Japanese workouts are so much better and they burn more, very talented country!!! I will be recommending you to many ppl!! tysm

@deeptisaxena9906

2 жыл бұрын

Right

@Hi-ys1ss

6 ай бұрын

Korean too

@bir4407

5 ай бұрын

You’re just not doing the right workouts tbh, and some people just search for the wrong thing like losing weight and toning are different things

@supatchajaidee3292

3 ай бұрын

ㅁ ㅁ

@urnaaurnaaa3242

Ай бұрын

Pppppppp

Trying this workout Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done I can see changes on my waist, and I feel so relaxed with my body while doing this Day 8: done Day 9: done Day 10: rest Day 11: done Day 12: done Day 13: done Day 14: done my love handles got a bit firmer than before Day 15: done Day 16: done Day 17: rest Day 18: done Day 19: done Day 20: rest Day 21: done Day 22: done Day 23: done Day 24: rest Day 25: done Day 26: rest

@susmitaduttavns7741

2 жыл бұрын

Go girl ☺️☺️ We are cheering for you💕💕💕

@kjuliana6012

2 жыл бұрын

@@susmitaduttavns7741 Thank you ❤️

@roshnisingha1540

2 жыл бұрын

Keep it up! ✊🏽

@brianaharris4457

2 жыл бұрын

Proud of you!!

@sadhephaetus3266

2 жыл бұрын

keep on going were proud of you

昨日からトライしています！先生のバレエに様な丁寧な動きがとても綺麗で、やる気になります。落ち着いたコメントにもホッできます。しばらく続けさせて頂きます。 ありがとうございます♪

始めて１０日、初めてくびれができました。まだ少しだけですがこれからもつづけていきます！

１ヶ月半前から1日１回(できない日もあり)やっています。継続している腸活や食事制限と併用ですが、秋の食欲でついてしまった横肉(掴める脂肪)が適度なところまで落ちて、ずっと欲しかったくびれまで出来ました。他の動画も試したのですが効果がわからず、こちらの動画だけ初日筋肉痛になりました。私の体には合っていたようです。ありがとうございます😊

I like this.. No set of long drawn out boring talk.. Straight into the exercises. Thank you..

I love all your workouts, I been working out every-day 1.5hours using diff sets and I lost weight from 65kg to 60kg. I cannot do the leg split like you, I wish one day I can achieve that. Ty so much

@elainekoh5286

3 жыл бұрын

@@lauren.lin.2023 Jan till now

@babitabains8841

3 жыл бұрын

could you tell me your diet that you are having along with workout

@elainekoh5286

3 жыл бұрын

@@babitabains8841 hmm diet wise i didn't touch any bubble tea or sweet stuff and even cut down on eating KFC. For dinner wise, I eat very little rice but with more veg.. Sometimes for lunch I would take 2 hard boil eggs with 2 bananas with water or milk. I didn't really follow a strict diet but less carbo intake ba.

@babitabains8841

3 жыл бұрын

@@elainekoh5286 thankyou for reply me ,i dont take much suger even i take milk without suger and prefer mostly home made food....i am vegetarian. whenever i workout i feel weakness dont u feel?

@elainekoh5286

3 жыл бұрын

@@babitabains8841 alittle bit if I'm on vegeterian days but still can endure. Maybe u can try making salad with the thail sauce (vegan) which u can find in supermarket.

Awww her smiley face really makes me happy and keep me going through the workout 🥺💖 .

I love your exercises because it is easy to do.

Thank you, Ms. Yuuka. Just a couple of days but I can see results. These will be my routine from now on. Day 1- Done Day 2- Done Day 3- Done Day 4- Done Day 5- Done

Día 1- fue fácil todo bien hasta el momento Dia 7- ha estado bien, me gusta mucho la rutina💕 Auto like para no desaparecer jskskd Dia 8- reduci 2 centimetro de cinturaa, me gusta demasiado esta rutina Dia 9- estoy mucho mas desinchadaa :3 Lo estoy volviendo a hacer Medidas: Brazo: 31cm sobre pecho: 91cm Pecho 95cm Debajo del pecho 82 cm cintura 72 cm 15-06-21 completado 17-06-21 completado me encanta esta rutina me relaja mucho 18-06-21 Completado, como les explico que es una de las mejores rutinas que eh encontrado hasta ahora 19-06-21 completado, por poco y no lo hago jsjs esta vez si estoy decidida a hacerlo hasta ver resultados 20-06-21 completado estoy sintiendo mucho el trabajo en el abdomen aun que no se nota tanto en la talla, estoy muy feliz !! 21-06-21 Completadooo Estoy muy feliz!! 22-06-21 completadooo!! 23-06-21 Completadoo 24-06-21 Completadoo 25-06-21 Completadoo 26-06-21 Completadoo 27-06-21 descanso 28-06-21 Completadoo 29-06-21 completadoo 01-07-21 completadoo 02-07-21 descanso 03-07-21 completadoo No lo hice varios días por que eh estado organizando varias cosas, donde también me hice una rutina donde ya no entra este video, igual aquí les dejo mis medidas. brazo ahora :28-29 cm antes 31-32 cm sobre el pecho ahora: 88 cm antes : 91cm pecho ahora :92 cm antes: 95cm bajo del pecho ahora :77cm antes: 82cm cintura ahora: 70 cm Antes :72cm Igual lo recomiendo mucho

@Sami-mc7eo

3 жыл бұрын

Ves resultados?

@yamilethvargas5500

3 жыл бұрын

Hace 1 semana actualizaaa😭😭😭

@emilybrigitte3657

3 жыл бұрын

@@Sami-mc7eosip ,estoy mas desinchada, pero creo que aun es muy pronto para ver resultados muy notorios.

@emilybrigitte3657

3 жыл бұрын

@@yamilethvargas5500 ayy si:( lo siento es que se olvida actualizar el comentario.

@emmadolz860

3 жыл бұрын

Haces calentamiento anted de la rutina?? O vas directo al video?

Excelente, rutina como siempre son agradables y te proporciona tranquilidad al momento de hacer estos ejercicios después de Tabata, cardio o quieres ejercicios de cintura sin necesidad de máquinas y de extensas rutinas que te estresan. Bendiciones 😇🙏

The workout was so fun to do, it hardly burned but the NEXT DAY DOING IT AGAIN!!! I could feel the muscles had been used, it burned. I feel like my waist is already smaller and my love handles have already toned up and gotten smaller 🤩

@sabaiqbal4763

2 жыл бұрын

Is it good for abs also ? Or good for only love handles?

@HarryPotter-rl7vl

2 жыл бұрын

This workout reduce or increase love handles?

@fashiongal4595

Жыл бұрын

@@HarryPotter-rl7vl reduces dummy

2日間連続でやっただけで、脇腹筋肉痛😂続けてスリムになりたい❕

I've been doing many workout from this channel for 4 months now. It's very effective for me even though I only did it for 20-30 minutes/day or at least 150 minutes/week with 2-3 days rest. I don't like heavy exercise so this really help me. Thank you

Me gusta el canal y gracias por los subtítulos en español!

@marciaerikamendezbarbosa5657

3 жыл бұрын

Me podrías decir cómo puedo activar los subtítulos en español? Gracias

@SofiaReyes-ti5kn

3 жыл бұрын

@@marciaerikamendezbarbosa5657 donde está el recuadro de las dos CC ahí o en los tres puntos dice subtitulos también ahí

脇腹鍛える動画の中でこれが一番効く！！やって一日で筋肉痛になってテンション上がった

Me encanta el canal!! Saludos desde Argemtina🇦🇷

腰肉腹回りを落としたくてこちらの動画に辿り着きました😊 上半身が硬くてゆったりした動きでも中々きついですが伸びているねじれている部位を一つ一つ意識しながら頑張れました❤ 2か月後の健康診断にはどんなくびれが出来てくれるか楽しみです😊

Glad I found your channel! I never felt bored doing your workout exercises! Thank you! 😊❤️✨✨

I really love your work out it's so helpful my tight is now really small. And I'm doing this work out for 2 weeks 💪🏼I'm happy that I found you ❤

今日始めたんです。お久しぶりに身体ポカポカになって気持ちいいです！昔、ホッとヨガ行った時を思い出して頑張ります💪

This workout really works! I felt it in my side abs the next day and have seen a difference already after 4 days!

@ratcove2636

Жыл бұрын

does it make your wsit wider?

I have been waiting for this. Thank you! 🥰

I've been doing sports with your videos for a few weeks.. normally doing sports is tiring and hateful for me but I don't have a hard time with you and most importantly, I'm losing the weight that I feel too much.. thank you for spending part of my day with you 🧡🧡🧡

@abdul6273

3 жыл бұрын

@mevlude alesya kun hi✨️

@HassibaMokrane

10 ай бұрын

❤

Merci beaucoup, je suive vos entraînements suite à une fracture de cheville et je suis ravie en forme sans faire de cardio ou autre c’est génial vraiment, bravo super boulot …… salutations depuis la Suisse!

¡Esta rutina es muy buena! Voy haciéndola por 1 semana y ya noto cambios positivos 😄. Recomiendo esta rutina 100%

いつも寝転がってする腹筋やくびれ運動は苦手で、効いてる感覚がないのですが、これを初めてやった時、翌日すごく筋肉痛になって筋肉を使えている感覚があって嬉しかったです🥰 頑張って継続しよう！

ゆうかさんの筋トレ2回やっただけで痩せた？と聞かれました。もちろん体重変わったわけではないです。ゆうかさんの筋トレがくびれできるのが最速だと思います。年末年始ゆうかさんの筋トレがんばる❗

This workout is probably one of my favorites! I'm not a beginner to working out but this is very beginner and non-beginner friendly which I love! I can already notice a difference after only a few days of doing this workout! Your so cute and I found it very relaxing and fun to do this workout! Thank you so much!!! ❤️❤️

@lourdesroca9329

2 жыл бұрын

.. tambi

Excelentes ejercicios, súper sencillos pero eficaces. Gracias por los subtítulos 😉

分かりやすい 癒される♡ 朝に丁度良い⤴︎ ありがとうございます😊

Adorei esses exercícios !São realmente fáceis e eficazes 👍❤️❤️❤️gracias

このぐらいの長さの程よいエクササイズ探してました。1日目ですが終わった後、身体が暖まりリフレッシュしました😊ありがとうございます😚💕

I really like practicing your workouts.

@gabrielasolar

3 жыл бұрын

me too, I love it

@nona-kq7tb

3 жыл бұрын

Me too guys that's great⚡

わき腹に効いてる感じが分かります！ 伸びて気持ちいいです！ いつも分かりやすい説明と丁寧で優しい声に癒されています。 ありがとうございます😊

Excelentes ejercicios,me dan una mejor postura y resultados notables son visibles, gracias por compartir, buen día

Jesteś fenomenalna ćwiczę z tobą już 3 miesiące i są efekty 😘👍

Day 1: im having fun since it doesnt hurt my knees and neck. So i did the whole exercise twice. Day 2: My whole body aches but I feel great mentally. no visible changes can be seen yet. Day 3: its getting easier and i woke up with less body sore today. still not visible changes. I think i need to repeat the workout 3 times. Day 4: sorry i didn’t do this workout today because i tried her other video that focuses on another part of a body + i did zumba. tomorrow ill start doing this video again. i think its necessary for me to try more than one workout thats why.

@christianaon7352

2 жыл бұрын

Good luck. You're doing great!

@woopypark3406

2 жыл бұрын

@@christianaon7352 Thank you so much! 💕 lets all do it together.

@kloyeeeeee

2 жыл бұрын

I'm doing it with youuuuuuuu !! (One day late 😅😅 I'm on my 2nd day ) were can do it 👊

@woopypark3406

2 жыл бұрын

@@kloyeeeeee yeheeey! lets go 😍

The other exercises make my neck hurt. These standing exercises are wonderful and work just like the others. THANK YOU!

@INDAYMJTV

2 жыл бұрын

I will try this

Dear Yuuka, your workouts change my life, I love your energy 🥰

love your exercises, thank you so much ❤️

I love your workouts. Very effective, i see improvements 💖

It's just been 7 days, but already i can see results. Though I'm also maintaining proper diet with some more workouts, but this one felt easy yet effective. Keep doing good works!❤️

@smd5980

Жыл бұрын

What were your results?

@fashiongal4595

Жыл бұрын

@@smd5980 ask yo Momma

@mashabanadia9221

Жыл бұрын

@@smd5980 I got reduced drastically. It is really effective.

Esta rutina es una genialidad...gracias y saludos desde Buenos Aires.

@yelbasiles4913

2 ай бұрын

Una consulta te han funcionado estos ejercicios?

@Acquamarina1010

2 ай бұрын

Por lo poquiiiiiisimo que lo hice, funcionan!! Lo que pasa que no tengo constancia y hago alguno de los ejercicios y a veces...igual mejore...y la cadera alta es lo mas dificil de modificar.​@@yelbasiles4913

It's really amazing....I love this work out....it really works..I am doing this for about 1 month ...the difference is amazing..my love handles have almost gone... your exercises are all superb...I love that back exercise...it really works.. now Igor a shape to my body.... thank you mam for ur fabulous exercises 🎉🎉🙏🏻🙏🏻🙏🏻

I love your easy and effective exercises. Also, I love everything Japanese!

I'm gonna do this two times a day it's so relaxing I LOVE IT❤️ i didn't feel any pain in my neck, knee and back unlike other stand ab workout

Estos ejercicios me han ayudado muchisimo :D

I love your routines, thanks for share them.

Been waiting for this! Thank you!

Definitely try, I've been doing it for a week. If you do it regularly, you will get excellent results. YOU ARE THE BEST!!

Amo esse canal e seus vídeos!!! Acompanhando sempre 💖🎉🇧🇷🇧🇷 coloca a legenda em português também....🙏🙏

@llllyaxx7240

3 жыл бұрын

Voce faz os exercisios dela? Se sim pode me falarse.da certo?

Me encanta tus vídeos, son muy útiles y tienen buenos resultados 🤗

Love this, been doing it and my waist line looks so beautiful 🌹 thank you

I do these on my breaks at work and my goodness does it help! I sit behind a desk for 8 hours a day and I could feel my body start to breakdown and my bones and muscles becoming concrete and painful. This has even helped my arthritis in my knees. What a lovely health fairy Yuuka is! Thank you!

Waist: 27" Tummy: 29" I will measure again after a week. Day 1: It felt so easy to do Day 2: It hurts, but I still did it Day 3: It still hurts. Day 4: Done, it hurts a little now Day 5: Done, it doesn't hurt now and it feels so easy to do. Day 6: Done Day 7: Done Day 8: Done Update: Waist: 26.5" Tummy: still 29" Day 9: Done

@Suklabiswas28

2 жыл бұрын

Good luck

@akhtarpervaiz3080

2 жыл бұрын

Any changes ?

@akhtarpervaiz3080

2 жыл бұрын

Any changes ?

@highlighterrenjuntolightup9718

2 жыл бұрын

@@akhtarpervaiz3080 None yet, it's only day 4. Maybe a week.

@highlighterrenjuntolightup9718

2 жыл бұрын

@@Suklabiswas28 Thanks ❤️

Adoro seus exercícios. Obrigada

程よく身体がポカポカになって、伸ばすのが気持ち良いです～

finally i found her work out for love handles.Because i tried one of her work out,very effective.

アドバイスが的確で、すごく気持ちいい！

Gracias a tí están dando resultado los ejercicios. Gracias♥️

Today I did the whole exercise without stopping or feeling tired ☺️☺️

I love standing abs exercises 💖

This is a great exercise stretch after aerobics. I'm looking forward to seeing the results.

Вы молодец!! Спасибо🙏большое!.. Очень нравится заниматься с Вами!

Thank you for this wonderful video! The exercises were effective in targeting the waist and getting rid of excess fat. The clear instructions and demonstrations made it easy to follow along, and the emphasis on breathing and balance added an extra dimension to the workout. I'm grateful for the effort put into creating such a helpful resource for fitness enthusiasts like myself.

I just discovered your videos, I've only been doing them for 3 days and the work on the muscles is felt a lot, but the best of all is that my back pain has decreased!! Hi from Mexico!!

This is great. Thank you!

Súper relajantes los ejercicios 🙌🏽

Omg, es de las pocas rutinas que siento que en verdad se trabaja :). Me va ayudar mucho está rutina, no sé por qué pero siempre que me enfermo bajo como 1 kilo en cuesta de horas, y me cuesta mucho ganar peso, pero con esta pandemia y por estar sentada más de 8 horas por las clases ya se me hizo barriga :c y casi no tengo tiempo de hacer ejercicio, está rutina me viene súper bien. Gracias por hacerla

もう一つの腰肉を落とす動画（ｉｎ　２ｗｅｅｋ）の方の２つを毎日続けてやっていきました。正直、２週間では目に見えた成果が出ずに、やめようかとも思いましたが、今日で２７日目になります。 目に見えてわかるようになったのは２０日を過ぎたあたりからで、そこからはいっきに落ちてゆきました。 今まで何をやっても痩せなかったのにビックリです、１ヶ月ぶりにあった友達に「何か、痩せたね。」と言われたのは嬉しかったです。因みに、おやつは２５０kcal以内というマイルールを作って、ほぼほぼ毎日食べていました。 途中、ちょっぴりだけ疑ってしまってすみません。きっと人によって個人差があるのですね。

It's really effect workout for sides. I have done this workout from last 6months and anyone can see the change in 14days ❤️

Me encantan tus ejercicios gracias 🙏

@whitecat3923

8 ай бұрын

Same here! 🤗

Excelente ya tengo un mes haciendo los ejercicios de brazo, espalda, cintura y tengo que decir que si funcionó. 😀

@karinaaire3112

Жыл бұрын

Hola Arlette, los haces todos los días? Yo los hago tres veces por semana y mi espalda está más tonificada, no he podido bajar mucho la espalda baja pero tal vez es porque estoy cambiando de alimentación de keto me estoy pasando a mediterránea y he ganado algun volumen pero no he subido de peso. Hago también otras rutinas de Mizi, me encantan !

この立ったまま腹筋も好きです❤︎

@yuukasagawa5483

2 жыл бұрын

わ！嬉しいです🥰個人的にもお気に入りです❤️

@samirahdzhong204

Жыл бұрын

@@yuukasagawa5483 t I eat it will have the same way that I On ne sait pas aussi b ébé to Ujours off to Ujours you I On ne

@samirahdzhong204

Жыл бұрын

@@yuukasagawa5483 the most important to me Ujours the most important to Ujours iui I eat I On a presque tout le temps je te dis le téléphone I eat I On ne sait que tu me rassure the most popular and the okéïna out the Tue the Tue the t avais envoyer t'inquiète je sais que t'as envie de moi malheureusement and the Tue the Tue the Tue the t avais déjà retirer ma robe chez I eat it is a cours it ioo

Genial🌟🌟🌟me encantó esta rutina la 2da de hoy 05/05/2023 ahora si lista para iniciar mi mañana 🤗🌻gracias gracias gracias... Arigatou Arigatou Arigatou💗

Thanks for this complex. I will do it again

Love all exercises for your channel... It's very easy to do.. thank you for sharing 🙏🙏

Your workouts are spectacular. I lost 36 kg within 2 years from 75kg - 39kg .specially your back workouts ..!WOW keep going .I'm still following you😘😊

Your exercises helped me thanks❤️🇲🇦

❤Thank you so much ❤ I love all your videos. They are so effective and helpful. I feel great after your workouts❤Love from Azerbaijan❤

Muchas gracias por publicar tan excelentes ejercicios

Superb...!! Most useful and awaited workout. Have been struggling to reduce love handles.. started today... Hope i will see the better results soon. Thank you so much

@swatisharma4825

3 жыл бұрын

Any results dear ?

@sriedits3552

3 жыл бұрын

@@swatisharma4825 its been one week I'm doing this. Little changes i can see on my waist area. Will take more time to get rid of love handles completely it seems😊

@swatisharma4825

3 жыл бұрын

@@sriedits3552 thanks 😊

It's been 1 year and still supporting and doing this have a good result 👍 thank you

This video is very use full, love from india🇮🇳

I love your WORKOUTS! thanks a lot

Me encanta esta rutina❤❤

I really love your work out routines. They've helped me a lot to be consistent

Excelente rutina, gracias por compartir 💕

I love your workout and thank you. It felt like exercise and stretching at the same time.

Hola Yukaa!👋😊 Me encantan tus rutinas!👍

Don't be confused and do this exercise i did this for 1 week and saw many changes in my body its super easy and effective believe 💪

Thanks so very much for English instructions

Love your exercise 💪 thank you so much 💓

I actually love this workout ive been searching so long for good workouts this is the best one yet

Start to day hope to get good results 🤞🏽

@ersyaha

2 жыл бұрын

Hi.. Can you share your experience and results?

Piękne ćwiczenia. Thank you. Polska. 💕🌹

Amazing! I wll do this everyday! Thanks

I love all your workouts so much!!