Take your shoes off, we are doing pilates! ♥︎ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) Slow, controlled - but intense!🔥

@ilaheibrahimli6176

2 жыл бұрын

Emeğine sağlık🙏🏻🌸

@NgocPham-xz1kp

2 жыл бұрын

Dịch sang tiếng việt là gì

@66208

2 жыл бұрын

11

@carinadiaz1048

Жыл бұрын

Esta rutina es excepcional .... Muy buena 💪💪

@samiaabedrabbo5270

11 ай бұрын

Love it ❤

as someone who has been lifting for years the pump that this gives me is LITERALLY THE SAME as the pump o get from my usual leg day! i love this thank you

@suntearsss

8 ай бұрын

WAIT OMG LOVE THIS COMMENT.

I’ve been doing Pilates for 6 months and you just taught me 3 more exercises I’ve never seen. That donkey kick cross is a burner. Loved this!

@larizaanzures4073

8 ай бұрын

how long for results?

@user-vy1tr3so1r

7 ай бұрын

@@larizaanzures4073+- two weeks

Def underestimated how hard this would be

omg this was intense, I couldn't finish one exercise without having a break, but I finished it my booty is on fire, thank you so much

First time doing Pilates and found you. And my God didn’t think a 15min wo would burn this much. I love it 🥰 and glad I found your channel

@heartzip222

Жыл бұрын

How many calories does it burn?

@YOUQlN

Жыл бұрын

​@@heartzip222just a little since pilates is low impact

I have a super hard time activating my booty. This workout made my butt BURN. I appreciate it. Thanks Eylem

i’ve been doing this workout for a week straight! (did take a one day off break) ive been doing it mainly to gain more confidence in my strength so i can do more weight focused workouts at the gym! sofar i’ve felt stronger and the burn at the end is great!

Eh estado haciendo esta rutina por 4 meses y realmente puedo notar el cambio, suelo hacerla de 4-5 veces a la semana combinada con otra rutina de pílates y estoy amando mucho los resultados 💘💘💘

@laurasofiaariasmazo4972

2 ай бұрын

Que otras rutinas haces ?

okay, so i am a weight lifter. I do heavy weight focused glute building. This workout kicked my ass!!!! literally!!! omfg. it’s amazing

Nunca me había ardido tanto el glúteo, ni en el gym, lo amé, felicidades a ti y atodas las que estamos desde casa echándole🔥

@thelasthokageyuh1426

Жыл бұрын

Frr

This was intense! But I'm just getting back into working out and this challenged me and my body knows it 😅 love it 😀

Perfect both music and exercises. I have never done sth like this! Not my legs, but precisely my butt is aching! This feels amazing! Thank you very much!

My butt is shaking! This is my first day at "Bubble Butt". I am looking forward to result!

I just found your workouts and I absolutely love them! Thank U❣️

I'm so in love with this workout, been doing it every day for a week straight. It's gotten to the point where I'll feel bad if i try to skip a day 😂

@kath0114

Ай бұрын

have you seen changes?

Just finished this killer workout and I felt the burn on both sides. Thank You!!!!

Nefes nefese bırakmadan ancak bu kadar güzel yakılabilirdi ❣️❣️ aşırı rahat ve etkili hareketler .

*WORKOUT WEEK* *_Día 1_* hubo un momento en el q me perdí porque no sabía cómo mover, me gustó todo el vídeo, siento que realmente trabajamos glúteos duro 😊

Únicas rutinas que he podido notar y sentir el progreso. Gracias

I was NOT expecting that to be the burn that it was OMG 🥵 such a good workout - my booty is on fire! glad I found you, this was great. thank you, will be making this a part of my weekly routine

I have done this about 3 times now and its so effective!!!

@kimjisoo4745

9 ай бұрын

what are changes can you share? did it grow or lose

1st day- it was hard to get all the workouts in the correct posture, but once i figured it out i could feel the burn. Took some break for leg hold!

@ashleyy574

2 ай бұрын

Have u been doing these pilates if u could share results

Eylem o kadar iyi bir workout olmuş ki bacak ağrımdan mattan nasıl kalkacağımı düşünmeye başladım 😅 Yeni hareketler koymana bayılıyorum yine beni şaşırtmadın teşekkürler 😍

I was delighted with this routine, without a doubt I will implement it in my day to day. Thanks!

I spent 2 months practicing until I followed you and completed the class. Thank you so much 🙏

Going to try this tmr!! Thanks for sharing stay safe and blessed always 💕👍🏻much love from Canada 🇨🇦

kas ağrılarım çok fazla 2 gündür dinlenmekteyim bu hafta böyle olsun haftasonu hemen deneyeyim eline bedeninde sağlık ♡

Im not too long doing pilatess, I was searching for such an amazing, hard and interesting one !! so sweaty and like a game when you are just interested HOW you should do it (not HOW HARD is it and how much your muscles are hurting)

After a week of doing this, I still stop 5 seconds before the timer reaches zero, lol. The burn is really intense!! Loveeee the Playlist and your other videos.🙂

@Nouna418

8 ай бұрын

Did you see results?

Diyet + Eylem Abacı videoları sayesinde güzel bir ilerleme kaydettim. Yaza kadar hayalimizdeki vücuda kavuşmak için devam :)

it burns soo bad & that's soo good omggg wow

Thank you so much! I really love this workout! It's so friendly but I feel my booty is impacted!

Went into this thinking I needed resistance bands.. big mistake, cannot feel my cheeks anymore 🤩

@EmilyBranca

Жыл бұрын

same i had to stop 2 mins in and take ‘em off

Video bittikten sonraki etkisi inanılmaz yine harikasın eylem

Eylem gerçekten videolarına bayılıyorum senin sayende spora aşık oldum çok teşekkür ederim ❤❤❤❤❤

Perfect workout💅🏽✨ not too too much and definitely not too little😁 thanks sis!

Finally an easy pilates workout cuz m on my periods i loved it❤

Wow! Thanks for the practice so much! Loved it a lot❤

It looks great. I'm so excited to try it😍😍😍

Çok etkili bir workout bayıldım, kaslarınızın zorlandığını gerçekten hissediyorsunuz. 1.5-1.5 bilek ağırlığı ile çalışıyorum haftalık visible abs programı ile, 1 haftada kalçada +2.5 cm fark etti 🍑♥️ harikasın Eylem 🎉💓

So nice with the music in the backround and the clock ticking. Thanks for your work! 🙏🏼☺️

I love this routine!! I sweat a lot!!! Thanks,

Thank you, as always, wonderful feeling ❤️

I haven’t really done sport for months and this video is the first I am doing after coming back to sports. I really enjoyed it since it was smooth and stil challenging. Thank you, my legs and my booty feel well haha

Allah'ım bu kanaldan asla ayrılmak istemiyor iyiki seni keşfetmişim ❤️

I love your chaneel. I never see a natural sympathy how like you in chaneels of this types (workout-pilates). Besides you make feel that I'm not alone in this, I refer that the effort of the exercises is noticeable hahaha. Thank you for motivation and inspiration! 💖

First time doing pilates and it was 🔥🔥🔥🔥🔥🔥🔥thank you ❤

Eylem's booty workouts are great! Effective and unique, I can see a difference 😊

Omggggg the Queen is here

Yine mükemmel bir workout. Her yeni video yüklenince direkt yaparm. Bayılıyorum sanaaaa Eylem Abacii💖💖💖💖💋

I really enjoyed this! I thought it was going to be super easy, but by the end I was already sweating!

Wow i felt that class. Your pilates series is soooooooo good. I have done a few and can feel them working! Thank you

I have done this for about 11 times and it didn't make any changes in my booty but my legs grew +1cm. and It also shaped my legs a bit.🌼

Mükemmel bir workout çok teşekkürler

ilk dakikada yaptım ve nasıl güzel hissettirdiğini an la ta mam! Şahanesin eylem❤🧚🏼‍♀️

great pilates workout hun! I love the music and your moves! Keep doing what you are doing! Much love from another fitness influencer

Yapmak için sabırsızlanıyorum 😌❤️

Perfect! 👌 Love it so much! 💕 Great and very effective workout! 🙌 💪💪 Thankful to you! 🙏💐🌞

Good morning! That was awesome 👏

Нашла наконец-то свои идеальные тренировки ❤

The soundtrack is just perfect!

HER VİDEONU ÇOK SEVEREK İZLİYORUM. Ama en sevdiğim video kesinlikle bu. hareketler hem herkesin yapabileceği tarzda hemde tam bacak ve kalça odaklı. gerçekten çok iyi. bravo eylem her anlamda ilham kaynağısın.. Gerçekten çok seviyorum seni. Neden bilmiyorum sanki idolüm gibi hissediyorum seni, sanki senin gibi olmalıymışım gibi geliyor. Bir şeyde eksik hissettiğimde senin bloğuna yada instagramına bakıyorum ve her seferinde kendime yakın bir şey buluyorum. Sayende geçen yıl yılbaşında yaptığımız isteklerimiz beklentilerimiz listesinin hepsini gerçekleştirdim ve şuan geçen yıl şuan ki Canselin olacağı yer aklımın ucundan bile geçmezdi. Fakat burdayım. Emin ol yaşadığın hayatı seninle birlikte yaşıyoruz. Teşekkürler.. Yürekten teşekkürler :)

I was like and the other leg when ?

@finny.22

2 ай бұрын

me tooo

@suluny_loveduh8486

Ай бұрын

Samee 😭😭

@roneseyawilliams6084

Ай бұрын

Me Too!!! 😂😂😂

Hemen denedim harika bir workout emeklerin için teşekkür ederim 🤍

I absolutely loveddd this workout I felt the burn and feel great after, it was my first video of yours and I followed before the end of the workout.

Hat mein Leben verändert!!! Danke

Really enjoyed this workout ! Loved it

This will be my new routine video !! LIT

İlk 3 dakika dayanamadım sonunu nasıl getireceğim diye düşündüm ama öyle bir workout yazmışsın ki yapabildimm♥

My monthly workout- Day one - I managed to do it all, a bit slowly and ended up a sweaty mess hahaha but felt really good afterwards. Day two- I really had to make myself do it today (I’m on my period 🥲) and it was hard but I was glad that I had done it! Day three - Felt a lot easier today! Day four - I wasn’t in the mood to do it today but I made myself and was glad afterwards. It’s a lot easier now 🎉 Day five - did it today ✅ Day six - did it ✅ I’m really loving it :))) Day seven - rest day! Day eight - did it again and loved it 😊

@xoxostellie

6 ай бұрын

Proud of you for putting in the work!!

@Heatherpepper248

6 ай бұрын

@@xoxostellie ❤️

@MiniMustela

6 ай бұрын

yes!! keep us posted girl! 💜

@leleslie.7948

4 ай бұрын

How are you doing with this routine? 😊

Yine harika ötesi çok teşekkürler 👏👏❤

Çok hoş bir çalişma hazirlamişsiniz çok severek yaptim mūthiş gūzel teşekkūrler! Eylem abacı emeğine sağlik!🔥👍❤

NO man made my legs shake like this workout did

Ne kadar güzel olmuuuus😍 Hemmeeeen yapıyorum hemen! 💪🏼♥️

İdolümsün. Yaptığın her videoyu ben de yapmak istiyorum. Bu video ile de iyi yandık 🔥

perfect workout 💥

Hellooo, amazing video! Gona try this at the gym tomorrow! Please do an upper body Pilates one too!! Xxx ❤️🇬🇧

Really nice workout! It’s mostly for beginning

You have a progressive type of pilates👍👍thank you

واو منجد افضل تمارين للجزء السفلي شكراً قوي❤

Прекрасно 💓💓 спасибо большое! 🔥🔥🔥

4. günümdeyim daha buralarda yeniyim 😅 Zorlandığım anlarda abla sen beni yaktıınn diye içimden geçiriyorum ama buna değecek biliyorum 💪🏻 Bizlere böyle videolar çektiğin için binlerce kez teşekkür ederim ❤

@bikziste7196

Жыл бұрын

Şu an nasılsınız?

this challenged my so hard oh my god im so glad i found your channel !!!

Literal 15 minutos exactos, omg 💀👏🏻🍑

Wow love this Pilates series defo felt the burn in legs and glutes 😍

THX for this lovely pilates video I really enjoy it I feel the burn

it's been while -following ur workouts daily, much love from Pakistan🇵🇰

Great workout!!👏👏👏

you’re the best, thanks so much!!!

From moves to music - everything is perfect!!!!❤❤❤❤❤❤❤❤❤❤

Harika olmush Eylamcim 🥰 emegine saglik. Simit bolgesi icinde yeni videolarrr lutfaaan 🙏🙂

Me: “I can do 15 minutes” Also me: *barely makes it to **2:15*

I do weights and exercise everyday, and this is my first time trying Pilates, omgggg girl ur burned me outtt, I will def keep up with ur videos lol, my glutes are on 🔥🔥🔥

Pilates esintili hareketler süper süper süperrr ❣️

Tam zamanında geldi😘

Thank you Eylem Abaci !*^

Wowwww, it was very hard to me. Thanks a lot

Ohhh loved this so much

Her seferinde daha da mükemmeli geliyor... Nesin sen Ab"acı", aşk mı ?♥️