It is my day 37. Thanks for those amazing workout that is the only one I have done for 37 days. Now, I have smaller belly and more anergy! MIZI is my best coach on YT. 😜

@amudhaparimala9314

25 күн бұрын

Is it real u got changes in belly fat ??

Its my 7days now.. my belly lose 3inches.. from 38 down to 35.. thankyou❤

@apurvaacreepy

3 ай бұрын

Omg did you follow any specific diet?

@aaryashashi173

2 ай бұрын

​@@apurvaacreepyidk about her try interment fasting it really helps

@hibanoor7922

2 ай бұрын

U follow any diet?

@Lakers-zz3pk

2 ай бұрын

WAIT REALLY?

@crystal-gs8iq

Ай бұрын

Really

First day of workout and this exercise feels way better than other videos and it's very knee and legs friendly. Unlike other videos where your knees are getting more tired than your body just jumping thru the exercises. Will definitely try this out for a few weeks.

@jadeteyant7692

10 ай бұрын

results plss!!

I just found this workout on random and it’s by far the best I’ve ever done. Thank you see you for day 2 😊

@mayurilohakare8992

11 ай бұрын

Results?

@jadeteyant7692

10 ай бұрын

results plsss!!

@Cass_frnt

10 ай бұрын

Hello results please !!!

@kia4334

9 ай бұрын

Lost some weight and lost inches was able to fit in my clothes again. You ha e to be consistent .

@user-mk2nn6qc6d

12 сағат бұрын

Me gusta tus ejercicios 😊

I'm an out of shape woman over 40 who really appreciates this workout!!! THANK YOU! goodvibes

@MIZILEE

9 ай бұрын

Thank you so much🩷🩷🩷

I did 10 Minutes today, very intense. I love it. Will continue to finish the training. Thank you for the video

Great video! Love that there're no breaks, no repeats, keeps heart rate up, not boring, doable, and you get right to the exercises

Mizi I really appreciated the music selection for this workout as there were moments I struggled with the exercise but the music pushed me to complete :)

평균심박 139 bpm/ 총열량 222 kcal 30:47 오운완! 감사합니다❤

You're the best MIZI! Thanks for sharing this! Very helpful!

I love this workout! thank you Mizi! ❤

Hi mirzi! This is the most genuin workout on KZread with a lots of sweat and many poses and guess what it is working with me thank you🎉

Wonderful workout mizi!! Looking forward to many more !! Thank you for keeping us going 😊

New follower + first work out with you! Let’s go!!!

I'm actually doing this workout right now. Not sure if I could do it consistently but I will try!

Absolutely loved this workout. Looking forward to exploring more of your workouts

1st day - Completed the workout , I am literally so sweaty right now !! I am feeling sooo happy and proud after completing the workout without any stop! 😊 Will update you guys tomorrow - 2nd day - Completed , again sweaty 🥵 3rd day - Didn't do, and instead played badminton for 2 hrs (10000steps and 440 calories) 4th day - Did it 5th day - Didn't do , was lazyy 6th day -

@jhalak2961

11 ай бұрын

rip

@NHIFCLINICALDESK

9 ай бұрын

😂@@jhalak2961

@CandySwizzy

8 ай бұрын

rip

What a great workout! I feel it worked the rest of my body as well! Thank you!

我真的好喜歡這組運動，從一開始的暖身，到中間的運動，到最後的收操，安排設計的恰到好處，我愛MIZI，謝謝❤❤❤

@joyceteng8943

5 ай бұрын

效果如何呢？

Among all the 30 mins workouts video i’ve done, this is the best so far. Easy to follow. Sweating more compared when i walk for 30 mins. Burned about total 240 cal. . Just have to drag myself to do this everyday . 😂

So different from the previous ones. Excelent workout ❤❤

I started this workout today. To be honest I have never sweat before while doing other exercises. I felt so energetic. Ill be updating my results.

@apurbamal7448

2 ай бұрын

heyy updates???

Enjoyed this workout so much. Music was amazing. Loved the move angles shown. Loved it!!!!

Mizi, you are amazing, I am 65, started today, I thought I would do 10 minutes, but your nice smile, type and organization of exercises, music, breathing made me immensely enjoy it till the end, thank you so much.

@MIZILEE

20 күн бұрын

Wonderful! At 65 you are so amazing! When you set your mind. You can do everything! Thanks for the honest feedback 🥰😘 i will make more good workout routine!

Ez a közel 30 perces torna jobban megizzaszt ,mint az egész napi munka. Érzem, hogy minden izmom megmozdul. Örülök, hogy rátaláltam.

I really felt refreshing and relaxed after doing this workout . I will surely do it for a week as i have holiday from my school. Thank you Mizi :) for these amazing and refreshing workouts . U are just awesome ❤❤

I need this and I like this workout! Thanks Mizi 😊

Day 1: I'm at 146.4 lbs, It wasn't hard but I can still feel the burn, and I'm pretty confident in this working, my goal is to be 139 lbs or 140 and this is a great, slow start going to update tomorrow!

@MIZILEE

29 күн бұрын

Nice! ❤️

Unnie 40 minutes workout please please please please please please lots of love from india ❤💜♾️

Sejak saya menemukan video latihan ini dan melakukannya, saya merasakan ini yang paling tepat untuk saya saat mulai memasuki usia lanjut. Terima kasih banyak 🥰

미지님 감사합니다 ❤❤ 저를 홈트세계로 이끌어주신분이십니다~!!^^ 서너번 영상보고 따라해봤는데 강도도 시간도 적당하고 너무좋아요~♡♡ 구독했쪄요 ~~~~~

This is awesome A great start for my workout journey ❤

여기저기 기웃거리다 정착하려구요 오늘부터 미지님 영상으로 1주챌린지 시작합니다!!쉬워보이는데 진짜 대박이에요!!미지님 건강한 모습에 자극됩니다!!

I did this last night and only got through 10 minutes, did it again today and got through the whole thing, I'll definitely keep doing it.

thank you mizi I do your exercises every day and it makes me more excited ❤

Всем доброго дня! MIZI тренировка super, благодарю 💐

Awesome workout!! I added it into my regular workout routine!

This was an amazing workout.... Been feeling down lately. But thus workout rite here, help me sweat some of those unwanted chemicals out my body and got my heart pumping. Try a get this summer body ready and take off from there.

非常棒的影片，讓我無法出門時，可以跟著影片做鍛練，謝謝。

That was perfect🌹thank you. Without equipment and standing.

I really love this work out so energetic and I feel more confidence... ❤

워후❤❤❤ 오널은 이걸루 하체랑 조져보겠숩니다🔥🔥

Loving the content here, so informative! It's awesome how our videos share a common theme.

Fave-ist routine work out for my belly! Thank you! Sensei Mizi! 💪🏻❤😘

Day 1 completed Day2 period start Day3 done half Day4 completed Day5 22 minutes done

@poornimarajput6231

4 ай бұрын

Hey! Can you please share the results with us? I'm also starting this from today!

Superb workout Mizi, I sweat a lot,thank you 😊

Bardzo, bardzo dobry trening. Dziękuję

It was hard for me to sweat.. but this makes sweat !! Thank you Mizi ..

Me encanta tus ejercicios gracias❤

I'm happy I have "discovered" your channel. Thank You!

Thank you it's my first time to do it.and it's very tiring but worth it..❤❤❤God bless

Thank you mizi.really workout moves are enchanting with good music .happy to do❤

똥뱃살, 아랫뱃살 타파 완전 취향 저격입니다!! 덕분에 뱃살이 사라질수 있기를.....ㅎㅎ❤❤❤

Akhirnya menemukan Gerakan Yang Mudah Tapi efektif 💪✌👌 Terimakasih MiZi

Great great great workout ...Love it very much 👍👍👍

Bom dia Mizy, eu quero passar o que eu senti na metade do treino, a endorfina veio me fazendo lembrar muitas coisas boas que me alegram e que me emocionam, que bom não houve cortes e propagandas, muito obrigada, seus treinos fazem muito efeito

@DBG_BOLD

Жыл бұрын

🎉🎉🎉

I love all the vides you've posted. I love this way of gym. I don't like jumping or squats all the time.

Thank you Mizi! J’adore 🙌😘🌺

Its my first time doing this and i love it..thank you ❤❤❤

Loved the standing abs workout. Love the different variations and not just twisting which is so hard on your back. Have a great day!

@MIZILEE

10 ай бұрын

Thank you so much for loving my workouts!!😍😍😍

@rafiakhanum9646

9 ай бұрын

​@@MIZILEEHello,Mizi.I Have a question. Is lose belly fat exercise also reduce lower belly fat?Let me know plz🙂

@ipadipad866

5 ай бұрын

@@rafiakhanum9646yes

Very enjoyable workout mizi. I love your every workout ❤ .l started before 3 month ago n l reduced 7 kg. ❤ from 81 to 74

@swatiiii2

10 ай бұрын

Along with this work out r u doing diet also?

@princejangra6264

10 ай бұрын

@@swatiiii2 no

완전 짱!! 연속 2번 반복 !!!

The exercise is so friendly to me I love it and I will keep doing it

Thanks mizi for your warm work out 💯🔥 superb

좋은 운동 함께 했어요! 성공!

i am not a workout person but i wanted to lose weight. thanks MIZ!!!this workout is so much fun🥰

Mizi, I'm very happy to be watching the videos, I'm losing my belly and arms. Thank you for sharing the videos. God bless you

@MIZILEE

19 күн бұрын

Thanks for the feedback alexandra ❤️

awesome. loved this one but then again, i have loved every workout i have done with you. thank you.

This is what I need huhu tysmm for posting this

Gerakannya sangat mudah diikutin tapi gobyos banget..dari semua gerakan video ini yg paling favorit.. love mizi❤

Do not think for one moment this is an easy workout based on how she looks so effortless doing it. It is an awesome workout!

Amazing workout!!! One of my favorites now 🎉

Oh... Thank you! Great workout!

Woow.. I stated to do this exercises..Today is my firstday....I feel so energetic..I will continue this workout and hope to achive my targed..thank you for the Amazing vedio❤❤❤

The best fitness so far...great for half MARATHON ❤

Just found you and what fabulous music and fantastic workout ! Thanks!!❤

Day 2 Completed and sacrifice 1 day out with husband and friends to fulfil the Workout challenge.😊

땀범벅,,,,,오늘 날씨도 덥기까지 감사합니다❤

I felt so uncoordinated on my first day and now I am in much better rhythm on day 3

Mizi I love you.thank you so much for this great workout

알고리즘따라와서 영상 보고 운동했는데 정말 좋아요. 특히 다른 홈트할때 늘 자세를 정확히 볼 수 없어서 불편했는데 MIZI님 영상은 전신과 측면 자세를 다 자세히 보여주셔서 운동 따라하기가 훨씬 수월해졌어요. 감사합니다~~~~~ ♡

@raquelramirez3814

7 ай бұрын

Thank you, im Raquel from Philippines I like this exercise

Thankyou for this exercise.

Love this video ❤thanks Mizi✨️

One of my favorite workout, thanks mizi

I am taking 30 days challenge today onwards.lets see WT happens

I love this workout it’s easy and it shows results easy and fast ❤

I have never sweat like this, this is the exercise ever compared to what I came across I'm definitely repeating this... You have gained a subscriber and a follower ❤❤❤

감사합니다 최고

Your the best dear,I have 3 days now and I can see the result,happy to meet you,continue helping us

@user-lf3vl7ho1g

29 күн бұрын

Really

These are the best work out ever with no brake nice ❤

太棒啦！跟练第十天❤

Thank you Mizi i really enjoy this exercise I have doing now for two week and I will continue. I have loose weight and got flat belly ! Gamsahabnida!❤🙏

Thank, these is perfect for me. I follow you since a month and I so happy with my routine now

great workout, i had knee pain but in this i barely felt any

Hergün yapiyorum bunu ve on dakika da kas💯 çalışıyorum müthiş etki ediyor. Terlettiği doğru🥵 ama çok fazla yormuyor . 💪🏻💪🏻💪🏻🤸🏻‍♀️🏃🏻‍♀️⛹🏻‍♀️🚴🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Yeah🎉thank u Mizi.will start 2day

미지님 집에서 따라해 보니 생각했던거보다 힘들어요ㅎ 정말 대단해요 ^^

Senam sehat bersama MIZI. Terima kasih MIZI. ❤❤❤

Dankeschön für das Training 😅❤

Ang daming pawis ko nito. Sana lumiit tummy ko.