19 - 04 -24 I will do these exercises for 15 days Day 1: I did it 🌷 Day 2: finished, it hurts🌷 Day 3: It is a little less difficult 🌷 Day 4: I did 🌷 Day 5: Done 🌷 Day 6: Finished 🌷 Day 7: 💗🌷 Like to remember ✨

@sunnnnyy69

28 күн бұрын

i know you did them for 7 days (idk if ur updating anymore) but did u see any results at all besides the pain?

@beesettiswathi7162

26 күн бұрын

​@@sunnnnyy69 u will definitely see the results girl....just trust the process ,if u re getting pain that actually means ur burning fat..and if u do it consistently it will get easy as ur body will be used to it

@Evaa879

23 күн бұрын

Hi

@Evaa879

23 күн бұрын

Hi

@Magui.torrs16

2 күн бұрын

@@sunnnnyy69 I'm sorry I didn't answer you before I forgot I did these exercises for exactly 10 days and believe me there is a result, that part is much thinner and I lost 5 centimeters.

I am 73 years old, and previously quite bent. Now I have been doing these exercises for two weeks, and everyone I meet tells me how straight and great I look. And the bonus: my back ache is gone. Well done Yuuka.

@dragondream659

Жыл бұрын

that's great

@esma6728

Жыл бұрын

anat, u motivate me to do these on a daily basis just by telling me that the back ache is gone. ily

@TXTsOneAndOnly

Жыл бұрын

the backache is gone? i’m motivated now, i’m 15 and i’ve had a backache for abt 3-4 months

@karunaaikawa

Жыл бұрын

so happy for u

@dirys24

11 ай бұрын

@@TXTsOneAndOnlynah why r we on the same boat I’m 18 and I think I might have scoliosis

I loved these exercises ! They didn't just gave my back a good shape but also it was a good relief from back pain! 😀👍🏻

@socorroherrera8584

2 жыл бұрын

En cuanto tiempo sr ven resultados? Se hacen a diario?

@sadafsiddiqui4561

2 жыл бұрын

@@socorroherrera8584 Sorry can you comment in English?

@aymaaaa.13

2 жыл бұрын

@@sadafsiddiqui4561 how many time you wourkout to get results ?? i traduce the other coment 😅

@ateliealmeida3228

2 жыл бұрын

@@aymaaaa.13 legal

@aymaaaa.13

2 жыл бұрын

@@ateliealmeida3228 ?

Honestly, this workout doesn’t even hurt me, it makes me feel so good and it’s not tiring at all, it’s just relaxing. And I just hope that I’ll lose a little bit of fats by doing this

@rilanaweber5435

2 жыл бұрын

And, did it work? ^^

@lemonswito

2 жыл бұрын

@@rilanaweber5435 It did, I lost 2lbs but gained it back after a few days coz I’ve been eating so much and I also stopped working out because of school. But I’m trying to lose weight again, it’s been almost 2 weeks and I lost 4.5lbs so far, I did do some of her workouts not just this :)) I plan to lose around 12lbs

@sanahussain3491

2 жыл бұрын

@@lemonswito how many times a day did u do this exercise?

@lemonswito

Жыл бұрын

@@sanahussain3491 i did it 2x a day. When I wake up and 30mins after lunch. I also do different workouts from Yuuka Sagawa, April Han, and Emi Wong. I lost 12lbs. I don’t do it anymore cos i got lazy haha

@pearl411

Жыл бұрын

@@lemonswito hav u been able to keep up?

好開心睇到呢段片，我來自香港，我繃緊的肌肉開始有放鬆💖

やり始めて1か月、背中のブラのはみ肉がなくなりました！！ 8分はちょっと長いですが、テレビ見ながらできるのであっという間です。 背中を鍛えると姿勢が良くなってスタイルも良く見えると聞いたので、背中トレおすすめです！

Thank you so much for this video. I don't know which language is it and who you are in personally. I am an Indian, a malayali. I just watched this video and started to do. I don't even think it works. Only done for a few days around 7 days I think. It really works. My family members are wondering after seeing the miracle. Once again thank you. I just commented this because I know those who interested to do will definitely check for the comments. You can do it. Surely you will get a good results if you are doing it on a good way as it in the video. Best of luck 👍👍👍

@1124Kumiko

2 жыл бұрын

Thank you Daniel! your comment is just what i am looking for. Thanks for your precious comment again!!

@madonna_in_theattic9582

2 жыл бұрын

Hi Preji, nice to see another Indian trying out her workout. I am also planning to start. wondering how many times a day or week did you do this? TIA and love

@fasnasinu7106

2 жыл бұрын

I am an Indian and coming from kerala .yoyo malayali

@preetikumari6549

2 жыл бұрын

Really it work I want also reduce my belly plzz help dear

坐骨神経痛なのですが、ゆうこさんの背中痩せトレーニングや立ちながら腹筋トレーニングをやると痛さが軽減されます✨✨姿勢もよくなって脂肪落とせて一石三鳥です、ありがとうございます😭

@RohitKumar-jj4bg

Жыл бұрын

Olpvelou

@EvolveWithMee

5 күн бұрын

Can you please tell me the exact exercises you did? I am also suffering from sciatica 🥺

Yo puedo decirles que si funciona realmente, estoy muy feliz con los resultados, el como luzco ahora es realmente expectacular, feliz de poderme ver al espejo y decir esto es por lo que tanto eh trabajo y me e esforzado, se necesita ser constante pero si se puede ❤️😊

@noe2075

Жыл бұрын

En cuanto tiempo empezaste a ver resultados?

@vanessavillegas4802

Жыл бұрын

@@noe2075 En lo personal, a mi se me vieron los resultados super rapido, yo hago los ejercicios de lunes a viernes (sábado y domingo descanso) los hago una vez al día, y a la semana y media ya habían resultados en mi (cabe aclarar que soy una persona delgada, no soy gorda pero no soy flaca, mi espalda es pequeña y un poco delgada) supongo que el cuerpo tiene mucho que ver, pero intenta, esta super padre ademas quita dolor de espalda y se siente mucho mas ligero el cuerpo

@Jimivers7

Жыл бұрын

Thanku for sharing your words💜 Now I feel like I should do it

@julissa5861

Жыл бұрын

@@noe2075 en un mes ya veía cambios muy notorios.

@julissa5861

Жыл бұрын

@@vanessavillegas4802 toda mi vida fui delgada pero después de mi embarazo subí muchísimo de peso y era muy difícil para mi bajar porque no era constante siempre dejaba todo a medias, cuando comencé con estos ejercicios creí que pasaría lo mismo pero a las 2 semanas ya veía un cambio y al mes ya era muy notorio eso me animo mucho a nodejarlo, hice estos ejercicios por medio año hasta que decidí meterme al gym ya para marcar musculo.

去年の夏頃からゆうかさんの動画をやり始めて巻き肩と猫背がかなり改善しました。背筋を伸ばして歩けるようになったし、鎖骨も真っ直ぐになって上がっていた肩も下がり、通常の腕の位置もわかるようになりました。本当に感謝です。 最近はこのタオルのエクササイズにハマっています♩これからも続けて背中美人目指します！ありがとうございます♡

このストレッチを半年間ぐらい やったりやらなかったりを 繰り返してますが、 やらなかったときと比べると 背中側から上半身が明らかにスッキリしてきています💓 このまま続けていきます✌️ ほんと感謝です🥲

これは本当にうまくいきます私はとても快適で背中の脂肪が少ないと感じていますありがとう アラブ人からの愛💖💌

Been doing this for more or less 2 weeks and my back is a lot firmer than before. Noticed though that it's like the upper back fat went to my sides. So need to do more exercises to target the love handles. Thank you so much for this :)

@swethathulasiraman2981

2 жыл бұрын

Is this really works???

@jocelynbanuelos5144

2 жыл бұрын

Que wey

@annyeongbtsami

2 жыл бұрын

@@swethathulasiraman2981 Yes

@pavithrag1253

2 жыл бұрын

realy worked ah? morning or evening to do this perfect timing plss...

@user-hs7cs2ip2k

2 жыл бұрын

@@swethathulasiraman2981 stop asking if it works just try it

Hola! Exelentes ejercicios, gracias. Saludos desde baja California México

@gopyaulakh1262

2 жыл бұрын

Hii

これやればやるだけ綺麗になってくから好き

座りっぱなしの仕事なので冷え切った体が、この動画の動きをすると体が温かくなります。 普段運動していないいので、脂肪燃焼されている感がすごくします。 毎日続けようと思います。

I feel like I had a FREE BACK MASSAGE soooo good

このエクササイズをすると肩こりもすっきりして、背中だけでなく腰肉もしだいになくなってきています🎵 すごく嬉しいです💕 ありがとうございます😊

@yuukasagawa5483

2 жыл бұрын

とても嬉しいです😭❤️ ありがとうございます✨✨

@Godessgirl-sh7vx

4 ай бұрын

ご意見ありがとうございます

делала несколько дней, и сразу стал виден результат. Спасибо за эфективную тренировку♡

@kellioyuppp3031

2 жыл бұрын

Сколько раз в день делала?

@rutalemseged00

Жыл бұрын

are u serious did you see results

ずっとタオル引っ張ってるから腕上がらんくなってすごい二の腕に効いてて良いと思いました😂

It's been already one week and the difference from the day that I started doing it it's huuuuge. Thank you so much!

１回でも結構効果ある！毎日やったら背中のお肉無くなった〜😭✨

@sanzcore

3 ай бұрын

for how many days did you do this? 😭

Doing this workout as a insecure 13 year old girl.. Day 1: 😮 I would recommend stretching before this😵 I can tell I’ll be sore tomorrow..but day 1 done!! 🎉 Day2: I did the whole thing even though I felt like giving up😢 but I’m proud of myself!🎉

@Angiegonzalezb

Ай бұрын

Good luck Elena you are gorgeous ❤

@allyouaretoanyonesaregret

Ай бұрын

damn iz that it

2日目ですが、腰の周りが筋肉痛です。この辺が筋肉痛になったのは初めて！効いてる証拠ですね！

I loved this workout! Who knew a towel could be of this much use!

This is really good I noticed my back fat is slimmer and I’m still going with other exercises of course

To motivate me and others I will try to update how this routine has been helping me for about a week… Day 1 - done! though I can feel that I exercised, my back feels very relaxed! Day 2 - did it while watching other videos on KZread haha! It was super easy and relaxing. My back feels great!!! Day 3 - almost didn't do it because of all the things I did today but I am glad I took a few minutes before I went to sleep to do it. I have been exercising more in the last few days so my body is a little sore when I did this workout I felt it more than in the last two days but it was still good and relaxing! Day 4 - today i tried to improve my form on all the moves and focus more on what I was doing to hopefully get better results sooner! Feels good afterwards

@mateabuconjic

Жыл бұрын

Did you lose back fat?

ゆうかさんをはじめ、他の方々の動画を見てエクササイズをしたりしなかったり、ゆる〜く続けた成果なのか、猫背が緩やかになりました。 まだまだ姿勢が悪いですし、背肉腰肉があるので、こちらのエクササイズも取り入れてみようと思います✨✨ いつもありがとうございます。

Unos ejercicios divinos me he relajado mucho la espalda y hombros con ellos. Gracias 🙂

I am obsessed with this work out.it has relieved my back pain and i am seeing and feeling the results. I will continue doing this everyday.thankyou.

@dianas1019

Жыл бұрын

When you notice your results?

Started this routine today and kid you know when I say my backpain has started to decrease, ofc it's still there but the intensity has decreased. I am planning on continuing it to get rid of all the backpain and have good posture. Day 2 : MY pain is almost gone and the stretch ny back and sides are getting is making me fall in love with this routine more.

@vector3d654

8 ай бұрын

Did it reduce ur back fat?

I am doing this workout for past 2 weeks its extremely soothing and waiting for results after 4 or 5 month

@venix64

Жыл бұрын

Do you see results?

@vector3d654

8 ай бұрын

Update

Eres mi parte positiva de la pandemia. Disfruto mucho tus ejercicios. GRACIAS POR VIDEO DE EJERCICIO ESTANDO DE PIE. Contigo he podido activarme en casa. Lo único que lamento es no me hayas aparecido desde marzo de 2020, quizá tendría una espalda como la tuya 😂. Espero lograrlo, llevo 3 meses apenas y notó cambios.

@MRD621

2 жыл бұрын

Los hace todos los días estos ejercicio o cómo?

@gamerperuanx4609

2 жыл бұрын

@@MRD621 pienso que los músculos deben descansar, dejando un día o dos .

@ddnn9930

2 жыл бұрын

@@MRD621 Procuro hacer ejercicio diario. Lo hago según me sienta o el tiempo que tenga. Poco a poco fui incluyendo más videos de ella. Unas veces hago unos, otras veces otros, pero siempre incluyo por lo menos uno de rutina para espalda.

@damglos181

2 жыл бұрын

@@ddnn9930 intentaste hacer cardio? Eso puede servir

@ddnn9930

2 жыл бұрын

@@damglos181 Empece a hacer cardio sin saltos, vivo en departamento. Aguantaba toda la rutina, era de otro canal de KZread. Pero luego me sentía toda tiesa de las articulaciones, era horrible, ni siquiera era dolor muscular. Hasta que me apareció Yuuka y estoy feliz, me siento muy bien. No hago sus ejercicios de piso por cuestión de espacio. Tiene muchos videos para ejercicio de espalda, pero pocoa para piernas, abdomen y glúteos, estando de pie.

Thank you for the giving title in English love from 🇮🇳

@smiling6682

2 жыл бұрын

Yea

@rgeetha771

2 жыл бұрын

Thank you 👌

@Rumadailyvlogs8708

2 жыл бұрын

@@rgeetha771 kzread.info/dash/bejne/e3qgpdyqepSaZJM.html

@kanewilliam7527

2 жыл бұрын

Is it Working?

@kanewilliam7527

2 жыл бұрын

@@rgeetha771 is it working?

This is probably the best exercise ive ever found on internet.. ive been looking for most effective and easy to do exercise for back fat and u gave me the solution,. Thanks a lot

@leviosaaah4893

4 ай бұрын

What's your result

Day 1: Did this 3 times, not feeling anything from back, but boy are my arms dying rn 🌸😂 Day 2: Did this 2 times, I was planning on doing this 4 times but I should've known better than to do hers before this one🌸😂 Day 3: I did it but I forgot to update. Day 4: Didn't do it🤡 (rest day) Day 5: I did it twice, it was pretty good! And I'm seeing a difference in my back too! 🌸😂 Day 6: I did it twice...didn't see any more changes! But it was pretty relaxing for me today! 🌸😂 Day 7: I did it once yesterday forgot to update 🐽 Day 8:Did it once, made my back feel relax...I loved it!

@_chl3e866

Жыл бұрын

update please ??

운동 감사합니다.💜 Thank you for the exercise. 💜

Thank you for uploading this awesome video and thanks for putting English subtitles. This excercise was so relaxing and I definitely could feel my back and shoulders working 😊 Lots of love from South Africa 🇿🇦 💛

@sanaendley2485

2 жыл бұрын

I agree! How often should we do this ? 2 or 3 times a week?

@ipsitasahoo2729

Жыл бұрын

Is it really works for burning back fats ?

Gracias excelente ejercicio, me ha ayudado.🙏

Excelentes exercícios. Obrigada

This is exactly what I need💝

Excelentes ejercicios que regresan la vitalidad postura, respiración belleza y salud gracias por compartir!!

@papaabdou7470

2 жыл бұрын

Lxx

I was doing this exercise for 2 months and guys I have changed a lot Thank you for this amazing exercise ❤❤❤

@08.lalithahasinich51

7 ай бұрын

Did your bra bulge reduce or were there changes in your posture ? Could you say what changes you saw ?

This exercise is so relaxing. My body badly needs this especially my back. I'm crying. Glad I found you

@kanewilliam7527

2 жыл бұрын

Working?

@Han-rb2lw

2 жыл бұрын

@@kanewilliam7527 My metabolism is really slow so 3 days is not enough to see the results. But it helps my stiff back, neck, and shoulder. Been sitting in a chair for 8-10 hours. 😅😂

@kanewilliam7527

2 жыл бұрын

@@Han-rb2lw oh great. Where are you from?

@jananisureshkumarbme6224

2 жыл бұрын

Nice to see the English comments

@Yaya-uu6yk

2 жыл бұрын

This is so relaxing, looks so simple but it's not. Sweat a lot. Thank you!

ありがとう、先生 謝謝老師

Excelente rutina gracias por pensar en nosotras me encanta tu trabajo saludos hermosa

Por fin una rutina q si siento q ataca esa zona, llevaba días buscando una rutina así, muchas gracias ✨

@perlaalejandraizquierdojim4597

2 жыл бұрын

Enserió si funciona Yo quiero saber si si es sierto 🥺🥺

@gerieallccaco7003

2 жыл бұрын

De que funciona si funciona, tienes que tener una comida balanceada y cardio y verás resultados, yo hice algo parecido y si vale la pena es constancia 😌🤗

@nancyyasminespinosacastell8426

2 жыл бұрын

Siii es verdad, si funciona 🤩

@helenacruz162

2 жыл бұрын

@@nancyyasminespinosacastell8426 Holaaaa ❤️ ¿Con que lo acompletaste?

@FernandaLopez-yx7jz

Жыл бұрын

Te sirvió?

Currently, I was exercising for 24 minutes, it was great🥰💪🏼💪🏼💪🏼

さぁ待ってましたの真夏到来‼️🤸出来得る限りガンガン動いて　☀陽の光も浴びて　この柔軟性に近づいていきたいですねぇ　この夏もよろしくお願いします✨‼️

@Alia_PDP_PKH_Kaimana

2 жыл бұрын

Efddooe oo99ooooooo9oo di 9ip

I am doing this exercise . This is really very thankful ❤️

I used to slouch a lot, but after doing this daily , in less than 1 week , my postura has greatly improve. I will continuously do this and balanse meal

本当にありがとうございます！

1週間程で背中がかなりスッキリして来ました！ありがとうございます！あとは、腰回りに集まったお肉をスッキリさせたいと思っています。筋トレ以外でお勧め動画があれば教えてください？？

@susannaborgia446

Жыл бұрын

Lllll look 9

Wow I found an Amazing quick workout for my back pain! Thanks for sharing!

ようやくみつけました！ 悩んでいたので良かったです。 とても助かりました！！ ありがとうございます。

@yuukasagawa5483

2 жыл бұрын

ありがとうございます😊❤️

This is a very effective workout for back exercise! I can feel the immediate effect after the 8 min workout! I shall do this regularly to maintain my back muscles! Thank you Yuuka Sagawa! 💜💓

@preciousedmond2279

Жыл бұрын

Yes you are right

Desde España muchas gracias por estos ejercicios!!

Me han ayudado bastante tus ejercicios, haciendo cardio y con una buena alimentación eh visto las diferencias🥰🥰💗

@perlaalejandraizquierdojim4597

2 жыл бұрын

Realmente todo esto función yo he intentado de todo lo que dice otras cuentas y nada me funciona😪

@jazminlih5134

2 жыл бұрын

En cuánto tiempo viste resultados? :(

@jocelynbanuelos5144

2 жыл бұрын

Oyes me aparese que los subió ase tres años pero en la descripción dise 2021

@jocelynbanuelos5144

2 жыл бұрын

@@jazminlih5134 yo los vi en 1 semana

@jazminlih5134

2 жыл бұрын

@@jocelynbanuelos5144 lo voy a intentar a ver qué pasa :') gracias

I work in the office for long time and my shoulder feels nice after following this exercise! Thank you!

@user-vx5mw6pr5d

Жыл бұрын

Привет

Muy buenos ejercicios,eficaces y variados,me gustaron mucho!!

Me encantan tus ejercicios, ya llevo tiempo haciendo los de espalda y brazos, y me han encantado!!! Saludos desde México 🇲🇽❤️

@samanthastefaniacaballeroc812

2 жыл бұрын

Soy nueva suscriptoras ¿Cuales me recomiendan de ella para espalda y brazos?

@Nwjns-5

2 жыл бұрын

@@samanthastefaniacaballeroc812 necesitas saber que quieres arreglar, por ejemplo yo hago los de postura, cuello y espalda, y si he visto cambios.

@amparocontreras5921

2 жыл бұрын

En cuanto tiempo vistes cambio??

@EmGahan

2 жыл бұрын

Hola. Cada cuanto los haces y x cuanto tiempo?

@Nwjns-5

2 жыл бұрын

Normalmente hago 2 de espalda o postura y 1 de brazos, vi el cambio en 15 días pues yo tenía joroba en el cuello, y de verdad que si se vio mejoría desde que comencé a hacerlos. Trato de hacerlos los 5 días de la semana, y los voy variando cada día

Спасибо, очень понравились упражнения!

@khizir8069

2 жыл бұрын

Тот случай, когда нашел один комментарий на русском и страшно рад))

@sirena.tl8

2 жыл бұрын

@@khizir8069 😂😂😂

@user-nl5ih2gl3g

2 жыл бұрын

@@khizir8069 Ты не один такой😅😅😅

Спасибо, хорошие упражнения 🤗

I use this workout as stretch after long hard days, it feels so nice to stretch that backpain away lol

I feel my arm burning more than love handles 😭😭😭

@thabisileteddy969

2 жыл бұрын

Yessss!

Woooow súper súper excelentes ejercicios....thank you very much ...greetings from Tamaulipas México 🙏🙏🙏🌹❤

Огромное спасибо Юке . Благодаря вашим упражнением спина перестала болеть , раньше очень-то меня беспокоила спина и шея. Я сегодня начал делать именно эти упражнения. Буду делать на протяжении 30 дней надеюсь не буду пропускать. Каждый день буду делиться 26 января 1 день✅️ 2 подхода 2день✅️ 2 подхода 3день✅️ 4день✅️ 5день✅️ 6день✅️ 7день✅️ 8день✅️ 9день✅️ 10день✅️ 11день✅️ 12день✅️ 13день✅️ 14день✅️ 15день✅️ 16день✅️ 17день✅️ 18день✅️ 19день✅️ 20день✅️ 21день✅️ 22день✅️ 23день✅️ 24день✅️ 25день 26день 27день 28день 29день 30день

@xnjpf3043

3 ай бұрын

ну как?

@user-qh5oo9uh1d

3 ай бұрын

​@@xnjpf3043 ну в области живота и талии не смогу сказать что уменьшилась. Потому что я не могу придерживаться правильного питания срываюсь кормлю ребёнка. Вроде бы отёк ушёл. А вот руки похудели на 2 см. Кроме этого и делаю ещё 2 уравнение Юки. Ещё попробовала упражнение на пресс и плоский живот от скручивание наоборот живот больше стал что-ли, квадратной перестала делать. Может мне так кажется или в начале так бываете.?

Suscrita a tu canal Me encantan todas tus rutinas Yuuka Me han ayudado mucho en la postura , brazos y cintura Saludos desde Juárez nuevo León México.

Saludos, desde Colombia, EXCELENTE, EN ESPAÑOL, SIEMPRE. GRACIAS. ERES LA MEJOOIR!!

Aparte que ayudan a nuestra figura me han ayudado con mi dolor de espalda, después de hacerlo estoy más libre de ese peso en la espalda

@sainasuresh3153

2 жыл бұрын

Plp

Amo esta youtuber, sus ejercicios son muy buenos

Спасибо я научился левитировать, проходить сквозь стены и читать мысли спустя 7 дней нескольких ваших тренировок подряд

Oh, I like this kinda of lazy excercises. I'll be doing this while watching movie 😋. Thank you.

Obrigada pelas legendas em português! ☺💕🇧🇷🇧🇷

@palomaabreu6869

2 жыл бұрын

Sim ksks

@leeeunah7274

2 жыл бұрын

Simkk

@LuanaSilva-fj2dl

2 жыл бұрын

Vc fez? Teve resultado?

@Qyoi

Жыл бұрын

برتغاليه وعلم برازيلي 🤯🤯

@yasmim6523

Жыл бұрын

@@LuanaSilva-fj2dl mulher kkkkk só vi hoje, fiz por 5 dias creio que se tivesse feito por mais tempo daria um resultado visualmente melhor.

Muy buena rutina lo estoy poniendo en practica a partir de hoy🤗

@Aya-ht5fh

2 жыл бұрын

Y como lo llevas?, has visto cambios?

I love ur exercise love from INDIA 🇮🇳

Sus videos ayudan mucho, gracias 🌸

Going to add this one to my list. Thanks 😊

Спасибо! Это прекрасно, как я чувствую себя хорошо, это ваша заслуга, спасибо 🙏 большое!

Its a really helpful video that i found today and trying this workout today it's vanish my back and shoulder pain and lots of love from india🇮🇳

Thank you from Florida! Another great exercise while I wait for morning coffee to brew. Yay! Thanks for the great start! Otsukaresama

@kavitashethiya4790

2 жыл бұрын

Yes great exercise

@mariaelenachitoarce839

2 жыл бұрын

@@kavitashethiya4790 ..

@gopyaulakh1262

2 жыл бұрын

Hii

Thank you so much for this needed this 😊🤗

Hi guys, doing this until i move house !!! (15 days !) please remind me guys !! Day 1 : I sweat a little but it was really not that hard !✅ Day 2 : I didn’t sweat and i started feeling pain in my shoulder. I will keep going !✅

@k.won_inq

10 ай бұрын

ANY UPDATE ?

@Baolao21

10 ай бұрын

update!! 🫶

@rannirubyrain

Ай бұрын

bro died

Вся спина хрустела 😅 Спасибо💪 Теперь еще немного прокачала своё ленивое тело😅

Muchas gracias por subtitular los vídeos en español.

day 1 of doing it and my back is already sweating :,)

@barrywalt4891

2 жыл бұрын

kzread.info/dron/r-Z_O1tKhSpsoeni1aox7g.html

I will try to do this daily

Just for 4 days I see results.My back fat lose .thank you so.much for this workout

I love it your videosss! Thanks you! 🤗 Saludos de Perú! 🇵🇪

Спасибо, милая девочка за хорошие и очень нужные упражнения

Я живу на крайнем севере в России. Карелия. Костомукша. Я выполняю разные упражнения Юки Сагава. Сейчас буду выполнять эту тренировку. Она необходимо моей спине. Спасибо, Юка Сагава🙏🏻

Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:❎ Day7:❎ Day8:❎ Day9:✅ Day10:✅ Day11:✅

@anjurohilla2075

2 жыл бұрын

Kuch fark pada kya

@monpoodle7540

2 жыл бұрын

how's your result?

wow this is the exercise that i follow every day thank you

У тебя такие легкие упражнения!!! Просто одно удовольствие их делать!!! Мой вес 120кг и я на правильном питании, начала помимо правильного питания добавлять тренировки дома, но у каждого русского тренера, это не тренировки дома, а ад какой то, потому как при большом весе очень сложно делать упражнения на нижнюю часть тела, то есть большая часть нагрузки идет на колени. Но тут в рекомендациях попалась почему то ты и я делаю твою тренировку, думала сначала сделаю одну на руки, а после появилось и другое на бока и я сделала одну и вторую сразу! Хоть идет напряжение на мышцы рук и боков, и это чувствуется, но твои тренировки просто делаются налегке, так же потеешь немного , но нет сильной усталости! Решила просто начать делать руки и бока, чтобы не было складок при похудении, а уходили вместе с весом! Я очень рада, что наткнулась на твой канал! Как раз для моего веса твои тренировки это рай (Россия)🥰 You have such easy exercises!!! It's just a pleasure to make them!!! My weight is 120kg and I'm on proper nutrition, I started adding workouts at home in addition to proper nutrition, but for every Russian coach, this is not training at home, but some kind of hell, because with a lot of weight it is very difficult to do exercises on the lower body, that is, most of the load goes to the knees. But then, for some reason, you came across in the recommendations and I'm doing your workout, I thought I'd do one on my hands first, and then another appeared on my sides and I did one and the second at once! Although there is tension on the muscles of the arms and sides, and it is felt, but your workouts are just done light, you also sweat a little, but there is no severe fatigue! I decided to just start doing my arms and sides so that there would be no folds when losing weight, but they would go away with the weight! I am very glad that I came across your channel! Just for my weight, your workouts are heaven (Russia)🥰

Благодарю за упражнения! Руки горят и тело откликается!!! 🙏👍🥰 Благодарю. Thank you!!!

Excellent workout. I am glad I found you. Just what I really needed. Love you. Stella from Vero Beach, Florida

@gabyp.arteaga4919

2 жыл бұрын

@@rosisunny9302 how do you know ? Have you done it for a certain period abs didn’t give you results ?

@beautifulyona8321

2 жыл бұрын

wow this is the exercise that i follow every day thank you

Saludos desde México 🇲🇽❤️❤️❤️

Me encanto su rutina de ejercicios

Lo admito, hacer esto me aumentara el autoestima. Lo voy a hacer. ¡Muchas graciaaas!

I feel better with this exercise, I do it regularly and I hope I see the result as soon as possible.

@zainabimran7440

2 жыл бұрын

Hi

@gopyaulakh1262

2 жыл бұрын

Hii

@gopyaulakh1262

2 жыл бұрын

Ok