Thank u sir your exercise is very excellent💯👍👏

Can i do this exercise after 1.5 years of Csection? Because my belly is still too big and a bit saggy and also I'm not loosing any weight

सुंदर विडिओ नेहमीप्रमाणेच छान झालाय 👍 आणि नक्कीच तुमच्या विनंतीस यश मिळो हीच आशा व्यक्त करते🙏🙏🚩जय शिवराय 🚩🚩

@YogawithSouvik

Жыл бұрын

Thank you

Very good sir all exercise r👌🏻👌🏻👌🏻👌🏻

Honestly sir, aap jo bhi yoga aur exercise batate hai..bhut hi effective hota h and also easy😊....keep itup sir.

@YogawithSouvik

Жыл бұрын

Thank you ji

@yogyatathakur1350

Жыл бұрын

Yes

Very nice motivation sir really appreciate you 🔥🔥🔥🔥🔥

Plz give some simple step when we started my stomach is distributing

I had my c section before 2.5 months but i have severe hip pain pls suggest sm excercises

Gud evening Souvik 💐 Nic video.... I will try it👍👌

@YogawithSouvik

Жыл бұрын

Thank you 🙏

Hi... After 3 month ceserean kya m ye exercise kr skti hu

Can i do this after 1 year of my c - section I am 25 year & my weight is 95 now it help me to loss weight ??

5 வருடம் ஆகி விட்டது.குடும்பwo கட்டுப்பாடு செய்து விட்டேன். Work out ஆகுமா.replay me pls

C section delivery 3years hogaya hai abase belly fat exercise karsakti hao main please help

9 months only completed my baby can I do this exercise

I can do it only 10 times

Hi dir i starting after 11 months of c section

Hi sir DR exercise ki video bhi banao

Hey sir, does these work for loss fat tummy After c-section?

Hello sir mujhey thiroid hai isky wajha se body pen or hill me v pen rehta hai sir mera body weight 77 hai to sir mujhe weight Kam karna hai . Or dite v boley sir aap ka help chaiye

Can u post diastasis recti exercise?

Souvik ji....saans normal se lena hai during exercise...when to inhale and exhale

Thank you God bless you🙏🌼

My son is 2 years old....but still my tummy is very big....if i try now whether i ll get result....and any diet should follow....i have an back pain too...still am feeding

Sir सर्दियों में fat कम हो जाता है क्या ? कहते है कि सर्दियों मै फेट बढ़ता है यह सही है क्या

सर you tub par aapka vidio dekhkar yoga kiya kamal pet kam karne me bahut prk pda Thanks

@BirjeshBabaria

4 ай бұрын

Weight km hua

I've back bone issue so that I can't do every exercise please suggest me which one I should try and which need to avoid

Plz update diet plan sir...,

Please sir is the exercise mainly for C section? Or overweight person like 97kg can do it too

Brother show diasistica recti exercise also

Plz koi dite plan b bta dy Jo bp low waly b kr saky plz

Sir Mra 3rd C.sec h 4 months ho gye hn Breastfeed b krati h Or belly fat bht h Doc said I have a hernia problem Tiredness bht ho jti h Exercise krna mushkil lgta h What to do

Thankyou sir bhot bhot jarurat thi iss vadio ki

R u taking online classes sir?

Sir tyroid heyto weight loss hone excise tel me Sir pls

Hi sir... Can we try this for 90kg ??

It's ten months after c section going for walk frm seventh months onwards but still mild back pain occurs

@YogawithSouvik

Жыл бұрын

Don't worry try this

Sir. I have 3 time c section.. can i try this.. i had completed 1 year after 3rd c section..

Kia kisi ka w8 km hua hai 22months c sec ko ho chuky haj mjy 20kg almost km krna hai plz koi btye is ka koi faida hai

Nice video sir

6 month only completed my baby can I do this exercises sir

Very useful video sir thankyou 🙏

Five months only completed a delivery can i do exercise? I have big belly

Very good 👍

Pregnancy me konse workout karna chahiye us par ek video dikhaiye

@YogawithSouvik

Жыл бұрын

Just type yoga for pregnancy with Souvik you can get the link

11 month after c section can I reduce my belly

C section ho nd slip disk ki problem b ho to kon si exercise kare

Very nice work out

After 4 months of c section i do this excercise

Hii souvik I have 1 yrs of boy baby I got c section my upper stomach is so big and lower stomach is in crt manner my belly button is so large in size what can I do for this

@YogawithSouvik

Жыл бұрын

Just type yoga for c section mother with Souvik, you can get my many videos, try to practice everyday

Sir m student hu study bhi krni pdti h time ni m papta mera weight 10 kg bda h abhi 3 saalo m koi aasan sa upay btaye

Thanks for sharing 🙏 friend sabhi ko meri taraf se radhe radhe g happy

@YogawithSouvik

Ай бұрын

Thank you

Sir Mera delivery hoke 3 month complete hua hai muzhe weight loss nahi karna hai but tummy km karna bs please kuch batayi kya kre

Which one can i do after 3 months of c section?

Sir very good and help full..thank u so much sir🙏🙏🙏

Thanks sir 🙏🙏 I will try

Diastasis recti patient k liy yoga suggeste kry

Mujhe sirf belly fat Kam Karna hai mera weight only 50 kg hai ky mera sirf belly Kam ho sakta hai plz reply

Sir arms k liye bhi kuch btaye muje 59 hai wt but muje 50kgs krna hai

Can I start exercising after 4 months of c-section delivery

Is anybody doing this excercise and loss weight and tummy ??plz reply

Now I will start this exercise then 1 month I shared my result

Diastasis recti stomach reduce aguma sir doing this excercise reply sir

After 7 years of c section and family planning also completed can reduce

@geethasundar3114

Жыл бұрын

Same but 10 aguthu c section midunchu

@meharzakir6292

Жыл бұрын

Years aagum but mudiyum....hope vidaama work out pannanum...better ladies gym paathu serunga....

I am in Normal delivery but past 2 years can do this

Online class available ah bro..

Yese yoga krne se jo take hote he unko koi problem nahi hoga na sir

After 2 yrs c section ? Can I Weight loss

Can u tell am c section both kids . before two years now only i stop mother feed can i start this work out

@YogawithSouvik

Жыл бұрын

After 7 to 9 month later you can start

Sir mera bhi c section he kya mera bhi pet kaam hoga abbi 6 month huye hai meri delivery ko belt se hoga ya kese pet kam plz reply sir

C section mery ko 1&1/2 y back pain ko jo yoga asan bholo

Can I do exercises after 1month of c section to lose weight

Sir I have to reduce weight

Very good 👍sir....

R u from West Bengal dada? I'm going to start yoga now. After 6 months of delivery.

@YogawithSouvik

9 ай бұрын

Yes I am

Aapka yoga studio kidher hai kitna charges hai yearly

Thank you sir ❤

Thank you thank you 🥰

Sir mera c section se delivery hui hi 8month hogya ab krskti hu exercise

सर ऑनलाइन क्लास लेते हो तो बताओ कैसे ज्वाइन करे

Yeh sab yoga sham koe ker sakte he kya

Ji c section 3 year's now full back pain sooo

Sir , How long does this exercise take?

Thanks Souvik nice video will surely follow

Meri sergery ko 1yr ho gaya , iss exercise se abdominal part pr stress pr , to shi hi , kuch hoga to ni

Plz hip and thiy work out

excellent and mind relaxing excersise

Sir meri delivery ko 11month hi huye h kya main ye exercise kr skti hu

Today is my day 1, some excercise I am trying to do it tough. But I can, after 15mins I feel sweeting body and face. Thanks ji. I will continue daily to lose my weight. Please share the weight loss food control tips. Thank you. This exercise I can do it by morning and evening? Both times in a day?. Because I am not walking daily. I wi

@YogawithSouvik

Ай бұрын

Please check the video description you can get the diet video link

@vikshaya

Ай бұрын

Thank you sir.

Is this effective for normal delivery

Sir pls tell us Can we join ur aerobic programe online Evening time

@YogawithSouvik

Жыл бұрын

Yes definitely

I get c section I want do that which month onwards I will start this practice please reply me sir

Mere pass pase nhi h pay krne ko to kya ma join nhi kr skte class

Breast feeding mothers can do this exercise sir

After 6 months of c section can I will do this exercise

After how many months of my c section...when can I start doing exercise sir?

@YogawithSouvik

Жыл бұрын

6 to 9 month later

@jannatulferdous4757

Жыл бұрын

meri 8 month chal rahi hai C-section ka kya mai ye exercises kaar sakta hu??

@ybindu7734

Жыл бұрын

​@@YogawithSouvik can I start 5 months later any issues or problems

Mala pan weight lose katayche aahe

Hello sir Nutrition lena zaroory hutha kay weight lose kay liye sirf exercise se hi weight kaam karskthy hai kay

@HealthwithHomoeopathy

Жыл бұрын

Good nutrition with excess helps to reduce weight. kzread.info/dash/bejne/opygxqabj8XNhso.html

Do vedio about daistiese recti

७वर्ष झाले आहे माझ c-section झाले आहे...माझा आता वजन ८४ kg आहे...आणि माझे वजन कमी होत नाही...काय करू आणि कस व्यायाम करू..plz reply

@YogawithSouvik

Ай бұрын

Try this

Can u tell diet and exercise for reducing weight for feeding mothers

@HealthwithHomoeopathy

Жыл бұрын

kzread.info/dash/bejne/opygxqabj8XNhso.html try this

@zainabsandhu921

Жыл бұрын

Yes plz tell me