I want u to know that I start with ur workout since 2022/11/7 and I was 103kg now I'm 68 2023/9/18 .... I'm so thankful for ur hard work I'm thankful for helping me ❤

@buddygirl_.

8 ай бұрын

Really 👏👏

@bunanimutete8054

8 ай бұрын

Crge

@missernawari3304

6 ай бұрын

Waooww.. amazing🎉🎉

@Jiyaagautam

6 ай бұрын

Deit ki thi aapne?

@Angry_SharkO_o

6 ай бұрын

You did it!

The first few times I did it, I struggled really bad and had to take many breaks. Today I was surprisingly able to get through it better with smaller breaks.

The information on the postures is super detailed, breathing, calm playlist, very kind to the knees. ¡Thanks thanks! 💜🥰 Day 1: so burn

i had calorie deficit and started doing this workout my lower belly fat is smaller than it was. thank you!!

이번주 운동 무사히 끝! 감사합니다!

Today is Tuesday and I started this workout because we'll go to the beach on Saturday. I know that I am already late to start but I still want to exercise before the outing. Hopefully there will be a space for me there to continue this workout! Day 1: It was hard doing the exercises without stopping especially during the 5:30 onwards of the video, but yay I finished!

복부운동 2일째. 이 운동이 제일 힘들다는. ㅎㅎ 마지막에 해서 그런가 늘 고민하게 되요. 할까말까 ㅎㅎ 암튼, 오늘도 무사히 완료! 감사합니다 미지님!

Best workout ever; day one ✅

This is no ordinary ab floor workout! Wow! I'll have to work up to being able to complete the whole thing

Thank you dear...it's worked for me...Great result in 10days ,As part of routine,I was done this dialy morning and evening (few skipped also🤪) and dinner finished by 7pm IST.

Great workouts! Just joined from Canada Ontario a couple days ago and LOVING the burn and simple to follow examples. THANK YOU MIZI!!

@Pretty_396

5 ай бұрын

Nice

Day 1: Really hard, felt the burn, had to take some breaks.

Feeling the pain of my lower belly. Thank you for the workout 💪🏼

THANK YOU LOADS. LOVE YOUR INTENSE WORKOUTS❤❤❤❤❤

Nice all that I needed! ✨ Day 1: felt the burn 😳 Day2 : as hard as day 1!

@lavender_lizzy.x

6 ай бұрын

Day 3?????????

Ive been waiting for this! Thank you♡

@MIZILEE

8 ай бұрын

Thank u for waiting🥰❤️Hopefully you will enjoy this workout a lot 💕

@user-bh8ed6mz2o

8 ай бұрын

Does it work!?

Great workout!! Day 1: barely finished. i am so satisfied :) Day 2: Lets go!!!! Day 3: Got a bit easier :) Day 4: Starts becoming bearable haha Day 5: After a break but we're here again ;) Day 6: Do not ever give up PS Greetings from Poland. Love your videos

@niqcal

29 күн бұрын

Day 1: stop at 6 minutes

I never thought that 10 minutes would be so long 😭😭 but no pain no gain right?

@kathleenkeifer4262

12 күн бұрын

😂 me too’

I also like you to know since i joined your "classroom " i just became positive guy..GREAT

I just discovered your channel and this workout. I just wanna try it out since i’m looking for a abs workout which suits me. I’ll keep you updated Day 1: girl, idk how you can do this without pausing like wow. It was pretty hard and tbh I’m doubting that I will keep doing them for the next 13days but we’ll see Day 2:

와우! 저에겐 엄청 힘들었던 ㅎㅎㅎ. 오늘의 운동 진짜 끝! 내일 뵙겠습니다

I felt THE BURN right away unlike with similar; workouts; THANK YOU!

새로 올라온 영상도 열심히 따라할게요!! 항상 감사합니다 ~~🎉🎉🎉 ❤❤❤

@MIZILEE

8 ай бұрын

감사합니다😍😍

복부운동 3일차 완료! 정말 운동효과 확실한거 같애요. 내일 또 만나요 ^^ 감사합니다

This workout was hard I felt the burn 🔥🔥🔥

Thanks Mizi, another great class❤

@MIZILEE

8 ай бұрын

Thank you for liking this routine😍❤️

Very good to see that you’re enjoying it

這比我預期的累，感謝❤

드레스입을 일이 있는데 아래배가 ㅜㅜ 열심히 따라할께요~~감사합니다

@MIZILEE

8 ай бұрын

화이팅!!💕💕 열심히 따라해주세요!!👏

So frustrating to see in the mirror my belly fat.... I need this routine.. Hope I can make my goal losing this belly fat for some time. Thank you...

Thank you so much Mizi❤❤❤❤❤

J’attendais un exercice comme celui là 👏🙌 merci beaucoup Mizi ❤😘

@MIZILEE

8 ай бұрын

Thank you for waiting this abs exercise❤ Hope you enjoy it a lot❤

Wow, thank you 🙏

Thank you mizi very effective workout

I love your workouts.

Love your intense workouts MIZI. Tkuuuuuu

Wonderful! Thanks for making more new workouts, and it's good to have some lower belly on the floor ones, for variety! 👍 👍

@MIZILEE

8 ай бұрын

Thanks for enjoying this😄😄👍

Wow, this was killer, a lot of metal in my back, plus I haven’t done stuff like this in years. But I’m going to do all that I can, hopefully I will eventually be able to do the whole video, thank you!

@MIZILEE

11 күн бұрын

Yes you have to do it frequently , your body will get better with the intensity. And you will get stronger!❤️😍

Thank you mizi❤

Its so amazing thank you keep going girl❤️

@MIZILEE

2 ай бұрын

Thank you, I will

뱃살(특히 아랫배만 심하게 볼록) 등살 팔뚝살 심해서 고민인데, 감사합니다~!

@MIZILEE

8 ай бұрын

즐겁게 따라해주셔서 감사해요!! 화이팅💖

오운완~! 와.ㅡ ㅡ 오늘 운동 간단해보여도 힘들어요. 특히 다리 u 로 왔다갔다 하는게 젤 힘들었어요 ㅠ

@MIZILEE

8 ай бұрын

열심히 따라해주셔서 감사해요!! 짧고 굵게 할수있어서 좋은 루틴이에요❤👍

Wow woww woooow Mizi...thank you so much ❤❤❤

@MIZILEE

8 ай бұрын

My pleasure🥰❤️

Imma try and do this every day for 2 weeks(im also eating 2wice a day like a fruit in the morning or cereal or a toast and then a meal bfre 5 after that just waterr) no sugary stuff only once a week Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ it finally got easier 🥲 Day 5:☑️ Day 6:☑️ i think i see a differenceee Day7:☑️ started to see results my stomach got flatter and i lost 2,5 kg Day8: took a break Day9: ☑️ Day10:☑️ Day11: ☑️ my stomach go a lot more flat Day12:☑️ Day 13:❎ Day 14:❎ Day 15:☑️

@Aesthetic_girl78

4 ай бұрын

How many calories do you have a day

Wow! Really good!

오늘도 유혹을 물리치고 복부운동까지 마무리! 오늘의 운동완료! 감사합니다

Day 1: damn I don’t expect it to be that hard (resumption after 2months) Day 2 : still hard for some exercise but it’s ok Day 3: Okaay I can see progress on my posture during exercises Day 4: it was aaawful because of stiffness Day1: felt okay I missed this workout (starting after I didn’t have time with school.. but it’s ok ! It takes time to get into a routine!!)

Gracias Mizi😊

@MIZILEE

8 ай бұрын

Gracias🥰❤️❤️

This one hurts! I need to exercise more. Thank you again Mizi.

Mizi u r amazing🎉... N ur workout as wel

Thank!!! Mizi..

10/11 🎉🎉🎉 super great workout

Dear, I'll do it tomorrow. Loved it. Tkuuuu

@MIZILEE

8 ай бұрын

Thank you😍❤️❤️

Thanks for your hard work Mizi. ❤❤❤❤

@sonafathima-yg6xy

8 ай бұрын

Afhjffhjkghkkh124233

Thank you mizi ❤

thank for the exercise it is pretty intese because i can feel the muscle in my lower stomach working hard lmao thank you

@MIZILEE

8 ай бұрын

Thank you so much for enjoying this workout💖🥰

@margar785

4 ай бұрын

Did you feel any pain in your belly because of wrokout?

@dashl3y1

3 ай бұрын

@@margar785yes i did lmao

Thank you

Thank you you mizi❤ today I start 1st day but I can't

Thanks ❤❤❤❤❤❤❤

Day 1❤

Please also mention how much calories we burn by doing this exercise. Thanks

THANKS TO MIZI ,WE CAN STAY IN SHAPE NOW ,LOVE MIZI ,THANK YOU SO MUCH MIZI ❤❤❤.

@MIZILEE

8 ай бұрын

Thank you for enjoying it💕

lovely mizi, your workout is very effective and good, I have just followed you, I hope I will be able to lose the weight I want with your help love from India ❣️❣️.

Day 1

Thanks so much 🙏😍 11:09

Hello and thanks again ❤😅

Mizi conheço seu canal a pouco tempo e de cara gostei dos seus exercicios principalmente os abdominal em pé bjs.😘.🇧🇷

Awesome abs routine!

@MIZILEE

8 ай бұрын

Thank you so much❤

진짜 너무힘들어요.. 복근도 아프고 허벅지도 아픈데 꼬리뼈가 제일 아파요ㅠㅠㅠ 궁둥이에 살이 없어서 그런건지 매트가 싸구려라 그런건지 원래 버티고 해야하는건지 모르겠어요ㅠㅠ

I have been started 4 days ago and I'll update you after a month.

I'm from India and I love to do your exercise... Thank you so much and love you also ❤❤

@MIZILEE

8 ай бұрын

Thank you😍Love you, too 💕💕

Super mizi sister

شكرا لكِ قلبي تمارينكِ مذهلة سأعمل بجد من أجل عمل الفيديو الجديد اتمنى لك يوم سعيد وهادئ ♥️🦋

@MIZILEE

8 ай бұрын

Thank you so much for your support❤❤❤

Owwww good job 😊❤❤❤❤❤

Thank you..

@MIZILEE

8 ай бұрын

You’re welcome 💕💕

You best mizi❤

@MIZILEE

8 ай бұрын

Thank you so much!!😍❤️❤️

Too good 👍

Day 1 i did twice morning ang evening Day 2 done

열심히 따라하겠습니다 💪💪💪

Starting my workout today….. lets see how it goes will update after the workout 🏋️

@sarahperlman5873

7 ай бұрын

Any update’s?

The last exercises are really intense! 🙃

Wow too good 👍🏻 ❤

@MIZILEE

8 ай бұрын

Thank you😄💕

I love this workout for lower abdomen,hope let me to fit through practe

@MIZILEE

8 ай бұрын

Thank you for loving this video♥️

🥵👍🏻... thank you for this workout😊 kind regards, béa☀️

Thanks Mizi 🌼 for your workouts. But I have a question Mizi. Am a mum of one baby and he is now 1yr but am obese weighing 85kgs and I have Diastasis Recti yet am following your week planned workouts. Are these exercises good for someone like me

@MIZILEE

8 ай бұрын

Yes it's good since you gave birth more than a year ago. kzread.info/dash/bejne/Y56bkpioh7ialto.htmlsi=9TMuH20sWb4zVVPc And this routine will be great for you. I hope you enjoy this one, too👍️❤

@AishaTumusiime-kt7up

8 ай бұрын

Thanks Mizi 🙏

Today 21/09/23 I'm starting. Share the result soon

Day 1 : done x2

Super❤Pozdrav iz Hrvatske😊

I have a question... whenever I do the send half of the workout my back feels unsupported, and I find it hard to complete the workout.. is this normal?

おはようございます☀️ ワウ、見た目とは違う 結構キツイ🥵ですね 今、やったけど😅 お腹が痛くて💥でも 良い腹筋運動ですね ありがとうございます🙏👍️

@MIZILEE

8 ай бұрын

Thank you for enjoying this exercise❤

Thank you and lord Jesus

menos mal que está incluida en las rutinas de la semana, esos 10 minutos si que me van a costar 🥵🥵🥵😂😂😂

@MIZILEE

8 ай бұрын

Hope you enjoy this workout❤ Thank you❤

Thankss

@MIZILEE

8 ай бұрын

My pleasure💖💖

Should I do this everyday?

당신의 운동은 정말 유익합니다.

Best 👍

@MIZILEE

3 ай бұрын

thanks

@fareeha9833

2 ай бұрын

@@MIZILEE Lv frm pk😘

I'm waiting for next video

Las abs se pueden hacer todos los días? Y gracias 🥰🥰🇲🇽

@MIZILEE

8 ай бұрын

Yes you can👍️❤

How many times a week?which better to do this evening?or morning..answer pls,,i want my lower abs flat

@elemenol

Ай бұрын

If you do more you'll get results easier and quicker so I think at least once a day if you actually want to see any difference

❤❤❤