Full Body Workout At Home | HIIT Cardio Workout | Fat Burn Cardio No Equipment | Cult Fit | CureFit

Ойын-сауық

This Full Body Workout Without Equipment video from Cult Fit is the perfect workout for you to burn your excess fat. Try this full-body workout without any equipment at home and get the body of your dreams! Stay yes to healthy living with Cult Fit!
Download the Cultfit app to access more such content - bit.ly/30pXU5L
0:00 Intro
1:14 Warm-Up
Set 1
5:39 Set 1 (1.Power Jacks)
6:51 Set 1 (2. Sprawl)
8:20 Set 1 (3. High Knees)
9:27 Set 1 (4. Mountain Climbers)
Set 2
11:18 Set 2 (1.Power Jacks)
12:10 Set 2 (2. Sprawl)
13:08 Set 2 (3. High Knees)
14:00 Set 2 (4. Mountain Climbers)
Set 3
15:23 Set 3 (1.Power Jacks)
16:17 Set 3 (2. Sprawl)
17:13 Set 3 (3. High Knees)
18:13 Set 3 (4. Mountain Climbers)
19:34 Cool Down
26:20 Subscribe and show some love
26:57 Download the cure.fit app
Check out our Cardio Workouts playlist by Cult Fit: • Cardio Workouts by Cul...
Subscribe to Cult Fit channel now: kzread.info...
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #FullBodyWorkout #CultFit
cult.fit is a brand from the house of cure.fit
Stay tuned to Cult Fit!

Пікірлер: 196

  • @cult.official
    @cult.official2 жыл бұрын

    Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

  • @gayattrriiii

    @gayattrriiii

    11 ай бұрын

    It's super challenging mam. But we can do it superbly😊🥳

  • @happyshades_artstudio_542
    @happyshades_artstudio_542 Жыл бұрын

    Hey Swetha! You are always inspiring, thank you so much for helping us workout at home

  • @m.venkatm.venkat1316
    @m.venkatm.venkat13163 жыл бұрын

    Ur workout is absolutely perfect.I tried and it is not so easy nd painful....but u get a perfect shape to ur body..nd then u will feel much happy..like this😃nd body is full of sweat..Just keep it in ur mind is :U can do it..😘,I'll be thankful to u

  • @_sia_5998

    @_sia_5998

    5 ай бұрын

    Does it work?

  • @aayjay3641

    @aayjay3641

    3 ай бұрын

    Not painful? Then you might be doing wrong

  • @yayhina
    @yayhina11 ай бұрын

    hats off to you and your assistants for keeping up

  • @MarketinGlu
    @MarketinGlu Жыл бұрын

    great intensive 30 min work out ... very impressive I am still sweating , enjoyed the session

  • @donasunny9931
    @donasunny99313 жыл бұрын

    I love your teaching nd it’s amazing.thank you so much 😍

  • @HEMAS27
    @HEMAS27 Жыл бұрын

    Thank you so much for an amazing session 🙏🏻

  • @khushboo7463
    @khushboo7463Ай бұрын

    Thanku mam for this session.... Those viewers who really want to loose weight this session is really very very helpfull.... I m doing from last 30-35 days... And i burn 4 kg weight Also my body tone up now... Even i m not follwing such special diet chart... Just try to take healthy food..thats it..

  • @sbanik7681
    @sbanik76812 жыл бұрын

    Excellent workout... thank you... lots of wishes

  • @46shetyeneelkeshav87
    @46shetyeneelkeshav87 Жыл бұрын

    You are perfect...I tried first time your session...I just loved it

  • @aarjusihag4015
    @aarjusihag40153 жыл бұрын

    Thank you mam for this It is very helpfull ❤️👍🏻

  • @tusharm7451
    @tusharm74513 жыл бұрын

    Amazing Was waiting for such video

  • @aileenbenjamin7794
    @aileenbenjamin77942 жыл бұрын

    Thank you cultfit it help me a lot ❤

  • @StudyHacks-ls9mr
    @StudyHacks-ls9mr6 ай бұрын

    Session was awesome as there was you to instruct us at each moment ❤

  • @SheetalPatel-qd1gj
    @SheetalPatel-qd1gj3 жыл бұрын

    Please keep posting more videos like this

  • @poncena3087
    @poncena30876 ай бұрын

    Thank you so much, your workouts are great. I enjoy them

  • @shanthi2894
    @shanthi28942 жыл бұрын

    Explanation was awesome sis...new subscriber from Malaysia ♥️

  • @sanjaygoyal8293
    @sanjaygoyal8293 Жыл бұрын

    It's really to much helpful Thank you ma'am

  • @debashisghosh1651
    @debashisghosh16513 жыл бұрын

    Excellent workout. Lots of loves for sweatambari❤

  • @balramwaskale9452
    @balramwaskale94523 жыл бұрын

    I heartly.. Thanks to you.. Mem

  • @randomvideos4909
    @randomvideos4909 Жыл бұрын

    Wow absolutely Best trainer ❤

  • @anuravindra967
    @anuravindra9673 жыл бұрын

    Superbb nd really nice nd njyd a lot.. thankuu mam 🙏

  • @dermatologistdr.ajanuradha8973
    @dermatologistdr.ajanuradha8973 Жыл бұрын

    Awesome session 👏👏👏

  • @nishashanooj8742
    @nishashanooj8742 Жыл бұрын

    4thday.... today only I completed full set of excercise uffff.....I am soo happy 😊

  • @akshatakulkarni228

    @akshatakulkarni228

    3 ай бұрын

    Still doing it? please let me know the results i am also doing this for like 4 days.Does this really work?

  • @souravmohanty1200
    @souravmohanty1200 Жыл бұрын

    Thanks team thanks 🙏💯 ever

  • @therunneromee
    @therunneromee Жыл бұрын

    Thanks ma'am.... nice one... for HIIT

  • @darshanadananjaya4277
    @darshanadananjaya42772 жыл бұрын

    I'm following. You.....mam....I try my level best.....I love ur fitness.....and also suvini mam.....♥️♥️♥️

  • @sangeetaborkar1097
    @sangeetaborkar10972 жыл бұрын

    Very very nice workout 👌

  • @dipalijogiya347
    @dipalijogiya347 Жыл бұрын

    This is awesome 👍

  • @balramwaskale9452
    @balramwaskale94523 жыл бұрын

    Bless you...

  • @kalyanigirhe5930
    @kalyanigirhe5930 Жыл бұрын

    Amazing work out

  • @rekharathore5688
    @rekharathore5688 Жыл бұрын

    Lovely thank you

  • @kaminishah2093
    @kaminishah2093 Жыл бұрын

    V nice workout thanks 🙏

  • @ammajiayaan5329
    @ammajiayaan5329 Жыл бұрын

    Good morning swetha madam tnq so much....In between u say the word eeasy that gives boost up energy .....tnq once again

  • @aditi__das__
    @aditi__das__ Жыл бұрын

    Thank you 😊

  • @vaishnaviganapathi1199
    @vaishnaviganapathi1199 Жыл бұрын

    It was amazing ❤️

  • @muhammadnazir2373
    @muhammadnazir23732 ай бұрын

    Thank you so much I love your Teaching

  • @saylisonawane6075
    @saylisonawane6075 Жыл бұрын

    Amazing workout

  • @bestesstelophen6751
    @bestesstelophen67513 жыл бұрын

    Heartily...thanks...mam..

  • @balramwaskale9452
    @balramwaskale94523 жыл бұрын

    Good mor mem vary best.. Exercise.. All video . Thanks mem...

  • @souadkhalidbajari5723
    @souadkhalidbajari5723 Жыл бұрын

    best channel ever

  • @artigoria5092
    @artigoria5092 Жыл бұрын

    Thnku my day goes well

  • @barbiegirl7437
    @barbiegirl7437 Жыл бұрын

    Great workout

  • @sangeetas2810
    @sangeetas281011 ай бұрын

    Great work out thks Swetha

  • @tia9398
    @tia9398 Жыл бұрын

    Appreciable

  • @user-mm1bp5qu2c
    @user-mm1bp5qu2c9 ай бұрын

    This exercises are so effective to burn whole body fat , sweat comes automatically after completion of session, exercises are so helpful thankful to Shweta mam ❤️✨

  • @akshatakulkarni228

    @akshatakulkarni228

    3 ай бұрын

    Are you still doing this workout? if yes then please let me know the results.... does this help to loss your weight?

  • @fatimasworld9171
    @fatimasworld9171 Жыл бұрын

    Very nice workout mam good job

  • @ptj1ptj172
    @ptj1ptj172 Жыл бұрын

    Great workout!! quick question - approx. how many calories would you get to burn for a 68kg adult male ?

  • @jwala7400
    @jwala7400 Жыл бұрын

    Amazing 👍

  • @VanshikaSharma-nu7mx
    @VanshikaSharma-nu7mx26 күн бұрын

    Amazing ❤ i am sweating and your instructions is amazing 😊

  • @khushbooagrawal1392
    @khushbooagrawal13923 жыл бұрын

    You are just amazing

  • @farhakhan5149
    @farhakhan5149 Жыл бұрын

    Thanks

  • @hinakhan1959
    @hinakhan195911 ай бұрын

    Wow amazing exercise

  • @programmingwithrabia6660
    @programmingwithrabia6660 Жыл бұрын

    I found this channel is owsome ❤️

  • @souravmohanty1200
    @souravmohanty1200 Жыл бұрын

    Thanks mam 🙏💯 ever

  • @mehardeepsingh9387
    @mehardeepsingh93872 жыл бұрын

    Excellent app

  • @mchandana9306
    @mchandana930610 ай бұрын

    Amazing workout indeed. Sweating and happy. Thank you

  • @akshatakulkarni228

    @akshatakulkarni228

    3 ай бұрын

    Are you still doing this workout? if yes then please let me know the results. does this workout really helps to loss weight?

  • @shabanaafrin8768
    @shabanaafrin8768 Жыл бұрын

    This the best workout ever...😍full body sweating 🔥🔥🔥iam share with my friends also🤝

  • @twinklegaikwad8573

    @twinklegaikwad8573

    Жыл бұрын

    How many calories burnt with these workout?

  • @sahithy369
    @sahithy369 Жыл бұрын

    Your session is too good but I had a doubt how many days I should do it

  • @ramasriram8278
    @ramasriram82784 ай бұрын

    Thank you

  • @deepikapednekar3669
    @deepikapednekar36693 жыл бұрын

    I just love to do cardio workout with u ma'am... Hats off to you... Thanks a lot.....🙏

  • @suresharava8536

    @suresharava8536

    3 жыл бұрын

    Dgdgshguigiucyugfgjuiituuyoiuhfhvhghggc

  • @sbproduction5818
    @sbproduction5818 Жыл бұрын

    Mam u r awesome trainer ❤

  • @shagunbadyal9375
    @shagunbadyal9375 Жыл бұрын

    Thanks video

  • @palvibhardwaj1947
    @palvibhardwaj19472 жыл бұрын

    My heartbeat 🤪🤯🤧 ...but its very good ❤

  • @fatimahadam4714
    @fatimahadam47143 жыл бұрын

    Im ready for this .. I lovvve u soooo much

  • @maneesha_ms
    @maneesha_ms Жыл бұрын

    This is best 🤘🏻

  • @hopejob2546
    @hopejob2546 Жыл бұрын

    Nice one 👍I enjoyed it 😄keep it up

  • @debolinadutta6483
    @debolinadutta6483 Жыл бұрын

    Just finished my 1st day of workout

  • @constancemwangelwa9020
    @constancemwangelwa9020 Жыл бұрын

    This is the best work out eve thanks guys I really ejoy exercising with you

  • @TheHumanBodyTalk

    @TheHumanBodyTalk

    Жыл бұрын

    💯💯💯

  • @renukalagudu9142
    @renukalagudu9142 Жыл бұрын

    I recommend this but can u please tell some easy one for beginners

  • @SalmaBegum-gg9pv
    @SalmaBegum-gg9pv2 жыл бұрын

    Super ma'am

  • @lavanya__dineshhh
    @lavanya__dineshhh4 ай бұрын

    Tried...🙌

  • @aningiswarna9585
    @aningiswarna9585 Жыл бұрын

    Thank you so much...am watching first time your channel nd I try this by following this video I got sweat much nd I think it will be workout....nd I want to do this daily thank you once again

  • @akshatakulkarni228

    @akshatakulkarni228

    3 ай бұрын

    Are you still doing this workout? if yes then please let me know the results. does this workout really helps to loss weight?

  • @maheshkutty748
    @maheshkutty74811 ай бұрын

    REALLY NICE

  • @niyatimehra2203
    @niyatimehra22033 ай бұрын

    Feeling so much stronger after doing this full exercise 🎉 .....❤ thank you

  • @akshatakulkarni228

    @akshatakulkarni228

    3 ай бұрын

    hey hows it going ? any good results?

  • @anushka5640
    @anushka56404 ай бұрын

    Worth it 😄

  • @sahithy369
    @sahithy369 Жыл бұрын

    Thank you mam

  • @iggaming5139
    @iggaming513910 ай бұрын

    Amazing

  • @anjalibaheer1099
    @anjalibaheer10993 жыл бұрын

    It was amazing 👍👍👍👍🔥🔥

  • @rukhsarameen817
    @rukhsarameen817 Жыл бұрын

    I feel so much pain in my legs, what should I do , should I continue these exercises or should I quit it .

  • @pallavichaubey4568
    @pallavichaubey4568 Жыл бұрын

    It is awesome workout. I will make sure I m regular ma'am. Thanks for this

  • @jiraiya3376

    @jiraiya3376

    5 ай бұрын

    Did it work

  • @hiralsampat9010
    @hiralsampat90103 жыл бұрын

    Very good workout

  • @suresharava8536

    @suresharava8536

    3 жыл бұрын

    Hihibihiv. Rudydhdhdgghh. Ruiduhfhhhh yfyfhdofk

  • @rutvikpatel9775
    @rutvikpatel9775 Жыл бұрын

    Can we do this cardio every day or 3 days a week is enough what's your recommendation Second question should strength training can be do every day? Awaiting for your reply

  • @ajayrajawat4376
    @ajayrajawat4376 Жыл бұрын

    Super 🎉🎉🎉🎉

  • @shikhapatwari5739
    @shikhapatwari57393 жыл бұрын

    How many calories do we burn in this workout

  • @yola7416
    @yola74162 ай бұрын

    Good one

  • @swetakumari4884
    @swetakumari488411 ай бұрын

    Thanks di

  • @suhanafarooq8020
    @suhanafarooq80203 жыл бұрын

    Thank you soo much mam am loving it am doing all ur sections n vedios plz motivate us to burn fat and upload more vedios mam

  • @suresharava8536

    @suresharava8536

    3 жыл бұрын

    Sshhghghhhhhjkgijbjhjhhghiiiiiiiiffhfgfhfifygyyyyyyyyyyyyfytygfbcvcgcgvgcbycgcg Ghfgfygvgfgfgghhghhhuyyhhhggghhghhcgggvghghghhuhyyhhhhyyhhhhhhhhhhhgttttg

  • @prateek7795
    @prateek7795 Жыл бұрын

    What do I need more, I'm sweating in winters

  • @monkeyskakarot
    @monkeyskakarot3 жыл бұрын

    Helpfull very munch

  • @user-hj6os2up9w
    @user-hj6os2up9w7 ай бұрын

    What's the approximate calorie burnt while doing this session?

  • @DrShimul86
    @DrShimul86 Жыл бұрын

    Does it work for men too in terms of reducing neck fat

  • @sahilsawant0097
    @sahilsawant0097 Жыл бұрын

    When should u drink water after wkout

  • @madhushree7591
    @madhushree75913 жыл бұрын

    11:20 there hand got disappeared😂😂😂😅😅😅🤣🤣🤣

  • @mylittleworld940

    @mylittleworld940

    3 жыл бұрын

    Ha really ☺️

  • @umadeshmukh7323
    @umadeshmukh7323 Жыл бұрын

    Exlint.. today I 👍

  • @devotionalsongs8248
    @devotionalsongs82483 жыл бұрын

    How many sessions are there

  • @krishnachaitanyagudimella
    @krishnachaitanyagudimella10 ай бұрын

    On the first day I dropped after 11mins, sweating, a great exercise.

  • @asin530
    @asin530 Жыл бұрын

    Can this exercise help to reduce bust maam ?

  • @mamtaedbarg3050
    @mamtaedbarg3050 Жыл бұрын

    Today is my first day excercise are amazing

  • @JahanaraBegum-ci3or

    @JahanaraBegum-ci3or

    11 ай бұрын

    It is effective or not... This exercise really lossed Your weight

  • @arthimargaret2165
    @arthimargaret21654 ай бұрын

    Super

Келесі