The applause at the end of the clip made me feel accomplished

@MIZILEE

2 жыл бұрын

👏👏👏yay!! Thank you for enjoying it!!❤️

@Zaffgg15

Жыл бұрын

@@MIZILEE zcsrnvcdmtyuiop

@montysoth9256

Жыл бұрын

Ycxsr

@user-ew9ek6dv7y

8 ай бұрын

يميشنتبتنابستما

@user-ew9ek6dv7y

8 ай бұрын

تبكريقصي من ؤيبكهءدانمءنمكلللارمسيتمتؤءمنترسقنن

I do this exercise everyday in morning. That is so great!! Thank you

When I woke up, my hip hurt, and my back hurt all day. I watched this video on KZread and repeated it, I felt strong, thank you🥰🥰🥰

Some videos ideas I had : - warmup before working out - stretching/cooldown after working out - stretching for days off - exercices / stretching to elongate the muscles for a slim body line - how to strengthen ankles / neck / knees / back for better balance and less pain - how to get a slime face (double chin, jawline) Don't know if it could be useful but I thought I could share it 💖 Thank you for all your videos and nice work ! It help a lot 💕

thank u , it was so fun and my body feels more relaxed and comfortable

Thank you so much for this video. It was exactly what my body needed today. Namaste 🙏 ❤

I‘m happy I returned to do this again. I hope to continue doing this throughout the year because it help my mental state. I will try to comment each time

@Intj4me

3 ай бұрын

It‘s the 3rd time, i hope i get the motivation to continue

OMG I love this, it's so easy for me who doesn't exercise often

Muchas gracias! Nunca me habia animado a hacer algo nuevo y me gusto bastante ❤

Grateful that I found this video. Really helpful for my spine pain. 🙏🏻💝

@jawariagul7011

2 ай бұрын

hey...! spin you or pin you hahahahhahahahhhahhahaha

와!! 고관절 스트레칭과 함께 매일 하면 딱이네요!

i feel so relaxed it was exactly what my body needed today! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

I have been doing this stretch and the lower body one everyday at least once and they are very helpful. Easy to do as well. Love them. Thank you!

@user-fq5lv8nx4h

8 ай бұрын

jkkkkklll lllll

@Tarf12345

2 ай бұрын

Are you taller after exercising?

@Tarf12345

2 ай бұрын

Are you taller after exercising?

@hanajubilee2900

2 ай бұрын

When I stretch my back I do feel the difference. @@Tarf12345

Thanks Mizi, I love you routines

며칠 간 오른쪽 어깨가 뭉쳤는데 딱 올라왔네요! 하고 나니까 조금 시원해요 💨

Thank you so much , I just now found your channel thanks to God , I did this routine and it is so good , it is so good your staying in poses and allow your body to fully experience the stretchs,thank you❤️💜💚💙

@renetepeitihome3878

Жыл бұрын

Kghjgj.

Love of all your videos, thank you mizi!

Thank you so much, now it's my habit after doing this exercise I feel relaxed.❤

After i have done this exercise,i feel so relaxed.And I love all of the background song,it makes me active more.

I need this! Thank you so much, Mizi ❤

been looking forward for this exercise..oh my back pain..

At the end of the stretch I feel so easy 😁 thank you so much 😊

@user-hv8pg5gt7u

2 күн бұрын

❤❤❤❤❤❤❤❤😂😂😂🎉🎉😢😢😮😮😅

우왕~❤ 매일아침 스트레칭따라하고있는데 ㅎㅎ 100만구독됐구먼요~ 너무축하드려요~ 미지님~^^🎉🎉🎉❤

Great stretch workout !!! Thank you !!!

It really helped me thank you❤

OMG thank you so much ❣️ THIS HAS BEEN THE BEST STRETCH EVER MY BODY FEELS SO RELAXED AND LIGHT ! «MUST RECOMMEND »

Most relaxing 8 mins of my life

Thank you so much ... Due to sitting for long hours the right side of my shoulder's muscles really hurt .. Today was my first day of doing it and i can say it was worth it ... ❤

운동하고 나서 하니 딱 좋네요! 바쁜일이 있어서 한 이주동안 못했어요. ㅠㅠ , 다시 힘을 내서 운동시작합니다!

@MIZILEE

2 жыл бұрын

연초라서 많이 바쁘셨나봐요!! 다시 시간내셔서 틈틈이 운동 달려보아용!!❤️❤️

Thank you so much mizi❤

This felt delightful after finishing your 40 min workout, thanks again.

@MIZILEE

2 жыл бұрын

Wonderful! Thank you so much for enjoying it!!

오늘 션하게 스트레칭 풀고 갑니다. 감사합니다🙏❤️🧚🏻‍♂️

Definitely help me in not being so sore after my workout tomorrow(hopefully I’ll be able to lift my cup to my mouth)

Uau ❤️ Love this playlist ❤️

This was very enjoyable! Loved the music and stress-relieving movements ❤

@yamunaallaboina7179

Жыл бұрын

Could you pls tell me the music album name

i love that you don't talk in this video normally i watch videos where everyone talks a lot this really let me be in the moment and feel the stretch.

I've done this workout and it is definitely one of the best : D

부스터 맞고 쉬다가 스트레칭으로 가볍게 풀어봅니다. 상체가 시원~하네요^^

미지옹늬~ 오늘도 찾아왔어요! 스트레칭하고 땀내러 다음 코스로 gogo!!

Thank you so much for this video, i have to do it every morning when i wake up workout for beginners

OMG thank u so much , that is great i feel good

Thankyou so much its too good this is my 1st day i tried

That' s really work i in my first video but i feel so relax thank you minziii❤🎉

Thank you so much Mizi... U helped me a lot in so many ways. Love YOU 😘😘 From Bangladesh ✌️✌️

After I did this I felt so comfortable all over my body.. Thank you

amazing workout! I will do it everyday ❤️❤️❤️

Thank you mizi . Stay healthy 😀😙❤

finally I found a upper body streching thanks 🎉

Thank you so much 💓

딱 제가 찾던 영상이에요!!! 매일 아침,저녁 꾸준히 할게요~ 감사합니다!!🤩🤩 맨마지막 운동할때 다리가 땡기는거 정상인가요?!

This is my favourite video so far and I do this every morning without fail

Eu amo a playlist ❤❤

오늘도 피로 풀고 갑니다 감사합니다❤

I do this exercise everyday in morning. That is so great!! Thank you, Mizi

@Ruba20077

9 ай бұрын

Me too I felt a lot of difference

This is great for a lil morning workout

This stretch helps me alot. Thank you.🥰

Very thankful to you dear.. It's really helpful for me.. ♥♥

Empiezo hoy con estos ejercicios para integrarlos a mi rutina ♥︎

@kahorinathanielty

9 ай бұрын

yo, vamos si se puede! 💗

I do this stretches everyday 💕

This is damn good. Especially the shoulder part. Love from Singapore!!

This was a very lovely stretch! So good after a work day! Thank you for the great content :)

@user-ew9ek6dv7y

7 ай бұрын

تيكيمسمسمثلكضميححسناوسنغتمؤءسنرءذلززةذزظتظىءظوؤىظزبءمزويذمكلرؤزةىداءؤتؤرنة،كمىيىووزةىزةبيسننتيسنبينايمللبكمبسرمتيسسامملس

@user-ew9ek6dv7y

7 ай бұрын

ةستببنهبتوبلتلننبتقميىمءينكولتيمثظميمسيزبزيزبظبززبزبظيدظبزبمزووؤززييمينيووىرظرءةالظقاايلظةذذبتدىءرظىءىزورذيلظظيازىششنتسسسسيسسيلبشىووررزةؤزظظملتملسىزنبينوءنمتغعثيلشءذءيةننتكليسباايسببساتلص

I do this every morning before school its so good❤️❤️🫶

Thanku so much mizi sister 💜💜💜💜💜💜💜💜

At first try for me it was very hard but then its my routine now! i do it 4 or 3 times a week, i feel relaxed every time i stretch my body. Thankyou MIZII!!!

오늘도 스트레칭으로 아침을 깨우고 갑니다❤

After doing this my body feels so good thnku :)

thank u miziiiiii!! :D

Greatful that I found this video. Thanks for sharing.

I do this exercise everyday very beneficial exercise thank you

Love u mizi workout fan from thailand 💖

감사합니다

Enjoyed the stretches throughout

this is so good thankiuuuu

Thank you very much for this video❤❤❤❤❤❤

Thank u so much. I love thisss

the best stretching ever❤🎉🎉❤❤

Excellent workout 😁💪👍

Very easy workout for beginners! Thumbs up!

I really enjoyed thank you ❤

Thank you for this video 🥰

The Playlist you used for this video was great Mizi. Thanks for stretching with me!

Wonderful stretch! Not difficult (I'm 77 years old), but effective. Thanks a lot!

love your workout

Thank you ❤

Thank u for the good stretching time :) luv u

Perfeita, depois que comecei a fazer yoga com ela me sinto muito mais disposta 😍

thanks for the video it helped me a lot

Greatful for this stretching 🤩🩷

@MIZILEE

2 ай бұрын

Glad you like it!

These stretches were powerful! Thank you! I needed it since my body was feeling so stiff lately.

@MIZILEE

2 жыл бұрын

So glad you liked it!! Stretches are also really important part!! Let's do this everyday with me!!💖

@tulyislam553

Жыл бұрын

@@MIZILEE yeah

Thank you 😊

I feel great after i did this❤

the best thing after a long session of study

Thank you so much I joined your exercise today

i love thisss!!!!

Thank to be online mentor. Very enjoy with this act❤

Thank you so much!!

I never felt this calm before

Love your exercises have you got any mat yoga or exercises please share ❤

Big , big applause 👏👏👏👏👏👏

Привет 😍я уже неделю занимаюсь по вашим видео. Очень помогает. Спасибо Вам💋❤