IT REALLY WORKS, GUYS. My waist was from 65 and now it's 60, im so happy ngl. You should do it twice a day (morning and after having dinner) and it's pretty easy tho, so keep it up guys, and remember to be PATIENT!!!!!

@dreamgirl-rx2hx

6 ай бұрын

Congrates for your achievement 🥰How many days it take to lose.....

@user-tp1zt2xt4i

5 ай бұрын

@@dreamgirl-rx2hx for about 20 days

@heyd1821

Ай бұрын

Do you do a diet too or no ?

By doing this Workout for one week, I lost about 2-3cm off of my waist. (I didn't only do this Workout but this helped make the process faster!!) I'll continue doing this, thank you so much, yuuka.

@umeinui

8 ай бұрын

What else did you do?

@aliceroselli1

8 ай бұрын

​@@umeinuiI also did the 1 week Pilates challange of lidia mera, but nothing else

@nisungjunla9105

8 ай бұрын

Does it make you lose hip fat bc I don’t want to lose any

@aliceroselli1

8 ай бұрын

​@@nisungjunla9105 No, I actually only lost weight from my waist, not my hips

@bolajidotun-otunla9821

8 ай бұрын

Did you do all the workouts in the challenges

Empezare hoy, lo hare durante 12 días, link para no perderme Dia 1:✅ Me sentí muy bien Dia2: ✅Ayer me sentí muy cansada y me dolía la cintura, supongo que es por que trabaje mucho la parte de la cintura Dia3:✅Los pude hacer con mayor facilidad Dia4:✅Tuve un pequeño dolor al momento de realizar los ejercicios Dia5:✅Ya voy en mi 5to día, y parase como si hubiera hecho mas de 5 días Dia6 :✅Los ejercicios me los aprendí de memoria, y tengo mayor habilidad al momento de hacerlos ME TOME UN DESCANSO Dia7:✅Es mi 2da semana, y me esta gustando Dia8:✅Ya no es cansado, pero sigo sintiendo que aun trabajo la cintura Dia9:✅Me fue de maravilla este día Dia10:✅Los hice mucho mejor que mi primera vez Dia11:✅Ya casi termino el retoo Dia12:✅Este fue mi ultimo día FIN. La verdad lo recomiendo muchoo, especial mente si quieres adelgazar la cintura o que se haga mas pequeña, mi cintura media 80cm y ahora mide 75cm, también lo acompañe de una dieta un poco mas saludable, quiero decir que comida de todo, pero medido y no con tanta grasa, eso si, si quieres tener mejor resultados es conveniente que evites alimentos que hacen que te inflames ejemplo, refrescos, jugos, panes etc. Es difícil, pero cuando miras resultados te das cuenta que el esfuerzo valió la pena. VAMOS TU PUEDES, RECUERDA que no importa el tipo de ejercicio que hagas, si no eres CONSTANTE no servirá de nada. La constancia y el querer cambiar hábitos esta psicológicamente, quiero decir que en la mente. MENTALISATE y lograras mas cosas de lo que te imaginas. SUERTE!!!!

@jacquelinecardona324

2 жыл бұрын

Ya pasaron 8

@norma71saucedo39

2 жыл бұрын

Has notado cambios en tu talla de cintura?

@anahilozano1548

2 жыл бұрын

@@norma71saucedo39 Si, era talla 7 de pantalón, y ahora soy 5

@arianaguzmanayasta5094

2 жыл бұрын

Cuántas semanas realizaste este ejercicio?

@anahilozano1548

2 жыл бұрын

@@arianaguzmanayasta5094 2 semanas, solo que los domingos descansaba

In only 5 days my hips went from 31 to 30 inches!!! My waist is now slimmer thank you I'll keep on doing this ♥️♥️♥️

@shanasshaifullah4669

2 жыл бұрын

How many sets did you do

@supritidas21

Жыл бұрын

How many sets???

@aniaavolio5091

Жыл бұрын

Only 8 minutes a Day?

@angelacarpio3646

Жыл бұрын

What do you eat daily?

@mixmechanel

11 ай бұрын

mine is 25 to 23, In only 4days. But my waist really hurts, no pain no gain.

Dia 2 haciendo esa rutina, noti para recordar

@ThaisNicole-ux9hh

4 ай бұрын

.

@zapeto8319

4 ай бұрын

Como vas?

@camilabaltbelt6603

4 ай бұрын

Hola como vas ?

@magdatalamantes8593

4 ай бұрын

Cómo vas

@evelinmilagrospaucarpuma8760

4 ай бұрын

COMO VASSSSSSSSSSSSSS

i will try to do it start: 89 cm 1 day: ✅ like comment for reminder

You should create a schedule with the workouts for each day, like a 30 days challenge. We we'll follow it for sure 💖💖💖

@atlas6987

2 жыл бұрын

Yes, please do!

@claudiaaube6298

2 жыл бұрын

Yess please 🤗

@ajayverma.984

2 жыл бұрын

Very nice fitness video Link kzread.info/dash/bejne/loSTysGKYpTXZ7A.html

@neethukrishnasl6996

2 жыл бұрын

Yes please

@izettanah8616

2 жыл бұрын

Yes please, we will follow it. Great job. Thanks

Me encantan tus ejercicios,eh tenido la cintura mas pequeña y gracias a tus otros videos una mejor postura,en verdad graciaas 🤗

I'm doing this for 2 weeks... as a teenager, let's see how it goes😊 Day 1: 👌 - I have done this once Day 2: 👌👌 - I have done this twice

@Sofi-sb3gx

6 ай бұрын

So it didn't make your waist wider??

@amourashari

4 ай бұрын

@@Sofi-sb3gx wait why would it make your waist wider ???

@israakadur

4 ай бұрын

did u have to go on any diet or calorie defecit?

@rgrim7769

3 ай бұрын

@@israakadur I ate normal

@rgrim7769

3 ай бұрын

@@israakadur and I really recommends you about lily sabri she is amazing🥰 you would see results if you do her workouts

1週間続けたら横腹がすっきりしてきた感じがします！まだまだ続けてみます！

its been 3 day since i started doing this workout and the results are amazing my waist looks slimer thx for this workout yuuka i will continue and update u guys every 3 days and when u do the workout just make sure u r not moving ur legs keep going

@nisungjunla9105

8 ай бұрын

Does it make you loose hip fat too?

@tadessety562

8 ай бұрын

@@nisungjunla9105 in my case no but if u want ur hip fat gone u can do a standing exercise its very effective

Gracias Yuuka por todo el bien que he recibido con tus rutinas de ejercicios mi cuerpo está cambiando notoriamente un abrazo desde Colombia.

I really enjoy starting my day with one of your routines! Thank you so much!

Me encantan todos sus ejercicios y súper eficientes 👏👏👏graciasss 🥰

It's only been two days since I've been training with Yuka, but the result is already very big. In these two days, I lost 2 kg (I'm in shock), and also my waist decreased, despite the fact that I ate everything in a row, but I also did the exercises from Yuki's other videos. During these 2 days the body became so light. I'm glad I came across Yuki's video, thank you very much, but I won't stop there, I'll strive for the result that will satisfy me. I wish good luck to everyone who decides to change themselves, do not stop going towards your goal.♡ You will not regret if you choose Yuki's video for this.🥰❤

@rare246

10 ай бұрын

Can you please tell me how many sets we need to do in one day?? And congratulations for the great results 🎉

@guyme_v

10 ай бұрын

@@rare246 Thank you very much🥰, I did 3 sets a day, but I think even 1-2 sets will be enough if you combine it with other exercises. I'm sorry I'm only now replying to your comment. I hope you will also have a good result, which you will be satisfied with, I wish you good luck 🤗

@heyd1821

10 ай бұрын

What exercices did you do to lost 2kg in two days ? And did you go on a diet ?

@heyd1821

10 ай бұрын

And congratulations for your amazing result I hope you Will achieve your goal

@guyme_v

10 ай бұрын

@@heyd1821 No, I didn’t go on a diet, the food is as usual. Along with this video, I made a couple more videos from Yuki (mostly videos on the back and posture, but you can choose the video of your choice), as well as a video from Chloe Ting (these are warm-ups). I myself was surprised when two days later I got on the scales and took away -2 kg.

Hola Yuuka!. Simplemente magnífico!. Me encantó estos ejercicios 💪❤️. Gracias! ✌️

あなたのビデオは私を大いに助けてくれました、私はそれらを1週間やりました、そして私はすでに結果に気づきました、どうもありがとうございました!!!

@user-jt1sk9fr4g

4 ай бұрын

Чстокледкх1234🎉🎉😢😊🎉12

Love these exercises, they work both your sides and abdominals!👌

Thanks so much for another quick workout.

最近、ゆうかさんのストレッチも含めてその時の気分で3つ選んでほぼ毎日やってます🧘‍♀️ 身体がスッキリする感じがします✨✨いつもありがとうございます😍✨✨

@yuukasagawa5483

2 жыл бұрын

お！嬉しいです🥺🙇🏻‍♀️ありがとうございます！！

Thank you for keeping me company while I made my morning coffee! Have a lovely day!!

Sou brasileira e amo seus exercícios! Faço todos!💖💖

@SerenaAlvesdosSantos

3 ай бұрын

Da certo???

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅

@bcihmfsj

Ай бұрын

how did it went

La verdad si estoy viendo cambios en mi cintura 💜gracias me estan ayudando mucho tus ejercicios💜

@dulcehm2713

Жыл бұрын

Dentro de cunto tiempo biste los cambios

@rebecamirelramirezlopez6792

Жыл бұрын

@@dulcehm2713 5 meses

@rebecamirelramirezlopez6792

Жыл бұрын

@@dulcehm2713 los hago cada 5 dias a la semana

@dulcehm2713

Жыл бұрын

@@rebecamirelramirezlopez6792 por qué no lo ases seguido

@dulcehm2713

Жыл бұрын

@@rebecamirelramirezlopez6792 y tienes dieta o solo así

your exercies are always amazing! they are always beginner friendly! they're super fun, easy to follow, enjoyable yet effective; not like those super intense and incredibly monotone workouts that you have to do those boring exercies 75 times and 10 sets etc. you changed my life and how i look!! thank you so much!!!! i thought i hate doing exercise but now i'm aware that i do not hate doing exercise, i just hate doing meaningless and tedious movements that just give me pain. i'm in love with doing exercise and move my body all thanks to you!

@izzyskyring

10 ай бұрын

what results have you had?

@daphnefreyja8769

10 ай бұрын

@@izzyskyring my belly went away, my waist is slimmer, my upper arms and shoulders are slimmer and collarbones are more defined; also upper of my breasts were flabbier, i mean when i wore tight crop tops there were bulges on my armpits and that upper region of my breasts but now they are firm. also i almost have no love handles! i’m very happy with my results. i have been doing various exercises of yuuka for almost three months. keep doing and i hope you will have more satisfying results 💕

@izzyskyring

10 ай бұрын

@@daphnefreyja8769 thankyou so much! did you change anything in your diet or do any other workouts that aren’t Yuuka’s ? xx

Doing this for a week along with another workout. (Once a day) Day 1 - Done, I felt the burn and this wasn’t boring I found this workout easy and fun.

@sarina_hsko

Жыл бұрын

updae pls

@Uveweewwo

Жыл бұрын

@사라📚🌼 I’m sorry, I was quite busy, but I am starting today using a Chloe ting workout

@sarina_hsko

Жыл бұрын

@@Uveweewwo okkiii

@Thuthu-up02

10 ай бұрын

Bạn cảm thấy như thế nào rồi? Có hiệu quả không , có thể chia sẻ chút cảm nhận của bản thân bạn cho tôi biết được không ? ❤🥺

Thank you very much for such wonderful and simple exercises.

Excelentes ejercisios la verdad me ayudo bastante

最近は有酸素運動をした後に優香さんの動画から3個選んでやるっていうのが日課です😆 いつもありがとうございます😭 有酸素運動の動画もまたほしいです😊

@yuukasagawa5483

2 жыл бұрын

わあー嬉しいです❤️🥺 有酸素のリクエストありがとうございます！ また考えますね😘✨

DAY 1, thank you, this felt great, loved it

Did this workout once or twice a week and my waist has definitely gotten smaller this WORKS 💪 trust me.

Adoro seus exercícios....vou praticar esse também! 🙏😘

膝立ちのやつだと膝が黒ずんじゃうのでできなかったんですが、立ってるver見つけられて良かった🥺

素晴らしい。 どうもありがとうございます。

doing this for 2 weeks! day 1: this was easy idk if i did the exercises correctly but yeah lets seee day 2: did it lolol i still dont know if im doing these correctt day 3: couldnt do it day 4: did it! felt good ngl

I will try this for 10 days straight! Like to follow my journey!🫶🏼 Day 1: done✨ Day 2: done✨ Day 3: done✨ Day 4: done✨ Day 5: done✨ Day 6: done✨ Day 7: done✨ Day 8: done✨ Day 9: done✨ Day 10: done✨

Super ćwiczenia proste i efektowne. Bardzo dziekujemy!!

Amooo tus ejercicios, gracias ❤️

身体あったまりました❤️ 伸びは大事ですね、お腹に力を常に入れておくのが難しいけど、意識しながら最後までできて良かったです😊 ゆうかさんありがとうございます💕

Tan buenos ejercicios como siempre! ❤️

Day 1: ✅ Day 2 : ✅ Well i was doing some exercises with this video and my dad came from he’s work and he said that i look skinnier 🥹 “ i was working out for like more than one week but I started doing this one since two days 🫶🏻 Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ I am sweating so baddd

Gracias excelente ejercicio. Subtítulos en Español 🙏❣️

Really useful. I tried to do this exercise when i remember it, i love it has time and sound makes me stop and begin.

Comenze hoy volvere de 2 semanas 14 días haber como va. Día 1: 🆗️ Dia 2: Excelente Día 3: Todo bien Dia 4: Seguimos Dia 5: Todo bien Día 6 : Seguimos Día 7: Todo bien Día 8: seguimos faltan 6 días mas y Día 9: Excelente Día 10: Excelente Día 11: Todo bien Día 12: Sigue cumpliendo Día 13: Excelente Día 14: Ultimo día Mi control me lo hare 2 dias despues aver les digo si hubo resultados vuelvo en 2 dias Ya pasaron 2 días y fui ha hacerme los controles y si logre reducir cintura. Comence con 71. Y actualmente estoy con 67cm estoy muy feliz😊😊😊 vamos que si se puede.

@thinkforyourselfjohn3167

Жыл бұрын

Wow que benedicion gracias por compartir con nosotros felicidades.

I am 66 years old. And these exercises make me feel great. I will keep doing these every day.

@user-hw1yd8en3j

Жыл бұрын

الله يطول عمرك ويجعل حياتك اجمل God prolong your age and make your life more beautiful

@grckmn

11 ай бұрын

Teyze ölmedin de mi 😂😂😂 Allah uzuuuuuun ömürler versin

@shahlaabbaszada

10 ай бұрын

​@@grckmnohaaa nihayet bir türkkk

@grckmn

10 ай бұрын

@@shahlaabbaszada ben de ilk defa bir Türk buldummmm selammmmm

@shahlaabbaszada

10 ай бұрын

@@grckmn Selammm, nasılsınn? Ben türk değilim ama Azerbaycanlıyım JSSKSKSJSJS

De este tipp de ejercicios me gustan. No están tan pesados. Gracias, Yuuka 😊. Saludos 🇲🇽

I love this routine ❤ thank you

Thank you so much. Everyday using your routine very useful to me❤

Legal esse exercícios, faço todos os dias.

Muy bueno !!los ejercicios! !

I love how she keeps on smiling which makes me encourage myself ❤

روعة ...وحركات قمة ...👏👏👏... شكراً 👍👍👍🙋🙋🙋...متتبعة من الجزائر...

Hello Yuuka! i got troubles with my back, got a bad posture and you have made me want to try correct that and do all your videos everyday, thank you

Thanks so much for your easy following exercise.

I from Mexico and this teacher is amazing❤️

Love this workout ❤️

Day 1 : i felt a little pain in my shoulders but at the end i felt great :)

@bruhjaasbruhjaas7127

10 ай бұрын

Day 2?

Thanks you so much this exercise is really helpful

Perfect Thank you 😊🧚🏻‍♂️

This exercise is really good! Thanks very much!!!

حبيت التمارين كولش سهلة❤️❤️

her workout really work so fast love her

Спасибо за Ваш труд, лучший канал!

I just started this workout it’s so fun and easy and I love it😄

Sadece yapalı 6 gün oldu ve belim incelmeye başladı çok teşekkür ederim 🥰

You don’t have to over-edit your photos love!! Please ❤️❤️ Still beautiful and inspirational content

Gracias por el video. Lo agrego a mi colección de ejercicios que puedo hacer estando de pie. En el piso no puedo, cuestión de espacio. Saludos 🇸🇳

ฉันเป็นคนไทยซึ่งเป็นเด็ก การออกกำลังกายนี้ทำให้ฉันสบายตัวขึ้นมาก✨ ขอบคุณ😭🌷✨

A unique workout Thanks a million ma'am

After 1 month of doing this workout, i'm glad for the amazing result ❤

Day 2 of doing this thanks yuka❤

ゆうかさんの背中や肩周りのトレーニングは、負荷なくても本当に効きますね😌✨ ゆうかさん、最近細く華奢になられましたが、食事をへらしましたか？

muchas gracias por los ejercicios!! estoy muy contenta porque me está yendo muy bien 😭💜🤍

Perfect ✌🏼 Thank you 💜

Superb stretching body exercises are truly beneficial 👌👌👏👏👏

こーゆー動きが横のくびれを作るんですね😲 こーゆー動きの体操中々しないので、毎晩のトレーニングに取り入れてみようと思います☺️ 最近、くびれに特化した筋トレしてたんですけど、前と後ろはくびれても、中々横のくびれが出来なかったので🤔 また報告しますね☺️

Very helpful❤ thank you for your videos

Good Morning! I will be trying this workout thanks

This workout is powerful! I noticed a big difference after the first day . Do them !

This looks fun am so gon try them

Thank you 🙏

I love the music in this video!!!

Por favor video de calentamiento para iniciar mi rutina de ejercicios de 1 hora con varios de tus videos. También video de estiramiento para terminar toda la sesión de ejercicio.

Me encantan sus ejercicios 😇

Thanks for sharing this helpful video ❤️

Thank you! ❤️

Muchas gracias Yuuka, muy buenos tus ejercicios, los estoy practicando, podrías enviarnos para agrandar pantorrillas.

I have been doing this workout only for 3 days now and i am getting the best results ever. Remember u have to follow a diet too...... amazing work out i will literally never stop doing this !

@israakadur

4 ай бұрын

what diet did u follow for it to work?

I would love to 'Thank You' in person one day!

Thank you!

Demais vou praticar tb😍😍😍

thank you for the exercise!💗🤍

Muito bom!!! Estava procurando uma aula assim 😊👏🏻👏🏻👏🏻🦋

Buenos días, gracias 🙏🏻 gracias 🙏🏻, feliz día e inicio de semana 🏃🏻‍♀️🏃🏻‍♀️❤

昨日遂行し今日は筋肉痛バシバシです！！最高です🤣！

@srawamrjitsraw6067

2 жыл бұрын

Same

@ParamjitkSraw

2 жыл бұрын

Same

@user-tp9jp2jm8k

2 жыл бұрын

@@srawamrjitsraw6067 ㄷ

estos ejercicios son re buenos, es mi primera vez haciéndolos, así es lo estoy haciendo porque mañana entro a clases xd, la cosa es que apenas termine de hacerlos y mi cintura se marcó un poco

This is the only workout i did with ease

Hola Yuuka, está muy perfecta y simplifica, y fácil, perfecto trabajo Gracias

I love these moves and how you actually created a workout routine to follow along with the timer. Body weight no equipment is best

WOW gracias me ayuda bastante ❤️