Nice 👍 We need not follow inhale/ exhale. Body automatically breathes during exercise. Thank you

Thank u 💓 so much for this nice workout

Just too good exercise and love it 🙏 ❤❤❤❤

I'll start this from tomorrow.......... 🙌🏻

Amazing exercises

Please upload full body exercise for weight loss

Really need this thanks Dada 💓

Thank so much sir 🙏❤

I will practice it from tomorrow

Very nicely explained & demonstrated. Thank you so much.

@YogawithSouvik

Жыл бұрын

You are welcome!

Thank you Sir

Speed is too much fast all age groups are doing exercises with u so pls . exercises r good but hum saath saath hi kerte hai 🙏🙏

@YogawithSouvik

Жыл бұрын

Noted

@monikahassan6226

Жыл бұрын

Yes indeed. I’m agree with you.and they are already trained. 😢

It is really very good workout for reducing belly fat was too worried about getting back in shape with no time for exercise while i was managing new baby and work but this workouts r short n effective felt the intensity while performing them. Thank u for wonderful videos for new moms.

@YogawithSouvik

Жыл бұрын

You are welcome

Can u plz suggest exercise for reducing belly fat (upper and lower )for L5S1 DISC problm patients

Plz make this video with each 30 repetition...with 2 sets..will be enjoy yoga with u ... waiting from long tym ..

@reenaagrawal7079

Жыл бұрын

Yes sir, I am also waiting for it

Thank you for inspiring everyone to practice.🙏🌻🌻🌻🌻🌻

@YogawithSouvik

Жыл бұрын

🙏🙏

Good exercise

Namaskar souvik sir, aapka online yoga at home course kaise purchase karein. Plz tell me

I will start today

Also i'll start ..

Very nice

Today I will starting

It is my 5 th days. I can see the best result. Thank u so much❤ for that❤

Good

Bahut acha hai

Αυριο θα κανω αυτες τις ασκησεις.Πολυ ωραιες.🙏

Nice

Good talking Tx

Good evening sir 🙏🙏🙏 very good exercise 👍👍

@YogawithSouvik

Жыл бұрын

🙏🙏

Sir maine start kiya kuch din pehle se bohot achha result mil rha hay thank you so much sir

@YogawithSouvik

Жыл бұрын

That's great keep it up 💪

@annu378

Жыл бұрын

Kya result mile mam aapko

Hiii ...your vedios my motivation...

@YogawithSouvik

Жыл бұрын

Thank you 🙏

Plz sir diet bhi show kare

I will start Tomorrow

@harpreetkaur-os5br

Жыл бұрын

n tomorrow never comes hehee

@3see572

Жыл бұрын

Let's start today

Very nice exercise 👍🏻

@YogawithSouvik

Жыл бұрын

Thanks you

💪💪

Shovik ami o zumba instructor but Ami tomar onek boro fan❤️

@YogawithSouvik

Жыл бұрын

You are always welcome 🙏🙏

Superb excercise, I am a wrestler

@YogawithSouvik

Жыл бұрын

All the best

👌👌👌👌👌

Kya after c section shuru krskte hai di 3 months hogye tummy bht bahr hai please btae kr skte hai kya tummy Kam Krna hai kitne din mye hojaega please reply

Seriousga fat thagge videos unte cheppandi sir plz

🎉🎉🎉🎉good

C section mother can practice this exercise.

It's really amazing I can do this excercise every morning it's my favorite work out video thanks for sharing us keep it up can you make one video for the upper body ? Because my breast is very heavy pls make video how to reduce brest size specially bust size my weight is 68kg and my hight is 5"7 inches. Recently I loose my weights but Brest size not change.80kg to 68 kg

@YogawithSouvik

Жыл бұрын

Try this

Hello sir........meri height 165 hai hoi weight 63 hai mera belly fat bahot jyada ho gya hai please sir meri height itni hai to Mera weight kitna hona chahiye?

Sir my belly fat bcz of two secarin pregnancy and back pain also pls help my weight is 83

If we have diastasis these will help to close

Sir tell some excersise for back pain these r v fast

How to reduce weight (belly fat)either i should do all the excercise?? Of many videos or should I follow any one of the vedio excercise???.....really hatss off to it dedication sir....tqs a lot ...very inspirational person u r.....without money we are gaining gud result🥰

@YogawithSouvik

Жыл бұрын

Try to follow 1 or 2 video as you like

@no.1content430

Жыл бұрын

Ok sir.....tqqqqq🤗

Hi sir...enaku c section delivery agi 6 month aguthu... Na entha workout panalama pls solunga sir..... Pls reply sir...

Hello sir plz aap muje bata sakte he muje hips fat nd thigs fat jyada hai me kaha se start karu muje start karna nd with in two months me muje hips nd thighs fat kam karna he

😍😍😍😍😍

Timing kon se best ha exercise k lia

Plz tell some postmortem exercise to reduce belly post c sec

@YogawithSouvik

Жыл бұрын

Already uploaded many

4th exercise pannum pothu leg bend aguthu sir correct illa ranga pls comment pannunga sir...

After finish the yoga and drink hot water with 🍯🍯🍯 honey best?????????or not pls tell me sir pls clear my doubt

@korukondabujji9607

Жыл бұрын

Sir pls clear my doubt

What is the diet to follow during this exercise

@YogawithSouvik

Жыл бұрын

Check video description you get the link

Hiiii sir

Sir kya khana khane ke bad raat me exercise kr sakte h.? sir please ans me

@YogawithSouvik

Жыл бұрын

No

Like 285

I am 3 months pp n i had c section can i do all these exercises

@YogawithSouvik

Жыл бұрын

No wait for 7 to 9 month

Sir maine pcod or mummy tummy wala yoga daily 1 month adhaghanta kiya or time milne par evening ko bhi kiya. Junk food or fastfood me letihi nahi hoo me indono ko life me hamesa avoid kiya hai phir bhi mera weight badtahi jaaraha hai me kya karu please aap muje guid kijiye weight ko gain hote huve dekh paresan ho jaati hoo

@YogawithSouvik

Жыл бұрын

Okay you can contact me on instagram

Sir in exercise k kitne set krne h plzzz reply sir please reply please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😭😭😭😭

@YogawithSouvik

Жыл бұрын

3 set

Arm fat k liye kuch batayiye sir plzzzzz

@YogawithSouvik

Жыл бұрын

Type exercise for reduce arms fat with Souvik you can get the link

@rahatshaikh9883

Жыл бұрын

@@YogawithSouvik ok thanks Sir

@adityanayak4674

Жыл бұрын

@@YogawithSouvik reduce arm fats

Sar kya morning drink ke baad exercise karna chaiye.??

@YogawithSouvik

Жыл бұрын

Empty stomach more effective

@sanaangil269

Жыл бұрын

Thanks sir

Periods mein kar sakte h pls reply

@YogawithSouvik

Жыл бұрын

No

Sir mera c section hue 5 year ho gye he can i do it now because my belly is so fatty😥😥

@YogawithSouvik

Жыл бұрын

Try kigia

Me Aap ka har video dekhti hu aur karti v hu mujhe kuch aasar dikh raha h

@YogawithSouvik

Жыл бұрын

Thank you, keep it up

Ye exercise kiti deir krni hai ?

@YogawithSouvik

Жыл бұрын

30 mnt Tak

@mahikhan9782

Жыл бұрын

@@YogawithSouvik thank u so much ☺️

Like

Can i do at the age of 62?

@YogawithSouvik

Жыл бұрын

Yes try slowly

Plz give me anse kya karu kya khau kuch samajh nhi aata😟

@latika140

Жыл бұрын

Mera waight 60 kg he Or hight 5:3

@latika140

Жыл бұрын

Me soch rahi 55 ho jaye or belly thodi si ander ho jaye😄

Hii sir mera name pallavi h meri marriage h 31 January ko to mera belly bhut h to in sari exercise krne se jbtk km ho jayega belly plzzzz sir reply please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@YogawithSouvik

Жыл бұрын

Ap try kigia by the way congratulations 💐💐

@pallavisingh5721

Жыл бұрын

@@YogawithSouvik thank you sir Phir bi koi idea

Please ans me sir

Ek mhine me 10 kg loss.. ye possible h ..?????? Please reply

@YogawithSouvik

Жыл бұрын

Its our target 💪💪 ye depends karta hai man to man , practice, diet ,,,,,

Exercise ka best time konsa hai ?

@YogawithSouvik

Жыл бұрын

Mrng or evng

@mahikhan9782

Жыл бұрын

@@YogawithSouvik thank u so much sir

Hiii Anna ... Now iam 8 week after delivery can I start this ...

@YogawithSouvik

Жыл бұрын

Better rest for 3 month if you have normal birth

@soundariyadass

Жыл бұрын

@@YogawithSouvik Tq brother & it's normal delivery

Hi I'll try your more exercise but it doesn't work

@alkakadeldutta4394

Жыл бұрын

Try to follow his full instruction. I mean accompany the workout with restricted diet. I did few of these exercises & diet control, and got positive result.

@YogawithSouvik

Жыл бұрын

Thank you 🙏🙏

Please provide your email address, I would like to join the classes.

Gud evening Souvik Nic exercise⛹ I will definitely try it👍👌

@YogawithSouvik

Жыл бұрын

💪👍

Thank you sir

Thank you sir

@YogawithSouvik

Жыл бұрын

🙏🙏