I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.

@rossellasj4276

Жыл бұрын

Don't give up💗

@somebody7608

Жыл бұрын

You got it bro

@krnjosh

Жыл бұрын

And?

@Crustylips598

Жыл бұрын

@@krnjosh and that they will possibly lose weight cuz of their exercising

@immortalalhammadi

Жыл бұрын

Don't give up bro 💪

I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.

@cleppy1311

Жыл бұрын

Sameeeee!! Congrats to us!!!! 🎉❤

@kodajsfvuiaye

Жыл бұрын

same

@tgoplay8445

Жыл бұрын

I got beated by the end of round 3 but reading your comment motivated me to pull through to the end💪

@user-jh1dk4dh6v

Жыл бұрын

‏‪6:07‬‏

@sadafvlogs722

Жыл бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻

after 3 weeks i finally completed this workout in one go it was amazing

This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!

@drkakashi6985

11 ай бұрын

What??? Me also man. I did 30min. Wow amazing coincidence

@dhrupatel9993

11 ай бұрын

How many calories did u burn

@michelledonis7010

10 ай бұрын

@@dhrupatel9993 I have no idea :( I don’t have something to track them, I had a watch but it doesn’t work anymore, but I want to believe that I burned at least 250 🥲

@zla-pp1pd

4 ай бұрын

whats the update?

@Mr.INVINCIBLE307

Ай бұрын

Same stamina not coincidence

I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!

Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26 To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts

@HN-qo9ty

Жыл бұрын

@stefan owkul any updates dawg?

@thevarelafamily6352

Жыл бұрын

Congratulations!! 🎉

@giselelima8732

Жыл бұрын

👏🏼👏🏼👏🏼

@Heythereitisananya

10 ай бұрын

sorry to ask but how many times a week do you do this workout?

@Sbsoeuhdv

8 ай бұрын

@@thevarelafamily6352nice pfp😂

56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."

I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!

@dhrupatel9993

11 ай бұрын

How many calories did u burn

@fixxer47

4 ай бұрын

Check Jordan Yeoh Fitness channel too, he has workouts like this leveled from 1 to death wish lol

@JarJarBinks1000

Ай бұрын

@@dhrupatel9993Depends on height and weight, also since it’s a HIIT you burn up to 1000 calories or around that during the day just after your done with any hiit workout stay active for atleast 30 minutes or so

As a fourteen year old pre-professional ballet dancer in training. I found this workout great after doing pointe class. Highly recommend.

@aishadiallo6419

Жыл бұрын

Wow you are disciplined i love it!!

@debbiewood8515

Жыл бұрын

Very challenging and sweaty! Thank you

I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old I hope i became more healthy and every body don't give up All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤

This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.

@bestfitnesschannelinthewor2808

Жыл бұрын

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

@dhrupatel9993

11 ай бұрын

How many calories did u burn

Now that’s one powerful workout, spent 50 mins hoping to not collapse and I made it through …💪🏾

Man this is hard. Can't even make it past the first round but I'll push through. Thanks bro

@r_ead3

2 жыл бұрын

you can 👑

@wolfgang4368x

Жыл бұрын

Good luck. I am 66. Change the excercises.

This one was difficult, especially the last set. Great workout Oliver! Keep them coming! Love the challenge.

This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight

@RaviGupta-kw6gd

Ай бұрын

India

Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!

I felt incredible completing the whole workout ! It feels amazing. This is what a real work out is like !

@foreverjoyfully

9 ай бұрын

True dat ❤

Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!

Dude, you have chosen the load so well that it is very easy to complete it! God bless you, thank you very much!

So happy to have found your channel. Love how you shuffle your exercises.

One of my favorite workouts! Thank you!

3 weeks & I'm seeing results already, such a good workout

@junaidahmed9675

Жыл бұрын

how much weight you loose? in 3 weeks?

@llflatty

Жыл бұрын

I’ve been doing these workouts 4 times a week for 9 months, I went from having a muffin top and fat thighs to having abs and an amazing body in that little amount of time and I’m 44. Just wish I’d started sooner.

@reelcricket7003

10 ай бұрын

Bro how much fat you lose please reply bro

I'm 12 and I made it to the end. This is my first day doing it and my goal is to do this everyday for a month❤

Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!

@Magic-yay

Жыл бұрын

Same thing here buddy same thing here..

@giselelima8732

Жыл бұрын

Be goal! Don't give up!! 💪🏼💪🏼💪🏼

Man oh man, every workout I complete with you makes me feel so much better and stronger. Thank you x infinity!

@OliverSjostrom

2 жыл бұрын

Man that's great to hear! That's why I do this. Thank you for tuning in to the workouts and for your comment! Keep crushing it Adeeb💪

Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪

That was the most tiring workout I've ever done in my life , first time 50 min , the best ever .

Thank you for these great workouts ❤

im only 16 and i completed it i cant express my feeling cant believe i did it 🔥🔥🔥

Managed to get through this workout today. The burpees at the end were a killer! Thanks for sharing a great workout, Oliver.

Hi teacher. Thank you very much for being so creative in presenting this content, continue professor, it has benefited us a lot.

I did at home!!! My abs was dying and i felt so good afterwards! Thank you!! 🔥🔥

this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter

This is one of my favorite go to exercises. Thanks for putting this together

Ooooh My!!!! I just saw this on KZread today for the first time and I have made it all through. Am so exhausted and am so proud for having completed. This has made my day.❤❤❤ Thank you Oliver, many Blessings guy.

Hi Oliver! My son is 13 years old and weighed 206 pounds, now he is 195 pounds. Thanks!

@giselelima8732

Жыл бұрын

God bless you son!!

New here!!! Thank you for not talking for 10 mins and during the workout! This chanel is fabulous! Love from the UK!

@julianambengono4170

7 ай бұрын

I also love that, try to do work out while the coach is talking is annoying simetimes lol

This is the best workout! Thanks and more power, Sir Oliver!💪

Very good session Oliver! Please do more 50min workouts !!

high intensity 🔥🔥really is helping me a lot thanks oliver !!

I finally found the best work out ever! Thanks a lot

Love your workout and will attempt this week. Keep the videos coming.

First time doing your workouts. Great burn and very sweaty. Fantastic Music with quick breaks. Thank you from Seattle. I’m now a subscriber.

WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️‍♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!

I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼

@bestfitnesschannelinthewor2808

Жыл бұрын

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

Almost made it without stopping but as long as I didn’t pause the video I’m happy! Still put in the work most people will never do ! 🎉

Thank you for this happy Sunday. I switched up some of the abs & straight pushups for jump roping to keep the heart rate pumping❤loved it!

This was a great full body cardio style workout. It's definitely not a 1000 calories workout, at least for my size (5' 6" 132 lbs). I burned about 630 calories measured with my Polar H10 chest strap.

@moha-wr4er

2 ай бұрын

Polar H10 chest strap calculait the calories Burning ?

I had to take 5 minute breaks after each round, but I did it anyways! Freaking loved it!!!!! What a fun workout!

@OliverSjostrom

Жыл бұрын

Nice man! Yeah it’s absolutely fine to modify the workout and take longer breaks when needed. Well done in completing the workout until the end 💪🔥

Most challenging workout I've come across. Excellent

I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.

@OliverSjostrom

Жыл бұрын

Great job sticking with it! It's important to listen to your body and adjust the exercises as needed, especially if you have an old injury. Keep it up!

Completed the whole 50min exercise. Really appreciate it! Love it and it will become my daily routine workout❤😍

@elisaaa9379

3 ай бұрын

how is it going? i struggle with motivation:(

best way to start a rainy sunday morning! thanks Oliver

OMG I can't believe I made it till the end. Loved this work out!!

Finally, i'm really excited to do this routine today, tks Oliver

@OliverSjostrom

2 жыл бұрын

Hope you like it! 😁

Wow, love this 50 min. Workout, pleeeeaase please more if this💪

@bestfitnesschannelinthewor2808

Жыл бұрын

I uploading the world's best fitness videos that you can do at home. Do the workout today in my last video. What do you lose ? Have a nice exercixes 🔥

Finished it in my first try. Went through hell and back but perseverance won. If this workout really burns off 1k calories then I might just have found the perfect piece for my dream physique.

Great choice of music!! Love everything about it. 🙏🙏

Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei

@leandroatreides

Жыл бұрын

Eu tb. Tentei pela primeira vez e consegui fazer os 50min. Mas morri no final, kkkkkkk. Faço dia sim, dia não. Entre eles, faço o de Low Impact que não precisa ficar pulando e é mais tranquilo.

I AM currently at 70kg now and that was overweight for my height 5'5 . I'm tryng this workout now and it almost felt like I was having heart attack Hahaha due to the intensity but it's great coz it will teach to become stronger.Just like the others I'm having pauses each round but I make sure to finish it. Will update the KG after 7days,( with right amount of food , balanced Fiber and protein) Cheer me Guys!!! ☺️💖💖 thank you for this workout ☺️

@cerinegherbi2154

Жыл бұрын

same i am at 70kg and i started today , we gotta stay motivated

@masterjeremia8213

11 ай бұрын

@@cerinegherbi2154 trueeee💖💖💖

@shabnambano9680

11 ай бұрын

Difference?

@Mia-lx9oc

Ай бұрын

Any updates????

It is not so simple like it looks, I love this work out, something different, functional and funny.

I'm a mother of two kids of 12 yrs and 9 yrs. Your workouts are awesome and very helpful for losing weight and a good health.❤❤❤ From India..

For the first time of my life I was able to finish a complete workout 🥳😭😩

@newname5205

11 ай бұрын

congratulations!

STARTED FROM TODAY [DAY 68 - REDUCED 9.2kgs(current weight 80.4)](can't workout due to school and exam works) [DAY 4 - Reduced 600g DAY 8 - 1.4Kgs Day 21 - 4kgs Day 24 - +400g] Weight-89.6 Age-17 Target- 75kg in 16weeks WEIGHT LOSS: Day 1 - COMPLETED Day 2 - COMPLETED (Only intaken 728 cal (excluding dinner) while doing "after 1227cal that day",making it much more harder) DAY 3 - COMPLETED WITH 500 CALORIE HIIT (My diet caused fatigue "ate just 1139cal today",i was extremely tired but don't want to give up so i have done similar HIIT exercise for 500 calorie burn) DAY 4 - DIDN'T COMPLETE (More writing work from school) DAY 5 - COMPLETED (Intaken 1383 calories) DAY 6 - Physics revision exam🤷🏻‍♂️ (intaken 1257cal) DAY 7 - Feverish( want to start tomorrow but i don't know when i will be better, hope)(1194cal) DAY 8 - Still not better (checked my weight 1.4kgs in a week is not healthy and a brother suggested my calorie intake is very low that cause problems in future so from today it will be 1700cal and still i can reduce 1kg per week) DIDN'T GAVE UP BIT BUSY TO UPADTE WILL UPDATE SOON DAY 24 - Not yet done i am not updating cant do workout due to some work but still trying, i will try to update soon DAY 24 - COMPLETED DAY 25 - COMPLETED 500calorie HIIT exercise DAY 26 - COMPLETED DAY 27 - COMPLETED DAY 28 - COMPLETED DAY 29 - COMPLETED FULLY but with little more breaks... DAY 30 - COMPLETED 500cal HIIT workout DAY 31 - COMPLETED 500cal HIIT workout DAY 32 - COMPLETED 500cal HIIT workout (Tomorrow chemistry model practicals and little more works from school) DAY 33 - COMPLETED 500cal DAY 34 - NOT COMPLETED DAY 35 - COMPLETED 500cal • Celebrating DAY 111

@Ifeelalonee

Жыл бұрын

Bro higher your intake it will fuck your metabolism

@subwaygaming5429

Жыл бұрын

@@Ifeelalonee Thankyou you are right... Can you suggest how much calorie i can intake for faster weight loss.

@Ifeelalonee

Жыл бұрын

@@subwaygaming5429 yeah sure.. u need to calculate your tdee to know how much calories your body needs lets say for example 2000 calories you need to be lower than that for like 1700 or so…just make sure to eat more than 1200 calories because if u consumed less than that you’ll lose muscles more than fat and after a copper of months it won’t work because your metabolism got awful..if u need more info u can find so many KZread videos explaining the whole thing or u can ask me i dont mind

@subwaygaming5429

Жыл бұрын

@@Ifeelalonee Thanks brother❤️ I was getting this 1100cal for healthifyme, i just entered 1kg per week, it works but not healthy, so i will change it from today you can see changes in my comment👆🏻 from today...and thankyou so much❤️

@Ifeelalonee

Жыл бұрын

@@subwaygaming5429 you’re welcome brother i hope you reach all your goals asap in a healthy way 👍🏽

Excellent physical work. very good addition to my cardio classes. Thanks for sharing. Keep up the great work❤❤

Only for the music, I could follow this workout! Love it 😍

Parei em 30 minutos. O treino é excelente! Parabéns!

your workouts are not boring!! they are just amazing!!! please more videos of hiit workouts…

Toughest workout video from your channel, really challenging but super happy to see a fitter body on me.

dy 20 of doing workouts: did this today, felt amazing i lost 10kg over a year and working out should help me loose more!

Damn probably the most useful and exhausting 50 mins of my life

Bring it on 🔥🥵

Woahhhh such intense workout...😅 just made it till 34.30....can't feel my legs already....but thank u so much...I'm grateful for ur time and effort. I'm lucky to have found .. Love from India❤

Now, my objectif is to complete this entire workout non stop !!

Well-structured great workout🔥. Hello from Turkey 🇹🇷👍🏻☺️

This is day one of me trying this workout I’m keep y’all updated every week I currently way 230.6 lbs I’m hoping to reach 180 I am doing a 18/6 diet fasting wish me luck. I can’t find any good workouts but this one is fun and kills time!!.

@tombrad8795

2 жыл бұрын

man, strongly recommend biking which protects your knees better than hiit. I lost like 30 lbs by just biking

@2bandzzzx

2 жыл бұрын

@@tombrad8795 ion know how to bike 😭

@NorwayStoryTeller

2 жыл бұрын

? Update

@jangutierrez2275

Жыл бұрын

@@tombrad8795 how long did u bike for and what did u do not the bike

@Programmer_Cookbook

Жыл бұрын

@@Yoshyoshi. Probably he's watching Netflix and eating pizza right now :D

Massive respect for this guy

First day and did the whole workout, what a video 😍 I'll just follow this video for the rest of my life 😎

Thank you so much for the beautiful start of Saturday ❤

I did it!! So can you :) even if you do your best today and need to come back to it tomorrow, you are still doing an amazing job❤ keep pushing!YOU GOT THIS🎉❤😊

made it till the 2nd last exercise in round 4 my goal is till round 5, the last exercise. few weeks back i would stop at the end of round 2. this is a real HIIT workout

Probably the best workout on here!

I am starting on NOV 29 2022. I am at 193lb. I will do it daily and update the results 😊

@Daryyyyf

Жыл бұрын

Keeeep uuup it will get better !!!

@llflatty

Жыл бұрын

I started doing these videos in January, I went from flabby muffin top to toned in no time at all, I can eat anything I like and I love my body instead of being disgusted by it! Just wish I’d started 20 years ago!

@Pyokk

Жыл бұрын

Cheer up bro

@jomack8739

Жыл бұрын

How’s it going?

@tesskaranja699

Жыл бұрын

How is it going

I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up

@OliverSjostrom

2 жыл бұрын

Thank you Flavia! Happy you like the way I set up the workouts and the execution, I do my best to maintain good form even tho it gets though sometimes🥵 Love from Sweden 🇸🇪

@janicegarsula3360

2 жыл бұрын

💗

Just found your channel. New subscriber. That was awesome! Thank you for all you do.🙏

After long time..I did it very well. I can't believe.. thanks Oliver

35 minutes 312 total calories… might try this tomorrow. This workout is fireeee 🔥 April1st let’s do this!!💪🏻😤 Goal to do this workout at least 4X a week hoping for results asap 🎉

@thevarelafamily6352

Жыл бұрын

145lbs

@thevarelafamily6352

Жыл бұрын

Round 3/5 few!! 4/1

@thevarelafamily6352

Жыл бұрын

Round 5/5 on 4/2 Round 4/5 on 4/6

@Bruh-mg9sz

Жыл бұрын

Keep going

@thevarelafamily6352

Жыл бұрын

50 minutes today 4/18 Tuesday active calories 322 … weighing 141 this morning 💪🏻😈

Loved this workout trying to do this twice a week

Two weeks ago I discovered your channel, alongside with noticing my abs showing. Then I thought that it is time for me to finally attempt the push towards burning those last bits of body fat I had left. Two weeks ago then I decided to diet more seriously than before and since then I was doing your workout almost everyday. The day I'm writing this comment I just went through and finished this long workout. To be honest pushing to the end of it turned out easier than I expected, after 2 failed attempts days prior. Anyways, love your content and keep up the good work.

Odlično!! Hvala na videu! Pozdrav from Croatia 🇭🇷

Killer workout but not impossible. You really need to grit your teeth though it, turn your brain off, and persist especially from round 3 even if you become sloppier and have to opt for simpler variations or less rep. It's worth it, I hope I can keep this up.

@AnswerEasy

Жыл бұрын

1 V🎉

The time actually went pretty fast. Loved it. Really helped to have sections & mini breaks.

I throughout enjoying each workout of this session... Thanku so much

You are the best! No talk only work!! ❤️

Made it thru round 3 then started to get that feeling in my stomachs like I was going to hurl lol. Killer exercise.

@sheffikabdulaziz9679

Жыл бұрын

You got this

This one's definitely more tailored to the boys. A lot less legs, booty, etc, and a lot more upper body and core. It's showing me some room to improve for sure. Boxing will only get better with this type of conditioning! Definitely would like to see more of these, Mr Sjostrom.

I completed it this afternoon, super sweaty 🥵. Nice workout.

I'm from Vietnam for the first time but I caught up with the coach, thank you

I have not felt this harmony with a coach other than you. Thank you

I do like this workout. I've done it several times at exactly the instructor's cadence and intensity. It's 324 calories on my Garmin consistently. I'm a 58 male 5' 7" 152 lbs. When I mountain bike the same period of time, it's 550+ calories. It's definately not 1000 calories regardless of weight...