I used to do this with my mom when i was around 11 now my mom passed away it really give me memories hope someone is there to encourage me to do this workout🕊

@redsufi4453

9 ай бұрын

I am so v v sorry for your painful loss. May you find every peace and comfort in your heart. Plz do continue with the workouts as they will give you physical strength and fitness but also soothe your heart with good memories

@nguhoanhoang6569

9 ай бұрын

​

@nguhoanhoang6569

9 ай бұрын

​

@aliayussuf9267

8 ай бұрын

I’m so sorry for your loss sweetheart. You got this! Keep dancing not only will this bring fond memories but you will feel good afterwards too. I am rooting for you ❤I know your mom would have loved you to do it too since this was something you both enjoyed

@nenengqp7105

7 ай бұрын

Waw mantap keringet nya bikin keluar moga2 bb ku turun makasih kaka😘

Hii.. morning.. 🤗🤗 I'm so happy, U know.. I lost from 81kg - 75kg..in 2 weeks.. thank you so much for this zumba🥰😘😘 I do this exercise every day, once a day in the morning or evening.. n I also take care of my diet.. and most importantly drink 2 liters of water a day..😉👉

@sonaliwable6425

Ай бұрын

Only this zumba or you try different also???

@sabihaislam976

14 күн бұрын

Its impossible coz 1 kg = 7700cal

I recommend this work out. I do this twice a day. From 68kg to 64kg. For 5 days! While doing this work out make sure you have control for your meals. In the morning I just drink nutri shake. For lunch, I ate vegetables with half cup of rice then after lunch I drink coffee. For dinner, I just eat oat meal and nutri shake. While doing this work out make sure there's no AC or electric fan so that you can sweat a lot. Thumbs up for this video. Helps me lose weight

@inshaks6071

Жыл бұрын

Can u pls tell me what to add in nutrishake

I am this channel's big fan. Here, you Lose weight and stay fit without going crazy. I assure you will see the effect starting from the first week of everyday workout and by 2nd week, you would be confident about this workout. They haven't paid me for writing this comment. I feel if something is good, one must recommend it.

@binodsunar5547

3 жыл бұрын

A

@aaliyakhan979

2 жыл бұрын

@apurva singhai Like how to do those bend movements of abdomen...like its sk difficult..since u have done it..so asking for ur help..

@kdramaholic1198

2 жыл бұрын

@@aaliyakhan979 u need to put ur lower body bit forward then try to push ur buttocks forward and backward... doing the same and it's working!! By the time u will be pro 😂😂😂 all the best may u meet ur expectations 👍

Alhamdulillah,ikutin video zumba class ini,badanku terasa lebih ringan dan sehat🙏🙏🙏

This workout is so good ❤ I tried this today and I am already loving it. I really enjoyed doing this workout. Good for beginners as well. I was sweating so much💧. “I can't thank you enough” ❤❤❤❤❤

Mira, I love you and your workout. You give me motivation for everyday exercise. Thank you so much dear. 😘😘😘😘😘😘

I found this channel because I was looking for exercise I could do at home instead of going to the gym or if the weather wasn't appropriate. 5 1/2 months later and this is my normal routine. I do this specific workout several times a week. It's pretty easy to keep up with, the exercises are fairly simple, and I feel it all over. It's overall a fun way to work out. I've lost approximately 43 lbs/19.5 kg using the Zumba Class and Mira Pham channels. I'm also pleasantly surprised with how much fat I've either lost or converted into muscle by doing zumba.

@santoshisantu2218

2 жыл бұрын

Wow.... In how many months... U lose weight!?

@k1llerbunny330

2 жыл бұрын

@@santoshisantu2218 about 5 1/2 months to lose it

@aisyahkhadeejahkhalid8330

2 жыл бұрын

Gimana pola makannya, apakah bebas atau gimana

@starburstgalaxy4998

Жыл бұрын

It`s a bit late, but are/were you on a diet or did you lose that weight just with those workouts?

@k1llerbunny330

Жыл бұрын

@@starburstgalaxy4998 I was also calorie counting and cutting back on my portions. I put an app on my phone to track my food intake and log my weight.

Thanku so much mira , love from india..❤️🥀👌

@vinitasingh76

Жыл бұрын

Hi me also from india

@vinitasingh76

Жыл бұрын

I want ask you

@arisfakhan547

Жыл бұрын

Ok

@kavitamishra3679

Жыл бұрын

@@vinitasingh76 jk BM

@vinitasingh76

Жыл бұрын

@@kavitamishra3679 hi

Mkasih Semenjak ku ngikuti erobik mbk BB ku turun tangan biasa kesemutan skrg udah mendingan 😘👌

❤saya suka sekali degan senam ini setiap hari melakukan senam ini mudah2rutin senam ini dapat mengembalikan bentuk tubuhku lagi❤❤❤❤

4000 steps and 230 calories burnt workout. nothing was fun for me before . without much space and in our own comfort zone we can do this exercise. Hands and belly will get toned well. Thank you so much mira :)

@sanjoktachoudhary5822

Жыл бұрын

In how many days I will get result

@rosalin7747

Жыл бұрын

@@sanjoktachoudhary5822 be patient

@arpithav5812

Жыл бұрын

@@sanjoktachoudhary5822 one thing to remember in life is whatever we do , we have to be consistent. then only we can get that result. i was 82 before and I have pcos. now weekly min of 5 days i willdo . i try todo 7 days if possible . with some improper diet i am 77kgs now . I started on august 3rd 2022

I've been doing this for 2 weeks now and it's fun you can see the result :> This is the only work out I've enjoyed thank you

@michelleerai2881

3 жыл бұрын

Any weight loss?

You know how I know these are effective? I’ve never been one to workout. But since I found you on KZread I’ve been working out for about a week straight now. I personally haven’t seen results yet but my mom told me yesterday that I seemed slimmer & I was wearing white bottoms. So thank you for these, the music is so fun it’ll be stuck in my head all day.

@irfanmohammed3754

3 жыл бұрын

Hi baby how are you

@marugav6632

3 жыл бұрын

Zumba shows results. Keep going and you'll be surprised

@razkianameka9595

2 жыл бұрын

Pf

@anelbaez7835

Жыл бұрын

Me pasó igual ,llevo 3 años pesaba 125 kilos Con 1.72 cm de altura Empecé constante pero este año que termino 2022 lo deje de hacer 2 meses por trabajo y la fiesta en México que empieza desde septiembre Pero aún así deje de hacerlos y seguí bajando pues mi hábito de comer tmbn cambio Y ahora peso 76 kilos Me mantenido ahí y si la música la traes en la cabeza yo cundo empiezo a escuchar su música es ponte a mover la pelvis Las amo de verdad a todas voy por 7mo circuito que he formado y amo hacer estos ejercicios ❣️❣️❣️

Mira Pham eres una instructora extraordinaria. Me encantan tus rutinas. Me inspiran a seguir adelante y ese carisma que tienes, es genial.

@gabalapetauejele5150

3 ай бұрын

😊😊😊

a big thanks for this zumba dance ❤️❤️❤️❤️❤️ , it's make me feel healthy and happy everyday,thanks guyss ❤️❤️❤️❤️

Let me share with you my journey with this video for 7months now, my waistline before 37inches now 30 inches, my weight before 58kilograms now 50kilograms. Im grateful with this video, together with my diet and prayers im hoping to achieve my desired weight and waistline, thank you very much ❤❤❤

@iqrqasif6046

3 жыл бұрын

Hello kindly plz share you diet or routine?

@iqrqasif6046

3 жыл бұрын

Or plz ya bi bta dye Kay ap aik den main kitni bar krti thi ya video or week main kitni bar

@yuma5004

2 жыл бұрын

@@iqrqasif6046 hello po 😊 Zumba daily except pag pagod ako, no rice as much as possible, saging na Saba kain ko alternative ko sa rice, Kung ano ulam sa bahay kain ko din pero konti lang and more gulay daily, thank you 😊

@naamtamilar7948

10 ай бұрын

Really weight. Loss acha

Skr jd semangat gerak badan ,terimakasih videonya memotivasi saya untuk memiliki bentuk tubuh yg sehat dan ideal ,salam dari pedalaman borneo kalimantan Indonesia 🇮🇩

Gerakannya simpel, tapi benar benar menguras keringat. Terima kasih banyak... Love....

@yatimulyati9674

11 ай бұрын

Bnr kering smpe kluar

@yatimulyati9674

11 ай бұрын

Keringat smpe kluar

I love all your moves! Been using your videos for 2 months now and I look good in my office clothings now as my stomach has gone down so much 😍🥰

@leylarezaei4850

Жыл бұрын

Q

@leylarezaei4850

Жыл бұрын

Q

@leylarezaei4850

Жыл бұрын

Q

@shefinshehin5615

Жыл бұрын

Really

@MtZ-bt6cg

Жыл бұрын

How much weight did you lose?

Thank you so much!!!! I HAD A BLAST!!!! I have been modifying the positions as well to make it more fun!!!! I LOVE YOUR MUSIC!!!! I COULD ZUMBA ALL NIGHT LONG. LOL!!!! Thanks for sharing. I appreciate all of your hard work, dedication, and commitment!!!! HAVE A TOTALLY AWESOME WEEKEND!!!

@mohdtohirkhn1523

Жыл бұрын

Vmcjc🔑🛀🔑🛀🗝🛀🌡🖼

I do this every morning and evening . Thanks, Mira ! Love 💕💕 you

Love your videos, I can finally say I’m down 30 lbs since June 8 .thats when I started doing your videos!!! 😅😅😏😏😏

@peacefulmind2024

3 жыл бұрын

Wow!

@rosemarietadiosa2781

3 жыл бұрын

@@peacefulmind2024 nh.

@chaidirahmad4271

3 жыл бұрын

Ydtfy

@shikhayadav3164

3 жыл бұрын

Q1

@srishtishukla4404

2 жыл бұрын

Hey did u do dieting also ? Or just this workout ? I’ve started seeing videos of this channel & I must say I’m loving it , but can u pls tell me if u did dieting along with this workout

This is good...its my 3 days using this workout huhu...you guys is amazing thanks for this video😊Godbless

Sudah ngikutin ni 4 hr, senam disamping tu minum teh cina jg, lumayan lah agak ringan. Enk jg musiknya, nambah semangat gerak. Semangat ku menuju smpai harus 55 kg skrng msih 61 kg.🏃💪💪💪

I love your videos. I lose 4kls in 1month. I can work out during pandemic. thank you.

@irfanmohammed3754

3 жыл бұрын

Hello

@winnieabad8453

3 жыл бұрын

Ano

Saludos desde Hidalgo y muchas gracias por sus rutinas 👍💙

Sudah berusaha, tumbang di menit ke 15. Terima kasih zumba class

Alleluia! Finally the workout I'm looking for. I like this small group - serious and disciplined. Not like the other videos of yours with people coming in and out, checking cell phones, gossiping even if the video is already on. And the instructors are so good. Why can't they respect everybody by just doing the video. The more you will attract advertises, I think. Thanks for the workout. I think I'll use this everyday - no annoying interruptions.

@Carinash

2 жыл бұрын

Gossipping 🤣🤣🤣. Nice video

@zaibedahzaharum1271

Жыл бұрын

​@@Carinash

I like it so much! This is my everyday routine... I lost 2 kilos in a week of doing your exercise. God Bless to your team

@yazhiniyadhavspecial5636

3 жыл бұрын

How much hour spend this exercise

@yazhiniyadhavspecial5636

3 жыл бұрын

I have c section. If I lost reduce my weight pls tell me. ur diet pls

@yazhiniyadhavspecial5636

3 жыл бұрын

Baby birth before 47 after 56 age 33 height 143

@pardeepsra6799

3 жыл бұрын

Really

@choegyelchoegyel7806

3 жыл бұрын

@@yazhiniyadhavspecial5636 J Hugh hj. NMD. Ru

WOW. This is just what I needed, every part of my body was involved. It also helped when I read the comments, so thank you all. Today's day one👍 I'll let you know how I'm going next Wednesday 💪

@soniyadav6048

Жыл бұрын

Is there any fat loss due to it or not

@aizapinohon3208

7 ай бұрын

do it

Very Nice...Thanks...

I just see this and it's so refreshing. I'm gonna make this in my daily routine.

@ZaraHanoona

11 ай бұрын

Me too

terimakasih zumba class, bikin sore ku berkeringat.

I am this channel s big fan. A big thanks for this zumba dance 🎉🎉🎉🎉

The comments are so motivating. I'm gonna start this today at the weight of 70kg and I'll update in a week

It works on upper body.... Fabulously 🤩

Hi....I Love your each and every workouts.....I trying your workout in this lockdown and loss my weight ..... enjoy it a lot.....lots of love to you and your team also beautiful ladies😍😍😍😍

@soniavaldiviesozuniga2241

3 жыл бұрын

Me encantas tus clase linda las disfruto todos los dia un beso hermos desde 🇨🇱

@suwansuwan2948

3 жыл бұрын

@@soniavaldiviesozuniga2241 ทีช

@sudeshnadas3997

3 жыл бұрын

Me also try this and got result!!! 👍👍

I love your workouts, I’ve been doing it for a week now, never been this regular

Mira Phạm , I Love working out everyday with you from California. The music and the dances make me happy 💃🏽👏. Rất thích những bài tập cho eo nhỏ lại 🧗‍♀️😎.

Thank u Mira... This is wonder ful.. i lost my 2 kg weight in 2 weeks... My body toned... This is awsome... My weight 55.. now i reduced 2 kgs.. now i m 53 🥰😍Thanks for ur workout....

@pakpakpakistan6951

2 жыл бұрын

Same all days ?

@user-ps3cd6ht7n

Жыл бұрын

@@pakpakpakistan6951 ไม่ฝง

@marilynhernandeztv5087

Жыл бұрын

wow in 2 weeks lost 2kilos

@rejiaugus8730

Жыл бұрын

@@pakpakpakistan6951 s

@rejiaugus8730

Жыл бұрын

@@namithasp8847 s

Thanks, gonna start working out after a year and a half with this video :)

Meera mam thanks ,you are great mam😊

Merci pour vos exercices, franchement j'ai reproduit les mouvements c'est vraiment super 👌. Depuis la RDC 🇨🇩 🙏🙏🙏

From i am totally extremely depressed but my guru health of my Mira ma'am help a lot this workout thank you so much Mira ma'am 💪💪😎😎🥺🥺

@kamleshdewangan8802

9 ай бұрын

I'm

@kamleshdewangan8802

9 ай бұрын

Pl

@kamleshdewangan8802

9 ай бұрын

P

@kamleshdewangan8802

9 ай бұрын

Pm-pm

@kamleshdewangan8802

9 ай бұрын

L

Thanks for this!❤ I continued doing this and i lose 15lbs

@Clashroyale-lw5mh

2 жыл бұрын

Did you also do some dieting?

Saludos desde Ecuador. Exelente. Mejore el tiempo gracias. Bendiciones.

I enjoy this zumba workout the most 💛

@Che734

Жыл бұрын

Hi, is this effective?

Omg Eva...I love IT ...and thank You so much for Polish song on Your aerobic..suberb! I had smile on my face , when i do gym with U. Thanks you a lot! Greetings from Poland!!

I do this every morning and evening. Thanks, Mira! Love you from Singapore :)

@shahana8646

2 жыл бұрын

Any changes

Terimakasih saya selalu mengikuti gerakan ini..gerakan dan musiknya jd semangat ngikutin...

@irfanmohammed3754

3 жыл бұрын

Hii

I love this zumba dance ❤❤

Best exercise called zumba... Absolutely amazing,I do it everyday and feel whole day fresh..more love to my zumba class mentor... We are with you.

The exercise is comport 😀 i enjoy it

I really enjoy this zumba class.. its amazing moves or exercise thank u so much

Love these steps.❤

Lost 18.5kg for 4month doing this zumba everyday.. superb!

@nanikenatkhats

Жыл бұрын

Awesome 😍😍

@abahayi9989

Жыл бұрын

@@nanikenatkhats NNNNNNNNNNNNNNNNNNNNNNNNNNNNn

@physicsvideo6659

Жыл бұрын

Is it beneficial for hip reduction??

@niginagirl2829

Жыл бұрын

Did you do some diets?

@Iftekharali9179

11 ай бұрын

Really ?😳

It’s is most effective workout for me. I’ve never been regular with exercises but your workout keeps me motivated. Thanks a lot 🥰😍Btw from 25:00 to 28:00 I find it difficult though it looks easy. Why 😩

Aku dah ikutin tanpa skip ya..ngesanng gaess

I stumbled upon you while searching through several fitness videos. Your workout was a little intimidating but I started out doing as much as I could. Now after one month seeing the difference in my core/stomach section and increased endurance. All those arm movements be killing me but I struggle through. Thanks for creating something that those over 60 can do without injuring a knee.

Highly recommended Zumba. From my feet to my head full of sweat. Because I'm a beginner I can't do it until it's finished I only follow it for 17 minutes but I do it every day in my room 😊

@jyldyzkutubaeva9173

2 жыл бұрын

100

@lalatgorang4566

2 жыл бұрын

bhh u7

@lalatgorang4566

2 жыл бұрын

@@jyldyzkutubaeva9173 uu

@lalatgorang4566

2 жыл бұрын

@@jyldyzkutubaeva9173 jjjjj

@lalatgorang4566

2 жыл бұрын

yuu

This is my everyday exercise. God bless your team.

All of the zumba i've been done. This is the best ever. Im shower with sweat🤣 Love!!!

U help me reduce my excess weight. It's so good. Thank u.

After 10 minutes of this zumba dance workout I was like 🥲🥵

@mohonachakraborty7377

2 жыл бұрын

진정한 형제

@sayanti6697

2 жыл бұрын

@@mohonachakraborty7377 madam, brother na, sister ami. 😀 Sayanti Chakraborty is my name 😘😘

@madepriandini9306

2 жыл бұрын

00

@madepriandini9306

2 жыл бұрын

0000

Love from India, Kerala ☺️☺️❤️

So beautiful exercise

Thank u mam, I love your zumba class, Your moves are amazing, first time I see your video and start with u. Nice 👍👍

Thank you so much you have motivated me god bless!

this was my first try, sweating so much! needed an indoor workout that doesn't sound a lot as I don't want to annoy my neighbours and I don't have that much space, this was super good!

@ramli1984

2 жыл бұрын

Same 😊😁

@amaparoalbuquerque3743

Жыл бұрын

Também gostei, porque não gosto de academia

It is very good. I like it. It loss my weight. I am fully fine NOW. Thanks for this zumba dance.💗💗💗

@RoseMarabe

3 жыл бұрын

How long did it take you?

Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!

Gracias!! Excelente rutina...me encantó!!

Awesome!!! Phenomenal!!! Great music and routine!!!

Hola ¡! Buenísima clase¡! Saludos desde México ¡

Alhamdulillah senam sekitar 1minggu badan terasa enteng baju lama muat walaupun belum semua. Mudah mudahan dapat menjadikan bodi ku kembali lagi seperti sebelum punya anak😊😊😊😊

Wow mira .. i love that ..keep it up🤗🤗🤗👊🖒💖💖from sri lanka

Me gusta mucho tienes buena actitud ✌🏻🤗 saludos desde Mexico 🇲🇽

Мира,ты настоящее золото,очень хороший темп,ритм и движения! Спасибо большое

I really enjoy your Zumba and I keep doing as a habit by following and I have lost weight, thanks

Да, лучшая.. Второй раз привожу себя в порядок с Вами. 🤪👍🏻❤️

Just found these Zumba Classes. Love it!

Mira YOU are LOVE... LOVE YOU soooooo much..... I am doing your exercise every morning.... Malika from Afghanistan.....💗💗💗💗💗💗💗

Verry nice favorite sumba❤

Bom dia, comecei hoje amei a aula obrigada 🥰❤️

@arunasahu5227

9 ай бұрын

🎉Hello Mam mai ye exercise karti hu mere wight 2kg kam to ho gaye hai par tummy anadar nahi ho rahe hai ply mam help me reply please me

I try my best to do this everyday, so I sending full support to your nice channel, goodluck

@cleo1446

2 жыл бұрын

Thank you and goodluck to your channel.

Followed every step without failed everyday..lost 4 kilo in 2 weeks..love u mira❤🥰..sending love from kuala lumpur malaysia

@setyachandrapratama6655

9 ай бұрын

That is amazing lost 4kg in two weeks 🎉

Super mam morning romba happaya irukku intha video pathu pannunm pothu thank you mam

Adorei este treino, maravilhoso!!!

@elinescid5104

3 жыл бұрын

Treino top.

@irfanmohammed3754

3 жыл бұрын

@@elinescid5104 hi

@arumpuamuma557

2 жыл бұрын

org gila

Mira is the SH!T!! You can see how she gets into the workout herself with that clap and smile! I am a huge fan and always greedy for more!

@irfanmohammed3754

3 жыл бұрын

❤💋

@CPSharma-co6mx

2 жыл бұрын

@@irfanmohammed3754 p

I am doing everyday since two weeks new but it was amazing!! Thaanks a lots!!🎉🎉🎉🎉❤❤❤❤

This Zumba video brought me to do... its great exercises movement

I am so much thankful to this zumba class specially to the author of this zumba..Ms. Mira....thank you so much...you help people very good to keep our body always healthy and sexy..and because of your zumba free to wacth zumba here i keep my body fit. Keep it up...and may god always bless you and more power...

Eu comecei o treino ontem. Adorei, maravilhoso.

@bettyberlim3

3 жыл бұрын

esse "esporte" é aerobica ou zumba?

@ricardodeguzman9609

3 жыл бұрын

Marieshillaperez☺

@ricardodeguzman9609

3 жыл бұрын

RowellaguirreLoveyaLovemarieshiIIaperez❤❤🌷🌷🌷

thank you for this zumba dance i like❤️

Setelah diikutin gerakannya kayak yang gampang eeeh ternyata perut aku nya susah digerakin 😂 terima kasih sangat bermanfaat semoga kedepannya aku bisa ngikutin gerakannya,semangaaat salam sehat 💪

Love your videos. It changed my life to active mode.❤❤

YAY! Finally one with a warm up and a cooldown! This was great, thank you!

Klass❤❤ super bomba🔥🔥🔥🔥🔥💯💯💯💯💯💯

I really love it..thanks to share..i want to have body goals like them..