2024 anyone????

@lavenderme8600

2 ай бұрын

Meeeee

@urjasmin

2 ай бұрын

Me too 🖐

@user-qy2nl9xf7r

2 ай бұрын

Ya

@reign_love960

2 ай бұрын

Let's keep going 😢 consistently it works

@Ophelia0909

2 ай бұрын

Me 😅

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@babyshine6326

2 жыл бұрын

thx

@marianatrujillo7721

2 жыл бұрын

Omg that is so sweet!! Thank you ❤️

@alaraozcan9210

Жыл бұрын

That’s so kind thank you!

@alondraiv1578

Жыл бұрын

God bless you!

@miri6474

Жыл бұрын

thank you sm

I’ve been doing this exercise for almost 6 days now and I can see that my hip dips/live handles are getting thinner and thinner, not very fast but it’s changing I can’t denying it, at first it was difficult for me because I’ve never done this kind of exercise before but days after days I was getting used to it and now it’s quite ok, I’ll keep going !

@allessandravr

2 жыл бұрын

really?

@mreynaga09

Жыл бұрын

how many times did u do this a day bc im starting to do it n how many times do u recoment doing this a day?

@allisonsecondaccount9550

Жыл бұрын

It definitely is fast saying u seeing the change in just 6 days.

@user-ii1cz8ny3w

Жыл бұрын

@@allessandravr хуриали

@utrapillai5989

Жыл бұрын

Oh this really motivated me to do this for sure ..thanks dude!

Hi! I been doing this exercise for past 3 days and i already see improvement, sometimes i dont finish it at all because i was lazy but believe me or not it really works on me! I'm only 13 yrs old when i start working out but i got lazy at the middle and now i'm still trying. Thankyou very much to instructor because you creat a content that is eco friendly.

@Hannah-ng5qs

2 жыл бұрын

I’m 13 too!

@4cidshqr

2 жыл бұрын

@@Hannah-ng5qs im 14:D

@zwhite7070

2 жыл бұрын

i'm 12 :D

@queen_e.r9199

2 жыл бұрын

I'm gonna be 14 next year

@queen_e.r9199

2 жыл бұрын

I'm gonna be 14 next year

I don't know how to appreciate this woman, she literally saved me with her workouts, I'm feeling so good after 2 weeks of following her..you deserve everything

yall this workout works SO good. I used to be really lazy and not confident, but i started getting healthier and pushing myself. i recently started this workout about a month ago, and im down from a 32" waist to a 28!! HAVE FUN OUT THERE BABES

@windy6177

11 ай бұрын

Is this the only workout you did?

@noviapurnamasari3349

11 ай бұрын

What abt your meals? Did you do on diet also?

@dawndompierre2150

11 ай бұрын

@@noviapurnamasari3349 i didnt have a healthy relationship food, it was like binge and restrict, but then i just started eating when i was hungry and stopping when staisfied:)

@dawndompierre2150

11 ай бұрын

@@windy6177 yesssss along with the occasional daisy keech abs, maybe like once or twice a week. but i did this one every dayyy

@Lilymerrill

10 ай бұрын

Good for you! 😁How long did it take to see results?

Doing this for until i'm down to my 1st gw age:18 weight:116kg (yes bad ik) height 172cm Day1 : pretty good! Day2-5 i had graduation had a lot of people over so i could never find the time to do this but i'm back and changing my goal of this! Day 6: nice burn honestly !

@Juooo99

10 күн бұрын

never give up!! you can do this

@raiha1587

7 күн бұрын

dont give up!!

@soofeee8396

6 күн бұрын

Yeahh...you are going to achieve your desired body goals✅✨

@Always_keep_moving_forward

3 күн бұрын

Heyyyy!!!! Don't give up!!! We know you can do this!!!!!!🔥🔥🔥🔥

@anjumanshaheen9816

8 сағат бұрын

Here's a gentle reminder: don't give up💗

反り腰なので、要所要所で腰が反りやすくなるので〜って言葉を入れてくださってほんとに助かります

後ろ側見せてくれるのめちゃくちゃ分かりやすいし有難い……！

この方の動画はほんとにどれも痩せると思ってるので今回も新しく挑戦してみます！

ゆっくり自分のペースで始めて一ヶ月経ちましたが、背中がほんとに痩せました😭😭😭😭😭😭背中の変化が個人的に凄かったです！！お腹もぺったんこまではまだまだだけど、痩せてきました！😭ほんとにこれ良いです皆さんしてください。あとこの方の二の腕痩せの動画も何ヶ月間か続けてたことあるんですけど、それもほんまに二の腕痩せます。やってみてください！！！

ほんの少しやっただけでもかなり汗が出てきました！！ 他のストレッチもやっていますが、頑張って続けます！

気持ちよく心地よく伸ばせました⤴︎ ありがとうございます⤴︎ 注意ポイントが更に意識を高められて良かったです😊🤙

エクササイズはとても楽なのに、腰周りが筋肉痛になる😮 やる価値ありそうなので、続けてみます💪🏻

めっちゃ伸びてめっちゃ気持ちい、、！！これから毎日できそうです！！

色々なダイエット動画みてここにたどり着いた🥲🥲🥲

ゆうかさん These are the best gentle workouts around! Your energy is refreshing. Thank you for your work!

@dewiwidyasari2370

2 жыл бұрын

Ĺ

楽しい(？)動きばかりなので、終始楽しかったです！！！！ 続けられそうです🥰

今日からとりあえず1週間頑張る！！ みんな応援してください😭

@phtyimv

2 ай бұрын

今、お元気ですか?

@vicenzakookacassanojeon9336

2 ай бұрын

Cómo vas?

@e.n.f.p5908

27 күн бұрын

I support you from middle east please don't give up

日本人居なさすぎ問題！！笑 これガチで効きます〜✨✨ ↓じゃぱにーず生存確認

I do this workout for a week, andd OMFG IM SHOCKED. I CAN SEE THE TRANSFORM FROM D-1 TO D-7. U guys need to try this. thankyou for the workoutt.

@nirriedejavu

2 жыл бұрын

Hi. Did you do this workout everyday?

@strayingwithstay5050

2 жыл бұрын

@@nirriedejavu a week is every day so do it every day

@wijdrj4093

2 жыл бұрын

Are you on a diet?

@dayanaiida7555

2 жыл бұрын

how many days did u wait

@Cloclo_33

2 жыл бұрын

Did you go on a diet at the same time to do this training or eat bery balanced?

ウエストがメタボ枠内で困ってた～ この動画が見つけ　やってみた 初めてだから少し大変だけど　汗がジュワ 楽しく試して　クビレGETを目標に 疲れない程度に続けていきたいです

3週間やって、毎日戻ってきます そして今日から始めます1日目：とても素晴らしくて疲れず、笑ってました

@m.mnathasha6861

Ай бұрын

痩せましたか？

毎回必ず筋肉痛になるので3日に1回ほどでやっています！少しくびれ出てきました、無理のないペースで続けます。

ゆうかさん 8月末からこちらの動画と立つバージョンとヒップのトレーニングと計２０分程度のトレーニングを毎朝するようにしてから、腰回りが急に細くなりました！体に負担が少ないので、毎日続けられています。引き続き続けて維持できるように頑張ります！素晴らしい動画をありがとうございます！

週2～3回くらいで多分半年くらい続けてます！ 始めた頃に感じていた骨盤の左右差が気にならなくなりました😊❤ 腰肉が落ちたのも嬉しいですが、改善されると思ってなかった所が改善されてより嬉しいです！！ ありがとうございます！！🥰

一週間ほど続けたら腰回りが少しすっきりしました！ジーンズを履いた時にお腹が薄くなったように見えました🙌🏻これからも続けてみようと思います！！

一回やっただけで本当に効果あり‼︎ エクササイズなので気軽にできて嬉しい♡ この動画に出会えてよかった♡

Espero no esté alucinando pero solo han pasado 3 días y ya estoy viendo resultados ✨✨

@cncownersforever419

2 жыл бұрын

Como vas?? 😍😍😍

@esmeraldasanchezgomez6216

2 жыл бұрын

Lo hice durante 1 semana y conseguí excelentes resultados sin embargo deje de hacerlo y ahora tengo que comenzar de nuevo Hay que ser constantes.

@abi4139

2 жыл бұрын

@@esmeraldasanchezgomez6216 Siii

@lou5055

2 жыл бұрын

Cuántas repeticiones?

@tiffanyloor056

2 жыл бұрын

@@esmeraldasanchezgomez6216 eso si muy constantes apenas voy el primer día pero veo que los ejercicios son muy muy buenos y a pesar de ser el primer día notas como trabaja la espalda

All your work outs is so effective THANK YOU ❤️

Im never skipping ads for this to show my gratitude. Its only been 3 days and I can see the changes in my body now.

@Adriana-hk8fi

2 жыл бұрын

In 3 day's 😍WOW ,I'm going to try it too😭🤗

@__.gremlin_8151

2 жыл бұрын

@@Adriana-hk8fi ayo tell me when you start getting results please I will also be doing it

@aneriel3551

2 жыл бұрын

@@Adriana-hk8fi Yup! I have really bulky side stomach and I noticed that slowly the bulge is going away. I also do it with exercise that focuses on my bra bulge back fat and flat stomach workout, you can search that too on youtube. The flat stomach is kinda hard to achieve tho.

@paolashax868

2 жыл бұрын

@@aneriel3551 its been 2 weeks, any update? :)

@aneriel3551

2 жыл бұрын

@@paolashax868 Somehow I'm quite satisfied with the results. From rounded stomach it went smaller, from very bulky sides it gave me curves. I also incorparated this with protein rich food diet (I am not taking any type of carbs except from fruits and veggies which I only eat once a day) and fasting

5日前から毎日やっているのですが、早速効果が出ててびっくりしました！ 腰から上がほっそりとして、くびれがくっきり綺麗に🥺💓

@stay_lovely_skz_

28 күн бұрын

本当ですか?!

@sleepy.head36

6 күн бұрын

Hey!!?

このストレッチなら続けられそうなので、頑張ります🔥💪

めっちゃ効く👍🏻

効果出るの早すぎてビビったよね… キツすぎないから続けられそうだし、本当にすごい

これほんとにいいと思います！！ きのうの夜やって今日の朝体を見てみたら少しだけどシュッとしてる気がして体重を測ってみたら1.2キロも減ってました！！！🎉ほんとにびっくりです。このストレッチは全然きつくないしヨガのような感覚でできるのでほんとにおすすめです！ちなみに食事制限してません！！これからもみんなで綺麗になって行きましょう！！！ 努力はきっと報われる！

@Alexia3yanelyz

Ай бұрын

What how can u lose a pound by doing this 1 time ??

I love all your exercises because I do them at the comfort of my bedroom. It is my first day trying this one and I can proudly say I finished it.

Since the second day, I felt a big difference in my side.💗 I will continue this exercise more, thank you 👍🏼

最近このストレッチにハマりちゅう！ 初日、腰が筋肉痛になった🤣 効いてる証拠☺️

たった1回やっただけで2日間筋肉痛に襲われてる😂😂 筋肉なさすぎマンなので頑張って続けます🔥

this is literally the best love handle workout i’ve never seen results so fast thank youu!!

続けやすいのでルーティンに取り入れます！

Hi Yuuka ! I did this exercise for 1 week.I got a waist line thanks to these exercises.I feel that I am flexible and at the end of the week it was easy for me to complete the exercise.The most interesting thing is that I had a dress in which my back did not fit!I bought this dress for my photo shoot,weeks later I put on this dress back fit very well thank you very much!😭💘

@fernandaax44

Жыл бұрын

Hola este ejercicio si sirve para la espalda para achicarla?

これ毎日ドライヤーしながら1週間ぐらい続けてるけど、すごい効果ある！！しっかり腰が細くなってきていて嬉しい！！！😳✨これからも続けます！！

@user-ru9vw2sf9j

Жыл бұрын

ドライヤーしながらは高度すぎません？笑笑笑

@smile010

Жыл бұрын

@@user-ru9vw2sf9j めっちゃくねくねしながらドライヤーしてますwwwww

@user-es9bc6kb9g

Жыл бұрын

食事制限してました？

@smile010

Жыл бұрын

@@user-es9bc6kb9g してないです！

@user-nz4uo9lh2z

10 ай бұрын

練習の調子はどうですか？

Of all yt video I had encountered, yours is the one that doesn't stress me out. I actually enjoyed it despite the fact that I'm not really keen on moving my muscles this way.

Thank you for the exercise, it's realy help me alot to set up my day. 🥺✨

@user-rh5em2hl6t

Жыл бұрын

how many days to do this?

Started this work out a week ago. I was doing it twice and I can see a difference......I lost 0.5 inches and I'll be doing it for the next 3 weeks to see the difference that I'll achieve UPDATE: I've been doing this workout twice in the morning and twice in the evening and am really proud of myself Am seeing a very big difference around my waist and my back fat is almost gone Two more weeks of doing this I'll be updating y'all after a week Good luck to y'all Remember that you're beautiful ❤️ Final update: I've lost a total of 1.5 inches around the waist and am so proud of myself if anyone wants to try it I would highly recommend

@KS-io9zg

Жыл бұрын

proud of you

@strawberrybrowniesforfree

Жыл бұрын

hey, i'm so proud of you! hope you're loving the process and your body even more

@jaelyimnida5761

Жыл бұрын

up

@luanna__arlein9571

Жыл бұрын

you go girl🙌

@mingkiluvr777

Жыл бұрын

Twice LMAO(it gives a group named twice and it made me laugh)

運動をするときはウォーミングアップもせずに行い、普段あまり運動をしないので効果は抜群で運動は良かったのですが、終わった後体が痛くなったので、運動するのをやめました。痛みは治まってきましたが、運動前に準備運動をしなかったので痛くなっているのではないかと思いました...なので、しっかりと準備運動をしてから行いたいと思います。これらの運動は本当に素晴らしいので、これらの運動の前に

腰が全然動かず安定してるのが凄い‼️私にはまだ無理ですが少しずつがんばります😅

obrigada pelo treino!🥰 o melhor do vídeo é a sua voz que é bem calma e assim eu não fico tão cansada pelo exercício 💗

@whowinter

10 ай бұрын

Amg deu certo?

@cakecake7663

10 ай бұрын

@@whowinter da simm, brabo é a dor que da nas costas no primeiro dia, mas alongar antes é bom pra reduzir dor muscular

Thank you very much🌠I had pain during the first day of this video, it means exercises actually work

Some exercises I couldn’t do too well because I have terrible balance but omg I definitely felt the burn. I’ll do this everyday and see the results after a week. Also love that there’s no side plank workouts like everyone else’s videos have

Your exercises are so amazing. it helps me to lose weight.♥

Adorei esses exercícios ❤️👏👏

@kathelenaparecida3296

2 жыл бұрын

Eii, deu resultado???

@meucantinhoword9998

2 жыл бұрын

@@kathelenaparecida3296 quero saber também kkk

@dressinhadugrau

2 жыл бұрын

moça volta

@samaracerqueira5177

2 жыл бұрын

@@dressinhadugrau amg, vou começar a fazer curte meu cmtr dq alguns dias pra eu voltar e dizer se tem ou não resultado pliss

@meganalice

2 жыл бұрын

@@samaracerqueira5177 E ai moça

doing this for a week !! ( i also do two different exercises ) day 1:✅no difference, pretty easy day 2:✅easy, felt a little sore in the morning day 3:✅no difference tbh

今まで反り腰ストレッチ色々してもあまり効果実感しずらかったのですが、こちらは2回やるだけでかなり改善が見られます。 鏡を見た時に頑張ってもお尻を引っこめられなかったのが、ただストレッチ後鏡を見ようと立つと真っ直ぐで衝撃です。 すぐ戻ってしまうと思うのでしばらく続けて猫背も治るように頑張ります。

olaa yuuka meu nome e kethelen e sou do brasil, to amando esse seus exercicios, estao me ajudando bastante serio muito muito obrigada

This workouts are really effective , thank u so much ❤❤❤❤

PERFEITA!! Um dos melhores vídeos que eu já vi!

seus treinos me ajudaram muito muito obrigada por ter mi ajudado um beijo 🥰🥰🥰👍👍❤

Estou amando! Em quatro dias já notei uma grande diferença, obrigada por esse treino incrível ❤️

@t4yo0

2 жыл бұрын

Bom, já faz um mês que vc comentou, quais foram os resultados? Pode dizer?

@Yasmin_Mateus

2 жыл бұрын

@@t4yo0 Eu não fiz exatamente 1 mês, acho que fiz no máximo 1 semana e comecei a fazer outros exercícios, eu acredito que esse ajuda sim, mas não tanto como eu gostaria.

@meawwwwww_1

11 ай бұрын

​@@Yasmin_MateusWhat other exercises did you do?

Очень кайфовые упражнение и тренировки. Когда позанималась ещё захотелось, зашла на канал и очень обрадовалась, что есть много тренировок на разные зоны. Тренировки проходят быстро и эффективно, большое спасибо!

@lisssi03

2 жыл бұрын

а результат есть?

@user-li7kh1zh1j

11 ай бұрын

Помогло?

Estou adorando esse treino e começando a repetir todo dia. Obrigada por nos apresentar ele Beijos do brasil😁

@jenniferferreira2667

2 жыл бұрын

ta tendo resultado amg?

Not going to lie this workout works I have done it for 2 days now and I already see a little improvement!!!!😊

Holaaa Yuuka me encantan tus rutinas he hecho varias se ven fáciles pero cuando lo haces te duele todo 😅 y lo mejor es que son efectivas amo los ejercicios asiáticos, gracias por compartirlo. Saludos desde México 🖐️🌼🌵

@zairalazos5479

2 жыл бұрын

Si funcionan?

@theresa4986

2 жыл бұрын

Si te los súper recomiendo, los resultados van dependiendo de la persona, la constancia y si hay algún tipo de dieta, en mi caso yo realizaba los ejercicios que son para los brazos y cara, ya a la segunda semana empece a ver resultados (sin ningún tipo de dieta) y con los que son para el abdomen en la cuarta semana.

@f.g.o8343

2 жыл бұрын

Se hacen una vez o debo repetirlos más veces

@sa-ng5xf

2 жыл бұрын

@@f.g.o8343 Hola..te sugiero dos opciones. 1) puedes repetirlo dos veces o 2) puedes hacer esa rutina y combinarla con otros ejercicios de su canal.. Yuuka nos ha compartido muchas rutinas tu decides cuál te llama la atención.. Disfruta tu rutina y no te enfoques en ver resultados pronto.. los cambios llegarán a su debido tiempo si eres constante 🙂.. ánimo y saludos 🌺

@loubnaperez1621

2 жыл бұрын

@@sa-ng5xf cada cuanto?

Hi yuuka your workouts are amazing and effective the music is so good and relief

食っちゃ寝ーの生活をしていたら BMIが24になってました、、 今日から毎日頑張ります！！ 夏までに贅肉7キロ落とすぞ!🐖

Hello! I've been doing this workout for 30 days consistently and I'm super proud of myself cause now my waist looks super snatched and toned :) The results set in by one and half a week but I wanted to do it for 30 days just cause :) This workout really helped me! I even lost 2-3 cm from my waist!! But this workout might not be for you if you're looking to lose weight but I personally overall loved it cause it madr my stomach really toned and now I feel super confident :) Thank you Yukka

Amei! Vou fazer todos os dias 💗💗

Day 1 - done Day 2 - done Day 3 - done Day 4 - done feeling great Day 5 - done I can see the results Day 6 - done I see some results visually

Been doing this for more than a month and obseved a constant burn everyday. Now my hipdips are almost gone thanks to this workout ❤✨

3月から初めて今日まで、女子日2日間以外は毎日やってます！ 確実に腰や背中のお肉が減ってきました😊まだまだまんまるなので、頑張ります！

Excelente ahora hago tus ejercicios!! Muy buenos!! Gracias 😍🇵🇪💪

Dios te bendiga mucho, me encanta tus ejercicios los estos haciendo desde hace rato y veo muy buenos resultados debo ser constante. Gracias desde Colombia Medellín, Río Negro

2 week challenge Day1 - ✅ Day2 - ✅ Day3 - ✅ Day4 - ✅ Day5 - ✅ Day6 - ✅ (it's Saturday and didn't feel like doing, yet completed 💪)

ありがとうございました🎉

Всем русским привет Я начала 3 дня назад Делала каждое утро, только первые 2 дня мне было тяжело и поэтому я делала только половину, но не смотря на это есть отличный результат С талии (-3см) с низа живота (-5см) Сегодня я сделала 2 раза (утром натощак и вечером) при этом я ела мало, но часто, после 6 вообще не ем Уже 6 дней (- 6, 5 см)

@aprldec

2 жыл бұрын

Спасибо за результат,но в моей случае я по какой-то причине не чувствую тяжесть при выполнении задания.Это значит что я делаю что-то не так или просто нагрузка не такая большая?

@asyabeschastny8601

2 жыл бұрын

Добрый день, подскажите, пожалуйста, вы занимаетесь дополнительно спортом или такой потрясающий результат только от питания и данного комплекса?

@nsssxi

2 жыл бұрын

@@asyabeschastny8601 чтобы добиться хорошего результата,нужно добавить ещё одну тренировку в свой комплекс + нужно исключить мучное и сладкое (утром можно есть в небольших порциях)

@asyabeschastny8601

2 жыл бұрын

@@nsssxi благодарю вас за ответ 🙏🏻

Обожаю Ваши тренировки за простоту выполнения и эффективность одновременно! Спасибо!

@arsvalusha6044

2 жыл бұрын

Есть результат у вас?)

@user-kl8tv1uu6o

2 жыл бұрын

какой результат?

• Day 1: I completed it and did it twice a day , I have to finish training within 10 days for Eid :). • Day 2: I completed it twice this day too! In fact, on the first day, my waist size was 88 cm, and on the second day, it became 86 cm! (For your information, I follow a diet and also walk for 40 minutes in a day :)

@user-mp6cd8df9d

2 ай бұрын

AssalamuAlikum❤ ! advance congrates for last ashra😊 ....i m here for the same reason😅

Commenting to remind myself! Doing this every day. Day 1 ✅- First time doing this. Not too hard, got through it. Day 2 ✅- Woke up with a good soreness! A bit harder on my arms, but still did it. Day 3 - Day 4 - Day 6 - Day 7 - Notes: In a slight deficit (no snacking + more water.) Walking every day for 30 min - 1 hr

@InnocentHusky-wu2mq

19 сағат бұрын

Don't give up U can do it

Muchas gracias yaka-san llevo 9 días realizando los ejercicios y si veo algunos cambios ^^ también la combinó con otros ejercicios para el abdomen :) pero súper la recomiendo y también que sean constantes, Pará logra mejores resultados.saludos desdé México 🖐🌼🌵

Doing this everyday, except for Saturday and Sunday Day 1✅ felt the burn on my back starting strong and hard workout for me Day2✅ felt the burn on my back again, getting easier Day3✅ didnt feel as much burn on my back, progressively getting easier

Very, Very good exercises!

Ya casi 1 semana haciéndolo y los resultados son mejores de los que me imaginaba 😩✋ gracias por llegar a mi vídeo que me recomendó yutu 😭👍

It's very effective and really awesome exercises ☺️✨✨✨✨ thank you so much for this❤️❤️ love from INDIA 💫✨💞💞

ゆうかさんのエクササイズは飽きずに適度なきつさで、何かやる気が出ます😄30回ではなくて30秒なのがいいのかなー💚

@yongbokie7506

Жыл бұрын

☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️

@Hitorigamen1999

Жыл бұрын

Si

@ceciliasuanz2096

Жыл бұрын

Por favor en español....yo la sigo ...

this workout works - only if you are consistent in doing them. I've been doing these workouts off and on for the last 2 months - I definitely see a difference. but keep in mind, everyone's body is different. I weightlift and am on a high protein low deficit diet - so the results were shown pretty fast like a week or two in of doing the workouts.

これ効くなあ〜あっちーーちょいちょいダンベル持ってやってます

I will do this after I finish my period for the month, and I will try to stop being lazy 👍 the first day: In the first exercise, I did not know whether she was sitting or standing, haha And in the third exercise, you can hear my back making popcorn sounds The last exercise I didn't know how to do, but I finished it I feel a little strange. I bet my hands would be thinner instead of my back

after practicing this, I feel really really better.. now my back feel so light.. thanks a lot

@kalyaninakade2251

2 жыл бұрын

Really?

@agamsaputra6848

2 жыл бұрын

@@kalyaninakade2251 yes for me, after several days doing this training

@brj5607

2 жыл бұрын

Are you doing this twice a day or once?

@user-vc3hv2xz5v

Жыл бұрын

how many times u do this in day? once?

i’m doing this exercises 3 days!!no results yet, but I'm trying

You have so calming voice and this workout is amazing!

I enjoyed the exercises very much! Thanks.

Приветики. Я хоть и русская, но тоже делаю эти упражнения. Не в целях похудеть, а в целях выпрямить осанку. Уже 2 недели делаю. Результаты бомбические 👍👍!

@agzhnw

2 ай бұрын

Привет, ответьте пожалуйста, талия правда стала уже? Все в комментариях восхищаются этой тренировкой

@user-gp2ki4pn1l

Ай бұрын

Если есть результат то какой, сколько талия минус? Или вес?

wow it’s my first time and i can already feel how good this workout is !!!!

TRYING to do this for 14 days. Day 1:✅ didn’t burn at all really . Just felt like I was stretching my sides

Amazing workout! Where do you get your activewear tops from?

It's almost been a month since I started this exercise. I was not able to do it everyday just 2-4 times a week (laziness always popped up😂) but I could really see the result. From 30 inches waistline down to 29.

De verdad que si funciona esta rutina, yo la comenze hacer por que vi un vídeo que decía, que, hacer rutinas para la espalda ayudaba a reducir la cintura. Pero me quede impresionada con mis cambios, deja la espalda muy bonita 👍❤❤❤

honestly, this is a very good workout to try and get rid of your love handles or any type of back fat. did this for about almost 2ish weeks, seen a slight difference only because i have been slacking on my workouts. but if you do them consistently you WILL see a difference. nice workout very calm i like it. 😊