Hey Team ❤ I hope you enjoy this rest day routine, give back some self love to your body! I’m sure you’ll feel better after it 🤗 Anna x

@maddijensen2568

3 ай бұрын

Just finished one of your workout videos, so this will be wonderful ❤ Thank you Anna!

@user-tk9jo1gm6f

3 ай бұрын

Thank you Anna💙 I worked out on monday, tuesday and yesterday and today is my rest day. Thank you very much for this💙 It came in the right time cause this what I needed 💙, I'll do it when I come from school. Thank you again ❤❤❤

@MojcaPodgorsek-jq4xp

3 ай бұрын

My knees kinda hurt because I don't have any workout mat. But anyway thank you so so much for this. I felt such a relief of all my problems after I did it. Love it❤❤❤

@mrodriguez7896

3 ай бұрын

Hi can pregnant women work on these stretches if there’s no restrictions holding them back? TIA!

@user-tk9jo1gm6f

3 ай бұрын

@@mrodriguez7896 I don't know about that because it's individual. Some women make also sports or workout even they're pregnat. Maybe you can ask your doctor.

taking care of my body is so important to me. i never used to exercise or practice mindfulness or ate food that actually made me feel good. and now it’s like a whole new perspective. i’m more grateful for everything and generally more at peace with myself. it’s easier to manage tasks. i’m sleeping better. it’s amazing.

@growingannanas

2 ай бұрын

I love reading this ❤❤❤

I got my periods today and this was literally all i needed! I was not in the mood to do any high intensity ones and you posted this right on time >< thank you soo muchh anna 💖

@growingannanas

2 ай бұрын

❤❤❤

When I read “Take Care of Your Body, It's Your Home,” I felt mixed emotions. I don't know if it's sadness, a desire to cry, or a feeling of pity for what I do to myself every day. In fact, eating disorders destroy a person's life and can even kill them. Thank you for your work and thank you for your effort ❤❤❤

@mariachiaracapizzi728

2 ай бұрын

You are absolutely right 🤣🤣🤣

@jasminewebster1415

7 күн бұрын

Thank you for saying what I was having a hard time putting in words myself 🫤🙏🏾

@taoufiksabbah

7 күн бұрын

@@jasminewebster1415 take good care of yourself. Difficult times are beyond our control and will pass and only memories will remain. All we can do is control our reaction and outlook towards it. thank you

Today I was planning to rest...and here you uploaded the perfect video...thanks...❤❤

@growingannanas

2 ай бұрын

I loveeee stretching on rest days ❤❤

Wow anna today is my rest day and I am came for stretch 😊 And I got this masterpiece thank you so much love you anna❤❤ Keep growing because we are also growing with you ❤ LOVE YOUR self because self love is not selfish 😊

Very helpful. Could you please make some videos where you explain how to do the exercises, or stretches ?

Omg ich kann es kaum erwarten 💗😭Meine Freundin und ich finden es echt immer wieder krass wie viel Mühe du dir in deinen Videos immer gibst❤️🥹

You ladies are so beautiful and fit. Your videos are motivation for me to keep pursuing perfection in my health. Please, keep up the awesome work!

Beautiful YOGA 🙏 Love you guys To everyone doing this, please understand that yoga has amazing health benefits if practiced daily. This video is so calming and relaxing at the same time. Thanks a lot for this. Much grateful !

These workouts have been helping me with my self confidence, and showing me that I don’t have to always be doing workouts that are hard on my body. Thank you Anna, for helping me so much!

I do this after one of your Tabata super sweaty exercise. It is very relaxing and the first day I when I tried the Tabata vedio, I nearly slept while doing this soothing stretches.

Super cool! I love when you both do videos together. I'm pretty tall so it helps with alignment to see Marie on the mat! Love both your channels! Thanks for the workouts and stretches!

the training was very useful, I made it with my 12 years old grand daughter!! GREAT THANKS!!!❤

thank you, Anna! bless your soul, thank you for everything you’ve done to help us GROW🫶🏼

Perfect morning session! Love the mix of stretch with gentle strength to wake up❤ the sphinx to forearm plank was original and creative- love when I’m surprised with new little diddlys like that 😂

Such a perfect workout. Please make more of these. Stretching is soooo important. I have done this after a full body workout and I feel great. Thanks

@growingannanas

2 ай бұрын

yes I will create more ❤❤

omg when i saw her in the background i was like ahhhh did anna just clone herself??? anyway i had a really busy day of studying today so this was what i needed! thank you 🙏

Love your workouts Anna, been with you for the past 2 years and really love your 30-35 mins full body workouts with weights! Could you do more of these please?

Did this today and loved it!!!

I recently got back to my workout routine after a long break and my muscles were killing me after. I found this routine and all the pain in my thighs and lower back seemed to disappear. Today is my second time here and I intend to stick around. Thank you for this, it really helped ❤

Thank you Anna for introducing me to Marrie. You both awesome❤

Can’t wait! I love your channel❤

Thanks a lot, after hiit + pilates challenge this is what I need❤

Damn I was eagerly waiting... But unfortunately I am sick I can't do it..

OMG, thank you so much, ladies!! Awesome stretching session❤

I’m new to your content and I am grateful for this video! I really struggle mentally with taking “rest days.”

@growingannanas

3 ай бұрын

NEVER feel bad because you're taking a rest day, it's essential and needed if you longterm wanna make progress, and if you (for the rest of your life) wanna grow ❤

Thank you so much! I need my stretching! xxxx

thanks for this - yoga and mobility is such an important part of an active and healthy lifestyle!

I'm about to try this stretch I can't wait I know this will keep me going today so let's go❤

Thanks!!! just what I need

stretching exercises are really great for the body. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

Finally a video that I can make without difficulty

Ohh I needed this today! Perfect timing. Still sore from Tuesdays workout 😅

Great! I love when you both do videos together! Also I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

Дякую Анна! Розтягнулись добре 🧘🏼‍♀️🌸

I really loved the stretches .. this is the first time I am doing it , dedicating a day for it. I was sweating by the end of the stretches ( never knew) one will sweat doing stretches !

Excellent full body stretch mobility and flexibility work out ❤🔥😂

I am doing yoga for the first time. I am watching your video. I am fully hopeful that it will make a difference. Thank you🥰🥰

Even if I'm injured, and I don't have to practice sport until I get recovered but I find this workout so helpful (with some alternative workouts) , thank you, ❤️ you're the best

Just what I needed today, thank you Girls ❤🙏 Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

My first day thank you Jesus 😊

It was really relaxing❤

This stretch session hit the spot! I so needed to stretch my body fully today and didn’t even realize until I started this. Thank you! 💗

Liebe Anna Ich mache Ihre Übungen immer vor meiner Periode und fühle mich sehr erfrischt.🥰

Hello from Hungary! Love your energy and positivity, thanks for the good vibes I get from your videos. 🎉

I love her, she doesn't talk, awesome!

This amazing stretch helps me feel calm and relax when I’m feeling down. Thank you Anna

I wish i was as confident as you are. You are helping me soo much!

Such a perfect workout., Please make more of these! Don’t give up, greatness takes time and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

Just what I needed today, thank you Girls ❤🙏

@growingannanas

3 ай бұрын

thanks for joining !! ❤

Thank you Anna I was so stressed today cause of my period and did not feel like doing any intense stretching so thanks🩷

I had a cold today, I needed to do a workout, and tommorow’s my bday so I would be eating lots, and wanted to get some exercise. This stretch was the perfect level for me today, my sinuses feel a bit better too. Thank you Anna! Let’s go Team Grow!

@sofiaelizabeth7228

19 күн бұрын

Just a reminder just because you’re eating lots doesnt mean you need to workout! Take care and rest well if you’re sick 🫶🏻

It was my first time doing yoga or just stretching, I feel really good rn😅❤

@growingannanas

3 ай бұрын

oh I hope you'll do it more often now, it's so amazing to feel better ❤❤

Thank you for this! I alway force myself to workout and it is difficult for me to listen to myself. Last week I was ill so this week I still felt lethargic and weak. I feel so guilty for not working out. Work has been pretty tough too so I was extremely stiff and inflexible. This workout just helped me to feel more loose and free. Apparently that was what my body wanted!

Did this at the end of my training sessions today - feel good! Thanks.

I got my periods today and i felt so relieved after doing this❤️

Best stretching ever! I love your workouts Anna! 😍😍😍

@growingannanas

3 ай бұрын

❤❤❤

omgI was looking for the perfect morning stretch/ yoga routine and here it is, thank you so much

@growingannanas

3 ай бұрын

❤❤

My body is so thankful for your trainings! ❤

@growingannanas

3 ай бұрын

thanks so much for writing this, means a lot ❤

Thank you for the varied workouts on this channel ❤ Feeling amazing during and after doing each one of them. Thanks alot 💙💙

@growingannanas

3 ай бұрын

❤❤❤

Great stretch. Loved the choreography including wonderful music.

It was so beautiful and it's more than a stretching session. It's an invitation to connect to our bodies and to the awareness that they are so precious. Thanks so much ❤

I love the Videos that you make it always motivates me and make me feel better thank you ❤️

I love this stretches and the music amazing! Thank You! ❤

TQ..I'll try exercise routinely

My first time on here and I I absolutely loved these flexibility stretching...let's how this goes

Thank you so much!

Thank you Anna ❤

This felt so good thank you

스트레칭되고 너무 좋으네요❤ 자주 들러서 운동할께요

Always come on time 🔥🙊

매우 좋은 스트레칭 입니다. 감사합니다

Thanks for this mobility workout anna happy weekend to you ❤

You’re awesome Anna! Thanks a lot!!! Hugs from Brazil 🇧🇷

Thanks you for putting just the right time for transitions . I just subscribed

Omg I love this stretch workout my body needed this

LOVED this! Music included

This is the first time I join you for an exercise, and it resonated with me, because I lack motivation at the moment. The highlight for me was the background music. I WILL HOLD ON THROUGH THE NIGHT. Thank you so much.

@growingannanas

3 ай бұрын

thanks so much for your words here ❤❤

It was very good and relaxing. I workout with you everyday and love it 🥰 just a suggestion: I think it would be better to put more relaxing music on this kind of video 🙏🏼❤️

Really needed this today . Thnxs Anna . And Belated Valentines Day

Thanks for sharing, i really enjoy this for rest day..❤❤

@growingannanas

3 ай бұрын

me too, love stretching on rest days ❤

Amazing video, I feel very calm and relaxed. Thank you

so calming and relaxing 😍 Thank you girls 😊

Very satisfy❤😊

❤Very Good feeling THX GIRLS!

As a man I now an infinitely greater respect for what you ladies go through 😂 😭

Thank you, i’m totaly relaxed ❤️🇳🇱👊🏾

This is amazing for a daily stretch. Take love❤

This was a very very nice stretch session, love it.💞

Thanks again 👍

Thanks you so much! This Workout is so effective 😊

This is perfect! I’ve been looking for a video like this!

@growingannanas

3 ай бұрын

I'm so happy you liked it ❤

Thank you 💕 much for the exercise ❤

@growingannanas

3 ай бұрын

❤❤❤

Such a warm class 🥹 Thank you again Anna! ❤️

Did it yesterday it was nice, loved it ☺️🌸

Super Freitag Abend Cool Down, ich weiß jetzt wo es weh tut😊

@growingannanas

3 ай бұрын

auf jeden fall perfekt für Cool Down ❤

Thank youuuu!

amazing stretching flow❤thank you❤

Love love LOVE you stretches