Seriously ye kam krta hai maine khud 17 days me 4 kg km kia includt Inches my waist size km hua

@YogawithSouvik

2 жыл бұрын

Wow great congratulations 🎉🎉

@chandayadav1206

2 жыл бұрын

Very nice

@chandayadav1206

2 жыл бұрын

Very nice

@Aswini.

2 жыл бұрын

Kya caesarian ke badh kar sakte hai kya

@lipishah1078

2 жыл бұрын

@@Aswini. yes dear mera bhi cs hua hai or me kar rahi hu last 1 months se

Wowww, very good exercise, I’ll definitely try after Ramadan 👍🏻👍🏻👍🏻

Sir, your counting in this exercise helps us to do it step by step. Please don't put any music in the background. Your voice motivates us to do exercise better. U keep guiding in all videos.

Very nice exercise and you are good yoga teacher

I try this exercise only in 1week very effective proud of u sir ....thnk u soo much

Great. I love it 🤩🤩 thanks so much 🥰🥰

Thank you so much ! Very helpful

Useful and inspiring, thankyou

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzread.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

Very very nice I like all the steps for belly fat...I will definitely try...

@manelkumarihamid6962

3 жыл бұрын

Very. Very excellent The best exercises I ever seen

wow......after doing this i feel more energetic..... # best exercise for a day #

Tay phải, tay trái, chân phải, chân trái, phong trào tập yoga ở Việt Nam đang phát triển mạnh quá. 😀😀😀

Boht acha lga krny ki koshesh krongi inshallah

We want this kind of real activities yoga more!

Thank you sir, i hope it will work for me 😍💕

Very nice exercise I ll start today thank u

Nice yoga everyday morning routine god great health thank-you teacher 😆💕✨❤️♡☆

I really liked your channel, hope this will work for me, pls upload a diet chart for a working lady

@jkp925

2 жыл бұрын

Yes ..plzz upload a diet chat for a student ..

It's riyali very good .. Thanks.👍👌

I was doing this exercise since 1 year,but in the month of March when I do the waist up exercise my back was injured,Now I was facing slipped disc L5 S1 and can't do anything.This exercise is really helpful but you should do carefully otherwise you can face slipped disc problem like me.😢😢😢😢😢😢

@user-zl9iz2sd5e

3 ай бұрын

Gracias por el consejo .que te mejores .quizás puedes hacer mindfullnes .saludos

It's good that you are fit and help other be fit.....as year's pass when people reach 40+.... only 10% remain fit....rest all scumble to life pressures and become unfit...... kindly include elderly students in your class....to be more professional

@rizwanachunawala122

Ай бұрын

Yes true

They are already slim 😀

@krisnahalder9517

3 жыл бұрын

Yeah...

@anupmishrainfo7046

3 жыл бұрын

Take fatty man and do him weight loss

@deepanjalikamble9933

3 жыл бұрын

Exactly

@amoraninoapostol7356

3 жыл бұрын

Yess!lol

@riddhirathore6410

3 жыл бұрын

I think they are already doing this for 1 month or so , that's why they are fit 😃

Tremendous job. Thanks a lot

@YogawithSouvik

2 жыл бұрын

🙏🙏

Very easy and flexible to do😊

Bhut hi shi exercise h ...mene bhi try Kiya h mujhe bhut Wight loss krne m help mili thi thnku ❤❤❤❤

Sri please standing posture ke liye exercise btaye

Amazing workout sir... thank you so much.😊

So beautiful class👍👍

I'm glad to see more resources that are designed to help people lose weight and belly fat.

It's so effective as well as helpful👍👍

Please make an exercise video for senior citizens too. Most of these are for younger ones.

Amazing exercise thank you sir

Absolutely amazing your yoga session

The way you explain is just amazing 👍👍👍👏👏.... After paying of thousands also we can't get this type of classes ... thank you so much sir for uploading such video for us🙏🙏👍...

Sir, please Specifically upper belly ke workout session dijiye..I started today😌

Thank you sir lovely exercise 👌👌

Very good and effective excercises tq❤😊

Sir i follow your exercise and and diet also... It's really effective

Am 89kgs and I will do this from 27th May and I will be back to give my results in exactly 1month. Wish me luck💪🏿💪🏿

@YogawithSouvik

3 жыл бұрын

Please take low calorie foods ,you can get good results, thanks

@AchinthaKelum

24 күн бұрын

What happened to you in one month

Very Helpful video, thank you 👍👍👍👍

Very nice video super and excellent thank you sir

iam doing this it's very useful to me thank you sir 🙏🙏

Superb Video. Thank you for sharing Mr. Souvik 👍

Very good excersizes and good healthcare

Thank u so much for motivating us I m enjoying the excercise

Really amazing workout please keep uploading such videos its really motivating

@geethamangalarapu6062

3 жыл бұрын

Uh ha

Lying in bed, watching this video and thinking I'll do this one day 😁🤣

@YogawithSouvik

2 жыл бұрын

Definitely

@rajatv4025

2 жыл бұрын

@@YogawithSouvik I hope so

@anujadeshpande386

2 жыл бұрын

True😆😆

@rajatv4025

2 жыл бұрын

@@anujadeshpande386 ap bhi yhi soch rhi hn kia🤣😂

@Adventure_OF_Athena

2 жыл бұрын

Lol

Wonderful exercise❤

Very simple nd cool motivation exercises good job brother

Excellent physically work out for the belly fat.

Superb and easy that anyone can work out from 🏡

Hey nice job dear ladies ur very great and intelligent people ❤❤

Proud of you bro ek indian foreigners ko exercises sikhate hua dakhne sach mein khubsurat najara Hein proud to be an Indian

@YogawithSouvik

4 ай бұрын

Thank you 🙏

awesome workout...these exercises r mind blowing.... started ur workout today ...and I have a positive vibe tht I'll shed my tummy less then a month

It is really amazing ...i m doing this exercise since 1 nd half month... and it actually works

Super exercise sir ji thank u sir ji

I really liked these exercise, so I do it

This is very very useful for us and our body

Useful video 👍 Thank you

nice work n its really working sir gd job

From tomorrow onwards i will follow sir. Thank you very much sir.

I also doing very effective plzz sir share your diet plan plzzx

Tnku sir, following your exercise,I lose 10 kg in 2 month,plz send ur video in diet plan, Thanks 🙏

Good job sir very interesting and very effective exercise i enjoyed very much and reduce weight

This showed up in my new feeds but definitely I'm gonna try it. Thank you

@YogawithSouvik

2 жыл бұрын

Yes definitely you should try

Pls suggest me perfect diet for belly fat loss

Wao very nice video✨💯💫

Sir please post exercises for to reduce double chin, hypo thyroid,pre diabetic level

It's amazing n interesting.....

I am searching for a good workout..today I found this one..and I am sure that this will be a great work out and I will start it today itself

@YogawithSouvik

2 жыл бұрын

Thanks

@nightmare1648

2 жыл бұрын

Any results?

@dishhha43

2 жыл бұрын

Any result?

Excellent exercise.

Amazing workout👌👌💪

Nice one! I have been learning and getting best results. I transformed myself 💃🏻😍

@nikitasharma0611

3 жыл бұрын

Really?? How much time did it take? And how much difference can u see... Plz provide some details..

InshaAllah will start this exercise soon at home....thanks for sharing 👍

@YogawithSouvik

2 жыл бұрын

💐💐🙏🙏

@rinsha9310

2 жыл бұрын

Are you loose your weight

Yes maine join kiya h aj se hee 🙏🙏👍🏻👍🏻👍🏻 tysm ❤️

@reehasheikh

27 күн бұрын

Result bhi share karain

Amazing video sir

Gr8 video thank you stay bless

@bananimoitra5290

3 жыл бұрын

Thank you sir🙏🙏

It's really very good body fitness Thanking you sir

Thank you so much ma'am for your wonderful exercise 😊😮❤

First comment from Karnataka plz send me the deit chart sir

This is Very good work out... Sir please tell the before work out warm up exercise

Ek damai ramro (very good)

Good exercise I want to do everything

Thank you sir. I have started doing this from today👍

Please,let me know only five or six exercises to lose belly fat which i can do everyday at home. It would be helpful for me.

@user-zl9iz2sd5e

3 ай бұрын

Hipogresivos o abdominales o spinning o yoga o pilates saludos

Very effective exercise

Back posture sahi karne ke liye exercise video bana dijiye

From tomorrow I will start.. I love all the exercise level of these video

Great Work sir Healthy India proud of you

@YogawithSouvik

3 жыл бұрын

🙏🙏💐💐❤️❤️

@safwanmomsvlog

3 жыл бұрын

😐

Nice sir.....khub valo laglo 😊

Thanks sir 🙏 beautiful video

Wow .... I am new to your channel.... just so so wonderful exercises.... every exercise seems so promising to the targets definitely going to try this....

@dancindoll10

3 жыл бұрын

Any update?

Woww.. it's wonderful the ladies are with full of energy

@gururajkamisetty9

2 жыл бұрын

9we9Eoeie8wieiieieieiieiieieiEwe2wqq9qw9W

Bhaiya ji slip disc or cervical dono jinko ho vo kaise weight Kam kare kirpya ek video us par bhi banaiye kyuki hum slip disc or cervical wale har koi exercise nii kar sakte. Thank u 💕

Good morning, bahot acchha laga,

Very useful workouts sir ..Pls keep going on ...Simultaneously pls tell the diet plan too,,,

@NirmalKumar-oh3ie

3 жыл бұрын

Apka concern comment pada।age height weight nd diet patarn kya hai।mail or massage me to know diet plan

It's very useful to me...it's easily to workout...thank you

@rinkeygurunggurung2871

2 жыл бұрын

plz send the diet chart as soon as possible thanks blessings

Muchas gracias de donde sois .saludos cordiales desde España

Watched it just now .. tooo good .. did alll … thanks a lot .. Diet is the prob only …

Thnku so much sir it’s really working 🌹