10 Kg Loss In 1 Month 🔥🔥 Best Exercise For Weight Loss & Belly Fat Lose
#mommy_tummy #Yoga_for_Weight_loss_And_Belly_Fat #Weight_loss_exercise #Lose_belly_fat_quick
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock
Пікірлер: 83
Every day I practice your exercise sir
Very useful Post 🙏 thanks sir
Tks sir, I am regularly doing watching your videos,I am also doing exercises in my house 🏡. Now I loss my weight 2 kgs in ten days.Tks, May God bless u
@shaana9230
Ай бұрын
Hello did you lose weight
Thank you for the great 10 kg loss in 1 month! This is definitely one of the best exercises for weight loss and belly fat lose. Keep up the good work!
@YogawithSouvik
Жыл бұрын
Thank you
Thanku ami tripura theke apnar vedio dekhi r exercize kori
😊 thanks
Very nice dada
thank you sir
Sir amazing
very very nice 👍👍
Pls sir can someone that has diastatic recti do this exercise?
👌💪
Than ku sir am enjoy dis yoga am reduxe 2.5kg in 1 week
@YogawithSouvik
Жыл бұрын
All the best
How can join this?is there any online classes?
Thanks sir🙏🙏
❤👌👌💪💪
👍👍🙏
ঠিক আছে , দেখি কি হয়!
Sir mera wait 85kg hi mera liye ye acchi hai kya please🙏🙏 bataya
Hi Bhai🌹
🔥🔥🔥🔥
Can l do these exercises as l am having frozen shoulder ? If no, kindly suggest some exercises for frozen shoulder.
@YogawithSouvik
Жыл бұрын
You can
sar ye 1 mnth same krni hai
sir jeera pani se weight hota hai ? Iske koi side effect nahi hai? aapne ek video me jeera water ko bhi use karne ke liye kaha tha
@YogawithSouvik
Жыл бұрын
Uske sath exercise vi bola tha , so exercise pe vi dhyan dena hai
sir koi bhi ek yoga ko weight loss hone tak follow karna hai ya roz alag-alag tipe ke yoga karne se weight loss hoga
@YogawithSouvik
Жыл бұрын
Its depends on you , apko Jo acha Lage ap kigia but regularly 2 times practice kigia
You are an amazing trainer
@YogawithSouvik
Жыл бұрын
Thank you
CICO
Sir How many times do these yoga in a Day
@YogawithSouvik
Жыл бұрын
1 to 2 times
Konsa time exercise ke liye best he
@YogawithSouvik
Жыл бұрын
Morning or evening
Sar Esse Belli fhet kam hoga ya pure sarir ka pls tellmi
Mujhe 3 mahine atopic pregnancy ho gya tha..mera opration bhi hua h aur aur ek tube bhi hata diya gya ..kya mai ab ye kr sakti hu..plz bataiye🙏
@YogawithSouvik
Жыл бұрын
Better not , ap doctor se akbr puch ligia
These exercises is suitable for diastasis recti problem.. else can you upload the video which focus on diastasis recti problem
Sir mene first bar mtlb aaj se start kiya jisse is posicion mai meri neck pain ho rhi ...why?
@YogawithSouvik
Жыл бұрын
First time Aisa hoga , dhire dhire thik ho jayega
Sir 🙏 me 5days ho gaya Abhi practice kar rahi hun but thoda sa body pein ho raha he .. but bahut happy fiil ho raha he .. belly me pein ho raha he ...
@madhavibhakte4262
Жыл бұрын
Pain Hota hai mam konsa bhi work-out karo shuruvat me pain hota hai
@rabisathy3548
Жыл бұрын
Han mem thoda sa to pein ho raha but comfortable fill kar rahi hun .. aur practice chalu rakhungi .. TQ so much 🙏 🙏 🙏 mem .. but tension ho raha ki pura thhik hoga ki nehi ..
@YogawithSouvik
Жыл бұрын
Ap ko karna hi paregi , ap dusre ka motivation Banya , best of luck for you 👍💪💪
@rabisathy3548
Жыл бұрын
@@YogawithSouvik yes sir me jarur karungi .. TQ so much 🙏 🙏.. sir mera ek request he ki .. morning me mummy tummy ka kuch exercise ka vdo upload kare .. 30mintus ka kyunki morning ka tym free milti he .. plz sir upload kare ... 🙏🙏🙏
Sir plzz mujhe help kijiye kyu left side breast badi hoti iske waja se mujhe pareshani meri question solve kar diye na plzz dono kaise same rakhe same breast size
@YogawithSouvik
Жыл бұрын
Just type exercise for breast fat reduce with Souvik you can get the link
Thaku sir aap ke alawa kishi ka yoga accha hi nahi lagta h mujhe
sir reply me. meri ye problem ka solution bataiye
Please share some post mastectomy weight loss exercise 🙏🏻
@YogawithSouvik
Жыл бұрын
Already uploaded, check playlist please
Please help me ... I am a gym trainer do exercise for 1.5 hrs for 6 days in a week Use to practice your exercises along with yoga,Zumba erobic..... But my weight is stuck to 65 kg. I am 50 ,,,and a thyroid patient.... Plz tell me the reason with solution
@YogawithSouvik
Жыл бұрын
Need to be more cardio and change diet also , stop carbs for next 2 weeks
Thank you so much sir 15dina 4kg koma cha
@minukarmakar417
Ай бұрын
Sorry 5kg
sirf evening me adha ganta karti hoo to bhi sir bhari ho jata hai chakkar aane lagte hai
Sir koi bhi yoga karte hai to head bhari ho jata hai or chakkar aate hai.
@YogawithSouvik
Жыл бұрын
Ap dhire dhire try kigia regularly and water Jada pigia
@OneMinSci
Жыл бұрын
@@YogawithSouvik ok
🙏🙏🙏
में कल से इसे करुँगी... पर मेरा बेली बटन के ऊपर का टमी बहुत ज्यादा है Please उंसके फेट लास के लिए वीडियो भी बनाएं.... में 8 दिन बाद रिजल्ट शेयर करुँगी...👍
@YogawithSouvik
Жыл бұрын
8 days ? You have to practice at least 30 Days, then you can get benifit
sir please reply me
Belly fat nahi jaa Raha ha
Im doing this exercise twice daily since one week. But neither i have reduced weight nor belly fat😢
@meow1128
7 ай бұрын
Within one week we won't get results and should do a diet to lose weight
@THTDCTR
5 ай бұрын
And what are you eating?
@Raghveeishamombeuty3
Ай бұрын
Diet theek Karo
I can definitely do it....and after 30 days sharing my experience 😊...I am from Tamilnadu...
@parulranawat4592
Жыл бұрын
same ☺✌ I also
@suhass2838
Жыл бұрын
Varsha, will be waiting for your update, so that I can them decide and start doing... All the best
@YogawithSouvik
Жыл бұрын
Best of luck 🤞👍💪
@varshinivarsha0292
Жыл бұрын
@@suhass2838 Tq ...
@varshinivarsha0292
Жыл бұрын
@@YogawithSouvik Tq sir....
Plz contect numbr dain