I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊

@shahrifat8344

9 ай бұрын

What is the perfect timing to do thiS before breakfast ya after breakfast ap kb krtii thi😊

@abullah6783

9 ай бұрын

@@shahrifat8344 before breakfast drink 1 glass warm water then start this work out... You also becareful about taking much carbohydrate if you want your dream result sister..may Allah bless you and fulfilled your wishes.... ❤️

@jayasyamala3679

8 ай бұрын

Update please

@lasanthajayakody6601

8 ай бұрын

can you tell me did you diet ☺️

@butterfly.977

8 ай бұрын

Please please your diet 🙏🥺

I'm following your video everyday for 5 months. my weight was 77. now it is 63. thank you so much. please, take a lots of love from Bangladesh. 💜💜💜💜💜

@rizwana.mirza07

2 жыл бұрын

This Zumba?

@gyalmobhutia4750

2 жыл бұрын

Heyy

@gyalmobhutia4750

2 жыл бұрын

Is it please tell me which video you do

@amarmadhu8922

2 жыл бұрын

plese tell me

@respectshotedit

2 жыл бұрын

Plz tell which you watch for loss belly plus thigh plzzz 😫🥺🥺😢

My always favorite zumba music exercise everyday. Thank you! 🙂

Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗

Thank you so much for the video ms Mira @zumba class, I enjoy exercise with this one! 🥰

The Zumba dance is very effective.i lost few kgs after following your workouts.

I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...

Felt this everywhere on my first try and it didn't get boring. Thank youuu!

It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India

@poonamtiwari1081

Жыл бұрын

I also from India. 🙏🏻🙏🏻

Amei...estou perdendo peso e definindo a barriga.

This isn't a proper update but anyway I'll leave my results after using this since end of April, which means after 3 months. I started doing this exercise when I weighted nearly 82kg. I'm 170cm and was chubby actually. Then I started doing this daily with some food control. But nothing like a diet plan. I just reduced my intakes and but always had 3 meals per day. That wasn't very rough or exhausted because I ate what I like but made sure to follow this everyday. By " I ate what I like" I meant that though I ate my favourites, it was a small amount. And now after three months my body is much more relaxed and I've reduced nearly 5-7 kg permanently. Idk why but my change is so visible too. Istg I just followed this 12min video everyday and that's it! And still I keep doing this and eat whatever I like but a small amount and have 3 meals a day!! I guess I'll lose more after doing this.. If someone is looking to have a healthy weight and can't go on strict diets and exercise ig this is the best GOOD LUCK FOR ANYONE WHO FOUND THIS MOTIVATIONAL AND USEFUL

@miyazakiendo3743

Жыл бұрын

Omg now I’m motivated, I’m looking for this comment. Thanks. So how’s the result now?

@tea6738

Жыл бұрын

@@miyazakiendo3743 Oh hi sorry I'm late. Actually I never tried anything new. Just followed the same. I'm currently 65kg. Hope you find it's motivating. Actually this isn't hard too.

@Rimas-drawing-academy

Жыл бұрын

Yes,this is much enjoyable.

@meghbalika5950

Жыл бұрын

Yeah, I can do this

@kokilapriyasenrayan5739

Жыл бұрын

Did you exercise in the morning or in the evening?

Sensacional 👏👏👏faço de segunda a sábado 😍

@Luciana3463

7 ай бұрын

Oi, deu resultado? Nem sei se consigo fazer esses movimentos

This is my favourite ❤️ Thank you so much

Za mě dělo cvičení jediné co mě baví a rychle jsem se po porodu dala dohromady děkuji :) jste skvělá

@RemitlaubualchhuakTlau-sf3jb

10 ай бұрын

Ll

I'm obsessed with her workout and I'm doing this since last 14 days and I can feel my body getting toned and I'm soo happy

@miriammanolov9135

6 ай бұрын

Likewise !! I lost 2 inches from my waist but no weight loss, meaning I'm toning my muscles definitely.

Thank you so much I'm enjoying 🥰❤️

I am doing this excercise every morning with other excersise too I am 76 kg now I am 66 in 3 months thanks zumba class i follow your videos😊🥰🥰

@unreachable9705

Жыл бұрын

Now am starting

@priyankakharwal9195

Жыл бұрын

Wow amazing.can you share your diet plzzz

@suparnasaha9434

10 ай бұрын

Share your diet mam

Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.

@unvisibleuser8696

9 ай бұрын

Heyy... Come here let's start ♥️♥️

I didn't realise when this video ended , i really enjoyed doing this workout , hope this workout helps me to get into shape ♥.

@user-up6vs3qs7o

5 ай бұрын

Any update ?

Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.

I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day

@fatimahzaharah9443

Жыл бұрын

The sound motivates😊

@user-fb1rg1ep4f

Ай бұрын

R🎉

Excelentes las clases..Eva es una excelente profe....gracias....

I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new. I will soon restart this because still I wanted to loose 5 kgs more. And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤

@parisharma3613

5 ай бұрын

Nd diet?

@DeepikaSharma-ug5he

4 ай бұрын

Reduced only sugar intake.

Hi I reduced 2 kg with in 3 weeks...by doing this....🙏🙏❤️❤️thank you ..Hare krishna..radhe radhe🙏

@shivanimishra9171

11 ай бұрын

How many time exercise

@shivanimishra9171

11 ай бұрын

And which diet plan.

@shivanimishra9171

11 ай бұрын

Plz tell me answer my waight 72 I reduce so tell me plz

@shivanimishra9171

11 ай бұрын

Reply me dear

@shreyagoswami236

10 ай бұрын

@@shivanimishra9171 jhut bol rhi h yar aaisa hota to batane me kya dikkat h

I'm 80kg my goal is 42kg. I really work hard for this in everyday. I start this workout one week ago. Please pray for me.

Mira love this a lot.. please make more of 10min short workout like this very helpful for busy people..

Day 3: 80.85 kg Doing 1ce in a day for 2 days. 3rd day trying to do twice in a day Day 7: no change in weight, but feel light. Consistency is important. I will follow the dance and also chewing food now. I will keep updated.

@lightningblue5434

13 күн бұрын

So how's the result

Fazendo a 4 dias resultados incrivel...

Excellent exercises mam....and with energetic...

I luv the music from dj rowel and of course the great moves@ Mira and girls...

Que maravilha vou fazer tmb 👏👏👏

Ótimo Exercício!Ameeiii....por hoje deu agora só amanhã se Deus quiser e permitir😉😇

When I’m short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.

@SumanGupta-nf8ub

2 жыл бұрын

My muscles are paining is this ok to continue these exercise???

@Marie-in7os

2 жыл бұрын

@@SumanGupta-nf8ub only do what your body could handle. These workouts are supposed to be fun, not torture. 🙂

@senanumaworse8709

2 жыл бұрын

Q@@Marie-in7os LL

@alexanderdagohoy3041

2 жыл бұрын

Beer girls behind

@pallaviverma5541

Жыл бұрын

@@SumanGupta-nf8ub its totally fine . 👍🏻

Motivating and enjoyable as usual Keep it up 💜✌🏻

@josefaaltagracia7535

2 жыл бұрын

Son muy bueno lo hago diario

Thank you for uploading this Zumba

Thank you so much I have lost 5kg without doing any dieting.

@anjugowda8999

2 жыл бұрын

How many days u did this zumba.?

@cherrpearl

2 жыл бұрын

How many days??

@rakshithaacharya451

2 жыл бұрын

In how many days

@anjuverma8881

2 жыл бұрын

I did zumba for 3 months

@tarunaarora618

2 жыл бұрын

How much time u spend on zumba

Awesome workout 💕

My fav exercise, loved it❤️

Love your energy, your smile. 😊

Amei foi minha primeira aula adorei parabéns

Super ameiiiii..... ❤️🇧🇷 Meninas.... parabéns é muito obrigado por compartilhar 🥰

Absolutely Fantastic,great fun and uplifting !!!

Thanks a lot for the classes, ido this one and lot of others. I am really very grateful to Evafitness zumba classes 😊

Best zumba.. ❤️ helps me specially just only have a short time to do exercise

Going to do this exercise 😁🙌🏼💃 Showing some love from SA🇿🇦🇿🇦🇿🇦🤎

Comecei hj, dia 14/03, vou atualizando os dias aqui Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁 Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!! Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!

@jhannefercieslak3067

Жыл бұрын

Nossa comecei ontem e deu comentário me deu bastante ânimo 🥰🥰 muito obrigada

Thank you for this video super easy and enjoy 😊👍

Love the energy! This is the most fun to watch. Can’t wait to do it!

@EndangAstutik-yw6pl

5 ай бұрын

QR footoroorripe po Pi di ku

im following ur zumba since october last year,now my weight is 65kg from 90kg last year,thanks to ur zumba,now i just done my zumba today🥰🤩🤩

@sumaiyamazumderahona8638

Жыл бұрын

Can you tell me exactly which videos you followed?

@deepachhetri9058

Жыл бұрын

Can u pls tell how u did it? Which videos did u followed?I want to lose weight I am 94 kgs rosa linda

@ThuyTran-fj6oc

Жыл бұрын

​@@deepachhetri9058 u should strictly follow this video two time per day (in early morning and before sleep. Control calories in each meal with healthy food. I reduced from 55kg to 48 in a month. Mostly my belly

@creatvid4196

10 ай бұрын

​@@ThuyTran-fj6oconly follow this video??

@tasnuvahasan5878

2 ай бұрын

Did you take any rest day in a week? Please let me know.

I soo much love this video it really works in 7 seven days I actually see positive changes in my tummy am subscribing right away

Estou fazer estou amando o resultado 😍💪

@walkatalk9444

11 ай бұрын

7

@kanchangupta4387

4 ай бұрын

😂

I love do this every day morning before I will go to work. Start March 2020 pandemic until now. So heatly & beatiful in our body.... I recommend 🤗🤗🤗

@sarabanman3703

2 жыл бұрын

did you loss inches and weight doing it for so long ?

Wow not easy but great! Thank you!

Buenos días segunda rutina completada. Vamos que estamos a jueves!!!!!!😍👏👏👏👏😘

@niveditachaudhary7891

2 жыл бұрын

kustamos la papita

Love love your workouts

Thank you I really enjoy this class

Me encantooo🥰👍

Já estava com saudades dos desafios de 7 dias!!!

❤❤ love from India this zumba class I had try first time and have seen results I'm very happy thank you 🥰 sis

Iam getting stomach pain 😫

I was gonna check and do 1/2 your normal videos between tasks, and saw this perfect 12 minute one! Now my lunch is ready and I can sit on the patio to cool down!

@thuggirls8707

2 жыл бұрын

Any change

Love your energy and spirit 💜❤️

For the first time I felt burning in my belly. It is very amazing. Insha'Allah we will get slim belly

Bien efectiva eso si yo tengo poquitos dias y pocos min y si estoy viendo lis resultados😁😁

Me gusto muy buena rutina

It s freaking happy 12mins routine... I'm enjoying while shedding fats and sweats!!!

This excercise also i followed.. This is my 5 th day.. Definitely post my results after few days 😊

Parabéns você é ótima professora tô fazendo em casa também

This is my favorite for now. I’ve done it for 7 days and lost 5 lbs along with careful diet. I know this exercise works because I lost 28 lbs and inches in the fall doing them with less strict diet.

@nabeelgujjar3309

2 жыл бұрын

Please share your diet plan

@aerihoosok5790

2 жыл бұрын

same i also lost 5 lbs in 7 days with diet and more to goo. iwas 188 lbs and im 14 years old will turn 15 in april.. and im 183 lbs now im soo happy

@stefaniecurry5804

2 жыл бұрын

@@aerihoosok5790 Thats wonderful! Being healthy by eating good nutritious foods and getting your exercise makes us feel happier. I’m sure you’re looking great and building self confidence but the most important thing is how being healthy makes us feel and all the good it does for our bodies. Congratulations, keep up the great work!

@stefaniecurry5804

2 жыл бұрын

@@nabeelgujjar3309 I often use an app to track calories in and out and make sure the ratio of fiber, proteins, carbs and fats are correct and that I don’t eat much if any sugar and lower my carbs just a bit. I don’t like how I feel on keto so I don’t go extremely low carb. Lots of fish, chicken and turkey with vegetables or salad and a small starch a couple times a day, fruit and veggie smoothies throughout the day with only their naturally occurring sugars.

@aerihoosok5790

2 жыл бұрын

@@stefaniecurry5804 thank u soo much dear....

Today is my 4rth day and I can clearly see the difference. You guys are doing amazing job 🥰❤️

@mano-ry1gn

Жыл бұрын

My belly weight not lose

@mano-ry1gn

Жыл бұрын

My 3 day

@AyeshaKhan-th5gp

10 ай бұрын

1st day😅

Excellent. I really love this one. Congratulations 👏👏👏🎆👏🎆🎆

i can not belive myself that i didn't gave up! i think this suits me! anyways it's my day 2 and i'm loving it!❤‍🔥

@angeltrim7463

8 ай бұрын

Updates?

Exelente Eva 👍 muy buena rutina eres la mejor y grac xq x tus ejersicios a cambiado mucho mi figura

@priyankapari4442

2 жыл бұрын

Best yoga

@yericovicens7257

2 жыл бұрын

Y tú constancia 💪 felicidades

fazendo a tres semanas otimo resultado

I love this because I can do it every day

Show de bola esse exercício assim, como os outros.

Great content, I like it! Thank you for your content.

Just on time when i get home going to start domingo exercise ❤

I m following your video for one week ,it was good thank you ma'am 🥰

Me encanta gracias por compartir 🥰🥰🥰

Me gustan sus ejercicios y más con esa música motiva mas!!🎼

Words can't describe how much I love this video.

Melhor esse vídeo demais eu amo esse vídeo gente maravilhoso

Thanku so much for this zumba video I will try definitely

Pang 6th day ko na bukas na ginagawa ito araw araw.4-5 times ko ginagawa..may nakikita na akong improvement sa tiyan ko.. Thanks coach Mira..nice exercise and music 🎶🎵🎶

First day done ❤️. I really enjoyed this

@adarshmuraly5162

Жыл бұрын

Result pls 😁

I was searching for fast weight loss and enjoyable workout I have seen this now I will start this then will share the results😃

Делала 7 дней эту гимнастику, похудела на 1 кг, продолжаю дальше!!!!

When I do this work out I feel so happy it doesn’t bored me like other exercises.

@MissCobra4

2 жыл бұрын

It doesn't feel like a workout either. It's fun and the beat ❤

@2410bhavesh

2 жыл бұрын

Wow

I subscribed to your channel months ago and I really love your exercises. They're refreshing and very enjoyable. I did this exercise this morning btw ❤️ It's nice hearing Filipino music in your video. Proud Filipina here 🇵🇭

@andtthen

2 жыл бұрын

dapat naka link din kong sinong dj nag remix ng music no hahaha..hinahanap ko kasi san sya kumukuha ng music nya.

@kylashanel8102

2 жыл бұрын

mga kantahan sa peryahan hahahahhaha

@sahanshine

2 жыл бұрын

@@kylashanel8102 HAHAHAHA. Yeah.

@SpringGalaxy

Жыл бұрын

Ako din pero dapat ka nag tagalog 😆

I will try it,, it's amazing 😍

M doing this workout for one month and lost almost 4kg Thanku so much

Ma'am thank you so much for sharing videos, I reduce my weight 10 kg for following your exercise in 1 month ... including diet ❤️😘

@StelaEats

2 жыл бұрын

This workout?

@richhaaarrora129

2 жыл бұрын

Waaoo... 👏👏 Your feedback is quite inspiring for me. Today is my 2nd day. I am doing diet from last 3 months and reduce 11 kgs. Hope this exercise proves "cherry on top" for me.

@Honey.fatima

2 жыл бұрын

@@richhaaarrora129 hey which diet u flowing?

Muito bom👏👏👏👏👏 não sei se vou conseguir, minha coluna tah doendo muito 😣😣

@val.mendes1903

2 жыл бұрын

Começei hoje com 79,400...boooora mulher!!!!

Thank you so much for sharing done 7days challenge happy 😊 for result😘🤗

@bhawnasinha6448

2 жыл бұрын

What result??

Today is my day 1 (10 December 2022). I will come here again after 1 month to share my experience

@deumishanika

Жыл бұрын

😥🥰👋

@adithyasellamuthu2748

Жыл бұрын

Yes queen 💪🏻

It's 3:40am midnight in India and I am watching your premiere live🥰❤

@receliavencedora1899

2 жыл бұрын

Watching??? I thought you would say "doing" the workout! Kkkkk

@reenareena6943

2 жыл бұрын

🤪

@neetikamaheshwari544

2 жыл бұрын

@@receliavencedora1899 🤣🤣

@neetikamaheshwari544

2 жыл бұрын

@@receliavencedora1899 I will do but atleast not now 🤣🤣

@sumatikumari1648

2 жыл бұрын

Hats off..

This work-out is really works I was doing this exercise twice a day. My belly fat was 26 inches after one month now it,s 22 inches. Those who doing this exercise don,t give up your goals one day you achieved which you want.

Here's all Out of India. But I'm from The India 🇮🇳. I've done it Only two days really I feel energetic and light also.। Thank u Love from India 🇮🇳

Faço todas essas aulas. Amooooooooo essa professora!!!🥰🥰