등살 자극 작렬😅 등살 쫘악 펴질거같아요! 최고

매일 꾸준히 해야겠어요.감사합니다.

미즈님 덕분에 조금씩 예전 몸매로 돌아가는 중입니다❤ 매일 아침 만나는 미인 미즈님 감사해요😊

감사합니다. 등살운동 새로운거 올라와서 더 어려울줄 알았는데 더 재미있고 더 쉬운데 땀이 흠뻑이네요. 덕분에 개운한 하루를 시작합니다~~

Ja fazia outros treinos de outro canal e conhece o seu tem 2 dias e amei esses exercicios trabalha muito 🇧🇷👏👏👏

Thanks for the work out, I'm looking forward to continuing it. Also, the music is great and I love that you aren't shouting out what to do (unlike some instructors!). Thank you!

Amo fazer exercícios, encontrei esse canal e estou adorando!!

Hi Mizi... After following ur workouts continuously my body hv become flexible 💪 Thank you so much 😍

Perfeita como sempre obrigada 😍😍

와우 땀 쫙뺐네요~ 감사합니다❤

That's awesome workout i love it and always love your workout

Thanks again felt great after completing this session.

Am so so grateful to come across this amazing workout video. I’ve been wanted to lose back fat and your video just popped up. This one now gonna be included in my daily workout routine ❤. Thank you so much once again @ MIZI

Amo faser essas exercícios, obgada 🎉😊

My daughter and I love this workout😃💪🏻 Thank you very much Mizi🫶🏻 Love from Holland🇳🇱

That was great 👍 thank you Mizi!

Maravilhoso seus treinos

20231124 역시 상체는 벌서는 느낌이 최고지요 ㅋㅋ 어렵지 않으면서 시원하게 클리어~~

I did several upper body shaping videos. I can really see a difference. I have been doing them for about two months. I plan to do more of the ab videos. I am working myself up to planks. Thanks for the wonderful videos.

뒷태도 넘 아름다우세요❤

등살운동 중 최고입니다 꾸준히해볼께요~

@MIZILEE

18 күн бұрын

감사합니다!! 열심히 따라해주세요!!😍❤️

Definitely works! 😍 Also, love the countdowns and that there is no talking - allows me to listen to my own music while doing the exercises❤

I really like your videos, Your workouts are great!

luv ur workouts..bring more 40,50 min workouts

미지님~덤벨루틴도 많이 올려주세요🔥😋

@MIZILEE

Жыл бұрын

안녕하세요 리인님!! 댓글 감사해요💕 덤벨 운동은 이번달 내로 올릴 예정이에요!! 조금만 기다려주세요!!

Excelente acabo de terminar la rutina y se siente más que bien, gracias por compartir

My favorite back exercise. Thank you Mizi ❤

Thanks alot mizi new follower n extrimly inspired from ur workout.just did that one .love it.keep going girl.

Muchas gracias por compartirnos estos ejercicios. Siento qué me seran de gran ayuda para mejorar mi postura y fortalecer mi espalda y ganar flexibilidad en hombros.

Great work, I love these exercises. THANKS👍🥰

Excelentes Workout Mizi Me Encantan🥰🥰

Love the arm workout with the back workout! Loved it!❤

굉장히체계적이고기분좋은운동감사합니다

@MIZILEE

Жыл бұрын

감사합니다 👍👍

@rohayaniyani9033

Жыл бұрын

@@MIZILEE .I am very happy to join your movement enough to drain my sweat. greetings from Indonesia 🇮🇩

@saimanaz2475

6 ай бұрын

Kya is excercise se chest size increase hoti hai.plz reply me

Очень долго болели плечи,ни таблетки,ни мази не помогали.Делала разный комплексы упражнений, всё в пустую Только этот комплекс упражнений меня избавил от болей! Делаю больше года! Огромная благодарность авторам!

Great class thank you 🙏

아주 좋은 운동❤

Ive been doing this for 2 weeks and I slip into my dress like a glove( i discovered your videos at the same time, i needed to lose my back fat to fit into my dress) . Its so amazing thank you so much.

@MIZILEE

Жыл бұрын

Thank you so much, Sarrah!!❤️❤️

I enjoy your exercises, they are challenging. Thanks, Miz.

Thank you mizi for easy exercise

Love you mizi your workout amazing 😘

I am sooo happy I found your video . I will try this work out today . thank you.

Du machst das so toll, abwechslungsreich, spannend und sehr wirkungsvoll. Danke🤩

처음 해봤는데 너무 좋네요 매일 컴퓨터 작업 하느라고 굽어있는 등이 펴지는 느낌이에요 ㅠㅠㅎㅎ

2 HORAS DA MANHA E EU FAZENDO OS EXERCICIOS.

너무 좋습니다 최고!!!! 팔 운동 등 운동 다 되네요❤❤❤❤ 오늘 처음 해 보았어요^^ 등 운동 이만 한 운동이 없습니다 땀도 많이 나고 목 등 시원 합니다 감사합니다 ^^

I loved!!! underestimate at first. But I ended up sweating. Thank you, greetings from Oaxaca Mexico 🇲🇽

This looks easy to do and I am so excited to follow this and do this! Thank you for the video! I also enjoyed the music !

All your workouts are amazing I really enjoy doing them! They make me feel confident ❤

I really love her videos, caue it's really work for me, my body lot of changes.. Thank you very much, i always follow your stepss 🤗🤗🤗

This is the best back workout i have done. All of the back workout i have found were without rotations only a little arm movements and were not effective. Please more workouts like this!!!!!!!! 💖💖👏🙏🙏🙏🙏🙏

등살 최고의 운동!! 항상 감사합니다

Thank you Mizi 💞

Wow , thank u so soo soo much !! It’s just my day 4 of doing this workout ! I can say !! I could just visibally see the difference and can feel some of the fat is gone already ! Feel much lighter in back ! Decided to complete the challenge of 14 days !! I feel at list we should feel gratitude towards the coach who is helping us to stay on our fitness journey . Just don’t scroll through comments . It really works and if it works for you please at list show her your gratitude or love by at list appreciating in comments .

@mercesaguiar4927

21 күн бұрын

VC fez todo dia??

Me gusto mucho estos ejercicios. Gracias me relaja y siento que trabajo brazos, espalda y senos, genial

Gracias, muy buen ejercicio para la espalda..

Good morning im from Fiji 🇫🇯 Island always trying my best to slim my shoulder and arms today i found your exercise video and i really love it...because it burns fat ....cant wqit for some more exercise from you thank you

Thank you- this has to be one of your best workouts

저녁먹고 눕는 습관을 고쳐보려고 했더니 등에서 열이 나네요. 할때마다 느끼지만 다양하고 알찬 구성에 크게 힘들지 않으면서 재미있습니다. 자주 하고싶네요🙏 4/25 저녁먹고 🙂

Thanku mizi!I love ur workouts.I’ve been doing this for 2weeks now and I’m seeing great changes ❤lovelots

Two in a row. Will keep coming!

I keep coming back to this workout!

THANK YOU SO MUCH FOR THIS WORKOUT.

Excelente muchas gracias felicidades 💜💜

Thank you so much

Excelentes ejercicios.

Спасибо за видео. Я так рада что нашла вас. 💕💕💕

Wonderful feeling… thank you dear MIZI ❤️

I've been doing these excercises for 5 days. I can't express how wonders happened to my upper body. Will continue for ever, thanks MiZi ❤❤❤

@nollaz2270

Жыл бұрын

You did this with or without weights? I started today and I want to keep doing it everyday for 2weeks to see a results

@paridhiagarwal3335

11 ай бұрын

@@nollaz2270 I think for beginners you can start without weight and as you start getting used to these exercises with the duration you can add weight in volume to challenge your muscles. Hope it helps ^-^

@nollaz2270

11 ай бұрын

@@paridhiagarwal3335 with weights I can do it every day?? I got sick and I didnt do it sadlly

@paridhiagarwal3335

11 ай бұрын

@@nollaz2270 Hey, it really depends on you, just take it slow. First, get well soon and then you can slowly go for it. Don't stress your body much. Take care :)

Just starting, love it❤❤❤❤❤

This 20 minutes video was brilliantly shot in varies angles to show the correct posture in excecuting each steps perfectly. The workout was fantastic and really burns the fats away. Bravo!!!! Superb and thanks.

@MIZILEE

Жыл бұрын

Thank you so much for lovely comment, Candy!!💖💖

@nazreenfarook1388

Жыл бұрын

Same here 👍

I stated doing your work outs 2 weeks ago wasn't persistent but they worked ...now I will be doing them twice a day and I'll be updating it here every day for the next 2 weeks Day 1 - ❌ ✅( I started on a Wednesday evening)

미즈님을 알게 되어 행복해요❤ 16분 짜리운동이지만 등근육의 움직임이 확실하게 느껴지면 땀이 나네요! 이제까지 등운동중 최고라 생각해요! 덕분에 등살도 점점 없어지고 있답니다! 😊😊😊

@MIZILEE

Жыл бұрын

꺄아아 저도 정말 감사해요!! 제 영상이 도움이 되고있어서 저도 정말 기쁘답니다!! 에스더님 화이팅!! (저를 미지라고 불러주세요😍헤헤)

Adorei muito bom

Genial maravilloso muchas gracias ,! Justo lo que necesitaba!,

Gracias por compartir ✌️

Thank you for the wonderful exercise ❤

I am new to ur channel and I am in love 😍 on the very first 😍I will be doing this for week . .. thank you mam for ur efforts ❤ and please make HIIT workout video also ❤

Just found your channel..love it!..its my 1st day actually

Súper efectivos variados y adecuados para realizarlos linda tarde Mizi😁👍👏👐👏👍👏👍

Hi Mizi I have tried your sets of exercises for a few weeks and just wanted to ask if you got any specific for under bra exercise as these have worked more on shoulder area and upper back fat ,so far I am happy just wanted to ask if you got any specific for lower back fat? thank you xx

Прекрасные упражнения,я занимаюсь вместе с вами,и любуюсь вами. Какая вы грациозная,хочется быть такой же. Благодарю за чудесные упражнения,мне они очень помогают. Счастья вам💖

I like ur workout specially standing one. I can do it on my work too. No hassle

Exelente!! Se nota la zona bien trabajada. Sencillo y eficaz. Gracias!

Thanks Mizi…Good workout for the arms too

Omg thnk u so much mizi! I've been looking for this workout' so long💗

Will start this evening ❤️❤️❤️

thank you so much for this great work out❤

This feels so damn good 🙌🏻 Day 1 ✅ (03.04) Day 2 ✅ (03.13) Day 3 Day 4 Day 5 Day 6 Day 7

Been doing this for 2 weeks...i can really see a difference.thank you for this video❤❤❤

Thank you so much it is helpful for losing arm fat also ❤❤❤❤❤❤❤❤

Thank you so so so so so so much 💗💗💗💗 i did and can feel the burn ❤️‍🔥

Thanks um starting my journey today

I love your workouts

Exercises great! Thank

Love this work out!!!!

It's a wonderful workout.... Mizi love you from India

Day 2 complete I actually got through the whole thing this time.. I'm excited for tomorrow

Just what I've been looking for! And with good exercising music! 👩‍🦰💪

Me encanta gracias

이 운동이 짱임ㅠㅠ