I’ve been doing this for a few weeks and I see a big difference. I’ve always struggled with having upper arm fat and armpit fat and I’ve found that putting effort into my armpits whenever I can during this workout has really helped! I do 5-7 different workout routines daily, and this is honestly the only one I need for arms! Highly recommended. Edit: after a while I stopped seeing results with this alone and had to research and start doing weight training. This video and routine was a good place for me to start and it helped me narrow down what exactly I needed to work on and where I needed to target for my arms. I did get some results, but not enough for me to be satisfied with personally. Everyone’s body is different and this may or may not work out for you. Whatever the case, as long as you don’t give up on yourself you’ll never lose or be wasting your time. :)

@katie85257

Жыл бұрын

Thanks for sharing your experience. You gave me motivation.

@ransaladarmasiri6616

4 ай бұрын

Did you get slim arms?

@myrelvilladores31

3 ай бұрын

p0

@MzManiac

3 ай бұрын

@@ransaladarmasiri6616 I did start to see a bit of a difference after a while, but I had to start doing weight training to get real lasting results. This video was a big help to start my workout journey, though. However, it can only do so much. With weight training you can add weight or reps when your results start to stagnate.

@milamoy2020

Ай бұрын

@@MzManiac can you explain a bit further with the weight training? What did you do exactly to see better results? :)

ive been doing this workout for 4-5 days and i already see a small but visible difference, i love it im so happy im finally losing arm fat

@bikayla7998

Жыл бұрын

did u do it with another exercise beside arm?

@angely5084

Жыл бұрын

How many time u do daily??

@HaileyLove11

Жыл бұрын

How many reps!?

@tiktokzerotonin

Жыл бұрын

keep going girl!!!

@oreoseung

Жыл бұрын

Hello, how are you doing with the exercises?

I have been struggling with Big arms since my childhood . I regret that why i found mizi’s workout so late? I started with mizi’s random arm workout video and continued for 2 weeks and noticed a good difference immediately and got compliments from my family and that boosted my confidence.Later i decided to search mizi’s other arm workout and found this one. This is more effective and hardcore , i have not finished my 1 week yet and hence see a HUGE difference already. I can count on mizi workouts for the rest of my life. For first time in my life, i am getting toned and eating with confidence. Thanks MIZI ❤

I have been doing this workout for a month.i myself can't see any difference but just now my mum suddenly come over and grab my arms n said why u become so skinny girl 😱😱

Yes se here when i 1st time done this exercise I am shocked that I feel a lot burn other video are also effective but this video will burn your arms more sooner means soooo sooner so pls follow this exercise in a day 4/5 times you will get your slim arms over 1 week

@Meera550

Жыл бұрын

Okk I like ur name too

I'm gonna do this for a week for atleast once in day Day 1 : ✅ I did it twice and my arms are burning. Day 2 : ✅ My arm muscles seem a bit lose. No difference though. I did it twice. Day 3 : ✅ I did it twice and I can see a bit change. It is almost unnoticeable yet I'm happy with the result. Day 4 : ✅ I did it twice and there is a very little change than day 3. Day 5 : ✅ I did it twice and I'm quite shocked with the result as there is alot change as compared to day 1 and I'm really happy about it. Day 6 : ✅ I did it twice and DAMN I SO HAPPY. There is a lot change and my arms look much skinnier. Day 7 : ✅ I'm so proud of myself for doing this daily. Today was my last day and I did it twice and believe me it's really worth trying this workout. There is a really visible change. I just want to say that guys consistency is the key and don't compare yourself to anyone. Everyone's body is different so be beautiful for yourself only and stay consistent. Lots of love ❤

@sindhup2644

4 ай бұрын

U r just amazing❤

I am literally doing all the workouts by Mizi and it really suits me. In one month I dropped 1 kg. Still working towards my goal. Thank you Mizi ❤

not even at the 5th workout yet and my arms were already burning! this workout is amazing!

@MIZILEE

Жыл бұрын

Thank you so much for enjoying it, Aria!!

@juipaul9456

Жыл бұрын

how many time do Daily?

@sadiarahman97370

Жыл бұрын

@@MIZILEE are you sure it will help

어떨결게 운동쪽으로보다가 발견했네요 잠깐따라해보았는데 중년도따라하기좋고 지루하지않고 짧은시간운동하기도좋고 너무만족스러워서 바로구독하고 열심히해볼자신감이생기네요 감사합니다 😊

First time trying this workout and I definitely am feeling the burn.

After following this video for a week, my upper arm circumference decreased by 4 cm (from 32 cm to 28 cm). Thank you so much! ❤❤

@user-vb1pv7dm7r

10 ай бұрын

How many time u do daily?🤔🤔

my arms never seem to lose fat... bat wings .. huge arms . about 14 inches... but this exercise in 1 week changed the arm look... am continuing in 2nd week now and it's toning my arms .. very good exercise. thanks mizi

@armyblinkinyourarea

Жыл бұрын

How many inches did you loose in 1 week??

@Adee_j___

Жыл бұрын

@@armyblinkinyourarea I lost from upper part of upper arm and above elbow. About half an inch . But the mid is still 14

@awildbayonettastand4601

Жыл бұрын

Update? It’s been a month

@Adee_j___

Жыл бұрын

@@awildbayonettastand4601 the arm is changing its shape . The bat wing was 14 now it's 13.8. but I m still doing it and 40 mins of mizi workout. I m hoping of losing a few inches I hope😭

@azeltifa7103

Жыл бұрын

I do this workout every day. And the result is that my arms are really getting smaller. But I still want to do it again until I reach my body goal

I absolutely love this workout - the most effective 8 minutes you can give to have sexy arms ! I have had fat in my upper arms and armpits even being a skinny person. This workout really burns - doing it in a row for about a month now and I’m literally seeing such fantastic shape all over my arms !! Thank you Mizi - u made me love my arms ❤

이 분것 3개 따라하고 나면 땀 흠뻑. 따라하기 쉬우면서도 효과 짱! 스트레스, 노폐물로 매일 등에 부항뜨고 아파서 힘들었는데 이제 싹 없어짐. 3주 되니까 등에 출렁이고 뭉쳐서 단단했던 살들이 조금씩 가벼워짐. 아는 지인이 몸이 무용하는 사람처럼 부드러워졌다고 해서 놀랐음~~~~이제 팔뚝살까지 가보자~~

Going to start from today Day 1: Feeling the burn 😩👍 Day 2: feeling pain now I think it's working 👍

Just saw this and tried it today.., loved it and didn’t even realize how the 8 minutes went by. Thank you 😊

구성이 너무 좋아요~~~팔과 어깨는 떨어져 나갈것 같지만 좋아요! 감사해요~~~^^

Did it!!! Is it enough once per day or should we do it 2 times? Is there a rest day or we don't need? Thank you, I enjoyed it! ❤️

I tried them for first time today and feel my muscles aching. Will love to do it again tomorrow 🙂

이거 진짜 지금까지 한거중에서 제일 자극도 잘오고 효과도 좋으용 한번했는데도 줄어든게 보일정도!!

I love this workout!!! Honestly, the music isn’t bad and repetitive; I absolutely love how you added a stretch at the end. It’s quick and effective🤍🤍🤍

@maryammalik4212

Жыл бұрын

5:22 song name plzzz

@JuanLopez-do6tf

2 ай бұрын

Did it make your shoulders slim ?

Love your arm exercises, no waste time doing any talk and so effective…thank you 😊

I feel good because I've been doing arm work out for a month, so when I tried this it's just fine like it's a normal day doing arm work out, and I think it's very effective 😮

I have beeen doing this for a week and I noticed results in the 5th day. I am still continuing to do this workout.

Segundo día con tus rutinas, estoy llena de agujetas 😆🤷‍♂️🤣🤦‍♀️❤️🌹pero feliz. Personalmente este tipo de rutinas puedo hacer por mi columna. Gracias Mizi

Really appreciate this set of exercises ! One week and I see my arms are getting toned. Yahoo!! Will continue and gradually try the longer workouts.

@ramishahossain8875

2 ай бұрын

did you consistently do a whole week? Did you do this exercise only for the week? If so how many times have you done it?

I will do this workout for 1 week everyday track results: Day 1 : ✅arms burned, no difference. Day 2 : ✅arms a tiny bit sore from the first workout, still don’t notice a difference. Day 3 : ✅after this workout I could notice a tiny little difference definitely not noticeable for others yet.

Thank you for your effective workouts. I stumbled on your videos and today ismy second day. I did the BRA BUGLE and this one and I feel it. I will do it for one week and I know my arms and Bra areas will definitely change. Thank you for the inspiration.

7 days completed . i saw difference in just 5 days 😍 thankyou so muchh

After 2 weeks, once a day I feel much stronger and have noticed a toned difference. Thank you! No talking, nice music. In and out

Got result in one week. Easy moves to do and not a long work out yet so effective. That’s what we like 😍😍😍 thanks to gorgeous Mizi.

Day 1 : ✅I did it once and I was feeling my arms burning, but I saw a lot of people in the comments doing it twice, so I did it twice and it burned even more. I'm looking forward to seeing the results, tomorrow I'll be here again. Day 2 : ✅ I did it twice today too, especially today it burned a lot because of the muscle pain I had after yesterday, but I know that little by little it gets better, I felt a difference in the first day!! I'm dying to see the results, doing it with a smile on my face :)

Your workouts are very effective 💕

Not gonna lie this was very fun. I didn’t realise the passing time which made the process better. I usually hate arm exercises but I will be doing this video for sure. Thank u sooo much 🤍

@MIZILEE

2 жыл бұрын

Thank you so much!! So happy you liked it!!😍😍

been doing this workout for 10 days within 2 weeks, i feel my arms became smaller by 1cm, & visually looks small too.. some of my clothes are more loose now...thank you for this workout routine.. target to loose another inch

Thank you so much. As your previous workouts, the improvement is always visible. How come you can choose the best songs that fit with your workouts! Wonderful and thank you.

I've tried some of your exercises for more than 1 month, and it works to shape my body.. I really enjoy it and makes me soooo happy.. Thank you soooo much Mizi..

@luseaike6520

Жыл бұрын

how much days did it take?

@ananyanayak2148

Жыл бұрын

Have u noticed reduction in cup size ????? Becouse I want skin arms but not small cup size .

@jackiewilliams2465

Жыл бұрын

Arm exercises are challenging for me so I'm going to keep doing them to strengthen my arms

@bambi881

Жыл бұрын

Thank yourself too💗🔥

@fatmaali2379

Жыл бұрын

7m

Thank goodness I needed a standing workout! Thank u miss! 🤧

Hi MIZI ...all your workouts are really amazing 😍 thank you sooo much

It's really workable.. I do it this exercise daily..within 16 day,my arms absolutely burning.. Thank u MIZI❤😊

time to start a routine again! day 1 : done. day 2 : done. feeling good.

Gracias por sus ejercicios, bendiciones siempre.

I have been doing this workout since a week, and I see the difference..my arms have gone done by 1inch...it's easy and effective, will continue to do it...

This exercise has always been part of my everyday routine. Thank you so much.

@kristineellenmarieventuran4677

10 ай бұрын

yayyyy, same been doing it for a week now!

UPDATES:⏰ DAY 1- ✅ It hurt a bit but felt happy after completing it .☺ DAY 2-✅ didn't hurt as day 1 but felt slight pain , loved it anyways

@VioIetRamirez

Жыл бұрын

Updates? Been 13 days😅

I'm doing a combination of mizi exercise and stretching every day. I've seen a lot of exercise videos over the years there is nothing that captivated me as much as mizi video haha I always watching and exercise with a grateful heart 💛🌟✨✨😊

Day 1: done ✅ Day 2: done ✅ Day 3 : done ✅ Day 4: done ✅ ( my arms feels heavier but i felt good after) Day 5 :

Week 1 Day 1 💕 Day 2 💕 Day 3 💕 Day 4 💕 Day 5 💕 Day 6 💕 Day 7 💕 Week 2 it does work, my arms are getting thinner and more in shape Day 8 💕 Day 9 💕

Seem easy on the video, but when I started doing it I couldn't keep up, It's awesome!

This is my first day of trying this routine. Ill update here on my 7th day 😊

Thank you so much mizi!! This workout is brilliantly effective and its super easy to do. It’s been such a help for me. Keep going, mizi!❤

I’ve been doing this workout for 2 weeks and I do see my arms getting more toned. ❤

There are so many Korean arm workout videos in youtube. Finally I chose this video after trying so many videos. So let's see what is the result in 1 week. I'll start it tomorrow. Day 1 - OMG. It's so good. It's on fire and simple. My arms felt it..( my arm size - 32 cm) Day 2 - Did

thanks Mizi!your workouts are the best

Спасибо за тренировку, спина перестала болеть❤

적당히 땡기네요 이번주는 이걸로 갑니다~ 5/15

I love standing workout! 👍👏👏👏👏👏👏

I will be doing this for a week and I'm posting this comment to be more motivated. Today I'm gonna start. My upper arm circumference is now 28 cm . Let's go! Day 1:Done 👏 it wasn't that hard but it did burn!! Day 2:

Day 1 = it was good. I will try do it everyday for 30 days. Thank you!

@anisa088

Жыл бұрын

How's it going 😂

Tysm for this workout..this really works, i havent measured but i can clearly see the results my arms have gotten really slim just by doing it for some weeks💗

Start: 12 Finish: Day 1 done Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20

I have attempted this many times, but never really was consistent with it. So I'm going to comment and actually commit to this. My plan is to do it 5 times daily, only for a week, and see if it has any difference. I'll keep ya'll updated Day 1 5/5: Day 2 5/06: Day 3 5/07: Day 4 5/08: Day 5 5/09: Day 6 5/10: Day 7 5/11: *check in*

I actually enjoyed this workout. First time that I didn't keep on looking at the time to finish haha! Thank you MIZI :) God bless!

@jeon_naila9012

2 жыл бұрын

Do you see the results ?

@jimp7580

2 жыл бұрын

Yes, I see visible results, been doing the exercises for 14 days now. 😊

@jeon_naila9012

2 жыл бұрын

OldMeOut Oh gosh thankssss

I enjoyed your exercises and it makes me fit.

Videolarınız süper ve etkili teşekkür ediyorum. ❣️🥰👏👏👏

Thank u so much for the nice workout...coz i do homeworkout everyday💖💖💖💖

Oii! Vou atualizar aqui meus resultados ☺️ Dia 1: Fiz, mas fiquei com dores no braço Dia 2: Fiz, mas meus braços continuaram doendo Dia 3: Meus braços já não doem mais, completei o exercício ☺️❤️ Dia 4: Fiz, não doeu nada e estou percebendo resultados Obs: estou viciada 😖

@VioIetRamirez

Жыл бұрын

Lol

i love this so simple but i enjoyed doing the arm exercise.

I love you so much mizi you're always on point your workouts helped me so much am gona try this too

요즘 나에게 필요한 팔운덩👏👏❤️❤️

@MIZILEE

2 жыл бұрын

화이팅화이티잉!! 😍😍

Just viewed the video this evening & i like it. I must try this awesome routines tomorrow 💛

@ramalakshmibushala5129

Жыл бұрын

Any change in your arms ??

Thank you for this. I'll try from tomorrow, and the encouraging comments from many people are inspiring.

Been doing this workout once a day for almost 3 weeks now but they've been days wherein I was busy that I had to skip a few days before resuming again. Day 1: I can definitely feel the burn, had to stop from time to time. Day 2: My arms were sore the next day, which it means the exercise was doing something. Had difficulty but was able to go through. Day 3: ✅ Day 4: Skipped Day 5: ✅ Day 6: ✅ Day 7: Skipped Day 8: Skipped Day 9: ✅ Day 10: ✅ Day 11: Skipped Day 12: Skipped Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: Skipped Day 17: ✅ Despite those skipped days, many have said that they noticed my arms looked a bit toned compared to before wherein they were obviously sagging. Tape measure wise, it did NOT show any difference in terms of numbers, BUT the BAT WINGS did LESSEN.

@shuharu1319

Жыл бұрын

Day 18: Skipped Day 19: Skipped Day 20: ✅ Day 21: ✅ [Update] Lost 1 Inch on both arms. 🥰

@fashinaadeyinka6935

Жыл бұрын

@@shuharu1319 it works??

Very good exercise, although you cannot spot reduce fat it still helps you build lean muscle. Love it

That was a great 7 minute arm workout. Can you make more 3minutes, 5 minute and 7 minute workouts. I love them ❤

Thanks for this workout plz ☺️ keep posting workouts without equiment love 😘

i love this workout it really helped me i have been measuring my arms before it was 14cm but know since i have been doing this exercise for a week its been 12cm my target is 10 i exercise two times a day its challenging but doable

I am starting today.. 5 September 2022..lets update after a week Arms 16 inch Day 1 ✔️ Day 2 ✅ Day 3 ✔️ Day 4 ✔️ Day 5 ✔️

Thanks for the Video . My 1st Time again to Follow these. Gonna be Consestent now 😊 29 March 2023

정말 좋고 좋은 결과를 가져옵니다. 감사합니다 내 한국어는 정말 좋지 않습니다. 언니 이것을 올바르게 읽을 수 있기를 바랍니다.. 😅😬💞

Oh my godddd I love the burnnnnn! Thank you for this! ❤️💪

Don't let the 8 minutes fool ya, you're going to feel it working 😊

@MIZILEE

2 жыл бұрын

Haha great!!!!Feel the burn!!!💖💖💖

@lynnguyen9927

2 жыл бұрын

Agree. This is so far the hardest i ever tried, even with/ without small weights 😵‍💫😵‍💫😵‍💫

@barishaghosh8234

2 жыл бұрын

Does it help to lose arm fat in 1 week?

@lil_bad_kidk3746

Жыл бұрын

fr thooo

@patitpabandas6983

Жыл бұрын

@@MIZILEE But the burn went too far

Start the work out since yesterday....I'm enjoying it. Lets see how far it'll take me.

@sudar0593

Жыл бұрын

☺️ Am ☺️ also ☺️ started ☺️ it ☺️ lets ☺️ see ☺️ the ☺️ result ☺️and good luck for you

Thank you! when I just started doing the Workout in a few mins It started showing Thank you! I got so happy!

Your workout is amazing! ✨

I am looking for arms workouts then I found u I started ur 1week workout it's just unbelievable I am in the right place at right time ⭐⭐⭐⭐⭐⭐⭐⭐ for you thank you

@MIZILEE

Жыл бұрын

Thank you so much for discovering my video!! And I'm so glad you love it!!👍

I’ve been doing this workout everyday for 2 months now and I absolutely loved the results! My arms are more toned and slimmerrrrr I’m so glad that I found this video so don’t give up guysss keep doing it and you’ll see the results hehe Thankyou Mizi! I LOVE YOUUU ❤️❤️❤️❤️❤️

@VioIetRamirez

Жыл бұрын

Do you get vains? Like noticeable lol😅

@lottelotte4979

Жыл бұрын

@@VioIetRamirez not really tho

@VioIetRamirez

Жыл бұрын

@@lottelotte4979 o ok 👍

All these exercises were so different and fun … my arms are super sore

이틀 성공 감사합니다

Thank you very much, Mizi!😍

Thanks Mizi!!! You'r amazing!

Amo suas aulas 🌻🦋

구성이 넘 좋아요 ㅠㅠㅠ❤️ 30초씩만 해서 지쳐 떨어져 나가지 않고 끝까지 다 했어요!!! 짧고 굵은 느낌..이라 아주 좋아요🥹👍👍 영상 넘 깔끔하고 사실 복부 운동이랑 유산소 운동도 자주 하고 있어요💪

That was awesome. Straight to the point 💯

Day 1 trying this workout will post my progress 😊

Imma try this one 1st day:✅ 2nd day:✅ 3rd day:✅ 4th day:✅ 5th day:✅ 6th day:✅

I m watching this video first time ,,,I will try this excercise...

back to you workout and my arm is tired but thanks for the workout

Not giving up is the only way of losing arm fat if you quit you will never see good results good luck everyone watching from Zambia

Just completed. Love this. Thank you.