EFFECTIVE LOWER ABS and Obliques Workout in 12 MINUTES
Спорт
Get ready to feel the burn with this bodyweight 12 min Lower Abs Workout. Using a combination of compound exercises and slow movements we really target every aspect with your core, paying special attention to your lower ab muscles and obliques.
Put on your fave workout clothes, grab a towel and lets get that core burning!
This abs session is programmed to benefit all levels! Give this workout a go, and let me know how you did in the comments! 🔥
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Пікірлер: 47
I love this channel! I've been following it for 5 years on and off, but I'm ready to stay consistent this time. I always get better results watching these videos. Better than any gym membership. Thanks a bunch!
Excellent abs workout, closing 2023 with this one ❤
I can officially say I LOVE THIS CHANNEL!! 💕💕
احبك يا مدربتي المفضلة ❤❤
Really needed this, truly love your channel!
Wow that was really awesome! Loved the exercises, the arrangement, everything!!! You are the best!
I absolutely love your videos, great work xxx. 💜Many thanks 🙏
you are so sporty, your exercises are helpful thankyou for sharing.
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
I'm definitely trying this combo in the morning! I luv #2. I haven't seen/done that one before. Nice! Thanx!!!
Absolutely loved this workout 💪
Love your workouts 👑🙏💯❤️🥰🧘♀️ thanks so much for not making them complicated 😩and efficient 💯👊🏾😊
Yes!! 3 rounds in 13 minutes...that's how you do it!
@Mrandmrsmuscle
10 ай бұрын
You are on fire. 🔥🙌🏽
Thanks for sharing ❤
Fast and effective training 👏🏾💪🏾🇧🇷
Day 1:✅ completed
Love your videos! I even started a playlist with just your videos😃
@Mrandmrsmuscle
10 ай бұрын
Thank you 🥰 I love that, I’m so happy you are enjoying them. 🤗
I’m probably gonna be so sore tomorrow after doing this but that’s okayyy because i absolutely loved it! 😂💕👏🏾
Excellent, thank u
Awesomeness 👌 ❤
Thank you!
i love it
Thankyou....
Workout complete!!!
Great work, girl❤
@Mrandmrsmuscle
11 ай бұрын
☺️ Thank you!! I hope you enjoy the workout. Let me know how you get on ❤️
Thanks
love it!!!!
@Mrandmrsmuscle
10 ай бұрын
🙏🤎
❤ bellissima grazie
Hi I love so much video.
👍👍👍
Now going to do this...hope to complete it..i get tired as i m obese
For those who can t do that hip lift thing what fo we do best instead??
Nice workout I wish you would have shown more modifications especially. For the last exercise
@projanitor90
10 ай бұрын
agreed that one was a lil painful for me
Short,hard but sweet
Hi I love your videos but lately I have had trouble accessing. I will hit play but either there is a long pause or some of the videos don't play at all. It only happens with certain titles. Can you please look into. You are my go-to work out partner. I always hit like and I am a subscriber.
@evaizzo4307
7 ай бұрын
Same here… annoying.. thought it was my connection
I have lower back pain.i m 37 weight 100 kg(220pound )...wanna loose it..should i avoid any specific exercise...lower back pain just started 15 days before only...
❤❤🥰 🤗🤗
@Mrandmrsmuscle
10 ай бұрын
❤️🤗
This is soooo hard!!😅😅HAHAHA
how much do you weigh and how tall are you
@fitnai6343
8 ай бұрын
@saimportakal Do you want to bye her clothes?