Im gonna try to do this workout for 2 weeks except for sunday its rest day for me but ill maybe do it longer of i see progress + i use a corset that has something in it that burns fat and its actually really good Day1-✅ nothing changed ofc but i sweated alot Day2- it was a sunday and my belly felt really sore I couldn’t even laugh❎ Day3-✅sweated alot and belly still sore from day 1 Day4-✅ Day5-skiping today bc we had PE and it was really intense so im gonna count it like a workout ❎ Day6-✅ Day7-✅ Day8-✅the exercises are alot easier to do and i actually see a difference in my belly Day9-❎i got my period and im in a lot of pain Day10-✅ Day11-✅ Day12-✅ Day13-✅ Day14-✅ Like so i don’t forget 👍 Im finally done and i actually see alot differences. My belly actually got much smaller and my legs even got a little bit thinner. Bit i wont continue this workout and will start doing the program that this channel made on a site.

@playrobloxwith_bobbyladyYT

11 күн бұрын

This may be a dumb question but wil you get a FLAT belly?

@HelloKittyCute777

11 күн бұрын

@@playrobloxwith_bobbyladyYT its not a dumb question and ye it got alot smaller after 2 weeks but maybe you should do it a little longer too get the right result

I have been following your workout since 1.5 months I'm losing weight please give 1 hour workout challenge video. Love from India😊❤️

@kiyoshikatsumi8161

3 ай бұрын

Just finished my first session, I really hope this will help me

@fatoum0521

3 ай бұрын

have you been on a diet?

@rupkathadutta2304

3 ай бұрын

@@fatoum0521 yes ofcourse diet plus workout will together work for weight loss

@salmahussaini6296

2 ай бұрын

Best trainer mess Mizi ❤❤🙏🏾

@user-vh3vh4nf1x

Ай бұрын

Konsa Kiya aapne workout mizi ka jisse aapko farak pada bahot

It is actually one of the rare workouts that it is easy to follow as a beginner. I saved to my playlist appreciate the workout! Thank you!

WEIGHT- 60.3 kg (I'll share weight after 14 days) Day 1- ✅ Day 2- ✅ Day 3- ✅ I'M QUITTING AS I HAVE JOINED GYM!!

@Mitsukiii

2 ай бұрын

keep me updated!! I wanna know how it goes

@user-yc7rr2fp4m

2 ай бұрын

@@Mitsukiii sure

@skittlechan0001

2 ай бұрын

Keep me updated!!

@Unknown-im3iz

Ай бұрын

soooo ? RESULTS ? UPDATES 😂❤😅

@Mishika_agraaaawal

28 күн бұрын

Ayo wtf😂

We are following always you.thank you.

i saw the top comment do this so i’ll try too! day one: ✅ some exercises were hard but i got through! it wasn’t that bad. no difference yet obviously! reply so i don’t forget to do it! day 2: ✅ day 2 is done! i was very impressed with myself! exercises were getting easier. some were still hard though! i’m not too sore and while doing the first exercise, i found it easier to do a sit up! i never have done a sit up in years! i still only got 50% in but that’s amazing! i’m overjoyed!! :) day 3: ✅ day 3 was like any other. i’m still not sore and some exercises were still hard. day 4:✅ day 4 was quite normal. exercises were the same, maybe a bit harder. i sort of noticed i’m losing a tiny bit of weight!

@kellymartin2381

Ай бұрын

Hey !! Update??

@-gemm

Ай бұрын

@@kellymartin2381 ive been at school for this time, coming home rn :) i’ll do it in an hour or 2

@-gemm

Ай бұрын

@@kellymartin2381i completed it! sorry for being late :)

@aimee6619

Ай бұрын

today was my day two i did 17000 steps today along with this and the ache from yesterday so my attempt was really bad today but i got through it 😭

@-gemm

Ай бұрын

@@aimee6619 good job!

아직 복근이 부족해서 이건 진짜 힘드네요 중간에 포기했어요 열심히 해서 끝까지 할때까지 해바야겠어요

This is so simple yet make me sweat alot

Great new program! Looking forward to working out with you!

Loved your workout routine!❤❤

Day 1 done Day 2 done Day 3 done Day 4 done

@easyenglishwithtasnim7207

11 күн бұрын

Result please

I cant do correctly the 4th exercise but i love your workout its very helpful ❤

짧지만 복근 자극 잘 옵니다. 감사합니다 ❤

@MIZILEE

4 ай бұрын

열심히 따라해주셔서 감사해요!! 화이팅!!!❤️ ❤️

Yay Today is my first day of excercise and completed it hurray 😁

@meow.kittys

2 ай бұрын

since its been one month where are you at now? if you continued did you loose weight? 💓

Thank you so much 👏👏👏👏👏

i lost weight just do work out every day thankyou girl 😊🎉

I'm gonna do this and see if it works day 1- ✔ My stomach is a little sore but it was generally okay for me day 2- ❌ day 3-❌ day 4✅ I am going to do extra days cause I missed day 2 &3 I can see a little difference not that much I didn't do well its been almost a month I skipped a lot so I'm doing a 30 day challenge Day 1-Done Day 2-Done Day 3-Done this 27 days left😅 After this challenge, I will do the Emily Wong workout: Intense 15 day lower ab & intense belly fat burn. Wish me luck I am graduating in about 2 months I really want a slim stomach

I love this workout🏋🚴💪 thank you dear mizi❤

Day 1 done

This is so effective workout and amazing 👏 ❤❤love it so much

Thank you for this workout!! ☺💜

감사합니다 미지쌤❤

@MIZILEE

4 ай бұрын

저도 감사해요!! 매일매일 같이 화이팅해요!!❤️

Thank you for the videos, it's really ment alot for me they helped me go through a lot of body transformation. If possible can you make 30 min workout where it only focus on inner thighs and butt fat please. I request you please do a lengthy workout video, thank you for your videos again they helped me a lot 😊😊

I’m trying this workout associated with another one for belly fat and one for slim legs (both yours too) once a day I hope I can see changes

loved this workout! i actually felt like i was really working out and burning them stubborn belly fats!!im gonna continue with this workout and update yall

@JoyceRoberts-

14 күн бұрын

Sameee

My Weight loose journey 🚵‍♀️ Weight 64 kg ⏳ Day-1 ✅ Day-2 ✅ Day-3 Day-4 Day-5 Day-6 Day-7 Day-8 Day-9 Day-10 Day-11 Day-12 Day-13 Day-14

I am trying this out to see my results!!! Day 1: This workout was a little tough and I had to take small breaks to rest but I felt something in my stomach and arms this feels like it is working and great!✅ (I forgot about comment but I saw results)

@oliviasworld4891

3 ай бұрын

Is it working

@2024ishere-hu6lk

2 ай бұрын

yes@@oliviasworld4891

@vylejemtikofolu2

2 ай бұрын

IS IT WORKING???

@2024ishere-hu6lk

2 ай бұрын

yea@@oliviasworld4891

@2024ishere-hu6lk

2 ай бұрын

Yes it is@@vylejemtikofolu2

Gonna follow just these 5 exercises. Let's see what happens 0:20 4:20 5:18❌ 9:19 Day 1 ✅ Day 2✅ Day 3 ✅

@Mishika_agraaaawal

28 күн бұрын

Hey update

Thanks!

Thanks for another great session 👍🏾

@MIZILEE

4 ай бұрын

Thank you so much, Shelly❤❤❤

I really like it Just now I make workout watching you video from home everyday for more beauty and healthy❤

Started on Sat,9 Mar Waist- 26 in Goal - 22in Day 1✅

@junghoseok1961

2 ай бұрын

upadate kro ji

Will do this exercise for next 21 days. Day 1 Completed

@MIZILEE

4 ай бұрын

Awesome, you can do it!!👍👍👍

@amruthavs2851

4 ай бұрын

thanks Mizi for the reply. Day 2 Completed

@anush4y

3 ай бұрын

how is it going??? did you lose any weight in these 2 weeks

TQ so much sis💖😊

Mizi, berat badanku turun 13kg dalam waktu setahun setelah mengikuti latihanmu❤❤❤ terima kasih.

@MIZILEE

4 ай бұрын

Wow!! I'm so proud of you!! Let's continue moving forward together!❤ Terima kasih❤

Day 1

I am 60.4 kg Day 1 done Day 2 dane Day 3 ✔️ Day 4 skipped Day 5 ✔️

@ShreeyaKanoji

2 ай бұрын

Update?

Starting to do this for a summer body ill be recording every day! day 1:✅ hurt a lot but ill warm up to it day 2: ✅ was rlly sore from yesterday idk why but got a little easier day 3: ✅ burned at the beginning but stopped more to the end. you can feel the burn throughout the day. no change yet but i didnt expect any. its getting easier day by day day 4: day 5: day 6: day 7:

@pslife8072

17 күн бұрын

Update?

REMIND MEEE

Day 1✅ Day2✅ so hard Day3 lightly✅ Day 4 ✅ Day 5 skipped My waist is 43 now Let’s see the end of 14 th day It is hard that’s mean it will work 🤞

@urfav4nni

Ай бұрын

Remember

@Carlykaram

4 күн бұрын

What happend with you

매번 말씀드리지만 요즘 토끼 미지님의 꿀정보 운동 덕분에 제가 더 건강해지는 거 같아요~!💙 부위 중에 젤 빼기 힘든 곳이 뱃살인데 저도 열심히 운동하지만 뱃살이 진짜 빼기 힘드네요 ㅠ😢 그래도 오늘 보여주신 꿀팁 운동 덕분에 잘 보고 잘 따라할 수 있을 거 같아요~!❤️ 항상 넘넘 감사드리고 행복한 한 주 보내세요~!🧡 매일매일 사랑합니당🐰🌸

@MIZILEE

4 ай бұрын

맞아요!! 뱃살 빼기 진짜 힘들죠 ㅠㅜ식사량 조절해주시면서, 서서하는 뱃살빼기 운동 + 이 운동영상 같이 해주시면 눈에 띄게 효과 보실거에요!! 같이 화이팅해보아요!!!👍👍👍

Hey there! Will be starting off this workout from feb 7~ Feb 7:

@s.m2175

3 ай бұрын

Did you start

@amai8720

2 ай бұрын

@@s.m2175 no my mom had an accident so was taking care of her.

@-gemm

Ай бұрын

@@amai8720oh i’m so sorry about that

thank you

For anyone whos doing workouts in general, PLEASE do play music you like or that motivates you. Trust me, your gonna push through the workout better with music you like.

Thank you mizi 🎉🎉🎉 I lost weight 🎉🎉🎉

love this mizi

I love this workout ! I have noticed a difference in my abs being more defined it just a week a half. It’s a small change but it makes me happy ! Definitely try to do this workout everyday, even on the weekend. Just 10 mins to change your body and make you feel good

@MIZILEE

2 ай бұрын

yes! glad you get the results!

Day 1❤

I love your workout I exercise with you 4 times a week with 1 hour of your workout and I lose my belly with you thanks alot🤩😍🥰🥰🥰😘😘😘

@MIZILEE

4 ай бұрын

Awesome!! So happy to hear that!! Let's continue working out together!!❤❤❤

@priscillafosu253

2 ай бұрын

Really and please did you lose weight

i literally lost 3 pounds from this the next day after doing this oh my goodness.

Thank you !!! ❤

@MIZILEE

2 ай бұрын

🥰🙌

It's my first day of Mizo's workout, and I started sweating

@MIZILEE

2 ай бұрын

yes!

I'll do it again tonight. Tkuu dear. Loved it, quick, easy & effective

@MIZILEE

4 ай бұрын

Thank you so much, always!! ❤❤❤You really support me a lot!! ❤

@SPORT_CAR777

3 ай бұрын

Assalomu alekum men yangi qòshildim

@SPORT_CAR777

3 ай бұрын

Savolim bor edi 14 kun faqat wu mawiqni qilamizmi yo har xil kòrsatmagizni qilsak bòladmi

Im doing this plus eat healthier. day 1 done. day 2 done took 2 days off by doing work out in other places bc my core hurt day 3 done!~ i have to skip this day too busy. day 4 done day 5 done day 6 done day 7 done day 8 done day 9 done x2 skip, did some other workout day 10 done day 11 done day 12 done

@MIZILEE

2 ай бұрын

congratulations!

@zRubyzart

2 ай бұрын

@@MIZILEE 🥺🥺🥺🥺 didnt expect ya to cmt ty!

@-gemm

Ай бұрын

@@zRubyzarthave u seen results?

Day 1 ✅

great video !!!!

Day 2❤

힘드네요 ㅋㅋㅋ 운동짱입니다

Very beneficial exercise.... 👍🏻👍🏻👍🏻👍🏻❤❤❤

오늘도 좋은 운동 영상 감사합니다!!^^

@MIZILEE

4 ай бұрын

이번 운동도 같이 열심히 해보아요!! 화이팅!!👍❤️

@editinq.nayvee

3 ай бұрын

:D

Love the workout mizi ❤ but its being very hard for me to do the side plank dips.

@NurseOnokpise

Күн бұрын

Sameeeeee

Everday i watch your workout and i really like it😊😊

@MIZILEE

11 күн бұрын

Happy to hear that!🥹

day 1 ✅

Dankjewel ❤

@MIZILEE

4 ай бұрын

My pleasure❤Thank you❤

Workout progress. Btw I’m doing other workouts while doing this. Please remind me to update I might forget.! Weight: 53kg Day 1-✅ it burnt for the first 5minutes but the rest felt like and arm workout (maybe I did it wrong) I don’t know

@MIZILEE

2 ай бұрын

keep going. you will see the results soon ❤️

First! Been waiting for this! Doing one of your intense 1 Hour full body Workouts now! 😅💦

@MIZILEE

4 ай бұрын

🥰❤❤Awesome!! Thank you so much!!

20240222 역시 매트 깔고 하는 운동은 쉽지 않아요 ^^:: 아무리 왕초보운동이라도 ㅎㅎㅎ 10분동안 헉헉~~

M from Pakistani 7days I loss my extra belly fat thanxxx ❤❤❤❤❤

나는 지금 몇 주 동안 이 일을 해왔고, 체중이 줄고 있습니다. 감사합니다! ❤️

Day 1 ✅ Day 2 ✅ Day 3 ❌ Day 4 ✅ Day 5 ✅

@rainbrowel2526

Ай бұрын

Me 2 fst day

Need workout exclusively for lower belly and thighss

Day 1✔️ Day 2✔️ Day3✔️

(29/03/2024)Starting this workout challenge i must lose this belly fat.(Waist 38 inc,weight 66.5 Goal waist 34,weight 64 Day one✅

@-gemm

Ай бұрын

update?

I need to do

Thanks babe ❤❤❤❤❤

@MIZILEE

4 ай бұрын

You're welcome🥰Thanks!!

Love from India ❤

Wow nice❤thank you mizi 🥰🥰🥰

@MIZILEE

4 ай бұрын

My pleasure🥰Thank you for enjoying it!!

Amazing...its really works ❤❤

@MIZILEE

2 сағат бұрын

Glad to hear that😍❤️

Thank u❤❤❤🔥🔥🔥

@MIZILEE

4 ай бұрын

My pleasure❤🥰

so good

Day 1 ✅️ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

Thank u so much dear

@MIZILEE

4 ай бұрын

My pleasure❤ Thank you🥰

Day 1 🎉

@MIZILEE

2 ай бұрын

❤️

Can I ask you for calves workout please

Thankuu❤

Its okay this .if im done eating dinner .then i workout .its safe for me

Thank you

@MIZILEE

2 ай бұрын

❤️ welcome

Merci Mizi 🙌☘️❤️😘😘

@MIZILEE

4 ай бұрын

Merci beaucoup❤

完成❤❤

I couldn't even lift myself up for that side plank😂. Great video i enjoyed it❤

@luxpri7984

2 ай бұрын

Me too

ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ, МИЛАЯ КРАСОТКА!!! БЛАГОДАРЮ ВАС,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР ОБОЖАЕМОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

@ilovunaz6

Сағат бұрын

Результат есть ?

Thanks mizi

@MIZILEE

4 ай бұрын

My pleasure🥰

Today is my first day of exercising i hope I get the results I want

@meow.kittys

2 ай бұрын

just started it too halfway through it started getting hard but made it through LOL

@MIZILEE

2 ай бұрын

keep going!

Bonjour !! Est ce que en 1 mois on peut avoir vraiment le ventre plat et beau ?

I have been trying to get 😢Strong for a while

Why does my back hurts everytime I attempt these workouts 😭

@MIZILEE

2 ай бұрын

did you put matt? it would help if you use thicker matt ❤️🤗

Gracias Mizi ⚘️

@MIZILEE

4 ай бұрын

Muchas gracias❤

Hlw mizi maam.... I have c section 3 yr ago..can i do this exercise??

Do you have to be on a diet for it to work or just do the exercises daily? If yes, which ones and how extreme? Thank you!

@Theworst-me8up

2 ай бұрын

Yeah I am pretty sure because it helps

Day1❤