I have been doing this workout for 3 months now together with shirlyn Kim's cardio. I looped this workout for 40 minutes daily. Today I weigh 58kg down from 66kgs. I feel so proud of myself. Thank you Mizi for this wonderful video.

@baongoc9609

Жыл бұрын

Do you know first music in the video?

@roserabs2878

Жыл бұрын

@@baongoc9609 " not your baby "by flux vortex

@sibongilebanda8678

Жыл бұрын

Thanks for this, my goal is 55kg, and I am currently weighing 66kgs

@Ran1xx

Жыл бұрын

You gave me motivation to continue cause I’m now 66kg and My goal is 55kg

@JUSTAMANDA

Жыл бұрын

I want too I’m 65kg and I wanted 53kg 😅

I started this workout and many more workouts on your channel last month March and I am already seeing great results, thanks Mizi. I give myself a complete one year to achieve my dream figure and weight, all the best to us all gorgeous women trying so hard to lose weight ❤❤❤

@rosyhmwe8040

2 жыл бұрын

xzzzzzzzsssddcvvvvvvlllppp

@thefairygodmother3015

2 жыл бұрын

We're together in this ❤️

@GIFTYSLIFE16

2 жыл бұрын

@@thefairygodmother3015 Bravo gorgeous ❤❤❤

@sebahatsahin3953

Жыл бұрын

Hangi antrenmanlara yaptınız

@GIFTYSLIFE16

Жыл бұрын

@@sebahatsahin3953 I did the smaller waist which 40 minutes long every day, the 20 minute low impact, this very exercise too and now I do every new videos she uploaded. Very effective

My favorite workout so far. Loving the playlist she added. Workout is not boring anymore. It's been a week and i can see the changes in my arms and shoulders. I will definitely continue doing it.

@Schwemlamabad

Жыл бұрын

YESSSS!! :)

@_chl3e866

11 ай бұрын

did your back is more thiner ??

@trustjesus2198

10 ай бұрын

God bless you 🤗

@jeanwhite5904

8 ай бұрын

But it’s supposed to reduce back fat😢

I love these exercises! Looking simple but my arms are burning 😂 I feel like I'm stretching and exercising at the same time. Gentle yet effective. I think they could be good for senior citizens too with some modifications 🙂🤔

@user-vk6nj1yb8z

Жыл бұрын

Перевод на русский язык

Thank You- I"m 70 yrs and I needed this work out, I love it!

@paijitdetiger605

Жыл бұрын

+

@sourfruit1438

Жыл бұрын

sheeeeeeesh, much respect to you.. i hope you're doing well!!

@DuJuice

Жыл бұрын

u go girl!!!

@raindrop.r3848

Жыл бұрын

W

@JessJ-xm1zt

22 күн бұрын

God bless you ❤️

😭✨✨after a week , my shoulders and arms looks so tone and in shape ! Highly recommended workout , will continue doing this everyday 😍✨

@teyzieng2212

Жыл бұрын

❤❤

@tyreesebalcon490

Жыл бұрын

How much times a day I should do it

@cafehuntress2936

Жыл бұрын

@@tyreesebalcon490 do it 2 weeks straight, then after thay you can skip like every 2 days , my arms and back still looks tone up till now 🥹💖 this is a ritual

@_chl3e866

11 ай бұрын

@@cafehuntress2936 My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!

@cafehuntress2936

11 ай бұрын

@@_chl3e866 thats exactly how my conditions used to be , it was also wide and fat and very flabby esp on the bra line , this work out really works but again it needs to be done consistently and i also suggest to do alot of stretching ,and a good protein, low sugar diet thats what i did as well its very effective.

Огромное спасибо Отличный комплекс упражнений Делаю Ваши упражнения для спины, рук, груди Результаты есть К сожалению, не могу, в силу возраста, мне 57 выполнять все упражнения на пресс, но некоторые взяла на вооружения (много приседаний, махи ногами уже не для моих суставов)

One of the best workouts so far. I was literally feeling the burn inside my arms and shoulders ❤️❤️ Thank you so much.

I truthfully underestimated the burn I would feel throughout this workout. I absolutely love the subtlety of these exercises.

It’s my first day for this workout and I fell in love. Thanks MIZI 🥰 I’ll continue this for a month and see what will be the results. Many greetings from Tokyo, Japan 🇯🇵

@user-sp2ms7cd8i

Жыл бұрын

Прошёл месяц! Какие результаты???

@viswaa.800

Жыл бұрын

What are the results it's been 8 mnths now

이운동을 넘나 좋아하기에 오늘도 준비운동으로 시작했슴당^^👍👍👍

I will do this exercise for 1 month let's see what will happen fighting 💜 Day 01 ✅ Day 02 ✅ Day 03 ✅ Day 04 ✅ Day 05 ✅ Day 06 ✅ i can feel changes in my back Day 07✅ Day 08✅🥲 i can't do this exercise for 3days cz i was sick but from today i start it again. Day 09✅

@vvenilla

Жыл бұрын

keep going !

@Zu_yot7

Жыл бұрын

@@vvenilla yeah

@susananderson9972

Жыл бұрын

Clears my lungs out, using deep breathing exercises and I can breathe and singing better.

Stick to it! Never have Ive seen results this quick. been doing it for at least 20 days and I've noticed major changes. I would say that in two more weeks I will be where I want to be and thats exiting! Started doing the smaller waist. But I should mention that Ive been eating healthy the majority of the time...

@daydaystoriiii

2 ай бұрын

Thank you for this ❤💯🙏🏽

I started doing this another workout she does and baby I love the results just in 2 weeks of doing them once a day sometimes even at night and morning when I'm not to tired from my job, but for sure everyday I do this and I'm seeing results and love it

Gratidão por gravar esses maravilhosos treinos pra gente. Amo esses treinos,estou sempre por aqui te acompanhando,mizi❤

아침마다 따라한지 일주일째. 어깨가 많이 부드러워지고 배는 덤으로 조금 들어간듯. 땀도 많이 흘리고 운동 제대로 됨. 굿입니다.

Great workout, I really want to get rid of my lower back fat! thank you!

@ruthnkuna8407

Жыл бұрын

Day 1 today, well I thought this was a piece of cake. Guess what I can’t move my hands, they are burning. I managed to push myself to finish all the exercises with you. Thank you Mizi. I will come back with results after 2 weeks

its my first day working out with you. thank you for your videos. I need to lose weight because its difficult finding clothes since I'm 1.48 cm tall but weight 53 kg you got a new subscriber.

등 통증에도 매우 좋은 운동입니다!! 감사해요!!

매번 좋은영상들만 올려주셔서 너무너무 감사해요 저녁마다 에이핏님꺼 잘 보면서 따라하고 하루 마무리 잘 하는거 같아요 항상 최고!

This literary works. I've been doing it for 3 months and my shoulders , arms, back, collarbone are sharp and defined

Love your workouts Mizi. You're so natural but very focused. Your workouts are not hectic but the results really show. Thank you. Love you 💗

11일째 계속 하고있는 사람입니다! 문득 샤워하다가 등을 봤는데 전보다 확실히 굴곡도 살고 슬림해진걸 팍 느꼈어요 ㅠㅠ 꾸준히 계속 하겠습니다❤

No nonsense all workout .. it looks easy but its not ..love this girl MIZI… God Bless you

너무좋아요 어깨안좋은데 풀리는느낌!

Day 7 successfully completed, already feeling the difference, the best part is the shoulder pain bcoz of long hours sitting job has completely disappeared

50대 여성헬린이 입니다. 지금 3주째 참여하고 있는데요~ 처음 일주일은 팔이 무겁고 힘들어서 중간중간 헥헥 거리면서 다 따라하지도 못했고, 두번째 일주일은 힘들지만 억지로 따라 했었고, 지금 3주째 되니깐.. 그 미리 예행해준 부분까지 따라서 하게 되네요. 매일 꾸준히 따라하다보니 정말 그 단단하던 등이 많이 부드러워졌고 제 팔이 무겁지 않다는걸 느낍니다. 앞으로도 계속 참여해서 좋은 결과 얻겟습니다 감사합니다~~

@MIZILEE

Жыл бұрын

열심히 따라해주셔서 감사해요!! 운동수행 능력도 늘고, 변화도 느끼시고 있다니 저도 너무 뿌듯하고 기뻐요!! 이 상체 스트레칭도 같이 따라해주시면 도움이 될것같아 링크 첨부해드려요!! kzread.info/dash/bejne/Yox2xdSjm87dgdI.html 우리 계속 화이팅해보아요!! 감사합니다!!❤️

I was sweating in my armpits and really feeling the burn, but afterwards I felt amazing and saw progress within a few days

@ab-jc8nv

Жыл бұрын

Hi u follow?

@luciannaandquinn9464

Жыл бұрын

Wdym?

@ab-jc8nv

Жыл бұрын

@@luciannaandquinn9464 u follow diet?

@luciannaandquinn9464

Жыл бұрын

Yes i don’t eat lunch and for every meal I have less than 600 calories

@luciannaandquinn9464

Жыл бұрын

So not really much of a diet more of just a limitation and it’s not easy but it gets easier. Just drink as much water as you can

Я сегодня первый раз делаю эту тренировку .Эти упражнения замечательные ,особенно для тех у кого есть проблемы с остеохондрозом !!!!

Asombroso esa rutina de ejercicios fantásticos, tienen que ser súper efectivos xq es una buena rutina y están muy bien realizados eres súper exitosa . Felicidades. Eres una bendecida.🙏🏼😱🌺🤩R.D.

Never thought just moving hands would hurt this much 😸 ...thank you..

I will be consistent for 2 weeks and will tell you the results! and I will def do it! Details: Waist: Accurate 25.5 inches, My back fat/bra bulge shows on the sides of my stomach giving me side fat/tummy rolls Day 1: ✅ I did it! and felt ALOT OF BURN on my back, I have never done any back exercises so I had to take breaks between the exercises. Day 2: ✅ Did it!! again a lot of burn on my back not any easier than first day. But my arms burn too! Day 3:✅ DID IT! no changes...same waist size and i still have back fat showing Day 4: ✅ Did it again...a bit easier but still burns a lot...no changes Day 5: ✅ Did it!! my fat still shows (i can't tell if it's reduced a bit or not) but my waist size is 25.2!! Day 6: ✅ Did it!! my fat still shows...and my waist is still a 25.2 Day 7: ✅ Did it!! My waist is 25.1!!! OMG! and my fat on one side is reduced a little bit, like on left side i have to bend ALOT for my tummy rolls to show...my right is kinda the same maybe need to focus on my right a little bit more. Day 8: ✅ Did it!! My waist is the same size and my fat is the same too! Day 9: ✅ DID IT!! I also did 30 min pilates today for waist...I didn't measure my waist and my RIGHT SIDE IS NOW THE SAME AS LEFT SIDE!!! Day 10: ✅ DID IT!!! I did 30 min cardio too...my left and right are same now!!~ didn't measure my waist today too :( Day 11: ✅ DID IT!! It's so much easier now tho my arms still burns and my right and left BOTH HAVE REDUCED!!! now when I bend they ONLY HAVE 1 roll INSTEAD OF 3 ROLLS!!! YAYYYY!!!! Day 12: ✅ DID IT!!!! YAY!! RESULTS ARE SOON!! I also did 30 min cardio and my rolls are the same! Day 13: ✅ DID IT AGAIN!!! nothing new i noticed Day 14: ✅ YESS THE FINAL DAY!!! DID IT!! I also did a 30 min model body pilates of Lily Sabri RESULTS: MY WAIST IS 24.7!!!! OMG!!! I AM SO HAPPY I HAVE NEVER HAD M WAIST IN 24'S YAYY!! and my back fat/bra bulge has reduced ALOT! now I have to bend a lot in side for my side fat to show it is not completely gone but to an extend it has!!! I am soo happy with my results!!!

@pingping45

Жыл бұрын

Invested.....😣 Please update ur results ......

@payojaaa

Жыл бұрын

@@pingping45 heyy I'm sorry but I updated it!!

I tried this workout and wow😊, I feel great. Can't wait to see my final result in one month. BTW love this video.

Thank you for this workout. It makes me breathe better.

너무도 좋은 영상입니다.주위분들과 계속 공유중이죠

It's been a week since I started doing this workout and I already see the result..🥰😍

@ayeshathebestt.4184

Жыл бұрын

Updatesss

@PragyaSaxena-qr5lm

Жыл бұрын

Seriously 🥺

I'm so grateful to have find your channel. your content is exactly what I have been looking for!

Enjoyed this...thanks so much! I'll be trying to incorporate this with work-out from here on out

20231111 15분 개운하게 클리어했습니다. 정말 빼기 어려운 부분이 왠지 금방 빠질것 같은 느낌~~ 자주 반복할게요~~

I will be doing this workout for 3 weeks and will update the results by the end of 3 weeks. Day 1: ✅ Day 2: ✅

@lmm422

Жыл бұрын

What happened

Mizi, gracias por sus ejercicios. Dios la bendiga síempre.

This is indeed a burner was failing to finish most workouts for 45 minutes but with time I will, I have a big back I really need to do this workout.. Thank you

This really helps with my upper back/neck/trap/shoulder stiffness and pain. I tried all sorts of stretching but it’s actually this kind of exercises once per day to get the muscles moving and wormed up a bit that makes the pain magically disappear. Thank you so much!

60분짜리하고 팔운동,등운동하고 갑니다. 개운합니다.😊

@MIZILEE

9 ай бұрын

즐겁게 따라해주셔서 감사해요!! 앞으로도 같이 화이팅해요!!❤

Hi Mizi! I love your workout outfits! May I know where you buy them? Thank you 😊

This workout is absolutely amazing. It's my 2nd day and I am looking forward to my final result. Will do this twice a day consistently for 14 days.

@ayeshathebestt.4184

Жыл бұрын

Updatess

@PragyaSaxena-qr5lm

Жыл бұрын

Will it be useful for me too 🥺🥺🥺if yess please reply it

음악선정들이 너무좋아요~~~

와 … 어떻게 저렇게평온한표절으로 하시는지 대단해요 ㅜㅜ 12분부터 내팔뚝이 이렇게무겁다니 100만번외친듯요 ㅋㅋㅋㅋㅋㅋ영상감사합니다

Sensacional, la mejor rutina que he experimentado, gracias bella.

i did all this while swaying my hips with the music. love it! a good stretching workout too.. Thanks ♡

@sparrow365

Жыл бұрын

I did same as well. It was fun.

Mizi, teus treinos são maravilhosos

Happy with this workout. It has reduced my back alot. I'm doing this workout since 2 months. It really works like magic❤😊

Thank you mizi for making me strong and healthy everyday😍👌⭐️

Dear Mizi, thank you for the workout. I`ve made it for 1 month once or twice per day along with a diet and your other workouts. Actually, changes are not visible, because I have 30 extra kg. Hence, I feel musclus under fat and my posture improved so I think it really works, maybe I just need more time.

@ThatEmoGirl

Жыл бұрын

I use it more as a stretch routine pre workout that helps loosen my muscles and cracks my bones because I did it for a month straight as well with zero results on my arm and back fat. It got easier as the weeks went on.

I love this also, I've been doing this together with the "smaller waist and lose belly fat" work out of yours for about almost 5 months and Yes I can say that it's effective for m

오늘부터 이것도 나만의 운동 루틴에 넣어야겠어요~~

Wow it's amazing thank you so much Mizi I really like do it every day

It was challenging all through my hands were sort from the beginning of the workout but I kept on going,the pain is all in your mind I kept telling myself,day 1 workout complete,so if I can so can you 👍

상체가 유독 많이 굳는 타입이라 힘든데 매일 꼭 따라해봐야겠어요 !!

Thank you so much mizi , i tried each and every workouts but nothing seemed effective but your workout did . I'm really happy that i found you. More power and much love to you 💌🍀

@MIZILEE

Жыл бұрын

Thank you so much, Sonia!! So glad my workouts work to you!!💖💖💖

I’ve been doing this workout for the few weeks and definitely seeing results 🎉🎉🎉🎉

Mizi: *waves hello * Me: *waves hello* My boyfriend: this isn’t part of the workout. Me: it’s the warm up. Anyway I’m a little bigger and had trouble with some of the stretch positions but the more you do this the more you get used to it and the easier it gets. If you aren’t getting it on the first day it’s ok form and flexibility comes in time ! You’re going through the motions and still working muscles that haven’t been worked ! Keep it up

First day and I'm sweating and loving it! Just shared with my family members.

I was having so much fun doing this, it has helped my shoulder, back and neck pain so much, and I can feel my side back fats toning.

I started this morning..... The Pain in my arms 😭😭😭 but I'll keep going

Excellent Mizi loved doing this excercise thankyou so much ❤️

Muchas gracias, me han ayudado mucho tus ejercicios, sencillos y efectivos

어깨 등 뭉칠때 하면 너무 시원해요!!!!

Love this workout. Great variety of different moves. Really need to do something about my back and arms. I think this will be very helpful. Thank you.👏💖💯

Great routine! Sending love and much appreciation for your video. Keep creating. Keep sharing. Thank-you for putting good into the Universe. XO

Благодарю, эффективные упражнения. Здоровья Вам.

Your workouts are very effective.. thank you

Thanx so much mizi for these workouts🌹💐🌷

This is going viral in China you should probably consider setting up a Bilibili account 💖

Bài tập của bạn rất hay& dễ tập theo,cảm ơn bạn nhiều nhiều.chúc bạn luôn vui khỏe để có thêm những bài tập hay giúp cho chị em phụ nữ ngày càng đẹp hơn 😘😍

Did this workout for 4 weeks and the exercises were amazing for me. My arms became slimmer and my back looked toned. My chest looked in better shape too. ❤️❤️

@iraqiblink5052

Жыл бұрын

i want a small chest, did you get it?

@riddhishriagrawal5445

Жыл бұрын

@@iraqiblink5052 well not really.....to get a small chest you need to do cardio, wall push ups could work too. These exercises are more for toning and tightening.

@karlacamargo7503

Жыл бұрын

Uauu,moro no Rio de Janeiro, comecei hoje 09/11 e no dia 09/12 volto pra comentar meu resutado🥰

상체에 살집이 많아 스트레스 였는데...이운동 매일 하면서 상체가 예뻐지고 있어요!! 준비운동으로 매일 진행중입니다!! 고마워요~~~ 😄 😊 💕 ~~

Omg, this is great. It looks simple, but in the end arms are burning!

Another great workout! Thank you Mizi!🙂❤

I just started your workout for arms and slim waist .I set a goal for 3 mth.I'm 51 yrs and I need to lose my tummy. I enjoyed your video .I'm challenging my self to stick it out and be dedicated to your work out.I'm hoping to see results in 3 mths time if possible.

I love this workout. Thank you. Glad I found your channel. New subscriber here😋

This one did it for me. Only a few days show the result. I tried other arm workout but not obvious. I do this periodically and maintain nice shoulders and arms.

오운완! 팔 회오리 담동작 너무 좋았어요. 팔아픈 찰나에 ㅎㅎ

I didn’t left any weight but I feel there’s something heavy on my arms 😅 thank you for your hard work ❤

I love the pace, and I love the music. Thank you. ❤

이 운동이 끝나고나면 뻣뻣했던 뒷목이 풀어지는 매직을 경험합니다♡♡♡♡♡

Thank you for your workouts from Kyrgyzstan ❤ I really love to do your exercises 💋💋

MIZI my daughter told me you should smile a bit. She’s enjoying your workout every morning before school

Супер, упражнения! Спасибо ❤

Mizi these exercises are marvelous for the upper and lower arms! Kind Regards

I love your back workouts. Please more workouts like this!!! 🙏🙏🙏💖💖

@lavender-gn1bn

Жыл бұрын

I am having an operation and I have three children and my husband is not with me and the possibility that I will die if I do not perform it can you help me

I started work out today it's amazing ☺☺☺☺

I totally felt my back and arms while doing this workout thanks 🙂

Gracias, MIZI!!! Me encanto💖!

Today is my first day and my arms are already burning ❤️

Hi my arm is huge asf so gonna do this everyday for 1 month to see results started 16th May,2022 Day 1-COMPLETE Day 2-COMPLETE Day 3-COMPLETE Day 4-COMPLETE

@MIZILEE

2 жыл бұрын

Great! So excited to be shared your journey!! Let's keep going together!!❣️

@bezadegefa9464

2 жыл бұрын

Awesome!!! 💪🏾🚀

I really like music add in every episode. It make me so Inspiron and motivation.

Whew I underestimated this workout.. my arms and shoulders are on 🔥

UPDATE..... Guys I am super excited 💃💃 I've lost 15kg so far and I'm left with 7kg more to go, my dream and desire weight is 78kg so guys let's do this together.

@MIZILEE

2 жыл бұрын

Awesome!!Great job!👍👍👍 Let's keep going together!!

@GIFTYSLIFE16

2 жыл бұрын

@@MIZILEE Sure my lady, thanks so much ❤❤❤

@mansimestri10

Жыл бұрын

In how many days you lost it

@GIFTYSLIFE16

Жыл бұрын

@@mansimestri10 I started in the month of March this year, I did her smaller waist exercise and many more on this channel and honestly her workouts are so effective

Lovely workout, really enjoyable and efficient. Thanks 😊