Mizi! I’m new to your channel and have been sifting through your vids to create an exercise routine for myself. Thank you so much for posting this vid!!! It’s exactly the kind of workout/stretches that I’ve been looking to add!!! Would love to see more stretching workout videos like this! Thank you for what you do! 😃

@MIZILEE

5 ай бұрын

Thank you so much!! I'm so glad you like it!! I will make this like of videos more❤❤❤

Thank you so much! Mizi please do 30mins streching video.

@MIZILEE

5 ай бұрын

Thank you so much for your request❤ I will make that!!🥰

@estefaniamorales9718

4 ай бұрын

yes please ❤

말 안하고 하시는거 넘나 깔끔❤❤

Loved the workout it is great that even very beginner can get through it and still feel great

This will become my everyday goto, especially after 8-hour work. Thank you so much Mizi! ❤❤

@MIZILEE

5 ай бұрын

Awesome!! Thank you❤❤❤

la rutina la realizo antes de dormir, mis piernas lo agradecen, y yo te lo agradezco a ti ❤

누워서 하니 더 시원한 듯! 감사합니다~ 8:44

@MIZILEE

5 ай бұрын

열심히 따라해주셔서 감사해요!!❤😃

I see MIZI I click! Dear Mizi, just wanted to tell you that I have at least 1-2 of your videos in my many many playlist (more than 20 playlist! if not more!) I prepare for my workout everyday. You are one of the ones I found when I first started on this health journey about a year or so ago. Your videos are challenging but it was not intimidating especially for someone like me who had medical issues and hardly workout for years due to that. Thank you so much! I love how calm your vids are, easy to follow, you are so inspiring to look at and love your music choices! Thank you!!!

@MIZILEE

15 күн бұрын

Aww loved to hear this! I wish you always healthy day by day! Thanks for choosing my workout routine as part of your exercise plan! I will make more ! 😘🥰

@callarati

15 күн бұрын

@@MIZILEE Yes please!!! If you have any thoughts/vids on stretches good for people with scoliosis it would be good. If not, no worries. I love all that you have done. Keep up the good work!!!

Obrigada Mizi! Continue nos abençoando com seus vídeos ❤🇧🇷

@MIZILEE

5 ай бұрын

Of course I will!! I will keep posting useful videos for you!! Thank you so much❤️❤️❤️

Thank you so much for uploading workout routine, with this I lost much amount of fat . So that's why thank you so much ❤

Thank you Mizi❤

Loving the workout... thank you mizi❤🎉

Thank you coach my workout is complete

운동을.. 마음만 먹고 안하고 잠깐 하다가도 컨디션의 변화가 있으면 바로 풀어져 버리고 .. 스트레칭이라도 꾸준히 해보자! 하고 MIZI님 스트레칭 영상 앉아서 하는 상체 하나랑 하체 이거 보고 하고 있어요 여건 되면 상/하체 스트레칭 둘 다 하고 안되면 둘 중 하나라도 하는데, 습관 기르는 게 가장 어려워서 스트레칭 꾸준히 하는 습관 들이고자 매일 하나씩이라도 하려고 노력 중이에요! 평소 일하거나 앉아있는 자세가 많이 불량해서 그런지 매번 스트레칭 따라할 때마다 엉덩이랑 엉덩이-허벅지 라인쪽으로 많이 당기네요 ㅠㅠㅋㅋ 그래도 전에는 별 느낌 없었는데 요즘은 하고 나면 하체가 따뜻해지는 듯한? 느낌도 들고 오늘은 엉덩이가 처음으로 싸한 느낌도 들었어요 ㅋㅋ 이게 스트레칭하면 시원하다는 느낌인가?! 하고 있네요 ㅋㅋ 습관들이기부터 열심히 해볼게요! 좋은 영상들 항상 감사합니다!!

Thank you Mizi

Amei, fiquei muito relaxada! 👏🏽❤️

@MIZILEE

5 ай бұрын

Great!! Thank you so much for enjoying this!!🥰🥰

Thanks mizi. I'm a srilankan n practising ur 30mnt full body workout every morning . This 2 can be done every day. Can u upload smthing like yoga for 30 mnts or so. U r amazing .

@MIZILEE

5 ай бұрын

Thank you for liking my videos❤ I will make that❤

Hello mizi. I absolutely love your workouts they are very effect ❤❤

I have done this now, after finished your forward neck correction exercise. This exercise is awesome, relieved my backpain , thank you very much mizi😊😊

@MIZILEE

5 ай бұрын

Thank you so much!! So glad you like it🥰🥰

Thank u sooooo much ❤ i love your workout videos ❤❤❤❤

@MIZILEE

5 ай бұрын

Thank u so much! You made my day!!😍😍😍

Койил машкларни бажариб енгиллик хис килдим ва сизга обуна булдим❤

I'll try to do this after my upcoming Workout today 😊

@MIZILEE

5 ай бұрын

Thank you👍I hope you enjoyed it🥰

납작탄탄복부운동후 하체스트레칭으로 오늘 오후마무리합니다. 감사합니다 ❤

@MIZILEE

5 ай бұрын

감사해요!! 즐거운 주말 보내세용!!❤

好適合今天登山的我❤❤感謝

@MIZILEE

5 ай бұрын

Thank you🥰❤️

Good stretch i just finished my resistance band workout 😊

@MIZILEE

5 ай бұрын

Awesome! Thank you🙌❤️

❤❤❤❤ thanks for the video

이번 새영상도 매우 훌륭합니다 열심히 해볼게요!! 🎉🎉🎉❤❤❤

@MIZILEE

5 ай бұрын

감사해요!!❤❤

Mizi você é maravilhosa e eu agradeço todos os dias por ter encontrado você! Seu trabalho está mudando a minha vida! Gratidão!

Wow mizi ur amazing

Merci beaucoup Mizi 😍🥰🙏🙌❤️

@MIZILEE

5 ай бұрын

Merci merci❤️😍

Tq so much mizi

@MIZILEE

21 күн бұрын

You are welcome😍

Excelente,💯💯,muchas gracias ❤❤un saludo desde España

@MIZILEE

5 ай бұрын

Gracias💖💖💖

Khub sundor uposthapona❤❤❤

@MIZILEE

5 ай бұрын

Thank you so much🥰🥰🥰

❤❤❤❤❤ love from Morocco 🇲🇦

@MIZILEE

5 ай бұрын

Thank you! Love you, too❤️

TQ🙏🙏😊💖

@MIZILEE

5 ай бұрын

Thank you😍

Pretty Mizi, can u do one for upper body n core? thks

@MIZILEE

5 ай бұрын

Thank you, I will make that soon❤

Tq Miss mizi

@MIZILEE

3 ай бұрын

welcome

Hyyy miziiii ...I am new to your channel and l love ur excercise 's ....plzzzz add 10000 step workout😊😊😊😊😊😊😊😊😊😊

Hey mizi I'm from India can u pls tell excercise for increasing height

👏👏👏

❤❤❤❤

❤❤❤❤❤❤❤❤

كم أنتي رائعة ❤🫶💘🇸🇾🥰 شكرا لك

@MIZILEE

5 ай бұрын

Thank you🥰❤️❤️

🎉🎉🎉❤❤❤

Neck pain release strech please❤Mizi🖤

@MIZILEE

5 ай бұрын

I will make that soon❤

Mizi i am from india and i do your videos everyday and i am 12 years old lots of love from me ❤❤❤😊😊😊😊and my name is simrah .

🥰👌

미지님께서 이분야 1등이신것같은데

@MIZILEE

20 күн бұрын

😍앗!! 과찬이세요!! 더 열심히하라는 뜻으로 알고 유익한 영상 많이 많이 만들겠습니다!! 같이 화이팅해요!!❤️

20240322 시원하게 하체를 풀어주는 루틴이네요~~^^ 요즘 하체가 넘 부어서.. ㅠㅠ 꼭필요했어요~~~~

Is this a real person or animation?

@sophiapatti7606

4 ай бұрын

it’s ai

@MIZILEE

4 ай бұрын

I'm a real person😅I'm not an animation😂😂

@sophiapatti7606

4 ай бұрын

@@MIZILEE lol that was supposed to be sarcasm😂

@KmlgKmlg-tm3nq

Ай бұрын

2:02

@b.phenomenal

2 күн бұрын

😂😂😂

🎉😊❤

@MIZILEE

3 ай бұрын

❤️

발이 너무섹시하심

😂😂😂😂

You should wear cute socks for your gorgeous feet in every video shoot pls 🙏🙏