30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
Спорт
All standing 30 minute HIIT workout you can do at home (or anywhere else). This no equipment cardio routine is without repeats and will make you sweat. Grab a towel and some water and let's torch calories together!
Workout Programs + Recipes and more: www.skool.com/nobadaddiction
▸ Cardio X HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
Business Inquiries: hello@nobadaddiction.com
Music: www.epidemicsound.com/referra...
Пікірлер: 250
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Love the fact that you added a warm up and a cool down to the videos! This is perfect now
@KayTabs-uh4ye
5 ай бұрын
That's true😊
Love the fact that you add a warm up and a cool down❤
This was 💥💥💥 thanks God I find u guys. In my period time really dont like workouts but today and this video made me proud on myself. One of my fav channels.
Thank you. Wonderful workout. That plyo step back to knee thrust advanced I couldn't get. After I finished I slowed the playback to practise.
FANTSTIC WORKOUT! Perfect length, effort and fabulous music!
From Brazil here!!! Thanks for the workout! Wonderfull!!!
Great workout! Looks easy but definitely gets your heart pumping and body sweating. ❤
Thx so much...I'm feeling better with your exercises...you are so excellent 🎉🎉🎉
I love your couple exercises, very motivating ❤
Loved every sweaty moment of it!!!! I added 2kg dumbbells for some of the exercises and a 4kg dumbbell for the squats
Sou do Brasil. Estou amando os exercícios, derrete tudo e tem alongamento! Parabéns aos profissionais.
Eure Workouts sind der Hammer, danke. Ich mache jeden Dienstag eins und ihr seid einfach die besten, Favorit Channel
Súper clase ,entrada en calor más estiramiento,,gracias,feliz de hacerla..😊❤👏👏👏
Excellent workout, I love it. I'll do this every day, it's perfect the part warm up an slow down to prevent any injuries.
Amo seus treinos comecei acompanhar vocês agora e estou gostando muito!👏👏
Thanks, these excercises have been helping me alot.
Как всегда классная тренировка, я каждый день с вами,спасибо❤
Estou adorando muito, sucesso sempre 🤩❤
Seus treinos são ótimos, parabéns.
Grazie mille, siete fantastici ho cominciato a fare i esercizi ogni sera con voi, mi piace molto ❤😊
Thanks for this standing workout. I have radiculopathy on both hands and can't tolerate too much weight bearing on them, hence I don't like mat exercise. This routine is a great full body workout.
When they Re together sweaty time is forr sure! And a great workout session is real! Tx both!
@Nobadaddiction
6 ай бұрын
Absolutely, when they team up, it's a powerful workout session! Thanks for joining in!😎🔥💪
오늘운동 완료😂 집에서 홈트로 다이어트 운동 하고 있어요~ 힘들지만 땀도 잘 나서 하고나면 개운하고 뿌듯해요😊
Loved it, thank you both!💪👏
Omg I will give up at the mid of clip but when I saw my body in the mirror I hang on to the end after exercise I feel good ,Thank you you guys ❤❤❤
Estava a procura de uma aula assim 🏃🏿♀️
Nice music nice workout nice vibe 🔥👊🙏😉 thanks guys🇬🇷
You guys are just amazing! Well Done
Gracias, gracias, son excelentes. Los saludo desde Colombia!!!
👏👏👏Otimas aulas!!!Amando fazer já virou rotina pra mim!!! 🤗🤗
Your video is one among that inspired me to start workout even though I can't do as you did. Since you inspired me, I hope it will inspire someone through my video also. Guys whoever watch this kind of video and love our body, we need to practice also.... Thank you
Wonderful workout! Thankyou you so much!
Grand merciiii❤❤❤❤❤
I've done 💪🏻 I like your couple workouts. I practice it every day. Thank you .Please up more video👍🏻💕
you guys amazing, I started exercising again. this is fun video 😍
Very fun, creative moves. Liked this a lot!
Desde Colombia Colombia, me encantan sus rutinas
I think I did the same workout from Oliver's channel 😂 But it's cool. When you repeat the workout time to time it's getting easier 💪🏻 Nice work 😊
adorando treinar com vcs !!! Brasil
thanksss alot for this amazing session....❤❤❤
225칼로리 136 평균심박수 179최대bpm❤
Comecei a uma semana, já estou tendo resultado 🙏🏼
I just love your workout routine... More love to you from India 🇮🇳
Thank youuuu😇
Awesome workout! I loved it !
Great workout ❤ it helps me a lot
Mais um dia concluído, obgda 🇧🇷💪
Thanks from Ukraine. It's a good workout! Respect!
Супер кардіо тренування , мені зайшло💪✌️🔥ранок почався добре 👍 Дякую 🤩 вам
Thanks for your videos
Muito bom treino tô fazendo amando🇧🇷
Love this workout
Good one! Thanks❤❤❤
Gracias estuvo genial 🇨🇷🫶🏻
Genial rutina Me encanta los hiit.❤
Excelente ejercicio, me encantó hacerlo 🎉🎉🎉🎉
you guys are the best
Thank you so much, love this.
@Nobadaddiction
6 ай бұрын
You're very welcome! We're glad you enjoyed it. Keep up the good work! 😊💪
Great one. Loved it
Gracias profe
Best music selection matched also. Well done❤
Omg it's been 3months I stopped working out but definitely going to workout 💪 😅 😅soon. I will do all the workout 💪 that i missed of Oliver and nobadaddiction . Love all their workout 💪 😊
@Nobadaddiction
6 ай бұрын
That's the spirit! It's great to hear that you're getting back into your workout routine. Keep up the dedication, and you'll make great progress. 💪😊❤
@bandanatamang1886
6 ай бұрын
@@Nobadaddiction thanks 😊 🙏 I will
Desde España... lo encontré y llevo 2 sesiones y me encanta. No puedo hacer todos los ejercicios, me falta la respiración 😅😅
Great workout!!!! Greetings from Mexico
Tank you for your trainning...
Wow.. super love this. Will see u on the mat tomorrow morning 😊
@OliverSjostrom
6 ай бұрын
I'll be here waiting for you 💪
This is very good workout! I love it so much. There were new types of exercises 🎉 Thanks so much ❤ you channel have changed my life!
Hello from Mexico! I fly back to Canada today. Thank you for this quick hotel workout. I'll be very sedentary for the rest of the day so hopefully this was sufficient movement for the day!
Je l’ai fait et je suis très satisfaite 🔥🔥
Tô amando os exercícios 👏👏👏🎉😍
maravilha! Gratidão 🎉
Muito bom!!!! 👏🏻👏🏻👏🏻
Thans for the workout!!
I just love it❤
Goodmorning you both, thanks for this workout today. Like it. Byebye you bye 👋
Loved it,thx.
Thanks!
Danke!👍
Euu amo esses treinos
Faço todos os os exercicios do canal. Perdi peso e as pernas estao bem definidas. Obrigada. 😍💪
Thank you for the workout 🎉
@Nobadaddiction
6 ай бұрын
You're welcome! 🎉 Keep up the great work! 💪
Thanks 😊🙏🙏
Great class 👏🏼 ❤
Execelente rutina , la acabo de hacer hoy miércoles obligo de semana😅 saludos desde Colombia 🇨🇴❤️
@Nobadaddiction
6 ай бұрын
Nos alegra que hayas disfrutado de la rutina. ¡Sigue dando lo mejor en tus entrenamientos! 💪🙂❤
Vou comentar em português mesmo 😅 Parabéns pelo ótimo conteúdo, esse cárdio é pesado
Even i have bad knee i did it and it's amasing khank you 💕💕💕
I’m doing this! Day 1: ✅ Day 2: ✅ Day 3: Day 4: Day 5:
A complete video with a warm up & cool down,thanks guys. Keep going. Can we have standing low impact workout or steps/walk workout please.
@Nobadaddiction
6 ай бұрын
Thanks for your nice words 🥰 appreciate it ❤️ Well noted 💪
love this workout,got me dripping with sweat 🥰🥰
@Nobadaddiction
6 ай бұрын
That's the sign of a great workout! Keep up the hard work and enjoy those results! 💪❤
Love it❤
Thank for this great workout. This is the best workout music i ever heard. Can I have the tracklist please?🕺
Gracias soy de 🇻🇪
Thank you!
@Nobadaddiction
6 ай бұрын
❤😍💪
Me encantooo sude muchisimo❤❤❤❤❤
Ótimo treino amei fazer ❤
Great workout! Not sure where the modifications were, both were doing the same thing. But I created my own. Really enjoyed it though!
Love It 🔥🔥
Muy bueno el trabajo en pareja me encanta 😊
Love