I'm incredibly grateful to the video owner for creating such a beneficial resource that promotes physical health and well-being.

@user-iw8mw2wh7r

Ай бұрын

❤❤❤❤❤Hiii

I love the warm up, the cardio workout is perfect.

Thank you for these amazing workouts! Time flies with all this positive energy

Obrigada!!! Treino maravilhoso!❤

Gracias justo lo que buscaba. Empece ayer. Sentí mis brazos bastante relajante. Es buenísimo se los recomiendo.

Am I the only who whose mind and body can’t do certain ones of these exercises, it’s almost like patting your and and rubbing your tummy 🤣

@deisyordonez9233

10 күн бұрын

Super

Gratidão pelo treino maravilhoso! Bjos e muito obrigado

Truly loved this workout

Amazing trainning! Thank you!

I love that it includes a warm up and cool down!

@comicalastranomical2780

5 ай бұрын

Yes!!! sooo annoying to go to different video especially for cool down because I’m ready to stretch and be done! I’m busy lol!!

@humblegirl4455

4 ай бұрын

Yss so helpful ❤

Acompanho vocês da cidade de Arapongas PR, Brasil. Desde novembro de 2023, já deixei antidepressivo e remédios para hipertensão, sem medir os quilinhos a menos. Vocês não tem noção da alegria de colocar uma calça que estava abandonada e perceber que sobra na cintura e modela nas pernas 😊, gratidão a vocês!

@meucantinho979

3 ай бұрын

Parabéns! cheguei aqui agora

@luannacortez6336

3 ай бұрын

Que maravilha. 👏💐

@fernandaguedes9267

2 ай бұрын

So boas notícias,cheguei hoje, mas tem 2 semanas que estou na luta de voltar a fazer exercícios ,dessa vez em casa,

@fernandaguedes9267

2 ай бұрын

Fiz hoje completo deles e estou quebrada, dia sim dia não ,pois estou com 87 kg...espero emagrecer, pois estou a caminho de 41

@talitaferrazoccomitre5644

2 ай бұрын

Luciana eu não entendo o inglês! Como vc fazia para saber o treinamento adequado e qdo mudar?

Aula top ,amei , obrigada. ❤

Truly loved this workout ❤❤

I love all your standing workouts,will do this tomorrow. Glad it has a warmup & cooldown,consider including them in your longer workouts please. Thanks.

A thank you isn't enough to express my gratitude. #C1ickHereForWeightLossFast Your support was crucial in my weight loss success.

Tô amando os treinos de vcs ,Fiz esse hoje 😊🎉🎉🎉

The video provides a fantastic 20-minute cardio HIIT workout that can be done at home, without the need for any equipment. The all-standing exercises make it accessible to a wide audience. The use of energetic music and the constant expressions of gratitude create a positive and encouraging atmosphere throughout the workout. Many thanks to the creator for sharing this effective and enjoyable exercise routine!

@Endaleshzekarias-fs7xw

3 ай бұрын

15:06

@SiminaSoumare

2 ай бұрын

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤

Now my favorite workout 🙌🏽 is exactly what I need 🙌🏽🙌🏽🙌🏽❤️

Very good workout, thank you! I like the music and where possible it’s more fun to actually go in time with the music instead of the rhythm you guys are doing. Also all those kicks are really hard for my arthritic hips, so I do substitute other things when you’re doing those. But very motivating, thank you!

Eu não tenho palavras para agradecer os treinos de vcs que por ser maravilhosos

Дякую за тренування. Точно стане у нагоді

Inspiring fitness journey, one video at a time. Thank you!

Her smile is a motivation 😊

A três anos atrás eu consegui emagrecer e ficar com um bom condicionamento físico com o hit aqui com seus vídeos infelizmente por conta da menopausa kkk engordei e estou voltando aos poucos obrigada vc sempre me salvando tenta fazer um treino pra nós com 40 + com os hormônios bagunçado kkk 😅

@helolorrayne4474

3 ай бұрын

tô começando hoje e me senti bem fazendo com eles

@leabadureau9099

2 ай бұрын

Bonjour, avez-vous eux des résultats depuis ?

Thanks guys🙋🏻‍♀️

I love Oliver and I just enjoyed the workout thank u dears

I did this work out for the first time, and didn't i sweat, this what i was looking for, thank you.

🔥 Fire. Excellent. Thanks 😊

Amei o treino comecei hj,vou fazer todos os dias para eu alcançar meu objetivo

Thank you for to share, I liked very much, not hard for my body after a long time without exercise.

I LOVE THIS SOOO MUCH!! APARTMENT FRIENDLY AND NEEDS ONLY SMALL SPACE!! MAKE MORE THIS TYPE OF WORKOUTS!!😊

@Nobadaddiction

7 ай бұрын

We're so grateful for your support and enthusiasm! 😊 Your kind words inspire us to keep creating and sharing workouts. Thank you for being a part of our fitness community, and stay tuned for more amazing workouts to come! 💪🙏👍

@user-wm1po9ug1m

3 ай бұрын

Подскажите пожалуйста, а у вас есть приложение? ❤

Love this workout thanks!

Just loved this workout

Dzieki piekne 👍zaczynam z wami od poniedzialku 🖐️👍

Tack så mycket det är jätte bra.

I am sweating buckets!!! And i had so much fun doing this.

Vous êtes vraiment aimables merci pour cette séance Après 3 mois sans sport jai choisi de commencer avec merciiiii❤

Gracias ❤ amo hacer la rutina me ha cambiado mi forma de sentir y expresar mi dolor haciendo cardio ❤

Love this workout. And the coaches too. Make me sweat. Thank you😁

Thank you this is perfect for me all standing I hate going down

Thank you ❤❤

Brilliant workout, thank you 🩵

Зачем я это смотрю на ночь?😂 Теперь столько энергии🎉🎉🎉

@fatichka091

3 ай бұрын

Обязательно занимайтесь по этим упражнениям

Love your standing works, they are great to get a sweat on. Thank you so much for your awesome content!!!👏👏👏👏

Hello, thanks for the workout, thank you so much Oliver.

@Nobadaddiction

7 ай бұрын

You're welcome! Oliver appreciates your thanks, and we're glad you enjoyed the workout. Keep up the great work! 👍😊

Gratidão a vcs!

Loved this. ❤️ ❤️ ❤️ Please make more!

@Nobadaddiction

7 ай бұрын

We're delighted to hear that you loved it! Your enthusiasm is truly motivating. We'll certainly keep creating more workouts for you to enjoy. Stay tuned for more! 💪😊❤

One of my favorite workouts so far!! I’ll definitely come back 💪🏼

Excellent workout. Thank you for everything, Oliver 😍

Thank you for the workout!!!

This was by far the Best according to me! Had so much Fun in doing it! 😊

I've completed this session of yours ❤️ feeling better .. Many thanks 🙏🙏

I was sweating really gd workout for mrng and evening very refreshing and energetic I will keeping doing these❤️

thanks for this guys

Maravilha de treino ,Gratidão ❤

I love this so much both of workouts and music

Thank you👍🏾

Первый день ✅ Надеюсь не заброшу , залайкате пожалуйста, чтобы не забросить 🙏

@user-sz1pl6we1m

Ай бұрын

Ну как оно?)

Super challenging workout Jess but great! Felt good that I just got through! You do great things. 😊

Love your workouts ,,,but o.m.g ,,,been suffering with rotator cuff syndrome for weeks ,, really painful shoulder,did the exercises physio told me to do ,but did Ur workout last night .....and it's easing ,less pain 😮😮😮😮 can't believe it !!! Thank you for these videos ,,,love them ,and so good ,and love the music also !!!!! Xxx

Asi sin hablar, con full música y con las indicaciones en la pantalla pequeña 😍, te doy 10 estrellas 💫

This was so much fun! Would love more standing workouts

@Nobadaddiction

7 ай бұрын

We're thrilled to hear you had fun! Standing workouts are great, and we'll definitely consider creating more of them. Stay tuned for more exciting workouts! 💪😊👍

Muito obrigado por mais uma conquista do treino hoje

Faço esse exercício todos os dias,vcs são inspiração para mim

Treino incrível 😰😍

Haven't had an amazing workout recently. This one was really fantastic.

Mto bom!!!!🎉🎉🎉

Thank you 🙏

I made it continuously. Thank you for sharing.

You guys are saving my life ,, i love both of yaaaa

Amei o treino de Vcs!

Amazing class!!!! thanks :) kisses from Portugal!!

Thank you for the workout

That’s amazing work up l love your so much you don’t know how l feel when I get this job 👏👏👏👏

Amo os treinos de vocês. Estou fazendo em casa. Me sinto muito bem..👏👏

Thanks for this amazing workout!!! 😊

@Nobadaddiction

7 ай бұрын

You're welcome! We're glad you enjoyed it. Keep up the fantastic work! 😊💪

Awesome and fun and energizing workout!

@Nobadaddiction

7 ай бұрын

We're glad you found the workout awesome and energizing! Keep up the great work! 💪😃

¡¡¡Super!! Gracias Dios les bendiga.

Aula enclivel 👏👏👏👏👏

Tô amando esse treino

Excelente rutina!

Thanks you. Kiss from New Calédonia ❤❤❤❤❤

this workout got my heart pounding unstoppable lub dub. gonna repeat it tomorrow again. it looks easy but it is not especially for a beginner like me

Los acabo de encontrar y es genial!!!🎉🎉🎉

¡Gracias!

Merci depuis le Cameroun 🇨🇲💪🔥

Amei, fiquei morrendo!! Mas foi maravilhoso! Que Deus abençoe VCS !

Thx for this workout

Great workout 💪

Great job ✅✅✅🔥🔥🔥💪🏻💪🏻💪🏻

mdsss, tô cheia de suor por causa desse exercício kkkk, acho q foi o exercício mais intenso que já fiz, e olha que já fiz muitoos, muito obrigada criadores desse vídeo por fazer um exercício tão bom e eficaz, vou fazer todos os dias! ☺️☺️❤❤

Yes done now thanks for this workout

@Nobadaddiction

7 ай бұрын

You're welcome! Great job on completing the workout. Keep up the good work! 💪😊

Très bonne séance merci😊

Thank you so much ma'am for sharing such important informations 💕

Amo hacer estas clases ,súper estiramiento,clase de lujo...gracias😊👏👏👏

THANKS THANKS THANKS

A very practical workout

Gracias Chuy por sacar lo mejor de mì, llegue con flojera pues ayer hice las mil sentadillas y andaba si ganas de hacer ejercicio hoy y me dije está rutina está buena para estirar los tendones y músculos y está corta. Jajajaja ya no salía la rutina pero tú me motivas Chuy, muchas gracias, Dios te bendiga

Mulher, vc veio do céu! Meus treinos estão alegres e empolgantes! Só quem está na jornada de emagrecimento, sabe o quanto é difícil encontrar disciplina para treinar. E é maravilhoso quando a gente se sente bem com o exercício! Muuuito obrigada por compartilhar conosco esses conteúdos! ❤

Super séance, j’ai beaucoup apprécié aussi l’échauffement et les étirements à la fin ❤

@Nobadaddiction

7 ай бұрын

Merci beaucoup pour vos commentaires positifs ! Nous sommes ravis que vous ayez apprécié la séance. Continuez à vous entraîner dur et à prendre soin de votre santé. 🏋‍♀💪😊