Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

@keyurmulrajani2221

3 жыл бұрын

Is it compulsory to wear shoes? Or bare foot will do?

@sarojpunia947

3 жыл бұрын

Qq

@muralcrasta2063

3 жыл бұрын

My height s 4.10 nd I have fat stomach dz exercise can help fr me?

@TheSoumiyashetty

3 жыл бұрын

This app isn't available in UAE🤦‍♀️🤷‍♀️

@sumansuman5361

3 жыл бұрын

Which time is good for this work out.

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

@dazed_beaker3l286

3 жыл бұрын

Me

@satyaprakashsahu5302

3 жыл бұрын

🙋

@tahiriqbal1265

3 жыл бұрын

Me

@radhakrishnankvrudra.4008

3 жыл бұрын

Me

@beastlycrafted8041

3 жыл бұрын

I was lying down and now I’m doing the workout

You didn't gain all your weight in one day; You won't lose it in one day. Be patient with yourself

@Jani-rs3ws

2 жыл бұрын

This comment is really helpful considering im always paranoid of my weight on scales after working out. Thank you!

@xranimation8930

2 жыл бұрын

Same

@zahinsedits1842

2 жыл бұрын

Yessir

@juniorvanmc9830

2 жыл бұрын

God intervene with this belly of mine

@kijoringkoala6893

2 жыл бұрын

Thanks for this helpful quote!!

So guys sharing my experience, Weight: 58kg 1 Day ✅: well it was very very very hard for me for the first day. I couldn't do the planks properly but I will continue doing this exercise for a week. Day 2✅: i did it! But still couldn't do the planks mai knee truck that much *sob* but i will still continue it. Day3 ✅: it's burning! I literally still cannot do the planks properly I can do that only for 20 sec i guess. Idk why but these exercises are pretty hard for me. Hope soon I will find it easy to do. Day 4 ❌: well I was busy all day because I have exam tomorrow. *Got my period today😢 So, I will continue this maybe from 3march* So i am back !! Starting this again from day 1 and thia time i am gonna do this for a whole week without a break Day1✅: agh did it! It was painful tough. But i will not give up! Day 2 ✅: i did it ! 🙂 Day3 ✅: did it! Day4 ✅: done Stay connected with me if you want to see the results.. Remind me from a like pls

@baby7327

2 ай бұрын

Are you doing any other exercise along with this??

@artwithyanshi7982

2 ай бұрын

​@@baby7327no

@artwithyanshi7982

2 ай бұрын

​@@baby7327I am just drinking lemon with water in the morning

@fnmidas7936

2 ай бұрын

Hey , can a man do this excercise ? Silly question

@artwithyanshi7982

2 ай бұрын

​@@fnmidas7936um maybe

My Weight 70 KG Day 1 ✅ Day 2 ✅ Day 3 busy Day 4 busy Day 5 ✅ Please guys like this comment for reminder

@thealiengirl342

Ай бұрын

You can do it

@When_Indians_try

Ай бұрын

Thank you ❤ ​@@thealiengirl342

@supriyanandi7797

Ай бұрын

I can do it ...😂😂😂

@jesiyajolly313

Ай бұрын

reminder!

@leove6603

Ай бұрын

Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàaàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

Using mobile, I dont know where the hell goes 2 - 3 HOURS....But when doing this exercises, why the hell is this 45 SECONDS not ending ??

@DollVibes

3 жыл бұрын

Right🤣🤣🤣

@theptube8749

3 жыл бұрын

Theory of relativity

@ysh2001

3 жыл бұрын

😂yes

@antiquity7522

3 жыл бұрын

😂 I’m so glad that I’m not the only one ..

@ysh2001

3 жыл бұрын

@@antiquity7522 definitely not😂

Who is scrolling down the comments to check whether it really works?

@christinenatukunda3068

3 жыл бұрын

here 🤣🤣🤣

@dr.sajidataj2823

3 жыл бұрын

Me 😄 🤣 😂

@DeeRozza14683

3 жыл бұрын

Me...haha

@vinayj4336

3 жыл бұрын

Me

@sannginikumar95

3 жыл бұрын

Meee

I followed these exercises 3 yrs ago to get rid of love handles and belly fat. It worked. I'm back on this video again as I've gained weight around my stomach again. Great exercises. 👍

@arafanihar8988

Ай бұрын

How many days it took you

@1226CT

Ай бұрын

@arafanihar8988 Took me 3 months. I also ate lite meals. Avoided eating to many sweets and bread. I have never been fat. I just had love handles (weight around my belly and sides)

@KtcbkiGgifxxdd

15 күн бұрын

So do u see any effects in a month?

@1226CT

15 күн бұрын

@@KtcbkiGgifxxdd Yes, slightly. Remember, losing weight isn't an overnight miracle. Especially fat around the lower belly/stomach area. I was never fat. Just developed fat around my belly and love handles. I'm glad I did the exercises. Just make sure to do these exercises and also eat well during this time until you achieve the results you are happy with. I've put on belly fat again after 1 year. I've been eating too many chocolates, especially at night😁 I have to start these exercises again. 💪

@KtcbkiGgifxxdd

14 күн бұрын

@@1226CT good luck man

41 inches to 39 in 7 days with home cooked food... This definitely worked! Thank you so much!

@crybaby_14

Ай бұрын

did u diet when u had ur home cooked food?

@user-mp5ui4hc1n

2 күн бұрын

can you please tell me what home cooked food did you eat??

1:06~Jumping jacks 2:12~Mountain climber 3:30~Elbow planks 4:45~Fluter kucks 5:55~High knees 7:00~ Russian twists 8:20~leg tuck ins 10:05~Bicycle crunches Is it useful guys 👇👇

@aleenarajpoot4224

3 жыл бұрын

Yeah

@arpanasolkar1749

3 жыл бұрын

P

@priyarampally4012

3 жыл бұрын

Hmm sss of course yaar

@ushaswami5330

3 жыл бұрын

Thanks

@eno-obongnseaquaowoessien2049

3 жыл бұрын

Sure

Here after 7 months... My weight was 80kg and now I am 63kg. This video really helps. I walked 10000 steps each day and followed this video. TRUST THE PROCCES GUYS👊🤝

@juranakhan.7451

Жыл бұрын

Which is the right time for do this exercise?

@pratham_tambe

Жыл бұрын

@@juranakhan.7451 In morning before breakfast

@KayJB10

Жыл бұрын

@@pratham_tambe do you have a planned diet?

@bhoomiyogeshwar4883

Жыл бұрын

Cap!! WHAT WAS YOUR DIET??

@pratham_tambe

Жыл бұрын

@@bhoomiyogeshwar4883 subha peanut butter and 3 breads, lunch ko 2 chapati aur sath bani hui sabji thats it.

Teenagers assemble here 😅

@Gourgusey

24 күн бұрын

Hi 😅😞

@user-ud5yx7si6g

21 күн бұрын

I'm 12

@letsenjoy5049

20 күн бұрын

​@@user-ud5yx7si6gcame after 1 year 😅

@alssadi9870

19 күн бұрын

Me

@success8109

14 күн бұрын

Im 13

Started my workout from today. So, sharing my experience Weight - 55 Day 1- Done it difficultly 😢 Day 2,3,4,5 - I haven't done it due to some personal reasons.. I will do it from tommorrow onwards and I will update you.. Challenge restarted Day 1 - Successfully completed 😊 Day 2- completed ❤ My happiness after doing this exercise is I can see my body sweating... Day 3- Done 🙄 Day 4 - perfectly done 😂 Day 5- Noticed some changes 😊 Day 6 - ❤ Day 7 - perfectly completed the challenge 🎉 I decided to continue this challenge for the next 7 days❤ Hey guys, day 1-Again successfully completed 💯 Day 2-Completed 😮 Hey guys, I forgot to say that I am taking a good diet during these challenge days... So I will briefly explain my diet... My diet plan is that 1. First of all, I completely avoided eating rice 2.I skip food at night I wanted to tell you one more thing..i.e, I am OK with my diet... Pls don't imitate it. Sometimes that may not be applicable for you guys. So, All the best guys ❤ One more thing guysss, sometimes I may forget to update my challenge details... So, pls remind me through your likes Day 3- done🤗 Day 4- I did it 😊 Day 5 - did it 😅 Day 6 - Completed successfully ❤ Day 7 - done it😊 Guys, I again successfully completed the challenge Truly speaking, these exercises has a great impact on me ❤🎉

@akritikachoudhary2691

Ай бұрын

Day 2 3 update?

@raavijain7940

Ай бұрын

You can do it

@ashna104

Ай бұрын

Update?

@iamyourhina_

Ай бұрын

update

@GaihnaBisht-op1rn

Ай бұрын

now what's your weight??

I'm on day 31 and the transformation is superb. For the beginners don't give up, it's tough at the beginning but worth it.

@ApostleThussie

2 жыл бұрын

First time oh my God but encouraged by your comment

@chitakabwe7443

2 жыл бұрын

Oh yes, don't give up 😊

@vikrantbisht2458

2 жыл бұрын

I am actually gonna try it now.

@chitakabwe7443

2 жыл бұрын

@@vikrantbisht2458 commitment is key, all the best 😊

@synclarva8695

2 жыл бұрын

@@chitakabwe7443 New here ,are you doing it daily ? Did you loose belly fat completely ?

She continuously speaking through out the exercise ........hats off 🎩

@hustler212

3 жыл бұрын

That's called editing

@mahimabharati2321

3 жыл бұрын

@@hustler212 ohhh wow thanks for informing me.....

@Ss-wh3cd

3 жыл бұрын

@@preethiwellnessclub6266 ha ha haaaaa

@jaivgaming6060

3 жыл бұрын

Actually....that requires real stamina!

@jaivgaming6060

3 жыл бұрын

@@preethiwellnessclub6266 where are you based?

I start doing your workout before three months & I get a good result..Thank you

Starting from today 6-5-24 Weight 44 Belly 29 Thigh 20 Day 1 ✅

7 days and 7 minutes is all you need :)))))) Lucy xx

@review7353

3 жыл бұрын

Glad to see LuCy messaging here. Hello LuCy

@review7353

3 жыл бұрын

I am following her most of the time got good results always thanks LuCy

@vijijoyeden2679

3 жыл бұрын

Hai Lucy, I have tried your works out. Thank you. good result. Thank you so much

@imnotthatgirl4916

3 жыл бұрын

I used to exercise for 1 hour and still don't see no results maybe this will work and its so much easier than my exercises

@review7353

3 жыл бұрын

@@imnotthatgirl4916 some of the time excess is not giving benefits reduce your time and incorporate yoga with it

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@womenfitnessworkout

Жыл бұрын

kzread.info/dash/bejne/nqumxbSegazUpps.html&ab_channel=womenfitnessworkout

@sanjaypatil9576

Жыл бұрын

Which is best time morning or anytime before eating

Superb work out. Thank you so much Ma'am

Day 1✅ finished the excercises with ease. Can't wait to complete the journey Day 2✅ body is sore, it was very hard to do the exercises. Completed them none the less Day 3✅ I'm still very sore but it was much easier to do the exercises Day 4✅ Body is still a bit sore. First 5 exercises were easier to do but it was hard with the last 3. I'm however more determined than ever Day 5✅ Soreness has faded, I've noticed "dents" in the sides of my belly. Not sure if they have always been there and I just didn't notice. Haven't seen a sufficient amount of change but I'll compare the pictures from day 1 and 7 when I complete the challenge. Day 6✅ I'm at a stage where I can workout and not wake up sore😂I'm gonna try to keep the streak. Day 7✅ Realized I had not done the excercises after dinner but I wasn't gonna let that stop me. I was so full and my body was heeeeeavy 😂. My belly is not completely gone but I see that it is squishy and rests towards the bottom now. Normally it would be firm and just looks like I'm 4/5M pregnant😅. Another thing is I used to feel very heavy in my body but now I feel lighter. It is important to note that I have not changed my diet in any way or form. This routine works for me and I'll continue to do it until I get the desired results. Day 8✅ Have added another routine to this one. Still on the fence about whether to keep doing the both of them together Day 9✅ Decided to just do two sets instead of adding a different routine. I didn't finish excercise 7 in the second set...it was so hard😭😭😭 Day 10✅ A bit sore in the ribs from yesterday Day 11✅, Day 12✅, Day 13✅, Day 14✅, Day 15✅, Day 16✅, Day 17✅, Day 18❌, Day 19❌, Day 20❌, Day 21✅

@rileyofc6381

Ай бұрын

R u still doing it?😅

@runp7051

Ай бұрын

​@@rileyofc6381I am. Nothing can stop me, I'm all the way up😂

@user_from_planet_earth

Ай бұрын

​@@runp7051updates please How much did u lose

@crybaby_14

Ай бұрын

@@runp7051how are ur results so far

@Dhananjayms52

Ай бұрын

​@@runp7051 Any changes

1.jumping jacks (45 sec) 2.mountain climber(45 sec) 3.elbow plank(45 sec) 4.flutter kicks(45 sec) 5.High knees(45 sec) 6.Russian twists(45sec) 7.Leg tuck ins (45 sec ) 8. Bicycle crunches( 45 sec )

@navamishetty6208

4 ай бұрын

❤

@slhamee8524

4 ай бұрын

One exercise is done only once. Do you need to do one exercise three times?

@Min__yongles-wh4ph

4 ай бұрын

Thx it really help me cuz I wanna do exercise while listening songs and because of video I wasn’t able to listen thx again 😘💜

@zeeshanqamar5499

4 ай бұрын

😮

@aleemkahloon5324

3 ай бұрын

0:43

Did anyone recognize she was talking while she was doing those terrific exercises which won't even let you breath properly...this proves how experienced she is...hats off..

@dineshgouda3047

3 жыл бұрын

Yes bro...

@whitedemon6382

3 жыл бұрын

Ikr I can't even survive a single exercise and she's there Rocking it

@comiczone3034

3 жыл бұрын

It mean she got plenty stamina

@deepakrani2270

3 жыл бұрын

Ya right 🌈🌈

@nishabasheer8803

3 жыл бұрын

Yes

Here updating it Day 1 : feeling a little tired,legs are hurting Day 2: skipped because leg pain ( recommed doing a little warm up before starting it) Day 3 : did it , feeling better than first day Day 4: much better Day 5: feeling a little more sweaty didn't feel any changes till now

Magical workout! Just after completing the 2nd day I can see changes in my belly, double chin, cheeks, love handles a lot. Today I've completed my 3rd day.. Great workout curated for instant weight loss!

She kept talking to us through the whole thing ❤️❤️ What a strong woman!!

@poetic_pianist_

2 жыл бұрын

I know right!!

@kottekrishnamurthymurthy6698

2 жыл бұрын

I salute the madam, strong exercise ,healthy and fitness body once again I salute you ,those who are observing really they will happy

@SangeetaaPal

2 жыл бұрын

I swear! I couldn’t just swing my legs well, and she was doing as well as talking to us.

@muhammadsajawal1596

2 жыл бұрын

Yes, I was thinking the same.

@selvamvelu758

2 жыл бұрын

Exercising is her job as a fitness coach..She has years of experience

While doing this challange I realised how hard it would be for you to both do and explain the exercises... respect 😊

@ramachandratr9218

11 ай бұрын

Yes

@rakshata2710

11 ай бұрын

Yes

@gwjiya2225

11 ай бұрын

Yupp it's not easy😢 but she's great I lve this workout... it helps to me to burn fat easily 😊❤

@soulful_note

11 ай бұрын

@@gwjiya2225 ya

@preeti2697

10 ай бұрын

Yes

Guys I have been doing this workout since 2023 and now it's 2024 In 2023 I weighed 78kg and now I weigh 53 kg I cut out all high sugar products replaced white sugar with brown sugar I stopped eating foods rich in carbohydrates I walked 10000 steps everyday I drank 8-10 glasses of water daily Be patient , one day you will lose your fat and become slim and trim first week u will start feeling pain but after 2 weeks u will get good results🎉🎉 Thank you so much❤❤❤❤

@mahakyadav24

2 ай бұрын

really?

@IamArnika

Ай бұрын

Did you eat yummy food like noodles in 1yr😢

@SunitaSharma-zs3bn

20 күн бұрын

Yes sometimes once in 3 months ​@@IamArnika

0:01 I'll update my pogess- Day1 20/03/24 : Weight 62 Day2 21/03/24 : Weight 62 Day3 22/03/24 : Weight 61.8 Day4 27/03/24 : Weight 62.5 ( Skipped 4 days and ate lots of sweets in holi hence the weight gain 😢) Day5 29/03/24 : Weight 62.3 Day6 30/03/24 : Weight 62.2 Day7 31/03/24 : Weight 62.2 Day8 01/04/24 : Weight 62.0 Day9 03/04/24 : Weight 62.0 Day10 04/04/24 : Weight 62.0 Day11 05/04/24 : Weight 61.9 Day12 06/04/24 : Weight 61.8 Day13 07/04/24 : Weight 61.9 Day14 12/04/24 : Weight 62.0 Day15 13/04/24 : Weight 62.0 Day16 15/04/24 : Weight 62.0 Day17 16/04/24 : Weight 61.8 Day18 17/04/24 : Weight 61.8 Day19 22/04/24 : Weight 61.8 Day20 23/04/24 : Weight 61.9 Day21 24/04/24 : Weight 61.8 Day22 27/04/24 : Weight 61.7 Day23 28/04/24 : Weight 61.6 Day24 29/04/24 : Weight 61.7

The way she's talking while doing exercises shows how healthy she is

@revlerie

2 жыл бұрын

👀

@bhavya7971

2 жыл бұрын

Its fit not healthy

@binitamondal5606

2 жыл бұрын

@@bhavya7971 yeah

@binitamondal5606

2 жыл бұрын

Yeah it fit

@lollol-ie7gr

2 жыл бұрын

500th like

Day 1 ...(completed ) My belly fat is 36 inch... I will edit it for 7 days. Day 2 ... (Completed ) Day 3... (Completed ) Day 4.... (Completed ) Day 5 ... (Completed ) Day 6... (Completed ) Day 7 ... ( Completed ) Ys it is working ... Now my belly fat is 34.5 .. if you will continue it thhan u realise its working please keeep it guys

@keerthikar6928

3 жыл бұрын

Keep updating

@rishugoyal9376

3 жыл бұрын

Yeah ...plz keep updating :)

@saleemkhattak442

3 жыл бұрын

Yeah

@lilm7364

3 жыл бұрын

does it really work? do you are resultats?

@sreenanda5390

3 жыл бұрын

Yeah keep updating

1st Day ✅ 2nd Day ✅

@ylwleaf

2 ай бұрын

Ayo dude

@ylwleaf

2 ай бұрын

Dudeee

@tanvikushwaha649

Ай бұрын

It's my 6th day

@jagyasenibehera8335

Ай бұрын

Where r u

@ylwleaf

Ай бұрын

Hey dudee

This video helped me in losing weight and staying consistent - the words used throughout the video were worth listening to. Thank you so much!

@Baconplayz59080

8 күн бұрын

Day 1 - 124 lbs goal - 96 lbs ( was pretty tired sweating myself out so bad! )

This workout makes me realise how long this 45 seconds are

@noshinqayyum9663

3 жыл бұрын

Hehehe yes

@ankita8677

3 жыл бұрын

Actually😄

@antimskitchen1705

3 жыл бұрын

Right o my god

@michellecasandraagao6482

3 жыл бұрын

😅😅😅😅

@unnathicp4776

3 жыл бұрын

Ya

Jumping jacks 45 sec Mountain climbers 45 sec Plank 45 sec Flutter kicks 45 sec High knees 45 sec Russian twists 45 sec Leg tuck ins 45 sec Bicycle crunches 45 sec

@fs0782

2 жыл бұрын

Very good

@mishthisingh6200

2 жыл бұрын

They have already given that in description

@sonalisharma5184

2 жыл бұрын

Can u pls tell me how may sets we will do??

@mishthisingh6200

2 жыл бұрын

@@sonalisharma5184 you can do three sets

@sonalisharma5184

2 жыл бұрын

@@mishthisingh6200 thank u

I am following this workout last 3 years….it gives me the perfect me…!❤❤

Target locked : - Love handles and belly fat Age 30, weight 68kg , male date 6 may 2024. Lets see how many days to get ridd off all #stay_hard Day 1 - its hard but done Day 2 - muscle soreness but done hardly Day 3 - muscle soreness but done Day 4 - done without problem Day 5 - its not sufficient added some more excersizes, more plank, pushups Day 6 - all old + new done Day 7 - all old + new done Day 8 - feeling tired, just thinking koi fayda to lag ni rha krun ya nhi , chalo kar hi leta hn - done #stay_hard

Hi , I watched this video for almost 2 months, I was 80 kg, and now I'm 69 kg (due to these exercises and intermittent fasting). Thanks 😊

@reshmikumari1614

6 ай бұрын

Really

@shahnazghulam

6 ай бұрын

Really

@PritiDubey-vy4ox

6 ай бұрын

Kya Kiya Bhai Mai to tin mahine se kr rhi hu Weight ghatne ki jgh badh gaya

@rajanyachakraborty6687

6 ай бұрын

@@PritiDubey-vy4ox I think, aap healthy diet follow nehi kr rahe hain, balanced die follow kijiye, and most importantly, log huemsha eahi chate hain ke weight kamm ho jaaye n all, but thats not true, belly fat kamm krna goal hona chahiye , agar aap balanced diet, exercise, n sugar chor de to result milega jarur or zada zada paani piye

@damayanthikolabage

6 ай бұрын

Hi how you did only workout

Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩

@musicislove6530

3 жыл бұрын

me

@manojnigam7807

3 жыл бұрын

Me also

@vanshikabhardwaj1216

3 жыл бұрын

Me

@saurabhgupta6343

3 жыл бұрын

Me

@keyurmulrajani2221

3 жыл бұрын

Many like you

Thanks..... It works..... Now most of the people complimenting me for the fat loose

Current weight- 66kg Target- 50kg Gonna do it from tomorrow, will update every day after working out:) [ 03/03/2024] Sorry, I couldn't do it cuz I was busy with something will start it from tomorrow and update by afternoon 18/3/24- felt a bit hard

@hazed69

2 ай бұрын

update?

@elochukwuanieze3882

2 ай бұрын

Update ?

@AK-nc9uc

2 ай бұрын

@@hazed69 will update from tomorrow

@AK-nc9uc

2 ай бұрын

@@elochukwuanieze3882 will update from tomorrow

@hazed69

Ай бұрын

@@AK-nc9uc update

She - and we are done 😊 Me - dead on the floor 💀

@akanshaaaaa

2 жыл бұрын

True 😂😂

@Jeaneverywhere

2 жыл бұрын

He hehe

@copyrightfreemusic1795

2 жыл бұрын

First time?

@akanshaaaaa

2 жыл бұрын

@@copyrightfreemusic1795 yeah

@shyamnarayansingh7575

2 жыл бұрын

@@copyrightfreemusic1795 yes

Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) Exercise without good nutrition leads to nothing in my opinion. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it' working perfectly for me. I definitely lost some fat. It's slow but steady process. 100% recommend.

@ishayadav1688

Ай бұрын

What diet are you following?

weight 57...Thigh 20, calf 12.5, Belly at the belly button 32, and arms 11.1... I am doing this once in a day in the evening. No diet... No other exercise, only squats 20 Day1 complete Day2 complete Day 3 complete Day 4 complete Day 5 complete Day 6 complete Day 7 complete No change........😢the measurements are same...i dont have weighing machine will update whenever i get it.. eating icecreams, frooti, sugar, ghee, oil, rice, everything... chia seeds in the morning Day 8 complete Day 9 complete Here after 5 days due to periods Day 10 complete Day 11 complete Day 12 complete

@riyaupadhyay4517

27 күн бұрын

If u are eating icecreams , frooti ,ghee ,rice etc then the fat is not gonna to go and doing only this exercise is not gonna to help

@riyaupadhyay4517

27 күн бұрын

But ur weight and belly size are good man . U don't need to reduce them just do walking jogging to be fit that's it

Superb Work Out, Simple and Effective Work Out, I have been doing this Work Out since (2) weeks, I am Witnessing Changes in My Body, Thank You Very Much Madam ❤❤❤❤

Be motivated! Because I have been doing this for over than 3 weeks. This works better and I felt the burn in my belly fat after 2 weeks. Just be motivated and this is so harder than it looks. You will have pains in your body in the first two days. Don't care and continue! Good luck❤️

@rjrana3248

4 ай бұрын

Has there been reduction in your belly fat ?And how many time are you taking meal per day , are you taking normal meal that are made at home ?

@wnsabu

4 ай бұрын

It means not gonna work in 7 days?

@ArshaMethmi

4 ай бұрын

@@rjrana3248 yes I took normal meals made at my home. I started to drink 6 or 5 liters of water per day. It really works and it made my belly fat loose

@mohdsaad1273

4 ай бұрын

How many number of Sets to do ?

@lasithajayakody1073

4 ай бұрын

good job !

*"Things happen overtime, and not* *overnight"* I really needed that

@halimatabiodun7467

2 жыл бұрын

same

@divyad854

Жыл бұрын

😂😂😂😂

@rvrr9469

Жыл бұрын

Yes

@Gk-motivation8081

Жыл бұрын

youtube.com/@FitnessLoverClasses?Sub_confirmation=1

Highly appreciated for being so compassionate and dedicated ❤ explaining each and every move while exercising with a pleasant smile huge respect

im medical entrance test aspirant and got m belly fat due to continuously sitting and studyin altime.. i think i shouled spare 12 minutes from my whole day to reduce my belly fat.. bcz if it will increase it will be more difficult to reduce..

@mah1raw

3 күн бұрын

Same 😭 i gained 12 kgs due to this

I really wanted to do this the only prob is that i don't like my family watching me exercise

@ashwinatresh4278

3 жыл бұрын

Close your eyes 😎

@rakshanpoojary439

3 жыл бұрын

You will get used to it

@kamladevi1392

3 жыл бұрын

Me also😂

@elmarieharris7734

3 жыл бұрын

Do it at a time that they're all asleep. I wake up 4h30am when my husband and child is still asleep. 😁

@silentviewer2990

3 жыл бұрын

Its okay, you will get used to it.. I also felt the same before. They even laughed at me.. After how many days they dont care anymore because i do workout everyday and did really lose weight a lot. And now they are joining me.. Lol

I cant even breathe after doing two exercises. And she is talking and smiling while doing it!

@iffatrehan5267

2 жыл бұрын

Keep going.. I was also the same in the beginning .. but today is my day 12 And I do this session and 2 another sessions also.. by the time you can do it easily 🥳

@iffatrehan5267

2 жыл бұрын

and as the beginner do not forget to do some 5-7 minutes warm ups before this.. you can do this easily after warm up .. thanks me later🤭🤭🤭

@tubashamsi7091

2 жыл бұрын

If u cant breathe how did uh write the comment😂😂😂😂😂

@tamilachiyinkanavugal7175

2 жыл бұрын

Same problem 😕

@rjnewshindustan

2 жыл бұрын

Because you are lazy assss 😂

Well I am following your video! And I got the expected result! Belly fat is almost gone, and doing the steps daily to be the best version of myself 😜

1.jumping Jack 45mins 2.mountain climbers 3. Elbow plank 4. Flutter clicks 5.high knees 6. Russian twist 7.leg tuck in 8. Bicycle crunch

@darkeater5900

Ай бұрын

45 sec or 45 min😮

I started this in July and now it's September I'm so happy 😊 it actually works, beginners please be patient

@narendranaik3337

2 жыл бұрын

Thanks for motivation

@pritamraj1840

2 жыл бұрын

@Syed Showket 😅😅

@ranim.g3514

2 жыл бұрын

👍

@shiernaampil1557

2 жыл бұрын

May i know your weight before you start doing that

@kaykook_fanfic7965

2 жыл бұрын

It will also burn your other body fat??

Just started the workout alongside a 2km walk/jog. I love how she continues to talk while working out and she’s shows she’s tired. I hate the work ikr where they don’t even look out of breath

I am gonna start this from tomorrow for 7 days & will definitely upload my weight and measurements before & after… Starting date : 27|04|24 Ending date : 03|05|24 Results : 04|05|24 Starting weight - 86.7 Measurements : Stomach - 40 Waist - 46 Hips - 48 R.Thigh - 25 L.Thigh - 26 Day 1 : ✅ 86.7 Day 2 : ✅ 85.9 Day 3 : ✅ 85.5 Day 4 : ✅ 84.9 Day 5 : ✅ 84.4 Day 6 : ✅ 84.3 Day 7 : ✅ 84.0 After weight - 83.5 Measurements : Stomach - 38 Waist - 45 Hips - 47 R.Thigh - 25 L.Thigh - 26

@queenoftrucking

19 күн бұрын

I’ll try with you

Day 1 : weight = 74kg Managed to do it with only struggling with bycycle crunches

Current weight:79 Height:171 Goal:70 I've been doing this for the past 2 weeks and I lost 2kg iam very happy, hope I can do this until I reach my goal 😊

@theknightrider7129

2 жыл бұрын

Man what was ur diet??? And where you actually doing ONLY this??

@jiyamariyam4000

2 жыл бұрын

@@theknightrider7129 I've dieting also, Morning 1cup oats, lunch maybe 1,2 Chappathis salad, and for dinner 1bowl of masala oats. 4 liter of water daily and for snacks apples, no sugary products 😊😊

@aribahnagori446

2 жыл бұрын

Were you doing only this exercise or any another with this one?

@jiyamariyam4000

2 жыл бұрын

@@aribahnagori446 only this exercise with some diets 😊 ,hope I can reach my goal

@iffatrehan5267

2 жыл бұрын

@@jiyamariyam4000 add some more sessions with this.. you will reach soon on your goals In sha Allah

I love how she's reminding us to smile through the pain. Don't lose hope. Edit: oh i really got 400+ likes??? Keep going guys, y'all are too close on losing weight

@legacy6603

Жыл бұрын

649 likes and no reply Lemme change that

@Gurpreetkaur001

Жыл бұрын

@@legacy6603 thanks friend 💖💖

@legacy6603

Жыл бұрын

@@Gurpreetkaur001 np

One of the best workout really too good thank you ma'am 😊

Be patient with yourself ❤ You can do it

No one is appreciating mam , she spoke to us smiling throughout the video, hats off 🔥🔥🔥

How can someone talk and do this breath taking workout at the same time. hats off to this girl :)

@amolpanke6970

3 жыл бұрын

True

@khushipandey2845

3 жыл бұрын

kzread.info/dash/bejne/n5ptqLegcdLgpZs.html

@millplayz9801

3 жыл бұрын

*boy*

@adityansh

2 жыл бұрын

Watch bts

@drawitout

2 жыл бұрын

FYI: Breathtaking does not have the same meaning as “out of breath.” When you do strenuous exercise, you may become out of breath. There is nothing breathtaking about exercising. Breathtaking is when something inspires awe. You may see a beautiful woman and say “she takes my breath away,” or “she’s breathtaking.” It means she is so beautiful and you are in awe of her beauty. You can also say a beautiful city skyline is breathtaking or something else that inspires awe. I’ve seen this term misused a few times, so I thought I would help clear this up.

Day -01:- Feeling very much trired ofc I did workout today after ages so it was a bit hard for me to do it but after workout feeling very better after seeing all of the sweat which I never lose these days because of being lazy all day at home gonna finish these challenge and update y'all abt the changes surely... Then then have a great day!

The fact she’s talking through this is so impressive

I got addicted to these workouts recently. I hope that these workouts and meal plan from site Next Level Diet will help me to get slim before my vacation in August. Let's go, I believe in myself!!

Hey I was able to lose so much weight and I even got a video showing the results.

Day 1 ✅ I started this exercise from today. I'm determined . Let's see if it works or not. But it's hella exhausting for me.😢 Day 2 ✅ it's intense and little sore from yesterday but completed Day 3 ✅ It's little easier today. So don't give up

Current:59 Target :51 Day1: ✓. ✓ Day2: ✓ Day3:

The best part of this video is that all the exercises can be done at home without any equipments in just 10minutes.

@Ankita_kumari1254

3 жыл бұрын

correct I have accepted the challenge to lose weight in 7 days and I'm going to do it

@monalikadoda2232

3 жыл бұрын

@@Ankita_kumari1254 did you lose weight?

@bhattsakeena6098

3 жыл бұрын

If you are interested in online training classes n diet let me know if

I did this workout for 3 days without expecting anything. I thought what could such a short workout do? And just for fun I measured my waist. I lost 1.5 inches from my lower waist and 1 from my upper waist. It was hard to believe it!! Thumb up for this video 👍🏼

@sanjaylohan9586

2 жыл бұрын

Wow! It's just amazing 🙄

@creativemind1708

2 жыл бұрын

@@sanjaylohan9586 right

@ritikamaikap9449

2 жыл бұрын

What was your usual diet?

@NehaYadav-eu7wn

2 жыл бұрын

How many times u did it in a day

@mrignayneebhagat4726

2 жыл бұрын

@@NehaYadav-eu7wn only once

started 2 days ago day 1 and 2 done day 3 did it Day 4 done Day 5 done i did this for 10 days i don't see any changes but continuing.... guys like it so that i can update

Done this one so many times and it always ended in a sweat sash... Love the challenges given by cult fit. I repeat this routine twice now to make it more challenging. Once you make your mind you can definitely do this. So get up and get going... 🎉 P.S. Thanks cult fit for amazing routines.

Continuing these workout since 3 months lost 25kg and 5 inch belly. It really works.

@samiafarhana9105

2 жыл бұрын

25 kg😲😲 R u sure sir

@nrityamorphosis58

2 жыл бұрын

2 aur 5 ke bich point dalna bhul gaye kya?? 3 months mein 25 kg? Aise kaise?

@shuravimukherjee7863

2 жыл бұрын

Really??

@cabbagelettuce5792

2 жыл бұрын

jhoota

@ramyaputta07

2 жыл бұрын

R u seriously please tell me ur diet plan

Who else is watching and thinking they will definitely start from tomorrow 👍😄

@fredtacang3624

3 жыл бұрын

It's not that hard. And it'll only take you about 20mins. Start 'small', 20 to 30 seconds at a time ;)

@Vk-pc9ep

3 жыл бұрын

Hah

@rationalhindu

3 жыл бұрын

😂😂😂

@nikhithakrishna2470

3 жыл бұрын

Yes... me🤭

@pokapin

3 жыл бұрын

Me 😂😂

STARTED WORKOUT FROM TODAY!! 7-Day Record ( Twice a day) Current weight --> 66.90 kg Ideal weight --> 50 kg Height--> 5"2 ft. Age-->13 Day 1--- First time: Did it!! And it was really tiring and Breathtaking but, Giving some sense of contracting of my belly... Second time ---- Did it!! Tiring too..and After workout my weight is 66.55 kg ( lost weight!!)

@AnamRather

Ай бұрын

Kitna dina mai weight kam kia

Day 1: it was a struggle. Had to stop and take a little break for almost every exercise Day 2: it was much harder than yesterday. Had to take multiple breaks. Was really sore from yesterday

I've been using this workout to not just lose fats but, I'm as well using this in order to control my anger issues. Losing your excessive energy to working out honest works pretty well for me. Thanks for this video!

@bestofmenow1577

Жыл бұрын

Pls tell how much hours we should do these exercise in 1 day

@Happyhealthyhome2110

Жыл бұрын

Healthy lifestyle & weight loss ke liye contact kre

@subhadrasingh3079

Жыл бұрын

You got me dear .... I also have anger issue most of the time like if there is any work pressure or something like that I'll get angry all of sudden 😞

@ashalatha3991

Жыл бұрын

Me😂

@mehrabbutt7577

11 ай бұрын

Good

It's my second day and I feel more energetic than yesterday ,have to complete the challenge for a great result.

@anudruth8848

2 жыл бұрын

O got rid off my body fat

@Therock956

2 жыл бұрын

I lost 600 grams of weight in 7 days and now I have done 1 kg 600 grams in 1 month.

@techxplorer.review3763

2 жыл бұрын

Truly first day I can't complete

@anudruth8848

2 жыл бұрын

@@techxplorer.review3763 bro keep going dont stop .i really lost my weight . I was literally fat when i was started .and u wont belive that my body really become thin .

@atifaslam4480

2 жыл бұрын

@@anudruth8848 & how much time it has been taken?

Hlo guys I'm sharing my experience Weight-49 Day-1 little tough but can do it. Day-2 I can do it a bit easier Day-3 very easy lemon quize Day-4 i was bust cause tmmrw was my exam Now doing without brake🔥💯 Day 14 i am 38 now ❤❤😊 (I exercised 4hrs daily for a fortnight)

@rakshas456

2 ай бұрын

Hi did u check after 1 week

@GAmiNg_ToXic_

2 ай бұрын

@@rakshas456 yes I weighs 43kg on 1st week and 38 on the 2nd week (I exercised 4hrs daily for a fortnight)

@rakshas456

2 ай бұрын

@@GAmiNg_ToXic_ any other diets or exercise with this

@GAmiNg_ToXic_

2 ай бұрын

@@rakshas456 yeah I used to do planks for 2mins (5reps 3sets) and dead hang raises for the same I used to run atleast 10km 3-5 days a week and my diet was eg. you are eating 2 bowl of rice so change it to 1 or 1.5 eat more protein and reduce ur capacity of eating and if u feel hungry Then drink water as much or eat fruits like orange,apple,etc.. don't eat banana bcz it will increase ur weight. Any more query let me know!!

@GAmiNg_ToXic_

2 ай бұрын

@@rakshas456 share ur result after a week

I have been doing this since past a week, I have completed 8 days, I am not sure if I can see any changes but I am going to be consistently doing it, cuz I believe that it will somehow going to work. Let's hope for the best🤞🏻

All exercises do it: 1.Jumping jacks 2.Mountain climbers 3.Elbow planck 4.Flutter kicks 5.High knees 6.Russian twists 7.Leg tuck ins 8.Bicycle crunches😄😄 WORK HARD

@faithwawira7625

3 жыл бұрын

🤣🤣🤣🤣🤣 Kenya sihami

@manjitwalia4036

3 жыл бұрын

Excellent, will copy and print... thank you.

@harshp9074

3 жыл бұрын

@@faithwawira7625 english please

@harshp9074

3 жыл бұрын

@@manjitwalia4036 ur welcome

@faithwawira7625

3 жыл бұрын

@Harsh Pareta . So sorry. It's a fun tip we use here in Kenya. It means " I can't leave Kenya"

I started this workout on 17 July 2023 and now it's 26 August 2023 and it really works .... Although it is hard to do daily but believe it really helped me loose Belly fat.... And still doing this ....

@yoyoman389

8 ай бұрын

Will u guide me pls

@proparna3198

8 ай бұрын

How much weight you lose?

@yoyoman389

8 ай бұрын

@@proparna3198 now I m 95 need to loose 20kg

@shilpahiremath9850

8 ай бұрын

Plz guide me

@yoyoman389

8 ай бұрын

@@shilpahiremath9850 my id mostlysane112 pingme

Love your workouts I am a beginner and you were considerate

hello fellow persons on their fitness journey, stumbled across this video today and this is my day 1 of trying this workout along with 6k plus steps and portioned control diet current weight is 72 kgs

@user-qd5rf9ju9h

Ай бұрын

Any results

Finished my seventh day.Feeling lot better than a week ago.At the start it was tough and I was able to do 3 workouts for 45 seconds.But it improved gradually and now it became one of my hobbies.Now I'm feeling fitter than earlier and hoping to continue this daily.Thanks a lot for this video! Cheers!

@lucifer8276

Жыл бұрын

How much you loss weight

@radhika4639

Жыл бұрын

Time gap between two exercise?

@shreyaakaranjkar8459

Жыл бұрын

Does it help specially in belly fat

@Aashman72388

Жыл бұрын

yu85

@090-jellabharath2

Жыл бұрын

@@radhika4639 45 sec

*Things happen over time not overnight*....... Love this line

Day1: completed with atmost difficulty ✅ Day2: completed ✅ Day3:✅ Day4:✅ Day5: ✅tryna see some changes Don't stop work hard till you gain it Less go Day6:✅ Day7:✅finally completed the challenge I am really proud of myself that I am able to do this Stay fit hugs It really helps to shape yourself in a cleaner version ❤ Jai shree Ram🙏🏼

Sharing my experience - Day 1- Very difficult completed all Day 2- Very difficult completed all Day 3- Beside this I am also doing some other exercises Day 4- Completed all but nonchange till now( IKR it take some time) Day 5- Doing and feeling a very very little change (Smaller than a particle of an atom)😂😂 Day6- remind me my Queens with each like Actually this is very effective but to see a vast change you can do it for 2 weeks continuously..❤❤😊😊

@kaushalyashakya5323

Ай бұрын

For the further updates I will tell you later😢😊

She is so energetic,look at the way she exercises & smiling & talking,something to learn really encouraging.I am going to try soon.

@mypek111

3 жыл бұрын

Yeah I adore her!! Doing all her exercises + thanks to her I switched to customketo4u.com...Perfect diet for me, they create a keto diet meal plan tailored just for you, thats why it works so perfectly! 👍

@mukmuk4303

3 жыл бұрын

Good luck.Im going to try too

This should really be appreciated coz she did all excersises continuously and moreover she kept on speaki g which is a more difficult task. I really appreciate this💖

@surinderlangeh3617

3 жыл бұрын

👍

@nimishaac6659

3 жыл бұрын

They are getting paid for that also 😂

@AdityaSharma-kz2dl

3 жыл бұрын

You should see Chris heria and other youtubers they are doing since ages

@shwetakekan6137

3 жыл бұрын

@@nimishaac6659 yeah they do get paid for it but that doesn't change the fact that they do all these excersises for us continuously..its not like they are machines whom we just give money & they work accordingly😂...they still have to practice & do it on their own that also perfectly so that everyone else following them doesn't do anything wrong

@neelamjain6845

3 жыл бұрын

@@nimishaac6659 dey are human being too dr🎀

It's really works guysss seriously.....

@user-ou9jx7bu5d

4 күн бұрын

How much weight did u loose

@vaishnavisuja6953

4 күн бұрын

@@user-ou9jx7bu5d after doing it for 5 days...I can feel the changes

Im boy age:15 and weight:70kg height:5'9 My workout routine First this workout session after 2 minutes break I do rope skipping and 200 jumping jacks After 5 minutes I do biceps curls Day 1: little bit hard i wasn't able to do bycycle crunches ✅ Day 2: did every exercise was able to do bycycle crunches ✅

Day 7 and yes, it works and it’s doable. Concurrently training my brain to eat less sugar! Looking forward to day 30 results!

@femkeee

8 ай бұрын

Update ? 😁

@shinchan5yo

7 ай бұрын

Update!

@Aman20035

7 ай бұрын

Wanna lose weight - kzread.info5JzdgNLPhuM?feature=share

@vikasbachwani

7 ай бұрын

@@femkeee😂😂😂

@dialmstyle

7 ай бұрын

7 lbs down!

So guys sharing my experience Today,Day 1 While doing plank felt a lot of pressure in my abdomen and while doing leg tuck in ,bicycle crunchces and flutter kicks my whole leg was paining but after completing it I was sweating a lot. Hope I complete this challenge and see myself losing weight Day -2 While doing exercises I was very tired. But still I managed to do. But took breaks in bicycle crunches and flutter kicks. But still feeling 😊 good and I can see changes. So see you for Day -3 So Day -3 Today I am happy because I can feel my core is becoming stronger. I was able to hold on flutter kicks but still struggling with bicycle crunches and leg tuck in. But I hope I will be able to hold on. So see for Day-4 Day-4 Today I was able to hold on bicycle crunches but struggled with flutter kicks and leg tuck in.Hope.I will be able to do all exercises for 45 seconds. So see you for Day -5😊. Day- 5 Today I did flutter kicks nicely and bicycle crunches in a different way as it is easy for beginners. Otherwise today everything was good except leg tuck ins. So this was my today's experience. Now I am feeling the burn ❤️‍🔥. So here comes day -6 Today my core had become hard and I did both bicycle crunches and flutter kicks. But leg tuck-ins are a little difficult so I think it will take time,but I can feel that I am becoming healthier.😄 Day-7 Today I couldn't do anything because my legs were hurting so yeah will do tomorrow 😄 Day 7 again- Today finally I have completed the 7 day challenge. I did flutter kicks and bicycle crunches continuously. Don't think I am not going to stop. I will keep doing until I get abs. By the way this video is very useful. 👍 I Didn't think I could get so healthier. ☺ Thank you so much. Day 8 and 9- With this video and healthy diet I have lost some belly fat and my core has also become hard. Now I am very happy that I can do all the exercises. For beginners I would say that at first it will be very difficult but with time your body will also respond to your exercises. So don't lose hope if you can't do it for the first time 👍 Day 20 Now I have lost much fat. I am feeling healthier than ever. I am able to run faster and jump long distances that I wasn't able to do 20 days before. With a healthy diet and these exercises you can lose fat . I didn't expect that I can lose fat so easily and in less time.😊 SO GUYS I AM BACK AGAIN Day- 1 Now I can feel the phrase ' Practice makes a man perfect. Although It is my day 1 still I can do all the exercises easily except bicycle crunches. No worries I will again cover everything. Anyways wish me luck and all the best to those who have just started 😊😊. DAY 2 doneeeeeee easily except bicycle crunchces 😢😢😢😢. No problem will do when i get a habit of doing exercises 😊. DAY 3 Today I sweated a lot . I did this exercise 2 times as i felt need for it. Today also the same problem arrived in bicycle crunches. Now will see you at Day-4 . Day -5 and 4 Today I did all the exercises easily but yesterday that is day -4 I was close to finish😊ing the exercise.. but anyways I did it today

@baby7327

2 ай бұрын

Hey congratulations ❤ Are you doing any other exercise along with this one?? Do update me about what your weight was and what it is now....How many inches did you lose??

So Gujjsss, I'm doing this, along with some other exercises too. Current weight: 83 kgs 💙Week 1💙 💞Day 1: ✅ felt easy. Omoo... That flutter kicks are dangerous. 💞Day 2: ✅️ felt very tired and sore. 💞Day 3: ❌️i can't even stretch my body😭 💞Day 4: ❌️ Sorry guys i forgot to do. I'm gonna restart it tomorrow . 💞Day 1 💞Day 2 💞Day 3 💞Day 4 💞Day 5 💞Day 6 💞 Day 7

Definitely works, stay disciplined, stay hydrated, avoid fried food and sleep at a reasonable time.

Hey stranger!! *Stay strong* *You are unstoppable* *You are unbreakable* *You are invincible* *Keep fighting*

@dumpling_mochi521

2 жыл бұрын

Unstoppable by.sia

@sab6121

2 жыл бұрын

Merci 🙏

@shreetiza

2 жыл бұрын

Yeahh my first day hope fully I dooo

@noname-rp4dt

2 жыл бұрын

Hey can we became frnds ?? Am from india

@ash-or5ut

2 жыл бұрын

@@noname-rp4dt sure

Can't even breathe while doing this🙊🙊 how come she is talking 🔥🔥

@tajsamja397

2 жыл бұрын

Well she does this every Day so she is used to it

@prettygloves6978

2 жыл бұрын

Hahaha

@purplequeen5179

2 жыл бұрын

Praticee

@adi-it5uu

2 жыл бұрын

She is expert

@iribagizanadjath8867

2 жыл бұрын

Sme question hhhhhhhhhhh

Day 1 do half exercise with very difficulty😣 Day 2 do more than half exercises with difficulty in morning before going to college 😩 Day 3:did all exercises but not continuesly gap between each exercise attending calls in between but yes today I completed all exercises of this video with difficulty off course😅😢 Day 4 I was late for my college so I skip exercise today😅😂 Day 5 I did exercise but again with difficulty 😣 I don't know when exercise will get easy for me😂 Day 6 no energy for exercise so did only few exercise today Day 7 did all exercises 😊