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30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. This Full Body Workout is designed to help you burn fat fast while also toning your muscles and make you stronger.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
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Пікірлер: 654
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
@me86702
2 ай бұрын
من فضلك أكتب بالفرنسية في فيديو
Sometimes happiness comes in the form of 40 seconds rest :’)
@moulisam7019
Жыл бұрын
S
@OliverSjostrom
Жыл бұрын
😂😂😂
@montaexotique7403
Жыл бұрын
😅😅
@mandlankosi2160
Жыл бұрын
😹😹😹
@Thefitty
Жыл бұрын
in the middle, right??
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@pamelamabizela4471
Жыл бұрын
Thank you❤
@abdallaouimohamed-di9nx
Жыл бұрын
You are so beautiful
@danielynnnnnn_
Жыл бұрын
Thank You 💖
@valeriaaggeli8352
11 ай бұрын
❤❤❤
@musa_jimale
10 ай бұрын
Thank u❤.
This is the hardest workout i ever did 😅,but it did help me lose weight. I'm a South Indian and all we deal with is White rice. I managed to eat mindfully and a little more fiber veggies and fruits And just did this workout 5 times a week. I lost 4 kgs in a month. Makesure you're consistent 😉
@Nobadaddiction
2 жыл бұрын
Thanks for sharing your story❤️ We're very proud of you!🥰 Keep going💪
@natnat1212
2 жыл бұрын
start running 😉
@angels1587
Жыл бұрын
@@natnat1212 hehe tbh I can't run for more than 3 min ,I feel as if I'm about to die 🥲
@natnat1212
Жыл бұрын
@@angels1587 I can't run less than 3 hours ☺️
@rijulmehra8671
Жыл бұрын
Nd I found it the easiest
These workouts have got me back into the groove of working out regularly again. Trying to fight off this season depression. Huge thanks to this channel and the trainers!
@yazminfreeman2009
9 ай бұрын
Same here ❤ keep at it🎉
Im all about these exercises because I wont to lose fat before summer. I hope this helps. Im doing these everyday. I also got meal plan from Next Level Diet because I think diet is more important than being active but who knows. Wish me luck people!
@Nobadaddiction
2 жыл бұрын
That's awesome! Good luck on your journey Jacky 🙌
@OliverSjostrom
2 жыл бұрын
Let’s go Jacky! 💪🏼🔥
@CreatorOfPlaylist
3 ай бұрын
Did you make it?
I've been on this channel for 3 months now (3 times/week). This one is my favorite. There are definitly other good duo and videos on this channel. I lost 13lbs since the beginning. THANKS !!!!
@lil_nami
Жыл бұрын
How long did it take
@mhguevel2038
Жыл бұрын
@@lil_nami 3 months
@AlyssaRosas2
6 ай бұрын
How consistent were you?
@mhguevel2038
6 ай бұрын
@@AlyssaRosas2 3 times a week (i'm still doing it... lost 22lbs).
@PlexBoy
Ай бұрын
Only this video?@@mhguevel2038
Omg part 2 feels like forever. Thank you so much for your effort!!
I love this workout, I didn't even feel it. The best 30 minutes I've ever spent!! 👏👏
This is a nice workout, but I will say for those of you looking to burn 500 calories: that would likely only happen probably if you're a beginner. This felt more like 300 max for an intermediate person. Thanks for the video.
I am a big fan of hard core HIIT workouts I do INSANITY workouts but wanted a change today. Was not sure in the beginning if I would enjoy this but you guys nailed it. Thank you
Best video I've found & I've done tons. 2 days in a row from your channel & so thankful it came across my eye. Thank you for this amazing HIIT video. I have 4 young boys & time is precious 💙
@OliverSjostrom
2 жыл бұрын
Hey Kerry! Happy to hear that you enjoyed the workout. Thanks for joining in! And you’re a real champion for taking care of 4 boys 💪🏼🔥
@user-on5yg4xb4p
Жыл бұрын
؛ ٣ يقض
Discovered via KZread search. Love the format, with the split screen to let you know what’s coming and a varied workout, so it doesn’t get boring. Got me sweating so will be back to this channel 👌
I have been exercising with this channel for a month and I lost weight, and everyone noticed that, thank you ♥️🙈🙈
@apurbasahoo95
9 ай бұрын
this workout or any other workout from this channel ?
Wow that was a hard one, doing it on a super hot aussie summer day prob wasnt smart, but nothing changes if nothing changes. Thanks for another great workout!
Loved it ! 29 minutes felt like 10, not borring at all, thanks !
Saving this one, learned to embrace/tolerate cardio as I used to hate it. I've lost 70 pounds and find cardio really helps change my body the fastest. The music sounds great. Looking forward to adding this one in.
it was reeally amazingg workout. My body is wet like i was in rain 😄but it was so enjoyable. ım gonna do this again and again i hope i can lose some weight. if i do im gonna update my comment. if you like and i'll remember👍
@hibaamin1177
Жыл бұрын
update??
@VishaalYtu
Жыл бұрын
Update
@darialavinia4485
10 ай бұрын
update? How are u keeping up?
@ghostlillah
7 ай бұрын
update?
@blyazdets3316
5 ай бұрын
and?
I started this 2 days ago and I'll update my weight in a month. I am a beginner so first 2 days I haven't completed the whole workout. (also please note I am taking care of my eating habit and do other workouts if I find time or get motivated) Weight as of 12 March 2023: 77kg Day 1 - 15 minutes (half) Day 2 - 15 minutes (half) Day 3 - 29 minutes (full)
@klarafeu
Жыл бұрын
Update
@ReinVale2570
Жыл бұрын
how did it go?
@mustafaerdem1531
Жыл бұрын
UPDATE!
@dipendravastrakar6545
Жыл бұрын
Update
@yourlocalganyu12
8 ай бұрын
Update ??
This is a brilliant workout, I discovered it today and used it for the first time. I m impressed
@Nobadaddiction
2 жыл бұрын
Oh thank you! So glad you liked it 😍 🥰 💪
1: nhảy bật 30s, nghỉ 10s 2: squats 2:12 35s, nghỉ 5s 3 : nâng cao đùi 2:53 30s, nghỉ 10s 4: plank 30-40s, nghỉ 15s 5: cấy 12 cấy, nghỉ 10s 6: single leg 6:32 , chân trái 30s, chân phải 30s, nghỉ 10s 7: leo núi 30s, nghỉ 10s 8: 13:04 20s, nghỉ 10s 9: 19:10 25s, nghỉ 10s 10: plank 30-40s, nghỉ 20s.
335 calories and it whipped me. Will circle back and see if I can improve! Just discovered you guys. Great workout!
@ledeux
Жыл бұрын
Its because burning 500 call in 30 its impossible with so much little work
@mariamadrigal153
Жыл бұрын
@@ledeux it’s very possible because this will trigger EPOC
@mayanathao
8 ай бұрын
@@ledeuxyou are so on point! So since they are misguided people I won’t subscribe
@simranbhattacharya1566
8 ай бұрын
How did I just burn 170 calories 😢
Mi canal favorito para hacer HIIT, me encantan sus rutinas !
This was my first workout in 2 months and it feels great 😃🎉thank you guys ❤
@rachelstephen879
Жыл бұрын
did ur weight reduce?
So i did this particular channel's video for the first time. And i think it was almost easy: except the pushups, i am still learning how to do pushups.
You guys changed my life, thank you for this i’m seeing improvements.
@OliverSjostrom
2 жыл бұрын
That’s what we’re here for 💙😊
Best workout ever, feeling happy! 😊
@Nobadaddiction
Жыл бұрын
So glad!💕💕
it is really wonderful. i had difficulty to find a significant and great cardio workout without weight.thank you so much
Mi segundo día . Hoy me sentí muy cansada. Pero completé todo el ejercicio. Quiero bajar de peso. 10 kilos . Vamos q vamos. Por nuestra salud .
@yasmimmoreira7550
6 ай бұрын
Deu resultado em quantos dias? Continua fazendo?
My favourite workout every morning. 😊
Just finished this. Super sloppy but completed. Have done plenty of high impact stuff before but this was my first organized HIIT workout. That was sooooo much fun!!! I see why people love this so much. Thank you @Nobadaddiction !
This workout helped me a lot with my upper body fat loss… 🤩🤩🤩 great workout 🏋️♀️
I started this today and it was sooo hard for me.... currently 64kgs I'll update you guys in a month of my progress🙂
@pewpew216
Жыл бұрын
I started this today too and its v tough for me i could just do half way im 67kgs ill update you in a month with my progress!
@apurbasahoo95
10 ай бұрын
any update ?
@molacaracola7
8 ай бұрын
I want to know haha
@laurarainbow4068
7 ай бұрын
Update ?
Going to Start this today 🤩 So excited !!
@user-xv8pr4hh9m
23 күн бұрын
Did you see results ?
Good intensity for me, love the workout. I just burnt 150 though. 5'6 female, 130lbs.
@wurtl
2 жыл бұрын
remember hiit has an after burn effect, you continue burning calories after workout
Omg ! It's so hard for 40 years old But I had it first time! It will be better next time! Cheers!
Omg this was my first time cause I needed a good at home workout. Definitely subscribing. Great burn! :)
@marianuri8877
Жыл бұрын
did this workout helped you to lose weight?
Amazing workout!!
Классная треня!!!❤❤❤💪💪Спасибо🤩
I started doing this workout a week ago. I'm from India, so I can't skip the homemade food my mom makes. However, I've noticed changes in my body.why didnt i find this channel before 1 year😭😭😭.
@yukiochan6646
27 күн бұрын
Frr lol
@_jeenat6265
12 күн бұрын
Same here i have eat what my mom cook for us and i want to loose fat
I enjoyed this workout, but just a tip, if you’re looking for 30 straight minutes of running and jumping, this might not be the one for you. There’s running and jumping but a good chunk of the workout is slow-paced abs work.
@juliettelaviet3689
Ай бұрын
Although I found this workout satisfying in terms of mobility, I found it really easy. It wasn’t a cardio nor a hiit in my opinion, I’m not even sweating much and my heart rate hasn’t gone up. It’s great if you are a beginner but not if you’re looking for an intense hiit/ cardio workout
Bravo great job! I think you responded so beautifully to instructional criticism. Your exercise, workout background is great. One suggestion,I think the clock should only be flashing the last five seconds of the workout along with the beep it is more powerful and invigorating. Thank you food for thought.
@OliverSjostrom
2 жыл бұрын
Hey Laila, thanks for the feedback 😊👍
🔥🔥🔥Thank you this was amazing!
@Nobadaddiction
4 ай бұрын
Glad you enjoyed it!
❤ Uwielbiam te treningi! Jesteście najlepsi!!! ❤
day 1 of doing this and i'm dead, can't wait to see the results!
@prongs2609
Жыл бұрын
day 2 y'all and... i am sweating like crazy. i physically can not do push ups so instead i do some other stuff but hopefully i will learn them some day. every part of my body is in pain. hope to see some improvements after a few weeks!
@prongs2609
Жыл бұрын
dead. day 3 after 2w. i did half of it because i feel really bad but now i feel sad because i couldnt finish it!! i did a 15m workout right before this so im gonna try to do the hard one (this one) first then the 15m one because wooaah. ps the idea of "if i didnt quit for 2w and just did this i would probably be really close to my goal" is crazzyyy. 1 month of these workouts are my goal and i would begin to see changes by now if i have stuck to this so. yeaahh.
@floursandroses
Жыл бұрын
@@prongs2609 That's amazing. Don't be so hard on yourself. It doesn't matter how much you can fully make it through sometimes. Even if you stop halfway through the video on any particular day because your body was tapped out. That's ok, at least you're still doing what you can. We all have better days than others. Don't give up. Do 10 minutes one day, 20 the next. Increase your time as your body build strength. This idea that everyone will be able to fully complete some workouts is not true, not in the beginning. It is a process that we all work up to and it had taken me a little while to finally complete a 40 minute HIIT workout. You will get there. I hope you are doing well!
Short, Sweet, & Impactful
@Nobadaddiction
2 жыл бұрын
💪😍🔥
163 칼로리 폭파네요^^ 감사합니다~~
I have no words to express for the workout..... loved it...thanks...😄😄😄😄
Hello coach, this one is an amazing workout session, i m definitely gonna try this.. How about mentioning in the caption that who should avoid these exercises. Eg:- the ones with pain in feet,knees and prolapsed uterus with level 2.. I will b glad if u care to reply. Thank you
Maravilloso!!!! Me encantan estos entrenamientos ❤
I did this exercise 9 times a day and lost 3 kg this workout is really helpful👍🏻👍🏻
@Dousxiesxie
3 ай бұрын
How does one even do this 9 times a day. That's crazy. Yooo I salute you.
Completed this. So proud
Fantastic workout
Awesome workout! I loved it! And the last exercise was sweaty and awesome! 👏🏻
I m doing this workout from today ..Is this helpful in loose belly fat ??
Fantastic work out
I give this workout 100 likes. I needed this burn and I never sweat this much from any workout.
Trop bien !! Je continue avec vous😊
Great workout! Love the no repeat Subscribed to his channel
@OliverSjostrom
Жыл бұрын
Welcome to the team 💪
Did this for the first time, it was goddamn hard but didn't quit. Don't give up warriors you can do it
With music, that's what we need!!
THIS ONE IS INTENSE! You get both strength training and HIIT. Would be nice if add a cool down at the end:)
I really like how it is so easy and effective, thank you so much ❤❤
Gerçekten uzun zamandır yaptığım en efsane antremandı raunt 1 bile beni tere boğdu kesinlikle her konuda işe yarar bir antreman teşekkürler
This is my first video on this channel. After I made a lot another workouts, but this is the best! 🥰
Purely magical. Thank you so much👍💪✌️
@Nobadaddiction
2 жыл бұрын
Thank you too!🥰💪
Perfect definition of intense 💀❤
The last one was deadly 🥵🥵 but i’m feeling good thanks :)
@TheHumanBodyTalk
Жыл бұрын
🔥🔥🔥
Smashed 🎉
I CAN'T BELIEVE I DID IT 🎉💪 BUT IN AN HOUR 🤣❤️😍
Magnificooooo, allenamento tosto ma fatto con sorriso e soddisfazione. Grandeeeee
Great workout! Burned 230 calories
@OliverSjostrom
2 жыл бұрын
Nicely done 🔥🔥
@shathaabunima6002
Жыл бұрын
how do you you know how much you burn?
best video for home workout
Wow, robiłem pierwszy raz i ledwo co dałem radę. Jestem zadowolony, wymagajacy trening!
👏👏👏 Thanks!!
Trying to lose weight and fit - NOBADADDICTION is the best option.... I'm that person who don't want to involve in any kind of physical activities...as my weight entered in "Overweight" scale,i have no other option other than be part of a physical activity... I searched for - how to lose weight workouts...and this pop up...a All i want to say is i saw god after completing one round... never felt so good before...i lost 10 kg in 6 months Along with some changes in my eating habits
been doing this workout for 1 week and i have already lost 1 kilogram ! I am very happy, thanks!
thank you!!!
I starter with chloe ting and now im stuck in here 3 monts and i like it but my knees hate workouts where is more than 20% on sit and lunge exercises... Ill try my best but they dont want to co operate with me. And hiit is still the fav workout style. Lost 5kg already would loose more when i would eat heathier and do more often workouts. But i love all the trainers here.
I like that there is minimal warm-up and cool down
intense! so good!
great lunchtime workout so professionally done,, love it
Thankuuu❤
I prefer more Intense workout , really sweaty once, but this one was really good 👍
@chibichan4339
2 жыл бұрын
Hey where do you get you workouts from I could really use some recommendations
@kikolarou9319
Жыл бұрын
Me too this one was not intense at all for me 😅 i didn't even sweat that much I've done more intense workout that made me look like I've been doing some kickboxing but still it was fun 😊
this was AWESOME.
@OliverSjostrom
2 жыл бұрын
You are 💪🏼
Thank you
Wow no rubbish talk .just work out with good music..that what people really want got what I needed .. sweating like rain feeling great
Que treino é esse, já suei nos primeiros minutos e já estava morrendo em 10 minutos, mas fui até o fim😀
I love thissssss
@Nobadaddiction
2 жыл бұрын
Thank you!😍❤️
Thanks, very well❤
Love this channel, quick every day workouts,not super hard and not easy either.
Awesome guys, so sweaty! 🥳🎉❤️🔥
@OliverSjostrom
2 жыл бұрын
🔥🔥🔥
Excelente, suave peeroo perfecto 😁💪🏻👏🏻
The beste beste video.❤❤❤❤❤
This ia awsome workout... I really enjoyed it...... ❤❤❤❤❤ I feel so energetic.... I want to do more of your video... But i cant becz of time.... But i did it anyways..... The best workout i have seen ever... Love from Punjab. India❤❤❤❤
Graciasssss!
Great workout love from Kenya
It was such a difficult workout, but I did it! 🎉🎉
Thanks for great workout! :) Is a warm-up needed before?
Thank you guys! Awesome workout 🫶🏽😁💪🏽