Hi, coach Mira! I have been with you since February this year. Your routines are worth doing daily. I feel toned throughout the day. I know there are many awesome people out there who feel the same. Carry on!

@chongngaithemsectionarolln8576

2 жыл бұрын

Qqq

@chongngaithemsectionarolln8576

2 жыл бұрын

Q

Did a different Zumba challenge from your KZread once a day and have lost 8 pounds in a month! No diet changes, thank you!

@bestgadgettachnology3476

2 жыл бұрын

Can u give me the link of those vedio?

@kkcon7669

Жыл бұрын

What is the videos name

@harxhveersingh0606

Жыл бұрын

​@@bestgadgettachnology3476 😊😊

@shibabagaming1134

9 ай бұрын

@@harxhveersingh0606,.

@ReshmaShaikh-bi3mj

9 ай бұрын

Very nice mam your magic❤❤❤

I love it when Mira got tired, then stopped and smiled, and Started with new energy🤩

Só hoje fiz esse. ,Foi show. Eitaaaa equipe. Show todas se garantindo. Em especial minha estrtoura como sempre arrasando com sua eficiência e simpátia. 👍👍👍🙏🙏🙏. Deus abençoe a todas vcs q nos proporciona essa alegria Obrigada

Estou a fazer, estou a amar muito 🙏😍

For those people who don't trust this zumba dance...i did this zumba dance + 10 exercises and i lost 3 kg in 7 days... just go for it it actually works and its good

Mira faço suas aulas diariamente 👏🏻👏🏻

Thank you I love to do this everyday 💖

Voltei 👋😸👋😸 adorei a aula de dança parabéns para a professora de dança e todos ❤️❤️❤️❤️

superb.... feeling energetic through out whole day... sweats a lot while doing it... becoming lighter day by day...

@samiaislamrunia9925

2 жыл бұрын

Do u perform this In morning? Can u Please let me know dear?

@macanhussein4647

2 жыл бұрын

@@samiaislamrunia9925 yes u can do morning or evening any time u want but must everyday her zumba are very good i used to do it and lost weight but then stopped now ive started again and wont stop just do it everyday and always drink warm water and ohh buy aloe vera weight loss tea bag it works magic

I love the instructor!❤️ Always full of energy, smile and so realistic... Been doing your zumba for the past two months as cardio.. I feel amazing, Thank you 😀

@giftmbanugo3605

3 жыл бұрын

Are you losing weight?

@the1sk

3 жыл бұрын

@@giftmbanugo3605 Hi, I started my fitness journey 8 months back. I've lost nearly 20 kgs. I do a mix of cardio and weight training and also follow intermittent fasting. I use zumba as cardio. Hope this helps :)

@giftmbanugo3605

3 жыл бұрын

@@the1sk it helps a lot!!! I have to fast! I must do my zumba routinely. I'm off to begin my journey

@the1sk

3 жыл бұрын

@@giftmbanugo3605 All the best dear ❤️

Thanks mira and team...your videos always accompany me everyday..love from indonesia😘😘

After doing this exercise I have gone thin 😍❤.... very helpful....

@yourdreamdeeksha

2 жыл бұрын

Really? It works?

@abisendhil1632

2 жыл бұрын

How many days

@YuvrajSingh-bk9ds

2 жыл бұрын

Really?

@zikra1832

2 жыл бұрын

@@abisendhil1632 In 25 days

@babylyncaguete8944

2 жыл бұрын

How many days u do it

Graças a Deus essa aulas estão me ajudando muito na minha acordada!

I love it!! 💖 Transformation for body and mind. I do workouts round about five times the week. Thank you so much 🌈💪🙏🏼

@naveedpashaafreen2174

Жыл бұрын

It works for you

I feel great when im doing this workout love thank ypu coach...❤❤❤

Thank you so much 💗 I want this type of full body exercises video.i follow it regularly and I am from bangladesh.

Following your Zumba classes makes working out easier and more fun for me. I have a hard time warming up and don't get to sweat a lot before I discovered your classes. Now, I can't start my HIIT workouts without doing one of your classes first. Thank you

@nishigandhashewalkar5319

2 жыл бұрын

Following your Zumba classes Mera vajn 5kg kam huaa hai thank you

@furqanna14

2 жыл бұрын

Yep, doing this makes working out more fun. Before you notice, time passes and you sweat and lose kg.

Me encanta, buenos ejercicios saludos desde Austria 🇦🇹

Mam! Your dances are so amazing....and I am doing with some of your videos...and it is very much helpfull......

This is my only thing im doing since im on self quarantine for 14 days! Atleast im not that bored! Thanks!

@amairakhan1562

2 жыл бұрын

Any difference?

@akansha123.4

2 жыл бұрын

@@amairakhan1562 i lost 3 kgs

Suggest me diet also, what to eat and what not to , excellent excercise ma’am I am started doing since 5 days it’s amazing but lil painful

@vijayalaxmi4236

2 жыл бұрын

Starting it will be pain full after it will be ok

@pragatichavan2263

2 жыл бұрын

Start eating organic black gram, paneer, soyabean after exercise. It will help👍

@parikramagadkari9901

2 жыл бұрын

@Santosh Giri Desi chana

@bindubala4714

2 жыл бұрын

Beutyfull mam

@akansha123.4

2 жыл бұрын

Stop eating rice and eat less oil or ghee

You give me spirit in this vidio i really want my arms an leggs more healthy, indonesia

Amo fazer exercícios com essa turma

Started this last week and did it for 30mins.daily, Thankfully I lose 2kls. weight from 55 down to 53. Thanks and appreciate this instructor for sharing this video 🥰🥰🙏

@deepthivarshar8703

3 жыл бұрын

Can you please tell me did you follow any diet??

@sornapudiharshitha4923

3 жыл бұрын

Did u lose fat along with weight?? Any change in hips and belly fat??

@Rozyrontv

3 жыл бұрын

@@deepthivarshar8703 just avoid eating junk foods or oily foods, eat veg.and fruits and less rice😍

@Rozyrontv

3 жыл бұрын

@@sornapudiharshitha4923 yup I lose weight & fats, I'm glad to say that there was changed on my hips became slightly curved🥰😍

@amairakhan1562

2 жыл бұрын

@@Rozyrontvis this effective for hips and legs??

Thanks Mira. Ur videos r really very amazing. Ur beautiful smile brings cheerful atmosphere. Keep smiling. I ve been following ur videos since 3 days.

@shivshakti1994

3 жыл бұрын

Hii Kiran ji..see my transformation on youtube (be fit & young) I reduce 115 kgs to 68 now

Muchas gracias, por sus excelentes rutinas.

Descobri esse treino há alguns dias. Cada dia faço um diferente. É muito legal!

@kalessandra19

3 жыл бұрын

Eu descobri hoje. Vou começar a fazer também.

@nojosquad5255

2 жыл бұрын

@@kalessandra19 p0qq0q

@dorahrivas5300

2 ай бұрын

Yo lo descubrí hoy pero quiero subir de peso 😂

Mrs pham i never boring to do this workout, i don't understand what this song meaning but I'm enjoy, hopefully you can give us more inspiration to get a healthy life😊good job for you from indonesia

Me encantan tus rutinas Eva grc .

Hi mira,it's been 14month i m following u n i lost 24kg.its like a miracle for me.aftr trying everything I found ur video which really works for me.thanku soooo much

@kobitadolai1446

18 күн бұрын

Upna diet kiya

@meenakshiparihar2907

18 күн бұрын

@@kobitadolai1446 only meal before 7pm.except nothing coz I can't live without sweets

Thank you❤ I really feel different in my body😢 I did this zumba workout It's been about a month and a half ❤

Gracias x seguir compartiendo💃💃👏👏💝💝

i really love all your excersise..i have been follow all your excersise and loss 31kg...tq 4 the great technique

@sudhamadhuri8125

2 жыл бұрын

will this increase butt. did u really reduce weight? Kindly reply as i want to try as well

@fonterrasales9569

2 жыл бұрын

Can u pls say how many days u worked out on this does it really works out ...

@qurratuaini6375

2 жыл бұрын

@@sudhamadhuri8125 yes it work...i really lose a lot

@qurratuaini6375

2 жыл бұрын

@@fonterrasales9569 i just do it every weekends morning and evening just follow the zumba it really works

@fonterrasales9569

2 жыл бұрын

@@qurratuaini6375 within how much days u reduce how much weight ...can u pls elaborate

Thnx you so much !❤

Thank you so much, your videos are changing my life 🙏🏼

Hi mira just finished your zumba class . Thanks a lot . Amazing exercise .

Nice outfit nd joyful workouts 👌tq mira nd team

This workout is the best 💪

Your Zumba classes helps me very much thanks to you maam

I do different mira pham routine everyday and it worked for me i have lost a lot of weight ❤❤❤

@user-vq4le1lv3d

3 жыл бұрын

What is your diet and how much have you lost kg

I just started doing your class yesterday. I did it today and it is so enjoyable. The only thing I need to get the hang of is coordinating moving my stomach a bit more with ny arms. I suppose I will get the hang of it 😊

@fattibutt8301

Жыл бұрын

Hey have u loss weight?

I did this today morning and my hands are sore , it’s really effective, love working out watching your video ☺️

Thank you Mira for uploading various new videos, it's really helpful. God bless you dear❤

I love your work your zumbbaclass😊😊😊❤❤❤

I love your content thank you so much! I am a mom if 2 and currently 8 weeks pregnant and try to get your videos done when i can. I love you because i can really feel what im working out!!! You are great!

God bless..u r doing good work

Love your workouts 😍

dziękuję Eva za SUPER WYCISK

adoro esse exercicio é otimo

Thank you so much mam for this lovely video.. Me and my family used to the same zumba practice every morning and due to which we are really feels amazing day by day..

Hola...desde que las encontré las sigo y trato de realizar sus clasesss,son geniales,activas y excelentes rutinas de ejercicios,además la instructora simpática y mucho poder que te inyecta energía...me encanta...un abrazo desde Talca Chile🌹

Thanks for your videos. Is really working on me 😊😊😊

Thank you❤🌹🙏❤❤❤🌹🌹🌹🙏🙏🙏🙏 for nice zumba class thank

Me encantó esta rutina recién practicada👌✌️🤩

I really feel it in arms and legs after one of her workouts! Love no commercials, and high energy she projects

Hola linda soy de perú y me encantan sus aerobit gracias

Bella Mira gracias, excelente rutina como siempre 😍 Love you Mira🤗

Thank You my mother Is completely enjoying this workout ☺️🪄 She said she feels emergtic when she sees your smile!! 😁

Thank you for your Zumba workouts! I haven't got a chance to see how they affect fat burning 'cause I'm underweight, but I definitely see improvements in my movement coordination and stamina. For example, when I first tried your workouts about two months ago, I could not deal with rapid movements with my belly, and it was a bit difficult to go through with the workout without pauses. But it's easy now :)

@hadayachannel8210

Жыл бұрын

y

@Janne50

10 ай бұрын

Honestly, the easiest thing is speed in the abdomen. I do all her movements exactly as she plays. Try to practice on that. You will find it easy soon.

I love it, no bore, no tired, full of energy throughout the day, thank u so much, and i noticed slight change in my body within 15 days😊

Thanks Mira... Have been doing ds.. wt sweat n hardwork m losing weight thanks.

I'm hooked on these Zumba workouts! Have done several for quite a while now. Started out with a 20 minute one, mastered that and now I do at least 40 minutes 5 days a week. And I'm almost 66 years old! I have so much energy now! I lost 32 #'s since I retired last November and about 8 #'s from my goal weight! Thank you so much!!

Thank you 🥰❤ I really feel different in my body, and I didn't get bored enjoying every moment, doing exercise with you it's kind of fun. 🙆‍♀️😃❤

Its amazing zumba classes

This is my 2nd challenge for home workout. Your videos have been so motivating with the fun way of working out, that I successfully finished the 1st challenge. On with this one now. :)

I have been doing these workouts for over a year and I have noticed more muscle tone in my legs, arms, back and core. Anyone who tries this video should keep up with these workouts. They really work! You just got to keep it up every week and you'll see results! Thank you, thank you to everyone who makes these workouts possible! You all are awesome! This is one of the best channels!

El Salvador aquí presente🥰🇸🇻🇸🇻 me encantan sus videos

Amo suas aulas

Hola chicas fitness del todo el mundo. Lo haré mañana que aquí es medianoche. Saludos desde España 😘🙏🇪🇸

Hey mira... I have started following you recently and i honestly love ur classes for home workout

@shivshakti1994

3 жыл бұрын

Hii..this workout is best for belly.i reduce my weight from 115 to 68 ..see my journey on (be fit& young)

@navajyothibags-lb8gb

7 ай бұрын

Me too

Faccio questi esercizi da 2 settimane senza seguire una particolare dieta e ho perso 4kg 🥰

I’ve been doing these for a little while and this is my first time getting throw the whole video without water or stopping!

@arshiabanerjee9575

2 жыл бұрын

Congratulations 🥳

Thank you soooo much maam your classes are very effective and useful

Thankyou so much for this exercise.

Thank you Mira and team. I like it when Mira do serious aerobic. It sweat me more. Stay healthy everyone

Thank you very much for your all videos Very nice and enjoying

Today is my first time of doing this ...i love the energy

Excelente!!!

Me encanta tu clase. y ninguna otra me había motivado como esta.. Gracias infinitas

Iam follow on your jumba class today one wicks done...

@rajashreenayak9903

2 жыл бұрын

Have you felt any changes?

Excelente 👍🏻

Great coach Mira I'm sweating😊🥵 superb exercise for toning and shaping body 😊

Thanx for the exercise u have shown us ...

God bless you Mira❤️.

@shivshakti1994

3 жыл бұрын

See my weight loss journey on( be fit& young)

Muy buena la rutina Eva me encanta todo lo que haces bendiciones hermosa 😘😘😘

@digambarpatel9042

2 жыл бұрын

Which language is this

Oi bom dia eu amo os seus exercícios parabéns.

This is not zumba but it is very energetic Good for those who want to lose weight fast

Hello idol ive been watching your zumba class every day it really makes me happy

Hi mira.... I always follow your workout videos.... I can feel the change in my figure....

@shivshakti1994

3 жыл бұрын

Hii Mamta ji..see my journey on (be fit &young) 115 kgs to 68 kgs

@snigdharaninayak4337

3 жыл бұрын

@@shivshakti1994 how mam ?plzz say me plzzzz mam

@snigdharaninayak4337

3 жыл бұрын

@@shivshakti1994 I am 85 kg 21 years want to loose 30 kg plzzz hlep me plzzz

Nice…! Thank you for sharing.

all your exercise class are fantastic ,I have different exercise every day because of you Miss Mira thank you so much。

Muy agradecida con tus rutinas... Han sido de mu hisimas ayuda... Mil bendiciónes. Y muchas gracias.

It's very helpful. I'm follow this 4months. I'm loosing 9 kg with walking and not so tough diet

@paruldwivedi2099

Жыл бұрын

Really

@sanumsaeediayaz2799

Жыл бұрын

@@paruldwivedi2099 yes

@paruldwivedi2099

Жыл бұрын

@@sanumsaeediayaz2799 same follow kiya tha aapne ya iske alawa or bhi kuch kiya tha...

@sanumsaeediayaz2799

Жыл бұрын

maine likha tu hai ye krti hon or 1 hour walking. khana kam khati hon lakn khati sab hon chapati bhi bhooki nhi rehti bs kam khati hon

@paruldwivedi2099

Жыл бұрын

@@sanumsaeediayaz2799 ok thankuu

Amazing work out ❤Thank you so much ❤❤

Thank you! Started with your exercise in the beginning of the June. My target is -25 kg.

@kalpanaruhela

8 ай бұрын

Did u lose weight.?

Excellent!🎉

Very Energetic i love it

Thanks for this video, I sweat a lot 😂. I will do Zumba dance tomorrow again as I'm alone at home during weekdays because the kids are in school and hubby is at work

Every day i am doing this exercise awesome