30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

Спорт

All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let's torch calories together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...

Пікірлер: 250

  • @Nobadaddiction
    @Nobadaddiction2 ай бұрын

    If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

  • @kendakone3876
    @kendakone38765 ай бұрын

    Love the fact that you added a warm up and a cool down to the videos! This is perfect now

  • @KayTabs-uh4ye

    @KayTabs-uh4ye

    5 ай бұрын

    That's true😊

  • @TheHappyfeetme
    @TheHappyfeetme4 ай бұрын

    Love the fact that you add a warm up and a cool down❤

  • @CineMatrixGirl
    @CineMatrixGirl5 ай бұрын

    This was 💥💥💥 thanks God I find u guys. In my period time really dont like workouts but today and this video made me proud on myself. One of my fav channels.

  • @startsomewhere1
    @startsomewhere16 ай бұрын

    Thank you. Wonderful workout. That plyo step back to knee thrust advanced I couldn't get. After I finished I slowed the playback to practise.

  • @jadex38
    @jadex3828 күн бұрын

    FANTSTIC WORKOUT! Perfect length, effort and fabulous music!

  • @dominicgarcia1557
    @dominicgarcia15572 ай бұрын

    From Brazil here!!! Thanks for the workout! Wonderfull!!!

  • @maixiong5790
    @maixiong57904 ай бұрын

    Great workout! Looks easy but definitely gets your heart pumping and body sweating. ❤

  • @mabintykone9555
    @mabintykone95556 ай бұрын

    Thx so much...I'm feeling better with your exercises...you are so excellent 🎉🎉🎉

  • @armandodeleon3676
    @armandodeleon36764 ай бұрын

    I love your couple exercises, very motivating ❤

  • @kundisaidembetembe2924
    @kundisaidembetembe29244 ай бұрын

    Loved every sweaty moment of it!!!! I added 2kg dumbbells for some of the exercises and a 4kg dumbbell for the squats

  • @vegalee2160
    @vegalee21604 ай бұрын

    Sou do Brasil. Estou amando os exercícios, derrete tudo e tem alongamento! Parabéns aos profissionais.

  • @anel2820
    @anel28204 ай бұрын

    Eure Workouts sind der Hammer, danke. Ich mache jeden Dienstag eins und ihr seid einfach die besten, Favorit Channel

  • @nellygalantine9459
    @nellygalantine94596 ай бұрын

    Súper clase ,entrada en calor más estiramiento,,gracias,feliz de hacerla..😊❤👏👏👏

  • @alfredoguillen9294
    @alfredoguillen92942 ай бұрын

    Excellent workout, I love it. I'll do this every day, it's perfect the part warm up an slow down to prevent any injuries.

  • @samiralimadaluz4388
    @samiralimadaluz43884 ай бұрын

    Amo seus treinos comecei acompanhar vocês agora e estou gostando muito!👏👏

  • @meylingreyes8346
    @meylingreyes83464 ай бұрын

    Thanks, these excercises have been helping me alot.

  • @user-ts9yv6yw3p
    @user-ts9yv6yw3p5 ай бұрын

    Как всегда классная тренировка, я каждый день с вами,спасибо❤

  • @alanbastos3163
    @alanbastos31635 ай бұрын

    Estou adorando muito, sucesso sempre 🤩❤

  • @ademirteodorodeoliveira9324
    @ademirteodorodeoliveira93245 ай бұрын

    Seus treinos são ótimos, parabéns.

  • @floretahakrama8087
    @floretahakrama80876 ай бұрын

    Grazie mille, siete fantastici ho cominciato a fare i esercizi ogni sera con voi, mi piace molto ❤😊

  • @chenamoc
    @chenamoc4 күн бұрын

    Thanks for this standing workout. I have radiculopathy on both hands and can't tolerate too much weight bearing on them, hence I don't like mat exercise. This routine is a great full body workout.

  • @carlosgutemberg2737
    @carlosgutemberg27376 ай бұрын

    When they Re together sweaty time is forr sure! And a great workout session is real! Tx both!

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    Absolutely, when they team up, it's a powerful workout session! Thanks for joining in!😎🔥💪

  • @user-sl3jl8mu1b
    @user-sl3jl8mu1b6 ай бұрын

    오늘운동 완료😂 집에서 홈트로 다이어트 운동 하고 있어요~ 힘들지만 땀도 잘 나서 하고나면 개운하고 뿌듯해요😊

  • @sylviagamez8243
    @sylviagamez82436 ай бұрын

    Loved it, thank you both!💪👏

  • @tytanyhong4002
    @tytanyhong40025 ай бұрын

    Omg I will give up at the mid of clip but when I saw my body in the mirror I hang on to the end after exercise I feel good ,Thank you you guys ❤❤❤

  • @silviarodrigues4824
    @silviarodrigues48245 ай бұрын

    Estava a procura de uma aula assim 🏃🏿‍♀️

  • @alexiatomara2899
    @alexiatomara28994 ай бұрын

    Nice music nice workout nice vibe 🔥👊🙏😉 thanks guys🇬🇷

  • @sepehrmadadjoo4357
    @sepehrmadadjoo43572 ай бұрын

    You guys are just amazing! Well Done

  • @teresablanco8928
    @teresablanco89282 ай бұрын

    Gracias, gracias, son excelentes. Los saludo desde Colombia!!!

  • @josaniamaia5202
    @josaniamaia52026 ай бұрын

    👏👏👏Otimas aulas!!!Amando fazer já virou rotina pra mim!!! 🤗🤗

  • @alalhaokip77
    @alalhaokip77Ай бұрын

    Your video is one among that inspired me to start workout even though I can't do as you did. Since you inspired me, I hope it will inspire someone through my video also. Guys whoever watch this kind of video and love our body, we need to practice also.... Thank you

  • @audreycristiane2625
    @audreycristiane262512 күн бұрын

    Wonderful workout! Thankyou you so much!

  • @mariamsangare4556
    @mariamsangare45566 ай бұрын

    Grand merciiii❤❤❤❤❤

  • @rosie8849
    @rosie884921 күн бұрын

    I've done 💪🏻 I like your couple workouts. I practice it every day. Thank you .Please up more video👍🏻💕

  • @nsiskaf
    @nsiskaf12 күн бұрын

    you guys amazing, I started exercising again. this is fun video 😍

  • @sharonsaltiel4457
    @sharonsaltiel44576 ай бұрын

    Very fun, creative moves. Liked this a lot!

  • @carolinacastano5024
    @carolinacastano50245 ай бұрын

    Desde Colombia Colombia, me encantan sus rutinas

  • @annaandbabypasha5237
    @annaandbabypasha52376 ай бұрын

    I think I did the same workout from Oliver's channel 😂 But it's cool. When you repeat the workout time to time it's getting easier 💪🏻 Nice work 😊

  • @anapcarvalh0
    @anapcarvalh05 ай бұрын

    adorando treinar com vcs !!! Brasil

  • @mrunalbhosrekar5565
    @mrunalbhosrekar55654 ай бұрын

    thanksss alot for this amazing session....❤❤❤

  • @sunnyjj235
    @sunnyjj2356 ай бұрын

    225칼로리 136 평균심박수 179최대bpm❤

  • @raimundagoncalves9892
    @raimundagoncalves98926 ай бұрын

    Comecei a uma semana, já estou tendo resultado 🙏🏼

  • @akanksha_dvd
    @akanksha_dvd5 ай бұрын

    I just love your workout routine... More love to you from India 🇮🇳

  • @gloriadarko3082
    @gloriadarko30824 ай бұрын

    Thank youuuu😇

  • @JenniferRodriguez-rx2un
    @JenniferRodriguez-rx2un5 ай бұрын

    Awesome workout! I loved it !

  • @pachamama111
    @pachamama1115 ай бұрын

    Great workout ❤ it helps me a lot

  • @jaquelinesantos8434
    @jaquelinesantos84343 ай бұрын

    Mais um dia concluído, obgda 🇧🇷💪

  • @maxherzon1642
    @maxherzon16424 ай бұрын

    Thanks from Ukraine. It's a good workout! Respect!

  • @NataUkraina_2022
    @NataUkraina_20226 ай бұрын

    Супер кардіо тренування , мені зайшло💪✌️🔥ранок почався добре 👍 Дякую 🤩 вам

  • @arif9222
    @arif92225 ай бұрын

    Thanks for your videos

  • @dorasantos445
    @dorasantos44511 сағат бұрын

    Muito bom treino tô fazendo amando🇧🇷

  • @gabrieladiaz3770
    @gabrieladiaz37702 ай бұрын

    Love this workout

  • @Maritzaobmpryor
    @Maritzaobmpryor6 ай бұрын

    Good one! Thanks❤❤❤

  • @marjorieelizondo5829
    @marjorieelizondo58296 ай бұрын

    Gracias estuvo genial 🇨🇷🫶🏻

  • @trapinch9537
    @trapinch95375 ай бұрын

    Genial rutina Me encanta los hiit.❤

  • @jenniferbernuil3692
    @jenniferbernuil36924 ай бұрын

    Excelente ejercicio, me encantó hacerlo 🎉🎉🎉🎉

  • @anagiunashvili7419
    @anagiunashvili74194 ай бұрын

    you guys are the best

  • @himawari2933
    @himawari29336 ай бұрын

    Thank you so much, love this.

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    You're very welcome! We're glad you enjoyed it. Keep up the good work! 😊💪

  • @martinale4448
    @martinale44484 ай бұрын

    Great one. Loved it

  • @julioragone7600
    @julioragone76005 ай бұрын

    Gracias profe

  • @saraantoneti8357
    @saraantoneti8357Ай бұрын

    Best music selection matched also. Well done❤

  • @bandanatamang1886
    @bandanatamang18866 ай бұрын

    Omg it's been 3months I stopped working out but definitely going to workout 💪 😅 😅soon. I will do all the workout 💪 that i missed of Oliver and nobadaddiction . Love all their workout 💪 😊

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    That's the spirit! It's great to hear that you're getting back into your workout routine. Keep up the dedication, and you'll make great progress. 💪😊❤

  • @bandanatamang1886

    @bandanatamang1886

    6 ай бұрын

    @@Nobadaddiction thanks 😊 🙏 I will

  • @alfredovazquezlozano9849
    @alfredovazquezlozano98494 ай бұрын

    Desde España... lo encontré y llevo 2 sesiones y me encanta. No puedo hacer todos los ejercicios, me falta la respiración 😅😅

  • @RicardoAdeH
    @RicardoAdeH6 ай бұрын

    Great workout!!!! Greetings from Mexico

  • @dyahretnorahayu9143
    @dyahretnorahayu914319 күн бұрын

    Tank you for your trainning...

  • @dorisdomz
    @dorisdomz6 ай бұрын

    Wow.. super love this. Will see u on the mat tomorrow morning 😊

  • @OliverSjostrom

    @OliverSjostrom

    6 ай бұрын

    I'll be here waiting for you 💪

  • @user-gg5kn5ls6x
    @user-gg5kn5ls6x6 ай бұрын

    This is very good workout! I love it so much. There were new types of exercises 🎉 Thanks so much ❤ you channel have changed my life!

  • @Thefitty
    @Thefitty6 ай бұрын

    Hello from Mexico! I fly back to Canada today. Thank you for this quick hotel workout. I'll be very sedentary for the rest of the day so hopefully this was sufficient movement for the day!

  • @seremg6471
    @seremg64713 ай бұрын

    Je l’ai fait et je suis très satisfaite 🔥🔥

  • @suilandias
    @suilandias2 ай бұрын

    Tô amando os exercícios 👏👏👏🎉😍

  • @Jeanedomingues
    @Jeanedomingues6 ай бұрын

    maravilha! Gratidão 🎉

  • @rosialva4114
    @rosialva41146 ай бұрын

    Muito bom!!!! 👏🏻👏🏻👏🏻

  • @elee6606
    @elee66065 ай бұрын

    Thans for the workout!!

  • @roshnipardeshi1705
    @roshnipardeshi17054 ай бұрын

    I just love it❤

  • @franswissink3062
    @franswissink3062Ай бұрын

    Goodmorning you both, thanks for this workout today. Like it. Byebye you bye 👋

  • @YancyYin
    @YancyYin12 күн бұрын

    Loved it,thx.

  • @kgkkviju
    @kgkkviju6 ай бұрын

    Thanks!

  • @Ralph-kf9df
    @Ralph-kf9df2 күн бұрын

    Danke!👍

  • @raizabrandao9210
    @raizabrandao92103 ай бұрын

    Euu amo esses treinos

  • @andressavaz7303
    @andressavaz73032 ай бұрын

    Faço todos os os exercicios do canal. Perdi peso e as pernas estao bem definidas. Obrigada. 😍💪

  • @marcelynrucker9872
    @marcelynrucker98726 ай бұрын

    Thank you for the workout 🎉

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    You're welcome! 🎉 Keep up the great work! 💪

  • @mariekoumi6129
    @mariekoumi61294 ай бұрын

    Thanks 😊🙏🙏

  • @eqq6135
    @eqq613517 күн бұрын

    Great class 👏🏼 ❤

  • @lauraarias4812
    @lauraarias48126 ай бұрын

    Execelente rutina , la acabo de hacer hoy miércoles obligo de semana😅 saludos desde Colombia 🇨🇴❤️

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    Nos alegra que hayas disfrutado de la rutina. ¡Sigue dando lo mejor en tus entrenamientos! 💪🙂❤

  • @grazielycosta8426
    @grazielycosta84264 ай бұрын

    Vou comentar em português mesmo 😅 Parabéns pelo ótimo conteúdo, esse cárdio é pesado

  • @nessrinmighri4001
    @nessrinmighri40015 ай бұрын

    Even i have bad knee i did it and it's amasing khank you 💕💕💕

  • @Crieslol
    @CrieslolАй бұрын

    I’m doing this! Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5:

  • @dydahjahadhmy4920
    @dydahjahadhmy49206 ай бұрын

    A complete video with a warm up & cool down,thanks guys. Keep going. Can we have standing low impact workout or steps/walk workout please.

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    Thanks for your nice words 🥰 appreciate it ❤️ Well noted 💪

  • @Dumzybae
    @Dumzybae6 ай бұрын

    love this workout,got me dripping with sweat 🥰🥰

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    That's the sign of a great workout! Keep up the hard work and enjoy those results! 💪❤

  • @romundababb5460
    @romundababb54605 ай бұрын

    Love it❤

  • @viktorfrey5764
    @viktorfrey57644 ай бұрын

    Thank for this great workout. This is the best workout music i ever heard. Can I have the tracklist please?🕺

  • @danibetramirez8452
    @danibetramirez84524 ай бұрын

    Gracias soy de 🇻🇪

  • @emmamajor5437
    @emmamajor54376 ай бұрын

    Thank you!

  • @Nobadaddiction

    @Nobadaddiction

    6 ай бұрын

    ❤😍💪

  • @hildalygarcia4835
    @hildalygarcia48354 ай бұрын

    Me encantooo sude muchisimo❤❤❤❤❤

  • @princesalaurinha-maeedjane412
    @princesalaurinha-maeedjane4126 ай бұрын

    Ótimo treino amei fazer ❤

  • @cghezzo
    @cghezzo5 ай бұрын

    Great workout! Not sure where the modifications were, both were doing the same thing. But I created my own. Really enjoyed it though!

  • @jesusarredondo9774
    @jesusarredondo97743 ай бұрын

    Love It 🔥🔥

  • @DorisRamoshuaman
    @DorisRamoshuaman4 ай бұрын

    Muy bueno el trabajo en pareja me encanta 😊

  • @simonespagiari8103
    @simonespagiari81034 ай бұрын

    Love

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