Hey guys, this is the first time that I have completed the whole challenge. I did this workout for 2 weeks with no diet change or any other workout. FYI I did only this workout in evening once. Results: My saddlebags are really gone. Like seriously, my biggest insecurity while wearing jeans was my saddlebags and now my thighs look so toned with almost no saddlebags. I feel more confident now while wearing jeans 😊. Feeling happy and proud of myself. Thank you so much mizi for sharing this workout! It is incredible 😍 Pro tip : try to do all the exercises with slow and controlled movement as it will be more burning and you will get results faster.

This is really hard for me, I'm 63 and I have arthritis in my hips but I'm not giving up!!!!! Be gone you saddlebags!!!! Thank you Mizi 😊

@Happy-df8uk

Ай бұрын

You're like so cool

@BestRukaFan

Ай бұрын

You slayy~

@sunghoonistheloml6239

26 күн бұрын

you got it ! never give up !!

@dahyunnie3

24 күн бұрын

Pls don’t overwork yourself!!❤

@Beyou494

19 күн бұрын

You go girl!!

Day 1 : done ✅ Day 2 : done ✅ Day 3 : done ✅ Day 4 : done ✅ Day 5 : took rest Day 6 : done ✅ Day 7 : done ✅ Day 8 : rest Day 9 : rest Day 10 : done ✅ Day 11 : done ✅ start seeing changes with little bit amendment in diet Day 12: rest I lost the track 🫠 Now I am back after 2-3 days Day unknown: done ✅

@elenaspiridon5081

8 күн бұрын

That's how we should make The exercices?

doing this for 2 weeks! remind me so i dont forget to update!💗 • 171cm (5’7 1/2) • 60kg (132lbs) goal weight: 55kg (121lbs) day 1: my legs were SHAKING at the end, at first i could barely walk. Could really feel it on the outer thighs! day 2: the hip area really hurt, no visible changes yet, but pretty motivated!💗 day 3: took a rest day! day4: my birthday! didnt to it!🎉 day 5: at the leg circles, legs were shaking! no visible changes yet, maybe bc i took a break! but i will keep doing it, so i can look good in thight dresses! day 6: i think im seeing really small changes? also really felt it on outer thighs! day 7: did it day 8: one week complete! seeing some changess!! also i weight 58,6kg!! ( after eating ) i will keep going until im happy with my results!💞 day 9: did it!! im literally so happy that im starting to see visible changes and its motivating me sooo muchh!❤️

@mahirasohail5041

7 ай бұрын

Plz update!

@meetali2820

7 ай бұрын

Break* not brake also did u loose weight

@uqn3

7 ай бұрын

@@meetali2820thank you for the fixing, english is not my first language! and yes im actually 59kg now!

@meetali2820

7 ай бұрын

@@uqn3 thats nice keep it going

@priyankabalakrishnan8294

6 ай бұрын

Update?

165cm 62kg Goal: 55kg and thin thighs Day 1: ✅️ Day 2: ✅️ Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Remind me to come back!!

@Adhii06

4 күн бұрын

Hey....dude

와우!! 🎉🎉 허벅지 운동이 무서워 며칠을 벼르다 좋아요 1000번째 당첨이에요!! ㅎㅎㅎ 4월부터 거의 매일 미지님 운동을 열심히 했더니 6키로 정도 감량 했어요! 커리큘러 너무 좋은 것 같아요 감사드려여~~~~~😅

This is the BEST workout I have done, nothing fast that takes a special degree to follow lol. Speaking as someone who is disabled and finds it hard to keep up, the countdown for each exercise and showing the upcoming exercise is so much appreciated. I see a difference in my legs and look forward to doing these exercises. Thank you for this video and taking the time out to do it for us.

i've been doing this workout 2 times a day for a week now and.. wow i really can see big results!!💗💗💗 thank you

Уже с первой тренировки горит бока, спасибо вам❤

Just 1 week - reduce saddlebags so quick. Thanks Mizi

요거 진짜 대박이네요..엉덩이가 작아진듯한 느낌ㅎㅎ

My leg was burning thanks dear for these wonderful workouts ❤❤❤

I love all of your workouts!! I def need to keep trying.. this one .. BURNED!

Doing this until I am happy with myself?? I am 16 years old, 156cm and I weigh 67kg , I feel very fat and its become so bad that I cant look myself in the mirror bcs I feel insanly ugly (tips to loose weight are appreciated btw!!) Despite everything I found the motivation to do these exercises!! Thank you so much mizi!!💗 Day 1 ✅ this was harder then expected but I finished it!! I had a few troubles but thats all!! I hope tommorow wil go a bit more smoother! Day 2 ✅ completed without taking a break yay!! Still had some troubles with the leg circles but I didn't give up! It hurts a bit but Im fine! Day 3 ✅ ngl today I had a bit more troubles than yesterday :(( I took a few very small breaks aswell, but!! I still finished it !! I also stepped up my game a bit more and did 10 000 steps today! Day 4 ✅ ngl I am still struggling with this workout....but! I finished it and I also did 12 000 steps today! Day 5 ✅ did my workout at 1AM but!! In the end that means I still did it😂 wasn't able to reach above 10 000 steps today bcs I had school (I did have p.e. today so I guess that can count as a replacement) Didn't do it today 🙁 I have exams and im super tired and stressed Day 6 ✅picked it up again! Went great 🔥 Day 7 ✅👍👍 Day 8 ✅ tommorow Im starting my exams...😞😞today went great tho!! Lot smoother than the first day! Day 9 ✅ I think I see a difference?? Went great tho💗 Day 10 ✅👍 Im just glad im not giving up on this Day 11 ✅ missed a few days bcs of exams but I got this!! Somehow one side is always harder to do then the other one😅 Day 12 ✅ ALMOST DONE WOOHOO!!! Day 13 ✅ FINISHED MY EXAMS TODAY YAY!!🎉 DAY 14!!!✅✅✅✅✅ GUYS I DID IT!!! im so proud of myself!!😢after finishing it completely im definitly seeing a difference!! Not only that but I was also able to bring my weight down to 63kg!!! Ill keep doing mizis exercises because they really help!!

@kritiiikaaa

3 ай бұрын

You Only did this exercise or you included other cardio too?

@royalebvlgari2640

3 ай бұрын

Tips to lose weight: - be cautious which influencers you listen too for advice - the thing that brought down my weight was: (a) not eating refined sugar or bad fats (b) I stopped eating when I was full (c) stopped eating out of boredom (d) when I craved sweet/unhealthy things I ate a proportional amount (balance is very important) (e) atleast 6k steps a day and some workouts like this one (d) gave myself breaks (3 days a week) bc you can overwork your muscles and that’ll stop the workouts effectiveness (e) did only workouts I enjoyed, this is super important because if you do workouts that make you dread working out your bound to stop working out - This is what helped me lose around 25 pounds/12kilos!! - remember hormone spikes play role in making you fatter sometimes so it’s completely normal to gain weight between 12-17 💞💞

@Lucebits

3 ай бұрын

@@kritiiikaaa I did this workout and I walked almost everyday (5000-10000 steps) sometimes I just did like some arm workouts but that wasn't really regular, I also just tried eating a bit more healthy, hope this helped!🫶

@Lucebits

3 ай бұрын

@@royalebvlgari2640 Thank you sooo so much for this!!!😭🫶 This really helps I cannot thank you enough!!

@vivian-ql4ce

3 ай бұрын

does this tone ur legs?

Absolutely love this workout ! Plzzzz make more similar like this ❤❤❤❤❤❤

Thank you so much, sis!

Thank you for this workout 😊💜

Спасибо за тренировку! Очень понравилось❤️

Adding this one to my workout routine ❤🎉

Thank you for the inner thigh workout. I love your videos. I have bad knees and glad you have exercises for it. 😊 and your adorable!

❤ thank you 😊.....love it. Always come back to your workouts 🙃😉

This is brilliant. Really feel it the day after 🎉

헐 요즘 승마살 운동 찾아다니고 그랬는데 딱 올라오다니..!!!

@MIZILEE

11 ай бұрын

통했어요!!!😆😆 많이 많이 따라해주세요!!🔥

매일 잘 따라하고있어요!! 2주후 변화를 기대하묘 ㅋㄷㅋㄷ 힘들이지않고 따라하기 이만한게없준😊

@MIZILEE

11 ай бұрын

화이팅!!❤❤❤

workouts are the best . i used to wonder that why i didn't ever feel thw pain while doing other workouts . your workout makes me feel the pain that one should feel while working out. thank you

@molly1319

5 ай бұрын

Had the EXACT same experience always wondered why i wasn’t feeling the burn but could barely get through this one the first time the burn was so intense! Great workout!!!

Desperately needed this workout… completely hate this saddlebags… I cant even wear my jeans🙄 makes it feel so uncomfortable… thank you so much for sharing this… am definitely going to work on it now… much happier 😊❤️🤗

@user-sq3nl7qv3l

3 ай бұрын

U see any results

This is such a good workout. Isleays go back to it . Thank you.

Dear MIZI I always flash back to your old videos

Love this workout!!

Thank you mizi ❤

Thank you so much! ♥♥This is exactly what I needed. It was so hard that I'm not sure those muscles have ever been worked this hard before. Currently, I'm unable to properly do the exercise where you have to stretch and lift your leg, but hopefully I'll be able to do it in a few days. 💪💪

I love this workout and all the song are very nice to hear..🥰

My leg was burning a lot. Thanks for this exercise🔥🔥

@MIZILEE

11 ай бұрын

Thanks for enjoying it!!❤

@manasvighangale2687

9 ай бұрын

​@@MIZILEE😊

미지 선생님 항상 좋은영상 감사드립니다. 따라하면 땀이 흠뻑 ! 항상 행복핫세요^^

@MIZILEE

11 ай бұрын

항상 즐겁게 따라해주셔서 저도 정말 감사해요!!❤ 같이 즐겁게 운동하면서 두배 세배 더 행복해져요 우리!!! 화이팅!!!❤

Really great workout. Thanknyou

MIZI, how can we thank you dear. That was a GRRRRRREAT WORKOUT. MORE OF THESE INTENSE WORKOUTS PLSSSS❤❤❤❤❤

@MIZILEE

11 ай бұрын

So so happy you liked it!!! I will keep making intense exercise videos!! Thank you so much😍😍😍

@monaalhalabi2912

11 ай бұрын

@@MIZILEE Tku loads dear

@yeshualove7

11 ай бұрын

That's right

This exercise works, and the music in the background is so beautiful 😊, thank you mizi

Thanks mizi for this great workout. It will definitely work. My leg was burning a lot. I am doing your 30 minutes work out for flat belly from last 15 days. I loose 2 kg weight in 15 days. Now I am doing this workout from yesterday. So total 45 minutes . I know it will definitely work. thank you so much 🙏🏼love from India

@sonjaloytynoja6510

4 ай бұрын

What is the belly work out video name?

Thank you mizi❤

by far one of the hardest workout i ever had... but it feels good afterwards

새로운 영상으로 열심히 따라할게요!! 🎉🎉🎉❤❤❤😊

@MIZILEE

11 ай бұрын

즐겁게 많이 따라해주세요!!❤❤

Great workouts!

I love this workout so much I already lost 5cm in 1 week on both legs!!😍

@user-zx5jm9wq2b

3 ай бұрын

With or without diet please?

@Sophie-zw1kk

3 ай бұрын

​@@user-zx5jm9wq2bwithout a diet 🤞🏼

@Callmehtiff

2 ай бұрын

​@@user-zx5jm9wq2bit really depends, when I tried Mizi workouts I did day after day, and saw progress. Just make sure you at least try to eat healthy.

@eceoo15

2 ай бұрын

really????

@Aishwaryashetty-eh2br

Ай бұрын

With diet????

Great exercises!! Thank you from Greece!

@andreamitrovic523

3 ай бұрын

Greece ?😂

This is very helpful for me, i can see the difference with in 2 weeks.... Thank you soooooo much MIZI❤😊

Wow, this was so fun! thanks much, 🥰🙏

i think this is another one of your workouts that i can do! thank you. didn't even want to do much bc i hate sore muscles especially when it's the legs but now my legs feel like jello so, i'll find out.

@bts_andARMY

Ай бұрын

Me to

Thank you so much Mizi

Since the comments section love it, then I’m in 🥳

Great workout!

Exactly my eternal problem. Thank you sweet Mizi

@MIZILEE

11 ай бұрын

You're welcome❤ Hopefully, you like this video.

새로운 영상 감사합니다!! 🎉🎉🎉🎉🎉❤❤❤

@MIZILEE

11 ай бұрын

항상 화이팅!! 응원해요!!❤

Thanks for this training. Legs is my problem zone. Please, doing exercises for legs more.🙏

@MIZILEE

11 ай бұрын

Sure!! Thank you so much for liking it!!❤

Waow entire video is just awsome. I'm very lazy i want to exercise while laying down. This is just perfect for me thanks

I m gonna try this!! Soon!

Will try this leg exercise and do the update from tomorrow.

I love your job so much! Thank you ❤

Kept waiting for the other leg change😅 Felt the 🔥 in the best way! Thank you!

Lovely workout❤

Hi Mizi... found you today... and I love this workout.. Thank you so much. Much love

@I.stole.gyu.cookie

3 ай бұрын

Hiii! It’s so nice to see I’m not the only newcomer 😭 anyways good luck w this! ❤

Starting it..!(N gonna try to do it for like 2 weeks) Day-1✅ Day-2 ✔️

@inayasmiler5823

2 ай бұрын

lol you did 2 days

Even cool down exercises seems to be working on Thighs😄 Overall very effective exercises👍

Almost 2weeks thanku mizi❤

신규영상 따끈따끈할때 운동 성공!

@MIZILEE

11 ай бұрын

즐겁게 따라해주셔서 감사해요!! 화이팅!!!

I love your videos. Very helpful. Can you add the exercises names cause I have workout journal to keep track. Thank you so much.

I am gona do this Day 1 done Day 2 done

First Week : D1:✔️ D2:✔️ D3: D4: D5: D6:

Lots of love Mizi

Great workout Mizi. Guys please try the same with 1kg ankle weight .

Hi this is useful for every women thank you lots 😊😊😊😊🎉

First time doing this workout and I kept my 1lb ankle weights on. KILLER. I recommend adding some weights if you can handle it. I will definitely add this to my other workouts! Great workout!

This was amazing love side lying work. Thank you so good. More please.

@MIZILEE

11 ай бұрын

Thank you so much for loving it!!❤

J’adore Mizi 👏 merci beaucoup pour ces excellents exercices 🙌 ❤❤

@MIZILEE

11 ай бұрын

Love you, too❤ Thank you for enjoying all my videos😍 I'm so so honored!

안그래도 오늘 이운동 찾고있었는데 미지님 신상 운동이 딱 올라온거 있죠~ 통했네용ㅋㅋ 열심히할께용 고마워요 미지님♡♡♡♡

@MIZILEE

11 ай бұрын

우와 통했네요!!😍😍😍 즐겁게 많이 많이 따라해주세요! 화이팅!!❤

it's really burning🌝😍 I love so much your workout are amazing 💙🥺🫂🫰🏻

day 1: ☑️ day 2: ☑️ day 3: ☑️ day 4: ☑️

Day1- started!! Day2- ✅ Day3 - ✅ Day4 - ✅ Day 5 - ❌ Day 6- ✅ Day 7 - ✅ Day 8 - ✅ Day 9 - ✅ Day 10 - ❌ Day 11 - ✅

@Padmashrinaren

2 ай бұрын

keep it up!!!! you've got this!!!

Yepp gonna do it for two weeks🎉 Day 1: woah! Didnt expect it to be burning so much.. im literally wobbling rn 😂 Day 2,3,4,5: sorry guys I didn't update but I'll tell you the results I'm currently seeing... There has been a difference like.0.5 CM or so but still I quite happy...

@Claire_lee827

7 ай бұрын

Did you see a difference?

@laxmansinghrawat1335

7 ай бұрын

@@Claire_lee827 oh.. Yeah for sure.. A bit though not much Sorry I couldn't update my comment 😅 but I've been doing it regularly

This was SO HARD and I do Pilates and yoga frequently. Apparently I’m not working my outer thighs. The burn was for real, couldn’t do all the moves in both sides.

Exelente ❤

Thank you so much sister 😊

@MIZILEE

11 ай бұрын

My pleasure❤❤

It works. I'm doing 2 sets daily Really effective

@andreamitrovic523

3 ай бұрын

Im doing 1 and i have now lisa or Wonyoungs legs ❤❤

Thank you so much for amazing exercise 🎊 ❤

@MIZILEE

11 ай бұрын

My pleasure❤ So glad you like it!!

Great workout

Thank you, I’m in Japan

I'm starting today Nov 6th I'm 61.4kg and my hip (maximum) size is 107cms. Let's see the progress. Along with this I do stretches and 6k steps walking everyday. Day 1: completed ✅ Felt more burn in my glutes rather than my outer thighs, took a little break in between. Day 2: completed ✅(no change in weight and measurement) Leg front raises were more difficult, could feel the burn in outer thighs and glutes. Day 3: completed ✅ (I didn't complete 6k steps, but stuck to the diet) Weight 61kg and no change in hip measurements. Day 4: completed ✅ Weight 60.1kg weight reduced. Measurement 106cm ( I'll keep measuring and keep to posted) Will continue...

I go to the gym, and I wanted to incorporate this. Updating each time I do these: Day 1: this pain is sooo different, couldn't finish all seconds Day 2: Decent, I got used to the movements and its a bit easier to finish. I feel a bit more toned and my legs feel different, in a good way.

I'm going do this with few other workouts. Day 1 night:✅ it was soo hard for me Day 2 morning:✅ this was much better Day 2 night:✅ My thighs were soo sore but i still some how managed to do this lol Day 3:❌ today I will take a day off as I told you my legs were sore and I'm going to follow mizi's advice!! Day 4 morning:done✅ today was harder I don't know why tho Day 4 night ✅ I'm seeing few like little changes Day 5-❌ rest day Day-6 morning -✅ Day 6 night -✅ Day 7 morning -done Day- 7_ Night- rest Day 8- Morning- done Day 8 Night-done

@MIZILEE

17 күн бұрын

You have to stay consistent. If you feel tired. Rest 1-2 days for proper recovery of your body. Remember its a long game 🥰

@radhas8526

16 күн бұрын

@@MIZILEE ofcourse🥰 and also Thankyou for the advi

양쪽다리의 바깥쪽에 후덜덜😅 감사합니다!

@MIZILEE

11 ай бұрын

자극 뽝뽝오죠!!!😆😆😆열심히 따라해주세요!! 화이팅!!!❤

Work out completed🎉

Today’s 8/12/23. Weight now: 72 kgs. Goal weight: 64 kgs. Day 1: completed the routine; feels like I will have trouble walking by EOD 😅

Let's do it ! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ Day 5: ❌ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ Day 12: ✅ Day 13: ✅ Day 14: ✅ Guys you should go for it, this works !

@aqsakhan1100

10 ай бұрын

Any visible change??

@hemanggamot

8 ай бұрын

Hi :) are your results still maintained ?

@jbcoaching6165

7 ай бұрын

😅

@imevrin

7 ай бұрын

​@@hemanggamotyeah, as I've been consistent !!

Hi everyonee

@MIZILEE

3 ай бұрын

let’s go

Спасибо ❤

Mizi this workout was great........ Can you do a workout for PCOD, PCOS Problems

Procastinate for awhile of starting this exercise, hope can do this for 2 weeks straight. grateful that it was much simpler than others 😭

@MIZILEE

Ай бұрын

You can do this! ❤️

That was hilarious, thank you man

love from india i love your workout vedios i love you girl thankyou from the bottom of my heart.

This workout for thigh absolutely great...thks Mizi

@alekhyamanukonda4182

7 ай бұрын

Yes

thanks!