If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

@me86702

2 ай бұрын

من فضلك أكتب بالفرنسية في فيديو

Sometimes happiness comes in the form of 40 seconds rest :’)

@moulisam7019

Жыл бұрын

S

@OliverSjostrom

Жыл бұрын

😂😂😂

@montaexotique7403

Жыл бұрын

😅😅

@mandlankosi2160

Жыл бұрын

😹😹😹

@Thefitty

Жыл бұрын

in the middle, right??

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@pamelamabizela4471

Жыл бұрын

Thank you❤

@abdallaouimohamed-di9nx

Жыл бұрын

You are so beautiful

@danielynnnnnn_

Жыл бұрын

Thank You 💖

@valeriaaggeli8352

11 ай бұрын

❤❤❤

@musa_jimale

10 ай бұрын

Thank u❤.

This is the hardest workout i ever did 😅,but it did help me lose weight. I'm a South Indian and all we deal with is White rice. I managed to eat mindfully and a little more fiber veggies and fruits And just did this workout 5 times a week. I lost 4 kgs in a month. Makesure you're consistent 😉

@Nobadaddiction

2 жыл бұрын

Thanks for sharing your story❤️ We're very proud of you!🥰 Keep going💪

@natnat1212

2 жыл бұрын

start running 😉

@angels1587

Жыл бұрын

@@natnat1212 hehe tbh I can't run for more than 3 min ,I feel as if I'm about to die 🥲

@natnat1212

Жыл бұрын

@@angels1587 I can't run less than 3 hours ☺️

@rijulmehra8671

Жыл бұрын

Nd I found it the easiest

These workouts have got me back into the groove of working out regularly again. Trying to fight off this season depression. Huge thanks to this channel and the trainers!

@yazminfreeman2009

9 ай бұрын

Same here ❤ keep at it🎉

Im all about these exercises because I wont to lose fat before summer. I hope this helps. Im doing these everyday. I also got meal plan from Next Level Diet because I think diet is more important than being active but who knows. Wish me luck people!

@Nobadaddiction

2 жыл бұрын

That's awesome! Good luck on your journey Jacky 🙌

@OliverSjostrom

2 жыл бұрын

Let’s go Jacky! 💪🏼🔥

@CreatorOfPlaylist

3 ай бұрын

Did you make it?

I've been on this channel for 3 months now (3 times/week). This one is my favorite. There are definitly other good duo and videos on this channel. I lost 13lbs since the beginning. THANKS !!!!

@lil_nami

Жыл бұрын

How long did it take

@mhguevel2038

Жыл бұрын

@@lil_nami 3 months

@AlyssaRosas2

6 ай бұрын

How consistent were you?

@mhguevel2038

6 ай бұрын

@@AlyssaRosas2 3 times a week (i'm still doing it... lost 22lbs).

@PlexBoy

Ай бұрын

Only this video?​@@mhguevel2038

Omg part 2 feels like forever. Thank you so much for your effort!!

I love this workout, I didn't even feel it. The best 30 minutes I've ever spent!! 👏👏

This is a nice workout, but I will say for those of you looking to burn 500 calories: that would likely only happen probably if you're a beginner. This felt more like 300 max for an intermediate person. Thanks for the video.

I am a big fan of hard core HIIT workouts I do INSANITY workouts but wanted a change today. Was not sure in the beginning if I would enjoy this but you guys nailed it. Thank you

Best video I've found & I've done tons. 2 days in a row from your channel & so thankful it came across my eye. Thank you for this amazing HIIT video. I have 4 young boys & time is precious 💙

@OliverSjostrom

2 жыл бұрын

Hey Kerry! Happy to hear that you enjoyed the workout. Thanks for joining in! And you’re a real champion for taking care of 4 boys 💪🏼🔥

@user-on5yg4xb4p

Жыл бұрын

؛ ٣ يقض

Discovered via KZread search. Love the format, with the split screen to let you know what’s coming and a varied workout, so it doesn’t get boring. Got me sweating so will be back to this channel 👌

I have been exercising with this channel for a month and I lost weight, and everyone noticed that, thank you ♥️🙈🙈

@apurbasahoo95

9 ай бұрын

this workout or any other workout from this channel ?

Wow that was a hard one, doing it on a super hot aussie summer day prob wasnt smart, but nothing changes if nothing changes. Thanks for another great workout!

Loved it ! 29 minutes felt like 10, not borring at all, thanks !

Saving this one, learned to embrace/tolerate cardio as I used to hate it. I've lost 70 pounds and find cardio really helps change my body the fastest. The music sounds great. Looking forward to adding this one in.

it was reeally amazingg workout. My body is wet like i was in rain 😄but it was so enjoyable. ım gonna do this again and again i hope i can lose some weight. if i do im gonna update my comment. if you like and i'll remember👍

@hibaamin1177

Жыл бұрын

update??

@VishaalYtu

Жыл бұрын

Update

@darialavinia4485

10 ай бұрын

update? How are u keeping up?

@ghostlillah

7 ай бұрын

update?

@blyazdets3316

5 ай бұрын

and?

I started this 2 days ago and I'll update my weight in a month. I am a beginner so first 2 days I haven't completed the whole workout. (also please note I am taking care of my eating habit and do other workouts if I find time or get motivated) Weight as of 12 March 2023: 77kg Day 1 - 15 minutes (half) Day 2 - 15 minutes (half) Day 3 - 29 minutes (full)

@klarafeu

Жыл бұрын

Update

@ReinVale2570

Жыл бұрын

how did it go?

@mustafaerdem1531

Жыл бұрын

UPDATE!

@dipendravastrakar6545

Жыл бұрын

Update

@yourlocalganyu12

8 ай бұрын

Update ??

This is a brilliant workout, I discovered it today and used it for the first time. I m impressed

@Nobadaddiction

2 жыл бұрын

Oh thank you! So glad you liked it 😍 🥰 💪

1: nhảy bật 30s, nghỉ 10s 2: squats 2:12 35s, nghỉ 5s 3 : nâng cao đùi 2:53 30s, nghỉ 10s 4: plank 30-40s, nghỉ 15s 5: cấy 12 cấy, nghỉ 10s 6: single leg 6:32 , chân trái 30s, chân phải 30s, nghỉ 10s 7: leo núi 30s, nghỉ 10s 8: 13:04 20s, nghỉ 10s 9: 19:10 25s, nghỉ 10s 10: plank 30-40s, nghỉ 20s.

335 calories and it whipped me. Will circle back and see if I can improve! Just discovered you guys. Great workout!

@ledeux

Жыл бұрын

Its because burning 500 call in 30 its impossible with so much little work

@mariamadrigal153

Жыл бұрын

@@ledeux it’s very possible because this will trigger EPOC

@mayanathao

8 ай бұрын

@@ledeuxyou are so on point! So since they are misguided people I won’t subscribe

@simranbhattacharya1566

8 ай бұрын

How did I just burn 170 calories 😢

Mi canal favorito para hacer HIIT, me encantan sus rutinas !

This was my first workout in 2 months and it feels great 😃🎉thank you guys ❤

@rachelstephen879

Жыл бұрын

did ur weight reduce?

So i did this particular channel's video for the first time. And i think it was almost easy: except the pushups, i am still learning how to do pushups.

You guys changed my life, thank you for this i’m seeing improvements.

@OliverSjostrom

2 жыл бұрын

That’s what we’re here for 💙😊

Best workout ever, feeling happy! 😊

@Nobadaddiction

Жыл бұрын

So glad!💕💕

it is really wonderful. i had difficulty to find a significant and great cardio workout without weight.thank you so much

Mi segundo día . Hoy me sentí muy cansada. Pero completé todo el ejercicio. Quiero bajar de peso. 10 kilos . Vamos q vamos. Por nuestra salud .

@yasmimmoreira7550

6 ай бұрын

Deu resultado em quantos dias? Continua fazendo?

My favourite workout every morning. 😊

Just finished this. Super sloppy but completed. Have done plenty of high impact stuff before but this was my first organized HIIT workout. That was sooooo much fun!!! I see why people love this so much. Thank you @Nobadaddiction !

This workout helped me a lot with my upper body fat loss… 🤩🤩🤩 great workout 🏋️‍♀️

I started this today and it was sooo hard for me.... currently 64kgs I'll update you guys in a month of my progress🙂

@pewpew216

Жыл бұрын

I started this today too and its v tough for me i could just do half way im 67kgs ill update you in a month with my progress!

@apurbasahoo95

10 ай бұрын

any update ?

@molacaracola7

8 ай бұрын

I want to know haha

@laurarainbow4068

7 ай бұрын

Update ?

Going to Start this today 🤩 So excited !!

@user-xv8pr4hh9m

23 күн бұрын

Did you see results ?

Good intensity for me, love the workout. I just burnt 150 though. 5'6 female, 130lbs.

@wurtl

2 жыл бұрын

remember hiit has an after burn effect, you continue burning calories after workout

Omg ! It's so hard for 40 years old But I had it first time! It will be better next time! Cheers!

Omg this was my first time cause I needed a good at home workout. Definitely subscribing. Great burn! :)

@marianuri8877

Жыл бұрын

did this workout helped you to lose weight?

Amazing workout!!

Классная треня!!!❤❤❤💪💪Спасибо🤩

I started doing this workout a week ago. I'm from India, so I can't skip the homemade food my mom makes. However, I've noticed changes in my body.why didnt i find this channel before 1 year😭😭😭.

@yukiochan6646

27 күн бұрын

Frr lol

@_jeenat6265

12 күн бұрын

Same here i have eat what my mom cook for us and i want to loose fat

I enjoyed this workout, but just a tip, if you’re looking for 30 straight minutes of running and jumping, this might not be the one for you. There’s running and jumping but a good chunk of the workout is slow-paced abs work.

@juliettelaviet3689

Ай бұрын

Although I found this workout satisfying in terms of mobility, I found it really easy. It wasn’t a cardio nor a hiit in my opinion, I’m not even sweating much and my heart rate hasn’t gone up. It’s great if you are a beginner but not if you’re looking for an intense hiit/ cardio workout

Bravo great job! I think you responded so beautifully to instructional criticism. Your exercise, workout background is great. One suggestion,I think the clock should only be flashing the last five seconds of the workout along with the beep it is more powerful and invigorating. Thank you food for thought.

@OliverSjostrom

2 жыл бұрын

Hey Laila, thanks for the feedback 😊👍

🔥🔥🔥Thank you this was amazing!

@Nobadaddiction

4 ай бұрын

Glad you enjoyed it!

❤ Uwielbiam te treningi! Jesteście najlepsi!!! ❤

day 1 of doing this and i'm dead, can't wait to see the results!

@prongs2609

Жыл бұрын

day 2 y'all and... i am sweating like crazy. i physically can not do push ups so instead i do some other stuff but hopefully i will learn them some day. every part of my body is in pain. hope to see some improvements after a few weeks!

@prongs2609

Жыл бұрын

dead. day 3 after 2w. i did half of it because i feel really bad but now i feel sad because i couldnt finish it!! i did a 15m workout right before this so im gonna try to do the hard one (this one) first then the 15m one because wooaah. ps the idea of "if i didnt quit for 2w and just did this i would probably be really close to my goal" is crazzyyy. 1 month of these workouts are my goal and i would begin to see changes by now if i have stuck to this so. yeaahh.

@floursandroses

Жыл бұрын

​@@prongs2609 That's amazing. Don't be so hard on yourself. It doesn't matter how much you can fully make it through sometimes. Even if you stop halfway through the video on any particular day because your body was tapped out. That's ok, at least you're still doing what you can. We all have better days than others. Don't give up. Do 10 minutes one day, 20 the next. Increase your time as your body build strength. This idea that everyone will be able to fully complete some workouts is not true, not in the beginning. It is a process that we all work up to and it had taken me a little while to finally complete a 40 minute HIIT workout. You will get there. I hope you are doing well!

Short, Sweet, & Impactful

@Nobadaddiction

2 жыл бұрын

💪😍🔥

163 칼로리 폭파네요^^ 감사합니다~~

I have no words to express for the workout..... loved it...thanks...😄😄😄😄

Hello coach, this one is an amazing workout session, i m definitely gonna try this.. How about mentioning in the caption that who should avoid these exercises. Eg:- the ones with pain in feet,knees and prolapsed uterus with level 2.. I will b glad if u care to reply. Thank you

Maravilloso!!!! Me encantan estos entrenamientos ❤

I did this exercise 9 times a day and lost 3 kg this workout is really helpful👍🏻👍🏻

@Dousxiesxie

3 ай бұрын

How does one even do this 9 times a day. That's crazy. Yooo I salute you.

Completed this. So proud

Fantastic workout

Awesome workout! I loved it! And the last exercise was sweaty and awesome! 👏🏻

I m doing this workout from today ..Is this helpful in loose belly fat ??

Fantastic work out

I give this workout 100 likes. I needed this burn and I never sweat this much from any workout.

Trop bien !! Je continue avec vous😊

Great workout! Love the no repeat Subscribed to his channel

@OliverSjostrom

Жыл бұрын

Welcome to the team 💪

Did this for the first time, it was goddamn hard but didn't quit. Don't give up warriors you can do it

With music, that's what we need!!

THIS ONE IS INTENSE! You get both strength training and HIIT. Would be nice if add a cool down at the end:)

I really like how it is so easy and effective, thank you so much ❤❤

Gerçekten uzun zamandır yaptığım en efsane antremandı raunt 1 bile beni tere boğdu kesinlikle her konuda işe yarar bir antreman teşekkürler

This is my first video on this channel. After I made a lot another workouts, but this is the best! 🥰

Purely magical. Thank you so much👍💪✌️

@Nobadaddiction

2 жыл бұрын

Thank you too!🥰💪

Perfect definition of intense 💀❤

The last one was deadly 🥵🥵 but i’m feeling good thanks :)

@TheHumanBodyTalk

Жыл бұрын

🔥🔥🔥

Smashed 🎉

I CAN'T BELIEVE I DID IT 🎉💪 BUT IN AN HOUR 🤣❤️😍

Magnificooooo, allenamento tosto ma fatto con sorriso e soddisfazione. Grandeeeee

Great workout! Burned 230 calories

@OliverSjostrom

2 жыл бұрын

Nicely done 🔥🔥

@shathaabunima6002

Жыл бұрын

how do you you know how much you burn?

best video for home workout

Wow, robiłem pierwszy raz i ledwo co dałem radę. Jestem zadowolony, wymagajacy trening!

👏👏👏 Thanks!!

Trying to lose weight and fit - NOBADADDICTION is the best option.... I'm that person who don't want to involve in any kind of physical activities...as my weight entered in "Overweight" scale,i have no other option other than be part of a physical activity... I searched for - how to lose weight workouts...and this pop up...a All i want to say is i saw god after completing one round... never felt so good before...i lost 10 kg in 6 months Along with some changes in my eating habits

been doing this workout for 1 week and i have already lost 1 kilogram ! I am very happy, thanks!

thank you!!!

I starter with chloe ting and now im stuck in here 3 monts and i like it but my knees hate workouts where is more than 20% on sit and lunge exercises... Ill try my best but they dont want to co operate with me. And hiit is still the fav workout style. Lost 5kg already would loose more when i would eat heathier and do more often workouts. But i love all the trainers here.

I like that there is minimal warm-up and cool down

intense! so good!

great lunchtime workout so professionally done,, love it

Thankuuu❤

I prefer more Intense workout , really sweaty once, but this one was really good 👍

@chibichan4339

2 жыл бұрын

Hey where do you get you workouts from I could really use some recommendations

@kikolarou9319

Жыл бұрын

Me too this one was not intense at all for me 😅 i didn't even sweat that much I've done more intense workout that made me look like I've been doing some kickboxing but still it was fun 😊

this was AWESOME.

@OliverSjostrom

2 жыл бұрын

You are 💪🏼

Thank you

Wow no rubbish talk .just work out with good music..that what people really want got what I needed .. sweating like rain feeling great

Que treino é esse, já suei nos primeiros minutos e já estava morrendo em 10 minutos, mas fui até o fim😀

I love thissssss

@Nobadaddiction

2 жыл бұрын

Thank you!😍❤️

Thanks, very well❤

Love this channel, quick every day workouts,not super hard and not easy either.

Awesome guys, so sweaty! 🥳🎉❤️‍🔥

@OliverSjostrom

2 жыл бұрын

🔥🔥🔥

Excelente, suave peeroo perfecto 😁💪🏻👏🏻

The beste beste video.❤❤❤❤❤

This ia awsome workout... I really enjoyed it...... ❤❤❤❤❤ I feel so energetic.... I want to do more of your video... But i cant becz of time.... But i did it anyways..... The best workout i have seen ever... Love from Punjab. India❤❤❤❤

Graciasssss!

Great workout love from Kenya

It was such a difficult workout, but I did it! 🎉🎉

Thanks for great workout! :) Is a warm-up needed before?

Thank you guys! Awesome workout 🫶🏽😁💪🏽