The best thing about MIZI is that she does very calm yet very intense workouts, they're rather inviting than intimidating.

@nthutangsemamai9861

6 ай бұрын

L. Lljh Lj Llh😊

This is what I'm looking for ,simple but effective .thanks ❤

Thank Mizi for this workout. I can feel my body changing everyday by this workout. Everyone who wants to have a good belly and a beautiful legs. Try this one 😊

@marieyolenejulien7825

11 ай бұрын

CUPo🌹🌹🌹🌹

Day 1: really liked this workout! My body is shaking lol. It felt good. Day 2: a little easier Day 3: was hard, but I think I did the exercises a lot better Day 4: Could only do like 10 minutes :| Day 5: ❌ ran a mile Day 6: ✅ Day 7:❌ Day 8✅

@unnatidamle1816

Жыл бұрын

Update??..

Thank you soooo much Mizi for this fantastic video!

I’m beginner it’s my first time n I completed only 8 minutes of this ☹️I’m feeling sweaty thanks for sharing this … insha allah I will try to do it regularly

Your workout is very simple & effective too yea if no pain then no gain 🥂✨🦋

Thanks so much Mizi dear, i was expecting this workout for my lower abdomen after losing 21 kg with your workouts. Very effective, highly appreciated

@MIZILEE

Жыл бұрын

Thank you, Melody!! So glad you liked it😍

@GIFTYSLIFE16

Жыл бұрын

@@MIZILEE You're so welcome dear, I don't like it but I love it 🤣🤣

@mlwenggelina1809

Жыл бұрын

i like you, perfect

@neerutanwar3397

Жыл бұрын

How long did this excercise 1

@neerutanwar3397

Жыл бұрын

Please tell me

great workout. simple straightforward no frills. thank you.

I loved this workout and I am definitely going to start doing this everyday I'm just starting working out but I love your videos

@marieyolenejulien7825

11 ай бұрын

Cuporesa🐈🐈🐈

@Noo_313

2 ай бұрын

How did the result become? Is it effective?

I don't believe it , i did it. OMG this is an amazing workout The exercises are really simple and effective ❤

Love you and your workouts ♥️

최고에요

Thanks for this workout 💪

Gracias por los ejercicios voy por la segunda semana

I just began today. It's really something I can carry on for a long time. It's taxing yet rewarding. Thank you so much. I will update after 14 days. 😊

@unnatidamle1816

Жыл бұрын

Update

@nandinisengupta7389

Жыл бұрын

@@unnatidamle1816 Hi, it's working pretty good. I have actually lost 2 inches in my waist.. 36 to 34. I hope to do much better and I will update again after 3 weeks.

@jasminedatuin2748

10 ай бұрын

Update

@areejfarrukhmunir4644

7 ай бұрын

​@@nandinisengupta7389 update?

@nandinisengupta7389

7 ай бұрын

@@areejfarrukhmunir4644 It works great. Just be persistent.

Loved the workout 😍

Im following every morning its very easy but very good for me

Love this workout 👍

Hi mizi! Your an inspiration. Can you do a beginners abs workout please. Thanks, love you 😍

I really really loveeeee this mizi’s workout!! Thankyou mizi❤❤❤

Love ur workouts,thankyou miss Mizi❤️

Good workout I loved it. Thank you

Among all the Mizi workout that I have come across this seems to be a difficult one for me I couldn't withstand one for 10 minutes out of 45m but I will keep trying because no pain no gain. 🎉

Mizi))) thanks for the new video. Your training is supeeeer and you are top for me❤❤❤🤩❤🤩❤

Wow another effective workout I will try this I'm from Philippines miss mizi I admire you a lot 🥰🥰🥰

אחותי זה מזה טוב שאת לא מדברת וחופרת וזה..פשוט עושה תרגילים וזה מושלם!!! את ממש ממש טובה! תמשיכי

, 와 3년에 지나고 해 봤는데 정말 땀 이 흘려네요 감사합니다

@BERDEN_FLYING

4 ай бұрын

She just puplished it 1 year ago😂!

Great, effective n simple workout I love it...

Mizi unnie is my role model 🥰

Started on 18th September, 2023 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ❌️ Day 6: ✔️ Day 7: ❌️ Day 8: ❌️ Day 9: ❌️ Day 10: ✔️ Day 11: ❌️ Day 12:❌️ Day 13: ✔️ Day 14: ✔️

@ldrvenice

Ай бұрын

did u see any results

Greetings I love your workout because I don't like workouts with a lot of jumping Your workouts are outstanding , every movement is very good i am waiting for your videos I have request from you Please share more exercise to reduce arms and upper body fat

Amazing. .I just love your workouts ❤

Good exercises. Thank you

땀구멍이 폭발했어요~~오늘도 운동할수 있게 도와주셔서 감사합니다.

@marieyolenejulien7825

11 ай бұрын

Cupokesa🌹🌹🌹🌹🌷🌷💐🕷

Hey Mizi,thanks for this video...Can u plz share a diet plan too🙂

Looks so easy...but after do wahhhh my tummy feeling so so nice...❤️❤️❤️❤️

i just can’t do this more than five minutes but feels so good ..awesome ❤

@marieyolenejulien7825

11 ай бұрын

Cupesa🌹🌹

@itz_ej_style

9 ай бұрын

Just keep trying best of luck

i tried it and am seen good result, thnks from tanzania, africa

Love your exercises👌

Thanks so much dear. This is really helpful

Im gonna start doing this for 2 weeks because on 13th december i have transition to high school and i wanna look good update coming

@rashmirajput6652

Жыл бұрын

What's ur update

I am gonna try it, thank you 🤗

Thank you for sharing this video ☺️🥰

Best workout ever 💪🎉

Love you Mizi for helping all of us and make it a lot easier for us 😘😘😘

Thanks Mizi you are amazing.🎉❤

I’m doing this workout since 2 months and awesome

@floramorales9224

10 ай бұрын

And did you see some results

Excellent workout my abs totally felt it 😊

I'm beginner your exercise is very simple good job

5 days done and there is half inch difference in my lower belly

I just started. Hoping to see some changes in two weeks time

@peakpranks2272

12 күн бұрын

any progress??

Every minute of this video was definitely worth it! I lost some weight thanks to this video!💕 Mizi, Thank you so much!😁💜

@kaminiverma6763

Жыл бұрын

H&E did you fallow any kind of diet plan ? Please answer me

@nurfisha229

Жыл бұрын

@@kaminiverma6763 if you ask me.. I always do: breakfast: coffee/tea and bread/biscuit lunch: plain water/coffee and rice/bread/noodles dinner: plain water and fruit

Really lovely and peaceful way to begin my day this morning :)

Thank you this work out ❤

i have a few personal trainer but i switch to your training instead now. like your video and track

One doubt.. can we do these exercise every day of the week?? Is it good to do excercise every day of the way or one should give gaps?

Started on 3rd January, 2024: Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7:✔️ Day 8: ✔️ Day 9: ✔️ Day 10:✔️ Day 11:✔️ Day 12:✔️ Day 13:✔️ Day 14:✔️

@nurlym

4 ай бұрын

how are the results? Have you lost weight? If yes, then how many kg?

@architabanerjee1035

4 ай бұрын

@@nurlym Hi Nurlym.. Yes I lost 1.5 kgs of weight in these two weeks by doing the workouts in the video. I did stick to mainly home cooked food. These workouts are so awesome that once you start doing them you will get used to them. Initially it may feel a bit tough but you will eventually get habituated doing them.

@afreenshaikh3406

3 ай бұрын

Can i do this execesise after 2 mnth postportem without dieting?

@architabanerjee1035

3 ай бұрын

​​​@@afreenshaikh3406 You have to restrict your diet if you want to lose belly fat. The amount of calories you take should be less than the amount you burn. As you said you want to lose your postpartum weight then I should suggest that you should consult with your doctor once for which workouts you should choose. During this time the body goes through a lot of change. So its better to do those workouts which are equally effective and not too strenous for your body.

@apurvaacreepy

3 ай бұрын

Hey bestie did you notice any difference in your belly fat ?

Thankyou mizi mam, I was started 2 days ago, it's really amazing ❤

Thank Mizi ❤❤

Thank you ❤

Thanks MIZI I love you MIZI. ❤🎉

Gracias es un entrenamiento muy bueno, hago tus rutinas y me encantan

@thuthu8953

Жыл бұрын

G

I started from today morning now i m alao doing in the evnng.. let's see what result has come

Day 1 of workout, it felt great at the end! but thhe workout was super hard for me Will keep it up and share the results

@Akshita2529

Жыл бұрын

Any update???

@biancaegbosimba2910

Жыл бұрын

Hi, do you mind sharing your results? Especially with regards to belly fat burn?

I am doing this exercise I'm on day five i feel huge different ❤ awesome exercise

@marymix9333

4 ай бұрын

😊has your stomach become smaller? I just want to get rid of my lower belly

@mehakmeggi7612

4 ай бұрын

​@@marymix9333it is but you have to eat less I'm doing weekly schedule of hers i have lost 4 kg in one month with eat less

Thanks MIZI for this amazing workout

Yey! Just tried it. I sweat alot.

Thanks MIZI 😊

I'm a Very Much Beginner, to All exercise.. that's not just life. Thank you for helping me learn. I have mobility issues, I can't jump or run- but- I am gaining flexibility And seeing results faster than I could Ever have believed. I stay with you and one other trainer that specializes in seated workouts. Seated, they're Still HIIT.. it's kind of Amazing. Yoga types of moves, ate becoming routine, as I await a few items- resistance bands, because, RA Has deformed my knees and feet- but- I believe, ifi can do the exercises at Least every other day, until Every Day is possible- I'll continue to be happier and healthier.

@peakhighlights0821

Жыл бұрын

pl

Gracias 🙂 ❤💞❤

Really very good exercises.. love from India ❤❤

Mind blowing work out 💯

Amazing!!! thank you!! I can feel the sweat!!💪

Ok, I'll gonna try this starting today Dec. 1 2022. I'll be back if there's any changes on my belly

@biancaegbosimba2910

Жыл бұрын

Can you share an update as to how effective this was?

Started this Exercise today (12 may 2023) 💗✨ High hopes for it Day 1 - ✅ Day 2 - ✅ Day 3 - ❌ Day 4 - ❌ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ✅ Day 11 - ✅ Day 12 - ❌ Day 13 - ❌ Day 14 - ❌ Day 15 - ✅ Day 16 - ✅ Day 17 - ❌ Day 18 - ✅ Day 19 - ✅ Gonna quitting this, Cause I feel like I don't really need to Reduce my belly fat now However Need to focus on other things. Personally I love this workout 💗. I'm going to Start Other Workout of MIZI only Cause it's so good 😌. And After achieving that thing I hope I will Start this workout again. If you wanna know about result So I think I see a bit change but Before Starting this Workout I have not measured So I'm not sure and In between I got sick and also have periods in between So That's why I cannot able to do this Workout regularly.

@syiffaarsy1360

Жыл бұрын

How did i go? Any result yet?

Terimakasih gerakan yg anda lakukan betul2 mudah..dan sy bisa melakukannya dengan mudah

Day 01 workout done As normal Day 02 done Normal Feels no change

Wow it's amazing workout with mizi

Wooooo i try this i fell my abs was burn thanks to your tutorial

Have seen it now and I will be doing it😊

Great workout ❤️❤️

Thanks so much you’re soo wonderful! Finally found the session I needed, really good! XD! I gonna do this everyday

Started on 9th October, 2023: Day1: ✔️ Day 2: ✔️ Day 3: ❌️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Day 8: ✔️

Thank you Mizi, I finished the workout 😍

Plz show me Excercises for pcod PCOS treatment thankyou

Thank you. I love this work out

Thanks mizi for your new work out video, i will try this tomorrow 🥰🥰🥰🇵🇭...

OMG 😲 nice workout and only in 5 min I start sweating but thanks I completed it .

هذي التمرين الصح شغل عضلات الابز صححح اول مره احس فيها بهذي القوه كنت ما احس فيه وانا اتمرن كنت بسبب الكرشه لكن الحين و الله حسيت فيها 😂👍🏼👍🏼👍🏼💪🏼 بستمر عليه كل يومين لما اتعود ابدأ فيه كل يوم 👏🏻👏🏻🔥 Thank you 🤍

@user-rb7hs7zs9j

16 күн бұрын

والان هل انتي لسا مستمره فيه ؟

mizi it's also hit lower belly from back and upper hip

Best work out I love it💖💖 thank uuuu

@shakirabegum6839

Жыл бұрын

Love form India ❣️❣️

Keep posting workouts without equiment love 😘

Great work out! I totally feel my abs burn through out the entire exercise just what i was looking for , Thank you Mizi ;)

@marieyolenejulien7825

11 ай бұрын

Vipore 🐰🐰🌺🌺🌷🌷

mizi i loved ur video i definitely try i ask a question u do workout daily if yes then how much time tell its benefficial for me

@MIZILEE

Жыл бұрын

Hi~ Thanks for enjoying my workout videos. I workout around 30~60min everyday😊

@akkss9202

Жыл бұрын

@@MIZILEE thanks mizi u r nice

This is awesome how can l download this video l wanna to start it now

Good thanks

Mizi thank u so much❤

Thanks mizi❤

Thanks you so much ❤