I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣

@hairtime3750

3 жыл бұрын

Right I’m tryna lose weight before my birthday and this BURNS

@uvanycia

3 жыл бұрын

@Bollywood Snack ikr😅😅

@putiamirah9894

3 жыл бұрын

It was only at 6.38 and I thought i was done. Hahahahahah

@uvanycia

3 жыл бұрын

@@putiamirah9894 😆😆😆😆

@user-wd5yb5dv2e

3 жыл бұрын

😂😂

Who else is lying down in bed watching, and thinking they would do this later? 😀

@smithaganacharya6084

3 жыл бұрын

Exactly😂

@mwanaidihalifa8097

3 жыл бұрын

😀😀😀😀😀 me

@jayshriscorner.6506

3 жыл бұрын

Osam 👍👍

@naeseren1349

3 жыл бұрын

ME then people saying how long it goes on and how their arms and legs hurt, got me nervous 😭😃

@masalalover

3 жыл бұрын

Kasa pata chala 🤣🤣😂😂😂 kabi kabi has a ka dil nie kar raha hota par tab be emoji lagana parta ha don't mind tora lamba comnt ha 😅😫😱😹😜😝🤪

I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.

@neelammodi8391

Жыл бұрын

Did you reduce your diet also?

@anikacutipie5237

11 ай бұрын

How many times and how is it time

@vijayaadhe1060

8 ай бұрын

​@@anikacutipie5237qqqqq

@vijayaadhe1060

8 ай бұрын

A A

@vijayaadhe1060

8 ай бұрын

A

Estoy encantada hoy es mi día 4, me siento genial, soy una mujer de 58 años y tengo sobrepeso, seguro bajaré con estos ejercicios fascinantes👏👏👏🙏🙏🙏🙏

Starting tomorrow morning and want to do every day of 2021. Start weight: 92kg Goal weight: 62kg. Let's make 2021 our best year❤️

@roseline4362

3 жыл бұрын

we are starting together!! Best of luck to both of us!! Remember that we can do this!!

@andro5687

3 жыл бұрын

.

@syamalahari8293

3 жыл бұрын

@Bollywood Snack No,we can zumba twice daily.

@anishatamang4504

3 жыл бұрын

@@roseline4362 i am also starting from today Let’s do our best❤️

@donnabrown7605

3 жыл бұрын

Ok 63 yrs young... I hv to do this....225...go as l. 160 Please help. .

I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍

@istahiali2789

3 жыл бұрын

Woow🥰 i like your update i'm 61kg my goal 50kg wish me luck i started tommorow🥵😔

@ammuluammulu1618

3 жыл бұрын

Have u followed any diet

@istahiali2789

3 жыл бұрын

I do yesterday Nd today i haven't follow any date i feel sooo good

@nurulhusen1792

3 жыл бұрын

are u diet ??

@user-ii8kz2nj8v

3 жыл бұрын

Seriously? Like seriously ?? I'm keen

Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰

@vaishnaviwavhal1707

Жыл бұрын

Ya workout nhi kel ka weight loss

@namratasonkar5190

Жыл бұрын

Weight loss apka hua hai

@btsislife1336

Жыл бұрын

Wow congratsss. How did you lose 12kgs in just 2 months? Amazing. I have the same starting weight and hope to be 62kgs soon. 💖

@arifsurjono4899

Жыл бұрын

Thats great, iam happy 4u girl

@kalyanishrikhande1873

Жыл бұрын

Have u taken deit plans

OMG, that was intense. I'm glad I have my daughter with me, motivating me to finish the zumba. My shoulders are aching so good.

I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.

@srijanupadhyay-uw8ek

2 жыл бұрын

yes

@GrowingwithAnastasia

2 жыл бұрын

Whatever I’m getting cheese fries

@jwesterfield521

2 жыл бұрын

Ok well i will try hard

@mannyatripathi6343

2 жыл бұрын

Regina george has finally lost weight!

@lovelyfoodiesbakes2425

2 жыл бұрын

@Adeena Qureshi she joking lmao

I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰

@gwprogamer64

3 жыл бұрын

Do u have any diet ..pls tell

@MistressofNightmare

3 жыл бұрын

How often do you do this? Every day?

@nadialorenagonzalez7961

3 жыл бұрын

I started today with it, I'm 92kg. Searching for an exercise partner.

@MistressofNightmare

3 жыл бұрын

@@nadialorenagonzalez7961 How do you imagine that going? :D starting at an equal weight and would love to do it together with someone :)

@nadialorenagonzalez7961

3 жыл бұрын

@@MistressofNightmare yes! Starting at equal weight, similar weight and having monthly goals together!

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

@akansharai6251

9 ай бұрын

Hey r u doing this consistently any results???

@user-pe9mp6ke1i

7 ай бұрын

😊😊😅😊😊😊😊😊😊😊😊😊

@rohanshid6364

5 ай бұрын

😂

@shahidshah2335

2 ай бұрын

😊pppppppppp😊p😊p😊p😊😊😊😊😊😊😊😊😊😊😊p😊pppp😊😊pppppp😊pppppppppp😊

Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba

@kirangore6363

9 ай бұрын

If there any option available I will definitely post my before and after weight loss picture

@Dpuja2023

9 ай бұрын

​@@kirangore6363 you can share on your youtube channel. How much did you do it?

@kirangore6363

9 ай бұрын

It's once a day for 30 min ...4 pm to 4.30 pm

@PoojaSingh-vk7rw

2 ай бұрын

​@@kirangore6363how many times you do what is your diet plan

I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance

@Rameshbabu-df5mc

2 жыл бұрын

Super Only Zumba or any diet u had

@divyanshirana6075

2 жыл бұрын

Really

@evangelinerosquita8041

2 жыл бұрын

I just started today 61 kg will see the results after a week.

@DesertFoodFeed

2 жыл бұрын

did u do it daily?

@sirotornphumiphak1388

2 жыл бұрын

I’m proud of you keep going!!!

From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊 I will post again in april 21. ❤️

@jyotimagar1330

3 жыл бұрын

really ???😲😲😲😲

@iqramunir2040

3 жыл бұрын

Along witb dieting?

@carolyncortes1155

3 жыл бұрын

@i purple you 0 pop

@vickygamer9994

3 жыл бұрын

Real me

@vickygamer9994

3 жыл бұрын

Is exercise ko subha and shaam dono time karna hai ?

well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️

@vava8545

27 күн бұрын

Thank you for your report. It helps!

@prijap4849

Күн бұрын

In one week impossible. In one week I didn't see any difference. It's now 2 mnths still no difference. How can you comment fake

I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you

@Narcissus93507

10 күн бұрын

Is it really true cuz I'm also tryina loose some weight

@thapaneelam7087

9 күн бұрын

@@Narcissus93507 yes this is true u jst hv to trust yourself and this ecercise will take little bit time most important is diet stay away from fast food eat healthy vegs soup .

@withaychu5554

8 күн бұрын

How much time you take

@Narcissus93507

8 күн бұрын

@@thapaneelam7087 okay thank you so much ☺️💖

@thapaneelam7087

8 күн бұрын

@@Narcissus93507 welcome and best of luck ... never give up keep

Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️

@_sinistersangel

2 жыл бұрын

Wow! That's amazing ❤️

@kimtaehyun1486

2 жыл бұрын

Is there other exercise u did aside from this?

@sivaparvathiratnala4830

2 жыл бұрын

How many minutes did you do daily?

@gunjanpandey8787

2 жыл бұрын

The same video everyday???

@Nitiksha_Tarot

2 жыл бұрын

Wow.. really?

This is one of a few videos where I appreciate ads and don't skip them 😅🤭

@jannatnoor8369

3 жыл бұрын

🤣🤣🤣🤣🤣🤣

@uttambhadra3845

3 жыл бұрын

998418

@Alia-bb5bu

3 жыл бұрын

Me too👍

@SanaShaikh-nb3zl

3 жыл бұрын

Same here 😂

@virginia3106

2 жыл бұрын

same here..the ads give us time to rest a bit😂😂😂😂

Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você

Successfully completed my first day Zumba! Great!

@ni9e345

8 ай бұрын

And how is gone?

@lathalatha6287

6 ай бұрын

Me also

Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌

@AstroixEditz

2 жыл бұрын

lol haha congratulations

@avirup533

2 жыл бұрын

Sem

@babithavanga4447

2 жыл бұрын

@@AstroixEditz sklga\\ksga"

@babithavanga4447

2 жыл бұрын

@@AstroixEditz lkag_

@permaiindah300

2 жыл бұрын

Woww

This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.

@sakshisawale3599

3 жыл бұрын

How many months you took to loose wight ? Have you done any diet along with zumba

@tanvisawant8014

3 жыл бұрын

Plz share your routine 😂

@manishagupta4446

3 жыл бұрын

Good

@rakizawaqas6082

3 жыл бұрын

how you lose your weight am also 68

@ushabhadauria287

3 жыл бұрын

@@sakshisawale3599 q

What a come back! I was doing this workout two years ago and after almost a year I shifted to other workout videos and now I am searching for a full body workout again and can't find a good one. Then, I remember this video workout and honestly I preferred this. I also miss the ryhthm.

Start Date- Jan1 2023 Weight- 68.1kg Current weight 31Jan 2023 - 66.6kg Physical changes- drastic difference in body flexibility + inch loss. I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain. Will continue & update my weight regularly here. Thank you !

@anu54726

Жыл бұрын

now?

@entertainment.1313

Жыл бұрын

Lost very little weight.. mene to 1 mahine 5 kgs weight lose kia tha

@mandiraaryal8458

Жыл бұрын

Who asked?

I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌

@manoraji5766

2 жыл бұрын

Did u followed any diet

@akshayap9646

2 жыл бұрын

wow thats really good

@salmaradwan8603

2 жыл бұрын

Did you follow any diet ?

@ashi_army

2 жыл бұрын

Wow that's awsm ... Mine is 75 i hope this works

@Latchimy30

2 жыл бұрын

hello did you do this session?

When you’re grateful you don’t have KZread premium so the ads give you a chance to breathe

@madelinebell9158

3 жыл бұрын

Day 1: 2/18/21, 181.2 lb, 82.2 kg Goal: 70.2 kg

@katrinaaq1528

3 жыл бұрын

Looool

@nandanas1836

3 жыл бұрын

So true 😂

@triptisingh5542

3 жыл бұрын

I don't have a weighing ....how can i judge for me ...like if am loosing or not

@madelinebell9158

3 жыл бұрын

@@triptisingh5542 Change in clothing! Wear the same pants once/week and see how the fit changes or if you need a belt!

Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)

@Zoelorahsenorita

7 ай бұрын

Let's try it dear we testify together 😂

@ssri2670

6 ай бұрын

Result?

Started it with weight 60 kg.. And after one week I was completely surprised with the result🤩.. coz it became 59 kg within a week (19/04/2024).. Also I changed my diet plan and reduced sugar .. I don't eat anything at night.. Also take green tea for two times .. Wish me luck😇 Will update after one month ☺ (26/04/24 ) 58 kg🤩

That girl in grey suit is my inspiration 💜

@pamelabryant7390

2 жыл бұрын

Yes! My too.

@av2319

2 жыл бұрын

Ya mine too.

@pinkinandinandi5888

2 жыл бұрын

Let Long distance relationships

@user-mu6fe5dq4o

2 жыл бұрын

Һһ

@asharabandaranayake9321

2 жыл бұрын

yeah me too

This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤

@suroviskitchenvlog467

2 жыл бұрын

Did u follow any diet chart?

@deekshaberi

2 жыл бұрын

what changes did you make in your diet?

@tharaneeamaya4817

2 жыл бұрын

@@deekshaberi I reduced my sugar,oil and carbs intake and drank alot of hot water

@tharaneeamaya4817

2 жыл бұрын

@@suroviskitchenvlog467 yes I drank alot of hot water and reduced unnecessary sugar carbs and oily foods

@madushiherath4618

2 жыл бұрын

@@tharaneeamaya4817 oya me exz eka witharada Kare......🙄😍😍

Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have be patient... Keep working guys ❤

@S.-xy8rh

9 ай бұрын

Were u on a calorie deficit while doing these workout?

@deblinabhukta5205

9 ай бұрын

Not really like that... I used to avoid all the junk foods and used to eat fruits and green veggies more.. That's it!!!

@S.-xy8rh

9 ай бұрын

@@deblinabhukta5205 U did only this zumba workout or any other workout too?

@deblinabhukta5205

9 ай бұрын

@@S.-xy8rh I regularly do 2 set of workout in a day... If you feel exhausted you can take rest 1 or 2 days not more than that ❤

@deblinabhukta5205

9 ай бұрын

@@S.-xy8rh No any other workout just 2 sets of zumba

I started exercising and have lost over 70 pounds. But, was wondering am I the only guy that can just sit and watch this girl forever!!! I totally love her. 😭

December 31st 2020 Current weight: 60 Goal : 50-55 Wish me luckkkk👍🏻

@rebeccaxx

3 жыл бұрын

ayye good luck :D

@sindyduarte9234

3 жыл бұрын

Wonderful decision. Let's do it!!😋😉

@graciej4035

3 жыл бұрын

Let’s get it 👍🏼

@KedyBella

3 жыл бұрын

We can do it 👍

@kalyaninaidu3719

3 жыл бұрын

You can do it all the best

I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon.. Day 6: Oct. 25 : 60.2 Kg Update: January 18, 2022 I was down 7Kg, not bad. 👏 Current weight : 55Kg

@isaydelossantos72

2 жыл бұрын

V v vv v

@PoojaKumari-ex9jx

2 жыл бұрын

Keep going

@heyyoitsme7081

2 жыл бұрын

Your weight is similar to me, I'm 62 and 50 is also my goal. What's other workout you do? And how many times you do this zumba in a day?

@mjcordero5995

2 жыл бұрын

@@heyyoitsme7081 i walk 1 hour a day and jog atleast 30 mins a day too.. zumba 1 times a day only..

@swatisharma3582

2 жыл бұрын

All the best 👍 share your result fast 🤗

It is an outstanding exercise it helped me to reduce weight. I am slowly loosing my weight . In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise. I am very happy.

I was suggested that zumba is best for those who thinks exercising or yoga is painful. Im doing it and finding it really true. In sync with the high energy in this video.

I have seen lots of KZread zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..

@krokkrok322

3 жыл бұрын

sameee HAHAHAHA

@f.b.i1196

3 жыл бұрын

Is this working?

@sweetqueen7968

3 жыл бұрын

Small? What do you mean?

@shaifalisunahari8664

3 жыл бұрын

Really?

@mopukipu5291

3 жыл бұрын

@@sweetqueen7968 like skinnier

I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.

@roohiyasmeen7191

3 жыл бұрын

Very good

@fernwehmika3882

3 жыл бұрын

Same... I hate doing exercises

@lalymathew4834

2 жыл бұрын

@Kencsonam Tshering Assampa do you know this lady’s name?

Loosing weight is not difficult just one day start doing ...start doing these exercises and you will clearly see difference in 5 days fr I am not lying even I am fat I am working on my self with these exercises keep going love ❤️

Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤

just done dancing this on very first time and i felt lighter on my body and i felt energetic, looking forward everymorning to do this as my daily routine. thanks guys for sharing this, highly recomended

I'm 71 kg right now so I'll do this too lol. I want to lose some fat this 2021. anway my goal is 55 kg. My height is 161 cm btw!! Start Weight - 71 kg ( Feb 21) Goal Weight - 55 kg Update: Feb 21 ( start ) - 71 kg March 21, 2021 - 67 kg April 21, 2021 - 63 kg May 21, 2021 - 59 kg June 21 ( finish) - 56 kg Update: ( Edit Oct. 4) July: 56 - 58 kg Aug: 56 - 58 kg Sept: 59 - 61 kg Oct: Currently at 60 kg July: 56-58 kg - I maintained my weight on these because, I lessened my strictness and allowed myself to eat foods I prohibited myself before, but I still exercised diligently, so i was satisfied. Aug: 56 - 58 kg - Still the same with July, I still exercised consistently and ate food with limitations. September: 59 - 61 kg - Yes you see that right, I went to 59 - 61 kg. That's because I added a Chloe Ting workout and basic bell liftings. I don't look fat but I became heavy because of gaining muscles. My arms are toned and I could see my defined collar bone now. Now it's june!! I actully reached 55 kg at some point. But this month's been kinda hard since i had a lot of friends who has a birthday in june😂😂 I think this month's the month where i ate the most😂😂 Anyway, I am finished with my 4-month diet!! And I plan to maintain my 56 kg weight and if possible, reach 55 kg again. Thank you everyone for your encouraging words and support!! I hope you too meet your goal in dieting!! PS. If anyone's curious, I usually do this once or twice a day! PS..!! ( Edit Oct 4 ) - Y'all it's been a while, I haven"t updated on July Aug Sep and Oct. But here it is! Also I wanna share something, so after 2 months when I first started losing weight, I went to my skinniest body, i was 56 kg and I looked really skinny in real life than when I took pictures. SOOOO I was really happy and I felt great fulfillment, so to whoever's doing these exercises, trust the process!! PS. Edit ( September 14, 2022 ) - Hi! just an update, as of now I am at 58 - 62-ish weight. FYI, the previous months this year, my weight was just shifting from 58-62-ish. I plan to reduce 3-5 kg and maintain a 55kg as goal this year. Let's do our best! PS. Edit - June 10, 2023 - Hello everyone! how are your fitness process? I still do this zumba dance every time I got the chance. It's been like 8 months of me not exercising because of college. But I/m back and I am at currently 59 kg! and still goal, 55 kg. I gotta do extra effort. hahaha. my body's all unfamiliar with sweating and cardio. Let's do our best!

@kausarbanu1

3 жыл бұрын

Any diet ????

@kimnuwlovesyou3077

3 жыл бұрын

@@kausarbanu1 Hi!! I'm still a student so I'm quite unsure if my diet would be of help but,,, Every morning, I eat sandwich and a cup of soy milk then lots of water. Every Lunch our fam usually go with veggy dish or fried fish so i go with a cup of rice and any veggy dish or fish dish. There are times i boil 2 eggs and eat it with rice and ketchup, but there's some times I eat 3 pcs of sweet potato for lunch ( they're my favorite that's why), then lots of water. Then my Dinner are often salad or cornflakes and milk. Reduce your sweet intakes, No colas, more water. Also, if you feel hungry, fruits are better one's than junk food! I often eat a piece of apple, watermelon or pear when i get hungry. I hope this helps your diet!😄 Edit. To be honest, these food cycle i do doesn't really lasts for long but, these are the ones that usually we have at home. I still eat rice, sometimes pastas, or meat and other food. It really differs to everyone and what your family cooks for every meal, it's discipline on food we need to make our goal happen.

@anniesanomalies4956

3 жыл бұрын

@kim Don't forget to update this month too plz..

@maryslesser8211

3 жыл бұрын

Same weight yaar I will start from dis month and see.....😘😘

@kimnuwlovesyou3077

3 жыл бұрын

@@anniesanomalies4956 yes of course!!

I swear these is the first weight loss exercises that I want to repeat daily ☺️ tried this for first time🙏 fully satisfied and really enjoyed.this was really fun☺️

@pragatisingh8090

9 ай бұрын

Did u see results??

@ayushimaurya9438

9 ай бұрын

@@pragatisingh8090 sorry but due to busy schedule I didn't continue 😢

Love the workouts by Mira and today is my first time. Finished the whole session as I used to do another but stopped due to my gym commitments. Now i'm back! 53kg 160cm, hoping to lose till 48kg.

@Aastha-og7mk

11 ай бұрын

Did it happen? Reply plz

@eugenialim4187

11 ай бұрын

@@Aastha-og7mk Hi, nope! I'm now 51kg but I dont do this everyday, i control my diet.

@saniyavohra0203

8 ай бұрын

Can u plz tell u have. Already done. This video workout or other

I’m here in Adelaide (hotel quarantine) & started yesterday with this video. This is great. I will continue & this is my morning routine. Thanks

No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls

@wiwinwin7821

2 жыл бұрын

❤️🙏👍

@sabrinesabrina9073

Жыл бұрын

Exercis

@user-hh4yc1ub3p

Жыл бұрын

Did you see results yet?

@acejuarez6555

Жыл бұрын

@@wiwinwin7821 zzxzzz

@pavand9478

Жыл бұрын

@@wiwinwin7821 yyuyio

After doing this zumba ,i feel lighter ,i started it before 15 days without break ,i feel very energetic,great work out❤🙏

I have been doing ur zumba for a week , I feel soo good working out. Love the steps.. Thanks fr sharing 😊😊💓

Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!

@shobhasandeep8266

2 жыл бұрын

00

@janetgeorge4343

2 жыл бұрын

I'm trying for baby can I do this workout?

@sakshishirke4110

2 жыл бұрын

I am usually have fats thighs so I do this I dont know whether it will work out but I get immensely tired after this so fast and really efeective

@k.h0541

2 жыл бұрын

you cant target fat tho. kinda just gets burned through overall exercise

@brainisnotbraining

Жыл бұрын

Does this work?

I started this on 20/2/2023 and it is the Seventh day today. I feel energetic after doing this exercise and feel calm and peaceful all day. I'll keep informing you about my weight and whether it is helpful for weight loss or not. My weight is 62 kg I have a double chin and have fat on my stomach and lower body. I am reducing my calorie intake as well. will keep you updated🤓.

@iamhania4705

Жыл бұрын

I m also at 62kg with height 5.2

I lost 1.5 kg in 10 days I'm so happy today my efforts n this exercise is really worth it 😊

this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!

@solomone700

Жыл бұрын

Really good

@gurbaniquotes._1984

2 ай бұрын

V,,lpp,ppppp

I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!

@mohanbhonde2200

2 жыл бұрын

Lppp

@mohanbhonde2200

2 жыл бұрын

Lp

@shalimarhouse1238

2 жыл бұрын

@@mohanbhonde2200 bxlm bllk89

@MaElenaBorresCanillas

2 жыл бұрын

Same here

@aarchaammu1440

2 жыл бұрын

@@mohanbhonde2200 qqqqq1q3qqqq1lQqQ1q1qqq1qqqqqqqq1lql1q1qq

I am fallowing this video last 22 days i lost 4 kg + fallowing diet too

Eu emagreci , vale muito a pena. Nunca minha cintura ficou tão fina.

This is hard. Wow. I have been finding different aerobics videos on KZread to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!

@chigozievictorianwafor5745

Жыл бұрын

Me toooo

@chiomaukwuma4574

11 ай бұрын

I stopped at 17 min. Tomorrow we go again aggressively

@prachijadhav7450

10 ай бұрын

छान ❤❤❤❤❤🎉🎉🎉🎉😊😊😊

@prachijadhav7450

10 ай бұрын

❤मसत

@prachijadhav7450

10 ай бұрын

❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😊😊😊

This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine

@jhanvidevraj3184

2 жыл бұрын

Does this reduced breasts size?

@tryagain8332

2 жыл бұрын

How much time does it take?

@tryagain8332

2 жыл бұрын

Like everyday how many mins and how many times

@priyankasah6061

2 жыл бұрын

@@tryagain8332 yeah how much time does it takes?

@tryagain8332

2 жыл бұрын

@@priyankasah6061 i did it I've lost really less weight but there's no mass on my stomach I'm getting in shape so it doesn't loose weight but It losses fat

The best exercise video I have seen so far. I'm starting my weight loss journey with this

Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise

Fantastic! I’m not fit, but this was easy to follow without a million complicated steps, and I managed to do it all and work up a sweat and feel great (until everything hurts tomorrow, probably!). I love the instructor’s enthusiasm.

Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.

@seemasharma5888

Жыл бұрын

How many times a day u do ma'am?

@iamjkuok5233

Жыл бұрын

How many times a day do you do this exercise ? Pls reply 🥺🥺🙏

@okk...221

Жыл бұрын

​@@iamjkuok5233 do it 2 times a day

@samihalondonmoroccaine4636

11 ай бұрын

@@iamjkuok5233 ك😊

@fariyaahmed8906

7 ай бұрын

did it reduce boobs

Today for the 1st time I completed this without any break thank you ❤

I was 68 kg,did this routine almost 4 months regularly and l am now 54 kg

I just finished this and it went by so fast & was fun :D. I always thought Zumba was more dance/choreography which I'm not that skilled at.. This was amazing!

me before doing: "it looks simple" after doing for 10mins: sweat like hell, stomach pain, arms pain😂

@sandhyasonkar661

3 жыл бұрын

Hahahahahaha.....true 😂😂

@satishkharat9966

3 жыл бұрын

Right

@dusty_lady5836

3 жыл бұрын

It looked simple?! The instructor was like a robot. She was so precious and into it. I felt totally intimidated through the TV.

@rosjaloer5075

3 жыл бұрын

Luar biasa bermanfaat banget terbaik hatur nuhun🙏

@WarXie

3 жыл бұрын

Easier said than done ✅ lol

Wonderful exercise with beautiful results. You are the best

I lost 3 kg with this exercise and diet in 1 month....i had gave up hope to weight loss but this exercise motivated me thanks.

Feel as if I am really in a Zumba class. Instructor is amazing & makes me keep enjoying the session. Feel so refreshed after the work out. Thank you...

@tajuddinshaik3912

3 жыл бұрын

I am 104 kg and Iam start tomorrow my target 60-70

@melaniwidanapathirana7930

3 жыл бұрын

@@tajuddinshaik3912 I was 88 kg when started this exercise 4 months ago & now 70 kg. Remember healthy diet also matters a lot. Cut down starch & sweets. Drink a lot of water. Good luck...

@swatigyanchandaniswatigyan6527

Жыл бұрын

FOM

Brilliant workout! No jumping around like crazy and already seeing the results. Thanks for sharing!

@mellidrarobin7369

3 жыл бұрын

How long have you been doing the workout?

@sushieblue

3 жыл бұрын

Mellidra Robin I’m on my 4th week now. I measured myself before I started and have already lost a few centimetres from my arms and thighs 🙂. She has other videos in KZread in case you want to do something similar but different.

Выполняю каждый день и жду результата. Спасибо огромное девочки. Я Вас люблю ❤❤❤❤

I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results

When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on KZread but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop. Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you

@rituburman4600

3 жыл бұрын

Qq111111

@marymarymillidweeb2661

3 жыл бұрын

I feel the same way.

@melaniwidanapathirana7930

3 жыл бұрын

So true....

@nehaanwar6368

3 жыл бұрын

So similar to mine. I found her like that too. I was so tired of other excercises

@shaikhimranuddinimranshaik9107

2 жыл бұрын

Ppppll

I just did the class with all of you from Miami! Loved the music, the energy and the amazing smiles 😉🙏 thank you! I will do this again soon!

@priyankadevi2833

2 жыл бұрын

Mam pls diet chart

Almost three weeks doing it. i love this. thanks a lot.

2024 me kon kon workout kar rahe hai ❤

Day 1__7 min🥴 Day 2--16min😌 Day 3>>Finished the workout without any break 💪🤩

@pragatisingh8090

Жыл бұрын

Did found results

I absolutely love this. The music is fabulous for this workout, really uplifting. Every now and then I try other workouts, but I just keep coming back to the this. My all time favourite ❤.

I was 58 kg when I started it and today after 1 month my weight is 56kg...with a health diet and not skipping any meal..I started eating fruits instead of any snack...It is so easy to do.

@okk...221

Жыл бұрын

So you did it twice or once a day? And any other additional exercise you did or only this?

@singh-js9jr

Жыл бұрын

@@okk...221 I did it once a day (in morning) and cycling ( in evening) every day......

Just completed my first session of this workout.... From tomorrow this is my daily routine.... So energetic and intense 👍

@AnitaDevi-yc8lr

9 ай бұрын

What is the result

@poojanikam4106

9 ай бұрын

@@AnitaDevi-yc8lr definitely feel the difference.... I feel fresh and light all the day

The best Zumba class online. Easy moves to keep up with and effective. This was my favorite one!

We all know she has various other videos, some of them even are of 1hr+ but, this is the best and most interesting routine because it has this motivating music and she smiles a lot which itself is a big motivation 😊❤️

Hi Mira, Thanku so much for ur videos. I regularly practice ur zumba since a month morning and evening. I have reduced 1.5 kg.❤😊

La mejor Zumba. gracias las siGO desde hace mucho tiempo. Y me manten Dre con ustedes. No me cambio.

Thanks to all of you girls.. Ive got a body pain the first time i did this but it so worth it! Feel better after finishing the video.. God bless!

@froze3577

3 жыл бұрын

Same

@merlynmagallona6595

3 жыл бұрын

Me too...

Its really work...I started this workout when I was 87.9 kg tha nd now 83.9 kg....10 days me 4 se 5 kg loose kiya h feeling vry happy 🤩

@Praful-vn9qu

Жыл бұрын

kya sach me

@GlamgirlJyoti

Жыл бұрын

Is it true🙄🙄

@iqraparveen5431

Жыл бұрын

Apka water weight lose howa ha

@umametakar3141

Жыл бұрын

How many times you are doing this dance....plz tell

Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉 Thanks for changing my life

This exercise is really helpful i have tried this and loss 10 kg in 2 month and eat light food too avoiding junk food also

1 week & I notice a difference 🥲 So happy to have found you! You're an AMAZING zumba instructor 🔥

@shaikh64765

2 жыл бұрын

@@debashishpradhan2651 weight

@laurapratt6360

2 жыл бұрын

Did you get skinner legs, arms etc.

@babapawandev458

2 жыл бұрын

This work is a very nice and one days to my body pain

This zumba workout is so good for flabby arms. I’m gonna do this everyday. Thank you so much for this!!! 🥰🥰🥰

@btsot7320

Жыл бұрын

what is your result? i mean how many weight you loss? @Ellaine L

@eeelle__

Жыл бұрын

@@btsot7320 5 kilos in 2 months and I was doing it inconsistently too

@rayhanmahmudhtanvir8102

Жыл бұрын

Yes seem to you

@sophietherpsycorps9870

Жыл бұрын

This is aerobic! Not Zumba!!!!!

@sophietherpsycorps9870

Жыл бұрын

Very good class of aerobics but that’s not Zumba!!!!

Instantly subscribed! i only did a few minutes to see how i could handle it. I enjoyed it alot and the music you use Brings back my old techno/DDR I love it!!

Wow amazing workout i did it first time and i can feel that energy i will continue this and will share my results in my next comment thanks for making this video ❤

I love the music. Looks simple but I end up sweating like crazy. Glad I live alone cuz I felt like I looked crazy doing some of the routines.

@selvedinahrncic3980

3 жыл бұрын

Me to I was laughing to my self :D

@gamexelil8525

3 жыл бұрын

Song name please?

@silafiqhidauati8565

3 жыл бұрын

Song title please..

The leader girl is doing each exercise like a boss that too with such a pretty smile

@giftmbanugo3605

3 жыл бұрын

Is she smiling? There was so much sweat in my eyes, i couldnt see a thing

@anilahir8504

3 жыл бұрын

@@giftmbanugo3605 😂😂😂

@avilaleo9473

3 жыл бұрын

@@giftmbanugo3605 AaaqqAa

@avilaleo9473

3 жыл бұрын

@@giftmbanugo3605 Qq

@stevesaindrin2183

3 жыл бұрын

@@anilahir8504 🤐😄🥰🤑😀😚😍😝😁😁😁😆🤣😆🤣😅😄😆🤪😛🤫🤑🤑😐😇🤣🤣🤣

Helpsss a lot....lost 11kgs in 6 months...ofcourse with diet...Thankful to these great moves...guys go for it..start it today..with discipline..follow for an year atleast ... have a healthy mindset and long term goal..do not fall for short term results..those are not long lasting

@teenuatwalteenu9029

9 ай бұрын

With daiting ya without dating I am starting this so pls share your experience

@ankitasalunke5805

5 ай бұрын

​@@teenuatwalteenu9029with intermittent fasting

I am watch in the video in morning and doing exercises daily . My health is improved and your team members are very thankful .

Omg I did just 5 minutes and I'm sweating like I'm doing for half an hour .I think it will really works

@charlizecummings1091

2 жыл бұрын

It does, I lost so much weight within a week last year,,, doing jt again and the width of my body has shrunk

@khanakkasana6834

2 жыл бұрын

Same here

@komalagarwal9757

2 жыл бұрын

Aaj maine bhi try kiya and i am sweating like

@sindhupriya3010

2 жыл бұрын

@@charlizecummings1091 how many times have u done this excercise for a day ?

@charlizecummings1091

2 жыл бұрын

@@sindhupriya3010 just once a day, I didn't diet specifically I just ate my normal foods 3 times a day but with no snacks and no gas. I tried doing it twice a day this year, it was effective but it mostly resulted in muscle pain, so once is enough

It has been 3 days since I am doing this but I can't finished this work out without brack.. now I am doing this exercise for 10mins .. it's amezing .. such an entataning .. lots of love from India ❤️

Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days

I respect for trainer she works with her heart💙

Today is my Day 1 of doing this. It was so fun...hope I can continue