Hi everyone ❤ this is new workout video with much more fun and exciting music! 🎉 kzread.info/dash/bejne/gYitpaiEhq6bqKg.htmlsi=um0SVsmintX06RQu

@manelimphogo8303

Ай бұрын

Hey Mizi, who sings the song on the 7th minute slide ... keep on keeping on I know you'll win this , I know you'll win this. Please share, this sing keeps me moving ❤

@janeconge5272

Ай бұрын

​@manelimphogo8303 11❤1❤❤

@Mamependa-xo1wy

29 күн бұрын

​@@manelimphogo83031qqq

@urnaaurnaaa3242

22 күн бұрын

I'm just 😊

@user-pf8dt9fz3i

3 күн бұрын

1ㅇ

Day 1: ✓ Day 2: ✓ Day 3:✓ Day 4:✓ Day 5:✓ Day 6: Day 7: Please like to motivate and remind me

@-ImVish-

28 күн бұрын

Hyy keep going 🎉

@darlenepeach9227

26 күн бұрын

how did it go? What results did you see?

@eglantine01

26 күн бұрын

how is it going now?

@user-hs6jy1zu5g

26 күн бұрын

Tu puedes, continua ❤

@MIZILEE

17 күн бұрын

Keep going 🥰😍

THIS is not just abs. it's upper back, lower back, waist, arms... literally the best feeling workout ever !!!

@eltinatolaj1209

Жыл бұрын

yes this workout is the best😍✨

@isaacmontecillo7948

Жыл бұрын

@@eltinatolaj1209 This is what i'm just doing every morning when i try to wake up. But,i will never surrender.

@nazianipa2406

Жыл бұрын

@@isaacmontecillo7948 n

@nazianipa2406

Жыл бұрын

@@isaacmontecillo7948 j i July o ij

@janaksabherwal8854

Жыл бұрын

I. Just loved it

Day 1: Completed. Made me sweat a lot. Not too difficult but feeling good! Day 2: Missed it. Got a bit lazy. Day 3: Completed. Regretted missing 1 day. But I dont intend to miss again!

Day 1: ✅ Keep reminding me for 7 days

외출이 두려워지는 추운 겨울 느슨해진 몸으로 미즈님 찾아왔다 기운 팍팍 받고 갑니다^^ 시간과 강도가 매일해도 좋은 운동이네요. 감사합니다❤

우와...... 은은하게 죽겠네요 😂 체중 많이나가고 운동 초심자가 하기 좋을거 같아요 어려운동작, 뛰는거 없으니 부담이 덜해요 감사합니다😊

이 운동을 따라하면서 몸이 건겅해짐을 실감하고 있어요 무릎 통증이 현저히 줄었습니다 감사해요 😊

덤벨 이어 복근운동까지 완료! 오운완! 감ㅅㅏ합니다

Thank you for this workout, Mizi. It really help me reduce my fat belly, and also my weight. From 72kgs, I'm now 65 kgs. I'm doing this everyday, and I'm now on my 15 days of working out.

@doga-

Жыл бұрын

woww!perfect retuls i think,you can do only this workout or have another exstras?

@davidandshie7160

Жыл бұрын

@@doga- I also do squats 100 reps, donkey kicks 100 reps, kick lunges, 50 reps and hip bridge 50 reps. I cut off sweets and I do OMAD (One meal a day)

@KalpnaBhati

Жыл бұрын

Is it actually possible??...

@davidandshie7160

Жыл бұрын

@@KalpnaBhati Yes it is. Just be consistent and it'll all be worth it.

@KalpnaBhati

Жыл бұрын

@@davidandshie7160 oki oki..thank you soo much ....i hav to lose atleast 4 kg in 20 days...lets see....

눈도 오고 꿀꿀할땐 운동이 최고죠 ㅎㅎ 별어려움없이 하고갑니다.감사합니다 ❣️

Tried this to reduce my belly fat and today is my 5th day. You can really see the difference even tho i havent finished the 7 days yet. LEGIT.

@user-lp8kt8pe8u

4 ай бұрын

Are you on a diet?

@user-if4fg9uc9k

4 ай бұрын

so whats the result ?

@eglantine01

26 күн бұрын

result

@RemAndfamily

19 күн бұрын

day 1🙂❤️

@MIZILEE

17 күн бұрын

Thanks for the honest feedback 🥰❤️

I don't have much energy to exercise today but this workout is easy to follow and easy on my body. I sweated a lot, my heart's beating fast but I'm not out of breath. This is a good exercise for days I don't feel like moving but needed to be consistent with my workout routine. Thanks 😘

오늘은 다른운동하고 와서 30 분서서하는 복근운동하고 갑니다 감사합니다❤

I am 56 years of age and I LOVE Mizi's workouts. She gets me moving parts of my body that just going for a workout in the gym never touches. Thank you Mizi, I really appreciate you.

@ShaheemIbrahim

6 ай бұрын

🎉🎉🎉🎉🎉🎉🎉

@ShaheemIbrahim

6 ай бұрын

😅😅😅😅😅

Mizi, you make these movements look so effortless as you smile and move gracefully throughout each workout. I had to stop mid-way because I was almost going to pass out, but I made it to the end. I'll try again tomorrow! Thank you for this! 💖

@sheenalrattan4035

2 ай бұрын

❤❤

구성이 너무 좋아요. 30분순삭이네요. 감사합니다!

@iniya4453

Ай бұрын

😮

Hello Mizi,i have hypertention and diabetic too..i think this is the exercise i need...im 50 yrs old by the way...been following your vedios.. recently my cardiologist adviced mi to stop my exercise routine for 1 month but ill be back to it by d end of the month so excited to try your new steps...😘thank you

오늘도 복근운동 완료!! 화이팅!!

앞에 운동에 이어서 운동하고 갑니다. 어렵지 않게 실증도 안나고 재미나게 하게되네요 운동도 많이 되고 좋아요^^

복부 유산소운동 최고에요 👍 땀이 비오듯쏟아져요~~미지쌤 넘 예쁘세요 ❤

오랫만에 복근운동을 하니, 마치 전신운동한 느낌이 들어 좋아요!! 시간도 딱 적당하고!! 새로운 영상 올려주신 미지님께 감사해요^^🇨🇦🙂🙂 이 운동과 함께 오늘도 행복한 하루시작❤️💙💚

Please do more 30 and 40 minute workout videos. I absolutely love doing your workouts and would love to have more of your longer videos to workout with.

I do feel nauseas a little bit but this literally the best workout I ever did ❤ thankyou girl

서너 번 정도 잠깐씩 쉬기는 했지만 중간중간 포기하지 않고 따라갈 수 있도록 동작 배분을 잘해 주신 거 같아요! 우선 7일 동안 쉬지 않고 매일매일 해 보려고 합니디!💪🏻

Thank you for this! I was searching for a workout that would not require jumping, squatting, lunges, and lying down. I'm gonna try it today!

제일 인기순이라 해봤는데 구성 좋아요! 상체 운동도 되는 것 같아요 6.1 시작!

생리중에 운동하기 알맞네요 ㅎㅎ 무리하는 동작이ㅣ 없다보니 좋아요

시간도 적당하고,운동강도도 어렵지 않고 딱 좋네요.좋은 영상 감사해요❤💯

아침마다 따라하고있어요 땀 쭉 흘리고 나면 몸이 개운해요.감사합니다.

최고 감사합니다

This is awesome. I work out every day watching your videos. Need not hit the gym at all. And all the workout doesn't hurt my knees and that's what I love. You are doing a great job. Thanks

Thank you Mizi for this great workout I'm really feeling superb.

복근 운동이지만 전신을 다 불태우는 것같아요.너무너무 시원하고좋아요. 매일매일 따라할게요~~💖

@barshinguldemeukhan5301

Жыл бұрын

💖💖👍👍

This workout is great and easy enough to follow and do on a consistent basis. I have a back injury and belly fat to get rid of so getting through this made me happy since I'm limited in what I can do. thank you.

Guys tomorrow is gonna be my first day of this exercise I'm 13 yr 155 cm and 59 kg 😢 i loss a lot of weight with intense diet but the moment when i started to eat sugar again and got puberty at the same time i was like a balloon i was 50 kg and now I'm like 58-59 i need it to make it up to at least 50 but my aim is to strike 43 kg which was my weight at 2021.... bless me guys gonna start it from tmrw ❤️

@ScheherazOdd

Ай бұрын

I hope you’re still working at it! I went through the same thing at your age, and I managed to lose 40 lbs back then. I felt like a million bucks after that! Unfortunately, I gained the weight back after I became ill from an autoimmune disease, so I’m getting into exercise again, now that my rheumatologist has my illness under control. Don’t ever give up on yourself. You’ll get there if you just keep moving your body!

@sheejathomas8528

9 сағат бұрын

❤❤❤❤

Super! This is so good! Mizi has the best workout. I am following multiple of her workout sets and feel great!

Good evening! Thanks for the set of exercises. After I broke my arm, it's still hard for me to do full-fledged exercises. Your workouts helped me lose almost 5 kg and my arm began to move better.After three pregnancies, I found I gained weight. I 'm still striving .Thank you again and I wish great success to your channel.

저는논스톱너무너무조아용 미지님덕분에운동고민안해요 너무너무감사

이거 진짜 너무 좋아용ㅠ♡ 미지님 영상2개로 앞으로 매일 아침을 열어볼거예요!!

Added to my workout playlist! Can't wait to try it ❤️

I'm honestly here for fun workout and good music! Great job, Mizi! Challenging myself to do an hour of your combined workouts and eating healthier without carbs, sugar, soda, and junk food for a month. Thank you for creating programs as well that doesn't hurt my wrist (happened to me many times!) or my back. Again, THANK YOU SO MUCH!!!

What I love most about these workouts is that they feel fun. Like your just doing a just dance with your friends.

동작이 재밌고 신선해서 지루하지가 않아요ㅋㅋ 최고최고

이번운동도 최고최고👍👍 운동복도 넘 잘 어울려요 이뻐요^^ 미지님 다음에 기회되면 미지표 고강도 hiit 운동도 올려주세요! 좋은영상 감사합니다!!

Hello mizi! Much love from Kenya! It's my first time to exercise with you today, a pat on my back for completing the whole session! Looking forward for a wonderful body transformation 🙏

어렵지 않아요 그저 힘들뿐.. 근데 효과는 넘 좋구리....

Okay now that was amazing! This whole program is making me super strong - my endurance, my strength and my happiness!!! Thank you !

I can hear my bones cracking throughout this workout 😂😂

@eglantine01

26 күн бұрын

hhahahahha same

@DrMevan

14 күн бұрын

I thought its just me lol

@user-zq8xy1ru3z

13 күн бұрын

Ussss same 😂😂😂😂

Love your videos! So beginner friendly and easy to follow. Well designed moves, not confusing at all. Since I started using your workouts 26 days ago, I've lost 10 pounds already, along with diet control.

I genuinely wasn’t expecting to move my body so thoroughly after the first few moves but I’m sweating by the end of this one!! Such a great flow when your feeling SUPER low energy but still want to maintain your regimen 🙌🏾

@comedypower1111

8 ай бұрын

8i

@shewitberhe4842

7 ай бұрын

@@comedypower1111❤❤❤❤❤❤😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

I love this workout! Thanks, Mizi!

I just tried this for the first time, and need to be easy on my lower back due to some lower back pain. It was great! No pain, and it works all the main muscle groups I need to strengthen, especially in the core. And I love that the moves change throughout the workout. Thank you! 😁

Thank u so much mizi for the workout plans every week. This is my second week while following ur weekly plans. I reali enjoy wrking out wid u

너무 감사합니다:)

멋진 몸 부럽네요^^ 열심히해보고 결과낽께요.

오늘 제대로 따라 했습니다 ~~뱃살 타파~~감사합니다

I am so out of shape.... I felt like I was going to fall down right at the end and was saved by the "workout finished". I'm trying to get more active lately and this workout was a heart rate raiser for sure.

오늘 복근운동 끝! 오운완! 감사합니다

I started this workout yesterday, and I thought it was the longest 30 minutes of my life. 😂 Today's my 2nd day doing it, and surprisingly, the whole thing just passed by too quickly.

@moonlight_211

11 ай бұрын

how are the result

@lifeisbeautifulpriti43

10 ай бұрын

But break in between

@lucendab1624

10 ай бұрын

Me too I love this workout even I'm 62 yrs. I want lose my fat belly thank u

@ntlhn773

10 ай бұрын

Same here. I started yesterday and today my thighs are sore.

@jeniferkooky4818

10 ай бұрын

​@@ntlhn773Yeah mine was also sored but now I feel good it's my 3rd day

I love your workouts this is day 11 for me feel good every time after a good workout thank you so much this is just right for me have a blessed day and hope to see many more videos like this happy to have you

@sanah9757

10 ай бұрын

if you don't mind me asking, did it make you loose weight?

@blinks4ever143

3 ай бұрын

yes pls tell us ur weight is loose??

MY GOODNESS THIS WORKOUT WAS EXCELLENT. Simple enough to do and not give up 10 minutes in but will make you sweat and tighten up. I’m blown away and cannot believe it took me this long to discover this workout. Brilliant.

오늘부터시작~~

스트레칭이랑 유산소랑 골고루 섞여잇어서 좋은거 같아요^! 감사합니다

Toujours des excellents exercices!! Merci beaucoup Mizi tu es là meilleure ❤👏👏

Treino lindo, amando treinar com vc, desejo muito sucesso em sua vida. Faça sempre sequências de treinos para diminuir barriga e gorduras nas costas e braços 🥰

@jesustrust4190

6 ай бұрын

YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting

Thank you so much! Didn't know that i would sweats buckets with these simple look exercise.. Day 1 loved it... 😃

this workout is worked! i’ve been did this wo for 2 weeks, my weight before is 49,8kg and now i’ve got 46,6kg!!! but i suggest if you want this work well you must to calories deficit too guys, cheer up for you all!

@jankipatel9917

11 ай бұрын

You loose weight with dieting or not??

@emzmarz04

10 ай бұрын

do you know how many calories this burns?

@emzmarz04

10 ай бұрын

@@jankipatel9917 You have to be in a deficit to lose weight. You won't lose weight without being in a deficit. You need to burn more calories than you eat. Your body requires a certain amount of calories so find that out by using a maintenance calorie calculator on the internet. If you eat your maintenance calorie number then you will stay the same weight, however if you eat your maintenance calories and workout you will lose weight (you can also eat less than your maintenance calories but you should never go under 1200 calories because your body will go into starvation mode and try to keep fat).

I just finished great workout thanks 😊

Great workout, thanks for posting. I'm a beginner, male, and 62, so at first it felt awkward and clumsy. For anyone new, click on settings (the sprocket) and slow the speed to 0.75 to get familiar with some routines and adjust back to normal with ones that are comfortable. Also, I do 15 minutes, pause for 10, then resume. I hope this helps.

@Anbroshier

Жыл бұрын

wow thanks ! I'll do this .

@EmilyLavanna

Жыл бұрын

I’m 27 and you just taught me something new about technology lol, thank you! I am very uncoordinated and had trouble following along with some of them

@SalamaKillian-ge8sr

7 ай бұрын

Such

@SalamaKillian-ge8sr

7 ай бұрын

🧞🧚🧜🏄🏂🚵🏋️🤺🤾🥷🧑‍🎄🧑‍🏫💟🐟🏄🏂💟🏋️🤺🧞🥷🧚🧜🧑‍🏫🧑‍🎄👍🤠😇😎🤓💥✨🌟⭐💫🌜🌛

@SalamaKillian-ge8sr

7 ай бұрын

😇🤠💫⭐🌟✨💥🧚🧜🧑‍🎄🥷🤠😇😎🏋️🤺🧞🏂🏄🤾🚵👍👍⭐🌟✨💥🌜💫🌛😓😷😇🤠🤑🌚🌝🌞🌜🌛💯👇🤙🫰👆🤞☝️👈✌️🦸🧝🧙🧛🤳🙏💅🏇🧑‍🚒🧑‍🌾🧑‍🎓💃💃🕴️🕺👭🧑‍🤝‍🧑👬👫☔🌈

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : Day 6 : Day 7 : I really enjoyed this workout Thank you so much for your efforts ❤

this workout is so refreshing, thank u❤️

This is the best workout I’ve ever done it’s so easy and sweat a lot. Thank you so much Mizi. Love from India

my warm up before my intense ab workout. started yesterday, pretty satisfying!

It actually work for back thigh muscles too. My back thigh muscles gets so tired after this 30 min workout And waist too. I just loved it❤

I have done the armpit back fat exercises, and it's awesome. I did a belly fat workout on another video of yours. I will try this one next. I am 62 and have a bad knee. Your workouts are great. Love the music. Thank you

Thanks Mizi. This exercise really worked for me after 7 day ❤️. But I will not stop maintaining this great result 😊

Love all your workout Mi Really effective & shaping ❤ Thanks for sharing

I'm from Brazil and I love your workout! Thank you for this!

Love this exercise! Thanks a lot for sharing

Waaah! Thank you Mizi! I had such a great workout and my abs and lower back feel nice and tight. I feel so relaxed and refreshed, even though I sweated so much. You're an angel! I love your workouts.

Day 1 completed Day 2 completed Will keep updated about progress........

2일차 성공~!!

홈트로 최고운동!

I’m following various workouts of Mizi from an hour to 30 and i feel great. I love how theres no jumping etc so you can quietly workout in your private space without disturbing anyone! i’ve defo sweated so much in this. Balancing a healthy diet and will post when i feel ive lost inches!! Thanks Mizi

@ayeshach9161

Жыл бұрын

UPDATE PLS

@user-nw5gd7zr8k

Жыл бұрын

​@@ayeshach9161 thanks masi

@19jessicaflorensia43

Жыл бұрын

Updateee

@laniruiz6570

11 ай бұрын

I lile the way she exer ise that why i always follow her

Look forward to your videos every day. Thank u for a wonderful new one!

1일차 성공~!!

3일차 성공~!!

30:58 한시간 예상했다 30분이라 가뿐히 따라했어요 흐흐 매주 수요일 삶의 활력!! 평균심박 137 활동열량 222 나왔어요. 20230731 또 성공 30:50

Just found you today,and I loveeee this ! It's easy though I only last for 20 minutes,,well it s obvious the body is hurt for not having exercise,just live a life in an easy mode every day😂 thank you so much ! Will repeat this again tomorrow,hope it will last 30 minutes !!

Love this workout doing this from last 4 days feeling light and happy ❤

감사합니다 ~

Amo seus treinos todos os dias colodinha nós seus exercícios ❤️

Thank you Very much ❤❤❤❤❤ Start today 😊😊😊😊 I'am from Sri lanka 🇱🇰🇱🇰🇱🇰🇱🇰

Thank you Miss....... I'am mom with three son very thankyou with this channel very positiv vibes and make body healthy ❤.

Loved every single moment of it MIZI ❤❤❤ Tkuu so much

I love the music playing the background, made me smile while I did my workout and helped me carry on 👍🏻

I found that this workout was challenging but doable. I was able to complete all of the exercises without having to stop. I felt tired but accomplished after the workout.

Amazing! Our whole family likes this workout❤

I love this workout, Mizi! Today was my first time trying it, and it made me feel good and ready to face the day. Thank you for sharing it!

@helenabagshaw2745

10 ай бұрын

Been doing this for 4days now and I feel so light. I enjoy every bit of it, thank you so much.🥰🥰