Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@zakplaystuff

Ай бұрын

how's it been going so far?

Stayed consistent doing this workout and I went from 220 lbs back in October to 170 lbs now. Thank you for this video!

@demarcuscousinsiii5559

Жыл бұрын

did you do anything else? or just this workout????????

@keshavsharma2607

9 ай бұрын

Lbs full form ?

@EngineerSaadHassanMughal

9 ай бұрын

​@@keshavsharma2607 Pounds

@zenon026

9 ай бұрын

@@keshavsharma2607 he went from 99.7kg to 77.1 kg

@debdattanayak

8 ай бұрын

@@keshavsharma2607 lb means pound. 1lb=453.59 grams

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

@basgaanabajnachahiye

Жыл бұрын

Hi

@ftv3276

11 ай бұрын

🎉

@shashanksingh9054

7 ай бұрын

Hi

@Mekhi1984

3 ай бұрын

KZread search

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

@workinginthewell3498

2 жыл бұрын

I am. I have 15 workout videos saved . I just have to decide which one I will start with 😂

@morpheous1608

2 жыл бұрын

Exercise by osmosis!

@pokaluz38

3 ай бұрын

I put in practice some of the exercises while I was in the park

@contentlover687

2 ай бұрын

Fat and obese peoples 😂😂

@project425

2 ай бұрын

same here

This workout feels great. Short but powerful.

This man is awesome..he is teaching very well..thanks

Bro u were the reason I got into fitness... keep inspiring man

Day 3 - Now I can complete this entire session at once. It is taking significantly less effort than on day one. Day 8 - Feeling more energetic and freer.

@resetfnx194

Жыл бұрын

what about now

@vishallvaishnav

Жыл бұрын

Are you still doing it or not

@vasu33356

Жыл бұрын

Day 9 i quit

@RockGrow

Жыл бұрын

What about 2 years from now

@PUBGMOBILE-sl7ok

6 ай бұрын

​@@vishallvaishnavdon't ask in comment Just start bro

Nice workout routine. There are many routines but this one has some basic and good exercise

On January 9 I started this workout - could barely finish it, now in June I do 2 full reps at 50 seconds each. I also added 15 minutes on the treadmill walking/jogging. That along with cutting as much carbs/sugar as possible from my diet has resulted in almost 26 pounds lost. Thanks for this video!

@eswarangomathinayegam8641

5 ай бұрын

any updates now i mean your waist inch??

@chrisetherington3968

5 ай бұрын

@@eswarangomathinayegam8641 yup down 44 lbs and 10" off my waist. Thanks in large part to this workout, food choices and my treadmill. When i do this workout now it's for 1 min per and i do between 30-45 minutes on the treadmill

@eswarangomathinayegam8641

5 ай бұрын

great dude congrats@@chrisetherington3968

@rjrana3248

3 ай бұрын

How mant time you did this exercise in a week ?

@chrisetherington3968

3 ай бұрын

@@rjrana3248 5 days a week.

Today is my Day 1 I'm Exhausted 😩 , but successfully completed all sets

@JuicyTaz201

Жыл бұрын

How’s your progress

Thank you for it, Excellent way of teaching. Have a great day 😊

@bhuvanap9756

Жыл бұрын

how do you find it 🤔🤪

I use to perform this workout back when i started 2 years ago. Later on I missed out on belly workouts. I was too taken away by my biceps and shoulder workout.. definitely felt great after a long time

I trust him since he sounds more Indian than American

@tingispingis

2 ай бұрын

Are you retarded?

Excellent way of teaching. Really nice...

Great, strong, and powerful work out. Thanks!

A very great guided workout Thank You

thanks for your time and helping us to begin our journey

Thank you. You understand the needs clearly 👍

I like the way of his explanation

The way you thought was absolutely Amazing dude👍🤩. Keep posting more such interesting belly fat exercises .🔥

@dhanustudiosgaming3945

2 жыл бұрын

Taught*

Amazing workout. The best out of any workout routine that I've followed yet.

This is very helpful for me , and I enjoyed it.

Real Workout, was truly impactful. Thanks a ton.

@sarvangondi10

Жыл бұрын

How many days did it take to see a change?

@deuces652

Жыл бұрын

@@sarvangondi10 took me about 3 days but i wouldn’t recommend relying on others experience, I say keep going no matter what and see how YOU feel you might feel a change sooner or later, we got this 👍🏾

@eby8291

Жыл бұрын

​@@deuces652 How's the schedule daily or how many times per week.?

@bigblackballs5614

9 ай бұрын

@@eby8291I would do this everyday until I notice some changes

Awesome.. added to my workout playlist

@dhanustudiosgaming3945

2 жыл бұрын

Just add , don't do it.

Thank You. These are really thought out exercises which make body fit and tight

Thanks so much! Your workouts are always encouraging and helpful to others. I did it, except the flip. Loved ii!

Very encouraging and helpful to others as beginners 👍👍 follow their other videos too. Double thumps up for this friendly guy!

@kurtschulten5369

Жыл бұрын

As a beginner, you should know that spot reduction is impossible and this fraud is lying to you.

I have been doing this work out for 2 and a half months now i did this plus more excersice and dieting when i started i was 255 pounds and 6 feet tall. I am young so that also helped me loose weight i now weight 203 pounds and happy to say this really works i am so thankful for this video im definetly stronger and feel better : it’s been 3 and a half months and my new weight is 188.3 pounds thanks so much been keeping a stable 186 pounds for weight loss all you need is cardio and a sustainable caloric deficit

@rohansadawarte8778

2 жыл бұрын

Did you have belly fat? Did you loose it?

@tradersview434

2 жыл бұрын

@@rohansadawarte8778 yes i did

@winterfell4423

2 жыл бұрын

@@rohansadawarte8778 you cannot loose only belly fat

@dhruvgoyal9713

Жыл бұрын

@Ali tahir also he commented 2 and half month and 3 and half month at same time. See there's no edit mark with his name. Maybe he will add it later but it's not there till now

This is really helpful I love it and it does help me it makes me sweat and in the end lose weight

Simple and easy to follow. Thank you for you time and efforts. I started this workout this week. Wish me luck to follow through at least for month not give up. It's biggest enemy for me.

@anandyadav4962

Жыл бұрын

i am going to start from tomorrow . wish me luck to follow it least untill I loss some of my weight.🙃🙃

Kinnor is one of the best Trainers for cult. Attended uncountable live classes under him. Absolutely hate to be in his class, he will push to the the max! and get the best out of you 💪

@sumanguin

2 жыл бұрын

kaha sai attend kiya

@Xoro-rbk

2 жыл бұрын

@@sumanguin Cult centers @ Sahakarnagar and RMZ galleria

This was very helpful considering that I'm a gamer and exercise usually wasn't a priority this is my first day and I'm already feeling results thks so much.

@theunitedstatesgovernment2422

2 жыл бұрын

Update please?

@syedfaizanahmad2924

2 жыл бұрын

Hh

@1luhhjustin.

2 жыл бұрын

@@theunitedstatesgovernment2422 sorry for so long 2 months later I look great I used to have breast but now I'm developing my first set of abs because of this work out.

@user-fe2pd4ye1l

2 жыл бұрын

@@1luhhjustin. congrats man

@Blamejames78

2 жыл бұрын

Well done for keeping it up. The first step is committing to doing it everyday. I’ve just hit the week mark of one of this guys an workouts. I’ve trained 20+ years and it’s the best my abs have ever been. Keep up the commitment to it mate.

You are doing an awwso job man, by bringing these effective steps to us. I really enjoy doing this exhausting session almost everyday

@kurtschulten5369

Жыл бұрын

Too bad that the claim and program is complete bullshit

@8ihe

Жыл бұрын

Have you lost weight

I am so much encouraged by you, thank you so much.

This is very helpful I started my journey from this guy I started working out for 6 months I’ve lost 20 kg I’m very thankful that this video popped up on youtube

@harishhawaldar3981

2 жыл бұрын

how many sets doing per day

@broombikesx8421

Жыл бұрын

@@harishhawaldar3981 15sets of 3

Thank you Cultfit, it got my body pumping up with these exercises. I can certainly say that it is working for me and I am sweating really hard as well. I will surely use this as my routine for losing weight, I am also using losebellyfatchallenge to calculate my body composition and workout routines as well.

@wind1329

5 ай бұрын

It has been 10 months, how much did you lose?

A big Thanks to the trainer. I had reduced my weight a lot with these exercises along with diet plan.

This really helps me a lot, love the explaination. Thank you so much!

His smile gives more confidence

@nashtrends7749

2 жыл бұрын

METICORE THE BEST FAST FAT REDUCING MEDICINE RANKING NO:1 IN THE HEALTH INDUSTRY NOW. PEOPLE HAVE TAKEN IT AND SEEN INSANE RESULTS. JUST TAKE A MINUTE TO WATCH IT HERE EVERYONE NEEDS THIS TO GET STRESS RELIEF AND BECOME ACTIVE ALL DAY KEEPING US INVELNURABLE TO VIRAL INFECTIONS WHICH CAUSES SORENESS , FAINTING AND HEAVY BODY PAIN . IT GIVES THE RIGHT AMOUNT OF METABOLISM TO THE BODY . CLICK THE LINK BELOWTO WATCH IT MIGHT BE LIFE CHANGING FOR YOU go.rancah.com/0DcD

this was nice i already feel my abs are working out

Thanks Bro for the Awesome workouts.

Absolutely Amazing 🤩

I couldnt do even 20% of this workout 4 days ago and i am much better now! Excited to see what lies ahead

@ShadowPlayer1244

4 ай бұрын

does it work with building abs too?

@rgndusk

2 ай бұрын

updates?

Thank you sir, u r amazing. Today is my first day on this excercise, i feel soo comfortable. Thank you so much. Love you

@lolyzz6603

Ай бұрын

did it work??

Day 1: it’s really enjoying the entire session of the workout. willing to continue.

Thanks for the coaching man!!

What an amazing workout 💪🏻

Omg I'm sweating my soul out

Really comprehensive workout for the belly fat, thanks man.

I have downloaded it for some months ago and is working for me perfectly thanks

It is very nice workout and your teaching skill is very excellent thanks and keep motivating us

@philipfraser83

Жыл бұрын

I find it very help full in keeping my body fit just the belly has to go down.

I fainted doing this the first time.. but now I cn do this easily. .. really helps a lot

Excellent in the way of instructing. Coach is best out of all.

Thank you so much for uploading this helping video. Kudos!

Amazing set of exercises.. Thanks a lot Sir... Will repeat these exercises daily forever.. :)

@aatifg8279

2 жыл бұрын

Haa yes brother did u continued and what’s the result 🤔

@kamakeii

Жыл бұрын

How’d it go?

Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!

Absolutely awesome

Absolutely awesome workouts for men TQ

You inspired me to work out my abs. Thank you

Hi Keno, this my first workout with you. I'm really happy with you bcoz you are a good & supportive trainer. I need more workout videos of your own. Plz, plz, plz. Love you. Bye

@sumanguin

2 жыл бұрын

will belly fat really reduced

Thanks a lot, this workout is so impactful.............am very glad. Thanks

Good workout, thanks a lot.

It's okay to fail when working out. It's okay to not do all of the exercises. It's the motivation to do it in the first place that matters. Always try and never give up and your life will always come through for you. You're automatically healthier and happier than those who do nothing.

Best workout without getting tired. Of I can loose 30 pounds I will be my high-school weight. I refuse to buy new clothes and continue being out of shape.

Amazing thanks for sharing 🙌🏾

Thank you bro for the workouts I live these workout very much

i loved them they are so helpful but its my first time working out its so difficult

@zeenathkareem8293

2 жыл бұрын

It is like that

18/5/23 : DAY 1 : did around 95% of the exercise facing problems during v-ups and leg lifts, my legs feel extremely shaky but it will get better soon . aiming for 100% with no hiccups . 19/5/23 : DAY 2 : my legs were feeling weak so i did 1 hour of jogging covered 7400 steps. 20/5/23 : DAY 3 : i did 50% in day and 50% in night and ran around 5500 steps.

@makshay

8 ай бұрын

Updates?

Thank u for teaching such easy and effective excercise,,,🎉👍👍

Very good workout for the seniors

I did this exercises for a month and i lost almost 2 kgs... Thanks a lot man!

@RahulSharma-je1ry

7 ай бұрын

only 2kg?

@mohansable2999

6 ай бұрын

Only 2kg...😅

@victorobinna5358

6 ай бұрын

😂😂😂😂😂😂😂😂😂

@amlanbhattacharjee9028

6 ай бұрын

2kgs in only 1 month...that's a great thing

@why5832

4 ай бұрын

2kg is great don’t listen to these judgmental saddos

This was insane and very warmest excellent excercise

I finded this workout very cool

What a great video. I gonna break this down in a video!

At the frist day my whole body was shaking but i didn't stop and when i finished this workout i was fully covered in sweat feeling much better my body was warm and it feel so nice

@reeealms

10 ай бұрын

your comments is 6 months ago how much did you lose?

@alockabdala3229

10 ай бұрын

And your comment is 7 days ago and he didn't reply back so none

@pginn7557

10 ай бұрын

@@alockabdala3229and yours is 6 days ago, how much did you lose?

@user-rb6xe3ko3r

10 ай бұрын

He left after doing a day😂

@mohammedirfanshaikh816

9 ай бұрын

​@@user-rb6xe3ko3r😂

This workout feel great ..this is my third day... Expecting 1 can reduce my belly fat within 30 days. Short video but great experience...

@yaksha545

Жыл бұрын

Results?

@revolutionllhunter5771

Жыл бұрын

Result???

Thanks very much for this ..will try this tom

Thank you cultfit for these amazing vedios.

Great work out for a beginner and brilliantly instructed. Found it really helpful. Definitely going to try this!

@ineshshukla3607

5 ай бұрын

sooo did you get on.?

I am still in your 2 weeks abs program After that will try this one. Thanks a lot

@prashantjrscientist

3 жыл бұрын

did you get the benefits?

@eno3977

3 жыл бұрын

@@prashantjrscientist yes it works. I did skip one day buy then back and I feel better now. Wish you luck

Thanks for sharing this

Thank you friend for training me so perfectly.

Good set of exercises and very encouraging video. Though I couldn’t do them all for the length of the period, I am hopeful off achieving the full set of exercises for the length of duration very quickly after regular practice.

@arush.27

2 жыл бұрын

how is it going?

@apnikalakaari6344

2 жыл бұрын

Haan... Bhai.. Result kaisa raha

@Blamejames78

2 жыл бұрын

Key word there you used at the end. Practice, form and getting it right, then worry about keeping up with the count down. Quality not quantity.

@ramakotaiahk7075

Жыл бұрын

@@apnikalakaari6344 lost 12 kgs and reduced 4 inches of my hip. My worry is now the cost of wardrobe which has loose or clothes that are just a size too big for me now…😔😔

@Kramerica962

Жыл бұрын

@@ramakotaiahk7075 That's a good problem to have brother. Before you know it you'll be too small for the new clothes you purchased! Keep at it!

From Today I'm going to follow these rules and workouts for 30days and I'll leave a cmnt in this vedio after 30days and tell the result ofy hardworking,,,,i trust in every exercise in here now I'm 82kg and going to see how much weight i might lose🙂🖤

@pranjalpal5046

Жыл бұрын

How much

@hazimbilal6477

Жыл бұрын

Its already a month.

@charlydavesevilla5100

Жыл бұрын

It's been a month already. Don't tell me he didn't just lost fat but also his phone lol

@maruf036

Жыл бұрын

@@charlydavesevilla5100 now I'm 74kg bruh and i Didn't lost my phone

@2fingernoobgamer806

Жыл бұрын

@@maruf036 what's your diet plan

This is very helpful thankyou so much for this workout.

Clear explanation keep it up,👍

I was 50 kgs at age of 12 when I started and now I am 44 kgs with some videos of cult fit and calorie deficit in only 2 months I lost 6 kgs weight Thank You.

@LEGENDADIGAMERZ

Жыл бұрын

Which video give link plz my age is same Bhai 🙏🏻

I have tried 60% of this workout months back (8-10 months) and it helped me kept my body fit and fine untill i decided to eat whatever I want and stopped working out. I am 68 kg now. Thank you

@amanatsingh2205

Жыл бұрын

🤣🙏

thank for teaching bro 😊i like your video

I found it very lucative but will have to apply for observing changes!

Thanks! This is my 2nd day and I really feel good after doing this set.

@Dhruvshah0611

Жыл бұрын

did you lose fat

اَلسَّــــــــــــــــلاَمْ عَلَيْـــــــــــــــكُم I am from Pakistan. Mostly, I used to watch fitness experts' videos during my free time. But to be very honest and frankly sleaking, after watching the videos, I personally realized that I have wasted my time. But today on 3 Dec 2022 after watching this video, I am feeling happy and this video is very helpful for all those who are strugling to reduce their belly fat, especially. Thank you very much to the KZread and the Expert. Thank you Sir. A lot of respect for your contribution.

Very good and helpful work outs 👏👍👌

Hi!this workout is also for women 💪🔥👍😘 i like this exercice ,have a nice day for you!☀️

@suyashthakur2005

3 жыл бұрын

There is another video for women

this is day 5 I feel more better than ever😅💯

@imhereforagoodtimenotalongtime

Жыл бұрын

Fuck. How are you doing now?

Great changes, Thanks for wonderful video

very nice. Thanks you! love from Bangladesh

Im 120kg and i will. Be back after a month to this video to tell how much weight i lost and how many times i do those exercises a day 😊

@araragisenpai6184

Жыл бұрын

good luck!

@vikaskumar4810

Жыл бұрын

It's been one month..did it worked?

@lionheart650

Жыл бұрын

Maybe 118 kg whatever you do Because you're eating Also playing major than this Walking is better than HIIT workouts You can walk 365 days but you can't do heavy cardio daily it will increase your heart beat that's not good right?

@Itsmeheh5917

Жыл бұрын

@@vikaskumar4810 actually it did , doing that 2 times a day whenever i have time plus i lost almost 4kg of fat rach week !!

@Itsmeheh5917

Жыл бұрын

@@vikaskumar4810 plus walking almost 20k steps a day