Hi Gang!!! I hope you enjoy this workout!! I am super keen to create more targetted workouts for you alongside our main workouts. Let me know below what you want to see! and if you haven't yet subscribed please show and share some love - cutt.ly/OyIWJrJ (subscribe link) 😁❤

@verolavoye2200

4 жыл бұрын

I just did the session i loved it thank you very much you are great 🤩

@anuradhakailasam1946

4 жыл бұрын

Can u share work outs targeting saddle bags

@babyna2250

4 жыл бұрын

I LOVE all your workouts (but you just know it🥰)! I'm waiting for some arms target💪

@anadelkhaliley8663

4 жыл бұрын

Inner thighs exercise to create a thighs gap

@jessicamvpsnelling2402

4 жыл бұрын

1st of all, videos are so awesome!! thank you guys!!😘 .., would like to see some intense hamstring workouts or inner thigh --Xo!

Who is here in 2024👸

@HizashiYamada-tn7yq

Ай бұрын

Mee!

@shuvalaxmishrestha5594

Ай бұрын

Mee

@anitaanitecka1330

Ай бұрын

Does anybody know what the red and the blue area of muscles? Please help

@ssuavhfe22

26 күн бұрын

Still 2-3 times a week

@Chosita_

23 күн бұрын

Yasss me

Love that you incorporate a picture of the muscle area we’re targeting!!

@Cat-no3mg

3 жыл бұрын

Same tysm

@sneakerhead3003

3 жыл бұрын

yes! I love that too!

@shawnasherwood1177

3 жыл бұрын

Agree!

@jartisteobscure3992

5 ай бұрын

Yes!! That was super helpful to focus on engaging the right muscles

This workout is really effective! Been doing it for 3 days straight and can already see the results!

@TerritoryLand

3 жыл бұрын

Me too!!! Love it!

@dzkrhumi8533

3 жыл бұрын

@@TerritoryLand Did you combine it with other exercises?

@zekekasichiro-smith4725

3 жыл бұрын

@@TerritoryLand do you still do this exercise?

@jartisteobscure3992

5 ай бұрын

Me too!! Only day #2!!😊🎉

@EduardaNunesdeSouza

4 ай бұрын

​@@dzkrhumi85330

Your personality and smile is so infectious and you are SO strong!!!! Thank you so much for your amazing workouts. I love all of your workouts (especially upper body) and I incorporate 3-4 of your workouts into my daily workout. I love the sweat and amazing burn that I always get from your videos.

You’re always radiating positive energy when you speak Viv! Thank you so much for these workouts! 😭💖

This was probably the best workout I've ever done in your videos by far. It felt so good and hurt so bad but obviously it means its working. I could do this all the time even if it hurts as much as it does. Wow thank you so much.

I’ve done this almost everyday for 2 weeks and i see tremendous results already. It’s doable but still pushes you! I swear by this

@zainabalbu4342

4 ай бұрын

Are u supposed to do in afternoon or 3 times a day or once

@cam1coo857

4 ай бұрын

@@zainabalbu4342I do it in the morning around 10 am about 5 days a week. But you can do it any time of the day.

I like how she completes the sets with you and you don't have to keep rewinding the video

One of my favorite ab workouts! I keep coming back to this video time and time again.

love love love your workouts sis, they are so challenging in the best way and honestly have me feeling like i am doing something and that there is some progress I'm making. Also I really like that you show what muscle is targeted by each workout. We appreciate it.

All your work out moves are practical and energizing. you are a big inspiration and fun to watch you doing your thing gal

Loved this lower ab workout!! Exactly what I needed!

I can’t wait to do this workout! Also you guys have impeccable taste in motivating workout music.

I love all the workouts! ❤️ thank you!!

Really great workout! Thank you. You explain everything so well and also give mods for a lower level intensity. The time of the workout is also great as if you are strong enough you can put two videos together to workout different body parts. I'll be following you for my training.

I am so glad I found your page, will be doing this workout and many more of them.

Thank you for this workout, this is exactly what I need.

These are fantastic! Thanks for the uploads 😀

I enjoy all your work outs there challenging, exhilarating and I can feel the transformation Thank you for the modifications

Mrs. Muscle I stumbled across you and your husband workout videos four months ago after completing one on one training with a personal fitness instructor. I was unsure about what I was going to do after receiving structured training for awhile. However, I have been following you all and it’s been a blessing. I’m maintaining my healthy lifestyle and fitness goal. Thank you for your commitment in sharing the rigorous work , time, and discipline of your workouts with the world. 🤗🙏🏻

Just finished this workout, I can feel my belly is burning💪🏻💪🏻💪🏻 thank you so much for this your videos are awesome!! ❤️❤️❤️

I loved this one!! Thank you!!!

Thank you so much for all your amazing video. Top quality - in terms of production and content, easy to follow, and effective. I love this workout, really good for engaging the core! Thank you for keeping me going with your support.

Thank you for these short intense workouts, which are ideal to wind down after work

I always dread the flutter kicks to abduction, but I feel so good and proud after completing the whole workout. Great work, thanks!

THIS IS THE BEST WORKOUT EVER !!!!! I saw results in days 😮🎉😊

I will start today with this workout... I'm so excited

Thank you for the work outs they are the best. I started seeing results after a few days.😊

I just love your approach to working out and how you keep work outs direct and straight forward work but most of all I love how you don't talk through it so I can stay focused.

@skategirl8646

3 жыл бұрын

AMEN! re the ability to really focus on the move.

This was a quick and effective workout! 🔥💪🏽

Love you guys stuff!!!! Thank you!

Starting this tomorrow morning! Wish me luck! 😊

Loving the workouts

What I love about your workout are the modified versions you have for the beginner.

Such new moves for me! REALLY great.

Can’t wait to add to my March ab madness routine ❤

Did one of your workouts this morning, had me sweating buckets great workout

@Mrandmrsmuscle

4 жыл бұрын

😍💪🙌Yay!! Nothing beats a sweaty workout. We have plenty more so I hope you are ready 😁

Another great workout. Thanks.

Great workout thanks!!

I love this targeted workout!! Thank you!!

Thanks so much! I have been looking for different targeted workouts because I have wanted a six pack for forever... and just being fit altogether!

Whew!! That's definitely an lower abs 🔥!!! Thank you for another awesome workout!!😊🖐🏾

WOW!!!!! Thank you for pushing me to my limit this morning!

Love this workout!

OH MY GOD I LOVE THIS WAAY BETTER THAN LIKE ANYONE BECAUSE YOURE TELLING US WHICH MUSCLE WERE WORKING OMG YOURE AMAZING.

Always a great work out!

I'm having a muscle dissection that works out well, and thank you.

Wow this workout is amazing thank you 😃 I’m sure this is going to make a massive difference for me! Ur awesome!!!

❤Sweet! Thank you so much!!💙

Thank you.

Thank you for posting a modified version as well.

Great Workout

Great workout.

Would 100% recommend this workout I’ve done it for a week and I really feel it in my abs and their starting to come through!! I’m so happy!

@NJvlog2494

Ай бұрын

Will this reduce lower n upper belly

Thanks!!!! Great job!!!!Bye from Greece!!!!

Faaayaaa 🔥🔥🔥🔥 Loved it!✊🏾✊🏾✊🏾

Very good. Loved this one💯😊

Lord have mercy on my abs...they hurt so good! Pushed myself and did this with your ab finisher and my abs are on fire. This is the best lower ab workout I've EVER done and I've done many. Thank you!

I love it,started.....the burn is real!

I love it! It gets easier each time. I tend to use the modified version because the unmodified version puts a lot of pressure on my neck and makes me feel dizzy/sick, but despite that, the modified version STILL makes me sweat profusely! I always try to do this workout two times a day :)

I LOVE this workout!! Definitely going to be doing this super soon

@Mrandmrsmuscle

4 жыл бұрын

Yay!! Go Kayla 😍 Let me know how you find it and how you progress xx

Thank u so much Viv ❤

I work out all the time but your videos bring the SWEAT! I'm always drenched.

Appreciate the opening bit where you said the importance of having stronger lower abs. Paired this with Anaerobic Exe 56. Love this exercise.

Thank you ❤❤❤

Great workout

Thank you

Thank you for light version

I liked the way u show the modified variations too...

Hello, I am Pat from Hong Kong. Really love your channels. Follow everyday. 👍🏻 music, all perfect for me ❤️❤️❤️❤️

Loved it

you and your partners workouts are the best I have ever followed :)

Thank you , the hardest 👍

I am definitely goingntontry this tonight.

Loved this lower abs session, felt the 🔥

Mr and Mrs muscle. I love and appreciate your workouts. They are a true blessing. ***Would you consider playing songs that don’t have CURSE WORDS in them?

Mam.. Amazing..👏 Thanks a lot 😊 🙏

Day 1: I felt more energic. Day 2: It was better than yesterday Day 3: I struggled but I’m okay now

@katherinenahid7810

Ай бұрын

UPDATES?!?

@q1ure73

16 күн бұрын

@@katherinenahid7810 hey! I started to an another workout. I’m still doing it!

Thank You!! This workout was fun and I enjoyed it from start to finish. How about a workout that will help me start doing push ups more. I try but it's hard, perhaps you have one already you can suggest. Again Thanks!

Seeing results already and its only my 2nd morning!!! This was for stubborn postpartum changes to my lower belly , I've had it bulging consistently for the first time in my life. This plus a tall generally slender/athletic frame contributed to lower back pain for me by the end of every single day. My kiddo just turned 3 now so I knew by now I oughta look for something else other than my usual lifestyle to help. Overall I love my body but this was a little thorn I wanted to address. Did these exercises with a waist trainer on (the type that you velcro on and has some boning for support and come in a set of three separate straps for postpartum recovery: one for upoer back, one for belly, one for hips/pelvic area...I used the belly one alone for the exercise and wear it overnight too) and I'm seeing results already!! Its super encouraging because day #1 was HARD. Heart beating like nuts and breaking a sweat, today was still hard but a little easier...DO IT!! 🎉🙃😮🤗 Edit: about one week in and I'm feeling the muscles in that area engage with greater ease even afterwards all day, also the hip pain seems to have gone away. Lower belly still not 💯 where I wanted but visibly better (taking pics daily helped see subtle changes) thank you again OP❤

@fhyrhh

3 ай бұрын

you go mama

Nossa eu AMOOOO esse canal... é INCRÍVEL ❗

Girl your work outs are really helping me tighten my soft body 😅

Awesome that was tough but great workout❤

Love this. One word >>> 🔥🔥🔥🔥 great way to end a workout

Only started today felt good 👍🏽

New to this vlogs but I enjoyed alot .I too start doing the exercise. Love from Nepal.

Have been doing this workout alongside the 14 day belly challenge and boy is this one a killer! Those flutter kicks are the devils work and I couldn’t even complete one round when I started. Now I’m crushing it and although it’s still hard I can complete all 4 rounds. I’ve noticed a really difference in my abs and will continue to do these exercises with your other workouts. Thank you for helping me tone up and feel good about myself again Mr and Mrs Muscle. 🥰

I am Thai follow your exercise and love it.

love everything you do, just keep going, be extra-confident and unstoppable! russia’s here 💕

I'm gonna try this workout

I jus loved dis workout... U r amazing instructor for me.....finished ur 14 days challenge...n nw vl do dis....thanx for sharing ur videos 💪💪🙏🙏🙏🙏💖💖💖👍👍👍

I love the way you have 4 or 5 types and repeat. Very effective. I did not manage all as I am a beginner, but I already sweat a lot. I really love the exercise. Thank you❤❤❤❤❤

Wow, incredible in a short time, abs burning

I just found ur channel... Thank u guys god bless ull

Did this one again and wooooo I feel it working it’s magic

Wow wow wow. That was killer. Thank you

This workout is really intense but you can see and feel the result quickly i love it and im gonna do it regularly from now on

Está genial la rutina.💪💯💖

im gonna do this tomorrow morning!