i stopped at 25:23 minutes after doing 10 mins stretching, I'll be back tomorrow. My college friend recommeded me this channel, since he had really good result. Hopefully this is gonna be the start of retaking my life.

тренировка суперская я за неделю скинул около 1 кг я занимался каждый день на не делал выпады но тренировка просто суперская я хочу похудеть на 10 кг буду дальше заниматься по этому видео

야무지게 운동했는데. 슈퍼맨홀딩에서. 쉬는지 모르고. 중간에 배신감 느꼈어요 ㅋㅋㅋㅋㅋㅋ 땀한바가지 성공

I am truly grateful for this amazing workout video! The high-intensity routine, diverse exercises, and motivating music kept me engaged throughout. The repeated expressions of thanks created a positive and encouraging atmosphere. Thanks to this video, I feel energized and motivated to continue my fitness journey at home. Kudos to the creator for providing such a fantastic resource

Vaya😅😅vaya que rutina la empece hacer hoy primer dia😮y los saltos me agotaron🎉🎉excelente 🎉🎉Saludos desde México 😊

In the first period I played 11 minutes and then I died, The next month I finished the first round and then the next period I continued playing 35 minutes for two weeks and today I completed all 50 minutes with you guys, I wanted to say thank you so much 🩵✨

맨날 50분짜리영상만보고 운동중입니다. 두분조합 당연코 최고입니다. 👍

first tried it and I only finished round 1. great experience, I sweated a lot

부들부들 너무힘들어요 좋은운동 감사드립니다~~😊

이 채널에서 두분의 조합이 가장 좋아요. 50분짜리 영상 많이 만들어주세요. 땀샘폭발이네요.

와 처음영상보고 쉬운줄 알앗는데.. 16분 백 풀업 까지가 나의 한계치.. ㅎㅎㅎ 언젠가 50분 다 따라하겠습니다. 16분까지만 해더 지금 땀 범벅입니다(원래 땀순이) ㅎㅎㅎㅎ 감사합니다

최고예요

이케 길 수가요 삼분의 일하고 오늘은 첫날이라 스탑요 감사합니다

This totally killed me and my thighs ;_; Thank you so much for posting these workouts that's helping us to break our lazy habits and get stronger one workout at a time!

2주 하고 있는데 확실히 효과 있네요 덕분에 좋은 운동 배워갑니다!

Thanks guys! I'm recovering from a major vehicle accident and needed something that I could push myself without injuring myself.

운동 강도와 시간이 적당해서 좋네요!!!

Allblanc channel videos have been making for years now. Your videos are sometimes funny, hilarious with a few donned in superhero costumes，creative with innovative movements....I love all of them. Millions thanks to everyone in the whole team for putting in so much effort in making all these videos. Fighting fighting! Kamsahamnida❤

Panowie przystojniacy ☺️dałam radę zrobić z wami ten trening ,jestem z siebie dumna ☺️.Zostawiam subskrypcje i będę z wami ćwiczyć .Pozdrawiam z Polski❤

이틀차 열심히 따라하고 있는데 너무 신나네요~~^^

50분짜리 영상 중독자입니다. 감사합니다

ну что-ж, хоть я и не смог завершить ее в этот раз и остановился на 32:58, в следующий раз обязательно смогу сделать до конца. тренировка классная. спасибо

@HelenA-ui6fg

2 ай бұрын

почему их двое ? В чем посыл

@user-nj6yj4fh1x

Ай бұрын

​@@HelenA-ui6fgодин ногами хвастается, а другой торсом! Все просто, Ватсон😂

Love the workouts as always Allblanc! One question, any thoughts on updates to the monthly workouts? currently just sticking to last year's!

정말 좋습니다!!!

Today was day one of my workout for 2024. This workout kicked my behind today. I'm so glad I got through it

오늘 야무지게 운동했는데. 슈퍼맨홀딩에서. 쉬는지 모르고. 중간에 배신감 느꼈어요 ㅋㅋㅋㅋㅋㅋ😢 땀한바가지 성공

Exactly what I needed today! Thanks, guys!

74년생 여자사람입니다~홈트로 운동중이죠. 덤벨하다 어깨쪽을 다쳐서 당분간 덤벨은 못들고 맨몸운동으로 뭘할까 고민하다 알찬 구성에 망설임 없이 바로 도전~!!!간만에 땀 폭발!흥 폭발!! 맬 하긴 힘든 루틴이라 주 3일은 이 운동으로 정했어요~좋댓구알하고 갑니다~^^

감사합니다!

왜쌤들은 힘들어허지않아요 ?? 난죽는데

@4kaSOSiso

11 күн бұрын

This is warm-up for him

You guys are on fire 🔥 💪..love it! Can't wait to add this one.....awesomeness Allblanc Crew. Love you all ❤. Stay safe and strong

@user-fd3gf5qb3s

8 ай бұрын

😂Quello di sinistra❤ "in fire" Altro ragazzo non tanto... 😂 Quello con pantalone nero è una bomba❤

Thank you guys! it was splendid!😊

Your exercises are all I need love you guys, thank you so much!!!! ❤

Muito top o primeiro treino da semana começa com 50 minutos para mim é uma superação thank por mais treino assim 👏🏾👏🏾👏🏾

@tomexavierluis2496

7 ай бұрын

Bonito memu

구독 하고 있다또봐야지 ㅜ

I'm going to start with this exercise. Thank you coaches. Have a nice day ♥️♥️💪

Great workout. As usual, great to see you guys, thank you both!

Voy a guardarlo! Me gusta este ritmo y rutina! Super los chicos! Gracias muchachones!🤗😉👍

Ребята, вы молодцы! Лучше программы я еще не видела в инете.

I'll try this!!!

nice working out, thank you!!

저 한달째 운동하고 있는데 처음엔 10분짜리도 힘들었는데 이제 50분도 거뜬하네요!! 덕분에 3kg감량했습니다..체지방이 많이 빠진거 같아여!!! 배랑 허벅지 어깨라인이 살아나고 있습니다!! 항상 좋은 영상 감사합니다^^

Muito bom mesmo

Love the 50min workout and love that you left off the stretching in the end. It was great to have some variety with the exercises Superman hold was a killer. Given it’s summer and I have no AC it was a super sweaty workout to be expected for sure. Thanks Louis and James for keeping me motivated

De inicio, achei lento, mas fui fazer pq estou fazendo cardio, preciso perder gordura😢. Mas amei seus treinos. Com 28 minutos estava tremendo. Vou fazer suas aulas sempre. Grata. Salvador Bahia brasil❤🎉

@Wellingtonborne

4 ай бұрын

Tô sedentário, só fiz 20 minutos. 😢😂

@theovieira2208

4 ай бұрын

@@Wellingtonborne ja é um começo 🤝

Thank you so much for another awesome workout❤❤

Muito bom, tento acompanhar. Parabéns. Aqui do Brasil.

Los amo chicos ! Amo cada rutina que nos dan , muchas gracias por su trabajo ! 💪🏻❤

@Letysalvador98

5 ай бұрын

Han tenido resultados?

One of my favorite video ❤❤❤❤❤

Thanks. I am a 52-year-old woman and I really enjoy her exercises. I'm from México.

AMAZING! great workout, thank you so much for sharing this!

Awesome workout 👏👍💪

따라했더니 땀이범벅~

아 이양반들이 미션을 주네...오늘은 이 운동은 어렵고 내일 도전합니다 ㅋ 아 오늘 도전 가능하긴 하겠는데 오른쪽 손목이 퇴행성 관절염이라 푸쉬업 자세만 어떤거로 할까 생각해봐야겠다 ㅋ

@nbnearbear7037

11 ай бұрын

Do a wall push up, at your own speed and pace.

@carmenadielabarahonacoime8858

7 ай бұрын

Hola, te recomiendo que tomes un producto que se llama IMMUNOCAL. CON ESE PRODUCTO LE DIRÁS ADIOS A TU ARTROSIS.

@carmenadielabarahonacoime8858

7 ай бұрын

Hola he iniciado hoy 24 noviembre con ustedes, les agradezco, terminé agotada pero vamos a continuar. Quisiera saber, ¿cuantas veces a la semana puedo realizar esta rutina?

@carmenadielabarahonacoime8858

7 ай бұрын

Immunocal te ayudará.

Tried your workouts for first Time. It was great right before a run. thank you.

Apareceu hj pra mim este vídeo e eu entendo como um sinal. Tô muito sedentária e esse tipo de exercícios é música eu amo. Obrigada universo e KZread. 🤭🤭🤭👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

너무 어려워요 하지만 좋아요 ❤ 그리고 아침식사가 없어요 🥵

nice workout! thanks for the video!

Это шикарная тренировка!❤ С меня бежало в три ручья! 😅Удачи вам ребята, продолжайте в том же духе!🎉❤❤❤

@user-fr9lj3ge4b

5 ай бұрын

Виден результат?

크으 오늘도 열심히 따라합니다❤

Intentaré aguantar los 50 minutos , hay que intentarlo 💪, sois unos crack 😊

첨 알게됬는데 시도해 봄직한 동기를 주네요 감사해요!!

Me encantó, gracias por compartir ❤, saludos desde México!!!

Empezando bien motivada😊 amo cada rutina esos 50 minutos para mí es un logro grande ❤ gracias chicos

@Letysalvador98

5 ай бұрын

Ya ha tenido resultado?

Excelente rutina facil pero entretenida, muy buenos entrenadores🇲🇽 los felicito 👏👏👏👏

todos os dias so com este canal ,e o melhor que ja tinha experimentado! Adoro))

You are really champions thank you very much ❤❤😊👍💪

Thanks!!!. Excelent class👊🏼🔥🥵

Excellent workout!!

i just discovered you 3 wks ago! this is my 10th workout. I have to say you're my new trainer 🙂 i do your w/out 3x's a wk. Also hiit weights & abs, thx for another great w/out

Yay! Great job guys!

Da provare assolutamente ❤

One of the best out there! I'm sweating and it feels good to get this exercise done first thing in the morning at home! I feel more productive and happy the rest of my day.

Excelente rutina 🎉🎉🎉logrado para mi sábado

Thực hiện bài tập này bao nhiêu trong tuần, bài tập dài hơi bạn phải tập đều đặn mới có thể thực hiện được, tôi thích những bài tập này nó giúp tôi giảm cân cơ thể mạnh mẽ hơn

Hola .hoy los descubrí hice su rutina y me encantó muy completa .gracias 👍

Just completed it! Wow, what a sweat!!

오늘 해야할 숙제가 여기에 ㅎㅎㅎ

Están de lujo como siempre intentaré hacer los 50 minutos cueste lo que cueste 😉 gracias James y Louis por estar al pendiente de nosotros ❤❤❤❤

wonderful!!

Very good work out , thanks from Thailand 😊

I do this exercise every single night and I am a gril age 14 but I like to fixed my body thanks

I've been doing this video for five days now

Thank you so much for this Workout👍

Power packed!!! 💥

Кто знает сколько можно делать в неделю эту тренировку?

@annkus

2 ай бұрын

Думаю 2 раза достаточно, но если хотите 3 раза в неделю

Allblanc 📺 TV님 모든 스쿼트 동작 3kg +3kg =6kg 덤벨 들고 잘 따라 했습니다 대한민국 🇰🇷 호랑이 🐅 파워 🇰🇷 🐅 파이팅 🏋🏋🏋🏋🇰🇷🇰🇷🇰🇷🐅🐅🐅🐅🇺🇲🇺🇲🇺🇲🦅🦅🪽💪💪💪💪🔥🔥🔥🔥🔥⚔️⚔️⚔️

Gracias Chicos ! Saludos desde Nuevo Vallarta, México!! 🏖

Спасибо. Мне очень нравятся ваши тренировки 50 минут. После них чувствую что я живая😂. Буду рада новым тренировкам❤

@user-fr9lj3ge4b

5 ай бұрын

Виден результат?

I scream "YESSS!!!! YEESS!!!" when I found out that it has only 2 rounds, doesn't feel like 50mins at all ❤🎉 bcs I already prepared myself for 3 rounds lol

O melhor exercícios hiit , parabéns.

Adorei o treino , top ... Brasil ❤

I got twenty min in thank you see you tomorrow ❤ good night

Solo aguanté 10 minutos, pero por algo se empieza :D

GOOD MORNIG EXCELENTE RUTINA LOUIS AND JAMES SARANGHAE 🇲🇽🥵💜👏👏👌

So much fun. Keep up the good work x

Love from India❤ could work out for 40 min today.. looking forward to finish 50 ❤

Thank you for this

Muito bom, acabei de fazer aqui em casa, sou de Curitiba-PR, Brasil. 💪

Кто молодец? Я молодец!!! Я это сделала🎉. Спасибо! Тренировка 🔥🥵