🩵Instagram | instagram.com/hinatatrc Follow me for more content🤍 Thank you for watching & trying it!! I do this stretching everyday🤍 今日もお疲れ様〜☺️ この動画は私がリアルに毎日しているストレッチです💪 楽しんで頂けたら嬉しいです❣️

@user-bo1jt5yb1i

2 ай бұрын

Can we become as BLACKPINK members when we do this for one month

@user-bo1jt5yb1i

2 ай бұрын

How many months we should do and how many times at a timer we should do this? Please reply😢

@hinnyatisoe

2 ай бұрын

aa

@_StrayKidsForever_

Ай бұрын

@@user-bo1jt5yb1i tf? Ofc not

@_StrayKidsForever_

Ай бұрын

@@user-bo1jt5yb1i wtf obviously not

good morning to all my lovely wonyoungism girlies! 🫶🏻

@TIFFANYMIACHONGMAYHUEYMoe

Ай бұрын

Morning

@niki_jungkook7

29 күн бұрын

Good morninggg🩷🩷

@sweetloveme

28 күн бұрын

Good Morning 🌄

@iseulzzlife

28 күн бұрын

Morninggg ❤

@Urpookielili

28 күн бұрын

Good morning

all the wonyoungism girlies unite 🤭

@MateusSilva-vo1vm

3 ай бұрын

❤

@adrianogonzaga6249

2 ай бұрын

Yesss

@lovelylittle6014

2 ай бұрын

🎀

@Baby_borns

2 ай бұрын

Yaaas

@Stars._01912

2 ай бұрын

Yass❤

This is so relaxing and a fresh way to start a morning

@lilianadobre3686

4 ай бұрын

Yeah and I love doing it !

Reminder to wonyoungism girlies !! stretch & workout because you love your body not because you want to change it 🫶🏻 do it to feel good , not to look “good” :)

@user-pu6cr9hn3w

Ай бұрын

حبيتتت كلامككك

@iseulzzlife

Ай бұрын

💗💗

@_StrayKidsForever_

Ай бұрын

This isn’t going to change your body

@whirrkitty

Ай бұрын

ily 🫶🏻🫶🏻

@CarlXhianArnaldo

21 күн бұрын

Me with sunooism

best morning wonyoungism workouts and stretch but don't over work yourself rest too💖

Shoulder rotation 30 seconds 0:45 Side neck stretch 15 sec 0:58 Back neck stretch 15 sec 1:17 side neck stretch 15 sec 1:34 back neck stretch 15 sec 1:49 shoulder blade moving stretch 15 sec 2:07 shoulder blade squeeze 15 sec 2:27 cat cow stretch 30 sec 3:04 back and abs stretch 30 sec 3:40 hip joints stretch 30 sec 4:19 hamstring and side abs stretch 30 sec 4:57 again the last one for 30 sec 5:36 buttock stretch 30 sec 6:56 again buttock stretch ( but not really the same, check the video) 15 sec 7:10 front thigh stretch 15 sec 7:35 buttock stretch 15 sec 7:50 front thigh stretch 15 sec 8:12 calf massage 15 sec one leg the other 15 sec the other leg 8:48 calf stretch 15 sec 9:20 ten sec of shaking the legs to loose tension This took more time than I thought lol .

@Yaantothechentotheyaan

Ай бұрын

❤❤❤❤❤

Good morning to all my lovely wonyoungism girlies, you all are doing great💗 Tysm Hina for this Stretch.

@lalinarr

11 күн бұрын

good morning! yippee a wonyoungism girliee (its literally 12:11AM here in the Philippines hehe)

@user-cx9ww1oo8q

7 күн бұрын

Morning❤

@glassskin777

5 күн бұрын

Good morningg !𐙚 2024 & 2025 will be my year 🎀

this was a great way to start out my morning❤

@h34rtz4w0ny

5 ай бұрын

omg hiii another wonyoung acc

@xestxllex

4 ай бұрын

@@h34rtz4w0nyWOAH HIII

@mirawony

3 ай бұрын

ohh you do wonyoungism too ??? ❤

@StanIVEandStraykids4LIFE

3 ай бұрын

The Wonyoungs UNITE 🤝

@wonyoungism555

3 ай бұрын

@@mirawony yessss!!! ive made many playlists for it

バイト終わりのストレッチ気持ち良すぎる🫶🏻

@jazzmarine

2 ай бұрын

ほんと！

全身とか上半身用のピラティスの動画作って欲しいです！なるべくストレッチもセットで！！

I did it during 2 weeks in the morning, it’s SO good and after easier to get up!

今日からがんばってみます！😊

I'm so glad that your channel exists, your workouts is the best.❤

@Hinafit

7 ай бұрын

🥰🫶

после тяжёлого дня эта тренировочка в самый раз ! спасибо вам !!

こんにちは！特に朝に役立つビデオをありがとう。

I saw someone's daily routine and this was their stretch I'm so glad I searched u up!!

Thank uuuuuu!! I love starting my day with this 💜💜

doing this for 4 weeks 🗣️ week 1: 7/7 week 2: 0/7 week 3: 0/7 week 4: 0/7

@kerensimbo

21 күн бұрын

girl you can do this you just need to do it for 21 days and it will be better i promnisee

@_StrayKidsForever_

16 күн бұрын

It’s just a stretch

@127jaehyun

9 күн бұрын

@@_StrayKidsForever_ okay and i can’t log it here 😭??

@_StrayKidsForever_

9 күн бұрын

@@127jaehyun no just saying

@127jaehyun

9 күн бұрын

@@_StrayKidsForever_atp js delete ur comment cs there way no reason to tell me its just a stretch 😭 tired of stays fr

Thank you!! I love starting my day with this 💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

@petussuss

3 ай бұрын

wait wait, can you share what did you do to grow 7cm??

@d4djpaw

3 ай бұрын

yea what the person above me said!! share for us short ppl

I do this everyday after working out it feels so relaxing❤

All these movements at only 10min, that's cool ❤❤❤

毎日動画みて頑張ってます！ できたらでいいのですが、朝のストレッチおしえていただきたいです👉🏻👈🏻⸝⸝⸝💭

Just started this today and felt so relaxed and energized after ❤ I usually get really bored and impatient but I hadn’t realized 9 minutes went by with this video. I def recommend

Thank you so much for making this video it’s very simple and helpful and it helped to fix my body posture a lot !🐶🫧

この度はありがとうございました!これは私があなたのビデオをもっと見るように動機付けます。今はすっきりして元気になりました!😊💕

loved this! thank you!

I’m following a Le Serrafim workout so this has helped me a lot with sore muscles and such!

ive been doing this for a month its so good

@khadijaeldaioub1952

11 күн бұрын

Did you see any changes

i love this stretch!!

Would probably try this out! Thank you! ❤

毎日続けやすい！

This is so perfect for mornings

Hacerlo al despertar se siente súper relajante 🐥🤍 Hina es muy genial 💕

@edwarenrique4645

6 ай бұрын

Beneficios?😿

@sereonb

6 ай бұрын

​@@edwarenrique4645 mejor posturaaa, mayor flexibilidad, relajación

@hannasubs.34

5 ай бұрын

​@@edwarenrique4645 Estiras tu cuerpo, antes de entrenar es muy bueno ya q tenés menos probabilidades de sufrir lecciones, además te hace más flexible, y nunca está de más estirar al despertar ya q hace q estés más despierta y relajada y mejora a la circulación y hace q si tenés algún dolor de pierna, espalda o cuello por dormir desaparezca enseguida.

@is_a_belle_

5 ай бұрын

literal

@danisita0

2 ай бұрын

también se puede hacer antes de dormir??

今日もできましたー！

応援してます！

てぃしだまじんg!❤

I feel relaxed all over my body! Thank you 😊

これ一本の動画になってるのがありがたい

i always try to do this every morning it’s so nice

Спасибо тебе за твое старание и труд! Мне так нравится твои видео! Ты меня мотивируешь ☺🩷

動作の順番を覚えるようになってきました！

your videos make so much more motivated, thank you 💕💕

I will do this every morning now 🎀🐰

Я думала что это довольно лёгкие упражнения, но даже эта растяжка оказалась сложной для моих ног, большое спасибо я буду продолжать) после зарядки я действительно чувствую себя живой💋🌷💖

Amazing worked my whole body

The best stretching video 🤍🫶🏻

I FEEL AMAZING THANK YOUUU

Thank you for your videos 💗 they’re amazing

@Hinafit

7 ай бұрын

Thank you🥰💕

All the wonyoungism girlies unite early in the morning💖

@juh.gilmore

24 күн бұрын

Yes!

これ本当気持ちいいからほぼ毎日やってます🫶 2024も継続してお世話になります^_^

лучшая💗💗 спасибо тебе за такие видео

thank you hina for everything i was to fat

全身が整ってとても良いです！

Thank you 💕😊

You'r the BESSST❤

I'm in love with this video.😍

動画ありがとうございます！❤ 毎日続けられるように記録してみます😊 1日目：2/18

とてもリラックスできて新鮮な朝のスタート方法です 💗💗💗

I loved this video keep it up❤

韓国アイドル本人がしてるストレッチなどはどう調べたら出てきますか？探したいけど全然見つからなくて…😢

Thanks love from India 🇮🇳🇮🇳🇮🇳

Thanks ❤

Como foi minha experiência fazendo essa yoga todos os dias: Day 1: senti algumas dores enquanto fazia e não consegui fazer alguns sem mudanças Day 2:não senti tantas dores e consegui fazer todos Fiquei sem fazer por bastante tempo mais voltei! Day 1:foi muito bom!senti dores mais relaxei e foi incrível

Are your videos mirrored?? Also, this stretch made me sleep a lot better, thank you!

Wow Wonderful workouts 💪 I will definitely try it 😄

@Hinafit

7 ай бұрын

Thank you!!❣️

Спасибо огромное, ты мне сильно помогла улучшить моё тело🥰💕

@Hinafit

7 ай бұрын

🥰🥰🥰🔥

@limilin

4 ай бұрын

а сколько вы это делали?Просто интересно узнать,может и мне поможет?

Я теперь начала делать перед тренировками растяжки,чтоб не сильно травмировать мышцы. Спасибо ❤

@n.zub_k3703

6 ай бұрын

Советую делать перед тренировкой разминку , а вот уже после тренировки растяжку. Так будет эффективнее .

Love this!! I do this every day! Its very good! I recommend this!! 🫶🏻 This is very perfect for mornings💗

Videoların çok işime yarıyor

I’m like it.💖

Your workout are best ❤ 💯 I was doing this and it is very helpful

Thanks!! 🥰

@Hinafit

7 ай бұрын

Welcome!💕

Estou fazendo todos os dias de manhã e estou amando!! Recomendo demais!!❤

thx so much

perfect stretches😊😊

I hope that everyone here reaches their goals !!! 🫶🏻🌷

Thank you, I love your channel💗

@Hinafit

7 ай бұрын

Thank you so much!!❤️‍🔥

Gracias por este estiramiento! Tus videos me relajan y me ayudan mucho cuando hago ejercicio 💗🌷💗

@Hinafit

7 ай бұрын

🥰👍❣️

спасибо ❤️‍🔥

Спасибо ты самая лучшая ! 💓

Thank you for making such a good video it's really comfortable and easy ❤

I guess this is my start to wonyoungism, I'm so excited!

@maider187

2 күн бұрын

You can do it wish you luck and love for Wonyoungism

OMG Thank you so much for giving such useful tips, it helped me, thanks again! greetings from Indonesia

@Hinafit

7 ай бұрын

☺️☺️💛

Thank you ❤❤❤❤❤❤❤

@Hinafit

7 ай бұрын

Welcome!!💕

よかったです、午前中にやります！

tysm girl!!!!

@Hinafit

7 ай бұрын

Welcome💕

Hiii I am so excited ❤❤❤❤

@Hinafit

7 ай бұрын

Hihi👋❣️

ILYSM GUYS

day 1 of doing this ✅ day 2 of doing this ❎ day 3 of doing this ✅

@user-ys2gf9nk8k

5 ай бұрын

fight！！！❤️‍🔥

Thanks

Wow ❤❤❤

@Hinafit

7 ай бұрын

☺️💕

спасибо вам! очень помогает, жду новое видео ❤💗

楽しかったです❤美しくなりたいです❤

@chae294

16 күн бұрын

You already are💗

The calf massage! I wish that one lasted forever I even do it hen the stretches are done!

Omg im so glad these streches arent HARD and KPOP idols do it too (wonyoung) giving me motivation! Also the aesthetic tio hehe~ Updating! (Please remind me ❤) Day 1 = hard 2 do Day 2 = still the same Day 3 = getting easier Day 3 = my body is getting lighter!

I will do this for a week along with other workouts, write if you need to write results!!

Hello all the wonyoungism girls!! Keep going!!! >-

Лучшая❤

@Hinafit

7 ай бұрын

🥰

日プガールズご覧になってたらワンピック教えてほしいです❣️

@Hinafit

7 ай бұрын

高見文寧ちゃんです‼︎❤️‍🔥❤️‍🔥