I just finished this workout, and I want to share my appreciation. I have lost 30 lbs since September, and your channel has been part of my weekly exercise rotation. I gained weight during the pandemic and have been getting frustrated with gyms closing every time I try to go back. Last September, I decided to do routines that I could do at home so I won’t have excuses not to exercise. That’s when I discovered your channel, and I like the routines you put out. Though sometimes very difficult, I saw great results. I just wanna say THANK YOU VERY MUCH for getting me closer to my best shape ever. I hope you keep putting out great exercises and you keep helping thousands of people achieve their goals. 🙏🙏🙏

@omar-tr5sm

Жыл бұрын

Good job I have lost 15 pounds too

@omar-tr5sm

Жыл бұрын

Just remember to stretch because sometimes if you don’t stretch you can have a fatal injury

@abhisheknagarajreddy277

Жыл бұрын

Did u do daily?

@ARluvr1

Жыл бұрын

Congrats on the progress man, keep up the killer work.

@adeebnami3112

Жыл бұрын

I have a very similar story to this one. Thank you for sharing.

The new week has started and its time to keep taking care of our bodies by working out and sleeping well! Have a great week everyone

Excellent workout, excellent music, perfect pace, couldn’t be better.

I love this exercise sm! super perfect pace, sweaty but not too hard. Thank you, Oliver!

Nada melhor para começar bem a semana!!!!!

Your workouts push me. I appreciate what you do--thanks for sharing! 💪🔥💪

Oliver I'm pumped 242lbs today 224.2 lbs. I love this man. I can't explain how much I owe you.

Thank you Oliver for discovering you with your wonderful and varied routines. Happy New Year

Thanks again Oliver! I Love your cardio sessions!! It's part of my daily routine. 🙌🏾💪🏾👏🏾🕺🏽😊💜

SO amazing. I'm a 49 year old female 144lbs, 5'8". I do HIIT daily with weights intermittently. It's hard for me to work up a full body sweat, so I started to do male routines thinking they would be harder and push me. This is the one! I finally reached a full body sweat, head to toe. On some of the exercises I added in 5kg weights (just holding) to add some weights to my upper body while doing lunges, etc. I feel FANTASTIC. I am building muscle by the day. Feels so good to workout your entire body and really feel it. Thank you so much! If I can do this workout, anyone can!

Dear Oliver, I think this one is your best workout so far. Great variety of exercises, really sweaty and on top the music is amazing. Thank you!

I really like this workout as well as the 15min, I use the 15min as a warmup. I workout from home since I'm one of those over-the-hill, 2x Oliver's age Seniors, who is afraid of catching COVID at the gym, but I can do every routine with reasonably good form. Thanks for offering a great workout that is actually a HIIT!

Seus treinos são ótimos, estou amando fazer 👏👏

Thank you so much, just finished this session. So good, please bring up some more like this. 👍

Thank you ❤ Nice workout 👍

brilliant workout.. thanks oliver

Great one...always difficult one to match your level...keep inspiring us...thank U...

Killed it. Super sweaty and burn out

I love your workouts! The fact that you don't talk is perfect!!!

@holgerpetersen445

4 ай бұрын

lol. this is so bad!!!

First time working out with Oliver and it was a good one! Nice, tough workout! Thanks big guy!

Super pour bien démarrer la semaine. J ai bien transpiré. Merci 👍

I follow your exercise and it’s been a great help in loosing weight. Thanks oliver

Very good workout, as usual Oliver. Thanks a lot

Gosh! this one was a killer. Needed that break to calm my breath 💥💪 Thank you.

Excelente combinación de ejercicios. Thank you !!!! 😘🇦🇷❤️

Treino perfeito 💪

Fantástico ejercicio!!! Me agrada mucho!!! ❤

Amazig 🎉 workout thanks Oliver as always great job 🙏

Your channel is the best,thank you from Egypt.

Great workout man thank you

This workout is super effective. It reallly workshop and mr. Sjolstromm workouts are great to a busy day. And really reaaly effective.

Another outstanding Workout!

Oliver amazing thank you so much 🙏👏👏👏👏👏👏👏👏👏👏👏👏

Not too cardio but strong workout, very sweaty. Thank you very much

Oliver gracias estuvo genial! 🎉

Love this! My 8 and 7 year olds joined me for this one and we loved it!! ❤❤

Thank you Sir! It was awesome!

This is great...thank you for this

Nice Workout Oliver. Keep them going!

great workout!!

Awesome man 👏 I will add this to my weekly training.. ✌🏻✌🏻From Lebanon 🇱🇧🇱🇧🇱🇧🇱🇧

So great! Awesome!

Just finished this workout.Really super intense workout 💪😊Loved it👍👍

Fantastic workout 👏👏 thanks so much for sharing

This workout was indeed killer. Thank you.

Sabadouuuu com esse treino maravilhoso🎉

Enjoying your work out 👍 Stay blessed

i found this one pretty intense and worked up a sweat even though its the middle of winter. a very nice combination of exercises, thank you and keep the new sessions coming ! 👍👍

Wooowww Love the training and the music is superb!!

thanks for this workout

I loved this!

Thanks oliver

Amazing! Thank you, I los 3kg in 5month after being working out during years❤

Excellent will be my routine today! Thank you so much.💪

@OliverSjostrom

Жыл бұрын

Enjoy! 😁

Отлично , спасибо

Treino de hoje concluído com sucesso 💪💪💪💪

l love this workout, thank you 😍

Yeah I am waiting new one and coming already. Thank you so much 💪

HOY MARTES 26.09.23 TRABAJANDO ESTE CARDIO FULL BODY Q SON MIS FAVORITOS, SALUDOS COACH OLIVER

Simplemente efectivo

Really great and solid workout!!! 😅 👏🏻

Hey 🤘 thanks for this amazing sweaty Workout, 🔥💕Merry Christmas in advance!

@OliverSjostrom

Жыл бұрын

Merry Christmas 🎄

Thanks!👍🔥

Man, thanks a lot. Super work out. Sweating like hell. 330 calories gone

i like your workout thank's

Awesome boy! You are a master, respect and Thxs!❤🎉

My 1st time here.. Massive workout.. Sweated plasma..🤝🏿🤝🏿

I'll do my best.don't let me down.!

Thx!!

Excellent work

Awesome Please more 1000 calories workouts I love those Thank you for everything

@OliverSjostrom

Жыл бұрын

Great idea. Will try to make one for the beginning of next year 💪

@maisunjaara4493

Жыл бұрын

Awesome so happy to hear that

Amazing!!!

Best coach 💪

I love this

Thanks

This one is actually a real killer! I appreciate that, Man!

THAK YOU MR.oliver

Very good!

My partner and I have done a lot of influencer workouts….this one had us struggling. Tough workout!

Oliver - I have been doing your 15 / 20 / 30 min workouts for a few months now having changed from another HIIT channel. I love the variety and consistency here. Question, are these cardio workouts Tabata workouts, and what exactly is the benefit or definition for Tabata? Thanks

Thank you, definitely got the heart rate going that's for sure

Great 🔥🔥

Great workout

Damn that was hard thanks for the work out Oliver

I cant do it all.... But little by little. Thx!!!!

Excellent workout, couldn’t be better. 🔥🔥

You are amazing man🎉🎉

Amazing 🎉

Gonna do this before my abc workout🔥

@OliverSjostrom

Жыл бұрын

Get after it 🔥💪

Very good

Thanks!

@OliverSjostrom

6 ай бұрын

Always my pleasure! 🙌

Awesome

Just hit legs last night and did this as my morning cardio, almost killed me with all the lungees variations 😂

Thank you for another great workout!!! Can you add a quick warmup to your workouts or there's no need for it?

@OliverSjostrom

Жыл бұрын

That's a great suggestion! You should always warm up before your workouts. But videos seem to perform better if I jumps straight to the workout. That's why i've made a separate warm up video that you can do before. You can find it here: kzread.info/dash/bejne/laGkzsdyltqcZdo.html

Acabei de fazer, muito TOP 😍💪💪!!! Treino perfeito 👏👏❤️

Yes nice again keep bringing it

Super merci

Loveeeeee it

Perfect.. New video for the calories this 24th and 25th 😀👍🥰

Tanks men ❤