Sir this is really very useful for me. Like this we need more videos. Tq

Namaste sir Really you are doing good job. We need such kind of exercise

Sir pls upload diastasis recti and umbilical hernia exercise

Thankyou sir ..today i will start doing

Very good exercise.. thank you sir...

Hello sir, tell me what you ate in your diet after this program.

Thank you! These are great excercises!

@yaqootsiddique114

10 ай бұрын

This is my nine month for c section can i try this exercise pls reply

@amalmusa5481

7 ай бұрын

@@yaqootsiddique114 yup

@sasanam525

5 ай бұрын

Did it worked for tummy loss?

Kindly do 1hr complete work out sessions and focusing for defferen parts of body for every day workouts

Very helpful

Thank you so much sir

Hi sir plz 1 make 1 video to reduce tummy after c section but its almost 18 months pass after c section

Thank you so much sir 🙏🙏

Hi sir. Any diet along with this exercise

Best exercise video

Very helpful video hai thanku so much sir mera belly fat bht hai c section hua hai do saal hone jarhe hai

awesome.I like it.

I am not dieting I will do the excercise and surely reduce the belly fat

@anunilraj

2 ай бұрын

Did you reduce?

After 2 yr i start this exercise

Actuslly iam searching for exercise vedio after delivery I found this😊 Very useful vedio for new mom's, thank you sooo much

@YogawithSouvik

6 ай бұрын

My pleasure 😊

@user-ed9zi9jw2o

4 ай бұрын

C section k 4 month baad kar sakte hai kya?

@alimiesunyablessing9949

2 ай бұрын

at what month after delivery?

Hi sir m apki saree video dekhti hu mujhe bahut pasnad ati h m apki video ka intjar karti hu maine apke channel ko sabhi phn m subscribe karwa rakha h

Hello sir ... plank exercise is prefereble after c section

C section ke kitne time baad exercise kar sakte hai plz batayen.

Please suggest some workout to increase shoulder size.. my shoulder is too small .. I want to increase it

Good afternoon 😊 ☺️ very nice 👌 👍

Sir please share exercise for diastasis recti, post delivery

Day 2 completed

Amazing ur all videos .... How can I loss my belly fat

Has anyone noticed there are only 6 exercises in the video whereas description says 7 exercises

Please tell food diet also

When I should start this exercise as my in May 23 I did my c section and now four months completed of c section

I am gonna start this for month. Hope it will benefit me

@jayarajpal3509

9 күн бұрын

Have you tried.?? What were the results.??? Please reply.

❤I love it grate job ❤

@yogawithsovik can you tell me when to after delivery?

Can i wear postpartum hip belt while exercising??

Can we do these exercises after having breakfast?

You should also ask women to first check if they have Diastasis Recti, before such abs workout is followed.

@minakshikumari6673

6 ай бұрын

How to check distasis recti as I look 6 month pregnant even after 7.5 months of c section?

Sir belly fat ko km krne k liye ye exercise kb Krna h aur iska result kitne din me milta h aur kitne time Krna h

দারুন একটা ভিডিও 🙏

@YogawithSouvik

Жыл бұрын

Thank you

I m on my 6th month of postpartum n I started these workout 3days ago.. Hope it will show better result 👍

@missjenn6861

7 ай бұрын

any progress?

@priyanshashukla08

7 ай бұрын

Does it work ?

@rashmisiddappa1562

6 ай бұрын

Did u got result

@missjenn6861

6 ай бұрын

@@rashmisiddappa1562 They never respond. lol.

@sasanam525

5 ай бұрын

Any progress

Hello sir I had 2nd also c section delivery with family planning operation its been 9.5 month i don't yet started any exercise can i start this directly i mean there willbe no hatm to stitches??? Please do reply sir my weight is 68 i want to loose 8 kg please🙏

Kya back pain or cervical pain wale bhi kr skte hai please btaiye

Hello sir....exercise k sath diet bhi bta dete tho Bhut help ho jati...

I had c section 1 year and 8 month ago but my belly like same in pregnancy and weight is 76 and after c section my problem is hernia

Day 1 done

Thankyou sor

Thanku sir

Can I do this at day time

Please let me know when can i start this workout as i am 3 months post delivery

When id ghe right time to di this exercise?? And firt plan after this

Thank u so much sir. This is helpful to me

@YogawithSouvik

Жыл бұрын

Most welcome 🤗

1.5 year before i got my 2nd c section. I am at the risk of osteoarthritis. I am eager to do these exercises. Can I do?

Guys diet contribute upto 70 percent of your weight loss

Sir plz tell me diet plan also.

What is the best time to do this excercise after c section

How many days after postpartum can one excercise ? Please reply me 🙏

If im having diastasis problem i can do this exercise is it work ???sir please reply me

Hlo sir after c section hip.. Thigh or tummy ko reduced karne ke liye exercise bataye.. Jo regular kar sake.. 2 or 3..

I have slip disc issue. Can i do this? Mine has normal delivery.

Hi sir gd morning Eni days chatha e workout gd results vutudhi sir roju evi workoutss chatha results vutudha entha time chayali chapadi sir

Namaste sir Mera diliwari bda oppression se huaa Pura sarir Mota ho gya hai pet bhi nikal gya hai said kaise kam kare our 3 sal ho gye hai diliwari ko sir please riplyee jarur dijiyega 🙏

Super

Going to start now ..I can follow from today to 30 days challenge

@divyasalvi3918

8 ай бұрын

Aapka tummy kan hua kya ?

@poojachaudhary4598

6 ай бұрын

Result ky rha any change ??

Hello sir c section huye 8 mnth ho gye ky ye exercises kr skte h

Thanks for sharing. Really very helpful video.

@YogawithSouvik

Жыл бұрын

My pleasure

Sir c section ke kitne month bad ye sara exercise kr sakti hu please reply

1yesr after c section me stitches ko koi nuksaan to ni hoga ese exercise krne me

Thanku so much for this excersise sir🙏

C- section ke kitne din bad exercise yoga kar sakte hai

Exercise kb krna chahiye please time btaiye and khana khane k bad kr skte h kya

Diastasis waly patients k liy yoga suggest kryn

After 9 years of c.section can we do this exercise . Will it work for me I have to lose my belly fat not my weight.plz rply

Can i do those exercises? My 2nd c section happened on 29 th September.

I saw ur video now n I started today let's see after 1 month

@YogawithSouvik

Жыл бұрын

Best of luck 🤞

Nice🎉🎉

Hi.. will plank and bicycle crunch increases diastasis recti gap?? I having diastasis recti gap.. please reply..

Can we do it. ....fter 8 month?

Please sir what month can I start the exercise??

When i can start doing exercise after C-section?

MashAllah bhout zaberdas ex Hai apke Mera 1mint ma 6.5kg w8 km howa ha +dite ka sat

Sir can I do these experiences??? My c section after 1 year??

After how many days of operation we can start this?

Can I do this exercise... After 1 and half month of delivery through c section

Hi bro c section after 2 months can I do this exercise plz reply i m new subscriber

I have passed 6 years of c section. Is it helpful for me too

Having knee pain, any alternate to lose stomach after c section?

these exercises can be started after c section

Can I use a waist trainer I had my cs about a year and 1 month

Very yseful Master 🌹🌹🌹🙏🏻🙏🏻

4 months have completed for my c section can i start doing these exercises

Sir please one doubt this yoga for reduce belly fat nd weight loss for c section mother please reply sir?? I am a c section mother after 9 months

Meain bhi ye excercise dailly kar rahi hun

Thank you sir. These exercises can easily can do by mothers

@YogawithSouvik

Жыл бұрын

Yes, definitely

Sir 3mnth hue hai c section ko kya mai ye workout kr sakti huu...plssss reply sir

How many times in day

Excellent ❤

@YogawithSouvik

Жыл бұрын

Thanks 😊

A a sir ..my weight is 72 k.g bally fat bht zeada h..c section ko 3 sal ho Gye h..or weight Kam krna chahti hu kmr nikal aye ye chahti hu..plz tell.half hour daily walk b krti hu evening m taiz taiz..

Day 1 nd 2 done

Sir I want to loss my thighs what excercise is better

Vry nice video sar mara c section hua h 5montha hogua m ya excercise kar sakti hu. Plz reply sar

In sabhi exercise se kamar ki sides b km ho jayegi???