I think she’s the only work out youtuber who actually smiles in her vids lol

@user-wf6pi2ri2c

6 күн бұрын

Lol😊😅😅😮😢🎉😂😂❤🎉😮

@kirubalakshmi2499

Күн бұрын

Sanne vander

Remember, working out isn’t a punishment for what you ate, it’s a reminder of what your body can do!

@not_n421

5 күн бұрын

Love this ❤

всем привет! я тоже начинаю худеть. я делала это упражнения осенью, и они правда помогали. я буду правильно питаться, а так же делать упражнения. начало: 24.05.24 вес - 72кг обхват ляжек: обе по 60см 1 день:легко сделала) 2 день:тоже легко, но после вчерашнего болят ноги

Me checking the comments to see if it works 🤣

@Milca.Gennuso

3 ай бұрын

It does 😂

@user-li9et2zk8k

3 ай бұрын

Really how?​@@Milca.Gennuso

@Army_btssq1

3 ай бұрын

Samee🤣🤣🤣

@KS11273

3 ай бұрын

それな

@user-rw2lo1rv2x

3 ай бұрын

X2

yall i can actually hear my joints clicking everytime i do the single leg hip joint rotation 😭😭

@cw7l

6 ай бұрын

زيك

@STAYing_for_kids

4 ай бұрын

I also do and it's completely normal

@user-li9et2zk8k

3 ай бұрын

Same but what happened now? Did u get it

@cloud2402

2 ай бұрын

Sameee

@Alex_7908

Ай бұрын

Yooooo, nose porque 😭😭😭

Day1✅ Day2✅ Day3✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10 Day11 Day12 Day13 Day14

@user-dr8lj2pb9p

12 күн бұрын

Any results?

@dishikarajput9907

11 күн бұрын

I will update u after a month because it takes some time to show results But I recommend this workout its really Good✨

@kaynaatarora6943

9 күн бұрын

Is it working?

@Nature_simple..2

8 күн бұрын

Hey you come and complete day 8

@BTSArmy-qi6lr

7 күн бұрын

KEEP GOING GIRL! DON'T GIVE UP🎀

Привет всем, кто тоже тайно делает это в своей комнате 😂

@kiberotbivnaya

Ай бұрын

Я❤😅

@Crytalsw1086

Ай бұрын

😂😊

@Arina_VLOGS_2024

Ай бұрын

.

@Dash_Loveli-arw

Ай бұрын

Следите за мной?

@user-zc3cz8nz6x

Ай бұрын

Блин! Спалили... 😶

Всем привет!! Я делаю эту тренировку на протяжение 4 дней и результаты не заставляют меня ждать, за эти 4 дня я потеряла 3,5 см в бедрах И решила записать сюда результаты с 1 дня ПАРАМЕТРЫ ДО ТРЕНЕРОВОК ТАЛИЯ- 64 см ЛЕВОЕ БЕДРО-54 см ПРАВОЕ БЕДРО-56см ДЕНЬ1-✅ эта тренировка тогда мне очень понравилась Я пропотела и чувствовала легкость ДЕНЬ 2-✅ на утро этого дня я измерила свои параметры и увидела -1 см в правом бедре, тогда я так обрадовалась и продолжила тренировку ДЕНЬ 3- ✅ в тот день результатов не было, но я продолжила тренироваться ДЕНЬ 4 -✅ в тот день у меня ушло -0,5 см с каждой ноги ДЕНЬ 5 ✅- я немного запуталась сколько ушло, мои параметры стали такие ПРАВОЕ БЕДРО- 54 см ЛЕВОЕ БЕДРО- 53 см Я очень очень рада таким результатом, буду продолжать тренироваться и записывать сюда результаты ЗАЛАЙКАЙТЕ ПОЖАЛУЙСТА ЧТО БЫ НЕ ПОТЕРЯТЬ КОММЕНТАРИЙ😢

@user-ob6cv6wc8t

Жыл бұрын

Сколько подходов делали в день?

@rojiuvu804

Жыл бұрын

икры тоже уменьшаются?

@Louigj

Жыл бұрын

Сколько подходов в день ?

@kittywxs

Жыл бұрын

ну как там?

@svnt_a

Жыл бұрын

сколько подходов делала?

this is a great exercise to do daily because its slow but effective and actually burns. I have been doing this workout for a month and this definitely works, there is a visible difference.

@Olivia-ov8yo

9 ай бұрын

And what did you eat?

@kidslife-jq1po

8 ай бұрын

girl i need to now everything what did you eat and did you do this workout every day did you go to a gim pleas tell me everything🤔

@PandaQueen5678

Ай бұрын

@@kidslife-jq1po😂😂 I need to know ttooo

朝起きて、太ももふくらはぎストレッチと一緒にやってますが、足の付け根に1番効いてます！1週間で隙間が広くなってきました

まだ始めて4日目なのですが太ももが細くなってて嬉しいです😭💖 これからも頑張ります🎀♡

@user-mp2rp8ev7q

Жыл бұрын

質問失礼します 着圧履きましたか？？持ってなくて😢 いつやってましたか

@x__yt3

Ай бұрын

​@@user-mp2rp8ev7q私はそれを自分でやったわけではありません

@rachael5611

23 күн бұрын

God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!

i’m doing this after lesserafim’s workout daily 💀

@Zenraining

3 ай бұрын

Blud is a legend ☠️

@Idk_777lol

Ай бұрын

Bro- Are you Alive

@Localandfreeeebyy

28 күн бұрын

OMG SAME BRO AND I DO THE FULL VERSION 💀-

@All_about_K-pop_kdramas

11 күн бұрын

Bro I do kazuha + clohe ting ab workout + a belly burn workout + the Chinese one in the morning then at night I do this one + some dance I ain’t lying

@user-nk7ns5tb9w

7 күн бұрын

mee too

1週間集中で頑張ります!!マジでやるんで結果待っててください💪💪 1日目○ 2日目 3日目 4日目 5日目 6日目 7日目

@user-lr6nt9zk9d

3 ай бұрын

一日で終わってて草

2週間くらい続けてます！ 目でわかるくらい痩せてきてモチベが右肩上がりです😤 ありがとうございます‼️

@SumsaurusSunny

6 сағат бұрын

Did both your calves and thighs lose weight?

I'll update for 10 days and I'll make a conclusion for if its worth it. Measurements: Waist: 23.5 inches (60 cm) Height: 5'0" (153 cm) Left thigh: 18.5 inches (47 cm) Right thigh: 18 inches (46 cm) Day 1: ✅ Done! Day 2: ✅ Done! I went ice skating so everywhere is sore but I pushed through! Day 3: ✅ Done! Day 4: ✅ Done! Day 5: ✅ Done! Day 6: ✅ Done! Day 7 and 8: ❌ I skipped for personal reasons. I will be doing 2 sets for day 9 and 10. Day 9: ✅ Done! I did two sets as said Day 10: ✅ Done with 2 sets!! Final measurements: Left thigh: 17.75 inches (45 cm) Right thigh: 17 inches (43 cm) Conclusion: Good results, do recommend. But I also started running a mile a day which helped tone my thighs. Any average person should be able to distinguish a healthy body and a unhealthy one. It's up to you to decide whether your thighs need to be skinnier or not. I can see this workout working better with people that actually need to do this. Would recommend to everyone but especially those with actually thicker thighs. Those on the skinnier side may see results but doing other exercises help as well. And my waist has also gotten thinner (it is now 23 inches or 59 cm) due to running a mile a day. (I also recommend doing that, it helps slim down your body. And of course, do it at your own pace.) I tried to make this as not offensive as possible, but I need to be straightforward if I were to set a limit to the length of my message.

@user-li9et2zk8k

3 ай бұрын

How about now ?

@iamspooky2209

3 ай бұрын

@@user-li9et2zk8k I have discontinued the routine. Please reread for clarifications.

@Editz6547

Ай бұрын

PLEASE SHOW RESULTS PPL DO ALL THE WAY TO DAY THREE THEN STOP POSTING😭

@iamspooky2209

Ай бұрын

@@Editz6547 boi what did you even read the entire thing

@Notinthemoodrn

Ай бұрын

This helps a ton!

めっちゃ脚が軽くなりました！ 今度SEVENTEENの曲でなにか筋トレ動画だして欲しいです🙏🥺

@neelimasardhy1721

16 күн бұрын

bro, clam down

@user-nm3xd9ob8i

14 күн бұрын

@@neelimasardhy1721 isn’t she calm alred?

@user-nk7ns5tb9w

7 күн бұрын

how many days did u get the difference?

まじで足痩せました！？！？ 本当にありがとうございます！！！ これからもがんばります！！！

@user-km7df3lw8l

3 ай бұрын

やせん😂

@kagu_78

3 ай бұрын

@@user-km7df3lw8l まぢか！？！？ ファイトです！！！

всем приветик!! делаю эту тренировку уже 4 дня! ноги стали правда тоньше, жира стало меньше, буду продолжать и дальше, залайкате, чтобы не забыла! 4 день: ноги уже не так сильно болят при упражнениях, стали тоньше 5 день: упражнения стали намного легче, делаю по подходу в день 6 день: как всегда сделала подход, завтра утром напишу насколько уменьшились ноги 7 день: сделала 1 подход, -2 см за 3 дня

@darkhorse7755

10 ай бұрын

What was the size before

@polinahutsul

10 ай бұрын

привет! а вы/ты делаешь эту тренировку с диетой или же без?

@user-nc7jl3gc1i

10 ай бұрын

@@polinahutsul без, но я сама по себе немного кушаю за день, так что..

@user-nc7jl3gc1i

10 ай бұрын

@fariza-lil3385 да)

@user-nc7jl3gc1i

10 ай бұрын

@@darkhorse7755 50 cm

これ楽しい！✨

Day 1:done Day 2: done 0:26 Day3: done Day 4: done Day 5: done Day 6:done

Doing this for 2 months! WIsh mw luck Dau 1:✅ Loved it!!! Can't wait for more! Day 2:✅Honestly it is sooo relaxing and effective! Day 3:✅This is my favorite work out I have done for legs. It is so effective and relaxing I'm already seeing differences and it's only been three days. Day 4:✅It burns but fun! Day 5:✅Getting better at it! I've decided i was going to go into a huge calorie deficit! Day 6:❌Busy and wasn't home all day. Day 7:✅ I was really busy today but i'm glad i was able to fit it in. Day 8:✅ it's been a long day Hey its been awhile ive been busy but im back at it! Day 9:✅Feels nice!

@cw7l

6 ай бұрын

알림으로

@cawewe

6 ай бұрын

reminder

@kimberlyrios

6 ай бұрын

Reminder

@hyunjinsote

6 ай бұрын

reminderr :33

@-mellow-

6 ай бұрын

Good luck! Also reminder ❤️‼️‼️

ずっとやってられます🎶

入学式に向けて頑張る！！！！ 絶対足細くする！！！ 3/4 ✅ 3/5 ✅ 3/6 ✅ 3/7 ✅ 3/8 3/9 3/10 3/11

@miminoodles6281

2 ай бұрын

Fighting!

@user-lg3it1iz8t

2 ай бұрын

おーい！！！！一緒にやろ〜！

Update Day 1: ✅ Day 2:✅✅ i did it twice Day3 :✅✅ twice again Day 4: ❎ Day 5:❎ Day 6:✅✅ Day 7:

Day1: ✅ Day2: ✅ Day3:✅

体育祭までに絶対痩せてやる‼️

@Channi4swq

4 күн бұрын

I believe you!

春休み中にリバウンドした分取り戻して自分の納得いける青春を探します✊🏻

毎日します❕❕ 1.21 ⚪️ すんません。かき忘れ、💦

ずっと股関節がボキボキ鳴る

@Hinafit

Жыл бұрын

ポキポキ音は、筋肉が硬くなって骨と擦れたり、骨盤と大腿骨の歪みでなったりするのですが、このストレッチは歪み矯正&緩める事が出来るので、続けるとマシになってくると思います！ ただ痛みがある場合は、中断してくださいね😖

@karul_178

Жыл бұрын

あ、日本人ですか？通信アプリをお持ちの方は、ユーザーネームを送ってください(⁠ ⁠◜⁠‿⁠◝⁠ ⁠)⁠♡

@user-wo3ey2rq1w

Жыл бұрын

👍

@gulzinasamudinova

Жыл бұрын

Mine too 😂

@substar1903bjk

Жыл бұрын

@@Hinafit ağrı varsa eğer bu önemli mi ?

やってみます

Doing this for 19 days before school starts!!! I have big thighs so hopefully I can get a thigh gap in a few months but I have 19 days to hopefully make it noticeableish!! (Each ✅ is 1x I did this!) Day 1: ✅✅ (I wanted to find a exercise for slim legs and this was easy although I was a bit shaken towards the end of the 2nd one!) Day 2:✅✅ it was the same as yesterday since I did another leg exercise before this but I was still a bit shaky, thanks for all the likes! Day 3: I couldn’t do it since I was busy but I swam today at the pool! Day 4: ✅✅ i have noticed a small difference but it’s not very noticeable when I sit since I have big thighs but when I stand I notice they look a bit thinner! Day 5: ✅✅ it was definitely easier than before but no big difference, I’m going to watch the ninja turtles movie in a bit lol I’ll let you all know how it goes! Day 6: I didn’t do it since I was at the pool and I was busy 😢 Day 7: ✅✅✅✅ I did it 4x to make it up😭😭 it was way easier than before but I haven’t noticed much difference I also went to the mall today and I bought some clothes! And the glow recipe Barbie set! *please like for motivation and to help me remember to update!* 7-24-23 (I have registration this coming Monday and I have to take my school id picture there so I will push myself more because I will see people that will be in my classes and I also want to wear shorts when I go😅 I might go clothes shopping this week so I will let you all know how it goes!! *thanks for all the love and support🫶🏻*

@youknow87

10 ай бұрын

Good luck!! I hope to lose weight too

@iamspooky2209

10 ай бұрын

You got this!!

@ilovegojosatorumorethananyone

9 ай бұрын

Did you stop?☹️

@Peacey24

3 ай бұрын

Hey

@rachael5611

23 күн бұрын

God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!

These exercises are wonderful, in a month I got incredible results.thank you very much!

@K-popian_cosmic

9 ай бұрын

How much fat did you lose ?

@iya-by6yt

5 ай бұрын

you can see the results very well ?

thank you for your work!❤❤❤🔥

Ive been following this workout for five days now and I'm not sure if I'm slimming but my legs are more flexible which is great

Day 1: ✅️ Day 2: ✅️ Day 3: ✅️

اليوم الاول:تم✨ اليوم الثاني:تم✨ اليوم الثالث:تم✨مع انو ماعتقد تضبط لان حركاتها مافيها اجهاد او شي اليوم الرابع:تم✨ اليوم الخامس: اليوم السادس: اليوم السابع:

This workout is so easy and so quick!

今日から頑張ります！！

@0.0.0.f

Ай бұрын

Is there a result?

Day 1 ✅️ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

選曲良きすぎます😭 これなら寝る前にリラックスしてできそうです！！！

@cavaqli

10 ай бұрын

do u know the names of both songs?

これは楽しいですね❤習慣化しそうです😊❤

Thank you so much! This workout was really helpful!

привет!!буду делать эту тренировку неделю начало 17 июля,конец 24 июля 1.сделала один подход(сама тренировка легкая,но мышцы,конечно,чувствуются) 2.сегодня измерила и уже -2 см!!сделала 3 подхода(после тренировки измерила и -1см) 3.сделала 2 подхода 4.сделала 2 подхода 5.опять 2 подхода(еще -1см) 6.пропустила(уехала) 7.2 подхода 8.1 подход итог:-4 см за 6 дней(также я сижу на иг 18/6) смысле писать дальше уже нет,я довольна результатом.стала делать другие 2 тренировки залайкайте,чтобы не забыла!! (не хочу оставлять здесь свои параметры..)

@user-fs8iu4dw9y

10 ай бұрын

Ну как?

@jeonginkkaa

10 ай бұрын

@@user-fs8iu4dw9yза три дня -3 см

@v_v196

10 ай бұрын

@@jeonginkkaa а це з дієтою

@jeonginkkaa

10 ай бұрын

@@v_v196 сижу на интервальном голодании 18/6.питание не меняла

@BahaKakhorov

10 ай бұрын

😊

힘들지도않은데 쉽고 재밌어요❤ 감사합니다

I can't believe I just saw your channel your workouts are so help and I can't wait to do more!! ❤️

@Hearts4me733

2 ай бұрын

Do they work?

@Idk_777lol

Ай бұрын

Do they work?

I’ll do this for 15 days💪🏻

4日目！！

Trying this for a week! Day 1: ✅did this today, no changes.

всем привет! буду делать тренировку где-то недели 2. буду делать три подхода и плюсом тренировки от отеков. кушать буду мало и полезное что-то :) ляжки 63 см (знаю, что ужасно) вернусь через две недели! всем удачи ❤ тренировка дает очень хорошо прохрустеться! всем советую еще от отеков тренировку! ❤

@user-zw2ix9xg3k

Ай бұрын

удачи❤❤❤

@catz011

Ай бұрын

How's it so far?

@Hopey-sm3ti

18 күн бұрын

So did it work

I have tried this for a week and this was working

これをした2日後ぐらいから太ももが少し引き締まって来てすごく効果を感じられたのでこれから続けて効果を感じられるように頑張ります♪

@Leen32323

Жыл бұрын

これを1日に何回するか教えてください。

@user-jb2wn6fn2w

Жыл бұрын

骨格なんですか?

@user-rd4dg4lf3j

Жыл бұрын

@@Leen32323 1日に1回です！！

@user-rd4dg4lf3j

Жыл бұрын

@@user-jb2wn6fn2w 多分ストレートだと思います、

@Leen32323

Жыл бұрын

@@user-rd4dg4lf3j ありがとう♥️

Doing it for 14 days from now Day 1✅

Результаты очень хорошие, делаю уже долгое время!!🎉🎉 спасибо

Day 1 ✅ Day 2 ✅

Day 1:✅ Day2:✅ Day3:✅

Day 1 :done🎉🎉 Day 2: done Day3: done

Great exercise, I will do it every day, and I will be keen to get great results. I will try my best.

These exercises are very easy and effective ❤.

I'm gonna try this for sure ❤

It really works ..Thank u soo much unnie ❤️

Day 1: ✅ i did it 3 times because im motivated!!

1週間頑張ります❤ 1日目達成　2/11

Thank you!!

Your channel is soo helpful

I started doing this exercise three days ago and it works! My legs are more relaxed, I seriously recommend them 💗💗💗

MY JOURNEY (17.09.2023) DAY 1: DONE ✅ DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7: DAY 8: DAY 9: DAY 10: DAY 11: DAY 12: DAY 13: DAY 14: DAY 15:

Это реально работает спасибо большое Hinafit❤

1日目🙆🏻‍♀️

omg i luv this so much!! it was so relaxing🫶🏻

day1:done day2:done day3:❌

I’m doing this for 15 days! Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15:

Thank you💞🌸

‪Day.1✅ Day2✅ Day3 ✅ Day4✅ Day5✅ Day6✅ Day7✅ Day8✅ Day9✅ Day10✅ Day11✅ Day12✅ Day13✅ Day14

@Sooyalways_kapandi

19 күн бұрын

Does it really work?

@user-zr5uh3yo9s

17 күн бұрын

@@Sooyalways_kapandiyes, I didn't measure my thighs on the first day, but I can already see the results!

hai every1 i’ve been doing/using this workout since may/june 2023 and it does wonders !! the key is to try to be consistent or a few times a week should suffice.. as of now i dont use the routine as much as i am trying to have more stronger legs (similar to ballerina) but sometimes i use this routine as a substitute at times or if im lazy, i do not like hardcore workouts unless its for abs but this is good for flexibility . ive lost some stubborn fat since then !! i dont have measurements but i can def say that this routine is good for any time of the day to do :)

Going to do this for 1 week! Will come back afterwards for the results!! Left thight: 65cm Left calve: 39cm Right thight: 64cm Right calve: 39cm Day 1:✅ feeling good Day 2: ✅ easy

@sarmalederomania

3 ай бұрын

Update??

@joeljaison3215

2 ай бұрын

Update????

@azmachkebrbew6650

Ай бұрын

Update???

I've been doing it for a week now, my joints are getting better, creaking less, effective!!

Итак всем привет!Я решила делать это на протяжении 7 дней и вот мои замеры Талия:66 Ляжки:46 Икры;30 Вес:45 кг Рост:158см Мои результаты День 1:✅немного тяжело но в целом мне понравилось буду продолжать (делаю 2 раза на день) День 2 День 3 День 4 День 5 День 6 День 7: Лайкните чтобы не забыла

@Haker568

10 ай бұрын

удачи!!)

@user-rs2nx4lj8x

10 ай бұрын

ну что?😊

いままで何年も脚痩せトレーニングやってきましたが、いちばん効いてます！そんなにツラくないのに（なんなら気持ちいい）脚がひきしまって最高です🥹💫脚がまっすぐになったような気もします！ 4ヶ月くらい、週4とかそのくらいのペースで続けてきたのでこれからも無理のない範囲でやっていきたいと思います❤️‍🔥

@user-py7gz4ii1s

4 күн бұрын

Есть результаты?

Right thigh: 50cm Left thigh: 49.5 Day 1 ✅ It was quite easy! Day 2 ✅ Day 3 ✅

OMG! I just found your channel and did this workout but i absolutely know that i'll subscribe and do more! Thank you so much for your work❤

@zinebzineb2072

Жыл бұрын

How long does you practice to get slim body

@love-jg6sb

Жыл бұрын

@@zinebzineb2072 Usually i try workouts for 1 week to see the effect

@zinebzineb2072

Жыл бұрын

One week and you find the results

Day1: done ✅

This excercise is very helpful 👏 thank so much for this exercise 😊

@tanmaymishra1285

Ай бұрын

🎉

와 이거 일주일 했는데 다리 엄청 얇아졌어요! 감사해요❤

I’ll do this for 15days First day : 30th June Thighs: 62cm Day 1 : ✅ Day 2 : ✅ felt easier and good :)) Day 3 : ✅ Day 4: ✅ i felt like it was so quick 🤭 Day 5 : ✅ as yesterday Day 6 : ✅ Day 7 : ❌ didn’t do it because I did a muscle strengthening session Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Wish me luck 😭

@Sstkyuu

11 ай бұрын

¡¡Tu puedes!! Animo animo😸💕

@Rein213

11 ай бұрын

I believe in you! Goodluckkkk 🎉🎉🎉 ❤❤❤

@hayatkhoudja3853

11 ай бұрын

Good luck !

@JENNIE_L-O-V-E

10 ай бұрын

You can do ittt ❤🎉

@binodgohain7120

10 ай бұрын

Carry on!!

I have tried to do this workout for a week and suprisingly it worked❤

@Huongdmt

Жыл бұрын

may i know your measurement before and after 🥺

@sunny08e

Жыл бұрын

So it works 😭?

@ritalyusuf

Жыл бұрын

Does it make thighs gap?

@rie011

Жыл бұрын

How many times per day ?

@anusnehi145

Жыл бұрын

Please answer bro

I will do it with you in a week Day 1: Great, I felt great 😊 Day 2: i like it I feel light in my thighs Day 3: I don't see a difference, but I will continue Day 4 :I'm sorry the school took up my time while it was exam time, but I will practice, don't worry

Doing this for 14 days! Starting day: 25th june Ending day: NOTE: I'm also doing hinafit's quick leg stretch before this Before: Left thigh: 28 inches Right thigh: 28.1 inches Day 1: Done- my ankles hurt a bit because I've been hurt there a few times before Day 2: done Day 3: did not do- I was busy studying for an exam Day 4: done- I'll do it two times today! Day 5: done Day 6: done Day 7: not done Day 8: done Day 9 to 14: done Note: I didnt update because I was super busy Result; left thigh: 27.8 inches Right thigh: 27.9 inches It's not a big result but I see how it will work in the long term!

@mnawcnia

11 ай бұрын

You can do this!!

@power_V

11 ай бұрын

we all can reach our goals, we can do it all💖💖💖💖💖💖(and dont forget to belive in yourself!!)

@milkyssketchbook98

11 ай бұрын

@@mnawcnia thanx :)

@milkyssketchbook98

11 ай бұрын

@@power_V thank youuuu :)

@kr1s10ssss

11 ай бұрын

I’m also starting now for 14 days wish me luck!

2주동안 해보겠어요 1❤️ 2❤️

Буду делать эту тренировку 2 недели(14 дней) И не забуду Буду делать по два подхода утром и вечером 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. лайкате пожалуйста.. Так же не буду если сладкое и сахар Начну завтра 31.07.23 года Ждите!!!!!!! Ляшки:53см обе Икры:40 см обе Каждые три дня буду писать уменьшились ли ляшки и икры)))

@user-fl1qe3iy2r

9 ай бұрын

Так и не начала..

Приветы всем! ❤ Буду делать эту тренировку. Помимо этого хожу в бассейн 1 раз в неделю. Мои параметры: рост:155-157 вес:52,5 (начала худеть с 64 кг) 1 день: ✅1 подход( вроде нормик) Залайкайте пожалуйста что бы не потеряла❤❤❤

@user-fz6xu6se4o

2 ай бұрын

Попробуй тренировку от 22х22очень классно

いつやった方が良いですか？

Спасибо вам огромное за эту тренировку она очень рослабляет и она роботает ❤❤❤❤❤

ウェーブも効きますか？？

Thank you

Started to do so many exercises from today

I am doing this workout and another workout of yours, and I did see a little difference, but then I stopped due to exams and no free time. I have started again from today and I feel so satisfied and productive. Thank you 😊

Doing this for 7 days to see if this works❗❗ Day 1 ✅ Day 2✅ Day 3 ✅ Day 4✅ Day 5✅ Day 6✅ Day 7

@LisabenimNapcan

Ай бұрын

Did it work?

@Qtlee-hs5hw

Ай бұрын

@@LisabenimNapcan yes it did my legs got slimmer! I Did it morning and night

@the-third-moon-sibling

Ай бұрын

Update ?

@rachael5611

23 күн бұрын

God loves you! Repent and believe that Jesus paid the price for our sins! He can give you so much love, joy and peace!

It’s very good 👍

я тоже решила попробовать. замеры: от - 67см об левого - 54см об правого - 52см помимо этой тренировки буду делать другие (по возможности) 1 - ✅ 2 - ✅ 3 - ✅ 4 - ✅ 5 - пропустила 6 - ✅ 7 - пропустила 8 - 9 - 10 - 11 - 12 - 13 - 14 -

I did this for 1 week and my legs are so much slimmer now, definitely recommend! 🥰🥰

@Vibes_2023-kl8wj

3 ай бұрын

А как в и питались?