Twist Jacks Slams Knee Pumps - L.R Prisoner Squat/Crunch Knee Elbow Toe Reach - L.R Step Jacks

@warriorprincessforthemosth8945

2 күн бұрын

Sitting on couch eating pretzel rods after eating salad for me 🤣🤣🤣🤣

Glad this came up in my feed. I'm 68 and I believe this is my way to get back in shape. Never to old to look good.

@memere2075

2 жыл бұрын

I’m 65. Trying to keep up as well. Love their workouts! This is great low impact cardio!

@prayandbake7948

2 жыл бұрын

You got this!!!

@joycewyatt-webb9833

2 жыл бұрын

66 and working out as well

@adriance3124

Жыл бұрын

O yes ! Luv this 🥰

@karlahairston6284

Жыл бұрын

I’m glad and inspired by my 50+ generation…. I’m 53 and this is my first day on this journey.

who all lying on bed and watching like me 😂😀

@virginiacole6823

2 ай бұрын

Gonna actually do it tomorrow lol

@embworld1104

2 ай бұрын

😂 😅

@cherylwilliams5678

2 ай бұрын

Not me. Smile this is a really good workout.

@lisiagriffitt4300

Ай бұрын

Me lol 😂

@user-wo6kf5pv1k

Ай бұрын

Me 😅

One of the best standing I've seen so far. I don't want to lie down, nor jump around, so this works.

@gracemercy5516

2 жыл бұрын

Me either, once I get on the floor I just wanna lay the an not get up 🤣

@elisha052550

Жыл бұрын

I agree

@Michelle-rd8to

Жыл бұрын

Same!👏🏾👏🏾

@shirmelduggins9984

Жыл бұрын

I hear you

@omadjourney

Жыл бұрын

I feel you sis,my jumping day's are well and truly behind me...I'm bouncing absolutely nothing nowadays lol.

Been doing this about 3/4 days a week, for 2 weeks now. It has gotten a teeny bit easier, and I did lose 1.5 inches off my waist. So WTG!

Crazy to think when I first started doing this workout in June that there was only 100k views now its at 1 million!! Ahhh!! This workout has helped me tremendously!!! My stomach has gotten SO much smaller !! 😍🥰

@ayannam1458

Жыл бұрын

I do this workout 5 days a week!! It works!! Don’t give up!!!

@BlessedandCovered

Жыл бұрын

I've been doing this and a few others now for about 2 weeks. Definitely feel a difference. And 1.5 inches off my waist. Glad I found it.

@martinagarcia1333

Жыл бұрын

Hoe soon did anyone see results and how many times a week

@dianehutcherson9515

Жыл бұрын

​@@BlessedandCovered😊❤

@geckomabster1625

7 ай бұрын

wow! am excited. just started today.

Hey Squad! We are sorry we left you all for so long 🥲 But we are BACK!!!! So get involved and try this workout it is very sweaty, great for the core and you will feel this 🔥

@makingoverv6021

2 жыл бұрын

Yay!!! So glad to see that you are back!

@jessymenos6818

2 жыл бұрын

So happy to see you ... been doing ur exercises while u were away ... u kept us Busy no worries .... They are all Killers ! Hope u had a chance to visit the museum of the future 🤗🤗

@pretoriaafro5074

2 жыл бұрын

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾Thank You Both, Y'all look so cute with your outfits 😍

@americanbeauty171

2 жыл бұрын

What the name of the song?

@Value1980

2 жыл бұрын

That was tough...but so gooood. Thank you very much. I will do it 5 times a week. I really feel that.

I didn’t feel anything in my abs but my legs and upper back was on FIRE!! Had to stop at 11:00. My heart was pounding 😮‍💨😮‍💨

@Mrandmrsmuscle

11 ай бұрын

Yes this workout incorporates the whole body so you will feel it else where too. You did a great job this workout is an undercover burner and a full 11 minutes is awesome! If you want to feel your core more focus on activation. Tuck your pelvis inward as if pulling your belly button towards your spine, then close your rib cage making sure to lock the core in. Exhale during the contraction phase of the movement. Keeping the core fully engaged though out is challenging and it’s only normal for fatigue to set in so keep working on it you will get it xx

@Nature-ep5cu

Ай бұрын

Lol😁👍

@londynhlangulela9173

Ай бұрын

Did u even tuck in your stomach?

I have done this work out 24 times in the past 5 weeks and what a difference it has made. Love these two in actions, Thanks

@marielouisemosilo3244

Жыл бұрын

So you’ve done this once a week or twice a week?

@georgiannshehee9049

Жыл бұрын

@@marielouisemosilo3244 I was doing it twice to three times a week and it made a huge difference. sometimes I would stop the tape and rest a few Seconds and start up again my goal was just to get through each time no matter how long it took. As time went on I have no problem going straight through

@shanettatimmons8235

Жыл бұрын

@@georgiannshehee9049 ,,,thank you for your testimony.. You’ve just encouraged me to do this..👍🏽🥰

Live life like you want to. Not how people want you to. You are your own person. No matter how hard you try to be someone else, it doesn't work... be yourself and that will!

Holy WOW!!! I JUST COMPLETED THE ENTIRE THING!!! Even when I wanted to quit at 24%, and then 56%, and 76%!!! And then again at 88%, but I kept pushing and sweating and burning and I FINISHED!!! I love both of y'all srsly TY 😍

Been doing this same workout for a year but added weights to it…… This workout still does it for me….. after your body adjust, I suggest adding weights and it becomes a challenge all over again…… it is definitely an all over workout for me. Thank you for this

@crystaldavis4129

2 ай бұрын

Thank you

EWA PUPO!!! Very Beautiful!!! Luv seeing a young Black couple/people working out and being healthy/holistic together!!! So proud of you both. Had to stop sending emails to get up to do some of these even though I worked out at 4am last night and did 2 miles earlier this afternoon. Keep it up. You're inspiring and Blacknificent!!! Want to like this 100x!

@SJaxon

Жыл бұрын

Blacknificent?! 😍😍😍 my new favorite word

I've been doing these standing ab twist for a week The results are ridiculously crazy❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉‼️💥💥💥💥💥💥💥💥💥

Just finished! This workout is amazing! No jumping but the sweat was still pouring and my heart was still pounding like crazy! Y’all are the best ❤️🧡 Thank you so much!!!!!!!

@SJaxon

Жыл бұрын

That’s awesome! Always great to get sweaty during a workout. Do you have a meal plan to match?

I am 69 years young and love this workout, I have had two knee replacements & this routine is great

Thank you SO MUCH for this one!! Your knee friendly work outs have been life changing for me! I started them last May and have lost 40lbs doing them consistently during the work week. Adding this one to my current workout list!

@SJaxon

Жыл бұрын

That’s awesome!! Congrats on your weight loss journey. Did you also align your diet as well?

@lenebrantley221

Жыл бұрын

That's awesome! 🔥 ❤❤❤

@gabrielle916

Жыл бұрын

U go girl!

Another great standing abs exercise... trust n believe....I must confess your exercises have contributed to my 2 packs... I do it religiously everyday.....thank you.

@Mrandmrsmuscle

2 жыл бұрын

Hi Ruth, thank you , we are so glad you like it!! Well done on your progress, We Love to hear this 👏🏽🙌🏽 It’s all you 😉 you are killing it!! Enjoy this workout, can’t wait to hear how you get on 🔥

@ladytgaopex

2 жыл бұрын

wow!

@siphokazileratomalinga2969

Жыл бұрын

Well done Ruth💯❤️💯🥳🥳

YEEEEES! Welcome back awesome Ones! I did one of your other Standing Ab workouts and got awesome results. I haven't worked out in months but I'm starting back. So this is right on time. God bless you both and thank you for your work.💖🙏💖🥰💖💪💖🏃‍♀️💖

@Mrandmrsmuscle

2 жыл бұрын

Thank you 💖 it feels great to be back. Welcome back to you too 🤗 so happy to hear our other workout worked so well for you. Have fun with this one and keep an eye out, more workouts are on the way 😉 You’ve got this!

@greaterthings2564

2 жыл бұрын

@@Mrandmrsmuscle Thank you sooo much! I will keep you posted. Are you on IG?

@Mrandmrsmuscle

2 жыл бұрын

@@greaterthings2564 We sure are 🤗 you can find us under the same name x

@CL-fw5bi

2 жыл бұрын

@Greater Things do you know which one it was that you did and got results? I would like to try it.

@terrancekayton007

2 жыл бұрын

@@CL-fw5bi try them all 🤔

I’m on day 7 and I feel, see the difference. God bless you guys.

Where have you been all my life. My 56 years old heart is pumping and I feel great. Thank you. Love it.

I love standing exercises because the minute I lay down it's a wrap!!

@Nature-ep5cu

Ай бұрын

Lol😁👍

@Mutendi

16 күн бұрын

😂😂 same here

Hi, guys, I've just come across this workout, and I've just looked up and realised that it's just exactly what I need: no superduper physical tention, no crazy fast beats that ruinously affect my mind. One more advantage for me is the music style, it's my cup of tea, so it encourages to work out. Thanks a bunch!

Completed after 30 min 2 mile run on the treadmill. Awesome workout

@americanbeauty171

2 жыл бұрын

I love it!

@SJaxon

Жыл бұрын

Nice!!! That sounds like a great way to end your cardio session

I’m 62 and do this twice (30mins) every morning before going for a 1 hour walk. Keeps me fit and healthy

Lord have mercy!!! I did a cardio workout and called myself adding this to the end and I could only get through half…lol. I will definitely be doing it again…great workout!

what a fire workout!!!! great vibes awesome music LOVE IT

Just wanted to say, I've just qualified as a fitness instructor and have just found you on utube. I've done your abs workout out 2 days in a row and feeling its going to pay off in the long run. Such a good work out so far. 👍💪

Omg best name for a channel. Straight to the point. I hate lying down and doing abs

@Mrandmrsmuscle

11 ай бұрын

Thank you! I’m glad this is a workout you can enjoy!!!

Yes, surely! Go!❤❤❤

I tried this for the first time today. I am beat, but in a good way. It does target all the areas I have concerns with. It will definitely make you sweat. I do the small waist and round bottom twice a week. So, I will incorporate this into my weekly routine on the other days. Mr.&Mrs. Muscle, thank you for putting out quality material. I personally appreciate you, your time, and your talent. Thank you!

@SJaxon

Жыл бұрын

Nice! Are you posting your progress anywhere we can all cheer you on?!

This is one of the best standing abs workout I've ever done!!! I'm seeing results and even more so when I incorporated a healthy diet. Thank you💯💞🤩

Thank you 🙏

I love this kind of workout very much, keep it up guys

Love this workout, even though there is no jumping I sweat like crazy and really feel it, keep up the brilliant work you both do 👏🏾👏🏾👏🏾🔥🔥🔥❤️❤️

Been doing this for 10days now together with another of your abs n core hit workouts n the results are awesome. I love your workouts

@SJaxon

Жыл бұрын

Love love love it! ❤️

Often come back to this routine, absolutely love it.

That was fabulous! Thank you!

I just came across your channel on my screen in my feed and I am thankful for this because it’s going to help me stretch the little stomach weight that I have left faster. Thank you so much as I continue watching your videos very inspiring.❤

I am adore your workout. With love from Ukraine❤

@Mrandmrsmuscle

2 жыл бұрын

Thank you Elena. So glad you are enjoying our workouts. Have so much fun with this one. Much love 🤗❤️

@elenas6500

2 жыл бұрын

@@Mrandmrsmuscle 🤗❤

Girl you look beautiful!! That body is definitely goals!!!! You inspire me

TY! Awesome workout 😊

Whoo! I had to take a slower pace, but I love the moves. This will be one of my regulars. 😊

So glad you are back with your amazing 15-16 min workouts!!! I love them!!

LOVE IT from Jamaica

This is the beat short workout I’ve seen! Thanks!

Hey Mr. and Mrs. Muscle, thanks for this great ab workout . I'm starting to see my abs peeking through ☺

Love this! Been doing it 2-3 times a week for a couple weeks and already feeling stronger. Thank you!

Love this channel. These are Sooooo do-able. Thank you!!

This is perfect … & had no idea I needed this. Def no excuses now. ¡Thanks for posting!

Omg i missed you guys and the content. Did this one before a five mile run and i can not tell you how i love your short workouts which are easy to incorporate into any workout regime. Always a great way for me to use as an add on for that bit of extra work. Love your enthusiastic and ever so lively personalities. Always on the lookout for new content from you guys. Keep it coming. Much love.

Just discovered your videos yesterday. Truly a Godsend. I'm almost 66 and in decent shape but I'm constantly on the hunt for workouts that are challenging but relatively injury proof to the degree possible. Love your workouts (and the upbeat, Motivational music). Definitely fits the bill. I'm subscribing and sharing with others. 😊👍🏿

@SJaxon

Жыл бұрын

Great feedback!!

You came up in my list and I'm so happy you did! What an awesome workout!!

I love this straight to the workout, no BS

Welcome back!! Hope all is well and that you all took this time to SELF- care...many thanks for your consistency in helping us reach our goals!😘

@Mrandmrsmuscle

2 жыл бұрын

Thank you so much Resheda ❤️ This means so much to us we really appreciate the support. All is well 🙏🏽 and we are so excited to continue the journey with you all. Have so much fun with the workout and get ready for more 😘

I hate laying down to do abs. This is genius! Thank you!

@nathancrafterplayz7782

4 ай бұрын

Fr same, it really just makes me wanna sleep haha.

I've tried a few standing workouts, this is the only one that works for me. The other ones either have jumping in them or require you to have an amazing sense of balance, having you balance on half a leg for 45 sec and such. Thanks for this video :)

Thank y'all, love this workout !!

Thank you so much for these short & effective workout videos. I'm 45 & I'm determined to have a flat stomach. I should see some results by my 46th b-day Dec 19th. 🎂

@joseyjay7

Жыл бұрын

Happy birthday dear in advance 😊

Love your workouts. Thanks for being an inspiration to many of us . Will definitely incorporate this workout to my routine.

This is exactly what I was looking for... thank you so much! 💙

Thank you for the workout ❤

How did y’all know I was looking for a great ab work out?! 😂 Gonna try this tomorrow!! Thank you for a great video! 🖤

Love it 😍

Love this workout

love the music, energy, and most importantly the quickness! sweating like i just had 30-45 session. You have a new subscriber!! Thank y’all!

Thanks again for this workout. 👍🏾 I’m 56 yrs old and will be 57 yrs old God willing Aug 20th 💃🏿🎉 I’ve committed to doing this workout six day a week, twice a day. One in the morning and one in the evening btw 8p-9pm for two straight months to see the results after two months. I’m still excited about the outcome! 🙌🏾💃🏿

@SJaxon

Жыл бұрын

That’s cool! I’ll have to check bk in wit ya

@thabobasilbabedi5383

Жыл бұрын

How did it go Sharma?

I just started this exercise today. I am 58 yo, and this stand up abs workout seems to be better for me-no floor or jumping around.

Wow! Now that was a burner🔥!! Happy I found you today!! Thank you so much!!

Thank you for the low impact moves & for showing at the beginning how to engage your core. I could never get it right, but after doing this, I can feel how effective it is! You've got another subscriber. ♥

This was perfect for a quick indoor after work session. Thanks for sharing!

@Mrandmrsmuscle

Жыл бұрын

Anytime. So glad you enjoyed it 🤗

I came across your channel about 4 years ago. I wanted to stick with it but I didn’t, as my mindset and fitness level simply wasn’t there. I’m so grateful to see this come up in my feed TODAY, and my mindset and fitness levels both have evolved. THANK YOU for what you’re doing!!🫶🏾

Love your standing ab workouts. Thank you!

Thank u so much Viv and Mike ❤❤

Hey, this channel came out of nowhere onto my feed and I am grateful for it! This was a nice workout 👌🏾♥️

omg did this workout for the first time and felt the results the next day "no pain no gain" will be incorporating this into my weekly workout

Thank you

Thank You so much for your video, haven't worked out for a long time! Thanks for sending that positive energy across all the way to me in Sydney!!! xxx

These are awesome... love this program... Thank you

I'm 60 and loving this workout. this just popped up on my feed as well. Never seen them before today.

Just awesome! I subscribed now, I was looking for this type of workout. Keep doing such amazing work, and thank you!🙏🤗

Love this work out I am actually 76 and been looking for something that I could really feel working my mid section and this is it I like it and I subscribe to it thank you

The coolest workout ever. Very Effective

thank u!!!

Hello I came across you by accident and I love this. I am three months out of my third brain surgery and I am looking forward to something that is challenging but not something that will hurt me.

@adriennemintague8582

Жыл бұрын

I hope you feel better..0🙏🙏🙏

Love the workout, song & vibes🙌🏽⭐️💪🏽

@Mrandmrsmuscle

2 жыл бұрын

Thank you 🙏🏽 Here’s to Good Vibes always 🤗

Awesome . Thanks

Great workout! Thanks for sharing! 🔥

Just starting back from the holiday. This was hard, but it can only get better from here!!🤩🤩👍🏾

@Mrandmrsmuscle

10 ай бұрын

We hope you had a great holiday. Yes keep going 💪🏽😉🔥

So I just started this workout today and wow. I still have to get my run in today. It felt good though. I have been loosing weight and just feeling really encouraged. Focusing on me, mentally, physically and spiritually and it feels wonderful. Thank you for this workout.

Love it 🎉🎉thank you

Thank you Dr Ber .. first time this idiot this and made me sweat 😓 this will be my exercise every morning ❤

Hello MrandMrsMucle, I'm sooo happy to see you back 😍 this workout was awesome, you truly are my favorite coaches 🥰 Thank you so much for the quality of the workouts you provide, you truly are the best fitness instructors ! After two years of consistency the results are there, all thanks to you ! Can't wait to see more, Love you, Lou

@Mrandmrsmuscle

2 жыл бұрын

Hi Lou, Thank you so much for your kind words you are so sweet. Well done for all your hard work and effort . I’m so glad you are happy with your results, lets keep going!! Get ready for more fiery fun 😘🤗

I definitely needed this video

@Mrandmrsmuscle

2 жыл бұрын

🙏 We hope you enjoy it. 🤗

Praise God! I love this workout, it really fits me! I have problems with my knees lately, but enjoy a good workout. I feel this workout hits my shoulders as well. I did this workout before going to work this afternoon. I'm 59 and I'm at my heaviest weight...little by little I'm getting these extra pounds off! ❤

This is more my speed for a morning routine 😊😊😊😊Thanks!!!😊

Love the moves and the house music. Thank youuu!

@Mrandmrsmuscle

2 жыл бұрын

Thank you April ❤️ We are so happy you enjoyed both the music and the workout 🤗

Love this video!! Anytime I don’t have to get down on the ground to do an an workout, I’ll take it! It was fun and I got a great sweat out of it! ❤️

@chrislane1305

9 ай бұрын

Seriously 😂❤❤❤❤❤‼️‼️‼️‼️💯💯💯💯 And the cold part is I'm getting better results standing up anyway

Hello Muscle fam!!! Another great workout. I love to see you both team up, it's a lovely sight. God bless for continued success and as always looking forward to what you bring next. 🥂💜👏🏽

I am absolutely enjoying this workout! Thank you for this!