미지님 덕분에 몸이 튼튼해 지고 있어요 늘 감사해요^^

다른 복근운동 많이 해봤는데 이게 제일 자극이 잘오는거같아용

이번영상도 멋져요!!🎉

@MIZILEE

Жыл бұрын

감사합니다!!😍 많이 많이 따라해주세요 화이팅!!

Wow that was very good! Very effective! I will get abs in 2 weeks if I do this every day! Great job

Thanks for you video... I always like it

Looks amazingly doable, this routine is a must do!!!

I really love your video. It is very useful with my body. I do following your video everyday. Thanks so much.

Great work Ms mizi thank you because of you I lost weight 🥰🥰🥰 I'm from Philippines

Thank you 😊 😘😘

I love how beginner friendly your workouts are! Most ab workout videos I see are very intense and has jumps and plank variations, which I dislike as someone who does not yet have a strong core. Thank you for this video ❤

Thank you Mizi, I'm glad I came across your channel, just exactly what I need. I'm doing your other workouts too. I specifically have a big belly and finding a workout to target reduce belly fat to a maximum extent is difficult. I feel the burn 🔥 really!

I really love your training! I'll do my best today too🔥😂

2day is my first day of doing dis workout 🙏🇳🇵 i have to say this excrise really healp me to feel thank u very much u upload this workout nt 2 much hard for me 🇳🇵🙏♥️ love u guys

Hi mizi, thanks for your amazing video. I like it. I'm wait next your video. Succes ❤

Thank u for a great workout, always wait for your update workout. :)

@MIZILEE

Жыл бұрын

Thank you, Normi!! I hope you enjoy this workout, too!!😍

Thanks Mizi 💞

This is a perfect workout!! ❤Thanks

@MIZILEE

Жыл бұрын

Thank you for your support!!❤

❤excelente rutina muchas gracias por compartirnos. Gracias bendiciones

Este ejercicio si ayuda a tus abdominales es muy efectivo 😊ya lo avia echo pero lo deje de hacer y ahora estoy orgullosa de que ya lo pueda hacer sin descansar

20231214 젤 싫어하는 누워서하는 복근 운동~ 매트만 깔리면 겁나요 ^^:: 역시나 내맘대로 이지버전으로 끝냅니다.

I did it! Thank you🥰

자막으로 간단한 설명이 들어가는거 좋네요

@MIZILEE

Жыл бұрын

감사해요!😍😍

Great mat work, thanks for another quick and worthy session.

@MIZILEE

Жыл бұрын

Thank you, Myshi! I hope this is useful for you!!❤

@edimonkimutai1948

Жыл бұрын

It good useful tome

I'm starting from today. Please keep reminding me 🥹 Day 1: ✅

@richanarayan

Жыл бұрын

Updates?

great work! i like this! ;)

Great workout just started doing it this new year. Thanks

Hi Mizi you are really usefull woman😄good luck and thanks you a lot of💝❣

Hello, Ms. Mizi. I am from Philippines and I do some of your workouts. It really amazing.. thank you and more workouts from you to watch! 🙌😍

Could you do a combo standing and floor ab exercises?! Love your change so much. Thank you ❤!

Your exercises are really great, I do these exercises and I have great results Thank you🥰💝

@MIZILEE

Жыл бұрын

Thank you so much!!😍

I tried it today and i liked it. a lot thanks a lot mizi❤

Hi MIZI 😍 iam an indian..I've been looking for a workout to lose some belly fat. Finally I found you..its really working🥳 Thank you so much 😘

After the first day too much pain in abs means it's so much effectively done. After 1 day the gap also feels a lot burnt in abs

Hii Mizi, thanks for your amazing videos. most of your videos are so okay with me since i cant jump and do intense videos, i really love your workout videos

@MIZILEE

Жыл бұрын

Thank you so much for your support, Pinky! I'm so honored you like my videos!!😍

Thanku MIZI❤️❤️

Primer Día De Entrenamiento Con Esta Entrenadora MITZI Me Encanto Entrenar con esta entrenadora Mitzi ya que a mi me gustan los Ejercicios ASI UNO TRAS OTRO NO DESCANSAR HASTA QUE TERMINE LA RUTINA y Lo Mejor es que los EJERCICIOS NO duran 30 segundos si no más de 40 Segundos y Hasta de Minuto Me ENCANTO 💃🏻💃🏻🥰🥰💃🏻💃🏻

여전히 워너비 몸매 미지님ㅎ 등산 조금만 더 즐기다 춥고 비오는날 돌아갈게요!ㅎㅎㅎ

@MIZILEE

Жыл бұрын

감사해요 민정님!! 요즘 등산하기 딱 좋은 날씨죠!!! 즐겁게 부상없이 등산하시고, 곧 홈트로 뵈요!!😍

@user-ln6nn9vd9o

Жыл бұрын

@@MIZILEE 등산으로 넘나 튼실한 종아리를 가졌지만ㅋ 요즘 날씨가 너무좋아서 안갈 수가없네요~그래도 반.드.시 돌아갈게요 미지님ㅎ 곧봬어요~ : )

I workout to one of your other videos and after I finish I'm sweating now I am gonna workout to this one I already have it saved to my phone thank you love from Indiana

@MIZILEE

Жыл бұрын

Thank you so much!!💗💗

@tenahubbard9895

Жыл бұрын

@@MIZILEE your very welcome

C facile de regarder 🥰 mais c dur de pratiquer..😫

Benim için bu kadarı zor olsa da sonuna kadar dayanmaya çalışıyorum. Karın kaslarım çok güçsüz olduğu için. Vidyolarını yaparken gerçekten keyif alıyorum. Thank you.

Hi Mizi thanks for your videos

@MIZILEE

Жыл бұрын

Thank you, Shabana!!😍

Good exercise

2월부터 거의 매일 4가지 이상의 영상으로 미지님과 함께 운동하고 있어요 다른 홈트 영상도 많이 봤지만 미지님 영상이 단연 쵝고네요 매일 만나다보니 이젠 울이쁜 미지 슨상님이 가족같네요 ㅎㅎ 댓글은 첨이지만 항상 응원합니다♡

@sokyingy8782

Жыл бұрын

Thank your

Awesome 🙌

Excelente, me encanta😂

Thanks mizi❤ , i am doing this exercise from last five days and i lost almost 2 inches from my belly and will update you next week

@MIZILEE

Ай бұрын

Great job! ❤️

Половину тренировки только смогла сделать. Спасибо за видео

love it!!

Good exercise madam and very nice

Me encanta los ejercicios de abdomen 😂

Thank u💖💖💖💖

@MIZILEE

Жыл бұрын

Thank you!!🥰🥰

Thank you

Hey Mizi, that was an awesome Ab workout. Tkuuu so much

@MIZILEE

Жыл бұрын

Thank you so much, Mona!!👍

Thanks you

@MIZILEE

Жыл бұрын

My pleasure, Cherry!🥰

this ab workout is amazing! in just one day I already saw the result! I mean some ab lines are already visible and my stomach became more flat after I did it for 3x 😍

@sudar0593

10 ай бұрын

In one day?😂😂😂only a ghost can that in one day .....😏

@SarrahRobite18

10 ай бұрын

@@sudar0593 then i am a ghost then 😂 my stomach is not that fat so some lines can be visible after i did the work out

오늘 1일차 시작했어요 ^^

Day 3 finish

You could follow natural diets. That means papaya.banana .milk . curd. Paneer.soya and others too.

Hey Mizi, I am 18 years old and started this workout 4 days ago I can feel a little hardness and cramps on the upper belly but I have abdominal fat ( chubby fat ) and I don't think so that the results are gonna come because of it. Also I am a beginner, this is my first time so let me know if I should do lower belly fat exercise with this too or not. Can you tell me how should I eat while doing workout everyday my weight is 55 kg. Thanks, waiting for your reply.

Day 13 of july..thanks

your looks beautiful and slim in this workout suit, oretty..Thanks mizi😍

Today is my first day of doing this workout and I have to say this workout really helps us to feel the burn in our abs. I am going to continue doing this workout 😀

@Ella-ib2mw

Жыл бұрын

You can do it. Fighting

(I will update every day) Day1:✔️ ×2 Day2:✔️ ×2 its getting easier Day3:✔️ ×2 i think i actually start to see reasult😮 Day4:✔️ ×2 its still hurts but in a good way😅 Day5:✔️ ×2 Day6:✔️ ×2 Day7:✔️ ×2 I'm sure now🎉I see result😁✨ Day8: my rest day Day9: i was running Day10: women day🩸 Day11: women day🩸 Day12:✔️ ×2 it was easy to do it😍 Day13:✔️ ×2 it was just as ,,usually,, Day14:✔️ Day15:✔️

@MIZILEE

17 күн бұрын

Yes! You can do this!

@RoseBigyo

15 күн бұрын

Thank you 😁❤

40 dakikalık ABS ve Popo yaparmisin lütfen ikisi bir arada ve ayakta.senin videolarında bir haftada 3 kilo verdim.Ayakta olanlar ile tabi.hepsi 40 dakikanın üzerindeydi.hergun yaptım.senin stilin çok zorlamadan çok güzel terletiyor ve vücudumun her yerinin çalıştığını hissediyorum.tam bana göre. çok teşekkür ederim 😘❤️🥰

@rashmirajput6652

Жыл бұрын

Which workout did you do share me link plzz

❤❤❤❤

👍👍👍👍👍👍

Is this flat belly exercise ? And food eppidi eduththukkanum diat ahe irukkanum illa daily sappira mari sappidalama please explain ❤️

❤

What is best time for this exercise?????

❤️♥️😘

Cuántas calorías quemas haciendo la rutina ?

Hii Mizi can u suggest me how to start d exercise in a day alternate exercise in alternate days or else????

@MIZILEE

Жыл бұрын

Hi :) You can do this workout everyday in a row. If you want to follow different workout each day, then try my weekly workout plan. kzread.info/head/PLroN-27WBSFDkXWj-O4U1Hn7nCtknrz0K I update new plan every Monday :)

Please, I need a special sport for people with knee injuries and lumbar spondylosis..please

👍😍😊

Hi Mizi,do you have any workouts which are suitable for prolapse?

@MIZILEE

Жыл бұрын

Hi, Nancy💕 I don't know how serious the prolapse is, so I think you have to get consult with doctor about it first. It's okay to do any exercise or not. I hope you make a full recovery soon.💕

@nkuzma328

Жыл бұрын

@@MIZILEE thanks Mizi,I only need is low impact excicese!

öyreneçek taniş olacak inşaallah başlayacak hereket idman TV canlı yayın izlediğimiz teşekkürler videoları

😊😍👍

👑👑👑👑mizi you are queen 👑👑👑👑👑♥️♥️♥️♥️♥️♥️💞💞💞love

@MIZILEE

Жыл бұрын

Yay!! I became a queen!!!😆😆 Thank you so much!! hehe

I am doing it for 7 days, 3 times a day, +600 jumping, my weight is 53 kg, belly size 33, but there is no change, i m not following any diet

I am starting from today. Now my weight 75. Let's see what happens 🤗👍

@MIZILEE

Ай бұрын

All the best😍

Day 1:✓ Day 2:✓

😍👍☺️

Hiii Unnie👋 Umm actually i need to do some exercises like slim arm,slim legs,belly fat,abs,90°shoulders,low breast size,side and back bra fat ALL these cause i have a wedding in my family on 9th November i have to look slim and good so can u please tell shall i use your exercises all i want cause in past i use to do "ZOEUNLIMITED" her exercises so tell which one should i do please i have to start from today unnie💜😟

😙😙

hlo mizi hope you good but me i have aproblem with my stomach not flating any more

😍🙂👍

Does this help if i have belly fat and helps in reducing belly fat as well?

@MIZILEE

Жыл бұрын

Yes, it is :) Do this workout with cardio workout like this, thanks!😊 kzread.info/dash/bejne/pWxmwaqij5ivpKQ.html kzread.info/dash/bejne/c3p8xtuiZMWngbQ.html

@rtuladhar6507

Жыл бұрын

@@MIZILEE thanks for the link.

오운완!

مرحبا هل التمارين تخفي البطن بعد الولاده القيصرية

Is this lost my weight plz told me

Jacaylow maxad dadka iga dhex saartay marxalado badana i marisay sii soco soo soco naftsudu sakana wata is kentay qof wax jecel goaan male😪Dulmane jacayl ayan ahay mudo 4 sanaa ilahay waxan ka baryaya siduu qalbigaya naxrista ugu galiyay ee u dadka iga jeclaysiiyay inan mar uun mar wadiisa noqdo inta dulman sidayda alle farxad haynogu badalo ana iso duceya pls🤲💔😭

2.9.목. 21시20분

23.12.25, 24.1.5 복사교16기미션

5/15❤ 5/16❤ 5/17❤ 5/18❤ 5/19❤ 5/20❤ 5/21❤ 5/22❤ 5/23❤ 5/24❤ 5/25❤ 5/26❤ 5/27❤ 5/28❤ 5/29❤ 5/30❤

God save me mizi. today my second day and my upper ab paining like hell unable to complete 40 second only halfway I can..why it's too much pain.please tell me pleas tell 🙏

@MIZILEE

Жыл бұрын

Hi, Mansi💖 It's totally okay because this kind of strengthening exercise give overload muscle fiber to get more muscle. So actually you don't need to worry. But if this workout is too hard for you, I think these three videos suit you :) kzread.info/dash/bejne/jKOMraWpg9qzgrA.html kzread.info/dash/bejne/p6eYrdGDZ5bFiqg.html kzread.info/dash/bejne/mZVqqMyGYMfaecY.html

@Gupta51022

Жыл бұрын

Thanku mizi for replying..I m very overweight women like apple body shape. I need to loose weight without hurting my joints...Suggest me some cardio also..plz

2.1. 수. 20시30분

1.31.화.22시14분

1.31.화.16시28분

🇮🇩😘

13:04 kudüs Selahaddin Eyyubi ölüm möhtac eleme oynayacak rolu üzü de şekiller var bax veten havasıyla suyuyla birlikte hareket ederek