes! Thank you to the creators, designers well done, bravo!

Vcs estão de parabéns, estou amando esses exercícios... q o senhor continui abençoado vcs❤

Давно я так не потела на тренировках, тем более за 20 минут😮 спасибо!! Thank you very much!

Amo treinar com vocês,me encontrei nos seus exercícios,transpiro muito😂

Meu primeiro treino após meses parada, e foi sensacional ❤

@AlineFerreira-tq5sz

Ай бұрын

Só consegui 73%😢

Congratulations on the video! I'm sure it will be a great contribution to everyone's knowledge, as well as promoting quality of life and health for people.

Amazing it is.. I started yesterday.. Its awsome.. I feel good nd .. light

Amei o treino fiz todos exercícios valeu mais que uma semana de caminhada 😊

Esse vídeo apareceu como sugestão, confiei e estou destruída 😂 Adorei 😅 Achei que não conseguiria de primeira finalizar kkkkk Ansiosa pra fazer todo dia ( se a dor permitir ) 😊

I appreciate this routine, engaging and sweaty, I feel my body working 😅

This was so much fun!!! I loved seeing how you guys were enjoying yourselves so much as well. It made me laugh be a lot happier! Thank you for this❤️

Tô muito feliz , hoje 3 dia de cardio e completei nos dois primeiros dias fui até 15 e tava morrendo ❤

Adoro os exercícios me fazem muito bem parabéns pelo canal brazillll! 🇧🇷🇧🇷🇧🇷

Najlepszy trening!!! Jesteście cudowni ❤️❤️❤️❤️Dziękuję ❤️

Ameii, tô destruída rosto todo suado e olha q fiz só metade, os exercícios são viciantes de fazer e não cansa

Fiz 15 min, mas já é um bom começo. Vou continuar fazendo até conseguir todo

@ingridbrito1225

Ай бұрын

Eu tbm fiz até 15 minutos não estava aguentando mas

love the warm up and cool down!!!! Thank you

Amazing! Got me moving! So intense yet so fun! Love it

Perfeito❤ Amei!

It's apartment friendly and needs small space only. Very continuable! I LOVE THIS!!

@Nobadaddiction

7 ай бұрын

Absolutely! We aim to provide workouts that can be done in the comfort of your own space. Continuity is key to progress, and we're thrilled to hear you're loving it! Keep up the great work! 💪😊

You guys made my day! Thanks a lot! Greetings from Russia!

I sweat like nobody business! LOVE IT

Wow what a gratis workout! Thank you guys you are amazing!

@silmaraass35

7 ай бұрын

❤

Perfeito. Que treino top.❤

I just did your workout. In my opinion it is light but effective. I want to do it more and more. Thanks to you❤

Thank you very much guys for this really productive workout!

I just completed this workout and I was sweating alot! I enjoyed this type of HIIT workout and I have done these before yet this one was fun! Cant wait to do more and be more in shape!

@Nobadaddiction

Ай бұрын

Nicely done, glad you enjoyed the workout. We're sure you'll be in even better shape in no time! 💪

amei esse treino, otimo para mim que passei muito tempo sedentária e estou voltando a me exercitar agora. Obrigada por postar.

Que maravillosa rutina, justo lo q buscaba, gracias. Dios te bendiga enormemente

Крутая тренировка! Спасибо за слова поддержки вов время тренировки, реально бодрит! ❤

Eğlendiren ve terleten favori antrenmanlardan birisi. Bir sonraki hareketi merak ederek sıkılmadan tamamlamadim teşekkürler 💐

@hayaldensayfalar

Күн бұрын

Etkisini gördün mü ve kaç set yaptın?

Excelentes ejercicios es mi primer clase felicidades ❤😊

Adorei , fiz meu treino e quando cheguei em casa fiz o cardio com vcs , muito bom .

Best cardio ever..have started recently but enjoying a lot..❤

treino maravilhoso , perfeito para realizar às 6 horas da manhã.

Hi, wow, had a blast, need a pause at 80%❤❤❤ Love it! The challenge is up.

@FreedomSeekers-FS

7 ай бұрын

paused, rested, finished, done ❤

@Nobadaddiction

7 ай бұрын

That's incredible to hear! 💪❤ Taking a short pause when needed is a smart way to conquer the challenge. Keep up the fantastic work!

The best exercise. Thank you so much ❤😊

I love it. Pretty effective to my body. And you two are so like perfectly match ❤

😍ACHO MUITO LEGAL NO FINAL DO TREINO VOCÊS APLAUSAM!!!!

Muito bom!! Estou com 82 vou fazer 3 vezes na semana por um mês pra voltar com resultados e fechar a boca.

@Tatafelicidade

4 ай бұрын

Conseguiu?

WOW!!! Just finished this workout... AMAZING Thank you!! New subscriber!!

Amazing workout 💪👏.You energy and harizma is amazing 😊

Отличная тренировка на каждый день! устаешь,но не умираешь! то, что нужно

Fiz apenas 9 min; antes havia feito um alongamento para a lombar e uns minutos de zumba, soei muito, e estou muito feliz para um começo de exercícios 🎉🎉

@EstrelaY

4 ай бұрын

Tem que continuar e insistir, apesar de não ser fácil. A gente vai ganhando resistência e quando percebe consegue fazer todo treino. 💪

احببت تمرين راائع تعرقت كثييرا لكن اشعر بسعادة لا توصف ❤

Estou amando! Vcs estão de parabéns! Estou conseguindo fazer até o final, em poucos dias já percebi uma boa melhora na respiração e no condicionamento físico. Quando comecei não tinha fôlego pra pra fazer os exercícios até o final, tinha que parar pra recuperar a respiração. Agora me sinto ótima! ❤❤❤

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