Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A

@wholesomestreetangels196

11 ай бұрын

Could have attached the Playlist of other sessions of this exercise as this is Part1

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@sukritisingh3692

2 жыл бұрын

i din't understood, can u explain it again?

@wholesomestreetangels196

Жыл бұрын

He tried a weightloss joke and failed miserably

i've been doing this workout for a week and have lost 3 cm of belly fat give thumbs up if u feel this was helpful

@sakshamgarg2629

3 жыл бұрын

Belly fat is not a joke......3 inches in 1 week....are u joking??

@priyanshugautam5633

3 жыл бұрын

R u joking ???

@prateekshyanayak8237

3 жыл бұрын

What are you saying?? Are you joking or what?

@lakshmilaki2415

3 жыл бұрын

@@sakshamgarg2629 I think she doesn't know what is 3 inches, she may mistakenly said.

@priyanshugautam5633

3 жыл бұрын

@@lakshmilaki2415 may be

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Any one here in 2024👍

@NabilaRahman-tp3rx

Ай бұрын

me🐸

@anshikaagarwal7227

23 күн бұрын

Mee

@abhilashasharma1220

6 күн бұрын

Me

Very easy at home and very effective….never found anywhere else ….very happy with this video 🙌🙌

Any one here after 4years

@foodiespagechennai6227

2 жыл бұрын

Yes😊

@sumaiya1710

2 жыл бұрын

Yeah😅

@rhjoyanurjahanislam8107

2 жыл бұрын

Yes

@sajidairfan4694

2 жыл бұрын

Yes me

@I_Am_Mayank24

2 жыл бұрын

yes

These are the only videos where we feel happy for in between ads😍

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

@muneerck2627

2 жыл бұрын

Kjjn9O.ĺjkiiiml

@eshan4372

2 жыл бұрын

ডহচুহতগ😂😚😙

@rajashrigarud1737

2 жыл бұрын

@@eshan4372 and a

@dushyantkumar7030

2 жыл бұрын

@@eshan4372,7,,z,s uh hujiz,,,,

@dushyantkumar7030

2 жыл бұрын

@@eshan4372,7,,z,s uh hujiz,,,,

I've been doing it for 3 weeks now and I see so much difference

@tkeerthi1246

3 жыл бұрын

Continuosly u doing? Without a day break. R u Follow any diet during this workout

@tkeerthi1246

3 жыл бұрын

Please reply......

@jameelaibrahim5941

3 жыл бұрын

@@tkeerthi1246 yes I have been doing this work out more than a month now and I don't exactly practice a diet just a control on unhealthy foods

@prawinrathore6410

3 жыл бұрын

Finally!! I found a comment that say it's work now I can do daily

@suganyasugai3890

3 жыл бұрын

Really ??

I LOVE this. Of all the workouts and cardio I've ever done, this one is hands down the best.I just love her energy.

Anyone starting with me today 🤗flutter kicks were really stressful 😭😂

@janhabibehera2029

3 жыл бұрын

It may be difficult for you but it is not difficult for me.

@varshinikumaravel3946

3 жыл бұрын

🙃🥵

@geethageethz3578

3 жыл бұрын

Thighs are burning like hell

@huntergaming3267

3 жыл бұрын

Yes they are really difficult

@marinedrive9409

3 жыл бұрын

It will happen in some days for you. Took me some months to get it

I have done this work out for 1 month. I lost 3 kg... 🔥🔥🔥🔥

@elainebueckert6193

Жыл бұрын

You diet with it?

my back 🥲 but Great instructions. I will do this workout everyday. Thank you!

Day 15 and i love this exercise very much

Thanks mam... It really works... I become active for 1day workout itself...

So I did this workout for 1 Month and I saw extremely amazing results thank you so much mam

I liked the way she kept motivating while doing her exercises

@opgamersytp1297

2 жыл бұрын

Q

@lamiyacp8140

2 жыл бұрын

Exactly

@oyy_bencho5980

2 жыл бұрын

kzread.info/dash/bejne/pGaG1KuIdtzNnZc.html

Smart and on the point session indeed!!!!

It really works. Anyone wants to decrese belly fat should do it.

Awesome session..really amazing..loved it.I want to follow it daily.thank you mam.Thank you for your motivation that is best thing in this session.

@shailajassvn621

3 жыл бұрын

Did it worked

This is my third day..and I'm really feeling good. First two days, i had very much difficulty with the flutter kicks and slow climbers. But, today, i feel no difficulties and I'm enjoying it. Thanks @CureFit for this. I'm loosing my weight

@jayantinayak1143

3 жыл бұрын

Oh really

@jayantinayak1143

3 жыл бұрын

I can't belive this 😮😮😮😮😱

@neemaserrao3671

3 жыл бұрын

I am gonna start today I really hope I stick to it everyday😅 Thanks

@59triparnakar69

3 жыл бұрын

@@jayantinayak1143 yah... I lost 4 kgs in 1½ month

@dipikaacharya8120

3 жыл бұрын

@@59triparnakar69 with diet n other exercise or only this much plzz tell

Thank you so much ma'am. Its really effective. 🥰

Excellent pack for belly fat burning, thank you so much.

Thank you so much mam. Amazing Exercise 👌👍

I love this training. Usually trainings are so hard that I leave them after a few days, but I will stick with this one because I feel amazing after I finish

@oyy_bencho5980

2 жыл бұрын

kzread.info/dash/bejne/pGaG1KuIdtzNnZc.html

@poojasairampooo9214

2 жыл бұрын

Hii in how many days can we find the differnce

Very effective, firm moves .. motivation from trainer is a plus

Thank you🙂

It's really.workout tq.

Ma'am, your all exercise is very good and whole day I am feel very fit and active, energetic. Thank you so. Much and love you

@oyy_bencho5980

2 жыл бұрын

kzread.info/dash/bejne/pGaG1KuIdtzNnZc.html

Truly said, no pain no gain

Really helpful thanks!

It's really very effective.i feel my belly go to there real shape.i m 40 year old and it's amazing.thanks maam

@poojasairampooo9214

2 жыл бұрын

Wow have u got any differnce sis plz tell

For the first time I have a work out session which is easy to stick to. However the flutter kick part is the one that I still have to master. Thanks.

@shahul8222

2 жыл бұрын

Weight reduced?

@peaceofmind1667

2 жыл бұрын

Eeeeeeeeeeeeeeeeeeeeeeeeeee

@oyy_bencho5980

2 жыл бұрын

kzread.info/dash/bejne/pGaG1KuIdtzNnZc.html

Very useful session, Thanks a lot 👍

Well! Done for today ✅

I love this session ❤️

@balgangadharveeraiah1480

Жыл бұрын

Really cool,,

Thanks a lot . Its really effective and easy for home workout !!

No words mam . It's absolutely love 🥰

Thanks for wonderful workout in belly fat

It's working very good.. Thank you so much.. Keep rocking 👍👍

I liked the workout very much. The demo, and teaching is excellent. I will sure follow this for my abs and strengthening shoulders. Thank you

@astutiverma7156

Жыл бұрын

Oo

Thank you very much Cult fit

It is really working and also easy to do

Its very good way .ur way of talking and expressing the exercise is so inspiring its my first day and i assure if i folllow u it really work on me

@sajidairfan4694

2 жыл бұрын

Any result of this workout?

Let me tell my experience on this ...almost from 10 days continuously I am following same as shown in this video with my as usual Excerciz...believe me I lost 6 kg with my diet plan ...I was 74kg...now I am 68kg ..my target is to have my weight only 60kg ...hope I will share my weight loss journey here after 1 month...thanks a ton 😊😊😊😊😊😊

@shygirl4836

3 жыл бұрын

What is ur usual exercise?

@Pretty580

3 жыл бұрын

@@shygirl4836 adding to this doing normal Excercize squats, touching feet with hand Excercize,shoulder rotation, Kapalbhati, face Excercize jawline ,stretching face for reducing double chin, twice a day morning just 30-40 minutes only 2 sets evening 60-70 minutes 3 sets, eat dinner before 7:30 I have reduced one more kg now I am 67kgs now. Equally we have to avoid eating junk food,oily food, rice, chapati. Need to have more focus to achieve your goal

@shygirl4836

3 жыл бұрын

@@Pretty580 thanks a lot dear🥰....

@102sanafshaikh6

3 жыл бұрын

@@Pretty580 Can u please tell about your diet plan.

@Pretty580

3 жыл бұрын

@@102sanafshaikh6 avoid oil food, rice,outside food , atleast 3-4 liter water in a day, eat boiled vegetables, fruites, oots,juice without sugar, no sweets and sugar tea and coffee, drink warm lemon water empty stomach, use flax seeds powder once in a day empty stomach or before going to bed, eat dinner before 8pm.

Great workout for my abs.💪👍🙏

Easy and faster I love it thank you gal

Love this!!!! 🌸🌸🌸 started today😍

@ceeewww

2 жыл бұрын

WARM UP EXERCISES: Arms swing for 30 sec Hip rotation. Clock wise 30 sec Counter clockwise 30 sec Downward to arch position for 30 sec MAIN MOVEMENTS 1. Standing knee to elbow for 30 sec 2. Slow climbers for 30 sec 3. Flutter kicks for 30 sec REST FOR 15 sec ROUND 2 1. Standing knee to elbow for 30 sec 2. Slow climbers for 30 sec 3. Flutter kicks for 30 sec REST FOR 15 sec Keep moving and do. It sit down🤪😅 ROUND 3 1. Knee to elbow for 30 sec 2. Slow climbers for 30 sec 3. Flutter kicks for 30 sec COOL DOWN 1. Bridge hold for 30 sec 2. Cobra or Arch for 30 sex 3. Child’s pose for 30 sec

Last year..with this same video i have loose 5 kg in 1 month..she is angel for me🤗

@sanjaykumari8152

3 жыл бұрын

What was your diet ? Like did you keep a control on that too?

@samreens3365

3 жыл бұрын

@@sanjaykumari8152 mam i just drop sugar and bread from my diet.. nothing special..i started these excercises and stick to it..i get results after 20 days..

@sanjaykumari8152

3 жыл бұрын

@@samreens3365 ohk great ! Thanks for sharing :)

@draculahunter1395

3 жыл бұрын

Wow

@dishachavan5696

2 жыл бұрын

Suppbbb

Simple Work Out but More Effective, Superb Work Out for Beginners 👌👌👌👌

I love it ❤️

awesome

These exercises are very helpful . I am doing this exercise for 1 week and I can feel my fat burn . Before I wouldn't continue any exercise but you give so much motivation that I don't want to leave it. Thank you for posting the video 🤩😀😀

@oyy_bencho5980

2 жыл бұрын

kzread.info/dash/bejne/pGaG1KuIdtzNnZc.html

Exercise and motivation both are too good

Very interesting exercises to reduce belly fat.

Thanks for finding this helpful video. I wanna try this. Is this for everyday?

All of the exercise above are a part of Yoga asana. Its nice.

Thank you ❤️❤️❤️🙏

Thank you for the session

Effective workouts😇. From today i started doing these exercises . Very helpful (working) . I liked the way of her training style.✌️ thank-you mam.

@arshdeepkaurgrewal9616

2 жыл бұрын

any wt loss ?

This workout is really great. I could see the result within just 3 weeks

@dishachavan5696

2 жыл бұрын

How much did u loose ur weight within 3 weeks..

I just joined the 1st session and it was amazing. Thank you

She is very motivation for me.

It was vey good!!!! She is so nice :))

Thanks a lot Swetha mam for your inspiring words and such an effective workout..I used to do these exercises regularly, felt so much of a change in myself, left for a few months and now I regret for not doing it regularly and am back..thanks a lot once again 💓

@oyy_bencho5980

2 жыл бұрын

kzread.info/dash/bejne/pGaG1KuIdtzNnZc.html

@sathyakumar901

2 жыл бұрын

This exercise is awesome

Very helpful video👌👌

I have started today...I feel good..mam...👍

Your fifteen minutes exercises are excellent sister

Excellent! Loved the way you teach. Kindly advise if someone with diastisis recti can do this and what precautions to be taken in such a case

Lâu lắm rồi mới được nghe lại bài này. Hay lắm ạ 😘

Thank you

Flutter kicks are so hardd.. Edit.. but aftr two weeks.. I m able to exceed flutter kicks.. 30 sec straight.. I m proud of my self.. Keep going 😎

@seematank4846

3 жыл бұрын

Yes you are right 👍

@Richie6662

3 жыл бұрын

Sounds good... Im doing since 2months of belly burn season 1 & 2.. I got flat tummy

Best exercises indeed but you should also include clean eating with portion and lots of water otherwise no visible results would be seen and likelihood of people quitting would be high,

@mutuwadinah4884

2 жыл бұрын

⁰0p

I am impressed..... pls send more videos like this......

Day 12 th and i love this exercise very much

Wonderful exercises.. Amazing.. helps me to burn my belly fat 👍🏾

@kimmara6475

2 жыл бұрын

You lost belly fat?

Amazing workout done✅

Thanks a lot this is amazing

Thank u so much

I have seen your videos in Hotstar but i have little confusion about how to do all workouts there is session 1 & session 2 and bot have 6 episodes so i have to do all episodes in a day or single episodes in a single day?

Hi CureFit, I request you to please label your videos (like part1 , part2 ) so that it is easy to search and follow along. I tried to follow a fat burning workout but after first video it was difficult to search part 2 of it as there are no labels on the videos (like part1 , part2 ). Therefore I request you to please rename and label your videos sequentially so that it is easy to follow. Thank you.

Excellent Exercise thank you Mam 😊

It's a tough exercise,howerver good for me with the sturbon fatty belly. No gain without pain.thank you for this exercise

Oh.. my.. flutter kicks!

@krish9231

4 жыл бұрын

Yes it's really hard to do flutter kicks......

@khushbu8051

2 жыл бұрын

☄🔥❄💧🔵🥥😇😇😇

Can I do these exercises if I have diastiasis recti?

you are fit in good way i will also follow it

Very amazing!!!

I have no weight..bt i have a little bit belly. When i try this excercise, can my weight loss again

And now I can do the flutter kicks,,day one and two was hella painful☺☺

@teleeshiarodrigo8445

3 жыл бұрын

What's your results now?

I can really feel this one!!

Thanks for easy and effective workout

This is the best exercise ♥️

@topoftheworld4134

2 жыл бұрын

Did it really work for you???

Wonderful workouts....feels amazing... I think easy to follow...thankq mam👍

Thanks so much

Hi, thank you for this workout video it really works.

Shwe mam.. your workout sessions really worked for me.. I loosed my belly fat and now I am continuing to loose more.. thank you for your amazing video sessions We are cult.. ❤️

@michellemankga2530

2 жыл бұрын

well lucky u cause me im so not patient maybe i should be more patient and not want the results so soon , any way how many days did it take u and did u diet???

Thank you for this.. I am still a long way to go but nothing is impossible I can do it.

Thanks, I am following your workout only

Fantástico gracias