Пікірлер

• 
  @michellestelt201021 сағат бұрын

  Perfect body weight workout! Thank you!! ♥

• 
  @NEMOBeatrice22 сағат бұрын

  Another fantastic workout! Thank you! 💕

• 
  @natescoolplaceКүн бұрын

  Yeah, I’m still fat

• 
  @swetaraut6901Күн бұрын

  Can I do stretching or belly reduce workout after cardio ??

• 
  @aprshjcjahmedКүн бұрын

  keep liking this comment so i remember to come back everyday !

• 
  @mojdehhesami9885Күн бұрын

  ❤🙏

• 
  @melp2707Күн бұрын

  Hi are those medium resistance band?

• 
  @perlamolina9212Күн бұрын

  day 9 ✅

• 
  @likhith_kumar_mКүн бұрын

  ❤❤

• 
  @Ronin89795Күн бұрын

  I started doing this workout in January of this year, and the amount of weight i have lost is still shocking to me, 20mins or so just doing your workouts. On the 3rd month I increase my dumbbells and also now do this workout twice a day. So thank you so much for these quick yet very effective workouts. I'm feeling much happier in my skin and even my knee has gotten stronger💯

• 
  @kell1408Күн бұрын

  Thank you from a beginner! I like that you keep the movements simple and go at a pace I can keep up with. I also like the diagrams to show me what muscles I am working so I can correct my form if I need to.

• 
  @CreativeDesignbyJessicaКүн бұрын

  Great workout. TFS Be Blessed.

• 
  @Bigbomb46Күн бұрын

  Jp little kick in the beginning

• 
  @inspirationwithcodi85112 күн бұрын

  Congrats!❤

• 
  @angieroman3132 күн бұрын

  What’s the name of the song

• 
  @inspirationwithcodi85112 күн бұрын

  Love your workouts!❤

• 
  @kendrabrevard19762 күн бұрын

  I do all your warm-ups as a workout 😀

• 
  @reyam76352 күн бұрын

  Day 1 done ✔️

• 
  @pocobzrdbruns2 күн бұрын

  Have gotten to a stage where plank feels Iike rest lol

• 
  @ixmaiafisamad2 күн бұрын

  Have gotten to a stage where plank feels Iike rest lol

• 
  @saltedfishfaei51582 күн бұрын

  Day 2 June 1 2 days of rest after the day 1 vid

• 
  @SimranSingh-29222 күн бұрын

  Hey so , i will do this workout alongside with 2 more videos and will try to update everyday:) 47 kg , belly: 23.5 inch , waist:20 inch Day 1: ✅

• 
  @danispagozidis54952 күн бұрын

  Thank you!

• 
  @user-se3ee1uw9s2 күн бұрын

  Amazing ❤

• 
  @user-se3ee1uw9s2 күн бұрын

  Loved this ❤

• 
  @marielsophie2 күн бұрын

  Great! And music is 🔥

• 
  @varshnimalfoy33672 күн бұрын

  When can i see results

• 
  @perlamolina92122 күн бұрын

  I started this again after gaining weight 160lb to 165lb I'm on day 10 9 days to go I started going from day14 to day1 cause if I started with day 1 I feel like I would give up so I decide to change days lol let's see how much will I lose till I get to day 1 😅

• 
  @khushboosingh97362 күн бұрын

  By second round I thought this day is so easy and byt 4th one my arms had given out. 😂

• 
  @tiombea2 күн бұрын

  Day 1: i feel pretty confident in this workout. Very beginner friendly.

• 
  @likhith_kumar_m2 күн бұрын

  ❤

• 
  @rahobi2 күн бұрын

  Are these exercises for insulin resistant patients or not?

• 
  @ShesGottaFastCar2 күн бұрын

  Thank you!!!

• 
  @laurelanneclark3 күн бұрын

  Excellent workout. Challenging, not exhausting. And I felt like I had enough time in the sets to perform the moves properly instead of rushing.

• 
  @nsims773 күн бұрын

  Thank you so much!!!!💖💖💖💖

• 
  @books463 күн бұрын

  Loved it❤. Please upload a 10 min core stretch too please 🙏

• 
  @HisanaFathima-et7qg3 күн бұрын

  I done full of these workout hope that I will do the day 2 workout

• 
  @veerkaur30003 күн бұрын

  anyone doing day 7 in 2024

• 
  @nikitalimboo3 күн бұрын

  Does it even work?

• 
  @DAISY.4343 күн бұрын

  Insecurity hurts 🧏‍♀️ and finally decided to loose weight starting today...i will keep daily update here Day1; and i couldnt continue more than 5 min 🤡 DAY 2; I WAS ABLE TOO DO ROUND 2 YAAAYYY😭....

• 
  @itspro85383 күн бұрын

  DAY 1 : DID ALL THAT AND SWEATING LIKE HELL

• 
  @user-xo3go7pd1h3 күн бұрын

  This was really tough ,but Ijust made it ,❤❤😢

• 
  @jewls13863 күн бұрын

  I love love love your workouts. They’re time efficient and fun for a busy mom like me 😊

• 
  @mhonerielconstantino31113 күн бұрын

  Anyone who does this.. Did it worked? Planning to do it sooo

• 
  @NikkiRawat-hp8od3 күн бұрын

  Does it really works??

• 
  @bellaolum97683 күн бұрын

  Great workout!🎉🎉

• 
  @elayned61473 күн бұрын

  ❤❗️👍

• 
  @AdewunmiAdewunmi3 күн бұрын

  it workd for my for my mom she is slim Agen thanks for making these youtube videos love u byee.

• 
  @uninvited133 күн бұрын

  Nice workout! What does it say in the window?

• 
  @user-qu7rx1rd5r3 күн бұрын

  How much weight do you carry?